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15 Amazing Health Benefits of Guava and Guava Leaves

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15 Amazing Health Benefits of Guava and Guava Leaves

Guava is a popular tropical fruit easily available in the Asian markets and western countries as well. This round to pear-shaped fruit Guava has a distinct aroma and flavor with a creamy texture. One can easily find this amazing tropical fruit in light green to yellow and maroon skin with tiny crunchy seeds.

Psidium Guajava is a botanical name of Guava.  Although it is said that Guava is originated from Mexico and South America but has become a staple fruit in Asian countries. In many Asian countries, this delicious fruit is even a part of sweets, sauces, candies, jams and savory dishes too.

Apart from the unique flavor and fragrance of this super fruit Guava, it also possesses numerous health qualities. Moreover, guava leaves are even known to possess several therapeutically benefits for treating various health concerns.

After knowing the basics of Guava fruit now let’s discuss the nutritional value of this super fruit and its leaves to know why it’s so popular.

Nutritional Value of Guava and Guava Leaves

  • Protein
  • Carbohydrates
  • Fiber
  • Fat and Fatty Acids
  • Vitamin A, C, E, K and B6
  • Niacin
  • Riboflavin
  • Folate
  • Thiamin
  • Pantothenic Acid

Guava is also packed with minerals like:

  • Calcium
  • Iron
  • Copper
  • Zinc
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
  • Manganese
  • Selenium

The Guava leaves are even equally beneficial as it contains several medicinal compounds and possess antioxidants, anti-inflammatory, antibacterial agents and beneficial tannins.

Health Benefits of Guava and Guava Leaves

Now after discussing the list of nutritional content stored in this wonderful fruit one might think how to use this fruit and its leaves for gaining health benefits. So, continue to read on to discover the amazing health benefits and uses of guava and guava leaves here.

1. Guava and Guava Leaves for Cancer Prevention

Guava and Guava leaves are considered very beneficial in treating different types of cancer. As this fruit guava contains potent cancer-fighting compound lycopene, carotenoid, flavonoids, and phytonutrients.

Moreover, Guava and Guava leaves are even a good source of vitamin C which helps to protect your body from free radicals DNA of cells which can cause cancer cells.

So the consumption of guava on a daily basis aids in killing the cancer cells present in the body.

Things we need

  • Young Guava Leaves- 2 to 3 Nos
  • Optional Guava Leaves Oil Tincture- 2 tsp
  • Water- 1 Cup
  • Strainer

Process

  1. Firstly sundry the young guava leaves for 1 to 2 days.
  2. Then crush it coarsely.
  3. Take a saucepan and put it on the heat.
  4. Add 1 cup of water to boil in a saucepan.
  5. Then add ½ tsp to 1 tsp of dried guava leaves into the boiling water.
  6. Let the water steep into the hot water for 10 minutes.
  7. Then remove the tea from heat and strain the leaves.
  8. Drink this guava leaves tea warm.
  9. Optionally one can even add 2 tsp of guava leaves oil into the hot water and drink it.
  10. This process must be repeated once a day regularly for preventing and treating cancer.

2. Guava and Guava Leaves for Thyroid Health

Guava is a good source of copper which is vital for thyroid health as it’s responsible for regulating hormones and organ system function.

This tropical fruit even contains potassium and potent anti-inflammatory properties which promote healthy thyroid functioning.

Consuming guava even counteracts the risk of hypothyroidism and hyperthyroidism for maintaining the thyroid metabolism.

How to use guava and guava leaves for thyroid health

  • Include Guava fruit in your diet by incorporating it in smoothies and fruit salads to maintain healthy thyroid function.
  • Drink 1 cup of Guava leaves tea daily once for a better thyroid health.

3. Guava and Guava Leaves for Scurvy

Scurvy is a disease caused by lack of vitamin C in the diet. As vitamin C cannot be synthesized by the body one requires an external source to fulfil vitamin C requirements.

Some of the symptoms of scurvy are poor weight gain, rapid breathing, fever and discomfort in the body.

To treat scurvy one of the best natural remedies is Guava fruit. It’s a well-known fact that Guava contains 5 times more vitamin C concentrate than oranges or any other vitamin C-enriched fruit.

Therefore, consumption of Guava is considered as the best natural treatment for scurvy.

In this remedy adding strawberries, lemon and ginger along with Guava enhance the vitamin C properties of this remedy for treating scurvy.

Things we need

  • Guavas- 2 to 3 Medium Nos
  • Strawberries- 1 Cup
  • Lemon Juice- ½ Nos
  • Ginger Piece- ½ Inch Piece
  • Mint Leaves- 2 to 3 Nos
  • Blender

Process

  1. Firstly cut guavas into medium sized cubes.
  2. Then add the cubed guava, strawberries, and ginger into a blending jar.
  3. Blend on medium speed for 1 to 2 minutes until it turns in a smooth juice like consistency.
  4. Then pour the juice into a glass and add lemon juice.
  5. Later garnish with mint leaves and serve chilled.
  6. This process can be repeated once every day to treat and prevent scurvy.

4. Guava and Guava Leaves for Brain Health

Guava and guava leaves are a rich source of vitamin B3 and B6 which is highly beneficial in improving blood circulation in the brain.

Consuming guava and guava leaves can even help in relaxing your nerves and stimulate cognitive function.

How to use Guava and Guava leaves for Brain Health

  • Include guava fruit in your regular diet for maintaining a healthy brain.
  • Drinking Guava leaves tea is even equally beneficial for brain health.

5. Guava and Guava Leaves for Weight Loss

Guava contains ample amounts of dietary fiber which makes it an excellent weight loss food.

Moreover, guava even contains a high amount of proteins, vitamins, and minerals which make this fruit even more preferable for people wanting to lose weight.

The low-calorie content and high roughage provided by consuming guava fruit keeps one full for a longer time and satisfies the appetite too.

This smoothie recipe contains nutrient rich fruits which together acts as a meal replacement and detox diet to make your weight loss process easier and faster.

Things we need

  • Guava- 1 Cup
  • Mango- 1 Nos
  • Passion Fruit- 1 Nos
  • Banana- 1 Nos
  • Kale- 1 Cup
  • Coconut Water- 2 Cups
  • Blender

Process

  1. Firstly prepare the fruits by peeling the skin and chopping mango, banana and passion fruit in medium sized pieces.
  2. Then take a blending jar and add guava and the chopped fruits.
  3. Add kale leaves and coconut water also into the blending jar.
  4. Blend all the ingredients on a medium speed for 1 to 2 minutes or until smooth.
  5. Pour the smoothie into glass and enjoy this delicious smoothie immediately.
  6. This process can be repeated once a day regularly for noticing significant results in weight loss.

6. Guava and Guava Leaves for Heart Health

The Pink-fleshed guava contains higher levels of potassium, soluble fiber, vitamin C and lycopene which are advantageous for heart health. The nutrient content of guava helps in decreasing the blood lipids and blood pressure. It helpful in maintaining a regular heartbeat and keeps the small blood vessels healthy.

According to many types of research it has been proven that regular consumption of guava fruit keeps the risk of cardiovascular diseases at bay.

Things we need

  • Guava Leaves- 3 to 4 Nos
  • Water- 1 Cup
  • Strainer

Process

  1. Take a saucepan and put it on the heat.
  2. Later add in 1 cup of water and allow it to boil.
  3. Then add 3 to 4 tender guava leaves into the boiling water and allow it to steep for 1 to 2 minutes.
  4. Later remove the guava leaves tea and strain the leaves.
  5. Drink this guava leaves tea warm.
  6. This process must be repeated twice a day for maintaining a healthy heart.

7. Guava and Guava Leaves for Oral Health

Guava and guava leaves are considered as the best solution for treating and preventing oral problems such as plaque. As guava leaves contains anti-plaque properties which are effective in preventing and treating oral concerns.

Many herbalists even recommend tender guava leaves remedy to maintain optimal dental hygiene.

Guava leaves also contain anti-inflammatory, analgesic and antimicrobial properties which aid to decrease the gum inflammation and provides fresh breathe.

Things we need

  • Tender Guava Leaves- 6 Nos
  • Water- ½ Litre
  • Salt- 1 tsp
  • Strainer

Process

  1. Firstly take a saucepan and put it on the heat.
  2. Then add a ½ litre of water and allow it to boil for 4 to 5 minutes.
  3. Later add in 6 Nos of tender guava leaves and allow it to steep for 2 to 3 minutes more.
  4. Then remove the saucepan from heat and remove the guava leaves.
  5. Allow the solution to cool down to a warm temperature.
  6. Then add in 1 tsp of salt into the solution and stir well until the salt is dissolved.
  7. For usage take 20 ml of this solution and swish the mouthwash thoroughly.
  8. This process must be repeated twice a day for treating swollen gums, oral ulcers and to maintain optimal oral health.
  9. Optionally one can even chew 2 tender guava leaves daily for maintaining oral hygiene.

8. Guava and Guava Leaves for Diabetes

Amongst the various health benefits and uses of guava and guava leaves it has been proven that it’s highly beneficial in treating diabetes too.

The leaves of this tropical fruit are known to lower the blood glucose levels by reducing the alpha-glucosidase enzyme activity.

The low glycemic index and a rich source of fiber in Guava prevent the absorption of sucrose and maltose thus preventing a sudden spike in sugar levels.

How to use guava and guava leaves for controlling diabetes

  • Drinking guava tea twice a day for at least 12 weeks helps to lower the blood sugar levels without increasing the insulin production and prevents diabetes.

9. Guava and Guava Leaves for Immunity

Guava is a proven remedy for boosting immunity as this fruit contains high amounts of vitamin C.

Consumption of guava results in boosting the body’s defence mechanism to protect the body from numerous diseases and infection as it’s a rich natural source of vitamin C.

Guava’s anti-inflammatory action has the ability to inhibit inflammatory molecules like prostaglandins which help to keep the body disease free.

Along with the benefits of guava, adding vitamin C enriched papaya is highly beneficial for boosting the immune system.

Things we need

  • Guava- 2 to 3 Small Nos
  • Ripe Papaya- 1 Cup
  • Parsley Sprig- 1 Nos
  • Lemon Juice- 1 tsp
  • Grated Ginger- ½ tsp
  • Brown Sugar- 1 tsp
  • Ice Cubes- 3 to 4 Nos
  • Blender

Process

  1. Firstly chop the guava pieces into medium sized pieces.
  2. Then take a blending jar and add the guava pieces, papaya, parsley, ginger, brown sugar and ice cubes.
  3. Blend on a high speed for 2 to 3 minutes or until smooth.
  4. Then remove the smoothie in a glass and add in lemon juice.
  5. Stir well and enjoy this smoothie chilled.
  6. This process must be repeated daily once regularly for boosting the immunity and preventing diseases.

10. Guava and Guava Leaves for Eye Sight

This nutrient and vitamin rich fruit guava even contain ample amounts of vitamin A which are beneficial for maintaining healthy eyesight.

Moreover consuming guava is even good to prevent night blindness which is associated with deficiency of vitamin A. Along with vitamin A guava is enriched with vitamin C as well.

These nutritional properties of guava help to clear cornea, protect the cells in the eyes, promote healthy capillaries and maintain normal functioning of retinal cells. Many studies even claim that regular consumption of guava helps to slow down the development of cataracts and macular degeneration.

Things we need

  • Guava- 1 Cup
  • Ginger- ½ Inch
  • Sugar- 1 tsp
  • Cold Water- ½ Cup
  • Ice Cubes- 2 to 3 Nos
  • Strainer
  • Blender

Process

  1. Firstly thoroughly wash the guava and peel the skin.
  2. Then chop guava into medium sized pieces.
  3. Later take a blending jar and add in guava pieces, sugar, water, ginger and ice cubes.
  4. Blend on a high speed for 1 to 2 minutes or until smooth.
  5. Then strain out the seeds and pour the juice into a glass.
  6. Enjoy this fresh guava juice chilled.
  7. This process can be repeated daily once regularly as a refreshing drink and for improving the eyesight naturally.

11. Guava and Guava Leaves for Bronchitis

Guava leaves are one of the most recommended home remedies to treat bronchitis.

As guava leaves helps to open up the lungs and loosen up the mucus which makes it easier to expel the mucus out of the body. The guava leaves extract is even known to soothe cough symptoms.

How to use guava and guava leaves to treat bronchitis

  • It is recommended to drink 1 cup of brewed guava leaves tea three times a day for immediate relief from a bronchitis and soothing cough.

12. Guava and Guava Leaves for Dengue Fever

In treating dengue fever not just guava but its leaves are even equally beneficial.

In many clinical trials, it’s proven that guava increases the blood platelets numbers faster per cubic millimetres and that too without any side effects.

Moreover consuming guava rich diet even helps in reducing fever and killing the germs in the body, thus treating people suffering from dengue faster.

How to use guava and guava leaves for treating dengue fever

  • Drink guava juice three times a day for treating dengue fever faster.
  • One can even snack on ripe guava fruit for availing the same health benefits, although make sure to avoid guava seeds as might cause appendicitis.
  • Drinking guava leaves tea is even equally beneficial in treating dengue fever. So, drink 1 cup of guava leaves tea three times a day for faster recovery.

13. Guava and Guava Leaves for Constipation

Guava fruit has high roughage which fulfils 12% requirement of daily intake of fiber. This property of guava makes it extremely beneficial for people suffering from constipation.

Guava seeds are even considered as a potent laxative which helps in treating chronic constipation and cleansing the digestive tract effectively.

The insoluble dietary fiber content in guava helps to facilitate the movement of wastes from the color and cleanses the intestines in an effective way.

How to use guava and guava leaves for treating constipation

  • Consume 1 to 2 Nos of ripe guava in a day to treat constipation effectively.

14. Guava and Guava Leaves for Skin Care

The rich antioxidant properties of guava are highly beneficial for maintaining healthy skin.

Consumption of guava neutralizes the free radicals which can damage the skin at the cellular level and can result in wrinkles, saggy skin dry skin and lack lustre skin.

Along with the benefits of antioxidants of guava, the vitamin C is even advantageous for skin health. As these properties of guava promotes the production of structural proteins of the skin called collagen and elastin which maintains a firm and smooth skin texture.

Guava even possesses astringent properties which protect the skin from ultraviolet rays and prevent the appearance of acne.

How to use guava and guava leaves for healthy skin

  • Consume guava fruit daily for improving the skin texture and maintaining a younger looking skin.

So, after gaining knowledge about the immense health benefits and uses of guava and guava leaves no one will skip adding this wonderful fruit in your diet.

Do let us know which of the home remedy recommendations made by us worked for you so that we can continue to serve you better.

If at all any of the health concerns prolong over a longer period of time even after the usage of guava it is best suggested to consult a health specialist.

15 Best Health benefits and uses of Bitter Gourd (Karela)

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Health benefits and uses of Bitter Gourd

Bitter gourd also known as bitter melon or karela is infamously famous for its bitter taste. This is the reason why most of us avoid it from our meals. However, there are lots of health benefits and uses of bitter gourd (karela).

This light to the dark green color oval-shaped pod is grown mostly in tropical regions. The flesh inside is white and consists of rough-edged seeds. Bitter gourd comes packed with plenty of nutritional benefits which are vital to maintaining your overall health.

Nutritional Facts of Bitter Gourd   

  • Bitter gourd is the member of the gourd (Cucurbitaceae) family and consists of phytonutrients like dietary fiber, several vitamins, minerals, and anti-oxidants. It is extremely low in calories, consisting of only 17 calories per 100 g.
  • Bitter gourd consists of phytonutrients like polypeptide – P which is plant insulin that brings down blood sugar level.
  • A 100 gm of bitter gourd contains 72 pg folates. Bitter gourd being a rich source of folates enables to reduce the neutral tube defects incidence in the fetus. Therefore, it can be consumed by mothers during the early stages of pregnancy.
  • Fresh bitter gourd also consists of large amount of vitamin C (100 g of bitter gourd provides 84 mg of vitamin C. Vitamin C is the potent antioxidant which assists to remove harmful free radicals from the human body.
  • Bitter gourd is also a good source of dietary fiber. 100 g of bitter gourd contains 2.8g of dietary fiber. Dietary fiber is vital for maintaining a healthy lifestyle.
  • In addition, bitter gourd has moderate amounts of various B-complex vitamins and minerals like zinc, iron, manganese and potassium.

Health Benefits and uses of Bitter Gourd

Want to know the best part of this article? You can get in-depth information about how to use the bitter gourd to treat various medical conditions. Just have a look at some of the methods which are given below.

1. Bitter Gourd for Respiratory Disorders

Bitter gourd is a rich source of Vitamin C.  High vitamin C intake helps to bring down the risk of respiratory infections.

Bitter Gourd Juice with Honey

What you need:

  • Bitter gourd (medium size) – 2
  • Water – 1 glass
  • Honey – 3 tbsp
  • Knife – 1
  • Spoon – 1

What you need to do:

  1. Take 2 medium sized bitter gourds and cut them from a center by using a sharp knife.
  2. Remove the seeds and white flesh with the help of a spoon.
  3. Next slice the green part of bitter gourds in small pieces.
  4. Put the pieces in the glass of water and blend properly.
  5. Let it soak for around 5 minutes and then strain it to get rid of solid pieces.
  6. Your bitter gourd juice is now ready.
  7. Now add 3 tbsp of honey to this juice.
  8. Drink regularly to get complete relief from asthma, bronchitis, and other respiratory problems.

2. Bitter Gourd to Control Diabetes

Bitter gourd is extremely effective for both Type 1 as well as Type 2 diabetics. Bitter gourd helps to combat diabetics because its lowers sugar levels in both blood and urine. It consists of vicine, charantin, & polypeptide-p which have anti-diabetic properties.

Bitter Gourd Salad

What you need:

  • Bitter gourd (medium sized) – 2
  • Red onion (medium sized) – 1
  • Tomatoes (ripe) – 2
  • Salt – 1/2 tsp
  • Knife – 1

What you need to do:

  1. Take 2 medium sized bitter gourds and cut them crosswise by using a knife and remove its seeds.
  2. Also, cut 1 medium sized red onion into thin slices along with 2 ripe tomatoes.
  3. Now add these sliced onions and tomatoes to the bitter gourd slices.
  4. Sprinkle around ½ tsp of salt for taste on the salad.
  5. Eat this healthy bitter gourd salad daily to control diabetes.

Note:  You can also drink ½ cup of bitter gourd juice every morning on an empty stomach to combat diabetes.

3. Bitter Gourd to Cure Blood Disorders

Bitter gourd consists of blood purifying properties which make it an excellent remedy for curing blood disorders like itching and blood boils. Bitter gourd enables to detoxify the impurities present in the blood.

What you need:

  • Bitter gourd juice – 4 tbsp
  • Lemon juice – 2 tbsp

What you need to do:

  1. Mix 4 tbsp of bitter gourd juice with 2 tbsp of lemon juice.
  2. Drink it on an empty stomach regularly for around 4 to 6 months and experience improvement in your condition.
  3. This remedy is an efficient treatment for blood disorders.

4. Bitter Gourd Tea for a Healthy Immune System

The healthy immune system is important to combat various infections and diseases. Regular consumption of bitter gourd assists to boost immunity. The antioxidant property present in bitter gourd acts as a strong defense mechanism against different ailments.

What you need:

  • Bitter gourd – 1
  • Water (hot) – 1 cup
  • Knife – 1

What you need to do:

  1. Take a bitter gourd and cut it into 4 to 5 small pieces.
  2. Remove the seeds and steep the pieces in a cup filled with hot water for around 5 minutes.
  3. Your bitter gourd tea is now ready.
  4. Drink a cup of bitter gourd tea daily to strengthen your immune system.

5. Bitter Gourd Liver Tonic

Out of the several health benefits and uses of bitter gourd (karela), its benefits for liver health cannot be underestimated. Bitter gourd contains hepatic properties which promote your liver’s filtering functions thereby removing dangerous toxins from the liver.

So want to try a liver tonic made using bitter gourd, apple, cucumber & other ingredients? Just have a look at the recipe given below.

What you need:

  • Bitter gourd – 1
  • Apples – 2
  • Celery stalks – 2
  • Cucumber – 1
  • Lemon – 1
  • Knife (sharp) – 1
  • Spoon – 1
  • Juicer – 1

What you need to do:

  1. Take a sharp knife and cut the bitter gourd in half
  2. Next, remove its seeds and white flesh by using a spoon.
  3. Chop the remaining ingredients.
  4. Take the outer green part of bitter gourd along with other chopped ingredients and process them in a juicer.
  5. Stir for some time.
  6. Drink this liver tonic daily to cure your liver problems.

6. Bitter Melon to Combat Cancer

Bitter melon or bitter gourd due to its anti-cancer properties is an effective home remedy for cancer. The antioxidants present in bitter melon help to ward off free-radical damage that can lead to different types of cancer. Bitter melon can assist to bring down the risk of prostate, cervical & breast cancers.

Bitter melon juice – Banana Pulp – Crushed Ice Combo

What you need:

  • Bitter melons (de-seeded & skinned) – 2
  • Banana – 1
  • Crushed Ice – 1 cup
  • Blender – 1
  • Mint leaves – 4 to 5
  • Glass (empty) – 1

What you need to do:

  1. Peel the banana and mash it gently with your hand to create a pulp.
  2. Next, take a green portion of 2 bitter melons, a cup of crushed ice, and a banana pulp & put them in a blender.
  3. Switch on the blender and let the ingredients process in it for few seconds.
  4. Pour the mixture into a glass and decorate the top with 4 to 5 mint leaves.
  5. Consume this mixture every alternate day to fight off cancer-causing enzymes.

Kidney Stones

Kidney stones can cause you severe pain especially in the back and abdomen area. Bitter gourd enables to remove the kidney stones from your system by breaking them down naturally. It also reduces high acid that leads to the production of kidney stones in your body.

What you need:

  • Bitter melon juice – ½ glass
  • Water – ½ glass
  • Spoon – 1

What you need to do

  1. Pour a ½ glass of bitter melon juice in a glass half filled with water.
  2. Mix it well by using a spoon.
  3. Drink this juice daily to get rid of kidney stones naturally from your system.

7. Bitter Gourd Treatment for Intestinal Worms

Bitter gourd is a useful remedy for expelling intestinal worms from your system. Bitter gourd consists of anthelmintic compounds that help to destroy intestinal worms in your body.

What you need:

  • Bitter melon seeds (dried & crushed) – 8 to 10
  • Clarified butter – ½ tsp

What you need to do:

  1. Take 8 to 10 dried and crushed bitter melon seeds.
  2. Fry them in a ½ tsp of clarified butter
  3. Consume it 2 times a day for a week to remove parasites from your body.

8. Bitter Gourd Treatment for Weight Loss

Is extra flab on your body worrying you lately? Now, stop worrying because one of the best parts of the bitter gourd is that it is low in calories and extremely feeling. Bitter gourd comes packed with phytonutrients and antioxidants which aid weight loss. This green vegetable is also high in dietary fiber.

What you need:

  • Bitter gourd (de-seeded & skinned) –2
  • Water – 1 glass
  • Pot – 1
  • Salt – ½ tsp

What you need to do:

  1. Take 2 de-seeded and skinned bitter gourds.
  2. Pour water in a pot, add bitter gourds in it & put it to boil
  3. Let it boil for around 5 to 8 minutes.
  4. Now sprinkle ½ tsp of salt over these boiled bitter gourds.
  5. Eat this boiled ‘karela’ at least 3 to 4 times a week for a fit body.

9. Bitter Gourd for Skin Care

Bitter gourd is a natural blood purifier and, therefore, is an effective remedy for skin care. The insulin-like compound present in bitter gourd lowers the blood-sugar levels. Lots of skin problems like aging and formation of wrinkles are associated with high blood sugar levels.

Applying bitter gourd topically or consuming it regularly will help you to solve various skin problems like boils, fungal infections, skin pigmentation, skin infections etc.

Bitter Gourd Benefits for Skin

  • Have bitter gourd juice daily for a glowing and blemish-free skin.
  • Bitter gourd with its skin purifying properties will also help to prevent acne.
  • Daily consumption of bitter gourd will assist to combat skin and fungal infections like athlete’s foot and ringworm.
  • Having bitter gourd daily will provide your body ample amount of B vitamins. These vitamins play a vital role in repairing and rebuilding the skin tissues.  
  • Bitter gourd comes packed with minerals like manganese, magnesium, potassium and zinc. These minerals are extremely vital for a healthy and glowing skin.

Topical Application

10. Bitter Gourd Juice to Eradicate Pigmentation & Brown Spots

What you need:

  • Bitter gourd juice – ½ glass
  • Tomato juice – 4 tbsp
  • Lime juice – 4 tbsp
  • Bowl – 1

What you need to do:

  1. Take ½ a glass of bitter gourd juice and add 4 tbsp of tomato juice and an equal quantity of lime juice in it.
  2. Wash your face and neck & apply the mixture on it.
  3. Keep it on for the whole night and in the morning rinse it off using warm water.
  4. Do this every alternate day to get rid of brown spots and pigmentation on the skin.

11. Bitter Gourd Anti-Ageing Face Mask

What you need:  

  • Bitter gourd juice – ½ glass
  • Yogurt – 4 tbsp
  • Egg yolk – 1

What you need to do:

  1. Mix ½ glass of bitter gourd juice with 4 tbsp of yogurt.
  2. Smash an egg yolk and add it to the mixture.
  3. Apply this mask evenly on your face and neck.
  4. Allow it to stay for around 20 to 25 minutes and then remove it by rubbing in circular movements.
  5. Wash the residue using warm water.
  6. Use this anti-aging mask 2 times a week to slow down the aging process.

12. Bitter Gourd for Hair Care

Bitter gourd is an excellent natural remedy to cure various hair problems like hair loss, split ends, dandruff, itchy scalp, and so on. This is because bitter gourd contains rich proteins that are vital for strong and healthy hair. Now, let’s see how we can use the bitter gourd to treat various hair issues.

13. Bitter Gourd for Dandruff

What you need:

  • Bitter gourd juice – 4 tbsp
  • Cumin seeds paste – 2 tbsp

What you need to do:

  1. Take 4 tbsp of bitter gourd juice and add it to 2 tbsp of cumin seeds paste.
  2. Your hair pack is now ready.
  3. Spread the hair pack on your hair.
  4. Let it dry for some time and then wash using lukewarm water.
  5. Follow this process 3 to 4 times a week for dandruff control.   

14. Bitter Gourd for Split Ends

What you need:

  • Bitter gourd juice (raw) – ¼ glass
  • Comb – 1

What you need to do:

  1. Take a ¼ glass of raw bitter gourd juice.
  2. Apply it on your split ends.
  3. Now comb your hair gently.
  4. Do this 2 times a week to combat the problem of split ends.

15. Bitter Gourd Treats Hair Loss

What you need:

  • Bitter gourd juice – 4 tbsp
  • Sugar – 1 tsp

What you need to do:

  1. Prepare a paste by mixing 4 tbsp of bitter gourd juice with 1 tsp of sugar.
  2. Spread this paste evenly on your scalp.
  3. Allow it to stay for around 5 minutes till it becomes dry.
  4. Rinse off using water or a mild shampoo.
  5. Follow this process every alternate day to cure the hair loss issue.     

 Other Health Benefits

Controls Cholesterol:  Bitter gourd consists of antioxidants and phytonutrients which assist in improving your high-density lipoproteins level i.e. good cholesterol. This, in turn, lowers your low-density lipoproteins level also known as bad cholesterol. Add bitter gourd to your diet to keep cholesterol level in check.

Constipation:  Bitter gourd consists of cellulose which is a type of fiber that acts as an excellent digestive agent. Therefore, consume bitter gourd daily for easy digestion and keep your constipation problem at bay.

Healthy Eyes:  Have a glass of bitter gourd juice every day to improve your eyesight. Bitter gourd is a rich source of beta-carotene which makes it one of the best home remedy for eye health.

Cures Hangover: Hangover after a heavy drinking session can be extremely frustrating. Want to know the best part of the bitter gourd? Just drink ½ a glass of bitter gourd juice after heavy drinking to get rid of a hangover. This is because bitter gourd contains potent alcohol anti-intoxication properties.

 Important Tips

  • Buy tender, fresh and dark-green bitter gourds which are not having any cuts on their surfaces.
  • It is advisable to choose tender and fresh bitter gourds as they are less bitter. As bitter gourds mature they taste bitterer.
  • Do not buy bitter gourds which have become orange or yellow.
  • Store bitter gourd pods in a vegetable bin or in a plastic zip pouch and keep it in the refrigerator at a proper temperature. They can stay fresh for a week when refrigerated.
  • Do not keep bitter melon at room temperature or with other vegetable and fruits. This will make them more bitter.
  • Wash the bitter gourd under cold running water before you use it for cooking or juicing purpose.
  • Immerse the bitter gourd pieces in salt water for around 10 minutes to reduce its bitterness.
  • Bitter gourd juice tastes better when honey or apple juice is added to it.
  • Do not eat more than 2 bitter gourds in a day. This is because; over consumption can lead to diarrhea or mild abdominal pain.
  • Pregnant women should consume a small amount of bitter gourd as excessive intake can cause preterm labor.

The above article provides in-depth details about health benefits and uses of bitter gourd (Karela). So, make bitter gourd a part of your daily diet and reap its numerous health benefits. In case you have any more information about this wonder food please let us know.

19 Amazing Health Benefits and Uses of Asafetida

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19 Amazing Health Benefits and Uses of Asafetida

Asafoetida or also called as Hing in Hindi is a common ingredient used in Indian cooking. This ingredient or spice not just adds a distinct flavor to cooking but even contains multiple medicinal properties.

This wonder spice Asafoetida is a latex gum obtained from a perennial herb called Ferula which is collected in earthen pots and then dried. This plant is basically a native to Afghanistan, Turkey, Iraq and India.

The dried of asafetida has a potent smell which enhances the flavor and fragrance of food. It is many times even used as a preservative in food.

Along with the culinary usage, there are many health benefits and uses of asafetida. From the nutritional perspective, this amazing and fragrant spice is highly advantageous.

The nutritional content of Asafetida:

  • Protein
  • Mineral
  • Fiber
  • Carbohydrates
  • Calcium
  • Phosphorous
  • Iron
  • Niacin
  • Carotene
  • Riboflavin

After reading about the nutritional value of Asafetida now let’s read about the health beneficial properties of this amazing spice.

The spice asafoetida is packed several health beneficial properties such as:

  • Anti-viral
  • Anti-bacterial
  • Anti-oxidant
  • Anti-inflammatory
  • Anticoagulant
  • Antispasmodic
  • Expectorant
  • Sedative
  • Diuretic
  • Vermifuge
  • Anti-Carcinogenic
  • Carminative

Health Benefits and Uses of Asafetida

Now that we are well versed with the nutritional aspect of the spice Asafetida let us now move on with how we can use Asafetida in different home remedies for gaining health and beauty benefits.

1. Asafetida for Stomach Problems

 Asafetida contains potent carminative, anti-inflammatory and anti-oxidant properties which help to remove the harmful free radicals from the digestive system.

Thus, asafetida is highly beneficial to provide respite from stomach problems like relieve stomach cramps, bloating, indigestion, irritable bowel syndrome, and flatulence.

