Blog Page 22

How to Get Clear and Glowing Skin

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Anna was watching a movie on her home theater. Romantic movie “The Tourist” starring Angelina Jolie was one of Anna’s favorite movies. While watching the movie, Anna noticed one thing and she just told it to herself – what a glowing skin Angelina Jolie has and on the top it , she does not have a single spot or blemish in it.

She was thinking is it just a ‘make up’ effect or she actually has such a glowing skin? Anna looked in the mirror. She observed that her skin is looking very dull. She thought what should I do to get a flawless skin? How to get a clear and glowing skin? Well, like Anna, if you also want to possess a clear and glowing skin then read on to know more about it.

Reason behind Dull Skin

If you have lost the glow on your skin, then it can be due to many reasons. The reasons include overexposure to sun, unhealthy diet and less intake of water. What you eat has a direct impact on your skin.

So the habit of eating junk and oily food or smoking also reduces the glow and shine of your skin. So if you really want a glowing skin, follow the home remedies along with certain lifestyle changes and diet plan.

Home Remedies to Get Clear and Glowing Skin

You might have heard about many beauty products, which assure you of a flawless skin. Well, instead of using expensive creams, you should switch to home remedies which will help you provide a glowing skin. The major plus point of using home remedies is that they are easily available and come without any side effects.

You can get a wonderful glowing skin by regularly using ingredients like honey, turmeric, milk and many more.

1. Honey for Clear and Glowing Skin

HoneyAs honey is loaded with various medicinal properties, it is used in the treatment of various diseases. The application of honey enhances the tone and texture of the skin. Honey acts as a moisturizer for skin and keeps it hydrated. It also protects the skin from bacteria and helps to get rid of acne attack due to its antibacterial properties.

Method 1 : Honey and Lemon Face Pack

Honey and lemon is the best combination, the use of which can give you radiant and glowing skin instantly. The bleaching effect of lemon juice removes the dullness of the skin, whereas honey clears the dead cells and helps to get rid of dark spots on the skin.

Gather it

  • Lemon juice – 1 tbsp
  • Honey – 1 tbsp
  • A small bowl

Prepare it

  • Take 1 tbsp each of lemon juice and honey in a small bowl.
  • Mix both the ingredients well till the honey gets properly dissolved in the lemon juice.
  • Apply the paste on your face using your fingertips.
  • Leave it for 15-20 minutes.
  • Rinse your face using lukewarm water.
  • Use the face pack on every alternate day to get clear and glowing skin in a few weeks.

Method 2 :Honey and Milk Face Mask

Loaded with saturated fat, calcium and protein, milk is very useful to regain the lost glow of the skin. With the combination of milk and honey, you can get a skin that is clear, nourished and healthy.

Gather it

  • Milk – 2 tsp
  • Honey – 1 tsp
  • Gram flour – 1 tsp (optional)
  • A small bowl

Prepare it

  • Take 2 tsp of milk in a small bowl and add 1 tsp each of honey and gram flour to it.
  • Mix all the ingredients well to make a uniform and thick paste.
  • Apply the paste on your face with your fingertips.
  • Leave it undisturbed for 15-20 minutes.
  • Wash your face with warm water.
  • Use the face pack twice a week to get a radiant and glowing skin.

Method 3 :Honey and Egg White Face Pack

Loaded with high protein content, egg white nourishes the skin properly. It is also useful to tighten the skin and remove the wrinkles whereas honey lightens up the skin naturally. This combination acts effectively to get a clear and smooth skin.

Gather it

  • Egg – 1
  • Honey – 1 tbsp
  • A beater

Prepare it

  • Take 1 egg and separate the white part of the egg.
  • Beat it properly using a beater.
  • Add 1 tbsp of honey to it.
  • Mix it well to get a homogeneous paste.
  • Apply the paste on your face with your fingertips.
  • Leave it for 10-15 minutes.
  • Wash off your face with warm water.
  • Use once in a week to get glowing and clear skin fast.

Method 4 :Honey and Yogurt Face Pack

Yogurt offers a soothing effect to the skin. It lowers down the irritation and inflammation of the skin due overexposure to the sun and helps to get rid of sunburn and gives a clear and glowing skin naturally. Honey also makes your skin fairer and yogurt cleans your skin from deep inside.

Gather it

  • Yogurt – 2 tbsp
  • Honey – 1 tbsp

Prepare it

  • Take 2 tbsp of yogurt in a bowl and add 1 tbsp of honey to it.
  • Mix both the ingredients well to a get lump-free mixture.
  • Apply the mixture on your face with a cotton pad or with the help of your fingertips.
  • Leave it for 20 minutes.
  • Rinse your face with warm water.
  • Apply this home remedy once in a week to keep your skin clear and clean.

2. Oats for Clear and Glowing Skin

OatmealRegular use of oats improves the skin tone and gets you even skin tone naturally. Oats work as a very good scrubber and make your skin smooth and shiny. Oatmeal also plays a vital role in the reduction of redness and inflammation of the skin.

If you are suffering from acne issues and lost the glow of your skin, then oatmeal is the best remedy for you. To keep your skin clear and clean, use oatmeal directly as a scrubber by creating a paste with warm water. You can also use it as a face pack.

Method 1 : Oatmeal, Tomato, and Yogurt Face Pack

Vitamin C in tomato clears the skin by removing dirt. Yogurt provides the required pH to the skin due to its alkaline nature whereas oatmeal reduces the dullness of the skin.

Gather it

  • Oatmeal – 2 tbsp
  • Yogurt – 2 tbsp
  • Tomato juice – 1 tbsp
  • A small bowl
  • Water – 1 cup

Prepare it

  • Take 1 cup of water in a pan and add 2 tbsp of oatmeal to it.
  • Boil it on low flame for some time to cook well.
  • Leave it 10 to 15 minutes to become cool.
  • Mash it properly and add 2 tbsp of yogurt to it.
  • Add 1 tbsp of tomato juice to the mixture.
  • Mix it well to create a thick and lump-free paste.
  • Apply the paste on your face evenly.
  • Keep it for 15 minutes.
  • Wash your face with cold water.
  • Pat dry and apply a moisturizer if you feel the skin is too dry.
  • Repeat this process once in a week to get clear and glowing skin.

Method 2 :Oatmeal with Cinnamon Scrub

Cinnamon powder is very effective in acne treatment. It also has antiseptic properties, which heals the wounds of acne and helps to get rid of acne scars. It plumps the skin and reduces the fine lines on the face. Cinnamon combined with oatmeal is a perfect scrub to remove dead cells and promote new cell generation.

Gather it

  • Oatmeal – 2 tbsp
  • Milk – 2 tbsp
  • Cinnamon powder – ½ tbsp
  • A small bowl

Prepare it

  • Take 2 tbsp of oatmeal in a bowl.
  • Add 2 tbsp of milk and ½ tbsp of cinnamon powder to it.
  • Mix all the ingredients well to make a paste.
  • Apply the scrub to your skin and massage it gently for 1 minute.
  • Leave it for 10 minutes.
  • Wash your face with cold water.
  • Use this scrub on every alternate day to get clear skin in a week.

3. Turmeric for Clear and Glowing Skin

TurmericIf your skin is dull and lifeless and you want a quick result, then choose turmeric. As turmeric is a skin lightening agent, it will help to get rid of acne scars. It also effectively uses as a home remedy for burns and wound marks. It acts as an antiseptic and treats all the skin infections fast.

Method 1 : Turmeric Powder and Pineapple Face Pack

Pineapple juice consists of Vitamin A and C which protects the skin from infection. Pineapple juice is well known for its ability to enhance the beauty of the skin. It will also help you to get rid of pimples and wrinkles. The turmeric and pineapple combination works best for the dull skin.

Gather it

  • Turmeric – 1 tbsp
  • Pineapple juice – 2 to 3 tbsp
  • A small bowl

Prepare it

  • Take 1 tbsp of turmeric powder in a small bowl.
  • Add 2-3 tbsp of pineapple juice to it.
  • Mix both the ingredients well to create a uniform paste.
  • Apply the paste on your face using your fingertips.
  • Leave it for 15 minutes until it dries completely.
  • Rinse your face with warm water.
  • This remedy will provide you a clear and smooth skin just after using the face pack 2-3 times.
  • You can replace pineapple juice with orange juice and get the same results.

Method 2 :Turmeric, Fuller’s Earth and Sandalwood Face Pack

Turmeric along with fuller’s earth and sandalwood is used in many beauty products which are dedicated to fairness. You can get a flawless skin by applying this face pack on your skin. Fuller’s earth and sandalwood remove all the impurities and provide a soothing effect to the skin whereas turmeric protects your skin from an acne attack.

Gather it

  • Fuller’s earth – 2 to 3 tbsp
  • Sandalwood powder – 2 tbsp
  • Turmeric – 1 tbsp
  • Water – as required
  • A small bowl

Prepare it

  • Take 2-3 tbsp of fuller’s earth in a small bowl.
  • Add 2 tbsp of sandalwood powder and 1 tbsp of turmeric to it.
  • Add enough water to make a uniform and lump-free paste.
  • Apply the paste on your face and neck using your fingertips.
  • Leave it for 20 minutes.
  • Rinse your face using warm water.
  • Repeat the process once in a week to get clear and smooth skin.

Method 3 : Turmeric and Gram Flour Face Pack

Gram flour is often used to improve the tone and texture of the skin. This face pack will help you get rid of brown spots on skin and gives you clear and glowing skin. The combination will effectively reduce the dullness of the skin.

Gather it

  • Gram flour – 2 tbsp
  • Milk – ¼ cup
  • Turmeric – 1 tbsp
  • A small bowl

Prepare it

  • Take 2 tbsp of gram flour in a small bowl and add 1 tbsp of turmeric to it.
  • Mix ¼ cup of milk in it to make a thick paste.
  • Apply the paste on your face with your fingertips.
  • Leave it for 15-20 minutes.
  • Remove the face pack using warm water.
  • Apply this pack twice a week to get glowing skin instantly.

4. Banana for Clear and Glowing Skin

BananasBanana is rich in Vitamin A, B and E. Vitamin A helps to get rid of blemishes and dark spots. Vitamin B keeps the skin hydrated and reduces the signs of aging. You get sun protection due to Vitamin E. Thus, banana acts as a skin brightening agent and provide you a flawless skin.

Method 1 :Banana and Olive Oil Face Mask

Banana and olive oil face pack provide the best answer to the question – how to get clear and glowing skin . Olive oil works well for dry skin as it gets absorbed into the skin and clears your skin from within whereas the banana brightens your skin tone.

Gather it

  • Olive oil – 2 tbsp
  • Ripe banana – 1

Prepare it

  • Take one ripe banana and peel it.
  • Mash it properly and add 2 tbsp of olive oil to the banana paste.
  • Mix it well and apply the paste on your face using your fingertips.
  • Spread it evenly on your face.
  • Leave it for 15 minutes undisturbed.
  • Wash off your face with warm water.
  • Apply this paste twice a week to get clear and smooth skin.

Method 2 :Banana and Egg White Face Pack

Egg white and the banana combination works effectively to bring you spotless skin. It nourishes and creates a protective layer on your skin. It protects you from harmful sun rays and acne attack.

Gather it

  • Egg –1
  • Ripe banana – 1/2
  • Yogurt – 1 tbsp (optional)

Prepare it

  • Take half of a ripe banana and mash it.
  • Take out the white portion of 1 egg.
  • Mix both the mashed banana and egg white together.
  • Add 1 tbsp of yogurt to make a thick and uniform paste.
  • Apply the face pack to your skin.
  • Leave it for 20-25 minutes.
  • Rinse your face with warm water.
  • Use the face pack once in a week to nourish your skin and remove the dullness.