Method 1- Asafetida and Olive Oil 

 Along with the benefits of asafetida adding olive oil to this remedy acts as a base to massage this potent combination on the stomach for providing relief from various stomach problems.

Things we need

  • Asafetida Powder- ½ tsp
  • Olive Oil- 1 tsp

Process

  1. Firstly take a small bowl and then add in lukewarm olive oil.
  2. Then mix in ½ tsp of asafetida and mix to form a smooth paste like consistency.
  3. Apply this asafetida and olive oil paste on and around the belly button.
  4. Then massage the area gently in circular motions for 10 to 15 minutes.
  5. After 15 minutes the pain will subside and then wipe off the application with a tissue if required.
  6. This process can be repeated as and when required to gain an instant relief from stomach problems.

Method 2- Asafetida and Buttermilk 

This remedy with asafetida and buttermilk is an excellent combination for treating bloating, flatulence and soothing stomach problems.

Things we need 

  • Asafetida Powder- 1 Pinch
  • Buttermilk- 1 Cup

Process

  1. Firstly take a cup of buttermilk and add in pinch of asafetida powder.
  2. Mix well and drink this asafetida infused buttermilk.
  3. This process can be repeated as required to treat bloating and stomach problems.

2. Asafetida for Headaches

 Migraines or headaches caused by common colds are a common ailment. To treat headaches asafetida is a potent ingredient as it helps in reducing the inflammation of the blood vessels to treat headache.

Asafetida, Dried Ginger, Camphor and Milk 

The combination of dried ginger powder, camphor, milk with asafetida works effectively as a home remedy for alleviating headache.Ginger powder helps to reduce inflammation in the blood vessels in the head.Camphor provides a cooling sensation and relieves pain.Milk acts as a base in this remedy to combine the ingredients together along with asafetida.

Things we need 

  • Asafetida- 1 tsp
  • Dried Ginger Powder- 1 tsp
  • Camphor Powder- 1 tsp
  • Milk- 2 tsp

Process

  1. Firstly take a small bowl and add in asafetida, dried ginger powder and camphor powder.
  2. Then add 2 tsp of milk to the powdered ingredients and mix well.
  3. Later apply this pack on forehead to relieve headache.
  4. This process must be repeated while headache or migraines trigger.

3. Asafetida for Toothache

 Asafetida possesses anti-inflammatory and antioxidant properties which help to provide relief from tooth pains and tooth infections.

Asafetida and Cloves

 The combination of asafetida along with cloves is beneficial in alleviating pain and also aids in fighting oral infection as well. As cloves contains a component called Eugenol which possesses analgesic, anaesthetic, anti-inflammatory and anti-bacterial effects.

Things we need

  • Asafetida Powder- 1 Pinch
  • Cloves- 2 to 3 Nos
  • Water- 1 Cup

Process

  1. Firstly bring 1 cup of water to a boil.
  2. Then add 1 pinch of asafetida and cloves into boiling water.
  3. Simmer the water for 2 to 3 minutes.
  4. Then remove the water from heat and allow it to cool down to lukewarm temperature.
  5. Use this asafetida and clove infused lukewarm water to rinse the mouth.
  6. This process must be repeated 3 times a day for getting relief from tooth ache and tooth infections.

4. Asafetida for Respiratory Disorder

Asafetida contains inflammatory, antiviral and antibiotic properties. These properties of asafetida are effective for treating respiratory disorders like dry cough, colds, bronchitis and asthma.

Asafetida, Onion Juice, Betel Leaf Juice and Honey

 Along with the benefits of asafetida adding onion juice, betel leaf juice and honey helps to treat respiratory disorder naturally.

Onion Juice contains antihistamine quercetin and expectorant properties which helps to treat respiratory disorder like asthma or bronchitis.Betel Leaf Juice helps to remove the phlegm from the chest.

Honey is known for healing upper respiratory tract infections like asthma and even treats cold effectively.

Things we need

  • Asafetida Powder- ¼ tsp
  • Onion Juice- ½ tsp
  • Betel Leaf Juice- ½ tsp
  • Honey- 2 tsp

Process

  1. Take a small bowl and add asafetida, onion juice and betel leaf juice.
  2. Stir and then add in honey and mix well again.
  3. Take 1 tsp of this mixture for relief from the symptoms of respiratory disorder.
  4. This process can be repeated 3 times a day to heal any kind of respiratory disorder like asthma or bronchitis easily and naturally.

5. Asafetida for Earache

 Earaches can be discomforting and for treating ear ache asafetida is a trusted remedy since years as asafetida contains pain relieving properties.

Asafetida and Coconut Oil

In this natural remedy the combination of asafetida and coconut oil works effectively to provide instant relief from earache.Coconut oil contains anti-fungal properties and antibiotic properties to treat an earache easily.

Things we need 

  • Asafetida Powder- ¼ tsp
  • Coconut Oil- ½ tsp
  • Cotton Swab- 1 Nos

Process

  1. Firstly heat coconut oil in a small pan.
  2. Then when the oil is heated well add in asafetida and allow the asafetida to dissolve in coconut oil.
  3. Later remove from heat and allow it to cool down to room temperature.
  4. Then saturate a cotton swab in asafetida infused coconut oil and apply it on the inside of your ear.
  5. This process can be repeated 2 to 3 times a day or until the earache is completely subsided.

6. Asafetida for Menstrual Pains

 Irregularity of periods, menstrual cramps and discomfort during menstruation are common concerns amongst women. To treat these concerns asafetida is considered as the most potent remedy as it helps to provide relief from these concerns immediately.

Asafetida, Sugar, and Buttermilk

 The combination of asafetida, sugar and buttermilk is a tried and tested remedy for getting rid of menstrual problems related pains.

Things we need

  • Asafetida- ¼ tsp
  • Sugar- 1 tsp
  • Buttermilk- 1 Cup
  • Mortar and Pestle

Process

  1. Take a heavy bottom vessel and put it on heat.
  2. Then add asafetida and fry it well.
  3. Later when the asafetida is fried well grind it in a mortar and pestle.
  4. Then add this powdered asafetida and sugar into buttermilk and stir well.
  5. Drink this asafetida and sugar infused buttermilk for relief from menstrual pains.
  6. This process can be repeated as and when required to alleviate menstrual pains and cramps.

7. Asafetida for Controlling Blood Sugar

Asafetida is amazingly beneficial for lowering the blood sugar levels by making the pancreatic cells to secrete more insulin.

Asafetida and Bitter Gourd

 Along with asafetida bitter gourd is an excellent addition to this blood sugar level lowering remedy.

Bitter Gourd contains active substances with anti diabetic properties which includes charantin which is helps to reduce the blood sugar levels.

Things we need

  • Asafetida Powder- ¼ tsp
  • Bitter Gourd Juice- 2 tsp

Process

  1. Take 2 tsp of bitter gourd juice and mix it with asafetida powder.
  2. Intake this asafetida and bitter gourd mixture once a day.
  3. This process can be repeated daily once until the blood sugar levels decrease.

8. Asafetida for Stings

 Dealing with bee stings, wasps is made easier with this asafoetida remedy. As the spice asafetida contains anti-inflammatory properties which help to soothe the stings faster.

Asafetida Poultice

Things we need

  • Asafetida- As Required
  • Water- ¼ tsp
  • Stone Slab

Process

  1. Take a stone slab and rub asafetida on to make a paste.
  2. Add a few drops of water to make a thick paste.
  3. Then apply this asafetida paste on the sting.
  4. This process can be repeated as and when required to soothe the discomfort and pain caused by stings.

9. Asafetida for High Blood Pressure

 Asafetida contains coumarins which is an anticoagulant property. This property protects against high triglycerides and cholesterol by thinning the blood and preventing blood clotting.

To regulate blood pressure regularly adding asafetida in cooking will benefit in blood pressure and reduces the cholesterol levels.

10. Asafetida for Rheumatoid Arthritis

Stiffness in the joints and muscles, swelling and pain are some of the symptoms of rheumatoid arthritis. To treat these symptoms asafetida is considered as a very potent remedy.

Asafetida and Coconut Oil

 Along with the benefits of asafoetida’s anti-inflammatory benefits coconut oil is an excellent combination to treat rheumatoid arthritis.

Things we need

  • Asafetida Powder- 2 grams
  • Coconut Oil- 1 tbsp.

Process

  1. Take a small bowl and add in coconut oil.
  2. Then dissolve asafetida into coconut oil.
  3. Later massage this analgesic oil on the affected area for immediate relief.
  4. This process can be repeated daily for getting relief from the symptoms of rheumatoid arthritis effectively.

11. Asafetida for Colic Pain

In infants and toddlers upset stomach or colic pain is very common. To treat colic pains in infants’ asafetida is one of the most recommended remedies as it helps to relieve tight tummy and bloated feeling.

Asafetida and Water

Things we need

  • Asafetida Powder- ¼ tsp
  • Water- 1 tsp

Process

  1. Firstly heat water to bring it to a lukewarm temperature.
  2. Then remove from heat and add in asafetida powder.
  3. Mix well and apply this asafetida and water paste around the navel area.
  4. Make sure one does not apply the paste in the navel.
  5. This process must be repeated once or twice until the colic pain has completely subsided.

12. Asafetida for Intestinal Worms

 One of the health benefits and uses of Asafetida is that it’s very beneficial in treating intestinal worms in children. Asafetida helps to flush out the intestinal worms.

Things we need

  • Asafetida Powder- ¼ tsp
  • Ajwain Seeds- ¼ tsp
  • Water- 1 Glass

Process

  1. Firstly heat 1 glass of water to a warm temperature.
  2. Then add in asafetida and ajwain.
  3. Allow this water to boil for 2 to 3 minutes.
  4. Then remove from heat and allow it cool down to warm temperature.
  5. This asafetida and ajwain infused water must be given at night before sleeping.
  6. This process can be repeated regularly to prevent and treat intestinal worms in children.

13. Asafetida for Acne

Asafetida contains potent anti-bacterial and anti-inflammatory properties. The amazing properties of asafetida helps in destroying the acne causing bacteria, control excessive sebum production and also treats existing acne scar.

Asafetida, Fuller’s Earth, Rose Water and Lemon Juice

The combination of asafetida, fuller’s earth, rose water and lemon is excellent for keeping skin clear and naturally healthy.Fuller Earth is an excellent remedy for removing excess sebum from skin to prevent acne.

Rose Water is natural skin toner which helps to keep the skin pores clean and maintains its pH balance to prevent acne.Lemon Juice is yet another potent ingredient for controlling the excess sebum production to maintain acne free skin and lighten existing acne scars.

Things we need

  • Asafetida Powder- 1 Pinch
  • Fuller’s Earth- 1 tsp
  • Rose Water- 1 tsp
  • Lemon Juice- 2 to 3 Drops

Process

  1. Take a small bowl and add in fuller earth and asafetida powder.
  2. Later add in few drops of lemon juice and rose water and mix well to form a paste.
  3. Spread this mask on a clean face evenly avoiding the eye area.
  4. Allow the mask to dry for 8 to 10 minutes.
  5. Then rinse off the mask with plain water thoroughly and pat the skin dry gently.
  6. This process must be repeated twice a day regularly to treat acne and lighten acne scars.

14. Asafetida for Allergies and Corns

Asafoetida’s potent anti-bacterial property makes it an excellent treatment for treating multiple skin infections, allergies, calluses and, corn.

Things we need

  • Asafetida Powder- 1 to 2 Pinch
  • Water- 1 to 2 Drops

Process 

  1. Take a 1 to 2 pinch of asafetida powder and mix it with 1 to 2 drops of water.
  2. Mix well to form a paste like consistency.
  3. Apply this asafetida paste on corn or allergy.
  4. This process must be repeated 2 times a day regularly until the symptoms improve.

15. Asafetida for Skin Lightening

Asafetida is one of the best remedies for treating blemishes and lightening the skin. This natural spice asafetida prevents the production of tyrosine which promotes the production of melanin thus preventing the skin from darkening.

Asafetida, Tomato Juice, and Sugar

Things we need

  • Tomato Juice- 1 ½ tbsp.
  • Sugar- ½ tsp
  • Asafetida Powder- ¼ tsp

Process

  1. Take a small bowl and add in fresh tomato juice and sugar.
  2. Mix well until the sugar is well dissolved.
  3. Then add in asafetida powder and mix again.
  4. Apply this paste liberally all over the face avoiding eye area.
  5. Allow the application to dry for 8 to 10 minutes.
  6. Then wash off the application with warm water and pat the skin dry.
  7. This process must be repeated 3 times a week for achieving best skin lightening benefits naturally.

So, after discussing about the amazing health benefits and uses of asafetida incorporate this spice in your daily routine. It is a must to follow the remedies regularly as per the recommended dosage for best results.

Although asafetida home remedies are completely natural, inexpensive and very effective, if in case any health condition prolongs for a longer period of time then it is best suggested to consult a specialist.

Health benefits and Uses of Celery Stalk

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Health benefits and Uses of Celery Stalk

When it comes to various foods with health-promoting properties, there is a lot of focus on apples, spinach, oranges, etc. But, very few people are aware that celery stalk is as good as those foods, in terms of contributing to your physical well-being.

This article will give you extensive details about the health benefits and uses of the celery stalk. You will be pleasantly surprised with the knowledge that you are going to obtain.

Celery Stalk- Nutritional Information

You will get to know about the major nutrients that are present in celery stalk, in this segment of the article. With this, you will have a basic idea as to why the stalk is considered to be so healthy. So, continue to read and help yourself!

  • Vitamin A: It has been seen that just a single stalk of celery supplies around 10 percent of the vitamin A that your body requires in a day. Is that not wonderful?
  • Vitamin C: There is the abundant quantity of vitamin C in the celery stalk and thus, it helps you to detoxify your body. The vitamin C makes your immunity power stronger, too.
  • Healthy salt: Celery comes with a salt that is natural and hence is very useful to safeguard your health.
  • Minerals: The stalk is packed with many vital minerals such as sodium, calcium, copper, and potassium, to name a few. The fact that these minerals are beneficial to your health in several ways warrants no special mention.
  • Fiber: You find plenty of fiber in the celery stalk and which protects the health of the cardiovascular system.
  • Antioxidants: You have many powerful antioxidants in celery stalks, which play the role to eliminate the free radicals from within your body.

Calories and Fat in Celery Stalk

People now are more conscious of calories consumed than ever before. Before you start to include a food in your regular diet, you collect information on the fat content and calories. And now, you understandably seek the same details related to celery stalks.

Well, read on and become more informed on this aspect.

  • When you consider 1 celery stalk, the calorie count is just about 7.
  • In the same way, the total fat is just 0.1 g in a single celery stalk.
  • It is worthy to note that the above 0.1 g does not include any saturated fat.
  • In the stalk, the quantity of sugar is only 0.5 g.

Health benefits and Uses of Celery Stalk

As you have the basic information, it is obvious that you now desire to know details about the health benefits and uses of celery stalk. You will now read about the numerous ways in which this wonderful substance contributes to your well-being.

Wonderful Celery Stalk Recipe to Beat Dehydration

If you are dehydrated, it is very crucial that you immediately provide the body with energizing fluids. And, this wonderful recipe of celery stalk does that very effectively. The vitamins, minerals and fiber found in celery do the job for you. Do not miss this recipe!

Things you need:

  • Celery stalks- 3
  • Coconut water- 3 cups
  • Lime- 1
  • Cucumber- 1

Things you need to do:

  1. Take 3 celery stalks and extract the juice from them.
  2. Now take 1 lime and 1 cucumber.
  3. Take out the juice of this lime and cucumber.
  4. Blend the juices of all the 3 ingredients and mix well.
  5. Then add this blend in 3 cups of coconut water.
  6. Again mix thoroughly.
  7. Directly consume the preparation and get rid of dehydration.

Celery Stalk and Chicken Soup for Good Health

Here, you have one more excellent celery stalk recipe, which will keep you overall healthy. Here, all the vital nutrients of the stalk together serve the purpose. In fact, along with celery stalk, this recipe also has chicken broth, a good source of protein.

Read on for more details and start to consume this healthy food regularly.

Things you need:

  • Celery stalks- 4
  • Carrots- 4
  • Chicken broth- 6 cups
  • Sliced Zucchini- 1
  • Onion- 1
  • Organic chicken breasts- 4
  • Sea salt- 1 tbsp
  • Black pepper- 1 tbsp
  • Raw cheese- 1 cup

Things you need to do:

  1. Take 4 celery stalks, 4 carrots and 6 cups of chicken broth.
  2. Then take 1 onion, 1 sliced zucchini and 4 organic chicken breasts.
  3. Combine all the above items and put them in a big soup pot.
  4. Fill cold water in this pot. All the ingredients must be under the water.
  5. Heat the pot and then allow it to simmer until you notice that the chicken is fully cooked.
  6. Now pour away the water in the pot.
  7. Slice the celery stalks, carrots, and the onion.
  8. Again put all these slices in the soup pot.
  9. Then add 1 tbsp each of sea salt and black pepper in the pot.
  10. Cook to make the vegetables softer.
  11. The mouth-watering recipe is now ready to be served.
  12. Just add 1 cup cheese as a topping and consume the soup.

Celery Stalk Helps to Lose Weight

Are you on a weight loss diet? If yes, then one of the best things that you can do is to include celery stalks in this diet. These stalks come with a fairly low-calorie count.

Also, the high content of fiber in celery prevents you from overeating, as it keeps hunger away from you for several hours. Want to know as to how exactly you have to consume the stalk, for this purpose? Just continue reading.

Things you need:

Celery stalk- 1

Things you need to do:

  1. Take 1 celery stalk and directly consume it in the morning.
  2. Have another stalk in the evening.
  3. Repeat this daily and you will then eat less.
  4. This helps you to reduce extra body weight.

Celery Stalk Cures Constipation

If you are constipated, the discomfort that you experience is rather severe. Then, the only thing that you desire is to get the things moving again, at the earliest. Forget about the commercially sold laxatives! You have access to a trusted natural remedy, celery stalk.

Here again, it is the fiber content of the stalk that comes to your rescue. You will be amazed at this remedy! Go for it now!

Things you need:

Celery stalks- 2

Things you need to do:

  1. Take 2 celery stalks.
  2. Extract the juice from them.
  3. Now directly drink the juice.
  4. Repeat it every day and you will soon experience relief from constipation.

Celery Stalk Juice- A Wonderful Treatment for Gout  

Are you or, anyone close to you suffering from gout? Now, do not rush to your physician’s office hastily! An excellent safe and effective remedy for the condition is very nearby! The remedy is the juice taken from celery stalk, thanks to the fiber, vitamins and minerals there in it.

Just go ahead and try this remedy today! You will not be disappointed!

Things you need:

  • Celery stalks- 2
  • Salt- 1 tsp

Things you need to do:

  1. Take 2 celery stalks.
  2. Then take out the juice from the stalks.
  3. Add 1 tsp of salt in the juice.
  4. Mix it thoroughly.
  5. Drink the juice.
  6. Repeat this 2 times daily and you will quickly become free from gout.

Control Hypertension with Celery Stalk

The list of the top natural remedies for hypertension will be incomplete if it does not include the name of celery stalk! Both celery and its stalk come loaded with many minerals like magnesium and potassium, which effectively check the blood pressure.

When you want to treat the condition naturally, celery is an ingredient that deserves your immediate attention.

Things you need:

Celery stalk- 1

Things you need to do:

  1. Take 1 celery stalk.
  2. Cut it into small pieces.
  3. Just have these pieces along with your food, during mealtime.
  4. Repeat that with every meal.
  5. Follow regularly and hypertension will be controlled.

Celery Stalk- No More Insomnia

When you want to beat insomnia, forget about the sleeping pills that your pharmacist stocks. Long term use of such pills is detrimental to your well-being.

Anyway, what is the need of taking those medicines, when celery is here to help you out? The magnesium present in the stalk successfully cures sleeplessness. So, trust the remedy and get back your blissful sleep!

Things you need:

Celery stalks- 2

Things you need to do:

  1. Take 2 celery stalks and extract their juice.
  2. Now directly consume the juice late in the evening.
  3. You will be surprised that you fall asleep soon, at bedtime.
  4. Repeat that every evening and feel a positive difference.

Celery Stalk Combats Pimples and Acne

Most of the creams to treat a pimple and acne that are available in the market come with some side reactions. Then, what is a solution for the issue? The answer for this query is very simple: Celery stalk.

You can count upon the nutrients in the stalk as well as its anti-inflammatory properties. In fact, this celery-based remedy also includes tea tree oil and peppermint oil. You will simply love this wonderful remedy!

Things you need:

  • Celery stalk- 1
  • Tea tree oil- 2 tbsp
  • Peppermint oil- 2 tbsp

Things you need to do:

  1. Take 1 celery stalk.
  2. Now extract the juice from this stalk.
  3. Take 2 tbsp each of tea tree oil and peppermint oil.
  4. Add them in the celery juice.
  5. Mix properly.
  6. Spread the mixture on your face.
  7. Allow the mixture to dry down by itself.
  8. Then wash your face with warm water.
  9. Repeat that every day and acne/pimples will soon become a thing of the past.

Celery Stalk Gets Rid of Oily Skin

When you want to remove oiliness on your skin, there are very few remedies that are as reliable as the celery stalk. The vitamins and other nutrients of the stalk resolve this issue for you in a fairly short span.

All you have to do is to trust the celery stalk and, it will not let you down.

Things you need:

  • Celery stalks- 4
  • Water- 1 bowl

Things you need to do:

  1. Take 4 celery stalks and cut them into small slices.
  2. Put these slices in 1 bowl of water.
  3. Boil this water.
  4. Allow the water to cool down completely.
  5. Keep this water in the fridge for few hours.
  6. Now apply this water on your skin in the night, just before bedtime.
  7. Follow this daily and get the desired outcome.

Celery Stalk Hair Mask

When you intend to provide good nourishment to your hair, just go for the celery stalk hair mask. This mask not just checks hair loss, but it also fights against dandruff. The remedy has olive oil, too, which perfectly complements the celery.

Things you need:

  • Celery stalks- 2
  • Olive oil- 2 tbsp

Things you need to do:

  1. Take 2 celery stalks.
  2. Then remove the juice from these 2 stalks.
  3. Take 2 tbsp olive oil and add it to this celery juice.
  4. Mix well.
  5. Now gently spread the mixture on your hair and scalp.
  6. Wait for around 1 hour.
  7. Rinse your hair with cool water.
  8. Repeat this frequently and you will be surprised with the end result.

Celery Stalk- A Cure for Ailments of the Blood

Do not be surprised! The stalk is indeed a dependable remedy to cure many ailments of the blood such as hemophilia, anemia, and purpura, etc! You are better off if you ignore the misconception that mainstream medicine is the only way to treat these disorders.

In this regard, the minerals found in the stalk solve the problem for you. Start to use this remedy, which also consists of carrot juice, and you will be pleased with the outcome.

Things you need:

  • Celery stalk juice- ½ glass
  • Carrot juice- ½ glass

Things you need to do:

  1. Take ½ glass each of celery stalk juice and carrot juice.
  2. Blend both of them together.
  3. Mix them properly.
  4. Drink this mixture.
  5. Take this remedy 1 time daily and very soon you will be relieved of the ailments.

Other Uses- Celery Stalk

Now, do not think that the uses of this health-promoting substance are confined only to the above remedies. The health benefits and uses of celery stalk include these points as well:

  • Regular intake of celery stalk/celery stalk juice is a definite way to minimize the cholesterol in your body.
  • The stalk is among the best natural remedies when it is the matter of treating conditions like rheumatism and arthritis. This is chiefly due to the celery’s strong anti-inflammatory effects.
  • Celery stalk comes loaded with flavonoids, polyacetylenes, and phthalides, all of which have anti-cancer properties.
  • The vitamin C in the food helps you to treat symptoms of asthma and other illnesses of the respiratory tract.
  • If you suffer from recurrent migraines, start to consume celery stalk daily. This reduces both the frequency and also the severity of this type of a headache.
  • The fiber that you get in this food item is useful to the proper management of diabetes.
  • Daily consumption of the stalk has a soothing effect on your nerves, due to the calcium that is there in it.

Selection and Storage of Celery Stalk

Now, briefly have a look at some key aspects related to selection and storage of the celeries:

  • Make sure that the stalks of the celeries are not discolored.
  • Please note that a round-shaped stem is not the celery stalk; it is a seed stem. The stalks are smaller and they are found precisely in the middle (of celery)
  • Store the celeries in your refrigerator, but do not keep them in the freezer.
  • It is better to consume them within 1 week after you buy them.
  • Cut a stalk only before you actually consume it.

So, those are the details of the health benefits and uses of celery stalk for you. There is no reason for you to delay further to make this healthy food an element of your staple diet. Do send across a few words about how this article has helped you.

Health Benefits and Uses of Corn

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Health Benefits and Uses of Corn

Corn is one of the most popular and highly consumed vegetables. Corn originates from Mexico but was transported by the Spanish explorers.The most common varieties available in corn are white, black, yellow, speckled and the most favorite one all across the globe being the American sweet corn.There are numerous ways that one can cook corn with but what not many people are aware of is the several health benefits and uses of corn.

Corn is packed with many health beneficial nutrients, minerals and vitamins. This makes corn one of the best and the most delicious vegetable to treat several major health ailments.

But before we move on to the health benefits and uses of corn let us first gain the basic knowledge about the nutritional value of corn.

Health Benefits and Uses of Corn – Nutritional Value of Regular Corn

  • Vitamin A
  • Vitamin B
  • Vitamin C
  • Vitamin E
  • Fiber
  • Carbohydrates
  • Protein
  • Sodium
  • Natural Sugar
  • Folate
  • Phosphorous
  • Magnesium
  • Thiamin
  • Zinc
  • Copper

Nutritional Value of American Sweet Corn

  • Folate
  • Vitamin B6
  • Niacin
  • Pantothenic Acid
  • Potassium

Apart from this corn is also packed with antioxidants and enzymes that help in dealing with many health concerns.

Anti-Oxidants in Corn

  • Lutein
  • Phytic Acid
  • Ferulic Acid
  • Anthocyanins
  • Zeaxanthin

Hence, it has been proved that corn contains a high amount of health beneficial properties that can successfully treat many health ailments.

Health Benefits of Corn

So now that we are well versed with the multiple vitamins, minerals and nutrients present in corn let us now discover some amazing health benefits and uses of corn.

Corn for Obesity

Obesity is now being considered as one of the most common and major health concerns all across the globe. The one serious health concern that obesity can lead to is hypertension.

The primary reason for the increasing rate of obesity in children and adults is the consumption of high calorie foods just because they tend to taste sweeter than the regular foods.

Several food researchers believe that if people consumed foods and vegetables that are packed with healthy and natural sugars like corn the rate of obesity will gradually reduce.

Corn is a plant based food that is packed with antioxidants and enzymes that not only fills up for the sugar content but also aids in treating hypertension.

How to Use Corn for Treating Obesity & Hypertension

Corn & Black Bean Salad

This salad recipe is probably the most delicious way to lose weight. It can be either consumed as a lunch option or even as a late evening snack.

This corn and black bean salad is packed with proteins and fiber and both of these help in making you feel fuller for a longer period of time. This way you don’t really feel the need to binge on any other food.

Things we need

For Salad

  • Corn – 1 Cup
  • Boiled/Baked Black Beans – 1 Cup
  • Boiled/Baked Kidney Beans – 1 Cup
  • Orange Bell Peppers – ½ Cup Diced
  • Green Bell Peppers – ½ Cup Diced
  • Red Bell Peppers – ½ Cup Diced
  • Celery – ½ Cup
  • Fresh Cilantro – 1-2 tbsp Chopped
  • Large Mixing Bowl

For Dressing

  • Apple Cider Vinegar – 2/3 Cup
  • Extra Virgin Olive Oil – ½ Cup
  • Cumin Powder – ¼ tsp
  • Stevia – ½ tsp
  • Salt & Pepper to taste
  • Small Mixing Bowl

Process

  1. Take a large mixing bowl and into this add in the bell peppers red, green and orange, cilantro and the chopped celery.
  2. Into the same bowl add in the both the beans too.
  3. Now take another small mixing bowl and into this add in the dressing ingredients and mix this well until all the ingredients are well combined.
  4. Now add this dressing to the salad bowl and toss it well so that all the vegetables and the beans are well covered with the dressing.
  5. This salad recipe can be consumed everyday as it is loaded with fiber and aids in digestion too.
  6. Several health studies have proven that enjoyable and delicious foods make weight loss easier and also reduce the risk of hypertension.

Corn for Heart Health

Corn oil is considered as the best cooking oil to improve the heart health. Corn oil is packed with antioxidants and omega 3 fatty acids which help in replacing the bad cholesterol in the body with good cholesterol.

Bad cholesterol is one of the primary reasons for many cardiovascular diseases. Corn oil also helps in reducing the risk of clogged arteries that can result in heart attack or a high blood pressure.

Corn for Digestion

Many food research studies have proven the fact that corn is the best natural source of fiber.

Corn fiber especially aids in improving the digestion as it supports the growth of stomach friendly bacteria present in our large intestine. This eventually results in reducing the risk of intestinal health concerns.

Colon cancer is another health concern that is prevented with the help of corn.

How to Use Corn for Digestive Health Benefits

Grilled Corn Confetti Slaw

Corn is highly nutritious and an excellent natural source of folate, fiber and thiamine. These health beneficial properties present in corn help in improving the digestion.

Try this incredibly easy and extremely delicious recipe to obtain maximum digestive benefits!

Things we need

  • Corn Cobs – 5-6
  • Red Bell Pepper – 1
  • Jalapeno Peppers – 2
  • Chopped Green Onions – 1 Cup
  • Freshly Chopped Thyme – 2 tbsp
  • Olive Oil – 1 tsp
  • Lime Juice – 1 tbsp
  • Cooking Spray
  • Salt and Pepper to Taste
  • Grill
  • Mixing Bowl

Process

  1. Firstly prepare the grill.
  2. Now wash and wipe the corn cobs dry with a cloth.
  3. Wash the red bell peppers as well as the jalapeno peppers and wipe them dry.
  4. Now coat the corn cobs and the bell peppers and the jalapeno peppers with the cooking spray.
  5. Place the corn cobs and the bells peppers along with the jalapeno peppers on the grill.
  6. Leave them on the grill for about 10-15 mins or until they turn light golden brown.
  7. Later take the veggies off the grill and cut the kernels off the corn cobs.
  8. Similarly, chop the cooked bell peppers and the jalapeno peppers too.
  9. Now take a mixing bowl and into this add in the kernels of the corn cobs along with the chopped bell peppers and the jalapeno peppers.
  10. Into the same bowl add the chopped thyme, lime juice, chopped green onions and olive oil.
  11. Add salt and pepper as per taste and toss it well.
  12. Let this salad bowl chill in the refrigerator for an hour or so.
  13. Serve this salad chilled as it tastes better.
  14. This salad is a great way to improve the digestion as it is packed with fiber and can be consumed as a delicious lunch alternative.

Corn for the Prevention of Anemia

Corn contains a high amount of iron, health beneficial minerals, vitamin B12 and folic acid. Minerals and nutrients like these available in corn helps in the formation of red blood cells in the body.

The lack of sufficient red blood cells in the body results in anemia and a regular consumption of corn on a daily basis escalate the production of red blood cells in the body.

Corn for Lowering the Cholesterol

There are basically two basic types of cholesterol, HDL the good cholesterol and LDL, the bad cholesterol.

Bad cholesterol in the body is a result of consumption of fatty and high sugar foods. A rise in bad cholesterol in the body can lead to several cardiovascular health concerns.

On the other hand, the good cholesterol in the body causes no harm.

Corn, especially the sweet corn is a great natural source of vitamin C, bioflavonoids and carotenoids. The bioflavonoids, carotenoids and the vitamin C help in preventing from cardiovascular diseases as well as promotes better heart health.

Using corn oil for cooking food is probably the best way to improve the heart health as well as reduce the bad cholesterol in the body.

Corn oil is known to have an antiatherogenic effect on the rising bad cholesterol levels in the body by reducing the cholesterol absorption in the body.

How to Use Corn to Lowering the Bad Cholesterol

  • Instead of using the regular cooking oil switch to using corn oil as it helps in lowering the cholesterol levels as well as prevents from major cardiovascular health ailments.

Corn for Improving the Vision

The yellow color substance in corn is known as carotenoids. This aids in reducing the risk of impairment of vision as well as improves the vision.

Corn is also a rich natural source of vitamin A which is produced by the presence of the beta-carotene in it. Vitamin A is one of essential vitamins for a clear vision.

Corn for Strengthening the Bones

Corn is a great natural source of minerals like manganese that helps in strengthening the connective tissues around our joints. It also is packed with copper, iron, phosphorous and magnesium. These minerals are extremely essential for strengthening and building bones in our body.

Regular consumption of corn on a daily basis helps in regulating the blood sugar levels and also provides energy.

As a daily recommendation, one needs to consume at least a cup of corn to build and strengthen the bones.

Corn for Pregnant Women

One of the best and the most helpful health benefits and uses of corn is this one.

Corn is packed with a high amount of folic acid which is known to be extremely beneficial especially for the pregnant women.

Lack of folic acid in pregnant women can lead to birth defects in the newborn as well as affects the health of the pregnant woman.

A daily intake of corn in any form can be of the best help for the pregnant women and it also improves the overall health of the expecting mother.

Corn for the Prevention of the Alzheimer’s Disease

Corn contains a good amount of thymine which plays a crucial role in the smooth functioning of the brain cell/cognitive function.

Thymine is one of the most essential minerals for memory and deficiency of it can lead to memory loss or like it commonly known as Alzheimer’s disease in the older age.

So a regular consumption of corn is highly recommended by many neuro specialists for a healthy brain function.

Corn for Diabetes

Regular intake of corn by the diabetics helps them in balancing the insulin levels in the body. According to several medical studies it has also been proven been that consumption of corn on a daily basis by diabetics helps them in reducing the effects of diabetes.

The phytochemicals present in corn aids in regulating the absorption and release of insulin in the body of the diabetic patients and this allows them to lead a normal life by reducing the effects of diabetes to a certain extent.

Besides this, the vitamin B and the pantothenic acid in corn help in reducing stress in the diabetic patients.

Corn for the Prevention of Hair Loss

Apart from the many health benefits of uses of corn, it is also known to be an excellent vegetable packed with beauty benefits.

Corn oil is packed with an amazing combination of vitamin E and fatty acids.

Corn oil aids in hydrating the hair follicles from deep within and prevents from hair loss. It also conditions the hair from deep within leaving it well-nourished.

How to Use Corn to Prevent Hair Loss

  • All you need to do is to replace your regular hair oil with corn oil. Apply it 2-3 times in a week to prevent hair loss as well as to promote healthy hair growth.

Corn for Healthy and Shiny Hair

Yes this may sound crazy but corn can actually help you in attaining healthy and shiny hair.

Corn oil is packed with omega 3 fatty acids and vitamin E. This helps in preventing the scalp from turning flaky or dry.

Regular usage of corn oil aids in nourishing the hair from the roots to ends adding a natural shine and health to your hair.

How to Use Corn Oil for Shiny & Lustrous Hair

Things we need

  • Corn Oil – ½ Cup
  • Shower Cap

Process

  1. For this you need to heat the corn oil over medium heat.
  2. Later take it off the heat and allow it to warm down a little.
  3. Now using the tips of your fingers massage this warm corn oil right from the roots to the ends of your hair for at least 5-8 mins.
  4. Later cover your head with a shower cap.
  5. Leave it on for about 10-15 mins.
  6. Later wash your hair with regular shampoo and skip the conditioner routine.
  7. This process for healthy and lustrous hair can be repeated twice in a week.

Corn for Healthy and Damage Free Skin

Corn is packed with loads of skin beneficial properties. It is a great source of vitamin A, vitamin C, and lycopene.

These vitamins and nutrients are skin-beneficial antioxidants that aid in preventing the skin from any sort of damage.

Corn also helps in increasing the production of collagen which eventually results in a younger and healthier looking skin.

Corn for Naturally Radiant Skin

Corn contains nutrients and minerals that help in improving the overall texture of the skin.

Besides adding corn in your everyday food it can also be used as a beauty treatment to add natural radiance to the skin.

How to Use Corn for Radiant Skin

  • Massaging your face with corn oil for 2-3 mins once or twice in a week makes your skin naturally radiant.

All of the above-mentioned remedies and tips have no side effects what so ever as they are completely natural.

There are many over the counter drugs available on the market to treat the various health concerns but it is always wiser to try out some basic home remedies to treat the concerns as they are completely safe and natural.

Now that we are all well versed with the several helpful health benefits and uses of corn let us now gain some knowledge about how to buy and store this miraculous vegetable.

How to Select & Store Corn

  • While buying corn always make sure to buy only the fuller corn cobs with a slightly golden colored stick.
  • Always make sure to store the corn in the refrigerator without removing the husk as it stays fresher for a longer time with the husk on.
  • Always make sure to buy corn that appears bright yellow in color as they are the freshest.

Do let us know about which of the above mentioned health benefits and uses of corn was of best help to you. We would love to hear your feedback to offer you with the best.

Health benefits and Uses of Fig Fruit

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Health benefits of Fig Fruit

When you are attempting to identify the best fruits of the World, in terms of promoting your health, you cannot afford to miss the fig fruit! It could be surprising for many of you that this humble-looking food is packed with so many beneficial properties. This article will elaborate on the health benefits of fig fruit.

Thus, if you continue reading, then you have taken a big step in the direction of good health!

Health benefits of Fig Fruit- Nutritional Information

This segment of the article will detail about the nutrients that are found in the fig fruit. This will help you to have an initial idea about the gains that you can expect from it. So, read on and become knowledgeable!

B vitamins: You find several B vitamins in the fig fruit such as pyridoxine, niacin, and folates, etc. The fact that these vitamins contribute to your well-being in several ways warrants no special mention.

Minerals: The fig fruit comes loaded with many minerals like iron, manganese, selenium, potassium and copper. All these are very much essential for the proper functioning of the human body.

Vitamins A, E, and K: Vitamins A, E, and K are found in reasonable quantities in the fruit, too, and these nutrients play the role of antioxidants.

Dietary fiber: A fairly good amount of dietary fiber is present in the fig fruit and which is of great value to the health of your digestive system.

Phytonutrients: The excellent fruit is rich in phytonutrients as well, which play a key role to further good health.

Fat and Calories in Fig Fruit

Nowadays, everyone will first gather details about the fat and calorie count before they include any food in their regular diet. So, you must be given the related information of the fig fruit.

When you take into account about 64 g of fig fruits, the calorie count that you get is 47. Similarly, when you see the same quantity (64 g) of this food, the fat content is zero!

How Fig Fruit Makes You Healthy?

You now have come to the most important section of the article. Here, you will get thorough details about the health benefits and uses of fig fruit and, how it can treat/prevent many illnesses. Hence, just set aside your worries about health, relax, and read the contents to follow!

Eliminate Kidney Stones with Fig Fruit

Yes! The fig fruit really helps you to get rid of the kidney stones, in a simple and safe way. In this context, you can safely forget about the options available in the mainstream medicine.

The lovely fruit will resolve the problem in a fairly short span, thanks to the key nutrients there in it. You will not be disappointed with this fig remedy.

Things you need:

  • Fig fruits- 5
  • Water- 1 cup

Things you need to do:

  1. Take 5 fig fruits and 1 cup of water.
  2. Mash the fruits
  3. Put the mashed fruits in this water.
  4. Now directly drink the water.
  5. Repeat it daily for 30 days and you will successfully eliminate the stones.

No More Acne with Fig Fruits

Just ignore the myth that the cosmetics sold in the market denote as being the only way to treat acne. Ignore the cosmetics and focus on the health-promoting fig fruit! The abundant quantity of vitamins of the food will do the job for you.

This awesome remedy deserves your immediate attention!

Things you need:

  • Fig fruits- 6

Things you need to do:

  1. Take 6 fig fruits.
  2. Mash them thoroughly.
  3. Now spread the mashed figs on the face.
  4. Allow it to dry down on its own for about 30 minutes.
  5. Then just wash the face with cool water.
  6. Use the remedy every day and the acne will vanish in no time.

An Excellent Constipation Cure- Fig Fruits

If you are serious about finding the right cure for constipation, fig fruit is a thing that you should not miss! The dietary fiber that is there in the fruit will not let you down, in this regard. You will simply love this amazing remedy.

Things you need:

  • Fig fruits- 4
  • Honey- 1 tbsp

Things you need to do:

  1. Take 4 fig fruits and mash them well.
  2. Then add 1 tbsp of honey to the mashed figs.
  3. Mix them properly.
  4. Now directly consume the mixture.
  5. Repeat that daily for around 30 days and normal bowel movements will be restored.

Figs for a Smooth Facial Skin

Who does not desire to have a smooth facial skin? But the common mistake that many people commit here is that they run after cosmetics sold in the market. They don’t realize that a highly dependable remedy is just nearby, fig fruit.

This remedy makes the skin smoother and that too without any side effects! Here, the vitamins and other vital elements are seen in the food help you greatly. Is that not wonderful? The remedy also has orange juice and olive oil.

Things you need:

  • Fig fruits- 4
  • Olive oil- 2 tsp
  • Orange juice- 2 tbsp

Things you need to do:

  1. Take 4 fig fruits and mash them into a paste.
  2. Now add 2 tbsp orange juice and 2 tsp of olive oil to the fig fruit paste.
  3. Mix them thoroughly.
  4. Gently massage your face with this mixture for about 10 minutes.
  5. Wait for about 20 minutes after that.
  6. Then rinse your face with cool water.
  7. Follow this every day and you will be surprised with the smoothness of your facial skin.

Figs Cure Sore Throat

If you want to treat a sore throat, one of the best things that you can do is to consume a tea of fig fruits. The minerals and vitamins that you get in the fruits provide quick relief for you. Try the remedy today and help yourself!

Things you need:

  • Fig fruits- 3
  • Water- 1 cup

Things you need to do:

  1. Take 3 fig fruits and 1 cup of water.
  2. Add the figs in this water.
  3. Now boil the water for around 10 minutes.
  4. Then let the water cool down a little.
  5. Strain the solution and directly drink it.
  6. Repeat this for around 4 times in a day and you will experience relief.
  7. This remedy helps to cure a dry cough as well.

Figs Aid Weight loss

Do you want to shed those extra pounds in a safe way? If yes, then fig fruit is the remedy for you.

The fiber that you have in the fruit prevents you from feeling hungry for several hours. This, in turn, helps you to stay away from fatty snacks and foods. In fact, the method is very simple here.

Things you need:

  • Fig fruits- 3

Things you need to do:

  1. Take 3 fig fruits and directly eat them.
  2. This effectively curbs your appetite.
  3. Repeat it daily and you will notice the outcome soon.

Fig- Treatment for Swollen Gums

Your search for a right remedy to treat swollen gums ends soon as you get fig fruit! The nutrients in the fruit will resolve the issue faster than you expect! Look in detail as to how you can achieve this.

Things you need:

  • Fig fruit- 1
  • Milk- 1 cup

Things you need to do:

  1. Take 1 fig fruit and 1 cup of milk.
  2. Soak the fig in this milk for about 5 minutes.
  3. Now toast the fig fruit.
  4. Then put the toasted fig on the gums with swelling for around 10 minutes.
  5. This quickly alleviates the swelling and you will get relief.

Combat Spleen Inflammation with Fig Fruit

Fig fruit is among the top remedies to treat the spleen inflammation. In fact, here you use the fruit in combination with yogurt, another trusted health-promoting food. You will be pleasantly surprised with the effectiveness of this remedy!

Things you need:

  • Fig fruits- 4
  • Yogurt- 1 cup

Things you need to do:

  1. Take 4 fig fruits and 1 cup of yogurt.
  2. Mash the fig fruits.
  3. Then add the mashed fruits in 1 cup of yogurt.
  4. Mix them properly.
  5. Now just go ahead and consume the mixture.
  6. Repeat it 2 times every day until you feel complete relief.

Fig is a Dependable Cure for Anemia

Many people erroneously think that conventional medicine is the only available option, to cure anemia. But that is nothing but a sheer myth! The truth is that you can successfully treat the condition with a lovely natural remedy, fig fruit.

The minerals and vitamins of the fruit ensure that you will not be unhappy with the remedy. Read on for more details!

Things you need:

  • Fig fruits- 3
  • Water- 1 cup
  • Milk- 1 glass

Things you need to do:

  1. Take 3 fig fruits and 1 cup of water.
  2. Put the figs in this water.
  3. Allow them to soak overnight.
  4. Then directly consume these figs in the morning.
  5. Have 1 glass of milk simultaneously.
  6. Follow this for roughly 5 weeks and the anemia will vanish.

Intake of Figs for Eye Health

The numerous health benefits of the fig fruit also include the one that safeguards your eye health. For this particular purpose, the vitamin A you see in the fruit is the chief nutrient. The remedy consists of milk and raisins, too. Safely rely on the remedy and you will be happy!

Things you need:

  • Fig fruits- 4
  • Raisins- 1 tbsp
  • Milk- 1 cup

Things you need to do:

  1. Take 4 fig fruits and 1 tbsp of raisins.
  2. Now take 1 cup of milk.
  3. Add the figs and raisins in the milk.
  4. Boil the milk and then allow it to cool down a little.
  5. Then directly drink this milk in the morning.
  6. Use this remedy every day and your eyes will remain healthy for a long time.

You Can Eliminate Vitiligo with Figs

Though vitiligo is not a life-threatening issue, it still subjects the person to severe mental depression. This is chiefly due to the whitish patches and spots that develop on the skin. But there is absolutely no need for you to undergo this depression.

The cure for the problem is much closer to you than you feel. Yes! The cure is the ever-reliable fig fruit! See as to how you can beat the problem with the humble fruit!

Things you need:

  • Fig fruits- 7
  • Water- 2 cups

Things you need to do:

  1. Take 7 fig fruits.
  2. Roast the fruits and then grind them into a fine powder.
  3. Add the fig powder in 2 cups of water.
  4. Mix thoroughly to form a paste.
  5. Now spread the paste on the patches and spots.
  6. Allow the paste to dry down by itself.
  7. Wash the affected sites with cool water.
  8. Repeat the process daily and vitiligo will then disappear soon.

More Uses of Fig Fruits

Do you think that the positives of fig fruits have concluded with the remedies that have been discussed till now? Well, if you feel like that, then you are totally mistaken! The health benefits and uses of fig fruits also include the following points.

  • Regular intake of fig fruits is a key aspect in both the treatment and also the prevention of conditions like asthma and bronchitis.
  • Daily consumption of the fruit is a definite way to regain weight while recovering from any chronic ailment.
  • If you want to reduce the cholesterol level within your body, make it a point to have figs regularly.
  • Fig fruits come packed with fatty acids that play a crucial role to prevent illnesses of the cardiovascular system. The healthy food protects the health of your heart as well.
  • Research points out that the nutrients included in the fruit significantly minimize the vulnerability to colon cancer. Also, the fiber in figs reduces the risk of breast cancer in women.
  • The American Diabetes Association states that the fiber in figs is of immense value in the proper management of diabetes.
  • The potassium that you get in figs keeps the blood pressure under check.
  • When you want to make your bones stronger, then fig fruit is one of the best foods for you. The calcium of the fruit is the vital substance, in this context.

How to Select and Store Fig Fruits?

As is the case with any health food, even the fig fruit can benefit you only when you follow some crucial guidelines. These guidelines are related to its selection and storage. Have a brief look at some of those.

  • Of course, you can get the fig fruits throughout the year. But, you can get the best ones only in the 6-month duration between May and November.
  • When you want to take fresh fruits, select the ones that are tender and emit a good aroma.
  • Ensure that you do not buy the figs that are excessively tender and are having bruises on them.
  • Also, stay away from the fruits that are of green color, as they are unripe and hence do not have good taste.
  • You can store these fruits in your fridge for about 3 days.
  • Dried figs last for as long as 8 months approximately.

You now are fully knowledgeable about the health benefits of fig fruit. So, apply the knowledge in your everyday life and watch your health improve!

All the remedies that you read are tried and tested ones and you can thus use them without any doubt. Please do drop in a few words about how this article has helped you.

Health Benefits and Uses of Cumin

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Health Benefits and Uses of Cumin

Cumin Seeds is a popular ingredient known as jeera in Indian, African, Spanish, Middle Eastern and Mexican kitchens. Almost every food preparation is incomplete in Indian kitchen without adding this popular condiment Jeera. This condiment is very flavourful and aromatic.

Cumin is a seed from a small plant from the parsley family. In Greeks and Romans cumin was an essential spice in their cuisine. Moreover, this aromatic and sweet tasting spice has great healing properties.

After discussing briefly cumin seeds now let’s know about the nutritive content of cumin seeds.

Health Benefits and Uses of Cumin – Nutritive Value

  • Iron
  • Niacin
  • Riboflavin
  • Manganese
  • Potassium
  • Selenium
  • Zinc
  • Copper
  • Calcium
  • Magnesium
  • Phosphorus
  • Vitamin B1, B6, E, A and C

Now let us discuss the Health Benefits and Uses of Cumin Seeds and discover how we can use cumin seeds as a home remedy to treat various health ailments.

Health Benefits and Uses of Cumin

Cumin is packed with multiple health benefits and is helpful in treating several diseases. It contains nutrients and minerals that further aids in the prevention and treatment of the various health concerns.

Cumin Seeds for Digestion

Digestive disorders like stomach pain, ingestion, morning sickness and flatulence are common concerns yet cause a lot of discomforts. For this cumin seeds are an effective remedy as it contains carminative and digestive properties.

Cumin seeds help to stimulate the secretion of pancreatic enzymes for supporting the digestive function. It is even beneficial for neutralizing the stomach acids to combat acidity.

Cumin Seeds, Black Pepper Powder, and Buttermilk

Adding cumin seeds along with black pepper and buttermilk makes it’s an excellent remedy for treating digestion related problems.

Things we need

  • Cumin Seeds- ½ tsp
  • Black Pepper Powder- ¼ tsp
  • Buttermilk- 1 Glass
  • Mortar and Pestle

Process

  1. Firstly take a pan and put it on the heat.
  2. Then add cumin seeds to the hot pan and roast it well for 1 minute.
  3. Later remove from heat and grind the roasted cumin seeds in a mortar and pestle.
  4. Then add this finely ground roasted cumin powder, black pepper powder in a glass of buttermilk.
  5. Stir well and drink it immediately.
  6. This process can be repeated once daily to treat digestion related concerns.

Cumin Seeds for Diabetes

Cumin seeds are known to contain potent anti-diabetic properties according to the Ayurveda. This quintessential spice of every kitchen helps in lowering the hypoglycaemia in diabetes. Cumin seeds are even recommended as the best spice in foods for people with Type 2 Diabetes.

Cumin Seeds, Ajwain Seeds and Fenugreek Seeds

The combination of cumin seeds, ajwain seeds and fenugreek seeds works effectively for lowering the blood sugar levels in diabetic patients.

Ajwain is highly beneficial for treating the complications of diabetes like excessive urination and thirst issues.

Fenugreek Seeds helps to lower blood sugar levels and even improves the way the body uses the released insulin.

Things we need

  • Cumin Seeds- 100 Grams
  • Ajwain Seeds- 100 Grams
  • Fenugreek Seeds- 400 Grams
  • Blender
  • Airtight Jar

Process

  1. Take a large pan and put it on heat.
  2. Then add dry roast each ingredient separately and keep it aside.
  3. Later take a blending jar and add in the roasted cumin seeds and roasted ajwain seeds first and grind it into a fine powder.
  4. Remove the ground powder and keep it aside.
  5. Then lastly grind in fenugreek seeds to a coarse texture.
  6. Later mix all the three ingredients well and store in an airtight jar.
  7. For consumption add 2 tsp of this cumin seeds powder mix in a glass of water and drink it early in the morning.
  8. This process must be followed daily once for a month for controlling diabetes.

Cumin Seeds for Diarrhea

Diarrhea is one of the most common digestive problems which can cause dehydration and rapid loss of body fluids. Diarrhea if not treated in a timely manner can even lead to death.

To treat this disease one of the most effective home remedies is cumin seeds.

This condiment is rich in vitamins, minerals and contains antioxidant, anti-inflammatory properties as well which supports the immune system and helps in treating diarrhea.

 Method 1- Cumin Seeds and Honey

The anti-inflammatory properties of cumin seeds works well with honey as honey restores the glucose levels in the body and its antibacterial property aids to control diarrhea.

Things we need

  • Cumin Seeds- 1 tsp
  • Honey- ½ tsp
  • Blender

Process

  1. Take a pan and put it on heat.
  2. Then add in the cumin seeds and roast it well for 40 seconds to 1 minute.
  3. Later remove from heat and blend the roasted cumin seeds till it forms fine powder like consistency.
  4. Then 1 tsp of roasted cumin seeds powder and mix it with ½ tsp of honey.
  5. Eat this mixture immediately.
  6. This process can be repeated thrice a day until the diarrhea symptoms have completely abated.

Method 2- Cumin Seeds, Yogurt and Fenugreek Seeds

Cumin seeds with the combination of yogurt and fenugreek seeds are considered as a potent treatment to cure diarrhea faster and naturally.

Yogurt contains live good bacteria called as probiotics which eases the symptoms of diarrhea.

Fenugreek Seeds contains high mucilage which is beneficial in treating diarrhea.

Things we need

  • Cumin Seeds- ½ tsp
  • Fenugreek Seeds- ½ tsp
  • Yogurt- 4 tsp

Process

  1. Take a bowl and add in 4 tsp of yogurt.
  2. Then add in cumin seeds and fenugreek seeds and mix well.
  3. One can even grind cumin seeds and fenugreek seeds for easier consumption.
  4. Eat this mixture for faster relief from diarrhea.
  5. This process can be repeated thrice a day for treating the symptoms of diarrhea faster.

Cumin Seeds for Insomnia

Cumin seeds are extremely beneficial for treating insomnia as it’s contains high amounts of melatonin which helps to induce sleep. This spice even acts as a stimulant and relaxant which provides a tranquilizing effect.

Cumin Seeds and Banana

In this insomnia remedy consuming cumin seeds along with banana aids to produce melatonin within the brain for treating insomnia easily.

Things we need

  • Cumin Seeds- 1 tsp
  • Ripe Banana- 1 Nos
  • Metal Fork
  • Blender

Process

  1. Take a pan and put it on heat.
  2. Then add in cumin seeds and dry roast it for 40 seconds to 1 minute.
  3. Later remove from heat and grind it to fine powder.
  4. Then mash 1 ripe banana with a metal fork.
  5. Add ground cumin seeds powder to mashed banana and mix well.
  6. Eat this roasted cumin seeds and mashed banana mix before going to bed at night.
  7. This process must be repeated once daily before going to bed until insomnia is cured.

Cumin Seeds for Respiratory Disorders

Cumin seeds contain potent anti-inflammatory, anti-bacterial and anti-fungal properties which makes it an ideal anti-congestive for different respiratory disorders.

Cumin seeds work effectively for respiratory disorders like asthma, cold and bronchitis.

These properties of cumin seeds loosens up the accumulated phlegm and mucus in the respiratory tract to make it expel easily.

Cumin Seeds and Ginger Tea

In this cumin seeds respiratory disorder remedy adding ginger proves extremely beneficial as ginger contains potent anti microbial properties and also boosts the immune system.

Things we need

  • Cumin Seeds- 1 tsp
  • Ginger- ½ Inch Piece
  • Water- 2 Cups
  • Strainer

Process

  1. Firstly take a saucepan and put it on heat.
  2. Then add in 2 cups of water and allow it to boil.
  3. Later when the water starts to boil add in the cumin seeds and piece of ginger.
  4. Allow the water to boil for 1 to 2 minutes.
  5. Then remove from heat and strain the cumin seeds and ginger.
  6. Drink this cumin seeds and ginger tea warm.
  7. This process must be repeated thrice a day until the respiratory disorder symptoms are completely cured.

Cumin Seeds for Anaemia

Cumin seeds are rich in iron, manganese, vitamin B and calcium which are essential for the formation of haemoglobin. Haemoglobin is the main substance that transports oxygen throughout the body.

Consume cumin seeds regularly everyday by adding it in your diet to keep diseases and anaemia at bay.

Cumin Seeds for Concentration and Treating the Cognitive Malfunction

Cumin seeds being a good source of iron increases the haemoglobin levels which aids to increase the blood flow and oxygen into the brain and other organs.

These properties of cumin seeds help to promote cognitive performance and decreases cognitive disorders like Alzheimer and dementia.

Include cumin seeds in every meal to enhance the concentration and prevent cognitive malfunction. A cumin seed rich diet will even improve mental health and delays the aging process.

Cumin Seeds for Immunity

This aromatic spice cumin seeds is rich in vitamin C, iron and vitamin A which are beneficial for boosting the immune system.

The nutrient content in cumin seeds boosts the function of white blood cells and protects from the harmful effects of free radicals.

 Things we need

  • Cumin Seeds- 1 tsp
  • Water- 4 Litres

Process

  1. Take a large saucepan and put it on heat.
  2. Then pour in 4 litres of water and allow it to boil.
  3. Later add 1 tsp of cumin seeds into the boiling water.
  4. Allow the water to boil for 4 to 5 minutes.
  5. Then strain the cumin seeds from the water and store the cumin seeds water in a jar.
  6. Drink this warm cumin seeds infused water instead of plain water and especially after meals.
  7. This process must be repeated throughout the day and can be continued as longer as required to boost the immunity.

Cumin Seeds for Skin Disorders

Cumin seeds contain cuminaldehyde, thymol and phosphorus which work as a detoxifying agent and aid to remove the toxins from the body. For these amazing benefits cumin seeds are beneficial in treating skin disorders like rashes, pimples and boils.

Cumin seeds even help in reducing inflammation and pain caused by skin lesions and boils.

Things we need

  • Cumin Seeds- 1 tsp
  • Water- 1 tsp
  • Mortar and Pestle

Process

  1. Firstly add 1 tsp of cumin seeds in mortar and pestle.
  2. Then add 1 tsp of water into mortar and pestle and grind.
  3. Grind this mixture well to form a paste like consistency.
  4. Then apply this cumin seeds paste on the affected areas.
  5. Leave on the application for about 1 hour.
  6. Then wash off with plain water and pat the skin dry.
  7. This process must be repeated 3 to 4 times a day for instant relief from multiple skin disorder issues.

Cumin Seeds for Fever

Cumin seeds are a popular ingredient in Ayurveda for treating fever and seasonal flu’s. This common condiment contains potent antiseptic properties which is beneficial for fever accompanied by cold.

Cumin Seeds, Black Pepper and Holy Basil Leaves

Along with the health benefits and uses of cumin in this remedy black pepper and hold basil leaves works effectively in alleviating fever.

Black Pepper contains anti-inflammatory and fever reducing properties which is beneficial in this remedy.

Holy Basil Leaves contains powerful antibacterial properties which destroy the fever causing viruses effectively.

Things we need

  • Cumin Seeds- 1 tsp
  • Black Peppercorns- 1 tsp
  • Holy Basil Leaves- 4 to 5 Nos
  • Water- 1 Cup
  • Strainer

Process

  1. Firstly take a saucepan and put it on medium heat.
  2. Then add the cumin seeds and black peppercorns, dry roast it until it starts to splutter.
  3. Later add a cup of water and holy basil leaves into the roasted cumin seeds pan.
  4. Allow the water to boil on medium heat until the water is reduced by half.
  5. Then using a strainer strain out the seeds and leaves.
  6. Drink this cumin seeds infused water warm.
  7. This process must be repeated twice a day until the fever symptoms subside completely.

Cumin Seeds for Weight Loss

Want to lose weight faster then try cumin seeds remedy as it has been proven that cumin seeds influence the body’s fat profile by reducing the harmful lipids in the blood.

The antioxidant and phytosterols in cumin also inhibit the absorption of harmful cholesterol in the digestive tract to provide the weight reducing effect.

Moreover consuming cumin seeds regularly have even provided positive results in improving the metabolic rate for supporting weight loss.

 Things we need

  • Cumin Seeds- 2 tbsp
  • Lemon Juice- ½ Nos
  • Water- 1 ½ Glass
  • Strainer

Process

  1. Firstly soak cumin seeds in 1 cup of water overnight.
  2. Then the next morning boil soaked cumin seeds with water 1 ½ glass of water.
  3. Allow the water to boil for 2 to 5 minutes on medium heat.
  4. Then remove from heat and allow the cumin seeds infused water to cool down to lukewarm temperature.
  5. Later strain the cumin seeds and add in juice of half a lemon.
  6. Stir well and drink this cumin seeds and lemon juice infused water on empty stomach in the morning.
  7. This process must be repeated once daily in the morning on empty stomach at least for 2 weeks for noticing significant results in weight loss.

Cumin Seeds for Colic Pain

Colic pain is a normal concern in infants which can be easily treated with cumin seeds. As cumin seeds are highly beneficial for digestion and in reducing pain caused by indigestion in infants.

Things we need

  • Cumin Seeds- 1 tsp
  • Water- 1 Glass

Process

  1. Firstly bring 1 glass of water to a boil.
  2. Then remove the water from heat and add in cumin seeds.
  3. Soak cumin seeds in hot water overnight.
  4. The next day strain the water and feed the baby teaspoon of this water for relief from pain and indigestion immediately.
  5. This process must be repeated through out the day at regular intervals.

Cumin Seeds for Boosting Memory

Cumin seeds contain potent antioxidants which is highly beneficial for boosting the memory. This aromatic and woody flavoured spice helps in maintaining acetylcholine in brain which helps in retaining memory.

Thus, these tiny seeds are one of the most recommended spices to recover from amnesia.

 Things we need

  • Cumin Seeds- ½ tsp
  • Honey- 1 tsp

Process

  1. Take ½ tsp of cumin seeds and mix it with 1 tsp of honey.
  2. Eat this mixture after meals.
  3. This process must be repeated twice a day to boost memory.

After reading about the numerous health benefits and uses of cumin one will surely incorporate this aromatic and highly nutritive condiment in your diet.