5. Lemon for Clear and Glowing Skin

Hot LemonadeAny skin care remedy is incomplete without lemon. Among all the critic fruits, lemon has the highest Vitamin C content, which helps in healing and improving the resistance power. It also promotes the cell renewal and dead cell removal. Lemon provides bleaching action to raise the complexion of the skin. Using lemon regularly helps you get rid of dark spots and gives you a spot-less skin.

Method 1 : Lemon Juice and Cucumber Effect

Cucumber effectively reduces the inflammation and irritation of the skin. It also helps to decrease black spots. Lemon cleanses your skin as well as provides protection against acne.

Gather it

  • Lemon juice – 2 tbsp
  • Cucumber slices – 4 to 5
  • Cotton balls – 2

Prepare it

  • Take 2 tbsp of fresh lemon juice.
  • Apply the juice on your face using a cotton ball.
  • Leave it for 10 minutes.
  • Rinse off your face with warm water.
  • Now, rub the slices of cucumber on your skin.
  • Use it on every other day to get clear and glowing skin fast.

Method 2 :Lemon Juice with Turmeric Powder

A pinch of turmeric along with lemon juice can do miracles for your skin. It will provide a natural glow to your face by removing the dead cells. It will also cure the acne quickly.

Gather it

  • Fresh lemon Juice – 2 tbsp
  • Turmeric powder – 1 tbsp
  • Cotton ball – 1

Prepare it

  • Take 2 tbsp of fresh lemon juice and add 1 tsp of turmeric to it.
  • Mix both the ingredients well and make a paste.
  • Apply this paste to your face evenly with the help of a cotton ball.
  • Keep it on your face for 10 minutes.
  • Remove it by using warm water.
  • Wash your face twice to remove the yellowish color of turmeric.
  • Use this pack on every alternate day to get clear skin naturally.

Method 3 :Lemon and Sugar Scrub

The lemon and sugar scrub removes the dead skin quickly. The combination also exfoliates the skin.

Gather it

  • Lemon juice – 2 tsp
  • Sugar – 2 tsp

Prepare it

  • Take 2 tsp of lemon juice and add 2 tsp of sugar to it.
  • Mix both the ingredients well to make a smooth paste.
  • Apply it on your face using your fingertips.
  • Massage your skin using the mixture in a circular motion.
  • Massage it for 2 minutes and leave it for 10 minutes.
  • Rinse your face with warm water.
  • Use this remedy once a day to get clear skin fast.

6. Cucumber for Clear and Glowing Skin

CucumberCucumber contains hydrating and astringent properties that are useful to keep the skin healthy. It enhances the general appearance of your skin by removing dead skin cells and repairing injured skin cells. It imparts an amazing glow to your skin.

Method 1 :Direct application of Cucumber

The direct application of cucumber provides the skin a cooling effect by reducing the irritation and clearing the skin from inside.

Gather it

  • Cucumber slices – 4 to 5
  • Cotton balls – 2

Prepare it

  • First, clean your face using a toner and cotton balls.
  • Take the slices of cucumber and rub it on your skin.
  • Massage your skin with cucumber and rub it properly, so that the juice of cucumber will be absorbed by your skin.
  • Keep it overnight.
  • Wash your face in the morning with warm water.
  • Follow this remedy every day at bedtime to get flawless, clear and glowing skin overnight.

Method 2 :Cucumber and Honey Face Pack

This pack provides nourishment as well as a soothing effect on the skin. It maintains skin tone and protects it from bacteria attack. It also hydrates the skin and reduces dullness.

Gather it

  • Cucumber – 1
  • Honey – 2 tsp

Prepare it

  • Take 1 cucumber and peel it.
  • Cut it into small pieces and blend it in a blender.
  • Strain the juice and add 2 tbsp of honey to it.
  • Mix it well and spread it on your face evenly using your fingertips.
  • Keep it for 15-20 minutes.
  • Rinse off your face with cold water.
  • Use once in a week to reduce dullness of the skin and to get a glowing skin fast.

7. Papaya for Clear and Glowing Skin

papayaPapaya enhances the skin tone by cleaning the skin from inside. It has characteristic bleaching properties that decrease the presence of scars. Additionally, the catalyst papain in papaya with antibacterial and wound healing properties heals the injured skin.

Method 1 : Apply Papaya Directly

Apply papaya pulp directly on your skin to get clear skin fast. It will make your skin soft, supple and lively.

Gather it

  • Ripe papaya – 1

Prepare it

  • Take ¼ of 1 ripe papaya and peel it.
  • Take out the pulp and mash it with your fingers.
  • Directly apply the pulp to your face.
  • Keep it for 10-15 minutes until it becomes completely dry.
  • Remove the pack using warm water.
  • Use it once in a week to improve the glow of your skin.

Method 2 :Papaya and Honey Face pack

Honey and papaya face pack will provide you an instant glow to your face. Use this pack before getting ready for any event. It will give an instant glow to your skin by cleansing your skin.

Gather it

  • Ripe papaya – 1
  • Honey – 2 tbsp

Prepare it

  • Take ¼ part of the ripe papaya.
  • Peel it and mash it properly with your fingers.
  • Add 2 tbsp of honey to the papaya pulp.
  • Apply it to your face gently.
  • Keep it for 30 minutes.
  • Remove it by using lukewarm water.
  • Apply this papaya and honey face pack to get clear and glowing skin in a week.

8. Aloe Vera for Clear and Glowing Skin

Aloe VeraAloe Vera provides many benefits to the skin. The antibacterial action of aloe vera kills the bacteria and protects your skin. It has anti-inflammatory properties, which soothes the skin and provides a cooling effect to the skin. Aloe vera also helps to get rid of skin pigmentation.

Gather it

  • Aloe vera gel – 2 tbsp

Prepare it

  • Buy aloe vera gel from an organic shop or you can use the pulp from an aloe vera leaf.
  • Take 2 tbsp of aloe vera gel.
  • Apply the gel on your skin by using your fingertips.
  • Spread it evenly and keep it for 15 minutes.
  • Wash your face with cold water.
  • Use this remedy daily to get glowing and spot-free skin.

9. Baking Soda for Clear and Glowing Skin

Baking SodaThe right pH is required to maintain the skin tone. Baking soda is alkaline in nature and maintains the pH level of your skin. You can get rid of acne and spots on the skin by using baking soda. The bleaching effect of baking soda will help you to get brighter skin.

Gather it

  • Baking soda – 1 tsp
  • Raw honey – 1 tsp
  • Lemon juice – 1 tsp (optional)

Prepare it

  • Take 1 tsp of baking soda in a small bowl.
  • Add 1 tsp of honey and 1 tsp of lemon juice to it.
  • Mix it well to form a paste, and apply this paste on your face evenly.
  • Leave it for 15 minutes.
  • Rinse your face using cold water.
  • Use this pack once in a week to make your skin clear and glowing.

10. Coconut Oil for Clear and Glowing Skin

Coconut OilLoaded with anti-oxidants, coconut oil prevents free radical issues. In turn, the dullness of the skin gets prevented by the use of coconut oil. It reduces the harmful effect of sun rays. Coconut oil has many benefits for face, you can use it as a  moisturizer, which softens the skin and clears the skin pores.

Gather it

  • Coconut oil – 2 tbsp
  • A piece of cloth
  • Cotton balls – 2
  • Warm water – 2 cups

Prepare it

  • Take 2 tbsp of coconut oil and warm it up in a microwave.
  • Apply warm coconut oil on your face using the cotton balls.
  • Massage the skin gently for 10 minutes.
  • Take the cloth and dip it in the warm water.
  • Squeeze out the excess water.
  • Cover your face with this warm wet cloth for 2-3 minutes.
  • Rinse your face with warm water.
  • Use this remedy daily to brighten your skin tone.

Other Effective Remedies for Clear and Glowing Skin

The remedies mentioned above are very useful and effective to make your skin clear and glowing. Along with these remedies, there are many other ingredients, which you can use to get glowing skin. These ingredients are not much popular among people, hence used less. But, you can try out these quick remedies to get a clear skin naturally.

Walnuts Pack: Loaded with antioxidant properties, walnuts repair the damaged skin. Take 2 tsp of walnut powder along with 2 tsp of yogurt and mix well. Scrub your skin with this mixture. Rinse your face after 2 minutes to gain instant glow.

Almond Pack: Almonds are good for the skin tone. You can regularly apply almond powder with honey on your face. Keep this on your face for 15 minutes and rinse your face with warm water. Use it regularly to get a fair and glowing skin.

Potato: Potato is well known for its bleaching action. Take 3-4 slices of potato and rub it on your skin. Keep it for 5 minutes and rinse off with cold water. Use it regularly to brighten your skin with less effort.

Tomato: Tomato is rich in Vitamin C, which is good for your skin. Take 2 slices of tomato and directly rub them on your face. Keep it on your face for 10-15 minutes. Wash your face with cold water. Your skin color will improve with the frequent use of tomato.

Orange Peel Mask: Orange peel deeply cleanses the skin. Take an orange peel and grind it to make a paste. Apply the paste on your face and leave it for 10 minutes. Wash your face with cold water. You will get radiant skin instantly.

Olive Oil: Olive oil nourishes your skin and keeps the pores clean. Apply few drops of olive oil on your face and massage it well. Use this remedy at bedtime to get clean and glowing skin overnight.

Green Tea Scrub: Green tea with antibacterial properties protects the skin from acne attacks. Make a green tea by boiling green tea leaves in water. Take 2 tbsp of green tea and add 1 tbsp of sugar to it. Use brown sugar instead of white sugar for best results. Scrub your skin using this mixture for 2 minutes. Leave it for 5-10 minutes, then rinse off your face with cold water. Use it daily to keep your skin clean and safe from an acne attack.

Tips for Clear and Glowing Skin

Glowing skin indicates that you are healthy. In order to get a flawless and radiant skin, make some changes in your lifestyle and diet. The foodstuff which you eat will decide the health of your skin. Thus, it is very important to maintain a proper diet to get a clear and glowing skin.

Water Intake: Drink a lot of water to keep your skin hydrated and healthy. You should at least drink 2 liters of water per day to get a skin that is clean and glowing.

Fiber-rich Diet: Many of the skin issues are directly related to the digestive problem. Hence, to avoid skin impurities, you should take the nutritious and fiber-rich diet. Increase the intake of nuts, white meat, brown rice, broccoli, beetroot and tomatoes to get a glowing skin. Walnuts and soybeans consumption also make your skin healthy. Eat more vegetables and fruits to remain healthy and get clear skin.

Avoid Exposure to Sun: You can get vitamins for clear skin from sun rays. The skin gets Vitamin D from the sun rays, but the rays are good from 6am to 9am only. Direct exposure to sunlight in the afternoon time damages the skin. So cover your face while roaming in bright sunlight. Use a good sunscreen lotion to reduce the effect of sun rays on your skin.

Exercise: You might feel that what is the link between glowing skin and exercise? Well, it has some relation. The physical activity or exercise leads to sweating, which will flush out the toxins from your skin. This will help you to maintain the skin from within.

Keep Your Stress Level Low: Proper rest and sleep are required for flawless skin. So keep the stress level less and take 7-8 hours of sleep to get a glowing skin. The stress- free mind will help you to save the youthful texture of your skin.

So, now I am sure that if anybody asks you how to get clear and glowing skin, you can give her an instant reply with a list of home remedies. Follow a proper diet plan and healthy lifestyle to get a healthy body as well as skin.

So, which remedy you are going to include in your daily skin care routine? Do you find the remedies simple and easy to do? Do you know any other home remedies which give answer to the question – how to get clear and glowing skin? Feel free to share it with us.