If at all any of the health concerns even after trying out the home remedies remains unaffected then it is always best suggested to consult a health specialist.

13 Health Benefits of Licorice Root

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liquorice root, on white background

Licorice root is commonly called as Mulethi in India. This herb is one of the most popular herbs in Ayurveda and across the world as it possesses several medicinal benefits. Licorice root is often used as a flavoring agent in candies, beverages and toothpaste as it’s naturally sweeter than sugar. But it not just flavoring agent the health benefits of licorice roots are promising and effective to cure chronic diseases.

The characteristic sweet taste of Licorice root is because of the glycyrrhizin component present in this herb. Other than glycyrrhizin in Licorice root this amazing herb is rich in nutrients and flavonoids. After going through the article you will understand how easy it is to maintain a healthy body with simple home remedies using the licorice root.

Nutrients in Licorice Roots

Here we will focus on the nutrient content of Licorice roots or Mulethi as called in India. This will help you to get a better idea of why licorice roots or Mulethi is such a popular herb in preventing and curing many health ailments naturally.

  • Vitamins: Licorice roots are rich in vitamin B1, B2, B3, B5 and Vitamin E which are essential for maintaining good health.
  • Minerals: This amazing herb possesses minerals such as phosphorous, calcium, choline, iron, magnesium, potassium, selenium, silicon and zinc. These nutrients are very important for maintaining vital functions of the body.
  • Phytonutrients: Licorice roots are a powerhouse of essential phytonutrients such as beta-carotene, glycyrrhizin, glabridin, isoliquiritigenin, thymol, phenol, ferulic acid and quercetin. These phytonutrients are beneficial for enhancing the immunity and protect the body.

Licorice Roots- Calories Content

This section will tell you about the calorie content of licorice roots. This herb contains minimum calories in any dried or fresh roots. 1 oz of licorice roots in any form contains 96 calories.

13 Promising Health Benefits of Licorice Roots or Mulethi

After discussing the high nutrients, vitamin and phytonutrients content of licorice roots. At this point, it is apparent that you might be interested in finding detailed information about the health benefits of licorice roots.

So, continue to read on in the section below to know about the various home remedies with Licorice roots to treat and prevent different health ailments.

1. Licorice Roots Fights Depression

There would hardly be anyone who is not stressed with work or personal lives which can lead to depression. In this situation, many people take respite in allopathy medicines which can cause more damage in the longer run than treating depression.

Glycyrrhizic acid and asparagine amino acid in licorice roots is beneficial in encouraging the function of adrenal glands and preserve equilibrium in the body’s nervous system. These components of licorice roots are excellent for curing depression naturally.

Things you need:

  • Dried Licorice Roots- 1 tsp
  • Water- ¾ Cup
  • Strainer

Things you need to do:

  1. Take a saucepan and place it on the heat.
  2. Then add ¾ cup of water and allow it to boil.
  3. Later add in licorice roots and remove the water from heat.
  4. Cover the saucepan and allow the licorice root to steep in the saucepan for 5 minutes.
  5. Later strain the licorice roots and discard the licorice roots.
  6. Drink 1 cup of this licorice tea warm.
  7. This process must be repeated twice a day for treating depression and anxiety.

2. Treat Digestive Ailments with Licorice Roots

Unhealthy eating and lifestyle habits nowadays are a major cause of different digestive disorders such as acidity, stomach ulcers, inflammation of stomach lining, acid reflux, constipation and etc.

Licorice roots are considered as one of the best natural remedies for such digestive disorders. As licorice roots act as a mild laxative, its anti-inflammatory and anti-bacterial even protects the stomach from infection.

Things you need:

  • Licorice Powder- 1 tsp
  • Water- 1 Cup

Things you need to do:

  1. Take a saucepan and put it on the heat.
  2. Then pour 1 cup of water into the saucepan.
  3. Later when the water starts to boil add in 1 tsp of licorice powder.
  4. Cover the saucepan and remove the saucepan from heat.
  5. Allow the licorice roots to steep for 10 minutes.
  6. Then strain the licorice tea and drink it warm.
  7. This process must be repeated 2 to 3 times a day for a week or until the symptoms of stomach disorder is treated.

3. Keep Respiratory Problems at Bay with Licorice Roots

Tired of discomfort caused by respiratory problems like chest congestion, sore throat, and asthma?

In this situation, one of the easiest and most effective remedies which give you a quick respite and boosts your immunity levels to fight respiratory infections is Licorice roots.

Licorice roots help to loosen the mucus in the airways to ease congestion, fights infections, relaxes bronchial spasms and this amazing herb is even beneficial soothing the soreness in the throat.

Things you need:

  • Licorice Root- 1 tsp
  • Holy Basil or Tulsi Leaves- 5 to 6 Nos
  • Mint Leaves- 5 to 6 Nos
  • Water- 1 Cup
  • Strainer

Things you need to do:

  1. Take a saucepan and put it on the heat.
  2. Then add in water and allow it boil.
  3. Later when the water starts to boil add in the licorice roots, holy basil leaves, and mint leaves.
  4. Cover the saucepan and reduce the heat to low heat.
  5. Allow the licorice tea to simmer for 10 minutes.
  6. Later remove the tea from heat and filter the licorice roots and leaves.
  7. Drink this licorice roots, holy basil and mint leave tea warm for best results.
  8. This process must be repeated twice a day every day for a week or until the symptoms of respiratory disorder improves.

4. Lose Weight with Licorice Roots

Tired of trying fad diets and quick weight loss techniques? Want to lose weight faster and naturally then try licorice roots.

This herb is rich in antioxidant properties called flavonoids which regulate the enzymatic activity involved in the fat breakdown and deposition especially in the abdominal area.

So, forget about anti-obesity drugs which can cause severe side effects rather than help in weight loss and try natural remedy with licorice roots for weight loss.

Things you need:

  • Licorice Root Powder- 1 Pinch
  • Ginger- ½ Inch Slice
  • Mint Leaves- 2 to 3 Nos
  • Green Cardamoms- 1 to 2 Pods
  • Green Tea Leaves- 1 to 2 tsp
  • Water- 1 Cup
  • Strainer

Things you need to do:

  1. Firstly take a saucepan and put it on the heat.
  2. Then add in 1 cup of water and allow it to boil.
  3. Later add in all the ingredients into the boiling water and remove the saucepan from heat.
  4. Cover the saucepan with a lid and allow the ingredients to steep in for 10 minutes.
  5. Strain the tea and drink 1 cup of this tea 30 minutes before meals.
  6. This process can be repeated every day 30 minutes before meals for 1 week or until the desired weight loss results have been achieved.

5. Fight Menopause Symptoms with Licorice Roots

Some of the most common symptoms of menopause are hot flushes, mood swings, and adrenal fatigue. These symptoms can be easily treated with licorice roots. As licorice roots contains a specific compound called isoflavones which help to alleviate hot flushes.

There are a few more active compounds such as glycyrrhizin, saponins, and phytoestrogens in Licorice roots which effectively combats other symptoms of menopause.

Things you need:

  • Licorice Root- 1 tsp
  • Water- 1 Cup
  • Strainer

Things you need to do:

  1. Firstly take a saucepan and put it on the heat.
  2. Then add 1 cup of water into the saucepan.
  3. Later when the water starts to boil add in 1 tsp of licorice roots.
  4. Then reduce the heat to low temperature and cover the saucepan.
  5. Allow the licorice root to steep in hot water for 20 minutes.
  6. Then strain the licorice root and drink the tea warm or cold.
  7. This process can be repeated twice a day for treating the symptoms of menopause easily.

6. Heal Arthritis with Licorice Roots

Sharp pains, swelling, stiffness and inflammation in the joints caused by arthritis can be very discomforting in people. Although there is no permanent treatment for arthritis the symptoms of arthritis can be substantially reduced with the licorice roots remedy.

Licorice roots act as body’s natural corticosteroids which reduce the inflammation, decreases the free radicals and inhibits the enzymes production.

Thus, this herb is extremely beneficial for reducing chronic pain, swelling and inflammation caused by arthritis.

Things you need:

  • Licorice Root- ½ Cup
  • Ginger- 1 Inch Piece
  • Water- 8 Cups

Things you need to do:

  1. Take a saucepan and add 8 cups of water into the saucepan.
  2. Then add licorice roots and ginger slice in the saucepan.
  3. Later put the saucepan on heat for 10 minutes on medium heat.
  4. Then strain the tea and drink the licorice and ginger tea hot for immediate relief.
  5. This process can be repeated twice or thrice a day regularly to treat the symptoms of arthritis easily.

7. Licorice Roots for Healthy Heart

Nowadays abnormal heart rhythm, high blood pressure or congestive heart failure has become a common problem amongst people. The primary reason for these common heart health concerns is the unhealthy lifestyle habits and increased levels of stress.

There are many medications available for improving the heart health but most often these medications can be quite addictive and the person entirely depends upon the medication to have a better health.

A situation like this can be avoided with the help of a natural remedy consisting licorice root. This remedy helps in improving the overall heart health and also prevents the heart from strokes or any other serious cardiovascular health concern.

Things you need:

  • Licorice Roots Tea- 1 Cup

Things you need to do:

  1. Drink a cup of warm or cold licorice tea once in a day.
  2. This process must be repeated daily once to maintain a healthy heart.

8. Protect Liver with Licorice Roots

Hepatitis C, Cirrhosis, and Jaundice are a few liver diseases which can be treated with licorice remedy. This amazing herb is rich in antioxidant which helps to protect the liver by detoxifying the free radicals and toxic materials.

Licorice root contains liquiritigenin a flavonoid which induces bile production in the liver to protect the organ from lipopolysaccharide induced damage. Thus, this amazing root is beneficial in controlling hepatitis and improving the liver functions.

Things you need:

  • Licorice Powder- 1 Pinch
  • Water- 1 Cup
  • Strainer

Things you need to do:

  1. Take a saucepan and add in 1 cup of water.
  2. Put the saucepan on the heat and let the water boil.
  3. Then add in 1 pinch of licorice powder and cover the saucepan.
  4. Allow the licorice powder to steep in boiling water for 10 minutes.
  5. Then strain the tea and drink this tea warm every morning.
  6. This process can be repeated once in a day and once in a week for maintaining a healthy liver and preventing liver diseases.

9. Banish Acne and Skin Imperfections wit Licorice Roots

Yes! Amongst the several health benefits of licorice roots, this herb helps to banish acne and skin imperfections easily.

Licorice roots contain potent anti-bacterial, anti-inflammatory and anti-fungal properties. These properties reduce the irritation and inflammation caused by acne.

Things you need:

  • Licorice Root Extract- As Required
  • Licorice Root Tea- As Required

Things you need to do:

  1. Apply licorice root extract directly on acne and blemishes.
  2. Licorice tea can even be used as a facial wash to treat acne and skin imperfections.
  3. This process must be repeated regularly to notice a significant improvement in acne and skin imperfections.

10. Enhance Memory with Licorice Roots

Do you forget things easily and are looking to enhance your memory then try this wonderful herb Licorice roots. This herb is known as a memory booster as it enhances analytical ability of the brain.

Licorice roots are even regarded as mental rejuvenator as it increases the blood circulation to the central nervous system to improve concentration.

Things you need:

  • Licorice Roots Powder- ¼ tsp
  • Water- 1 Glass

Things you need to do:

  1. Firstly boil 1 cup of water in a saucepan over medium heat.
  2. Then add ¼ tsp of licorice root powder into boiling water.
  3. Cover the saucepan and allow the licorice root powder to steep for 10 minutes.
  4. Then strain the tea and drink it warm for best results.
  5. This process must be repeated every morning regularly for boosting memory and preventing Alzheimer.

11. Strengthen Immunity with Licorice Roots

Suffering from frequent bouts of infections like cold, diarrhea, chronic illness or allergies then these symptoms are immunodeficiency disorder which simply means weak immunity levels.

One of the natural remedies to boost immunity levels and prevent these infections is Licorice roots.

Licorice roots help to produce lymphocytes and macrophage for strengthening the defense mechanism of the body. This herb is even efficacious in minimizing autoimmune complications.

Things you need:

  • Licorice Root Powder- 1 tsp
  • Clarified Butter or Ghee- 1 tsp
  • Honey- 1 tsp

Things you need to do:

  1. Take a small bowl and add in licorice root powder, clarified butter and honey.
  2. Mix well and eat this mixture.
  3. This process must be repeated daily once for boosting the immune system and refreshing the body.

12. Say No to Oral Health Problems with Licorice Roots

Try licorice roots to fight tooth decay, cavities, gum disease, mouth ulcers and bad breath.

Licorice roots contain active ingredients called licorice in and licorisoflavan which eliminates the enzymes that allow bacteria to create a protective layer.

Things you need:

  • Dried Licorice Roots- 1 tbsp.
  • Water- 2 Cups
  • Mortar and Pestle
  • Fresh Licorice Root- 1 Nos

Things you need to do:

  1. Firstly crush the dried licorice roots lightly in a mortar and pestle.
  2. Then add the crushed licorice roots into 2 cups of water.
  3. Leave the water with licorice roots undisturbed for 2 to 3 hours.
  4. Later use this solution to gargle mouth.
  5. This process must be repeated 3 to 4 times a day to cure mouth ulcers, eliminate bad breath and keep oral problems at bay.
  6. Alternatively one can even chew on an end of fresh licorice root until the root fibers come loose to prevent tooth decay and gum disease.

13. Licorice Roots is Reliable Treatment for Cold Sore or Herpes

A condition where tiny fluid filled lesions or blisters appear around the mouth with burning and itching sensation is called cold sores or herpes labialis. This condition is also called as the fever blister which can easily be self-diagnosed and treated with simple home remedies.

One of the most recommended remedies for cold sores or herpes is Licorice roots. The glycyrrhizic acid present in licorice roots is anti-inflammatory and anti-viral which helps to treat cold sores or herpes effectively.

Things you need:

  • Licorice Root Powder- 1 tbsp.
  • Petroleum Jelly- 2 tsp
  • Cotton Swab- As required

Things you need to do

  1. Take a small bowl and add in 1 tsp of petroleum jelly.
  2. Then mix in licorice root powder and stir well.
  3. Apply this mixture of licorice root and petroleum jelly with clean cotton swab over the infected area.
  4. Make sure you cover the cold sore completely with this mixture.
  5. Leave on the application for several hours or overnight to heal the sore faster.
  6. This process must be repeated 2 to 3 times a day or until the cold sore are completely healed.

More Benefits of Licorice Roots

The health benefits of licorice roots are not just limited to health and preventing diseases. Here are few more ways in which one can use licorice roots for availing maximum health benefits.

  • Licorice roots contain phytoestrogen properties which help to regulate the amount of cortisol in the body, thus it’s beneficial for regulating hormones.
  • Treat menstrual cramps with licorice roots tea as it contains an anti-spasmodic property which is beneficial in treating cramps and prevent premenstrual syndrome.
  • Adding licorice roots decoction in bath water and soak in that water helps to reduce fatigue and treat low blood pressure.
  • Include hot or cold licorice roots tea beverage in your daily diet to prevent diabetes.
  • If you want to treat skin condition like eczema or skin problems like boils with natural remedies try applying licorice root extract or decoction on the affected area to treat these conditions effectively.

So, these are the health benefits of Licorice Roots now opt for natural home remedies with licorice roots whenever required. Although all the remedies are natural and safe, if in case any of the health conditions prolongs over a longer period of time then it is a must to consult a specialist.

Make sure to drop a comment to let us know which remedy worked the best for you. We would love to hear from you to serve you with better suggestions.

14 Amazing Health Benefits and Uses of Grapes

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Health Benefits and Uses of Grapes

The juicy texture, sweet and tart flavor of Grapes makes it a popular fruit around the world. These oval berries have a semi translucent and smooth skin. One can find red, green and purple color variants in grapes in seed and seedless varieties.

This queen of fruits Grapes cultivation dates back to 8,000 years in Middle East. This delicious fruit belongs to the family of Vitaceae and is a type of a berry. Other than consuming grapes as fruit, this fruit is grown worldwide largely to produce different types of wines.

According to the research Grapes are highly beneficial for health as this fruit contains abundant nutritional value and health beneficial properties. Now let’s discuss the nutritional content of Grapes.

Nutritional Value of Grapes

  • Proteins
  • Carbohydrates
  • Sugars
  • Insoluble and Soluble Dietary Fiber
  • Sodium
  • Vitamin B Complex
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin K
  • Fatty Acids
  • Amino Acids
  • Antioxidants

Grapes are also loaded with minerals like:

  • Copper
  • Potassium
  • Calcium
  • Iron
  • Magnesium
  • Manganese
  • Phosphorus
  •  Zinc

Grapes contain an ample amount of nutritional value which are beneficial for treating several health ailment and maintaining the health in optimal condition. So, now let’s discuss about the Health Benefits and Uses of Grapes.

Health Benefits of Grapes

There are several studies which explain how Grapes are beneficial and can be used easily in home remedies, DIY skin and hair care treatments.

1. Grapes for Healthy Heart

Grape is one of the most health beneficial fruits to maintain a healthy heart and keep heart related ailments at bay.

Grapes contain two major compounds called Resveratrol and Proanthocyandin. These compounds are extremely beneficial for reducing the risks of blood clots and prevent damage to blood vessels in the heart.

Along with the compounds the high potassium content in grapes is beneficial for maintaining a healthy blood pressure by negating the effects of sodium in the body.

The antioxidants and anti-inflammatory molecules in grapes supports in maintaining a healthy heart.

How to use Grapes for maintaining a healthy heart

  • Drink 1 glass of grape juice everyday regularly or eat whole grapes for maintaining a healthy heart.

2. Grapes for Weight Loss

Grape is a rich source of vitamin C and other essential chemicals which cleanses the body and helps to detoxify the liver.

The detoxifying action with the help of grapes results in boosting the metabolism and helps in losing weight fast.

Things we need

  • Grapes- 100 Grams
  • Water- ½ Cup
  • Blender

Process

  1. Firstly take 100 grams or small bunch of grapes and wash it well with plain water.
  2. Then add the washed grapes into the blending jar.
  3. Add ½ cup of water into the blending jar and blend till it forms a smooth juice like consistency.
  4. Drink this grape juice in the morning along with your breakfast.
  5. This process must be repeated once daily for achieving the desired weight loss results.

3. Grapes for Preventing Cancer

Grapes contain a potent compound called proanthocyanidins which reduces the body’s estrogen production. This works as an excellent preventive treatment for lung, colon, breast and prostate cancer.

The Grape skin contains a Resveratrol a powerful antioxidant, anti-inflammatory and anti-carcinogenic properties. These properties of Resveratrol have the ability to absorb in the cell nucleus allowing the DNA to repair free radical damage which can cause cancerous growth.

Along with the benefits of high antioxidant benefits of grapes adding mango and lemon juice adds to the nutritive value of this smoothie and makes it even more delicious.

Things we need

  • Grapes- 3 Cups
  • Frozen Mango- 1 Cup
  • Lemon Juice- ½ Nos
  • Mineral Water- 2 Cups
  • Blender

Process

  1. Take a blending jar and add in grapes and frozen mango.
  2. Blend the fruits along with 2 cups of water for 1 minute on medium speed or until smooth.
  3. Then pour the smoothie in a glass and add in juice of ½ a lemon.
  4. Stir and drink this smoothie immediately.
  5. This process must be repeated daily once regularly to prevent and treat cancer.

4. Grapes for Brain Power

Resveratrol found in red grapes is proven to be very beneficial for short term memory loss Alzheimer’s and aids in boosting the brain power. As this antioxidant compound in red grape skin boosts the blood flow in the brain.

The polyphenols present in grapes is even known to improve the function between brain cells thus boosting the brain power.

Things we need

  • Dried Grapes/ Currants- 9 Nos
  • Walnut Kernel- 1 Nos
  • Milk- 1 Cup

Process

  1. Firstly heat the milk to a lukewarm temperature.
  2. Then remove milk from heat.
  3. Eat 9 dried grapes with seeds and 1 walnut kernel.
  4. Then drink 1 cup of lukewarm milk over it.
  5. This process must be repeated daily once on an empty stomach regularly for 21 days to improve brain power.

5. Grapes for Diabetes

Amongst the numerous health benefits and uses of grapes this fruit is considered as a healthier option in fruits for diabetics.

The high content of fiber in grapes delays the absorption of nutrients from grapes rapidly thus preventing the blood sugar levels to spike easily.

Grapes being a good source of antioxidants, vitamin C and K, potassium and polyphenols are proven to be beneficial in treating gestational diabetes, type 1 diabetes and type 2 diabetes.

How to use for grapes for managing diabetes

  • Add 1 tsp of freeze dried grapes powder to all your meals to prevent and manage Type 1 diabetes.
  • Eat 12 to 15 Nos of medium sized grapes throughout the day to manage diabetes and maintain blood sugar levels.

6. Grapes for Muscle Recovery

Grapes contain resveratrol which blocks the enzymes that contribute to tissue degeneration.

Moreover the potent antioxidant properties in grapes support the body’s cells and organs by eliminating toxins and uric acid from the body. This results in faster muscle recovery post workout routine. 

The combination of red grapes along with blueberry and pomegranate and celery works effectively in muscle recovery post workout routine.

Things we need

  • Red Grapes- 1 ½ Cup
  • Blueberries- 1 Cup
  • Pomegranate Seeds- 1 Cup
  • Celery- 3 Stalks
  • Blender

Process

  1. Firstly take a blending jar and add in red grapes, blueberry, pomegranate seeds and celery stalks.
  2. Then blend on medium speed for 1 to 2 minutes or until smooth.
  3. Later pour this juice in a glass and drink immediately post workout.
  4. This process must be repeated daily once post workout for muscle recovery immediately.

7. Grapes for Indigestion

Indigestion can be a cause of dyspepsia and one of the best natural ingredients to treat it is Grapes. These berries help in relieving and treating indigestion.

Consumption of grapes even clams down the irritation in the stomach and also acts as a digestive aid.

Along with the digestive benefits of grapes in this remedy adding fennel and sugar in this remedy works effectively in treating indigestion.

Things we need

  • Grapes- 25 Grams
  • Fennel Seeds- 25 Grams
  • Sugar- 10 Grams
  • Water- 250 ml

Process

  1. Take 250 ml of water in a bowl.
  2. Then add in 25 grams of grapes and 25 grams of fennel seeds into water.
  3. Soak grapes and fennel seeds in water overnight.
  4. Then the next day add sugar into the soaked grapes and fennel seeds water.
  5. Mix well and drink this solution.
  6. This process must be repeated regularly to overcome indigestion problem.

8. Grapes for Eye Degeneration

Many researches state that grapes play a significant role in reducing eye health risks like preventing retinal detachment, night blindness, damaged vision and promotes eye health.

Eating grapes rich diet has a protective effect on the eye functions and retinal structure.

The high antioxidant content in grapes is beneficial for bringing down the inflammatory protein levels and increases the protective proteins in the retina. Thus, eating grapes is an excellent preventive treatment for eye degeneration.

The combination of fruits like grapes, pineapple and leafy green vegetables blended with almond milk is excellent for enhancing the eye health and preventing eye degeneration.

Things we need

  • Green Grapes- ½ Cup
  • Frozen Pineapple- ½ Nos
  • Spinach- ½ Cup
  • Kale- ½ Cup
  • Almond Milk- ½ Cup
  • Water- ½ Cup
  • Blender

Process

  1. Take a blending jar and add in chopped spinach and kale leaves.
  2. Then add ½ cup of water and ½ cup of almond milk.
  3. Blend it on medium speed for 30 to 40 seconds until smooth.
  4. Then add in green grapes and pineapple and blend again for 1 to 2 minutes until the consistency is smooth.
  5. Pour the smoothie in a glass and drink it immediately.
  6. This process must be repeated daily once for eye degeneration and enhancing eye health.

9. Grapes for Kidney Disorder

As we explore the world of health benefits and uses of grapes let us not forget about the grape skin that is also known to contain numerous health benefits.

Grape seeds and skin extract have been found to contain potent properties which can reverse the kidney damage. Grapes are highly effective in treating kidney disorders induced by high fat diets.

According to the studies grapes acts as a preventive supplement for people with high risks of obesity which makes people prone to kidney disease.

This berry variant Grapes contains concentrated source of antioxidants which protects the body against damaging oxidative stress and neutralize cell killing free radicals.

How to use Grapes for preventing kidney disorder

  • Consume 15 grapes daily for maintaining a healthy kidney.
  • Drink a glass of grape juice without adding sugar or water daily once to flush out the excessive uric acid build up in the body.
  • Add whole grapes to smoothies, desserts or salads for kidney detox effect and maintain healthy kidneys.

10. Grapes for Asthma

Asthma is basically caused by inflammation or an allergic reaction in the airways and some of the symptoms of asthma are wheezing, breathlessness and chest tightness and coughing. To treat these symptoms of asthma grapes is considered a boon.

Grapes are a good source of vitamin C, K and A which boosts the immune system and increases the lungs moisture. The anti-inflammatory properties in grapes provide soothing effect in the lungs by providing relief from the lung inflammation faster.

Things we need

  • Dried Grapes- 10 to 15 Nos
  • Milk- 1 Glass
  • Water- ½ Cup

Process

  1. Firstly take ½ cup of water and add 10 to 15 Nos of dried grapes.
  2. Allow the dried grapes to soak in water overnight.
  3. Then the next day remove the soaked dried grapes from water.
  4. Later add the soaked dried grapes into 1 glass of cold milk.
  5. Drink this dried grapes and cold milk on an empty stomach in the morning.
  6. This process must be repeated daily once until the symptoms of asthma have subsided.

11. Grapes for Cholesterol

Cholesterol and triglycerides is a type of blood fat which can give rise to coronary heart diseases like heart attack and strokes. To control cholesterol one of the best fruits is grapes.

Grapes contain a compound called pterostilbene which is beneficial for reducing the level of blood fats in the body. This compound is very effective in lowering the LDL cholesterol levels and improving the HDL cholesterol levels in the blood.

The combination of white grape juice, apple juice and apple cider vinegar is proven to be extremely beneficial in lowering cholesterol levels. Apple juice is a rich source of soluble fiber which contains cholesterol lowering abilities.

Apple Cider Vinegar is yet another excellent addition in this remedy, as it contains chlorogenic acid which lowers the triglycerides levels.

Things we need

  • White Grape Juice- 3 Cups
  • Apple Juice- 4 Cups
  • Apple Cider Vinegar- 1 Cup
  • Glass Jar

Process

  1. Firstly take a large bowl and add in 3 cups of white grape juice and 4 cups of apple juice.
  2. Stir well and add 1 cup of apple cider vinegar into grape and apple juice solution.
  3. Store this solution in a glass jar.
  4. For consumption take ¾ cup of this solution and drink this solution before breakfast.
  5. This process must be repeated daily once before breakfast for lowering the cholesterol levels.

12. Grapes for Stomach Flu

Stomach flu is a highly contagious infection which causes diarrhea, vomiting and low grade fever.

To prevent and treat this highly contagious infection grapes have proven to be extremely beneficial. As grapes helps in boosting the immune system and reduces the severity of stomach flu symptoms.

Grapes help in changing the pH levels in the intestinal tract to more alkaline so the virus cannot thrive. Moreover the high vitamin C and antioxidant content in grapes helps to flush and kill the infection causing bacteria.

How to use grapes to treat stomach flu

  • Drink 1 glass of grape juice three times a day for 3 to 4 days to prevent stomach flu.

13. Grapes for Constipation

Irregular or incomplete bowel movement causes constipation. To treat constipation one of the most effective and easy remedy is to include grapes in your diet. Grapes have been proven to provide relief in chronic constipation as well.

The cellulose, sugar and organic acid present in grapes acts as a natural laxative. Moreover grapes even help to cleanse the stomach and intestines to relieve constipation.

Method-1 Dry Seedless Grapes and Milk

Things we need

  • Dry Seedless Grapes- 10 to 12 Nos
  • Milk- 1 Glass

Process

  1. Firstly take a saucepan and put it on heat.
  2. Then add in milk and dry seedless grapes into the saucepan.
  3. Allow milk to boil for 2 to 3 minutes or until the dry seedless grapes are soft.
  4. Then remove from heat and allow the milk to cool down to a warm temperature.
  5. Then drink this milk and eat boiled grapes separately.
  6. This process must be repeated daily once in the evening to treat constipation.

Method 2- With Raisins

Things we need

  • Raisins- 6 to 8 Nos
  • Water- 1 Glass
  • Blender
  • Strainer

Process

  1. Firstly take a saucepan and heat 1 glass of water in it.
  2. Then remove from heat and soak raisins in hot water for 30 to 40 minutes or until the raisins puff up.
  3. Then add the soaked raisins along with water into a blender and blend for 1 minute.
  4. Later strain the blended raisin fluid through a strainer.
  5. Drink this raisin liquid twice a day to treat and prevent constipation.

14. Grapes for Migraine

Severe headaches and throbbing pains are a few symptoms of migraine.

To treat migraine headache grapes have been proven very effective. Grapes being a powerhouse of vitamin C, A, B2, antioxidants and riboflavin helps to relieve migraine easily.

Things we need

  • Grapes- 250 Grams
  • Water- ½ Cup
  • Blender

Process

  1. Take a blending jar and add in water and grapes.
  2. Blend on high speed for 1 to 2 minutes or until smooth.
  3. Then pour the grape juice in a glass and enjoy it immediately.
  4. This process can be repeated twice a day or until the migraine pain has subsided.

Other Health Benefits and Uses of Grapes

  • The powerful antioxidants of grapes protect the skin against sun damage and also prevent the signs of aging.
  • Grapes along with its seeds and skin acts as an excellent skin exfoliant and skin softener.
  • Grapes are equally beneficial for hair health as it helps to combat hair loss.

So, the next time don’t skip to add a bunch of fresh grapes in your grocery basket to enjoy a healthy body and prevent various health ailments.

Do let us know which of the home remedy recommendations using grapes made by us was of best help to you. We would love to hear from you to continue to serve you better.

If at all any of the health concerns prolongs over a period of time in spite of the consumption of grapes then it is best suggested to consult a health specialist for the same.

Health Benefits of Ashwagandha

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Ashwagandha is known as the “ginseng” of ayurvedic medicine. For several decades, it has been extensively used in many herbal medications to treat health ailment. Ashwagandha is a potent root herb with rich medicinal benefits. Before we move ahead with the many health benefits and uses of ashwagandha, first let us learn more about what exactly is Ashwagandha. below are the top health benefits of ashwagandha.

What is Ashwagandha?

This root herb’s scientific name is Withania Somnifera and is also known as the Indian Ginseng. This root herb mostly grows only in the dry regions of India and has been used as a natural medicine for treating mild to severe health ailments.

Ashwagandha is a great natural source of anti-inflammatory, antibacterial, antidepressant and cardioprotective properties.

Apart from these, there are several other health benefits of ashwagandha that have been elaborated for your further knowledge. Read along and discover how you can incorporate this miraculous herb to get rid of health problems.