How to Get Rid of Blackheads on Nose Fast

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People of all ages experience this problem of blackheads on nose. This problem generally occurs due to the accumulation of dead skin cells, dirt, and oil on the skin pores. As a result, the skin pores get clogged and blackheads develop on it.

Let us see in detail the causes of it, which will help us to find out how to get rid of blackheads on nose with the help of various home remedies.

Common Causes of Blackheads on Nose

There are many causes for blackheads, particularly on the nose. First, you have to know them before knowing the remedies. Go through the main causes of blackheads that are mentioned below.

Hormonal Changes: Changes in hormones are one of the reasons for blackheads on nose. DHT (Dihydrotestosterone) is a hormone that activates the oil glands overly, so the body produces a high amount of oil, which blocks the skin pores. This, in turn, causes blackheads on nose.

This process starts with puberty and again happens when you are in your late 20s. As the oil glands work more, the testosterone level becomes higher than the estrogen level in the body. One woman out of three gets blackheads as a result of this.

Cosmetics: Cosmetics and other skin products look attractive but cause blackheads on nose. Of course, the use of face cream hydrates the skin but finally they end up adding more pore-clogging oil to your skin.

All the skincare products clog the hair follicles on the skin, which results in blackheads.

Medicines: Medicines are to cure infections or diseases but remember they do have some side effects.

According to MedlinePlus (National Institutes of Health’s website) if the medicine contains more amount of phenytoin, estrogen, testosterone, and steroids, then it will cause blackheads on nose and on the entire face.

Stress: It is indirectly related to the cause of blackheads. Who cares about body or skin when a person goes through a lot of stress in his/her life? Extreme stress more often leads to blackheads on nose as well as other parts of the body.

Caffeine and Alcohol: Many of us are habituated to take caffeinated drinks and alcohol.

According to many recent studies, alcohol, and caffeine-rich products are not good for your skin health. The stimulants present in the coffee activate the oil glands and produces more oil on your skin. It also reduces the size of your skin pores.

Smoking: All of us know ‘smoking is injurious to health’, then why we won’t quit smoking?

There are many chemicals in cigarettes that damage the surface of your skin and causes blocked pores. Even if you are taking treatment for blackheads, it won’t work if you continue smoking.

Food: Sugary and fried foods, doughnuts, French fries, chocolates, etc., all these foods should be blamed for the blackheads on the nose as well as on the face. But it is not proven in any research.

Sweat: Sweat can also cause blackheads. After your gym session, no doubt you will get excessive sweat, which can clog the pores. So it is essential to take a bath after your gym session. Don’t put any makeup with the sweat on your face.

Sleeping with Makeup: If you go to bed without removing the makeup, then there are more chances for you to have clogged pores. Cosmetics will clog the pores, so clean your face properly before sleeping.

Whatever the causes are, there is a common problem in all of them and that is clogged pores. The people, who have oily skin, are more prone to blackheads on nose.

Top Home Remedies for Blackheads on Nose

Are you worried about your look as you are suffering from blackheads on nose? Do you want to know how to get rid of blackheads on nose fast? Do not worry as we have brought some of the most effective home remedies for this problem.

Let’s have a look at some of the home remedies for blackheads on nose.

1. How to Get Rid of Blackheads on Nose with Sugar

SugarSugar makes effective scrubs to get rid of this blackhead on nose problem.

Method 1: Sugar and Jojoba Oil Scrub

Using sugar and jojoba oil scrub will help to improve the blood circulation to your face. This mixture easily removes blackheads and the associated impurities. At the same time, this sugar scrub also offers a clear and glowing skin.

Gather it:

  • Sugar- 1 cup
  • Jojoba oil- 4 tbsp

How to Apply:

  1. Take 1 cup of sugar and mix it with 4 tbsp of jojoba oil and few drops of fragrance to give a good smell to this mixture.
  2. Mix the ingredients into a fine paste. Store this mixture in a glass jar to store it for more than a month.
  3. First, wet your face and apply a small amount of paste on your nose. Massage in a circular motion using your fingertips.
  4. Rinse with water and pat dry your face. Now apply a moisturizer.
  5. Repeat it 3 times a week to remove the blackheads on your nose.

2. Honey

HoneyHoney with its antibacterial properties also makes effective scrubs to get rid of blackheads.

Method 1: Honey, Sugar, and Milk

Gather it:

  • Sugar- 1tbsp
  • Honey- 1 tsp
  • Milk- 1tbsp

How to Apply:

  1. Take 1 tbsp of sugar and add 1tsp of honey and 1 tbsp of milk to it.
  2. Form a fine paste.
  3. Gently scrub your nose with this mixture and leave it for about 30 minutes.
  4. Wash your face to remove the impurities, as well as the blackheads on your nose.
  5. Follow this process twice a week to get rid of blackheads on nose.

Method 2: Honey with Sea Salt

Gather it:

  • Honey- 1tsp
  • Sea salt- 1pinch

How to Apply:

  1. Take 1 tsp of raw honey and add a pinch of sea salt to it.
  2. Make a mixture of all the ingredients and massage it in a circular motion.
  3. Salt acts as an antiseptic and cleanses the impurities off from the pores and restores the skin.
  4. It cures the blackheads as well as nourishes your skin.
  5. Apply this mixture thrice a week to remove blackheads on nose and other areas of the body.

[Also Read:How to Get Rid of Blackheads in Ear]

Method 3: Honey with Strawberry and Lemon

Gather it:

  • Honey- 1tsp
  • Lemon juice- ½ tsp
  • Strawberries- 3

How to Apply:

  1. Ripped strawberries act as an acid that cleanses out the open pores.
  2. Take 1 tsp of honey, 1/2 teaspoon of lemon juice and 3 strawberries.
  3. Mash up the strawberries well until it turns into a paste form.
  4. Add a little honey and lemon juice to it and stir well.
  5. Apply the paste over your face gently in circular motions.
  6. Rinse your face with cold water to close the pores.

Method 4: Honey with Egg White

Gather it:

  • Egg- 1
  • Honey- 1tsp

How to Apply:

  1. Take 1 egg and separate the yolk and egg white.
  2. Make a fine paste of egg white and add 1 tsp of honey to it.
  3. Apply the paste to your face and allow it to dry for few minutes.
  4. Wash it out with water and follow it regularly.
  5. Repeat this process twice a week to get rid of blackheads on nose fast.

Method 5: Honey with Almonds

Gather it:

  • Crushed almond- 1 tsp
  • Honey- ½ tsp

How to Apply:

  1. Take a 1 tsp of crushed almonds (make fine pieces).
  2. Mix it with a sufficient amount of honey.
  3. Apply this mixture to your nose and all the affected parts and leave it for few minutes to dry.
  4. Wash it with water once.
  5. This process cleans up your skin and prevents blackheads on nose.

Method 6: Cinnamon and Honey

Gather it:

  • Raw honey – 1 tbsp
  • Cinnamon powder – 1 tsp
  • Cotton balls – 2 to 3
  • A bowl

How to Apply:

  1. Take 1 tbsp of honey in a bowl and add 1 tsp of cinnamon powder to it.
  2. Mix them well to make a smooth paste and apply it on the blackheads on nose.
  3. Put 2 to 3 cotton balls on it.
  4. Leave it for 5 minutes, and then wash off with normal water.
  5. Pat dry your skin and apply a moisturizer.
  6. Follow this remedy thrice a week to get rid of blackheads on nose fast.

3. Mint with Apple Cider Vinegar

Menthol helps in reducing the inflammation that is created around the blackheads. The combination of mint leaves and apple cider vinegar act as a good toner. The apple cider vinegar helps in removing the blackheads on nose and the mint provides a soothing and cooling effect to your skin.

Gather it:

  • Apple cider vinegar- 2-3 tbsp
  • Mint leaves- 4-5
  • Water- 1 cup

How to Apply:

  1. In a cool dark place keep the apple cider vinegar in a bottle and add mint leaves to it. Keep this bottle there for about a week.
  2. Strain the liquid and add a cup of water to it.
  3. Place the liquid in the refrigerator for 6 days.
  4. Apply this mixture to the affected parts of your nose with the help of clean cotton balls and leave it overnight.
  5. Rinse it off the first thing in the morning and then apply a moisturizer.
  6. Apply this mixture every night to see results in 3-4 weeks time.

4. Turmeric

TurmericTurmeric is one of the most effective home remedies for blackheads because of its antiseptic properties. It also works well for minor burns.

Method 1: Turmeric with Mint

Gather it:

  • Turmeric- 1tsp
  • Mint juice- 2 tbsp

How to Apply:

  1. Take 1 tsp of turmeric powder with 2 tbsp of fresh mint juice and mix it well.
  2. Apply this mixture on the affected areas of your face and allow it to dry.
  3. Wash it off with warm water and dry the affected area.
  4. Follow this process regularly to get rid of blackheads on nose.

Method 2: Turmeric Powder with Milk

Gather it:

  • Milk- 1cup
  • Turmeric powder- 1 tbsp

How to Apply:

  1. Take a small cup of milk and add 1 tbsp of turmeric powder to it.
  2. Make a smooth paste.
  3. Apply this mixture to your face and nose. Leave it for 5 minutes.
  4. Wash it off with fresh water. It will reduce blackheads from your nose and your face in 3 – 4 weeks time.

Method 3: Turmeric, Sandalwood Powder, and Milk

Gather it:

  • Milk- 1 cup
  • Sandalwood powder- 2 tsp
  • Turmeric- 1 tsp

How to Apply:

  1. Take a small cup of milk.
  2. Add 2 tsp of sandalwood powder and 1 tsp of turmeric to it.
  3. Mix it up to make a fine paste.
  4. Gently apply the mixture to the affected area of your nose and leave for 5 minutes to dry.
  5. Wash it out with cold water. Now you can notice a glow in your skin.
  6. Repeat this process for 2-3 times a week for best results on your blackheads.

5. Fenugreek with Lukewarm Water

Fenugreek will help you to open clogged pores as it is considered as one of the most effective and easiest methods to remove blackheads on nose.

Gather it:

  • Water- 1 cup
  • Fenugreek leaves- 5-6

How to Apply:

  1. Take a small cup of water and add fresh fenugreek leaves to it. Grind this mixture to make a thick paste and apply it to the areas of the nose where blackheads are found.
  2. Leave it for 10 minutes to dry.
  3. Wash your face with lukewarm water and then dry it.
  4. Following this method, every day will reduce blackheads on your nose. It will also prevent blackheads appear again.

6. Tea Tree Oil

Try tea tree oil to get rid of blackheads. It acts as an antiseptic and offers one of the best ways to get rid of blackheads on nose and Tea Tree Oil also helps to get rid of acne.

Gather it:

  • Tea tree oil- 5-6 drops
  • Cotton piece- 1-2

How to Apply:

  1. Take a small piece of cotton and apply a generous amount of tea tree oil to your face giving more attention to the skin on the nose.
  2. Leave the oil on your face overnight.
  3. Rinse your face with lukewarm water and pat dry.
  4. Apply a moisturizer to your face.
  5. Try these methods regularly on your skin as it prevents the occurrence of blackheads on your nose.

7. Toothpaste

Still wondering how to get rid of blackheads on nose by using an easy remedy? Here is a quick remedy for blackheads.As its is a cleaning agent. It can remove the dirt from the pores of your nose. Toothpaste can also help you get rid of acne fast and easy

Gather it:

  • Toothbrush- 1
  • Toothpaste- pea shaped quantity

How to Apply:

  1. Take a new soft toothbrush with a small quantity of paste in it.
  2. Take fresh water and rinse your face 2-3 times just to remove the dust particles.
  3. Using the brush rub the paste to the affected areas of your nose softly.
  4. Wash out your face with cold water as this therapy will help you in closing the skin pores of your nose.
  5. You can try it every day on the affected areas of your nose.

Note: If you feel irritation on the parts of your nose, wash it out immediately.

8. Fresh Tomato Juice

Hot Tomato SoupTomato juice acts as an antiseptic for de-clogging your pores and helps to get rid of blackheads on nose.

Gather it:

  • Tomatoes- 2-3
  • Cotton piece- 2-3

How to Apply:

  1. Take fresh tomatoes and a piece of cotton.
  2. Peel the tomatoes and mash it. Take a piece of cotton and dip it in the tomato liquid and apply it all over the affected area.
  3. Allow it to stay overnight on your face.
  4. This treatment of tomato will dry up the blackheads fast and will help to remove it naturally from the skin.

9. Homemade Face Scrub with Baking Soda

Baking SodaThis face scrub deeply cleanses the impurities from the skin pores. So, when you scrub the baking soda on your face and nose, all the impurities will go away. Follow the home remedy that is given below to get rid of blackheads on nose.

Ingredients:

  • Baking soda – 1 tbsp
  • Lemon juice – ½ tsp
  • Pure water – 3 tsp
  • Coconut or olive oil – few drops
  • A bowl

Prepare it:

  1. Take all the above ingredients in a bowl and mix well.
  2. Wash your hands properly and slather the mixture on your nose and face.
  3. Now scrub your face and nose gently with your fingers.
  4. After 3 minutes wash off your face with warm water.
  5. Also, splash some fresh cold water on your face to close the pores.
  6. Pat dry your face with a soft towel.
  7. Massage your face for a minute with few drops of coconut or olive oil.
  8. Follow this remedy thrice in a week to get rid of blackheads on nose fast.

10. How to Get Rid of Blackheads on Nose with Green Tea Face Mask

Green TeaThis is the homemade face mask for blackheads. Green tea benefits are well known to all of us. Use green tea to remove the blackheads on nose and to soften your skin.

Gather it:

  • Brown/White sugar – 1 tbsp
  • Green tea leaves– 3 tsp
  • Lemon juice – 1 tsp

Prepare it:

  1. Brew 3 tsp of green tea leaves.
  2. Let it become cool, and then add lemon juice and brown sugar to it.
  3. Mix all the ingredients well and apply it on the blackheads on your nose and face.
  4. Let it sit on your face for 20 minutes.
  5. Wash it off with warm water.
  6. Pat dry your face with a soft towel.
  7. Follow this remedy twice in a week to remove blackheads from nose.

11. Orange Peel Face Scrub

Orange peelOrange peel is a good exfoliator as it removes the impurities that form blackheads. Orange peel contains many nutrients like citric acid, calcium, and Vitamin C. All these can control oil and remove the dead cells.

Gather it:

  • Orange peel powder – 1 tbsp
  • Olive oil – 2 tsp

Prepare it:

  1. Take 1 tbsp of orange peel powder.
  2. Add 2 tsp of olive oil to it.
  3. Mix the powder and the olive oil well and apply it on your blackheads.
  4. Leave it for 5 minutes and wash off with normal water.
  5. Repeat this remedy daily to remove blackheads on nose.

12. Almond Face Mask

AlmondsThis remedy offers one of the best ways to get rid of blackheads on nose. Almonds are suitable for any type of skin. So no problem, anyone who has blackheads on his/her nose can use this remedy to get rid of them soon.

Probiotic yogurt has many benefits as it tightens the large pores and eliminates the germs that cause blackheads on nose. It also prevents premature aging.

Gather it:

  • Almonds – 5
  • Probiotic yogurt – 1 tbsp
  • A bowl

Prepare it:

  1. Take 5 almonds in a bowl and crush them.
  2. Add probiotic yogurt to it.
  3. Mix well the ingredients to make a paste.
  4. Slather the paste on your face properly.
  5. Scrub gently for 5 minutes.
  6. Let it sit for 20 minutes and then wash off with warm water.
  7. Moisturize your skin with olive or coconut oil.
  8. Repeat this process thrice or 4 times in a week to get rid of blackheads on nose fast.

13. Lemon Juice Scrub

Lemon JuiceThe astringent properties of lemon juice can also help you to get rid of blackheads on nose. This can be applied to any kind of skin as the vitamins and nutrients in lemon juice work well on all types of skin.

Gather it:

  • Lemon juice – 1 tbsp
  • Honey – 1 tsp
  • Yogurt – 2 tsp
  • Salt – ¼ tsp
  • Milk or rosewater – 3 tbsp
  • Bowl – 1

Prepare it:

  1. Take a bowl and put all the ingredients in it.
  2. Mix all the ingredients well and message it on the blackheads.
  3. Do this every day for 15 days to see good result against blackheads.

14. Toner for Tight Pores

Lemon juice is an astringent and it helps to remove blackheads on nose. It will make the skin sensitive to the sun rays. So it is necessary to apply a sunscreen lotion. If your skin is sensitive, add some water to the lemon juice.

Gather it:

  • Lemon – 1
  • Water – ¼ cup water
  • Cotton balls – 2 or 3
  • A small bowl

Prepare it:

  1. First, wash your face with cold water and pat it dry.
  2. Cut and squeeze the lemon into a small bowl.
  3. Now add ¼ cup of water to it if your skin is sensitive.
  4. Apply this solution on the blackheads on your face.
  5. Leave it overnight and wash off with lukewarm water in the morning.
  6. Dry your skin and apply a moisturizer.
  7. Store the juice in a bottle for a week.
  8. Apply this four times in a week to get rid of blackheads on nose fast.

15. How to Get Rid of Blackheads on Nose with Clay Mask

Cosmetic clay can help your oily skin to dry out and remove the unwanted residue. You can add apple cider vinegar with it to get best results. Here is the preparation of clay mask, go through it.

Gather it:

  • Cosmetic clay – 1 tbsp
  • Apple cider vinegar – 2 tbsp
  • Bowl – 1
  • Soft towel – 1

Prepare it:

  1. Take 1 tbsp of cosmetic clay in a bowl.
  2. Add 2 tbsp of apple cider vinegar to it.
  3. Mix the ingredients well to make a paste and apply the paste on the affected areas.
  4. Leave it for 20 minutes and then wash off with lukewarm water.
  5. Dry your skin and apply a moisturizer to it.
  6. Follow this remedy thrice in a week to remove blackheads on face.

16. Oatmeal and Yogurt to Get Rid of Blackheads Fast

Oatmeal is an exfoliant and loosens the clogged pores, which lead to blackheads. The yogurt removes the dust that is embedded in your skin pores. Mixing these two will remove blackheads fast.

Gather it:

  • Oatmeal -2 tbsp
  • Yogurt – 3 tbsp
  • Lemon juice – 1 tbsp
  • Olive oil – 1 tbsp
  • Bowl – 1

Prepare it:

  1. Mix all of these ingredients well in a bowl to form a paste.
  2. Apply this paste on your blackheads.
  3. Leave it for 20 minutes.
  4. Wash your face with cold water.
  5. Repeat this remedy thrice in a week to remove blackheads on nose and face.

17. How to Get Rid of Blackheads on Nose with Epsom Salt

Epsom salt can help you to remove blackheads as it plugs out the clogged pores. Know here how to use Epsom salt to get rid of blackheads on nose.

Gather it:

  • Epsom salt – 1 tsp
  • Iodine – 4 drops
  • Hot water – ½ cup

Prepare it:

  1. Take 1 tsp of Epson salt and add 4 drops of iodine to it.
  2. Now add hot water to it and start stirring it till the salt dissolves completely.
  3. Let it become warm.
  4. Apply it on the blackheads on face and massage the skin.
  5. Leave it for 20 minutes.
  6. Repeat this remedy four times in a week to get rid of blackheads on your face.

18. Cornmeal

Cornmeal takes out all the dirt from the pores of the skin, thus your blackheads on nose as well as on the face will be removed fast. Try it!

Gather it:

  • Powdered cornmeal – 1 tbsp
  • Facial cleanser – 1 tsp
  • A bowl

Prepare it:

  1. Take 1 tbsp of powdered cornmeal in a bowl.
  2. Now add 1 tsp of facial cleanser to it.
  3. Mix them well and apply it on the blackheads on nose (before applying the paste, steam your face to open the clogged pores.
  4. Leave the mixture on your face for 20 minutes.
  5. Wash off with cold water.
  6. Pat dry your skin and apply a moisturizer on your skin.
  7. Repeat this process every day for 15 days to see the improvement.

19. Glue

Glue for blackhead removal? It sounds very funny! Isn’t it?

Do you want to know how to get rid of blackheads on nose with the use of glue? Let’s learn it!

Get some non harmful glue. It has the ability to wipe out all the blackheads on your nose. Don’t use the glue, which has more chemicals in it.

Gather it:

  • Glue – 1 tsp
  • Hot water – 1 small tub full
  • Soft towel – 1

Prepare it:

  1. Take a tub full of hot water and keep your face over it.
  2. Get the steam to your face.
  3. Clean your face with a soft towel.
  4. Now apply 1 tsp of glue to the blackheads on your nose and face.
  5. Leave it till it dries completely.
  6. Peel off the glue and observe the change.
  7. Follow this process thrice in a week to get rid of blackheads on nose fast.

20. Gelatin and Milk

Gelatin has the ability to remove your blackheads as it can open the clogged pores. The lactic acid in the milk helps to keep even skin tone naturally.

Gather it:

  • Gelatin (unflavored) – 1 tbsp
  • Milk – 1 tbsp

Prepare it:

  1. Take 1 tbsp each of unflavored gelatin and milk.
  2. Mix them well and heat for 30 seconds.
  3. Now apply it on the blackheads on your nose.
  4. Leave it for 10 minutes and then wash it off with normal water.
  5. Repeat this remedy daily till you get rid of blackheads on nose.

21. How to Get Rid of Blackheads on Nose with Witch Hazel

Witch hazel removes all the excess oil present in the skin and removes blackheads on the nose. Know here how to use it.

Gather it:

  • Witch hazel oil– 1 tbsp
  • Cotton balls – 2 to 3
  • A bowl

Prepare it:

  1. Take 1 tbsp of witch hazel oil in a bowl.
  2. Dip a cotton ball in it.
  3. Apply the witch hazel oil on the blackheads on the nose and face.
  4. Follow this process four times in a week to remove blackheads on nose.
  5. Continue this process for a month to see the result.

22. Coriander

corianderCoriander nourishes your skin and makes it smooth and supple. It helps in preventing blackheads. Know here how to use coriander to get rid of blackheads on nose. Add turmeric for its antibacterial properties.

Gather it:

  • Coriander leaves – ¼ cup
  • Turmeric powder – a pinch
  • Water – 4 tbsp
  • Bowl – 1

Prepare it:

  1. Take ¼ cup of coriander leaves in a bowl.
  2. Add a pinch of turmeric to it.
  3. Add 4 tbsp water to it and blend the ingredients to make a paste.
  4. Apply the paste on the blackheads on your nose and leave for 10 minutes.
  5. Wash your face with lukewarm water.
  6. Repeat this process daily to see the result in 15 days.

23. Gram Flour (Besan)

You can make an effective homemade face mask for blackheads using gram flour. Also, add almond paste to it to get rid of blackheads on nose fast. Make a try!