Health Benefits of Ashwagandha

Ashwagandha for Boosting Immunity

Ashwagandha for its high medicinal value is also known as a natural disease prevention tonic. Several medical researchers have proven that the consumption of Ashwagandha on an everyday basis is known to improve the white blood cell count in the body.

This eventually results in boosting the immunity by promoting energy throughout the body.

How to Use Ashwagandha for Boosting Immunity

Ashwagandha Tea Remedy

This Ashwagandha tea is packed with several nutrients and phytochemicals that help in treating multiple conditions such as fatigue, stress as well as boosts energy immunity.

Everyday consumption of this tea results in better immunity and also speeds up the recovery process in case of any illness.

Things you need

  • Dried Ashwagandha Root Powder – 1 tsp
  • Water – 1 Cup
  • Saucepan
  • Metal Strainer

Process

  1. Add a cup of water into a saucepan and place it over medium heat.
  2. Allow the water to boil and once it reaches the boiling the consistency adds in the Ashwagandha root powder and turn off the heat.
  3. Cover the saucepan with a lid and let it steep for about 10-15 mins.
  4. Later using the metal strainer strain this solution and retain the liquid.
  5. This Ashwagandha tea can be consumed 2-3 times in a day every day for best results.

Ashwagandha Improves the Brain Health

Lack of proper nutrition and an excess amount of stress can cause nerve damage. They also slow down the growth of nerve cells resulting in damaging the nervous system.

Ashwagandha helps in promoting the growth of nerve cells and also promotes better brain health by repairing the damaged nerve cells.

  • Consumption of the above mentioned Ashwagandha Tea on a daily basis promotes better brain health and also protects the nervous system.

Ashwagandha for Boosting Memory

Regular intake of this miraculous herb Ashwagandha has been proven to reduce the oxidative stress that leads to several memory disorders or mental disorders like neurodegeneration.

It is also helps in reducing the stress levels and improves the visual memory in people.

Reducing Stress

Ashwagandha the natural herb is known to contain anti-stress properties and also has a calming effect on people who intake this herb on a regular basis.

Promoting Blood Production

The process of promoting new blood production is known as Haematopoiesis. Several medical types of research have proven the fact that the herb Ashwagandha is known to contain a high amount of home-poetic properties. These properties help in promoting the red blood cells as well as the white blood cell count in the body.

So a regular intake of Ashwagandha helps in protecting the body from blood-related disorders like anemia.

Good Skin

Ashwagandha is known to contain a high amount of antioxidant properties and this helps in preventing the skin from skin disorders like eczema, acne, blemishes and psoriasis.

Anti-Aging Benefits

The early signs of aging are mainly caused due to metabolic stress. This is where the intake of Ashwagandha can be of best help.

Ashwagandha has the natural ability to combat all signs of aging such as wrinkles, fine lines, muscle loss and others.

Ashwagandha for Anti-Bacterial Benefits

Intake of Ashwagandha helps in preventing the body from antibacterial infections like cold and flu.

Ashwagandha being rich in the antibacterial properties also helps in treating the gastrointestinal, urinogenital and the respiratory infections very effectively.

Ashwagandha for Cancer Treatment & Prevention

As crazy as this may sound but the humble natural herb Ashwagandha contains cancer killing properties. Several medical studies have proven that consumption of this herb on a regular basis acts as a treatment in itself to protect the body from cancer.

Ashwagandha also is known to reduce the side effects of chemotherapy during the cancer treatment without causing any interference with the treatment.

Ashwagandha for Cardio Vascular Health

There may be several health benefits and uses of Ashwagandha but this definitely will have to be the most beneficial one of all.

Consumption of Ashwagandha either in the powder form or the capsule form helps in protecting the heart from heart ailments.

Ashwagandha being rich in anti-inflammatory, anti-stress and antioxidant properties helps in improving the cardiovascular health. It also brings down the cholesterol levels in the body.

Ashwagandha for Hormonal Imbalance

Consumption of Ashwagandha directly acts on the endocrine system and this encourages hormonal balance.

This function of Ashwagandha is especially helpful for women experiencing menopause as it helps in reducing the hot flashes as well as reduces anxiety.

Ashwagandha for Diabetes

Research has proven that for decades now Ashwagandha has been used as a natural remedy in the ayurvedic medicine to treat the symptoms of diabetes.

Regular consumption of Ashwagandha helps in lowering the blood sugar levels within as little as 4 weeks of time.

Ashwagandha for Stimulating the Thyroid Glands

Cases of hypothyroidism can be quite difficult to deal with.

Consumption of Ashwagandha helps in stimulating the thyroid glands when consumed on a daily basis. It also helps in promoting the secretion of the thyroid hormones in the body.

Ashwagandha for Treating the Symptoms of Arthritis

Ashwagandha is a pack of anti-inflammatory properties.

Some of the common symptoms of arthritis are joint pains, muscle stiffness and inflammation over and around the joints.

Regular intake of Ashwagandha helps in reducing all the symptoms of arthritis and also reduces the inflammation over and around the knee area.

[Don’t Miss: Home Remedies for Rheumatoid Arthritis]

Ashwagandha for Digestion

People suffering from constipation often reach out to laxatives as their only and best help.

But with a regular intake of this amazing herb Ashwagandha the digestion issue can be completely taken care of. It is also helps in preventing the body from various other stomach infections.

Height Increase

Ashwagandha is probably the best herb for increasing the height naturally. Although there are many other health benefits and uses of Ashwagandha but this will have to be a unique one.

Intake of Ashwagandha also helps in improving the bone density as well as strengthens the bones and tissues.

How to Use Ashwagandha for Increasing the Height

Ashwagandha & Milk

Milk is a rich source of calcium that helps in strengthening the bones as well as strengthens them.

By combining milk along with Ashwagandha acts as a natural remedy for increasing the height effectively over a period of time.

Things you need

  • Ashwagandha Powder – 2 tbsp
  • Cow’s Milk – 1 Glass
  • Sugar – 1 tsp

Process

  1. Firstly take a glass of cow’s milk and into this add in the Ashwagandha powder and the sugar.
  2. Mix this well and drink this before going to bed every day in the night.
  3. This night routine needs to be followed for at least 30-40 days for best results in increasing the height naturally.

Why you may need to avoid the intake of Ashwagandha:

  • Pregnant women are strictly suggested to avoid the intake of Ashwagandha as it contains abortifacient properties.
  • Avoid excess consumption of Ashwagandha can also lead to diarrhoea or can cause stomach upset.
  • People with hypertension may need to consult their specialist before switching to a remedy intake of Ashwagandha.

How to Get the Best Results from Ashwagandha:

  • The best way to gain the maximum health benefits from Ashwagandha is by consuming it with cow’s milk.
  • Ashwagandha can be even consumed in the form of tea as it helps in increasing the metabolic rate of the body.

All the above-mentioned health benefits of Ashwagandha have been proven to be highly effective in treating the various health and skin concerns.

The ingredients mentioned in the remedies are all natural and hence can cause no side effect what so ever.

If at all the above-mentioned suggestions and remedies have been of help to you we would love to hear from you about how it has helped you and how we can serve you better with natural recommendations.

Health Benefits and Uses of Lavender Essential Oil

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Health Benefits of Lavender Essential Oil

Lavender oil is one of the most commonly used essential oils. Be it in aromatherapies or for perfumes the most popular pick from the many variants of essential oils is lavender oil.

But not many of us are aware of a historic fact related to lavender oil which is about the medicinal benefits of it. According to ancient scriptures, lavender oil was used for religious and medicinal purposes for more than 2,500 years.

Lavender oil is extracted from the lavender flowers which are richly fragrant in nature. It contains calming and therapeutic properties that can help in treating various health concerns. Lavender is available in different forms like gels, infusions, incense sticks, soaps, aromatherapy oil and in lotion form.

Lavender oil blends well with many other essential oils such as geranium, nutmeg, pine, clary sage and the likes. Now that we have gained some basic knowledge about the lavender essential oil let us now explore some surprising uses and health benefits of lavender essential oil.

Health Benefits of Lavender Essential Oil

Apart from being beautifully fragrant the lavender essential is packed with multiple health benefits. The oil is highly effective in curing and preventing the body from serious health concerns. Read further to know what kind of health concerns can be treated with this amazing essential oil.

Health Benefits of Lavender Essential Oil for Nervous System

Most of us lead a very hectic lifestyle today and with this health concerns like headaches, migraines, emotional stress, depression, tension and even nervous tension in serious cases.

If ignored these health concerns can even lead to a major nervous breakdown. So the best thing to do is to treat it right at the start of it.

According to several brain health, researchers conducted it has been scientifically proven that the lavender essential oil has a calming effect on the mind. It is even prescribed one of the best tonics to treat anxiety issues in people.

It has also been revealed in the health science that regular application or usage of lavender oil results in an increased cognitive function and less mental stress.

How to Use Lavender Essential for Nervous System

  • Mix the lavender essential oil with any carrier oil like almond oil and massaging this oil solution over the temples on your head results in an increased cognitive function and reduced level of mental stress.

Lavender Essential Oil for the Prevention of Cancer

One of the most researched health concerns is cancer. Every year thousands of medical institutes conduct researches on natural foods and plants just to be able to find a definite cure for cancer naturally.

Based on many such types of research it has been proven that lavender essential oil, when combined with the other essential oils, can help in the prevention of breast cancer. How is that even possible you may ask?

Well, the reason for this is the presence of anti-carcinogenic properties in the lavender oil. A regular application of the lavender essential oil can help in preventing the occurrence of breast cancer and also prevents the body from the cancer cell growth.

This definitely will have to be one of the most helpful uses and health benefits of lavender essential oil.

Health Benefits of Lavender Essential Oil for Digestion

Improper digestion is one of the most common health concerns that most of us tend to have.

Lavender oil can be used as one of the best natural ways to treat this common health concern. It helps in improving the mobility of food in the stomach and also aids in stimulating the gastric juices.

Lavender essential oil can be used for treating several stomach or digestive disorders like stomach ache, vomiting, and diarrhoea.

How to Use Lavender Oil to Improve Digestion

  • Take a few drops of the lavender essential oil and apply it over the abdominal area where you experience the ache or the inflammation and gently massage the area with the oil for at least 5-10 mins.
  • Later leave the oil on the stomach for another 20-30 mins.
  • This process can be repeated daily 1-2 times or until you feel better.

Health Benefits of Lavender Essential Oil for Boosting the Immunity

Another lesser known fact associated with the health benefits and uses of lavender essential oil is that it is loaded with anti bacterial and anti viral properties.

Most of us assume that lavender oil only contains calming properties but the high amount of antibacterial and antiviral properties in the oil aids in preventing the body from many diseases.

According to a recent research conducted it has been revealed that regular application or usage of the lavender essential oil boosts the immunity and protects the body from even rare diseases like typhoid and diphtheria.

Lavender Essential for Improving the Blood Circulation

Based on the many types of research conducted to know about the possible health benefits of lavender essential oil it has been proven that the oil is very effective in improving the blood circulation throughout the body.

This eventually means that all the organs in the body can get the best level of oxygen and this will lead to an increased level of energy.

Regular massage using the lavender oil is known to be extremely beneficial for the coronary circulation.

Lavender Essential Oil for Promoting Muscle Strength

Lavender essential contains anti-inflammatory and calming properties. This makes it one of the best oils that can be used to reduce the inflammation in the muscles post workout sessions.

Lavender oil also is known to promote blood circulation and eventually relaxes and strengthens the muscles.

Regular application of this amazing essential oil can treat joint pains and muscle inflammation even in arthritis patients.

Lavender Essential Oil for Minor to Major Pain Relief

Lavender oil contains a high amount pain-relieving and calming properties. This makes it one of the best natural ingredients to overcome and heal any kind of physical pain.

Be it the sore muscles after workouts, or the sprains due to the hectic work schedules or even the menstrual stomach cramps, lavender essential oil is the perfect natural cure.

Many studies done on the health benefits of lavender oil have proven that the oil reduces the amount of pain experienced and also relaxes the area after the application of the lavender essential oil.

A regular massage with the lavender essential oil can even reduce the major post surgery pains experienced by patients in case of accidents or any fatal injury.

Lavender Essential Oil for Diabetes

By now we are well aware of the fact that lavender oil has a calming effect on the body but you might find this even more surprising that the same oil can protect the body from the various symptoms of diabetes.

Yes, you read that right!

Lavender oil contains antibacterial, antioxidants and therapeutic properties that prevent the body from the various symptoms of diabetes like increased blood sugar levels, sudden weight gain, dysfunctioning of the liver and kidney, metabolic disorders and high-stress levels.

How to Protect the Body from the Symptoms of Diabetes Using Lavender Essential Oil

  • Apply a few drops of lavender oil all over the chest and massage it for 3-4 mins. Leave on the oil application for another 20-30 mins.
  • Another best way to gain the maximum benefits of preventing the body from diabetes is to diffuse a few drops of lavender essential oil in the air. This way one can inhale the benefits to the best level.

Lavender Essential Oil for Better Urine Flow

Okay, this maybe one of the most unusual and unexpected health benefits and uses of lavender essential oil but it works effectively well.

There are many people who suffer from the irregular urinary flow and this can be quite annoying to deal with.

Lavender oil being a rich source of anti-inflammatory and antioxidant properties helps in providing the best relief from urinary disorders. It even helps in restoring the hormonal balance that can be the primary cause of the disorder as well as reduces the inflammation in the bladder.

Regular application of the lavender oil over the lower abdominal area will promote a better urine flow over a period of time.

Lavender Essential for Treating Insomnia

With the stressed out the lifestyle of today, people are struggling to get proper sleep and this has resulted in insomnia being one of the most common health concerns.

Many researchers have proven the fact that lavender essential oils are one of the best natural treatments that help in improving the quality of sleep by 60-70%.

Regular usage of lavender oil helps in reducing the symptoms of insomnia by 80%.

Lavender Essential Oil Bath Remedy

Things we need

  • Lavender Essential Oil – 10-15 Drops
  • Epsom Salt – 1 Cup
  • Warm Bath Water

Process

  1. Add the lavender essential oil and the Epsom salt to the warm bath water.
  2. Now soak in this bath water for at least 20-30 mins.
  3. This process can be followed daily just before going to bed.
  4. This remedy not only induces better sleep but also relaxes the body and mind.
  5. This lavender essential oil bath remedy also works best to reduce the stress levels.

Lavender Essential Oil for Healthy Skin

Apart from the many health benefits and uses of lavender essential oil, this one is definitely the most popular one.

Ever since the world got introduced to the wonders of lavender oil as an aromatherapy oil the skin care benefits only kept getting better.

The miraculous lavender essential oil is highly capable of treating multiple skin concerns in the best possible way.

Lavender Essential Oil for Sun Burn

Lavender oil is packed with antioxidants and skin healing properties. This makes it the perfect ingredient to heal the sunburn from deep within the skin.

Method 1: Lavender, Jojoba & Peppermint Oil Bath Remedy

Things we need

  • Lavender Essential Oil – 6-8 Drops
  • Jojoba Oil – 1 tsp
  • Peppermint Oil -3-4 Drops
  • Warm Bath Water

Process

  1. Add the lavender essential oil, jojoba oil and the peppermint oil into the warm bath water.
  2. Now soak in this fragrant bath water for at least 20-30 mins.
  3. This calms down the sun burnt skin and also helps in healing the skin from deep within.
  4. Jojoba oil is rich in vitamin E and this helps in nourishing the sun damaged skin effectively.
  5. This remedy can be followed every day for a week or until the sunburn has been completely cured.

Method 2: Lavender Oil Facial Spray Remedy

  • Another quick and effective way of treating the sunburn on the face is by adding a few drops of lavender oil into a spray bottle and adding ½ cup of water into it.
  • Shake this well and spray this lavender solution all over your face.
  • This remedy can be followed 2-3 times in a day or until the sunburn has been completely treated.

Lavender Essential for Treating Eczema

Lavender oil being the natural source of antibacterial and antioxidant properties is very helpful in treating eczema.

Lavender oil is even packed with anti-inflammatory properties and this helps in reducing the various symptoms of eczema like itching and the redness.

The rich lavender oil with regular application heals the irritated skin and also further prevents the skin from infections.

How to Use Lavender Essential Oil for Treating Eczema

  • Just apply a few drops of lavender oil over the affected area and massage it for a min.
  • Leave the oil on the skin for another 10-15 min and later wash your face with water.
  • This process can be continued every day once to heal the eczema affected skin.

Lavender Essential Oil for Treating Acne

Acne is one of the most common and yet the most annoying skin concerns.

There are many things that can lead to acne but the definite cure for it keeps changing. Several beauty lotions claim to treat acne but mostly end up leaving acne scars behind.

So the best and the most natural way to treat the root cause of acne which is the bacteria causing infection is with the help of lavender essential oil.

Lavender oil contains antibacterial, antiseptic and antioxidant properties. All of these qualities are known to prevent and treat the skin from acne.

How to Treat Acne Using Lavender Essential Oil

Things we need

  • Lavender Essential Oil – 3-4 Drops
  • Cotton Swabs – 2-3

Process

  1. Take a cotton swab and onto this add a few drops of the lavender essential oil.
  2. Now apply this over the acne infected area and leave it on for about 10-15 mins.
  3. This remedy needs to be repeated twice in a day daily for about 1 week or until there is no sign of acne or acne scars.
  4. This remedy using the lavender essential oil not only treats acne but also prevents the skin from further breakouts.
  5. Regular usage of this remedy can have a very calming effect on the skin and this will result in a more glowing skin naturally.

Lavender Essential Oil for Hair Care

Now that we have explored the many uses and health benefits of lavender essential oil let us now discover the hair care benefits that this miraculous oil possesses.

Yes, lavender essential oil is equally beneficial for the hair too.

Usage of lavender oil helps in preventing the hair from lice and nits. It even stimulates hair growth and stops hair fall.

Several scientists have even proven the fact that regular application of the lavender oil all over the scalp can even treat male baldness.

So the next time you are worried about how to treat hair fall or lice naturally tries to opt for lavender essential oil instead of your regular coconut oil.

Lavender Essential Oil for Healing Insect Bites

Yes, this may sound completely unbelievable as to how a fragrant oil like lavender can help in healing insect bites but it is a proven fact.

Lavender oil contains antiseptic and anti-inflammatory properties. It also is known for its strong and sweet scent and this makes it the best insect repellent.

In fact, in the ancient times, lavender oil was mostly used to heal insect bites and at nights diffused in the air to keep the insects and mosquitoes away. The strong scent of the lavender oil helps in keeping the insects away.

So the best way to prevent your home from insects and mosquitoes is by adding a few drops of the lavender essential oil to the diffuser in the nights and enjoy an insect free environment.

All of the above-mentioned uses and health benefits of lavender essential oil are completely natural and possess no side effects what so ever.

There are many over the counter drugs and expensive treatment alternatives available but it is always best to try something completely natural and affordable alternative first.

Home remedies are natural, safe and affordable. The above-mentioned home remedies are quite effective in treating the various health, skin and hair concerns.

But if at all any health or beauty concern prolongs over a longer period of time even after the usage of lavender oil then it is best suggested to consult a specialist for the same.

Do let us know which of the above-mentioned uses of lavender oil was of best help to you and how did you use it. We would love to hear from you so that we can continue to serve you with better suggestions.

Health Benefits and Uses of Black Seeds (Nigella Sativa)

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Health Benefits and Uses of Black Seeds

Black Seeds botanically referred as Nigella sativa seeds is a popular cooking ingredient used in Southeast Asian and Middle Eastern cuisines. Famous for its pungent, peppery and bitter flavor black seeds are added to your dishes to make them tasty. Health benefits and uses of black seeds (Nigella sativa) are also wide-ranging.

Nutritional Value of Black Seeds (Nigella Sativa)

  • Black seeds consist of various nutrients like fiber, calcium, potassium, iron, carbohydrates, and so on.
  • Thymoquinone (TQ), a chemical present in black seeds has antioxidant properties which aid to combat liver problems.
  • Black seeds are a rich source of potassium. Potassium lowers blood pressure, boosts heart health and enhances muscle strength.
  • Nigella sativa also has good carbohydrate content. Carbohydrates provide you energy, combat diabetes and when taken in proper amount helps to maintain your overall health.
  • Black seeds contain anti-inflammatory, carminative and antibacterial properties which make it an effective natural remedy for treating numerous medical conditions.

How are Black Seeds Beneficial to your Health

So the black seeds enriched with loads of minerals and nutrients can be used to cure a number of health problems. Given below are the several health benefits and uses of black seeds i.e. ‘Nigella sativa’

Black Seeds for Diabetes

Black seed possesses thymoquinone which increases liver cells’ insulin sensitivity and thereby helps to control type 1 and type 2 diabetes. Just consume 2 grams of black seeds daily to keep a check on blood sugar levels.

Black seeds along with mustard seeds and ground pomegranate peel can also be a useful remedy for diabetes.

What you need:

  • Black seeds (heated) – ½ cup
  • Mustard seeds – ½ cup
  • Pomegranate peel (grounded) – ¼ cup
  • Black seed oil – 1 tsp
  • Blender – 1
  • Jar (small) – 1

What you need to do:

  1. Take half a cup of heated black seeds and an equal amount of mustard seeds along with ¼ cup of grounded pomegranate peel.
  2. Put these ingredients in the blender.
  3. Blend it well so as to create a fine powder.
  4. Store this powder in a small jar.
  5. Have 1 tsp of this ground powder and 1 tsp of black seed oil, one hour before eating anything.
  6. Follow this process regularly to ward off diabetes.

How to Prevent Cancer using Black Seeds

Anti-cancer properties present in black seeds make it an effective remedy for cancer. Black seeds enable to reduce the chances of breast, colon and brain cancer. According to a recent study thymoquinone found in black seeds can cure inflammatory disorders as well as cancer.

What you need:

  • Honey – 1 cup
  • Royal Honey – 1 tbsp
  • Black seeds (heated & grounded) – 1 tbsp
  • Ginger powder – 1 tbsp
  • Almonds (chopped) – 1 tsp
  • Walnuts (chopped) – 1 tsp
  • Bowl (medium sized) – 1
  • Jar (sealed) – 1

 

What you need to do:

  1. Take a medium sized bowl and add 1 cup of honey, 1 tbsp of royal honey, 1 tbsp of grounded black seeds and an equal amount of ginger powder in it.
  2. Blend the mixture properly and mix 1 tsp each of chopped almonds and walnuts and put it in sealed jar.
  3. Take 1 tsp of this mixture regularly to reduce the risk of cancer.

Black Seeds for High Blood Pressure

Nigella sativa with its antihypertensive effect can be extremely beneficial to fight the problem of high blood pressure. Recent studies suggest that regular consumption of black seeds for a couple of months can keep your blood pressure in control.

What you need: 

  • Water – 1 cup
  • Nigella sativa seeds (crushed) – 1 tbsp
  • Honey – ½ tsp
  • Tea kettle – 1

What you need to do:

  1. Pour a cup of water in a tea kettle and keep it to boil.
  2. Put 1 tbsp of crushed Nigella sativa seeds into the boiling water.
  3. Cover the kettle and allow it to rest for around 8 to 10 minutes.
  4. Filter the seeds out and throw away the contents.
  5. Add ½ tsp of honey for flavor.
  6. Your Nigella Sativa tea is now ready
  7. Drink this tea regularly to lower your high blood pressure.

Black Seeds to Enhance your Memory

Are you are not able to remember things due to improper sleep or other factors? Don’t worry. Black seeds are here for your help. The antioxidant, neuron-protecting and anti-inflammatory properties of black seeds can boost your mental health.

What you need:

  • Black seeds (grounded) – 1 tsp

What you need to do:

  1. Take 1 tsp of black seeds.
  2. Consume it 2 times daily by adding them to your diet to improve your brain health.

Black Seeds to Treat Cough

Black seeds can be a good home cure for treating cough naturally. This is because of its anti-inflammatory & antibacterial properties. Black seed powder along with honey and garlic is an excellent remedy for a cough

What you need:

  • Black seeds powder – 1 tbsp
  • Honey – 2 tbsp
  • Garlic paste – 1 tsp
  • Bowl (small) – 1

What you need to do:

  1. Take a small bowl and mix 1 tbsp of black seeds powder, 2 tbsp of honey & 1 tsp of garlic paste in it.
  2. Blend the mixture properly.
  3. Have this mixture daily to get rid of a cough completely.

Black Seeds for Diarrhea

Want to know the best part of black seeds?  They can be used to treat diarrhea naturally. Certain agents present in black seeds aids digestion and can control the frequency of bowel movements.

What you need:

  • Ground Black seed powder – 1 tsp
  • Yogurt (plain) – 1 cup

What you need to do:

  1. Take a cup of plain yogurt and add 1 tsp of ground black seed powder in it.
  2. Eat this mixture 2 times a day till the symptoms of diarrhea subside.

Black Seeds to Boost Heart Health

Black seeds are beneficial for your heart. Thymoquinone, the compound present in black seeds is known to reduce the chances of heart attack. Other components found in black seeds also aid to maintain your overall heart health.

What you need:

  • Black seeds – 4 to 6 tsp
  • Pan – 1

What you need to do:

  1. Take around 4 to 6 tsp of black seeds.
  2. Place these seeds in a pan and roast them.
  3. Keep munching on this seeds around 2 to 3 times a day to maintain your heart health.

Note: Consume around ½ tsp of black seeds at a time.

Improves Liver Health

Out of the various health benefits and uses of black seeds, its benefit for liver health cannot be ignored. According to a recent study, black seeds improve the hepato-renal protection which in turn reduces the chances of liver disease. A healthy liver assists to get rid of toxins from your body.

What you need:

  • Black seeds – 1 cup
  • Honey – 1 tbsp
  • Spice blender – 1
  • Jar (small) – 1

What you need to do:

  1. Take a cup of black seeds and put them in a blender.
  2. Blend it well to make it into a thin powder.
  3. Store the black seed powder in a small jar.
  4. Have 1 tsp of this powder along with 1 tbsp of honey around 2 to 3 times a day to enhance your liver health.

Nigella Sativa for Insomnia

Insomnia or sleeping disorder is one of the common problems affecting lots of people today especially youngsters. The reasons being a lack of proper sleep schedule, unhealthy lifestyle etc. However, Black seeds with its tranquilizing effect aids proper sleep.

What you need:

  • Black seeds powder – 1 tsp
  • Banana – 1

What you need to do:

  1. Unpeel a banana and mash it.
  2. Now mix 1 tsp of black seeds powder with this mashed banana.
  3. Eat this mixture before you go to bed for a peaceful sleep.

Black Seed Treatment for a Toothache

Nigella sativa i.e. black seeds are one of the best home remedies to ease toothaches. This is because black seeds treat inflammation and contain pain killing properties. So when a toothache strikes you suddenly, just try out the remedy given below.

What you need:

  • Black seed powder – 1 tsp
  • Olive oil – 1 tbsp

What you need to do:

  1. Create a thick paste by mixing 1 tsp of black seed powder with 1 tbsp of olive oil.
  2. Apply this paste on the area affected with a toothache.
  3. Repeat the remedy once or twice till a toothache alleviates.

Black Seed Cure for Hair Loss

Hair loss is one major problem which lots of people find difficult to escape from. However, black seeds can be a useful remedy for this problem. The potent antimicrobial and antioxidant properties of black seeds assist in strengthening your hair follicles which in turn reduce hair loss.

Black seeds also contain antifungal properties which keep the infections away that lead to hair loss. Now, let’s see how to use black seeds for treating baldness and hair loss.

Method 1: Black Seeds with Olive oil

What you need:

  • Black seeds – 2 tbsp
  • Water – 1 cup
  • Extra virgin olive oil – ½ tsp
  • Glass jar – 1

What you need to do:

  1. Put 2 tbsp of black seeds in a cup of water and keep it to a boil.
  2. Let it boil for around 8 to 10 minutes and then allow it to cool down.
  3. Now pour this mixture into a glass jar & put in ½ tsp of extra virgin olive oil.
  4. Apply this mixture to your scalp and massage your scalp gently.
  5. Allow it to stay on your scalp for around 30 minutes and then wash it off using water or a mild shampoo.
  6. Follow this procedure 2 times a week to prevent hair loss.

Method 2: Black Seed with Egg yolk

What you need:

  • Black seeds – 1 tbsp
  • Water – 1 cup
  • Strainer – 1
  • Egg yolk (raw) – 1

What you need to do:

  1. In a cup of water add 1 tbsp of black seeds and put it to a boil.
  2. Allow the mixture to boil for around 10 minutes and then let it cool.
  3. Now strain the liquid so that black seeds can be separated from the water.
  4. Mix 1 raw egg yolk with infused black seed water to get a creamy solution.
  5. Massage your scalp by using this solution for a minimum of 30 minutes to an hour.
  6. Next, rinse off this solution from your hair and scalp with the help of water.
  7. Do this activity once a week to combat the hair loss problem.

Nigella Sativa Seeds for Skin Care

Today everyone wants a radiant and youthful skin. That’s the reason most of us use costly & harmful cosmetics for skin care.

Black seeds consist of anti-inflammatory properties and come loaded with linoleic & linolenic acids which make it a great remedy for your skin. So replace your cosmetics with a natural treatment of black seeds to enhance your skin health.

Black Seeds for a Shiny Skin

What you need:

  • Black seeds (crushed) – 1 tbsp
  • Honey – 2 tbsp

What you need to do:

  1. Make a paste by mixing 1 tbsp of crushed black seeds with 2 tbsp of honey.
  2. Apply this paste regularly on different parts of your body like hands, face, legs etc.
  3. This black seed remedy will assist you to get a beautiful glowing skin.

Black Seed for Acne

What you need:

  • Black seeds powder – 1 tsp
  • Apple cider vinegar – 1 tbsp

What you need to do:

  1. Add 1 tsp of black seeds powder with 1 tbsp of apple cider vinegar to make a paste.
  2. Rub this paste on the acne affected areas.    
  3. Keep it on for 10 to 15 minutes and then rinse it off.
  4. Follow this process regularly for an acne free skin.    

Nigella Sativa Seeds for Dry Skin

What you need:

  • Black seed powder – 2 tsp
  • Sesame seed oil – 1 tbsp
  • Black seed oil – 1 tsp

What you need to do:

  1. Create a paste by adding 2 tsp of black seed powder to 1 tbsp of sesame seed oil and 1 tsp of black seed oil.
  2. Apply this paste on the dry patches on your skin.
  3. Do this regularly for a week.
  4. This remedy is a perfect solution to the dry skin problem.