Gather it:

  • Gram flour – 2 tbsp
  • Almonds paste – 2 tbsp
  • Bowl – 1

Prepare it:

  1. Take 2 tbsp of gram flour in a bowl.
  2. Add 2 tbsp almond paste to it and mix well to get a paste.
  3. Apply the paste on the entire face.
  4. Leave it for 20 minutes and then wash off with normal water.
  5. Repeat the process every day till you get rid of blackheads on nose fast.

Tips to Get Rid of Blackheads on Nose Fast

  • Avoid touching your face often to prevent the excess oil off your hand reaching the face.
  • Sometimes oil in your hair may come down and falls on your face, so always keep your hair clean.
  • Change your pillow covers often to get rid of blackheads.
  • Trim the blasts that may irritate your skin or tie them up.
  • Use an exfoliating scrub to wash your face every day.
  • Rub your blackheads with grated potato. Wash it off after 10 minutes.
  • Don’t use the moisturizer frequently as it is the main reason of clogged pores.
  • Pore minimizer can help to some extent to remove blackheads on nose.
  • Wash your face twice in a day at least to get rid of blackheads on nose.

It is important for you to keep your face as clean as possible. Regular cleansing of your face with natural facial cleansers will give you best results.

Always remove your makeup before going to sleep, otherwise, it will clog the pores on your nose and will not give enough space for your skin to breathe.

These are the most effective home remedies which provide the solution for your question how to get rid of blackheads on nose. Would you like to know more about blackheads on nose and its removal? Mail us; we are here to help you. Also, Read fabulous home remedies for Blackheads instantly.

How to Get Rid of Dark Spots

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Daniel, 23, noticed that a dark spot was slowly developing in the left part of his face and it had almost covered his cheek. He was driving to work every morning and the sun used to fall on the left part of his face, but he didn’t bother about it. But in one fine morning, he got surprised when he saw that dark spot on his face.  He was worried and was just thinking – how to get rid of dark spots?

Linda, 31, also noticed dark spots on her skin soon after she got pregnant. She was just thinking that people say the skin glows during pregnancy. However, she developed dark spots on her cheekbones, sides of the nose, corners of the mouth, chin, and neck.  She could not use any chemical medication because of her pregnancy. So she wanted some natural remedies to get rid of dark spots.

Daniel and Linda are experiencing two different kinds of dark spots. Each kind has a different reason and symptoms.

Like Daniel have you found some dark spots on your face or skin? Are you wondering how to get rid of dark spots without damaging your skin? Then, read to know more about the dark spots.

What Are Dark Spots?

Dark spots are the brown spots that you can generally see the face, back, neck, chest, shoulders, and hands. They appear due to the excess secretion of melanin in certain areas of the skin making them look darker than the rest of the skin.

Causes of Dark Spots

You can get dark spots on your skin due to a myriad of reasons which can be –

  • Over exposure to the sun rays
  • Hormonal imbalance or shifts
  • Pregnancy
  • Stress
  • Aging
  • Menopause
  • Polycystic Ovarian Disorder
  • Thyroid dysfunction
  • Lack of proper skin care
  • Vitamin C or B12 deficiency
  • Smoking
  • Diabetes or insulin resistance
  • Dermatitis
  • Certain medications
  • Genetic disorders
  • Cancer

Types of Dark Spots

There are various types of dark spots you can find on the skin. Let’s have a look at it.

Dark Spots Caused by Sun Exposure

One of the most common reasons for dark spots is exposure to the harmful UV rays of the sun. UV light stimulates the melanin cells in the skin and darkens them. Long term exposure to the UV rays can accelerate skin aging and increase your risk of getting skin cancer.

Dark Spots Caused by Hormonal Fluctuations

This is another common type of dark spots that is seen particularly in women. At times of hormonal upheavals like pregnancy, menopause, and PCOD, the excess production of melanin cells causes dark spots. Women who are on hormone therapy treatments or oral contraceptives may also notice dark spots. Exposure to the sun further aggravates this condition, which is known as Melasma.

Dark Spots Caused by Poor Dietary and Skin Care Habits

Sometimes, dark spots are caused due to poor dietary habits, stress, and smoking. Vitamin C and vitamin B12 deficiency can also contribute to   dark spots. Having a balanced diet with green leafy vegetables can minimize the appearance of dark spots on your skin.

A well-hydrated and moisturized skin, which is protected with a good broad spectrum sunscreen or sun block, is less prone to dark spots. Use of certain medications also results in the appearance of dark spots.

Dark Spots Caused by Aging

Dark spots show up as you age. 90% of people over the age of 60 have them. Age spots also appear in people who have spent years in prolonged sun exposure. The melanin cells get clustered and eventually make brown spots visible.

Dark Spots Caused by Underlying Medical Conditions

Many people suffer from dark spots due to certain underlying medical conditions like diabetes, thyroid dysfunction, genetic disorders, dermatitis and in rare cases, cancer.

How to Get Rid of Dark Spots?

1. Lemon

Hot LemonadeLemon acts as a natural bleach for the skin. It is a well-known folk remedy for skin brightening and lightening. The citric acid and the Vitamin C can help lighten the dark spots. However, you should take adequate care in applying lemon juice to your dark spots. Some people end up having a severe reaction when exposed to lemon juice and UV rays of the sun. It is called phytophoto dermatitis.

  • Apply lemon juice directly to your dark spots with the help of a cotton swab. Lemon juice is quite acidic and if you have a sensitive skin, you can dilute it with cucumber juice or rose water. Leave it for 10 minutes and wash thoroughly. Repeat at least 3 times a week for best results.
  • Combine a teaspoon of honey and a teaspoon of lemon juice and apply it on your dark spots for 30 minutes. Wash thoroughly and pat dry. Repeat at least 3-4 times a week for best results.
  • Mix a pinch of turmeric powder into the juice of half a lemon and apply the paste to your dark spots. This mixture helps fade your sun tan and your dark spots. You can also apply this paste on your knees, elbows and neck.
  • Dissolve a teaspoon of sugar in the juice of one lemon and apply it to your dark spots. The glycolic acid in sugar is a natural chemical peel that can fade the dark spots naturally. Sugar also exfoliates the dead skin cells naturally and lightens the dark spots. You can also use a sugar cube, dip one side into some lemon juice and rub it on your dark spots in a circular motion gently exfoliating the dead skin.
  • Add a teaspoon of tomato juice to a teaspoon of lemon juice to get rid of pigmentation, dark spots, freckles, tan, and discoloration.
  • Mixing 1 tsp of lemon juice with a pinch of turmeric and a tbsp of milk could also be applied to lighten the appearance of dark spots.

2. Potato

PotatoPotato also works as a natural bleaching agent that helps fade the dark spots.

  • Slice a potato and apply the slice directly on your dark spots. You can rub that slice gently on your skin allowing the juice to squeeze out and penetrate into your skin.
  • Remove the skin of a small potato and grate it. Add a teaspoon of honey to the grated potato and apply it on your skin.
  • Extract the juice of one small potato, add a teaspoon of lemon juice to it and apply it to your dark spots.
  • Adding a teaspoon of tomato juice to a teaspoon of potato juice can also help reduce your dark spots.
  • Repeat these remedies at least 3-4 times a week for better results.

3. Milk

Hot Milk with ButterMilk is an amazing remedy for reducing dark spots. Milk contains lactic acid that works to reduce pigmentation and dark spots. It also improves your complexion and helps you get rid of sunburn effectively.

  • Soak a cotton ball in milk and dab it directly on your dark spots. Leave it on for 10 minutes and wash it off. You can repeat this procedure twice every day for 4-5 weeks.
  • You can also mix a teaspoon of honey with a teaspoon of milk and apply it to your dark spots. Leave it on for 10 minutes and wash thoroughly. Repeat this procedure every day for best results.
  • Add a couple of strawberries into a blender. Pour 2 tsp of milk and blend it. Apply this strawberry milk onto your skin and leave it to dry for 20 minutes. Wash with cool water. Strawberry is also a skin lightening agent that improves complexion and reduces pigmentation.
  • Saffron with milk works well for skin lightening and tan removal. Soak 2 strands of saffron into 2 tbsp of milk overnight and apply this milk to your dark spots. Leave it on for 15 minutes and wash it off. Repeat daily for best results.

4. Buttermilk

ButtermilkButtermilk is the liquid that is left after the butter is churned and extracted from the cream. It is a little sour compared to milk and a common ingredient used for baking. Buttermilk is also a natural skin bleach like lemon juice. Buttermilk is rich in lactic acid which helps get rid of dark spots with regular and consistent use.

  • Soak a cotton ball in buttermilk and dab it directly on your dark spots. Leave it on for 10 minutes and wash it off. Repeat this process every day until the dark spots reduce.
  • Add a teaspoon of tomato juice to 2 teaspoons of buttermilk and apply the mix onto your dark spots. Leave it on for 10 minutes and wash it thoroughly. Repeat this procedure at least 3-4 times a week for best results.

5. Yogurt

Probiotic YogurtYogurt again is a natural bleaching agent with high lactic acid content. It also works as a very good moisturizer for the skin.

  • Apply plain yogurt to your skin and leave it on for an hour. Wash it with cool water. Repeat daily for best results.
  • Take 1 tbsp of yogurt, add 2 tbsp of oatmeal and 1 tsp of lemon juice. Mix well and apply to your dark spots. Leave it on for 20 minutes and wash it off with cool water.
  • Take 1 tbsp of yogurt, add to it a tbsp of lemon juice and 2 tbsp of tomato juice. Mix well and apply it to your skin. Leave it on for 30 minutes until dry and wash it off thoroughly with cool water. This pack works wonders in treating your dark spots.
  • Mix 1 tbsp of yogurt with 1 tbsp of fresh orange juice and apply it on your dark spots. Leave it on for 30 minutes before washing it off. The orange juice is rich in collagen, which slows down aging and reduces the visibility of dark spots.

Fresh Fruits and Honey

6. Papaya

papayaPapaya fruit is rich in enzymes that help reduce dark spots. Extract half a cup of ripe papaya pulp and add a tablespoon of honey to it and mix well. Apply this mix all over your dark spots. Leave it on for 15 minutes and wash it off. Repeat at least 2-3 times weekly for best results.

7. Pineapple

PineapplePineapple is rich in Vitamin C which helps reduce dark spots. Extract half a cup of pineapple paste and add a tbsp of honey to it and mix well. Apply this mix all over your dark spots. Leave it on for 15 minutes and wash it off. Repeat at least 2-3 times weekly for better results.

8. Watermelon

MelonWatermelon is also rich in antioxidants and Vitamin C. Extract half a cup of watermelon pulp and adds a tbsp of honey to it and mix well. Apply this mix all over your dark spots. Leave it on for 15 minutes before washing it off. Repeat at least 2-3 times a week for good results.

9. Vinegar

White Vinegar and Olive Oil

White VinegarWhite vinegar is an effective remedy for getting rid of suntan and dark spots. Mix a teaspoon of vinegar and a teaspoon of olive oil and apply it onto your dark spots. Leave it for 15 minutes before rinsing.

Apple Cider Vinegar and Honey

Apple cider vinegar has excellent medicinal and cosmetic properties and it also helps minimize sun damage and reduce dark spots. Mix a teaspoon of apple cider vinegar with a teaspoon of honey. Leave it on for 15 minutes before you rinse it with water.

Apple Cider Vinegar and Orange Juice

Mix a tbsp of apple cider vinegar with 2 tbsp of fresh orange juice and apply it onto your dark spots. Leave it on for 15 minutes before rinsing with water. Repeat daily for a couple of weeks.

Vinegar, Horseradish, and Honey

Horseradish is also a great remedy for dark spots and pigmentation. When mixed with vinegar and honey it becomes more effective. Make a paste of a few slices of horseradish; add to it a tsp of vinegar and a tsp of honey. Mix well and apply it onto your skin for 15 minutes and rinse. Repeat 2-3 times a week.