Other Health Benefits

  • Cures Asthma: Black seeds come packed with antibacterial and anti-inflammatory properties which calm bronchial muscles and thereby assist people to combat asthma attacks. The thymoquinone present in black seed reduces inflammation of airway and restrain discharge of excess mucus.
  • Fights Obesity: If weight loss is on your mind, then just supplement your workout by consuming a handful of heated nigella Sativa seeds regularly. Black seeds consist of over 250 nutrients and vitamins and are known to reduce fat by muscle gain and loss of bad cholesterol.
  • MRSA: also known as methicillin-resistant Staphylococcus aureus is an antibiotic-resistant bacterial infection which is extremely dangerous to your health. Black seeds with its potent antibacterial properties aid to destroy these deadly bacteria.
  • Epilepsy: Epilepsy is a neurological disorder where you are affected by continuous fits or seizures. Black seeds consist of anticonvulsive properties which reduce seizures in people suffering from epilepsy.
  • Boosts Immunity: Nigella sativa seeds are known as an ‘immunity enhancer’ Therefore, nigella seeds can be an effective cure for immunity-related ailments like “AIDS”

Other Vital Tips

  • You can get black seeds from your nearby health food store.
  • Black seeds are also available in a form of a powder, capsules or oils.
  • Have a check on your daily intake of black seeds. Try to consume not more than 2 to 3 tsp of black seeds per day.
  • Black seeds are known for its unpleasant tart taste. So the best thing is to heat the black seeds properly to remove its tart taste before consuming it.
  • Black seeds are beneficial for women at the time of pregnancy. However, consuming larger amounts can be unsafe for pregnant women.

Black seeds with its all round health benefits are considered as an extremely potent health supplement.  By going through the above article you can get complete knowledge about the health benefits and uses of black seeds.

So add black seeds to your daily diet to enjoy its various health benefits. If you have tried using any of the above mentioned black seeds remedies than share your experience with us.

Health Benefits and Uses of Dark Chocolate

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Health Benefits and Uses of Dark Chocolate

The taste of dark chocolate is decadent and irresistible. Yet, some weight conscious people tend to avoid indulging in this delicious bar for its calorie content. But did you know there is more to dark chocolate than just its delectable taste and calorie content?

According to many studies dark chocolate contains numerous health benefits and is the best source of antioxidants. For its high antioxidant properties, Dark Chocolate is even listed amongst the super foods category.

Dark Chocolate is made from the roasted cocoa beans of cacao tree which is then combined with fat and sugar to make dark chocolate. It’s less sweet than milk chocolate as it contains 70% to 90% percentage of cocoa powder which gives it the bitter taste of dark chocolate.

Health Benefits and Uses of Dark Chocolate – Nutritive Content

  • Flavonoids such as Procyanidins and Epicatechins
  • Theobromine
  • Caffeine
  • Phenylethylamine
  • Serotonine
  • Essential Minerals such as Magnesium, Calcium, Iron, Zinc, Copper, Potassium, Phosphorus, Selenium and Manganese.
  • Vitamins such as A, B1, B2, B3, C and E
  • Fiber
  • Fats like saturated and monounsaturated fats.

Dark chocolate contains good amounts of natural fats but if eaten in moderation it offers more health benefits than any regular sweet indulgence.

Now, after reading about the nutritional content of dark chocolate let’s discuss about the health benefits and uses of dark chocolate.

Health Benefits and Uses of Dark Chocolate

 Dark chocolate is packed with multiple health beneficial nutrients and minerals that help in treating various health issues. So without further ado let us now discover the amazing health benefits of consuming the rich dark chocolate.

Dark Chocolate for Weight Loss

 Dark chocolate with richer content of cocoa approx 70% with no milk solids is greatly beneficial for losing weight. Mainly because the dark chocolate helps to counterintuitive the cravings and the flavanols helps to decrease the body fat.

Dark Chocolate even contains good amounts of fiber which helps to suppress the appetite and even helps to metabolize hormones. Thus, dark chocolate is beneficial in the weight loss process.

How to use dark chocolate to lose weight

Eat dark chocolate 20 minutes before and 5 minutes after lunch and dinner to cut your appetite by half.

Dark Chocolate for Brain

Dark chocolate is most popularly called as a brain food as its rich in antioxidants compounds by the name flavanols which improves the blood circulation.Dark chocolate further enhances the mental alertness and even helps to fight fatigue.

Moreover the antioxidant properties in dark chocolate protects the brain cells by neutralizing the free radical damage and even prevents premature aging of brain cells.

How to use dark chocolate for a healthy brain

Drink flavanols rich dark chocolate drink once a day or by eating dark chocolate with high cocoa content itself is beneficial for brain.

Dark Chocolate for Stress

 Feeling overtly stressed? Eat dark chocolate as according to many studies worldwide dark chocolate is considered as an effective tool to manage the stress levels.

There are many health benefits and uses of dark chocolate and managing stress is one of the most helpful ones.The high cocoa content in dark chocolate helps to decrease the stress hormones called cortisol and catecholamines in highly stressed people.

Dark chocolate increases serotonin and endorphin levels in the brain resulting in improving the mood instantly.

Choosing a dark chocolate is even crucial to manage stress with delicious chocolate remedy. Try to opt for dark chocolate which contains lower quantities of unhealthy ingredients. So, select a dark chocolate variant which contains 70% cocoa.

How to Use Dark Chocolate to Manage stress levels

Moderation is the key while using dark chocolate as a remedy to manage stress as it even contains calories which can lead to weight gain.

For this researchers recommend eating one average sized dark chocolate bar approximately 1.4 ounces or 40 grams for about 2 weeks to reduce the stress levels for adults.

Dark Chocolate for Blood Sugar

Dark chocolate as a remedy to control blood sugar can be disbelieving for many people. But, yes dark chocolate has been proven to provide positive results in controlling the blood sugar levels.

According to many studies the antioxidant compounds in dark chocolate is found to reduce the insulin resistance. The flavanols in dark chocolate help the body to use insulin effectively to control the blood glucose levels.

How to use Dark Chocolate to control blood sugar levels

 Eat about 1 ounce of dark chocolate every day to reap in the health benefits of dark chocolate and control blood sugar level.

Dark Chocolate for Heart

 Want to have a happy and healthy heart then try the Dark Chocolate therapy. Indulging in this delicious treat is proven to protect the heart from multiple cardiovascular disorders.

Dark Chocolate is rich in powerful plant nutrients called Flavonoids which protects from the environmental toxins and repairs the damage. This potent antioxidant helps to lower the blood pressure and improves the blood flow to the heart and brain.

How to use Dark Chocolate to maintain a healthy heart

Dark chocolate lovers enjoy a moderate portion of dark chocolate approximately 1 ounce few times a week to maintain a healthy and happy heart.

Dark Chocolate for Lowering Cholesterol

 The cocoa powder in dark chocolates is a good source of polyphenols which is known to provide a significant improvement in cholesterol levels.

The Flavonoids antioxidants in dark chocolate work to keep the blood platelets from sticking together to keep the arteries unclogged.

Consuming dark chocolate has even proven beneficial in increasing the HDL cholesterol and lowering the LDL cholesterol in the body.

How to use Dark Chocolate for lowering cholesterol levels

It is recommended that eating about an ounce of dark chocolate in a day can increase the good cholesterol levels and prevent the bad cholesterol from oxidizing.

Dark Chocolate for Coughs and Colds

Dark chocolate contains Theobromine which is beneficial for stopping persistent coughs.  As thebromine present in cocoa powder is known to stimulate the coughing reflex effectively.

The thebromine content in dark chocolate is even known to be better and efficacious for treating coughing than codeine. Moreover, dark chocolate does not contain any side effects as well.

How to use dark chocolate for treating cold and cough

It is recommended to eat about 3 ounces of dark chocolate through out the day for getting relief from cough symptoms.

Dark Chocolate for Diarrhea

The Flavonoids found in cocoa rich dark chocolate provides a binding effect which prevents the body to secret excessive fluid. Dark chocolate even inhibits the protein in the intestines called CFTR for regulating the fluid secretion in small intestines.

Thus, dark chocolate is naturally beneficial in easing the symptoms of diarrhea.

How to treat diarrhea with Dark Chocolate

Eat some dark chocolate with higher content of cocoa as a remedy to treat diarrhea faster and effectively.

Dark Chocolate for Cancer

This superfood dark chocolate contains flavonoids a potent antioxidant. The antioxidant fights and slows down the oxidation of free radicals in bloodstream which can damage and cause cancer.

In fact, cocoa bean which is the base of dark chocolate is known to be the most concentrated source of antioxidant. These properties make dark chocolate beneficial for the cancer prevention.

How to use dark chocolate to prevent cancer

It is recommended to eat 1 serving of dark chocolate per day which is 1 ounce for gaining maximum benefits of dark chocolate and preventing cancer.

Dark Chocolate for Dementia

Loss of memory and inability to reason are some of the common symptoms of dementia. For this condition dark chocolate is proven to be extremely beneficial as its great ingredient for boosting memory.

Dark chocolate contains large amounts of antioxidants which increase the blood flow to the brain and decrease aging and neurodegenerative diseases. Elderly people can even indulge in dark chocolate to enhance cognitive functions and mental speed.

How to use dark chocolate for preventing Dementia

 Dark Chocolate Hot Cocoa Remedy for Dementia


  • Whole Milk- 1 Cup
  • Dark Chocolate- 2 Ounces
  • Brown Sugar- 1 ½ tsp
  • Heavy Whipping Cream- 1 tbsp
  • Cinnamon Powder- 1 Pinch

Process

  1. Heat milk in a saucepan and heat over medium heat.
  2. Add brown sugar in milk and stir until dissolved.
  3. Then add in dark chocolate in to the hot milk and stir again until the dark chocolate is well melted or for 2 to 3 minutes.
  4. Later remove the dark chocolate dissolved milk and add in the cream.
  5. Sprinkle cinnamon powder and mix well.
  6. Enjoy this dark chocolate warm for gaining maximum health benefits.
  7. This process must be repeated twice a day for a month improving mental agility and preventing dementia is beneficial.

Dark Chocolate for Better Vision

Want to improve your vision indulge in dark chocolate. Dark chocolate has a higher concentration of flavonoids which increases the blood flow to the brain and retina of the eye.

Dark Chocolate is even a good source of copper which protects the eyes from damage and improves vision contrast sensitivity.

How to use dark chocolate for improving the vision

Dark Chocolate, Avocado, Spinach and Berry Mousse

 Along with benefits of dark chocolate the spinach, avocados and berries will support the eye health and improve the vision.

Things we need

  • Dark Chocolate- 50 Grams
  • Avocados- 1 ½ Nos
  • Spinach- 1 Cup
  • Raspberries- 250 Grams
  • Raw Cocoa Powder- ¼ Cup
  • Vanilla Extract- 2 tsp
  • Coconut Cream- 1/3 Cup
  • Rice Malt Syrup- 14 Cup
  • Blender

Process

  1. Firstly melt the dark chocolate on a double boiler or in microwave for 30 seconds, occasionally stir in between.
  2. Once the dark chocolate completely melts down remove from heat and allow the melted dark chocolate to cool slightly.
  3. Then take a blending jar and add in peeled and de stoned avocado pulp, raw cocoa powder, vanilla extract, coconut cream and rice malt syrup in it.
  4. Then blend on a high speed for 1 to 2 minutes or until the ingredients are smooth.
  5. Then add the melted dark chocolate and raspberries into the blended mixture and blend again for 20 to 30 seconds.
  6. Later pour this delicious mousse in bowls and allow it set in fridge for 15 to 20 minutes before serving.
  7. This process can be repeated thrice a week for enhancing the vision and keeping eye problems like cataract at bay.

Dark Chocolate for Boosting Mood

Dark chocolate is known as a miracle food for enhancing the mood. The flavonoids content in dark chocolate stimulates the production of endorphins chemical in the brain which keeps one calmer and provides a feeling of contentedness.

Moreover dark chocolate even contains serotonin a chemical substance which acts as an anti-depressant.

Dark Chocolate Biscotti Remedy for Boosting Mood

Things we need

  • Dark Chocolate Chips- 2/3 Cup
  • Whole Wheat Flour- 2 Cups
  • Flax Seeds- 2 tbsp.
  • Granulated Sugar- 1/3 Cup
  • Dark Brown Sugar- 1/3 Cup
  • Egg Whites- 2 Nos
  • Egg- 1 Nos
  • Unsalted Almonds- ¾ Cup
  • Baking Soda- ½ tsp
  • Vanilla Extract- 1 ½ tsp
  • Salt- ¼ tsp
  • Parchment Paper

Process

  1. Firstly pre heat the oven to 350 degrees
  2. Then take a large bowl and add in the whole wheat flour, flaxseeds, baking soda, salt in it.
  3. Stir well and then in a separate bowl add sugar, egg whites, egg and beat well till sugar is well dissolved.
  4. Then mix in the egg mixture into the flour mix and stir well.
  5. Make sure no lumps are formed.
  6. Later add in vanilla extract, almonds and dark chocolate chips and mix gently.
  7. Divide the dough in equal portions and roll each portion into 1 inch thick rolls.
  8. Arrange these rolls 3 inches apart on baking sheet lined with parchment paper.
  9. Later bake at 350 degrees for 25 to 28 minutes or until its firm.
  10. Remove the rolls from baking sheet and allow it cool for 1 minute on wire rack.
  11. Then cut the rolls diagonally into ½ inch slices.
  12. Place the cut side down on baking sheet and bake it again on 325 degrees for 7 minutes on each.
  13. Later when biscotti are completely cooked remove from baking sheet and cool it on wire rack.
  14.  Store in an air tight container and enjoy as and when required.
  15.  Eating these dark chocolate biscotti in moderation is a must, and 1 to 2 slices of these dark chocolate biscotti in a day can be eaten to boost the mood.

Dark Chocolate for Healthy Skin

Did you know there are far more health benefits and uses of dark chocolate than being just a sweet treat? Yes, dark chocolate is extremely beneficial for the skin too.

Dark chocolate being the richest source of anti oxidant properties promotes blood flow and gives a healthy glow to the skin. The antioxidants even protect the skin from free radical damage, UV rays damage and fights wrinkles to make the skin appear smooth and youthful.

This delicious treat is highly beneficial for dry skin as well. As a cup of cocoa rich drink deeply moisturizes the skin and gives the skin a nice glow.

How to use dark chocolate for healthy skin

 DIY Dark Chocolate, Sugar and Olive Oil Body Scrub

 The combination of dark chocolate, sugar and olive oil works excellently to remove the dead skin layer and give the skin a youthful appearance.

Things we need

  • Dark Chocolate- 3 to 5 Squares
  • Brown Sugar- ½ Cup
  • Olive Oil- ¼ Cup

Process

  1. Firstly melt the dark chocolate squares on a double boiler.
  2. Then add olive oil and brown sugar into the melted dark chocolate.
  3. Mix well until all the ingredients are well combined.
  4. Then take the required quantity and spread it all over the body.
  5. Massage gently in circular motions for 2 to 3 minutes to slough off the dead skin layer, concentrating mainly on knees, heels and elbows.
  6. Then rinse off the dark chocolate scrub with warm water and pat the skin dry.
  7. This process must be repeated twice a week for smooth and youthful skin.

Dark Chocolate for Healthy Hair

Dark chocolate is proven to be very beneficial in hair treatments as it helps to grow hair faster, provides a lustrous shine to the hair and makes the hair softer.

How to Use Dark Chocolate for Healthy Hair

Deep Conditioning Dark Chocolate Hair Mask  

 Along with the deep conditioning properties of dark chocolate, adding banana and honey maximizes the hair care properties in this mask.

 Things we need

  • Dark Chocolate- 2 to 4 Squares
  • Ripe Banana- 1 Medium Nos
  • Raw Honey- 1 tbsp.
  • Metal Fork
  • Shower Cap

Process

  1. Firstly melt dark chocolate in a double boiler until the chocolate is completely melted.
  2. Then peel a banana and mash it well with a metal fork.
  3. Take a bowl and add in the melted dark chocolate, mashed banana and honey.
  4. Mix well and spread this warm dark chocolate mixture well on the hair from tips to roots.
  5. Then tie up the hair in a bun and cover it with a shower cap.
  6. Leave on the hair mask for about 50 to 60 minutes.
  7. Then rinse off the hair mask with warm water thoroughly and follow up with a shampoo and conditioner routine.
  8. This process can be repeated once a week for healthy hair.

So, after reading about the numerous health benefits and uses of dark chocolate I guess one will stop counting the calories and indulge more for gaining maximum health benefits.

If at all any health concern prolongs over a longer period of time even after following the remedies of chocolate then it is best suggested to consult a health specialist for the same.

All of the above mentioned health benefits and remedies using dark chocolate are completely natural and very helpful in treating the various health and beauty issues.

We would love to hear from you so let us know which home remedy using dark chocolate was of best help to you.

Amazing Health Benefits and Uses of Grape Seed Oil

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Health Benefits of Grape Seed Oil

Grape seed oil is an ingredient that you just cannot afford to miss if you are really serious about remaining healthy! The grape seed oil comes packed with several powerful properties that contribute to your well-being in no uncertain terms! This article will give you comprehensive information on the uses and health benefits of grape seed oil. Continue reading and enable the substance to be of real help to you!

Nutrients in Grape Seed Oil

Before you move on to the details about various health benefits, it would help you to have a basic understanding of the nutrients present in grape seed oil. That is what you are now going to read about.

  • Oligomeric Procyanidin: The Oligomeric Procyanidin is a flavonoid that you get in grape seed oil. This flavonoid actually is an antioxidant that is more powerful than the vitamins C and E.
  • Omega-6 fatty acids: Grape seed oil is rich in Omega-6 fatty acids, which are the polyunsaturated types. These fatty acids essay an extremely crucial role in safeguarding your health.
  • Vitamin E: You find an abundant quantity of vitamin E in the grape seed oil. This vitamin is of immense value when it is the question of strengthening your immunity power.
  • Proanthocyanidins: The oil consists of Proanthocyanidins, too, which are nothing but strong antioxidants.

Along with the above key elements, the oil has strong anti-inflammatory, astringent and antiseptic properties as well.

Grape Seed Oil- Fat Content and calories

Now you obviously are interested to know about the fat content and calories in grape seed oil and, this is what you will now see.

When you consider about 14 g of the oil, 120 is the calorie count. Likewise, in this very quantity (14 g), you find 9.5 g of polyunsaturated fat and 1.3 g saturated fat.

Uses and Health Benefits of Grape Seed Oil

This segment can be considered to be the heart of this article. This is because; it is here that you will get complete details of the health benefits and uses of grape seed oil. You are going to read about the various ways to use the oil, for the different health-related issue.

Thus, just go ahead, gain the vital knowledge and continue to be in good health for a long time to come!

Treat Dermatitis and Acne with Grape Seed Oil

Medical studies clearly point out that grape seed oil is an excellent remedy to treat dermatitis and acne. This is due to its strong anti-inflammatory property as well as the vital key nutrients found in it.

In fact, you can use this remedy in a very simple way. It will work wonders for you! Try it today!

Things you need:

  • Grape seed oil- 2 tbsp

Things you need to do:

  1. Take 2 tbsp of grape seed oil.
  2. Directly spread the oil on the site having the problem.
  3. Allow the oil to dry down by itself.
  4. Rinse the affected region/s with cold water.
  5. Repeat this 3 times every day until you find relief.

Grape Seed Oil- An Excellent Treatment for Rheumatoid Arthritis

Are you on a lookout for a trusted natural remedy to alleviate rheumatoid arthritis? If yes, then your search will stop at grape seed oil.

The powerful anti-inflammatory effects of the oil will significantly minimize the joint pain. Also, the oil makes your body manufacture more collagen, which is vital for the health of the joints. So, what for you are waiting? Go for the remedy immediately!

Things you need:

  • Grape seed oil- 1 tsp

Things you need to do:

  1. Take 1 tsp of grape seed oil.
  2. Directly consume it soon on waking up in the morning, with an empty stomach.
  3. Repeat this for 7 days.
  4. Then reduce the dose to ½ tsp of the oil
  5. Continue the ½ tsp dose daily until you get the much-needed relief.

 Use Grape Seed Oil and Forget About Wrinkles

Wrinkles denote as being among the first signs of aging of the skin, about which people really worry. But, this worry is needless, as you can delay the appearance of wrinkles to a great extent, by using a correct remedy.

And, one of the top remedies for the purpose is grape seed oil! The vitamins seen in the oil will do the job for you! All you have to do is to trust the effectiveness of the remedy and, you will not be disappointed!

Things you need:

  • Grape seed oil- 2 tsp

Things you need to do:

  1. Take 2 tsp of grape seed oil.
  2. Directly put the oil on the impacted sites of your skin.
  3. Leave it undisturbed overnight.
  4. Follow that daily and safely forget about wrinkles.

Grape Seed Oil as a Hair Sealant

If you want to use a good hair sealant, then grape seed oil is the ingredient for you! The key nutrients found in the oil are very good for the health of your hair.

In fact, when you combine the oil with whipped butter and use that as a sealant, it would be perfect! Want to know more on this? Just read on!

Things you need:

  • Grape seed oil- 2 tbsp
  • Whipped butter- 2 tbsp

Things you need to do:

  1. Take 2 tbsp each of grape seed oil and whipped butter.
  2. Combine both these ingredients together.
  3. Mix them properly.
  4. Now dampen your hair and apply the mixture.
  5. Repeat this every day and you will see the desired result.

How to Remove Dark Circles below the Eyes with Grape Seed Oil?

No one likes to be seen with dark circles under their eyes. But here, many erroneously feel that depending on any of the products sold in the market is the only way out. Nothing can be farther from the truth!

The fact is that the solution for this issue is just around the corner! Just walk a few steps and you will get it! Well, the solution is the ever-dependable grape seed oil! The oil has plenty of vitamins, which effectively combat the dark circles. Try the awesome remedy now!

Things you need:

  • Grape seed oil- 1 tsp

Things you need to do:

  1. Take 1 tsp of grape seed oil.
  2. Then gently put the oil below the eyes, on the dark circles.
  3. Slowly rub with your finger for few minutes.
  4. Use the remedy daily and the dark circles will vanish in no time.

Grape Seed Oil Works as a Skin Moisturizer

The oil works excellently as a skin moisturizer and, it, in fact, is among the top remedies for the purpose. Just rely on this wonderful health ingredient and, you will not be unhappy with the eventual outcome.

Things you need:

  • Grape seed oil- 1 tsp
  • Regular moisturizer- 2 tbsp

Things you need to do:

  1. Take 1 tsp of grape seed oil.
  2. Add the oil in 2 tbsp of the moisturizer that you regularly use.
  3. Mix them together well.
  4. Now directly apply the mixture on your skin.
  5. Wait for about 45 minutes.
  6. Wash it away with cool water.
  7. Follow this every day and keep your skin always moisturized.

Reduce Cholesterol Level Using Grape Seed Oil

High cholesterol in the body increases your susceptibility to many ailments, some of which could even be life-threatening. Hence, it is very crucial that you bring down the quantity of cholesterol. And, one of the most trusted ways to achieve that is to consume grape seed oil!

In fact, the grape seed oil both raises the level of good cholesterol and also minimizes that of the bad one. Thus, it essays a vital role for your health.

Things you need:

  • Grape seed oil- 1 tsp

Things you need to do:

  1. Take 1 tsp of grape seed oil.
  2. Directly consume it in the morning.
  3. Have another tsp of the oil in the evening.
  4. Follow that daily and you will realize the purpose.

Grape Seed Oil- Reduce the Risk of Cancer

It may sound incredible that a type of oil can reduce the risk of developing cancer, to a great extent! But it is a fact that the oil comes with anti-cancer effects. This easy-to-follow method is all that it takes to minimize the vulnerability to the deadly ailment (cancer)

Things you need:

  • Grape seed oil- 1 tsp

Things you need to do:

  1. Take 1 tsp of grape seed oil.
  2. Consume it directly, in the morning.
  3. Repeat that 2 more times in the day, afternoon and evening.
  4. Follow this method and remain safe.

No more Hair Loss with Grape Seed Oil

Hair loss will very quickly become a thing of the past once you start to use grape seed oil as the remedy. Here, you also use jojoba oil, which is another health-promoting substance. You will simply love this remedy!

Things you need:

  • Grape seed oil- 3 tsp
  • Jojoba oil- 1 tsp

Things you need to do:

  1. Take 3 tsp of grape seed oil and 1 tsp of jojoba oil.
  2. Blend both these oils together.
  3. Mix them thoroughly.
  4. Now firmly rub this mixture on your hair and scalp.
  5. Leave it undisturbed for about 2 hours.
  6. Then wash your hair with cool water.
  7. Repeat it daily and there will be no more hair loss for you.

More Positives of the Grape Seed Oil

There are many more health benefits and uses of grape seed oil, apart from the remedies that have been discussed above. The following are some of those uses.

  • Regular use of grape seed oil as a hair moisturizer is a definite way to get rid of dandruff.
  • The antioxidant property of the oil removes the free radicals from within your body.
  • The linoleic acid that you find in the oil is an extremely useful element in the proper management of diabetes.
  • If you want remedies that can repair damaged blood vessels and capillaries, you cannot afford to ignore grape seed oil.
  • The anti-inflammatory effects of the ingredient make sure that the post-surgical swelling does not last for too long.
  • When it is the question of speedy healing of wounds, there are very few substances that are as reliable as grape seed oil.
  • The linoleic acid, antioxidants, and flavonoids, etc, that are seen in the oil play the crucial role of keeping the blood pressure under check. Even latest medical research testifies this aspect of the wonderful ingredient.
  • Scientific evidence is slowly accumulating to show that the oil is useful to make the bones stronger.
  • Studies show that grape seed oil helps in remineralization of cavities.

Grape Seed Oil- Guidelines on Selection and Storage

The excellent grape seed will undoubtedly further your good health, provided you stick to some guidelines on selection and storage. Have a look at some of the important points, in this regard.

  • Buy only that grape seed oil which comes in a dark-colored bottle. This is due to the fact that exposure to light quickly damages the oil.
  • Stay away from the oil that is sold in plastic bottles. The chemicals of plastic can contaminate the oil and thus destroy the very purpose of choosing this substance.
  • Ensure that you store the grape seed oil in a cool and dry place and, away from direct sunlight.
  • You can store the oil for a duration of roughly 6 months.
  • Never expose the oil to a temperature that is in excess of around 70 degrees Fahrenheit.

So, those are the health benefits and uses of grape seed oil for you. All the remedies that you have seen in this article are proven ones and hence, you can safely go for any of them. Now, do not delay further to make the oil an integral element of your daily routine. Please send across a few lines about how this article has helped you.

Health Benefits and Uses of Jackfruit and Its Seeds

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Health Benefits and Uses of Jackfruit
Benefits of Jackfruit

When you are keen to maintain good health for as long as possible, there are certain fruits that you just cannot afford to miss! One such fruit is the jackfruit, which comes packed with several health-promoting properties! This article will detail about the health benefits and uses of jackfruit and its seeds. So, just go ahead and obtain this crucial information, which is directly related to your physical well-being.

Nutrients in Jackfruit and its Seeds

Before you start to read about the detailed health benefits of the fruit, you must first have a basic understanding of the nutrients present in it. This will give you an idea as to why the jackfruit is rated so high, in terms of keeping you healthy.

  • Dietary fiber- Jackfruit has an abundant quantity of dietary fiber, which safeguards the health of your gastrointestinal system.
  • Vitamin A- You get a fair amount of vitamin A in the fruit and the seed and, this particular nutrient contributes to the health in no uncertain terms.  
  • Vitamin C- There is plenty of vitamin C in the jackfruit, too, which plays the role of a powerful antioxidant.
  • B vitamins: You find many B vitamins in the fruit such as riboflavin, niacin, and folic acid, etc.
  • Minerals: The fruit comes loaded with many important minerals like magnesium, potassium, iron, and manganese, etc. And, it is a well-known fact that these minerals are crucial to several bodily functions.

Jackfruit- Fat Content and calories

You will be happy to note that that the fat content in a single jackfruit, at about 0.64 g, is almost negligible.

Though you get around 95 calories from 1 fruit, still there is no need for worry. This is due to the fact that the wonderful food is devoid of saturated fats and cholesterol.

Uses of Jackfruit and its Seeds

This segment can be considered to be the most important one of the article. This is because; it is here that you will get to know about the health benefits and uses of jackfruit and its seeds.

You are going to read as to how exactly this excellent fruit will further good health. It is your right to be healthy and the jackfruit will help you to uphold it!

Beat Facial Wrinkles with Jackfruit Seed

Are you looking for ways to beat facial wrinkles in a natural way? If yes, then the jackfruit seed is the remedy for you!

The minerals and vitamins that are found in the seed will not disappoint you! They resolve the issue in a safe and effective way, which is not the case with most of the cosmetics available in the market! So, what for you are waiting? Start to use the remedy today!

Things you need:

  • Jackfruit seeds- 2
  • Cold milk- 1 glass

Things you need to do:

  1. Take 2 jackfruit seeds and 1 glass of cold milk.
  2. Soak the seeds in this cold milk for about 30 minutes.
  3. Then take out the seeds and grind them.
  4. Spread the ground seeds on your face.
  5. Leave it undisturbed for around 1 hour.
  6. Now rinse your face with cold water.
  7. Follow the process daily and you will get the desired result.

Jackfruit and Honey- For a Flawless and Wrinkle-free Skin

Here you have more jackfruit remedy that gives a flawless skin that is also free from wrinkles. In fact, here you also have honey, which includes several proven curative properties. You will be simply amazed at the gains that the blend of jackfruit and honey provides!

Things you need:

  • Jackfruit seeds- 2
  • Honey- 2 tbsp
  • Milk- 1 cup

Things you need to do:

  1. Take 2 jackfruit seeds and grind them.
  2. Add the ground seed powder in 1 cup of milk.
  3. Then put 2 tbsp of honey in the milk.
  4. Mix the blend thoroughly to form a paste.
  5. Spread the paste on your face.
  6. Leave it as it is for around 1 hour.
  7. Now wash your face with cool water.
  8. Repeat this every day and you will get the outcome you want.

Jackfruit Seed Cures Constipation

The physical distress caused by constipation can be quite severe! When this condition affects you, your only priority will be to restore the normal bowel movements as soon as possible!

Relax! Here the seed of jackfruit will come to your rescue, thanks to the fiber there in it. Try the remedy now and it will not disappoint you.

Things you need:

  • Jackfruit seeds- 2

Things you need to do:

  1. Take 2 jackfruit seeds.
  2. Grind them into a fine powder.
  3. Now directly consume this powder.
  4. Repeat it daily and you will be soon relieved of chronic constipation.

Seeds of Jackfruit- Treatment for Pigmentation

When you want to treat pigmentation, just forget about expensive procedures of the mainstream medicine! The humble jackfruit is here to help you out in a very simple way. The many vitamins that are present in the fruit will resolve the issue for you and that too in a safe way.

So, what is the need to think in lines of the more expensive and yet less effective options? The amazing jackfruit will work wonders for you!

Things you need:

  • Jackfruit seeds- 3

Things you need to do:

  1. Take 3 jackfruit seeds and grind them.
  2. Now put the ground seeds on the impacted sites of your skin.
  3. Gently rub it for roughly 10 minutes.
  4. Repeat it every day and pigmentation will become a thing of the past

Jackfruit as an Energy Booster

Many of you would be surprised to know that jackfruit works as an energy booster as well. This is due to the fact that the fruit has plenty of carbohydrates that energize you in no time!

Things you need:

  • Jackfruit bulbs- 1 cup

Things you need to do:

  1. Take 1 cup of jackfruit bulbs.
  2. Directly consume them.
  3. You will be able to feel an instant increase in energy.

More Immunity Power with Jackfruit

There would hardly be anyone who is not interested in having more immunity power, as it is this ability that protects you from many ailments. When you make a list of the top immunity-boosting foods, jackfruit deserves to be a part of that list!

Here, the high level of vitamin C that is there in the fruit is the key nutrient! So, have jackfruit daily and remain free from illnesses!

Things you need:

  • Jackfruit pulp- 1 cup

Things you need to do:

  1. Take 1 cup of jackfruit pulp.
  2. Directly have it.
  3. Repeat that daily for enhanced immunity power.

Boiled Jackfruit Seeds for Good Health

You are really serious to maintain good health for as long as possible and, you are prepared to take all the related measures. In this regard, one of the best things that you can do is to consume boiled jackfruit seeds regularly!

The vital nutrients that are seen in the super food will go a long way in protecting your health. Continue reading for more details!

Things you need:

  • Jackfruit seeds- 7
  • Water- 1 bowl
  • Salt- 1 tbsp

Things you need to do:

  1. Take 7 jackfruit seeds and 1 bowl of water.
  2. Put the seeds in this bowl.
  3. Make sure that the seeds are fully covered by the water.
  4. Now add 1 tbsp of salt to the water.
  5. Mix well.
  6. Now boil the water until the seeds become soft.
  7. Let the water cool down a little.
  8. Then just take out the seeds and directly have them.
  9. Follow that regularly and you need not worry about ill health.

Alleviate the Symptoms of Hypothyroidism with Jackfruit

It is popular opinion that to treat hypothyroidism, the only way available is to go with the conventional medicine. That is nothing but a sheer myth! The fact of the matter is that jackfruit denotes as being an excellent remedy to alleviate the symptoms of this condition.

The copper seen in the fruit improves the metabolic activity of the thyroid gland. Likewise, even the B vitamins are vital, in this connection. Therefore, just go for the remedy immediately and you will not be unhappy!

Things you need:

  • Jackfruit sliced- 1 cup

Things you need to do:

  1. Take 1 cup of jackfruit slices.
  2. Eat the slices in the morning.
  3. Have 1 more cup of the slices in the evening.
  4. Repeat it daily and you will be redeemed of the condition.

Jackfruit and its Seeds- More Benefits

Have the health benefits and uses of jackfruit and its seeds concluded with the previous section of the article? Is that the question you have right now? Well, the answer is that the health-promoting fruit contributes to your health in many more ways and, the following are few of those.

  • The vital elements that are seen in jackfruit include a decent quantity of protein, too. And, the role of protein in adding strength to the muscles warrants no special mention.
  • When you want to have healthy hair, you must not ignore the significance of jackfruit. The lovely fruit boosts the blood flow throughout your body and, this, in turn, takes care of the health of your hair.
  • Various studies clearly point out that regular intake of jackfruit leads to a decline in the susceptibility to many cancers. This is chiefly because of the fact that the fruit consists of numerous phytonutrients, flavonoids, and antioxidants.
  • There is plenty of potassium in the jackfruit and, this mineral plays the key role to check high blood pressure. Also, potassium is useful for the overall health of your cardiovascular system.
  • The vitamin A and the strong antioxidants that you get in the fruit safeguard the health of your eyes. In fact, daily consumption of the fruit substantially decreases the risk of both macular degeneration and also cataract.
  • Having jackfruit every day is an effective way to treat anemia, as the fruit has high iron content.  The iron brings about an increase in the quantity of the red blood cells within your body and thus cures the condition.
  • It is crucial for people who have diabetes that they keep the level of blood glucose always in check. This is very much necessary to avoid other complications, some of which can even endanger the life. The manganese in jackfruit helps you to properly control this level of blood sugar.
  • The calcium and magnesium derived from the fruit make your bones stronger and, this minimizes the vulnerability to conditions like arthritis.
  • The heart is one of the most vital organs of your body and, it is imperative that it is consistently in good health. The vitamin B6 that you find in jackfruit is pivotal to maintain the heart health. So, do consume this wonderful fruit every day!
  • If you are looking to treat gastric ulcers, there is no need for you to go after regular medications. Alternatively, safely rely on the fiber and other nutrients of the fruit and, you will experience relief much quicker than you expect.

Tips for Selection and Storage

Any food can actually promote your health, only when you select the right type and store it properly. And, the jackfruit obviously is no exception to that! This segment of the article will briefly focus on some related tips, which you have to keep in mind.

  • While you buy, choose a jackfruit that emits a pleasant smell. This is an indication that the fruit is just about to ripen.
  • Similarly, keep away from the fruits that do not have this smell.
  • Make sure that the fruits you take are slightly soft.
  • You can store the fruits in your fridge for around 1 week.
  • When you keep the jackfruits in your freezer, you can preserve them for roughly 60 days.

So, those are the health benefits and uses of jackfruit and its seeds for you. The sooner you include the fruit in your staple the diet, the better it would be for your health. Your comments on how this article has helped you are welcome.

10 Health Benefits of Red Wine

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Benefits of Red Wine

Many of you must be confused as to whether or not the consumption of red wine is good for health. There have been varied opinions on this for a long time.

But several types of research are now clearly pointing out that; intake of red wine in moderation promotes good health in no uncertain terms. This article will detail on health benefits of red wine when it is consumed in a sensible way. So, read on and educate yourself with the facts!

Useful Properties and Health Benefits of Red Wine

First, have a look at some of the major useful properties of red wine, before you start to read about the detailed heath benefits of red wine. All your misconceptions will be shattered.

  • The red wine comes loaded many powerful antioxidants like proanthocyanidins and resveratrol, which help you in several ways.
  • You find plenty of polyphenols in the beverage that have strong antioxidant effects. These elements contribute to the health of your cardiovascular system.
  • The tannins present in wine because of which it is red include procyanidins, which protect your heart and the overall cardiovascular system.
  • The beverage comes with a proven antioxidant, quercetin, which consists of anti-cancer effects.
  • You get a compound called piceatannol in red wine that attacks the fat cells within your body and thus helps you to beat obesity.

Calories and Fat in Red Wine

It is obvious that you are keen to know about the calories and fat in red wine before you go on to start its consumption. When you take into consideration a single serving of red wine, the calorie count is about 120.

For the same quantity (1 serving) of the beverage, the total fat content is zero. Likewise, the red wine is fully devoid of cholesterol.

How Does the Red Wine Contribute to Health?

This is the most important segment of the article, as it is here that you will know the details of the uses and health benefits of red wine. You will realize that the source of good health is just nearby!

1. Red Wine Keeps Your Heart Healthy

Consuming red wine in moderation is one of the best ways to reduce your vulnerability to heart ailments and to keep this vital organ healthy. The compounds and antioxidants found in the beverage will do the job for you. Try the remedy today!

Things you need:

  • Red wine- 2 glasses

Things you need to do:

  1. Take 2 glasses of red wine.
  2. Directly drink the wine.
  3. Repeat that daily and your heart will remain healthy.
  4. This remedy is useful to minimize the chances of paralytic stroke as well.

2. Reduce the Risk of Osteoporosis and Arthritis

Moderate, daily intake of red wine will significantly minimize the risk of developing conditions such as osteoporosis and arthritis. The antioxidants that you get in this drink will not let you down! Go for the preventive remedy now!

Things you need:

  • Red wine- 1 glass

Things you need to do:

  1. Take 1 glass of red wine.
  2. Directly consume the wine.
  3. Repeat it every day and remain happy.

3. Face Mask with Red Wine for Healthy Skin

Not many are aware of the fact that the red wine works excellently as a face mask. The polyphenols that are there in the beverage are the key elements, in this regard.

In fact, this particular face mask, apart from toning the skin, also prevents aging of the facial skin. Is that not awesome? Try the face mask now!

Things you need:

  • Red wine- 4 tbsp
  • Egg white- 1
  • Honey- 2 tbsp

Things you need to do:

  1. Take 4 tbsp of red wine, 1 egg white and 2 tbsp of honey.
  2. Combine the ingredients together.
  3. Mix them thoroughly to form a fine paste.
  4. Then spread the paste on your face.
  5. Allow it to be undisturbed for around 20 minutes.
  6. Now rinse your face using warm water.
  7. Follow the process every day to get the result that you want.

4. Anti-Acne Red Wine Face Mask

You will now read about a red wine face mask that effectively eliminates acne. The mask promotes the overall health of your skin, too.  It also includes aloe vera gel and seaweed, both of which are very good for the skin health.

Want to know as to how to prepare and use this face mask? Just continue reading!

Things you need:

  • Red wine- 3 tbsp
  • Aloe vera gel- 1 tbsp
  • Honey- 1 tbsp
  • Seaweed- 1 tbsp

Things you need to do:

  1. Take 3 tbsp of red wine and, 1 tbsp each of aloe vera gel and honey.
  2. Now take 1 tbsp of seaweed.
  3. Slightly heat the honey. It should become warm, not hot.
  4. Add red wine, aloe vera gel and seaweed to the warm honey.
  5. Mix them well to make a paste.
  6. Put the paste on your face.
  7. Leave it undisturbed for about 15 minutes.
  8. Then wash the face with warm water.
  9. Repeat that daily and you will get the desired outcome soon.

5. One More Face Mask of Red Wine

Have a look at one more face mask of red wine which will be of immense help to keep your skin healthy. The mask consists of healthy ingredients like pomegranate, coconut milk, etc, which nicely complement the wine!

Things you need:

  • Red wine- 2 tbsp
  • Pomegranate- ½
  • Rose clay- 3 tbsp
  • Honey- 1 tbsp
  • Coconut milk- 1 tbsp

Things you need to do:

  1. Take 2 tbsp of red wine, ½ pomegranate and 3 tbsp rose clay.
  2. Then take 1 tbsp each of honey and coconut milk.
  3. Mash the pomegranate.
  4. Combine all these ingredients together.
  5. Mix them well to make a paste.
  6. Slowly apply the paste on the face.
  7. Wait for roughly 20 minutes.
  8. Rinse off the paste using warm water.
  9. Repeat this process every day and you will not be unhappy.

6. A Red Wine Recipe for Good Health

Here, you will get to know about a wonderful red wine recipe that contributes to your overall health. The health-promoting recipe contains garlic cloves, as well, which have powerful curative properties. Make this recipe a part of your routine and you will be amazed at the result! Do not miss it!

Things you need:

  • Red wine- 5 cups
  • Garlic cloves- 12

Things you need to do:

  1. Take 5 cups of red wine and 12 garlic cloves.
  2. Cut these garlic cloves into tiny pieces.
  3. Put the red wine and the garlic pieces in one lidded jar.
  4. Now put the lid on the jar and close it.
  5. Keep the jar in a spot where there is direct sunlight.
  6. Leave the jar at this spot for 15 days.
  7. Then strain the solution into a container.
  8. Consume 1 tsp of the liquid 3 times daily for 30 days.
  9. You can wait for few months and follow all this process again.

7. Red Wine- A Trusted Cure for Cold Sore

Many people do not know that red wine denotes as being a trusted cure for cold sore. But that is a fact! Here, the powerful resveratrol seen in the wine is the crucial element!

Things you need:

  • Red wine- 2 tbsp

Things you need to do:

  1. Take 2 tbsp of red wine.
  2. Pour the wine into a saucer.
  3. Wait for some time and the liquid will evaporate.
  4. Then you will see small solidified substances in the saucer.
  5. Gently put those on the sore and the pain will become less severe.
  6. Repeat that daily and the cold sore will soon disappear.

8. Red Wine Beats Insomnia

Are you desperately seeking ways to beat insomnia? If yes, you can stop all other efforts and just get some red wine! The melatonin there in the drink will regularize your sleep pattern! You will simply love this remedy!

Things you need:

  • Red wine- 1 glass

Things you need to do:

  1. Take 1 glass of red wine.
  2. Have this drink at bedtime.
  3. You will quickly fall into blissful sleep.
  4. Repeat this every night to beat insomnia.

9. Keep Your Hair Healthy with Red Wine

The key elements of the drink are very effective in safeguarding the health of your hair. You will be pleasantly surprised on using this as a remedy for the purpose!

Things you need:

  • Red wine- 2 tbsp

Things you need to do:

  1. Take 2 tbsp of red wine.
  2. Now wash the hair with your regular shampoo.
  3. Leave the shampoo as it is on the hair.
  4. Now gently rub the red wine on the scalp and hair.
  5. Wait for about 10 minutes.
  6. Then rinse your hair.
  7. Follow this regularly and you will not be unhappy with the result.

10. Red Wine- Solution of Skin Dryness

The ever-dependable red wine works as a lovely remedy also to treat dryness of skin. The vital antioxidants and compounds of the drink will ensure that you will not be disappointed! Read on for more details.

Things you need:

  • Red wine- 2 tbsp

Things you need to do:

  1. Take 2 tbsp of red wine.
  2. Gently massage your face with the wine for around 15 minutes.
  3. Wait for about half-hour.
  4. Now just rinse the face with lukewarm water.
  5. Repeat it every day and you will become free of skin dryness.

Red Wine- More Health Benefits

Are you thinking that you have now completed reading about the uses and health benefits of red wine? If yes, then you are mistaken! The healthy drink comes with many more positives and, the following are few of those.

  • Various studies state that daily intake of red wine (moderately) brings about a significant decline in the risk of developing a cataract.
  • When your priority is to prevent/manage Type 2 diabetes, then red wine is a beverage that deserves to have your attention. The resveratrol that you get in the drink improves the insulin production in the body and, this is a key element in the proper management of diabetes.
  • The antioxidants seen in the beverage effectively fight against common cold and ease the symptoms related to the infection.
  • One of the most striking benefits of resveratrol is its ability to prevent ailments of the brain like Alzheimer’s and dementia.
  • You can safely depend on the wonderful drink to improve the strength of your teeth and minimize the risk of their decay. This is possible due to the presence of polyphenol in the beverage.
  • The anti-inflammatory properties of the drink assist you in treating inflammation of the gums, too.
  • The resveratrol and quercetin there in red wine are helpful in minimizing the risk of developing lung cancer and breast cancer, to a significant extent.
  • If you intend to protect yourself from renal stones, make it a point to have the beverage regularly, but only within limits.
  • External application of red wine is a very reliable way to safeguard your skin from the effects of the Sun’s ultraviolet rays.
  • Research has shown that the beverage successfully alleviates some allergic conditions, too.
  • As is the case with all alcoholic drinks, even the red wine comes with diuretic effects. Because of this, the toxins get eliminated from within the body, while passing urine.
  • The important elements of the drink contain a substance called provinol, which assists in reducing hypertension.
  • It has been seen that moderate, daily consumption of the beverage leads to an increase in the longevity. Is that not great?
  • Moderate intake of red wine is an excellent antidote to depression.

How to Select and Store Red Wine?

You can actually gain from red wine only when you select the right type and also store it properly. The following are some key tips related to selection and storage.

  • Go for the full-bodied red wine, if it is the winter season. This variety goes well with the foods that you consume in these colder months of the year.
  • Similarly, when it is summer or spring, select the light bodied red wine for the same diet-related reason.
  • It is not mandatory that you have to store the red wine only in the wine fridge. In fact, you can just keep it some dark place.
  • You can keep the red wine in your regular refrigerator as well, for a duration not exceeding 2 months.
  • Ensure that you do not keep the wine at a place that is close to the fireplace, furnace, radiator, and oven, etc. The heat can damage the beverage.

You now have thorough knowledge about the uses and health benefits of red wine, when it is taken only in moderation.

So, start to have the drink in the ways prescribed above and your will health will improve quickly. Please do not forget to drop in a few words about how this article has helped you.

18 Life-Saving Health Benefits of Kombucha Tea

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Kombucha Tea

Tea is one of the most consumed hot beverages all across the globe. People from different countries and regions prefer their own individual style of tea. Some opt for the regular tea with added milk and in some regions people prefer the green tea. But when you will be aware of the health benefits of Kombucha tea you are going to drink this tea very morning.

As far as health quotient associated with tea is concerned the Kombucha Tea ranks the highest of all. In this article, you will learn further about the many health benefits of kombucha tea and why you must consider trying this tea first before trying out any over the counter medicine.

But first, let us gain some knowledge about the origin of the tea.

Origin of Kombucha Tea

Kombucha tea has been around for many decades now. It was first discovered in China in the third century B.C. Years after it was widely found in India, Japan, and Russia. Now decades later the Kombucha tea is consumed popularly all across the globe.

Now for those who have no clue about what exactly is the Kombucha tea, it is basically a tea produced with the fermentation procedure. The fermented tea along with bacteria and yeasts is mixed with sugar to form the Kombucha tea.

Before we move on with the multiple benefits of the Kombucha tea let us first gain some knowledge about how to prepare it.

How to Make Kombucha Tea:

  • Pick any tea of your choice, be it green tea or regular tea and let it steep over medium heat.
  • Then take the tea off the flame and add sugar to the tea and let it cool.
  • Now add the readily available Kombucha brew to the tea.
  • Add in the tea fungus too.
  • Now mix this well until all the ingredients are well combined and transfer it into a glass jar and cover it tight.
  • Incubate this jar at a room temperature for about 8-10 days.
  • After the incubation period of 10 days uncover the jar and pass the solution through a muslin cloth and transfer it to a different jar.
  • The Kombucha tea is ready to be consumed as it is fermented now.

Nutritional Value of Kombucha Tea

In this segment of the article, we shall discuss the high nutritional content of the Kombucha tea. This will give us a clear idea about the nutrients and minerals that the tea can provide us with to gain the maximum health benefits.

  • Healthy Acids: Organic acids, amino acids, and polyphenols that help in preventing the body from diseases.
  • Vitamins: Kombucha tea is a rich natural source of some health beneficial vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B9, vitamin B12 and vitamin C.
  • Health Beneficial Compounds: The tea also contains a high amount of health beneficial compounds like glucuronic acid, fructose, lactic acid, oxalic acid, gluconic acid and many others.

18 Life-Saving Health Benefits of Kombucha Tea

Now that we have learnt about the nutritional value of the Kombucha tea let us proceed further with the several health benefits of kombucha tea. This segment will offer the readers with the best and detailed knowledge about the multiple health benefits of the tea.

1. Kombucha Tea can help you Detoxify

Kombucha tea is a powerhouse of body detoxification properties. The health beneficial compound glucuronic acid binds the toxins present in the liver and flushes it out of the body through the kidneys. This entire process of detoxification helps in improving the liver health as well as keeps the body free from toxins.

An everyday consumption of the Kombucha tea once is highly recommended to keep the body free from toxins.

2. Prevent your body from Cancer with Kombucha Tea

One of the most helpful health benefits of kombucha tea is that it prevents cancer.

Today the primary cause of most of the deaths all across the globe is due to cancer. People today are spending a huge amount of money for curing cancer but the best way to keep the disease away is with prevention.

Although there are many medications available that claim to prevent the growth of cancer cells in the body the one remedy that is also scientifically proven to be of best help for cancer is prevention is the Kombucha tea.

The presence of glucaric acid in the Kombucha tea is known to be quite effective in preventing the body from different types of cancer like the most common breast cancer and pancreatic cancer.

The presence of lactic acid in the tea further helps in shifting the pH balance of the body towards the acidic side and this eventually stops the growth of cancer cells in the body.

According to several medical studies it has been proven that regularly detoxifying the body with Kombucha tea is the best natural way to prevent the body from cancer.

3. Treat and Prevent yourself from Diabetes with Kombucha Tea

It has often been seen that black tea is mostly recommended to the diabetic patients as it reduces the symptoms of diabetes.

But according to a recent research conducted on the several health benefits of kombucha tea it has been revealed that this tea is far more effective than the black tea in treating diabetes.

Kombucha tea helps in balancing the high glucose levels in the diabetic patients. It also acts as a natural therapeutic agent by healing the pancreas and aids in the smooth functioning of the kidneys and liver of the diabetic patients.

So a cup of Kombucha tea is highly suggested to the diabetic patients as it will help in reducing the severe symptoms of diabetes.

4. Maintain Healthy Levels of Cholesterol with Kombucha Tea

With the improper diet routines of many maintaining healthy cholesterol levels has become quite a task to deal with.

According to recent studies it has been revealed that the antilipidemic properties present in the Kombucha tea help in maintaining and balancing healthy cholesterol levels in the body.

Regular consumption of the Kombucha tea on an everyday basis also further helps in reducing the bad cholesterol or the LDL cholesterol level in the body.

5. Boost your Immunity with Kombucha Tea

Kombucha tea is packed with antioxidants, antibacterial and anti-inflammatory properties that help in preventing the body from diseases and infections.

Based on the recent scientific studies conducted it has been reported that daily consumption of the Kombucha tea helps in protecting the body from viral infections as well as boosts the immune system of the body.

6. Boost your energy levels with Kombucha Tea

Kombucha tea combined with black tea helps in increasing the blood levels or the haemoglobin levels in the body. This results in regulating the blood flow throughout the body.

Regular consumption of the Kombucha tea has been scientifically proven to boost the energy levels in the body and hence is one of the most recommended hot beverages for people on a weight loss regime.

7. Maintain the Cellular Health with Kombucha Tea

One of the primary aspects of a smooth functioning of the body is the cellular health. Maintaining the right balance of the cellular health is crucial for a smooth functioning of the organs in our body.

According to several types of research conducted on the health benefits of kombucha tea it has been revealed that the tea has preventive properties that help in reducing the cellular toxic build up in the body.

A daily cup of Kombucha tea is highly recommended by nutritionists as well as by health specialists to maintain the overall cellular health of the body.

8. Prevent & Cure Gastric Ulcers with Kombucha Tea

Consumption of overtly spicy foods can most often lead to gastric ulcers.

Although there are many over the counter medications available that claim to offer help in treating the ulcers but anything that is not natural is obviously not the best you can offer your body with.

So the best way to treat a natural health concern such as gastric ulcers is with the help of something natural and highly effective like Kombucha tea.

Yes, Kombucha tea can be quite effective in treating the ulcers mainly because it is a rich natural source of antioxidants and anti-inflammatory properties.

9. Increase your Metabolic Rate & Lose Weight with Kombucha Tea

Yes, this is a scientifically proven fact that you can lose weight with the consumption of Kombucha tea.

Daily consumption of the Kombucha tea improves the blood circulation, boosts the energy levels as well as increases the metabolic rate of the body.

All of these qualities are very important to achieve a weight loss goal that you have been trying to succeed at.

10. Treat Anemia with Kombucha Tea

Researchers have proven that Kombucha tea is the best natural way to tackle the anemia issue, especially in the elderly people.

The plant acids found in the Kombucha tea have proven to convert the trivalent iron compounds in the body to divalent iron ions. Apart from this, the Kombucha tea is also a great natural source of vitamin C and this helps in improving the iron absorption in the body.

So people who are especially vegetarians and are suffering from anemia must make sure to consider consuming a cup of Kombucha tea on a daily basis to prevent and treat anemia.

11. Kombucha Tea for a Healthy Nervous System

Kombucha tea is loaded with amino acids, ascorbic acid, folic acid, methylxanthine alkaloids and vitamin B. All of these qualities are essential to maintaining a healthy nervous system.

One may question what is the importance of maintaining a healthy nervous system?

A regular consumption of Kombucha tea will help in preventing you from headaches, concerns like migraines and even epilepsy. These are also the health concerns that are mainly caused due to a poor health of the nervous system.

12. Reduce the Oxidative Stress Levels with Kombucha Tea

Oxidative stress is known to be one of the main causes of heart attacks or strokes. An increase in the oxidative stress levels can damage the lining of the blood vessels. This eventually can lead to a serious heart health concern.

Regular consumption of Kombucha tea helps in promoting the regeneration of the cellular walls in the blood cells. This acts as a preventive treatment to reduce the oxidative stress levels in the body.

13. Kombucha Tea as a Prevention from Rare Diseases

Rare and highly infectious diseases like paratyphoid fever, influenza, typhoid, and diphtheria can be difficult to cure.

To find a definite cure for diseases like these several types of research have been conducted and it has been revealed that Kombucha tea is the best natural treatment for curing these diseases.

Kombucha tea has a high amount of antibacterial and anti viral compounds that helps in combating highly infectious and rare diseases like typhoid and diphtheria.

Consuming 1-2 cups of the Kombucha tea helps in preventing and treating these diseases.

14. Treat & Prevent Asthma with Kombucha Tea

Kombucha tea is a great natural source of anti-inflammatory and this helps in reducing the inflammation in the chest caused due to asthma. Apart from this the tea also contains a high amount of theophyline which is known as a natural bronchodilator.

Several asthma health specialists recommend their patients to consume a cup of the Kombucha tea on an everyday basis as a natural treatment to reduce the symptoms of asthma as well as to prevent from asthma.

15. Strengthen your Joints with Kombucha Tea

Yes, you read that right!

Kombucha tea is packed with the glucuronic acid and this acid, when consumed, is converted by the body into glycoproteins, glucosamine and chondroitin sulphate. These properties are known to build the collage or the fluid that lubricates the joints and strengthens it.

According to many scientific studies conducted on the amazing health benefits of kombucha tea it has been proven that Kombucha tea can even prevent and treat arthritis.

So try to follow a diet of including a cup of Kombucha tea to strengthen your joints!

16. Cure Stomach Cramps with Kombucha Tea

Be it the regular and annoyingly painful menstrual cramps or just any other stomach ache Kombucha tea is considered as the best natural cure for it.

Wondering how?

Well, it is because Kombucha tea is a great natural source of anti inflammatory and antioxidant properties. These properties help in healing the inflammation in the abdominal region and reduce the pain.

So try to consume 1-2 cups of the Kombucha tea to cure the stomach cramps or to ease the menstrual pain.

17. Prevent and Treat Cavities with Kombucha Tea 

Kombucha tea is loaded with anti bacterial, anti oxidant and antiviral properties. These properties help in treating and preventing the teeth from oral infections.

For the best overall dental health, many dentists recommend their patients to consume the Kombucha tea instead of the regular tea. It is the best natural treatment for treating and preventing cavities or any oral infection.

18. Healthy Skin with Kombucha Tea

The wish to have a healthy and glowing skin is everybody’s dream. Both men and women try many things to have a healthy skin be it the expensive skin care products or the spa treatments to improve the skin’s health.

The best natural way to have a healthy skin is with the help of Kombucha tea. This is another one of the most preferred health benefits of kombucha tea.

Kombucha tea contains a high amount of vitamin C, antioxidants and anti-inflammatory properties. These qualities help in improving the overall texture of the skin as well as aid in preventing the skin from an infection such as pimples, breakouts or rashes.

An everyday consumption of a cup of Kombucha tea is highly recommended to maintain a naturally healthy and glowing skin.

So now that you have gained an in-depth knowledge about the many surprising and amazing health benefits of Kombucha tea don’t forget to include it in your staple diet.

Home remedies are nature’s answer to the many health concerns. We often ignore the need to try a few home remedies and instead opt for the over the counter drugs to combat health concerns.

What we forget is the power of natural ingredients that are highly capable of treating any health concern like here it was the amazing Kombucha tea that can treat many health concerns.

So the next time you think of buying medications give the Kombucha tea a must try and you won’t be disappointed.

If at all any health concern prolongs over a period of time it is best suggested to consult a health specialist for the same.

Do let us know which of the above mentioned health benefits of kombucha tea were of best help to you as we would love to hear from you to serve you better.

12 Health Benefits of Oranges

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Benefits of Oranges

The basic goal of all humans is to remain in a state of constant good health for as long as possible. But, you can achieve this goal only when you initiate certain measures in your daily life. Consumption of fresh fruits and vegetables is among the most pivotal of those measures. After reading the health benefits of oranges you are going to eat it every day.

So, just check out all about oranges and you will realize how simple it is to be healthy, with this wonderful fruit!

Oranges- Nutritional Information

This part of the article will convey the details about the nutrients that are present in oranges. This will give you an initial idea as to why these fruits are rated so high, in terms of keeping you healthy.

  • Vitamin C: Vitamin C denotes as being the most prominent of all the nutrients seen in the fruit. You will hardly find anyone who is unaware of the fact that oranges have plenty of vitamin C in them. This vitamin, which is an antioxidant, protects you from many ailments and conditions.
  • Phytonutrients: An orange comes loaded with several key phytonutrients such as anthocyanins, citrus flavanones, polyphenols and hydroxycinnamic acids, etc.
  • Fiber: You get an abundant quantity of fiber in orange that safeguards the health of your gastrointestinal system.
  • Cartenoid compounds: There are high amounts of cartenoid compounds in the fruits and which are very beneficial to your eye health.
  • Potassium: The vital nutrients of oranges also consist of the mineral potassium, which is very crucial for the proper functioning of your cardiovascular system.

12 Health Benefits of Oranges

Almost everyone is now aware of the risks involved in consuming high-calorie and fatty foods. Hence, people first want to know the information on the calories and fat content, before they include any food in their daily diet. The following are those details related to oranges.

  • When you take into account 130 g of orange, the calorie count is about 62.
  • It is interesting to note that out of those 62 calories, only 1 calorie is derived from fat.
  • For this quantity of the fruit (130 g), the total content of fat is just 0.2 g and, none of that is constituted of saturated fat.
  • Another significant point is that there is absolutely no cholesterol in oranges.

Therefore, even if you are a calorie-counting person, you can just set aside all the concerns and start to consume this excellent fruit regularly.

How do Oranges Keep You Healthy?

You are now equipped with the basic nutritional information pertaining to these fruits. Thus, it is time for you to go into the details of the health benefits of oranges. You will see as to how these lovely fruits assist you to prevent/treat many illnesses.

1. Orange Juice Prevents Renal Stones

If you are on a search for natural foods that can prevent the formation of kidney stones, then you must not miss oranges. The vitamin C and fiber found in the healthy fruits substantially reduce your susceptibility, in this regard. So, what for you are waiting? Start to have oranges from today!

Things you need:

  • Oranges- 2

Things you need to do:

  1. Take 2 oranges.
  2. Process them in your juicer to extract the juice.
  3. Directly consume the juice.
  4. Repeat that 2 times every day and minimize the risk of kidney stones.

2. Orange Juice for Prevention/Treatment of Rheumatoid Arthritis

Do you know that daily consumption of oranges is a trusted way to treat/prevent rheumatoid arthritis? This is primarily due to the powerful anti-inflammatory effects of the fruit. In fact, for this purpose, orange juice is the remedy.

Things you need:

  • Orange juice- 1 glass

Things you need to do:

  1. Take 1 glass of orange juice
  2. Directly drink the juice.
  3. You can have one more glass of the juice again in the day.
  4. Repeat that daily to get the desired result.

3. A Blemish-Free Facial Skin with Oranges

Who does not want to have a facial skin that is devoid of blemishes? But here, there is absolutely no need to go for the cosmetics sold in the markets. Instead, just depend on the vitamin C seen in oranges and, you will get the outcome you want. You will be amazed!

Things you need:

  • Oranges- 2
  • Milk- ½ cup

Things you need to do:

  1. Take 2 oranges and remove their peels.
  2. Dry these peels under the sun for few hours.
  3. Now grind the peels into a fine powder.
  4. Add ½ cup of milk to the peel powder.
  5. Mix thoroughly.
  6. Then directly spread the mixture on your face.
  7. Allow it to be undisturbed for around 40 minutes.
  8. Now rinse your face with cold water.
  9. Repeat the process regularly for a blemish-free facial skin.
  10. This remedy improves the glow on the face as well.