10. Onion and Garlic

Onion and GarlicGarlic and onions may have a strong flavor but they are quite effective in reducing pigmentation in the skin.

  • Extract the juice of one red onion and dab it onto your dark spots. Leave it to dry for 20 minutes and wash until the smell of onion disappears.
  • Make a paste of a few cloves of garlic and apply it onto the pigmented areas. Leave it on for 30 minutes before you rinse it off.
  • You can mix the juice of onion with the paste of garlic for good results.

11. Oils

Essential OilsAny oil that is rich in Vitamin E like coconut oil, almond oil, olive oil or argan oil can be used at bedtime to moisturize the skin and reduce the dark spots. You can also mix a tsp of any of these oils with a teaspoon of castor oil and apply it onto your dark spots. Repeat this procedure for a few weeks until you see desired results.

12. Green Tea Extracts

Green TeaGreen tea is rich in anti-oxidants, which can help a great deal in reducing sun damage. In addition to daily consumption, apply the used green tea bag all over your dark spots. Allow it to work for 15-20 minutes and rinse dry.

[Also Read: How Green Tea Helps To Get Rid of Acne]

13. Aloe Vera

Aloe VeraAloe Vera gel soothes sun damage and reduces dark spots if used daily. Apply the aloe vera gel to the dark spots every day and see a remarkable difference in your skin.

Have you tried any other remedy apart from these which worked wonders for you? If yes, then share your experiences with us.

Natural Home Remedies for Asthma

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Natural Home Remedies for Asthma
Natural Home Remedies for Asthma

At a very young age, Katherine was suffering from asthma. She was allergic to pollen grains, which forced her to take frequent medication during pollen season. She knew that intake of too many medicines is not good for her health. Thus, she was desperately looking for some natural remedies for asthma. Is your situation similar to Katherine? You too are forced to take the medicines for asthma issue? If that’s your story, then cheer up, because here we have brought so many natural and home remedies for asthma which will help you to fight against your sickness.

What is Asthma?

Asthma is a lung disease that leads to difficulty in breathing the process. It can be acute or chronic based on the symptoms. The asthma patient suffers from ‘asthma attack’ when there is an obstruction in the flow of air in and out of the lungs. The attack can be triggered due to various reasons. Some of the common causes of asthma are:-

  • Allergies (mainly to pollen and dust mite)
  • Air pollution
  • Weather conditions
  • Respiratory infections
  • Certain medications
  • Stress and depression
  • Sulfites in food
  • Genetics
  • Non-specific hyperirritability

Asthma is easy to detect. The symptoms of asthma are as follows:-

  • Wheezing, coughing and frequent cold
  • Difficulty in breathing
  • Fatigue
  • Chest congestion
  • Discomfort during sleep

Home remedies for asthma

Many medical treatments are available for asthma. Among which, homeopathic asthma remedies are quite popular. If the time required to recover is measured, then natural home remedy provides quick relief from asthma as compared to homeopathic remedies. The natural home remedies reduce the frequency of asthma attacks.Thus, considered as alternative methods to treat asthma.

1. Garlic

GarlicGarlic clears the congestion in the lungs, which is a major cause of asthma. It also acts as an anti-inflammatory and provides relief from asthma symptoms.

Method-1

  • Take ¼ cup of milk.
  • Add 5-10 garlic cloves to it and boil it for some time.
  • Allow the mixture to cool and drink it.
  • Drink once every day to control your asthma.

Method-2

  • Take some 4-5 garlic pods and crush them.
  • Add them to a cup of hot water.
  • Let it steep for 5-6 minutes, allow it to cool down.
  • Drink it every day.
  • It is considered as one of the good asthma attack remedies.

2. Honey

HoneyHoney is one of the oldest natural treatments for asthma. The alcohol and ethereal oil content of honey remove phlegm in the throat and thus, reduces asthma symptoms. In some cases, inhalation of the smell of honey provides good results.

This is one of the most effective remedies for asthma.

Method-1

  • Take 1 glass of hot water.
  • Add 1tsp of honey in it.
  • Mix it well. Drink it slowly for about 3 times a day.
  • Regular use of this remedy provides relief from asthma.
  • This remedy is also helpful to treat treating cold.

Method-2

  • Take 1 tsp of honey. Add ½ tsp of cinnamon powder in it.
  • Mix it well. Take it before going to bed.
  • This will remove the phlegm from your throat and you will get a sound sleep at night.
  • Use this remedy daily, it will reduce the recurring attacks of asthma.

3. Ginger

GingerGinger consists of gingerols, shogaol and zingerones which work as an anti-inflammatory, antioxidant and analgesic. It provides treatment as good as non-steroidal anti- inflammatory drugs (NSAIDs). It reduces the airway inflammation and prevents airway contraction. Studies have also shown that like other drugs; the composites in ginger increase the muscle relaxant effect.

Method-1

  • Take equal quantity of ginger juice, pomegranate juice and honey.
  • Mix all the ingredients properly and drink 1 tsp of solution 2-3 times a day.
  • Repeat this daily to reduce the asthma symptoms.

Method-2

  • Take 1 tsp of ginger juice or ground ginger and mix in ½ cup of warm water.
  • Drink this mixture before going to bed.
  • You can also chew a ginger as a remedy for asthma attacks
  • Repeat this daily; it’s a natural asthma attack remedy.

Method-3

  • Take 2 tsp of fenugreek seeds and soak them in water overnight.
  • Blend the fenugreek seeds in the blender to make a smooth paste.
  • Add 1tsp of ginger juice and 1tsp of honey in the fenugreek seed paste.
  • Mix all these ingredients well and drink this daily in the morning as well as in the evening.
  • This remedy detoxifies your lungs and reduces asthma symptoms. It is also a good remedy for asthma cough.

4. Figs

FigsThe nutritional properties of figs improve respiratory health and drain phlegm. It also provides ease in breathing.

Method

  • Take 3-4 dried figs and wash them.
  • Soak them overnight in a cup of water.
  • Eat the soaked figs early in the morning.
  • Along with that, drink the fig water on an empty stomach.
  • Continue this process daily for a month.
  • After consuming the figs, the nutrients of figs will get into your bloodstream. This will provide you quick relief from your asthma. It is also a good home remedy for asthma wheezing.

5. Eucalyptus oil

Eucalyptus OilPure eucalyptus oil has decongestant properties; it blocks the chemicals which are responsible for asthma attacks. It also consists of a chemical named ‘eucalyptol’ which clear up mucus and provides relief from inflammation.

Method-1

  • Put a few drops of eucalyptus oil on a paper towel.
  • Put your head on it while sleeping, so that you can breathe in the aroma.
  • It will help you to sleep relaxed and will prevent the asthma attacks.

Method-2

  • Put 2-3 drops of eucalyptus oil in a pot of boiling water.
  • Then, take a towel to cover your head.
  • Now, breathe in the steam.
  • Take a deep breath for quick results.

6. Turmeric

TurmericTurmeric, a yellow spice is very effective in treating the asthma symptoms. It has an anti- inflammatory property which clears the mucus in the lungs and results in breathing ease.

This is one of the most useful remedies for asthma.

Method:

  • Take 1 tsp of turmeric powder and mix it in a glass of warm milk.
  • Turmeric should get dissolve completely, drink the turmeric milk.
  • Drink this milk regularly. You can drink 3 times a day.
  • Instead of turmeric powder, you can use turmeric capsule or tincture.
  • This will control the attack of asthma.

7. Peppermint

Nettle and Peppermint TeaPeppermint oil is very beneficial in treating respiratory problems. It reduces inflammation and pain. It helps you to breathe easily and controls the recurring asthma attacks.

Method

  • Take 1 quart of filtered water and boil it.
  • Add 10-12 drops of peppermint oil or peppermint extract in it.
  • Allow it to boil for ½ an hour on low heat, until the water gets evaporated.
  • The smell will get saturate in your room and you will be comfortable to breathe the air.
  • Repeat this whenever you get asthma attacks.

8. Lemon

Hot LemonadeLemon is a good source of vitamin C. It improves resistant power and boosts immunity to fight against the causes of asthma. It is an antiseptic and antioxidant which kills bacteria and reduces the inflammation. It makes your lungs stronger and healthier for breathing easily.

Method

  • Take a lemon and cut it into two equal parts.
  • Squeeze half lemon to get the juice. Mix this juice in a glass of water.
  • Add ½ tsp of honey for better results.
  • Drink this daily in the morning.
  • It will help you to fight against the asthma symptoms.

Preventive Measures for Asthma

Small changes in diet and lifestyle are very helpful to reduce the frequency of Asthma.

  • Include lots of vitamins and minerals in your daily diet (especially vitamin A and C).
  • Avoid paints, perfumes and other chemicals which trigger asthma due to its strong smell.
  • Avoid smoking, alcohols, chilled juices and soft drinks as these contain sulfites which exaggerate the asthma issues.
  • Add herbs and spices in your cooking like turmeric, rosemary, oregano, sage, onion, garlic and ginger.
  • Eat more of vegetables and fresh fruits.
  • Avoid consumption of processed and packaged foods completely. As it contains the preservative which triggers the asthma attack.
  • Include foods rich in omega-3. Fishes like salmon, tuna, mackerel and cod are rich in omega-3 content.
  • Drink coffee or black tea, as caffeine presents in coffee, acts as a ‘bronchodilator’ which  clears an air passage and helps to breathe comfortably.
  • If you are allergic to milk proteins then restrict your intake of dairy products like milk, curd, and cheese.
  • Stay away from pets, because you might get allergies from the fur of cats and dogs.
  • Always relax, practice deep breathing and don’t take the stress, as it will trigger your asthma attack.

So, find it easy to get a relief from asthma? You just have to follow some of the home remedies and change your diet to successfully treat asthma. Share your views on home remedies which helped you to fight against asthma.

How to Get Rid of a Double Chin

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Get Rid of a Double Chin

A few years back, Mona started his career in modeling. Gradually, she noticed some changes in her body structure due to the increased body weight. But she got surprised when she noticed a double chin and she just screamed – oh my god, it looks so ugly. And due to that, she faced many obstacles in her career.

She lost many contracts. Her career which was once bloomed came to an end. All her hopes were shattered!  She was downcast and pondering how she can get rid of her double chin? She wonders if she can find any solution for this problem and restart her modeling career.

Is your story similar to Mona? Are you also facing the same challenges as her? Do you want to know how to get rid of a double chin? Do not worry, there is a hope for you. You don’t have to feel bad as you can reduce your double chin by following certain home remedies. Let’s read on to know more about the double chin, its causes and remedies to reduce it.

How Do You Get A Double Chin?

If you want to get rid of a double chin completely, then it is very important to know the reasons which cause double chin. The factors that generally cause double chin are:

  1. Excess weight gain
  2. Aging
  3. Genetics/heredity

How to Get Rid of a Double Chin

When excessive body fat gets deposited under the jaw area, it causes a double chin. There are many ways to get rid of the double chin. Exercise and dieting help in losing weight but sometimes this alone will not help if there are other causes for a double chin. So, what else you can try? Well, there are many home remedies which will help you to reduce your double chin. These remedies will not cost you much unlike liposuction or surgery; in fact, it will hardly cost you anything. Moreover, it is painless and does not have any side effects.

So let’s look into some of the remedies which you can try at home:

1. Milk

Hot Milk with ButterMilk which is easily available in our homes contains lactic acid and many other nutrients comprising Vitamin A, D, B6, B12, protein, biotin, calcium, potassium, magnesium, and selenium. Selenium which is an anti-aging agent helps in fighting off free radicals and protects the skin against sun damage.