4. Another Orange Peel Face Mask- Glowing Skin

Here, you have another face mask of orange peel, which enhances the glow of your facial skin. Read on for more details.

Things you need:

  • Orange peel powder- 1 cup
  • Rose water- 1 cup

Things you need to do:

  1. Take 1 cup each of orange peel powder and rose water.
  2. Combine them together.
  3. Mix thoroughly to form a smooth paste.
  4. Then spread the paste on your face.
  5. Allow it to be undisturbed for around 20 minutes.
  6. Now wash your face with cold water.
  7. Follow that regularly and have an improved facial glow.

5. Orange Peels Eliminate Blackheads

Your search for natural remedies to get rid of blackheads will end the moment you get oranges! The vitamin C of the fruit, along with the other key nutrients, will do the job for you. In fact, this particular remedy has yogurt, too, which has its healing effects.

Go for the remedy now! It will not let you down!

Things you need:

  • Orange peel powder- ½ cup
  • Yogurt- ½ cup

Things you need to do:

  1. Take ½ cup each of orange peel powder and yogurt.
  2. Combine both these ingredients together.
  3. Mix them well to make a paste.
  4. Spread the paste on the face.
  5. Wait for about 20 minutes.
  6. Then rinse the face with lukewarm water.
  7. Follow this regularly and the blackheads will vanish soon.

6. A Trusted Hair Conditioner- Orange Juice

Once you have oranges, you can safely forget about using your regular hair conditioners. The vitamin C of the fruit will very effectively condition your hair and that too without any side effects! This remedy will work wonders for you!

Things you need:

  • Orange juice- 1 cup
  • Water- ½ cup
  • Honey- 1 tsp

Things you need to do:

  1. Take 1 cup of orange juice and ½ cup of water.
  2. Now take 1 tsp of honey.
  3. Blend all the 3 ingredients together and mix well.
  4. Wash your hair and put your shampoo on it.
  5. Then spread the above the blend on your hair.
  6. Allow it to be as it is for around 15 minutes.
  7. Rinse your hair.
  8. Repeat it daily and you will not be unhappy.

7. Beat Hangover with Orange Peels

A hangover causes quite a bit of discomfort to you and, it can even interfere with your professional commitments of the day. But, do not worry! The orange peel greatly minimizes the intensity of the hangover and thus ensures that you can go about with your work.

Want to know as to how you can achieve this? Read on!

Things you need:

  • Oranges- 2
  • Water- 1 glass
  • Salt- 1 tsp

Things you need to do:

  1. Take 2 oranges and remove their peels.
  2. Put these peels in 1 glass of water.
  3. Now add 1 tsp of salt in this water.
  4. Boil the water for about 30 minutes.
  5. Let the water cool down a little.
  6. Strain the liquid and directly consume it.
  7. The severity of the hangover will lessen to a great extent.

8. Orange Juice- A Reliable Way to Relieve Headaches

If you intend to treat headaches with natural remedies, then orange juice deserves to have your immediate attention. The vital nutrients of the fruit will give you relief in a fairly short span. Also, this remedy includes fish oil that nicely complements the curative effects of the juice.

Go for the remedy now and you will be pleasantly surprised!

Things you need:

  • Orange juice- 1 glass
  • Fish oil- 1 tbsp

Things you need to do:

  1. Take 1 glass of orange juice and 1 tbsp of fish oil.
  2. Blend them together and mix well.
  3. Just go ahead and drink the mixture.
  4. You will very soon experience the much-needed relief.

9. A Vital Element of Measles Treatment- Orange Juice

Consumption of orange juice is a very important part of measles treatment. A drastic decline in the appetite is a major effect of this condition where the patient is unable to take food.

Here, the orange juice will come to the rescue, by providing the nutrients required. The juice will contribute to the speedy recovery, too.

Things you need:

  • Orange juice- 1 glass

Things you need to do:

  1. Take 1 glass of orange juice.
  2. Directly have the juice.
  3. Repeat that 3-4 times every day.
  4. Follow this every day to quicken the recovery process.

10. Orange Juice Helps You to Lose Weight

Orange juice must be an integral element of your weight loss regimen. The dietary fiber that is there in the fruit prevents you from overeating, which in turn promotes weight loss. Additionally, the nutrients in orange prevent the fat from getting accumulated in your body.

Things you need:

  • Orange juice- 1 glass

Things you need to do:

  1. Take 1 glass of orange juice.
  2. Drink this juice before having your breakfast.
  3. Repeat it before every meal of the day.
  4. Follow this daily and shed those extra pounds.

11. Treat Asthma with Orange Juice

If you are undergoing treatment for asthma, make sure that you consume orange juice every day. The vitamins in the fruit, along with its anti-inflammatory property, significantly minimize the severity of the symptoms. The juice perfectly complements the overall treatment. Try the awesome remedy now!

Things you need:

  • Orange juice- 1 glass
  • Honey- 1 tbsp
  • Salt- 1 tsp

Things you need to do:

  1. Take 1 glass of orange juice, 1 tbsp of honey and 1 tsp salt.
  2. Add the honey and salt in the orange juice.
  3. Mix it properly.
  4. Directly have this orange juice.
  5. Repeat this every day and alleviate the symptoms.

12. Orange Combats Dyspepsia and Flatulence

Orange is among the best natural remedies to combat dyspepsia and flatulence, thanks to the nutrients found in the fruit.

Things you need:

  • Orange- 1

Things you need to do:

  1. Take 1 orange.
  2. Directly consume it in the morning, on an empty stomach.
  3. Repeat it every morning and get rid of these conditions.

Few More Benefits of Oranges

There are many more health benefits of oranges, apart from what have been discussed above. The following are few more positives of this ever-dependable fruit.

  • Daily intake of oranges is a definite way to reduce the level of bad cholesterol in your body. This is possible due to the pectin and hesperidin found in the wonderful fruits.
  • When you want to consume foods that minimize the chances of developing diabetes, do not ignore oranges. The fruits effectively maintain the balance of blood glucose levels.
  • If you are serious to control hypertension, start to have oranges daily. The magnesium and hesperidin of the fruits assist you to keep the blood pressure under control.
  • The key elements in oranges contain D-linonene, a compound, which has powerful anti-cancer properties. The compound substantially reduces your vulnerability to lung cancer, skin cancer, and colon cancer, etc.
  • Regular consumption of oranges invariably enhances the immunity power of your body, as the fruits are loaded with vitamin C.
  • The antiviral effects of the fruit successfully fight against many infections caused by viruses.
  • The nutrients in the fruit consist of calcium as well, which ensures that your bones remain strong.
  • When you have oranges every day, the risk of having gastric ulcers reduces greatly. This is primary because of the high quantity of fiber that is there in the wonder fruit.

Oranges- Tips on Selection and Storage

Just like any health-promoting food, even oranges can be of real help to you only when you select the right types and store them properly. You are now going to see some important tips on selection and storage and, please note them carefully.

  • While buying, it is not compulsory that you have to take only those oranges that are with bright orange color. Even the fruits with a slightly greenish/brownish shade are both tasty and also healthy.
  • Stay away from the fruits that have tender spots on them.
  • Avoid buying the ones having signs of mold.
  • As and when convenient, it is better that you go for the organic varieties of this fruit.
  • Buy the oranges that are smooth as well as a bit heavy.
  • You can refrigerate the fruits or keep them at normal room temperature. Either way, the fruits will last for around 2 weeks.
  • But it is indispensable that you store the orange juice only in your fridge. You can take it out only before actual consumption.

So, those are the health benefits of oranges for you. The sooner you start to consume these fruits the better it would be for your health. Please do send across a few lines about how this article has helped you.

13 Health Benefits of Olive Oil

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Benefits of Olive Oil
Benefits of Olive Oil

You can achieve your goals in life only when you are in good health and, intake of the right foods/ingredients is very important for you to remain healthy. This article is going to detail about one such health-promoting ingredient, olive oil. Here you will read the details about the health benefits of olive oil and this will assist you to prevent/treat many conditions!

Please note that it is always better to go for the olive oil of the extra virgin type. This is because; the extra virgin olive oil is taken out through natural ways and is devoid of harsh chemicals.

Olive Oil- Beneficial Properties

Before you start to focus on the detailed health benefits, you must first have a basic understanding of the beneficial properties of olive oil. It is this very aspect that is now going to be conveyed to you.

  • Monounsaturated fatty acids: You find an abundant quantity of monounsaturated fatty acids in olive oil. These acids minimize the level of bad cholesterol and that too by keeping the amount of good cholesterol intact. Is that not awesome?

These fatty acids very effectively take care of the health of your heart, the most vital organ in your body.

  • Antioxidants: The vital elements in olive oil consist also of powerful antioxidants, which successfully fight against the free radicals.
  • Oleic acid: The oleic acid that is present in this oil benefits your health in many ways as well.
  • Omega Acids: You have Omega-3 and Omega-6 fatty acids in olive oil, too.
  • Other elements: You find plenty of carotenoids, vitamin E and polyphenolic compounds in the oil.

The extra virgin olive oil comes packed with strong anti-inflammatory properties, which benefit your health in no uncertain terms.

Olive Oil- Fat and Calories

Nowadays, people are more conscious than ever before, about the fat and calories found in the foods/ingredients consumed. Therefore, it is imperative that you are provided the related information about olive oil.

  • When you consider 15 g of olive oil, you get a calorie count of 120.
  • The total fat content of the same quantity of the oil is around 14 g.
  • It is worth noting that in this 14 g of fat, you have saturated fat of only about 2 g.
  • Equally significant is the aspect that, olive oil is almost completely free of cholesterol.

13 Amazing Health Benefits of Olive Oil

Now that you are having the basic details about the health-promoting properties of olive oil, you can now go into the details. This segment of the article will throw light on the health benefits of olive oil.

You will be surprised that being in a constant state of good health is so easy with this wonderful substance!

1. Olive Oil is an Excellent Facial Skin Moisturizer

Are you on a lookout for a natural Facial skin moisturizer devoid of any side effects? If yes, all you have to do is to trust the olive oil and, you will not be disappointed. The vitamin E and other key elements are seen in the olive will do the job for you.

Things you need:

  • Extra virgin olive oil- 1 tbsp

Things you need to do:

  1. Have your bath as usual.
  2. Allow your face to remain a little wet.
  3. Then take 1 tbsp of extra virgin olive oil.
  4. Gently rub the oil on the face.
  5. Allow it to be undisturbed for about 20 minutes.
  6. Now rinse your face with warm water.
  7. Repeat that daily and your skin will always be moisturized.

2. Olive Oil Moisturizer for Dry Skin

See as to how you can use the olive oil as a moisturizer for people with dry skin.

Things you need:

  • Extra virgin olive oil- 1 tbsp

Things you need to do:

  1. Take 1 tbsp of extra virgin olive oil.
  2. Spread the oil on the face at bedtime.
  3. Let it be undisturbed overnight.
  4. Rinse the face using warm water in the morning.

3. Olive Oil with Honey and Yogurt- A Remedy for Healthy Facial Skin

The combination of the olive oil, honey, and yogurt denote as being an excellent remedy to keep your skin healthy. Honey and yogurt nicely complement the vitamin E that is there in the oil. Go for this amazing remedy today!

Things you need:

  • Olive oil- 3 tsp
  • Yogurt- ½ cup
  • Honey- ½ cup

Things you need to do:

  1. Take 3 tsp of olive oil and, ½ cup each of yogurt and honey.
  2. Combine all the 3 ingredients and mix them thoroughly.
  3. Now spread the mixture on the face.
  4. Wait for about 30 minutes.
  5. Then wash the face with warm water.
  6. Use this remedy at least 1 time per week to get the desired result.

4. Olive Oil for Healthy Hair

If you are looking for a natural way to maintain the health of your hair, you cannot afford to ignore olive oil.

In fact, this remedy includes honey and egg yolk as well, which have many vital nutrients. These nutrients combine with the vitamin E of the oil and safeguard the health of your hair.

Things you need:

  • Olive oil- ½ cup
  • Honey- 2 tbsp
  • Egg yolk- 1

Things you need to do:

  1. Take ½ cup of olive oil, 2 tbsp honey and 1 egg yolk.
  2. Blend these 3 items together to form a fine paste.
  3. Spread the paste on the hair and scalp.
  4. Leave it as it is for around half-hour.
  5. Now rinse your hair using lukewarm water.
  6. Follow this regularly for best results.

5. Want to Reduce the Risk of Heart Attack? Try Olive Oil

When you intend to follow simple ways to reduce the risk of having a heart attack, safely rely on olive oil. The vital elements that you get in the oil will significantly minimize your vulnerability, in this regard. Start to try the oil immediately!

Things you need:

  • Extra virgin olive oil- 1tbsp

Things you need to do:

  1. Take 1 tbsp of extra virgin olive oil.
  2. Directly consume the oil in the morning.
  3. Have another tbsp of the oil in the evening.
  4. Repeat it every day.

6. A Trusted Cure for Sunburn- Olive Oil

There are very few remedies that are as effective as olive oil to cure sunburn. The nutrients of the oil will not let you down! This remedy will work wonders for you!

Things you need:

  • Extra virgin olive oil- ½ cup
  • Water- ½ cup
  • Container- 1

Things you need to do:

  1. Take ½ cup each of extra virgin olive oil and water.
  2. Add both the ingredients in 1 container.
  3. Close the lid of the container and shake it thoroughly.
  4. Now put the mixture on the site with sunburn.
  5. Repeat that 2 times daily until you get total relief.

7. A Healthy Butter of Olive Oil

You are now going to read about how to make the regular butter healthier by combining it with olive oil.

Things you need:

  • Olive oil- ½ cup
  • Butter- ½ cup

Things you need to do:

  1. Take ½ cup each of olive oil and butter.
  2. Combine them together.
  3. Heat the combination in your microwave on the low heat setting for few minutes
  4. Take out the blend and store it in the fridge.
  5. Now you can use it just like the regular butter.

8. Combat Diabetes with Olive Oil

Research clearly points out that regular intake of olive oil helps you to prevent/manage Type 2 diabetes. Here, the monounsaturated fats present in the oil play a key role. Read on to know as to how you can use the oil for this purpose.

Things you need:

  • Olive oil- 2 tbsp

Things you need to do:

  1. Take 2 tbsp of olive oil.
  2. Add it to any dish that you consume regularly.
  3. Just have the dish.
  4. Follow this daily and you can stop worrying about diabetes.

9. Beat Acne Using Olive Oil

Just forget about visiting the store to buy the anti-acne products. Instead, you will be better off if you just walk a few steps to your kitchen and take the olive oil.

Yes! The oil is among the top remedies when it is the question of treating acne, thanks to the vitamin E that is there in it. You will simply love this remedy!

Things you need:

  • Extra virgin olive oil- 2 tbsp
  • Sea salt- 3 tbsp

Things you need to do:

  1. Take 2 tbsp of extra virgin olive oil and 3 tbsp of sea salt.
  2. Combine these 2 ingredients together.
  3. Mix them well to form a paste.
  4. Slowly spread the paste on the face.
  5. Leave it undisturbed for about 5 minutes.
  6. Now rinse the face with lukewarm water.
  7. Repeat the process every day and the acne will soon disappear.

10. Olive Oil- Eases Ear Pain

If you are searching for options to ease your ear pain, then olive oil deserves to have your immediate attention. In fact, this is a tried and tested remedy that has been used for several decades.

Things you need:

  • Olive oil- ½ tsp

Things you need to do:

  1. Take ½ tsp of olive oil.
  2. Warm it just a bit.
  3. Then slowly pour this oil in your ear.
  4. You will soon be relieved of the pain.

11. Get Rid of Constipation with Olive Oil

The physical distress of constipation can be quite severe. Then, the only thing that you want is to normalize your bowel movements as quickly as possible.

Just relax! Olive oil is here to help you out! The key elements seen in the oil will ensure that things will again start moving for you very soon!

Things you need:

  • Extra virgin olive oil- 2 tbsp
  • Lemon juice- 1 tsp

Things you need to do:

  1. Take 2 tbsp of extra virgin olive oil and 1 tsp of lemon juice.
  2. Mix them together well.
  3. Directly have this mixture early in the morning, before you consume anything else.
  4. Use the remedy every morning and constipation will soon become a thing of the past.

12. Olive Oil- Relief from Sprains

The anti-inflammatory property of olive oil is very effective when it comes to providing relief from sprains. You will be pleasantly surprised with this excellent remedy!

Things you need:

  • Olive oil- 2 tbsp

Things you need to do:

  1. Take 2 tbsp of olive oil.
  2. Put it on the problematic site.
  3. Gently rub it for around 10 minutes.
  4. You will then get fast relief.

13. Treat Burns Using Olive Oil

The oil is a reliable way to treat burns in a safe and yet an effective way, due to the important elements that it contains.

Things you need:

  • Olive oil- 1 tbsp

Things you need to do:

  1. Wait for about 5 minutes after you get the burn/s.
  2. Now take 1 tbsp of olive oil.
  3. Directly put it on the site/s with the burn/s.
  4. The oil relieves the distress in no time.

Olive Oil- More Uses

Do not think that there are no more health-related positives of olive oil, other than the aspects that have been elaborated above. There are many more health benefits of olive oil and, the following are some of those.

  • When you consume any food having olive oil, it increases your satiety and this keeps you away from overeating. The fact warrants no special mention that this is a vital aspect of any weight loss program.
  • Regular intake of olive oil is a definite way to reduce the risk of developing breast cancer.
  • The oil essays a crucial role in the treatment of Alzheimer’s disease. In fact, it can even cure the memory loss to some extent.
  • Several extensively carried out studies point out that regular consumption of olive oil is directly linked to a rise in the longevity.
  • Olive oil has the ability to substantially minimize the severity of many degenerative diseases. This is possible chiefly due to the strong antioxidants that are found in the oil.
  • If you want to treat hypertension, do not forget to include olive oil in your staple diet. The oil exercises control over the blood pressure.
  • Using olive is one of the best ways to eliminate hair lice.
  • The anti-inflammatory effects of the oil prevent many ailments that result from inflammation such as arthritis and metabolic syndrome, etc.
  • Daily consumption of the oil leads to enhanced calcium levels in your blood and, this is vital for calcification and bone mineralization. This greatly benefits people having osteoporosis.
  • The key elements of olive oil consist also of polyphenols, which make sure that cells remain unaffected by oxidative stress. This obviously brings about a decline in the susceptibility to some cancers.

How to Select and Store Olive Oil?

It is imperative that you have to adhere to some tips on selection and storage of olive oil. Only then will you be able to fully gain from its health benefits. Have a look at these key guidelines.

  • While buying, the most important thing is that you should go for the extra virgin olive oil. The bottle must have the words “extra virgin” on it.
  • Also, you have to note the exact date on which the oil was harvested. The olive oil, assuming that it has been stored properly, lasts for around 2 years.
  • It is better to stay away from a product on which the date of harvest is not specified.
  • Soon as you reach home, smell the product. In case there are odors of things like wax, butter, etc, immediately return the product back to the outlet.
  • Make it a point to store the olive oil in a dark and cool place, away from direct sunlight. Make sure that it is not exposed to too much heat as well.
  • Keep the oil in a container having a lid.
  • Close the lid tightly so that you can use the oil for a long time to come.

You now possess complete knowledge about the health benefits of olive oil. Allow this knowledge to bring about a positive difference in your life, by making the oil and integral element of your regular diet. Your comments on how this article has helped you are welcome.

11 Health Benefits of Rooibos Tea

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Nowadays, people are more health-conscious than ever before. Even you are no exception to that, as is evident by the fact that you are reading this. Consumption of health-promoting foods and beverages is a key element when you want to safeguard your physical well-being. This article will explain about the positives of one such healthy beverage. Here, you are going to read details on the health benefits of rooibos tea, which will convince you that being healthy is not that difficult!

Rooibos Tea- Nutritional Information

This segment will give you information about the nutrients that are present in rooibos tea. This will give you an idea as to why the tea is rated so high, in terms of contributing to your health.

  • Polyphenols: The caffeine-free rooibos tea comes loaded with polyphenols, which have antiviral and anti-inflammatory properties. These polyphenols fight against the free radicals in your body.
  • Minerals: You find abundant quantities of many minerals in the tea such as calcium, iron, copper, manganese, potassium and zinc, etc. The fact warrants no special mention that all these minerals are vital to your body.
  • Antioxidants: Rooibos tea, which is also called as red tea, contains many powerful antioxidants like nothofagin, quercetin and aspalathin, etc.
  • Bioflavonoids: The nutrients of red tea consist of bioflavonoids, as well, which keep your cardiovascular system healthy.
  • Chrysoeriol: The tea contains Chrysoeriol, too, and even this element is good for your cardiovascular health.

Apart from the presence of above nutrients, there is one more unique feature of the rooibos tea. The beverage is completely devoid of oxalic acid. And, it is a fact that teas that have this acid increase the risk of bladder stones and kidney stones.

Rooibos Tea- Calorie Count and Fat Content

Are you a calorie-counting person who always tries to avoid fatty foods/beverages? If yes, then the following details will be very relevant to you.

For 100 g of rooibos tea, you find 80 calories and, none of them are derived from fat. This is chiefly due to the fact that the fat content of the beverage is zero!

11 Long Lasting Health Benefits of Rooibos Tea

You now come to the most important part of the article. Here, you will be provided exhaustive information about the health benefits of rooibos tea. Once you finish reading that, you cannot help making this wonderful beverage an inseparable element of your everyday life!

1. Rooibos Tea Improves the Working of Your Digestive System

When you want your digestive system to be working properly, there are many beverages that help you. And, the rooibos tea can be considered to be among the best of those! The tea, which comes with antispasmodic effects, has many vital elements that promote digestive health. Go for the remedy now!

Things you need:

  • Rooibos tea leaves- 2 tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 2 tbsp of rooibos tea leaves and 1 cup of water.
  2. Boil the water fully.
  3. Now pour this water on the tea leaves.
  4. Allow it cool down for minimum 10 minutes.
  5. Strain the solution.
  6. Directly drink the tea half-hour before your meal.
  7. Repeat that with every meal of the day.
  8. Follow this regularly and rest assured of proper working of the digestive system.

2. Rooibos Tea- No More Insomnia

To get rid of amnesia, people generally rush to get the regular sleeping pills, despite the fact that their prolonged use can cause side effects. Then what is the solution? Relax! There are several natural remedies that lull you into blissful sleep and, the rooibos tea is one of them.

The minerals found in the beverage, coupled with the fact that the tea is caffeine-free, effectively beat insomnia. Try the remedy today and you will not be disappointed.

Things you need:

  • Rooibos tea- 1 cup

Things you need to do:

  1. Prepare 1 cup of rooibos tea in the same way as described above.
  2. Directly consume the tea at bedtime.
  3. Repeat that every night and forget about insomnia.

3. Rooibos Tea Treats Several Skin Conditions

Do you want to treat skin conditions like psoriasis, acne, and eczema, etc? If yes, then the excellent red tea is for you! The nutrient-rich tea comes with anti-inflammatory effects, which resolve the issue in no time! You will be amazed at this remedy!

Things you need:

  • Rooibos tea bag- 1
  • Water- 1 cup

Things you need to do:

  1. Take 1 rooibos tea bag and 1 cup of water.
  2. Boil the water fully.
  3. Dip the tea bag in this water. The bag should become hot.
  4. Then let the bag cool down for few minutes.
  5. Now put this tea bag on the affected site/s.
  6. Repeat that daily and get rid of the skin condition/s.

4. Rooibos Tea- A Key Element of Diabetes Management

It is very crucial for diabetics to maintain the balance of blood glucose levels and to prevent fluctuations. Here, they can safely depend on this super beverage! The Rooibos tea contains an antioxidant called aspalathin, which helps you to achieve the above balance.

In fact, this antioxidant also enhances insulin resistance, which is a key aspect of proper diabetes management.

Things you need:

  • Rooibos tea- 1 cup

Things you need to do:

  1. Take 1 cup of rooibos tea.
  2. Have this tea in the morning.
  3. Drink one more cup of the beverage again, later in the day.
  4. You can have another cup in the evening or night if you so desire.
  5. Repeat this every day and you need not worry about diabetes.

benefits-of-rooibos-tea

5. Ease Tiredness of Eyes with Rooibos Tea

When you work for prolonged duration in front of your computer, your eyes will obviously become very tired. And, there are very few substances that are as effective as rooibos tea, to soothe the exhausted eyes! Trust the ability of the wonderful beverage and you will not be let down!

Things you need:

  • Warm rooibos tea- ½ glass
  • Washcloth- 1

Things you need to do:

  1. Take ½ glass of warm rooibos tea.
  2. Make sure that the tea is just warm, not hot.
  3. Then dip 1 wash cloth in the tea.
  4. Gently wipe your eyes with this washcloth.
  5. Continue doing that until you finish the entire tea.
  6. Your eyes will now be relieved of the exhaustion.

6. Rooibos Tea- An Excellent Way to Alleviate Muscle Soreness

Soreness of muscles is inevitable after an intense workout. Then, it is important for the muscles to recover quickly from the impact. Here, the rooibos red tea will be of immense help to you, as the key elements there in it alleviate the condition faster than you expect!

You will simply love this remedy! Go for it without delay!

Things you need:

  • Rooibos tea- 1 cup

Things you need to do:

  1. Take 1 cup of rooibos tea.
  2. Drink it immediately after the workout.
  3. You will get energized in no time.
  4. Repeat it after every session of physical exercise.

7. Cure Stomach Pain/Colic in Small Children with Red Tea

When small children suffer from stomach pain/colic, the discomfort is too tough to bear for their tender bodies! As a result, they keep crying incessantly and you just cannot see their pain! You want to provide relief to them somehow or other!

Do not worry! Here, the ever-reliable rooibos tea will come to the rescue! Just trust the healing properties of the beverage and you will again see the smile on the little one’s face soon!

Things you need:

  • Rooibos tea- 2 tbsp
  • Sugar- 1tsp

Things you need to do:

  1. Take 2 tbsp of rooibos tea.
  2. Add 1 tsp of sugar in the tea.
  3. Mix it thoroughly.
  4. Give the mixture to the child.
  5. They will experience quick relief and will start playing around.

8. A Wonderful Way to Control Hypertension-Rooibos Tea

If you want to control hypertension, you can safely ignore the options available in the mainstream medicine! Instead, just depend on the natural rooibos tea and you will not be unhappy with the outcome!

The bioflavonoids that you get in the tea are the most vital elements, in this regard! The tea remedy will work wonders for you!

Things you need to do:

  • Rooibos red tea- 1 cup

Things you need to do:

  1. Take 1 cup of rooibos tea.
  2. Directly have the tea in the morning.
  3. Repeat that for at least another 3-4 times before the end of the day.
  4. Follow this pattern every day and hypertension will no longer be a cause of worry.

9. An Anti-Acne Rooibos Tea Face Mask

You will now read about an anti-acne face mask of rooibos tea, which very effectively resolves the issue for you! There is no necessity for you to go for regular cosmetics. The tea will make the acne disappear in a fairly short span and that too without causing any side reactions!

This particular face mask also has apple cider vinegar and oatmeal, both of which benefit your skin as well.

Things you need:

  • Warm rooibos tea- 1cup
  • Apple cider vinegar- 1 tsp
  • Oatmeal- 2 tsp

Things you need to do:

  1. Take 1 cup of warm rooibos tea and 1 tsp of apple cider vinegar.
  2. Now take 2 tsp of oatmeal.
  3. Divide the tea into two ½ cups.
  4. Add the vinegar and oatmeal in a ½ cup of the tea.
  5. Mix them thoroughly.
  6. Allow the mixture to cool down a little.
  7. Spread the mixture on your face.
  8. Wait for about 20 minutes.
  9. Then wash your face with the other ½ cup of the red tea.
  10. Dry your face with a clean towel.
  11. Follow the process daily and acne will become a thing of the past.

10. Rooibos Tea for Healthy Hair

The numerous beneficial properties of the rooibos tea also include its ability to keep your hair healthy, thanks to the vital nutrients that the beverage has. Read on for full details.

Things you need:  

  • Rooibos tea- 2 cups

Things you need to do:

  1. Take 2 cups of rooibos tea.
  2. Wash your hair with this tea.
  3. Wait for about 45 minutes.
  4. Then rinse the hair with your usual shampoo.
  5. Repeat this regularly and your hair will continue to be healthy.

11. A Recipe of Iced Rooibos Tea for Good Health

If your priority is to remain in a state of good health for as long as possible, you should not ignore this lovely iced rooibos tea recipe. This iced tea not just takes care of your health, but it also is very tasty!

Once you consume this tea, you will love to have it regularly!

Things you need:

  • Rooibos tea- 2 cups
  • Honey- 2 tbsp
  • Lemon juice- 1 tbsp

Things you need to do:

  1. Take 2 cups of rooibos tea and 2 tbsp of honey.
  2. Add the honey in the tea.
  3. Mix it properly until the honey gets fully dissolved.
  4. Keep this mixture in the fridge and allow it to be there overnight.
  5. Take out the mixture from the fridge in the morning.
  6. Now put 1 tbsp of lemon juice in it.
  7. Again mix it well.
  8. Your healthy iced rooibos tea is ready to be consumed.

More Uses of the Rooibos Tea

Do not think that the health benefits of rooibos tea have ended with the previous segment. There are several more ways in which this beverage contributes to your well-being and, the following are few of those.

  • To protect the health of your heart, make it a point to consume the red tea daily. The chrysoeriols that are there in the tea both minimize the level of bad cholesterol and enhance the blood flow in the body. This obviously makes you less prone to heart conditions.
  • Regular intake of the tea is a definite way to detoxify your body, as the beverage is packed with Strong antioxidants.
  • The red tea brings about a marked decline in the level of cortisol, the hormone related to stress. Thus, having a hot cup of the rooibos tea alleviates stress very quickly. Is that not awesome?
  • If you intend to keep your teeth and bones healthy, the rooibos red tea is a beverage that deserves to have your immediate attention. The minerals you find in this beverage also include the ones that are important for the strength of the teeth and bones.
  • Daily consumption of the beverage will assist in prevention/treatment of ailments of the respiratory system. This is because; the tea works as a bronchodilator.
  • As the antioxidants of the beverage include antimutagenic effects, daily intake of the red tea substantially lowers the risk of developing some cancers.
  • If you have the tea regularly, it means that you have reduced the chances of getting affected by illnesses of the liver.
  • When you drink the beverage every day, you are less likely to develop conditions like Alzheimer’s and Parkinson’s diseases.
  • The key minerals and antioxidants in the rooibos tea enhance the immunity power of your body.

How to Store the Rooibos Tea Leaves?

The rooibos tea can be of actual help to you, only when you store the tea leaves properly. In fact, the same is the case with tea leaves of all varieties.

Keep the rooibos tea leaves in a container that is both airtight and also opaque. With this, they will not be affected by the odors and the light. Ensure that you store this container in a cool and dry place, away from direct sunlight.

So those are the health benefits of rooibos tea for you. The sooner you start to consume this tea, the better it would be for your health. Hence, do not delay further! Please drop in a few words about how this article has helped you.