It is helpful in maintaining elasticity and firmness of the skin, a property that reduces double chin. Calcium and Vitamin D present also enhance collagen production which stimulates skin elasticity, making it tight and youthful.

Method 1

  • Take some milk in your hands and apply to your chin area. (you can also use cotton for applying).
  • Leave it for 10-15 minutes.
  • Then, wash it with lukewarm water.

Method 2

  • Take 2-3 tsp milk and 1 tsp of honey.
  • Mix well to make a mask and apply on your chin area.
  • Leave for 20 minutes and then wash with lukewarm water.
  • Repeat this process daily.

2. Vitamin E

Vitamin EAnother way of getting rid of double chin is to consume more of Vitamin E in your daily diet. Vitamin E is found in green leaves, brown rice, beans, nuts, apples, wheat germ oil, dairy products etc.

FThis vitamin is very good for skin as it reduces jowls and increases the elasticity which prevents your skin from sagging or become loose. Vitamin E is the best answer to your question of how to get rid of a double chin.

Method

    • Take some Vitamin E oil in your palms and rub your hands to spread all over, mainly on your thumbs. (you can obtain Vitamin E oil from the capsule also)
    • Put your thumbs under your chin.
    • Then, take your thumbs back and again up.
    • By doing this, you will pull your chin’s skin back and upwards around your jawbone.
    • Do this massage every day for 10-15 minutes (you can use wheat germ oil also).
    • The massage with Vitamin E oil will tighten your skin and increase blood circulation in the chin area. It will tone the muscles and reduce the puffiness.

[Also Read: How To Lighten Skin Naturally]

3. Melon

MelonThe useful properties of melon recover skin tone and stop the collapse of the area, which prevents fat to get stored. Watermelon has so many nutrients. It is an antioxidant with anti-ageing properties which fight free radicals. It does not allow the skin to become sag. This fruit has great toning and astringent properties which help in tightening the skin.

Method1:

      • Cut some melon and blend it to get the juice (can use a little water if required).
      • With the help of a cotton ball apply this juice to your chin.
      • Now, leave it for 15-20 minutes, and then, wash off with water.

Method 2:

      • Combine melon juice and apple juice in equal amount.
      • Now, apply this to your chin area.
      • Wash after 15-20 minutes.

Note:

 You can also take an equal amount of milk instead of apple juice.

4. Cocoa Butter

Cocoa butter is a rich source of anti-oxidants. It is an excellent soothing, moisturizing and skin softening agent. It is high in fatty acids. It deeply hydrates the skin, thus gives more elasticity to it.

Method:

      • Take 2 tsp of cocoa butter.
      • Rub this on your chin.
      • Now, massage gently by moving your thumbs backwards and upward.
      • Repeat this for 15-20 minutes daily in the night, before going to bed.
      • Do this process before taking a shower in the morning too, for effective results.

5. Glycerine

GlycerinGlycerine or glycerol is a wonderful skin moisturizing agent. It also makes stratum corneum barrier properties of the skin. And this protects the core tissues of the skin from chemicals, dirt, infection, dehydration, etc. Glycerine offers long-lasting effects by preventing your skin from sagging. At the same time,  it also prevents wrinkles.

Method: Glycerine Mask

      • Take 1 tsp of glycerine and combine it with ½ tsp of Epsom salt and 2 drops of peppermint oil.
      • Soak a cotton pad in this solution and then apply this to your chin.
      • Leave it for 15-20 minutes and wash off with water.
      • Repeat this 3-5 times a week.

6. Egg

egg whiteEggs are full of protein and are good for overall health of the skin. An egg white mask is useful for reducing a double chin as it has a ‘skin tightening effect. It removes the dead skin and tightens the pores which prevent the skin from becoming loose or sagging.

Method: Egg White Mask

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  • Take 1 tsp each of milk, lemon juice, and honey.
  • Combine all together and whisk well.
  • Now, add few drops of peppermint oil.
  • Apply this mask to your double chin area.
  • Leave it for 25-30 minutes, until it becomes dry.
  • Rinse it with warm water and pat dry your skin.
  • Repeat this daily to get quick results.
  • This mask will not just reduce your double chin but will also bring a glow to the applied area.

7. Green Tea

Green TeaGreen tea contains powerful anti-oxidant and so many other components which boost your metabolism causes to burn more calories. Therefore, it is good to drink green tea regularly than caffeinated drinks.

  • Green tea contains a high level of amino acid L-theanine which has a calming effect.
  • Start your day with green tea, and have 3-4 cups throughout the day.
  • Adding green tea to your everyday diet will help in reducing your weight and your double chin too.

[Also Read: How Green Tea Helps Acne]

8. Chewing Gum

Apart from weight gain and hereditary issues, sometimes it is weak sagging muscles, due to lack of toning causes the double chin. Exercise is the best way to tone your body muscles.

  • Chewing gum makes your underneath jaw muscles exercise. It is a nice workout.
  • Eat chewing gum daily and you will see your sagging skin becoming tightened and toned. It will firm the muscles of your chin, neck and face.
  • Eating chewing gums, 2-3 times a day will give you quick results.
  • Try eating sugar-free chewing gums so that your weight will not be increased and you will not have a toothache.

5 Best Exercises to Reduce Your Double Chin

These remedies are beneficial and you are sure to get awesome results by trying any 1 or 2 of these. Apart from these remedies, there are some of the exercises which will help you in reducing your double chin.

Stick out Your Tongue

This exercise is very effective in building your chin muscles.

  • You can do this exercise in a sitting or stand position.
  • Open your mouth wide and stick your tongue out as much as you can, until you feel the tightness in your chin and neck area.
  • Do this exercise 10 times by counting till 10.

2. Do chin lifts

This exercise is helpful in strengthening and tightening your face muscles.

  •  Do this exercise by standing with your back and keeping your neck straight.
  • Look at the ceiling by raising your chin towards the ceiling.
  •  Kiss your lips towards the ceiling and hold it for 10 seconds.
  • Repeat this exercise 10 times every day for best results.

[Also Read: Excellent Remedies For Beautiful & Flawless Skin]

3. Jaw Release

This exercise is very helpful in reducing your fat near your jaw area.

  • Do this exercise by sitting or in a standing position.
  • Stretch your spine; your back should be straight.
  • Move your jaws up and down as if you are chewing something, by closing your mouth, inhale a deep breath through your nose and then slowly exhale while buzzing.
  • Once you finish exhaling, open your mouth as wide you can.
  • Then, with the tip of your tongue, try to touch your back teeth.
  • Hold this position by inhaling and exhaling with an “ahhhhh” sound.
  • The entire move should take 2 minutes which completes one set.
  • Try doing 2-5 sets every day.

4. Use a Tennis Ball

  • Place a tennis ball against your neck and hold it with the help of your chin.
  • Do this by pressing your chin against the tennis ball strongly, then release to some extent (don’t use your hands).
  • Repeat this exercise 10 times every day and you will soon notice a change.

5. Roll Your Neck

  • Stand with your spine straight.
  • Now, turn your head to one side, your chin should be parallel to your shoulder. And along with this, your eyes should be looking off to the side.
  • Slowly roll your head downward and upward in clockwise and anticlockwise direction. Always do the rolling of your neck slowly so that you may not get jerks.
  • Repeat this 10 times daily.
  • By doing these exercises regularly, you will see a great change in your body. Slowly, your chin will start to reduce.

Few more Tips to Reduce Double Chin

  • Always have a correct posture while walking, sitting, standing, bending, etc.
  • Sleep with a thin pillow as it will avoid stretching of your skin which happens by using high pillows.
  • Always apply a moisturizer or a lotion on your neck area in order to remain hydrated.
  • Drink at least 8-10 glasses of water every day. Increase the intake fruits like cucumber, watermelon, bottle gourd, lettuce, etc. This will help in increasing your metabolism and reducing your weight.
  • Reduce your weight by doing some exercises at home or by joining a gym, swimming, walking, jogging, etc.
  • Have a low-calorie diet as it will help you in shedding some extra pounds. Include lots of salads, fruits, sprouts in your diet. Avoid fried foods and sweets completely.

Some Other Tips to Hide Your Double Chin

  • Do more of eye make-up which will draw attention away from your chin.
  • Wear neutral lipstick or lip-gloss shades to reduce the attention to your chin.
  • Always keep your hair length medium as long hair or short hair, both draw attention towards the lower part of your face.
  • Never wear tight necklaces.
  • Always consider what you’re wearing. Wear more of broad neck t-shirts or tops instead of high-necked tees.

Get Rid of a Double Chin

So, now you are aware of how to get rid of a double chin and have known various possible home remedies to reduce double chin. Are you going to try any of these home remedies? Or have you already tried any other home remedies or exercises for a double chin? If yes, then share your experiences with us.

Use Toothpaste And Get Rid Of Acne Overnight

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Linda had to prepare for an important meeting for the next day. So she kept ready everything and just had to finalize the perfect dress for the meeting. She lifted 2-3 of her favorite dresses and looked in the mirror to decide the best one.

But she screamed when she looked herself in the mirror. She saw 3-4 red dots of acne on her face. She got panic and was very confused about how to get rid of that acne quickly.

She then quickly checked for the ingredients, such as honey and tea tree oil. Nothing was available at that point of time. She was worried, depressed and tensed.

Then she remembered that once her friend told that toothpaste works great for acne. She then went rushing to the bathroom and got the toothpaste for acne.

Are you thinking now– Is toothpaste good for acne? Curious to know the answer? Let’s read then.

What Makes Toothpaste Suitable for Acne Treatment?

For acne treatment, we generally use ingredients with antibacterial and antiseptic properties. Toothpaste consists of ingredients like menthol, hydrogen peroxide, and baking soda, which work effectively to remove acne.

Toothpaste also have triclosan, which is another important ingredient that helps to get rid of pimples. Triclosan draws out the impurities and excessive oil from acne. It also reduces the size and redness of the acne.

Loaded with antibacterial properties triclosan fights against bacteria that is responsible for acne formation. Thus, toothpaste offers an effective solution for acne and protects your skin from further acne attack.

Although a professional health care agent will not recommend toothpaste for acne treatment, but it is good to use toothpaste for a short term purpose. You can use it to reduce the size, swelling, and redness of the acne.

How to Use Toothpaste for Acne?

The procedure to apply toothpaste on acne is very simple. However, you have to be careful about the selection of toothpaste and the way of application. Application of wrong toothpaste on the acne might cause irritation as well as any other serious skin issues.

Selection of Right Toothpaste for Acne Treatment

Various types of toothpaste with different flavors are now available in the market. Among all of them, you should go for the white-colored toothpaste for acne treatment. Don’t use multi-colored toothpaste or gel toothpaste with red or blue stripes. As the composition of white colored toothpaste is different from gel toothpaste, it is not safe to go for gel toothpaste for acne treatment.

Apart from that, there are also many types of toothpaste that come under the white-colored category. Don’t use toothpaste which focus on teeth whitening as they may contain bleach, which is very harmful to the skin. Choose the toothpaste with low fluoride content as the skin of most of the people is allergic to fluoride. This will reduce the chance of any skin irritation or allergy after the application of toothpaste on the skin.

The best option is the use of organic toothpaste for acne. It is free from chemicals like fluoride and other pesticides. On the other hand, it is rich in ingredients that support acne removal procedure. So, either go for white-colored low fluoride toothpaste or organic toothpaste to treat your acne.

Application of Toothpaste on Acne

The application of toothpaste on acne will take hardly 2-3 minutes of your time. The impact of it is very effective. It offers better results if you apply toothpaste on acne-affected areas and keeps it overnight.

Gather it

  • Warm water
  • Cleanser
  • Toothpaste

Apply it

  • Wash your face with warm water.
  • Use your regular cleanser to clean your face.
  • Squeeze and take out a pea-sized amount of toothpaste on your fingertip.
  • Apply the toothpaste directly on your acne.
  • Don’t try to spread it. Just put it on the acne in ample amount.
    Leave it overnight. Even if you are in a hurry during the daytime, still you have to keep it for at least 2 to 3 hours for better effect.
  • Wash your face with warm water in the morning.
  • If it is difficult to remove the toothpaste from your skin, then gently rub a warm wet cloth on the acne-affected area.
  • It is a short term solution for acne. You can use it 3 times in a week.

It is suggested to apply toothpaste on acne only in emergency situations. You can get rid of acne with toothpaste, but it is not the ultimate remedy. It is just useful to reduce the redness, irritation and size of acne, so that your face doesn’t look all red and full of acne.

You can use toothpaste along with other effective home remedies to get rid of pimples. Apply tea tree oil in the morning or use the honey mask as a treatment for acne. Along with these remedies, you can use toothpaste on acne at bedtime. This combination will quickly reduce your acne.

If you are in a hurry and want a clear face overnight, just apply toothpaste on your acne. This remedy will never fail. Now you know the uses of toothpaste for acne. Use it to get that radiant and glowing acne-free skin.

[Also Read: How To Get Rid of Acne With All Different Remedies]

Baking Soda for Acne

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Baking Soda For ACNE
Baking Soda For ACNE

Emma was baking chocolate chip cookies for her kids. It was Emily’s 16th birthday and all were excited about the party. Emily came running into the kitchen and she was almost crying. She shouted “call off the party, “I don’t want any party”. Emma immediately understood that it was all due to Emily’s acne problem.

Emily was not interested in the party where she had to roam around with a face full of pimples. Emma thought for a second and passed a baking soda bottle to Emily. She reacted with a big question mark on her face and asked – Are you sure mom? Is baking soda good for acne?

Well, the answer is yes. Baking soda helps treat acne effectively as it wipes out the excessive oil from your skin.

What Makes Baking Soda Good for Acne Treatment?

Sodium bicarbonate is a chemical which is commonly known as baking soda. It is white in color and a fine powder which is used in many recipes. People sometimes get confused with baking soda and baking powder.

However baking powder is made up of baking soda, but both are two different compounds. For skin treatment, baking soda should not be substituted for baking powder.

Baking soda cleans the skin pores by gently removing the excess oil and dirt out of it. Thus, it prevents acne outbreak by keeping your skin clean. It reduces skin itching and irritation.

Also, it is a perfect solution for reducing inflammation caused by pimples. It prevents the colonization of microbes, thus helps to maintain the pH balance of the skin. Baking soda provides a soothing and cooling effect to the skin. On the top of all these things, it is a natural antiseptic which is readily available in the kitchen.

How to Use Baking Soda for Acne?

It is easy to use baking soda for acne. Use it with water or with many other ingredients to prevent and treat your acne.

Method I- Baking Soda as a Cleanser

Oily skin is more prone to acne. So to get rid of oily skin, baking soda is the best solution. Baking soda acts as a cleanser and reduces the excessive oil. It also reduces skin irritation and redness caused by acne and gives clear and glowing skin.

Gather it:

  • A regular cleanser
  • Baking soda – ½ tsp

Prepare it:

  1. Take 3-4 drops of your regular cleanser.
  2. Add ½ tsp of baking soda to the cleanser.
  3. Mix it well to make a smooth paste.
  4. Apply it on your face and gently massage it for 1 minute.
  5. Wash your face with cold water.
  6. Apply a moisturizer if you feel your skin is too dry.
  7. Use it once daily to get an acne-free skin.

Method II- Baking Soda Acne Mask

Baking soda along with water is the basic form of a mask that you can use to treat acne. You can also use it with ingredients like orange juice and honey for acne and many more.

Baking Soda with Water – A Simple Mask

It is the most basic face mask that you can prepare using baking soda. It is easy and quick to prepare. Even if you have 10-15 minutes free time in the morning, you can use this remedy to get rid of acne.

Gather it:

  • Water – 2 tbsp
  • Baking soda – 1 tbsp

Prepare it:

  1. Take 2 tbsp of water.
  2. Add 1 tbsp of baking soda to the water.
  3. Mix it well to make a smooth paste.
  4. Keep it aside for 2 minutes.
  5. Apply the paste to your face using your fingertips or a cotton pad.
  6. Keep it for 10-15 minutes.
  7. Rinse your face using warm water.
  8. Allow the face to dry.
  9. Use this face mask twice in a week to get the clear and acne-free skin.

Baking Soda with Orange Juice for Acne

Orange juice consists of citric acid and Vitamin C, which helps in healing acne wounds and making your skin tone brighter. The combination of baking soda and orange juice clears the pores and avoid any kind of skin infection in the future.

Gather it:

  • Orange juice – 1 tbsp.
  • Baking soda – 1 tbsp.

Prepare it:

  1. Take 1 tbsp of orange juice. The orange juice should be pulp- free.
  2. Add 1 tbsp of baking soda to it.
  3. Mix it well to get a homogenous mixture.
  4. Apply the mixture on your face and keep it for 20 minutes.
  5. Wash your face with lukewarm water.
  6. Apply a moisturizer if you feel your face is very dry.
  7. Use the face pack once in a week for better results.

Honey, Lemon and Baking Soda for Acne

Honey with baking soda provides you dual benefits of getting clear skin with moisturizing effects. Add lemon juice to this face mask to heal the acne quickly.

Gather it:

  • Honey – 2 tsp.
  • Baking soda – 2 tbsp
  • Lemon juice – 1 tbsp

Prepare it:

  1. Take 2 tbsp of baking soda in a bowl.
  2. Add 2 tbsp of honey to it along with 1 tbsp of lemon juice.
  3. Mix it well to create a uniform paste.
  4. Apply the paste to your face using your fingertips.
  5. Keep it for 15-20 minutes until it becomes completely dry.
  6. Rinse your face with warm water.
  7. Repeat the process twice a week for acne-free skin.

Baking Soda with Tea Tree Oil for Acne

Tea tree oil is a natural antibiotic. It fights against bacteria responsible for acne. Its combination with baking soda reduces redness and inflammation of acne.

Gather it:

  • Baking soda – ¼ cup
  • Tea tree oil – 2 tbsp
  • Few drops of rose water or normal water

Prepare it:

  1. Take ¼ cup of baking soda.
  2. Add 2 tbsp of tea tree oil to it.
  3. Mix it well. If the paste is still dry, then add rose water or normal water to make a thick paste.
  4. Apply the paste to your face using your fingertips.
  5. Leave it for 10 minutes.
  6. Remove the mask using warm water.
  7. Apply a moisturizer if your skin feels dry.
  8. Apply this mask daily to get acne-free as well as radiant skin.

Baking Soda and Peroxide for Acne

Hydrogen peroxide is the most effective thing to apply on the face if you want to remove acne quickly. It acts fast in killing bacteria and is used as an antiseptic. Its combination with baking soda boosts up the healing process and offers you acne-free skin.

Gather it:

  • Baking soda – 1 tbsp
  • Hydrogen peroxide – 1 tbsp

Prepare it:

  1. Take 1 tbsp of baking soda.
  2. Add 1 tbsp of hydrogen peroxide to it.
  3. Mix it well in a small bowl to make a smooth paste
  4. Apply the paste to your face.
  5. Keep it on your face only for 5 minutes.
  6. Clean your face with cold water.
  7. Use once in a week for a glowing and acne-free skin.

Tea tree Oil and Baking soda for Acne

Tea tree oil has antimicrobial, antiseptic, and antifungal properties which provide relief from acne. It also consists of terpinene-4-o1 which kill the bacteria that cause acne. The baking soda reduces the redness of acne and skin inflammation.

Gather it:

  • Baking soda – 1/3 cup
  • Lemon juice – 1 tbsp
  • Tea tree oil – 4 to 5 drops

Prepare it:

  1. Take 1/3 cup of baking soda and add 1 tbsp of lemon juice to it.
  2. Now add 4 to 5 drops of tree tea oil.
  3. Mix the ingredients well and apply to the acne affected area.
  4. Leave it until it dries.
  5. Wash off your face with lukewarm water.
  6. Repeat the process once every day till you get rid of acne.

Baking Soda and Therapeutic Clay for Acne

The medicinal properties of the therapeutic clay and baking soda will help you to reduce acne and improve skin texture. Try this effective remedy today!

Gather it:

  • Baking soda – 1 tbsp
  • Therapeutic clay – 1 tsp
  • Benzoyl peroxide – 1 tsp
  • Gentle soap – 1
  • Scrub pad – 1
  • Hot water – 5 to 6 cups
  • Moisturizer – 1
  • Soft towel – 1
  • Ice cubes – 1 or 2.

Prepare it:

  1. First, wash your face properly with a gentle soap that contains salicylic acid.
  2. Exfoliate your skin with a scrub pad and dry your skin with a soft towel.
  3. Take 5 to 6 cups of hot water and steam your face.
  4. Drape the towel over your face till the heat is gone.
  5. Now take 1 tbsp of baking soda and add some water to make a smooth paste.
  6. Apply the paste on the acne and massage it gently for 3 to 4 minutes.
  7. Wash it off with lukewarm water.
  8. Now cover your face with 1 tsp of therapeutic clay.
  9. Leave it for 20 minutes to dry.
  10. Wash off your face and apply benzoyl peroxide to avoid any kind of infections.
  11. Later wash your face after 15 minutes.
  12. Now, take an ice cube and rub on your face to close the skin pores.
  13. Pat your skin dry and apply the moisturizer to your face.
  14. These are the perfect steps which you should follow twice a week regularly to get rid of acne.

Baking Soda and Apple Cider Vinegar for Acne

Baking soda has cleansing properties and apple cider vinegar has astringent properties which are very useful to treat acne. The combination of these ingredients will definitely help you to reduce acne.

Gather it:

  • Baking soda – 2 tsp
  • Apple cider vinegar – 4 to 5 tbsp
  • Clean cloth – 1
  • Small bowl – 1

Prepare it:

  1. Take 2 tsp of baking soda in a bowl.
  2. Now add some water to make a paste.
  3. Apply the paste on acne affected area and allow it to remain for 20 minutes.
  4. Take 4 to 5 tbsp of apple cider vinegar and add some water.
  5. Now, take a clean cloth and dip it in apple cider vinegar solution.
  6. Dab it on the affected area and leave it for 20 minutes.
  7. Later wash off your face with lukewarm water.
  8. Use this remedy thrice a week to treat the acne at home.

Method III- Other Methods to Use Baking Soda for Acne

As baking soda has many medicinal properties there are a different methods in which you can use baking soda for acne treatment. Here is a collection of ways other than face masks in which you can use baking soda to get rid of acne.

Baking Soda Bath for Acne:

Baking soda bath will help you to clean your skin and reduce the acne. Try this bath to get rid of acne fast.

Gather it:

  • Baking soda – ½ cup
  • Warm water – 1 tub full
  • Moisturizer – 1

Prepare it:

  1. Take a tub full of warm water.
  2. Add ½ cup of baking soda to it.
  3. Stir it well and soak your body in the solution for 20 minutes.
  4. After the bath, pat your skin dry and apply moisturizer.
  5. Use this remedy thrice a week the to reduce acne instantly.

Spot Treatment with Baking Soda:

The spot treatment using baking soda helps to prevent a breakout. You will get spotless skin, and at the same time inflammation will be reduced significantly and helps you get rid of brown spots on the skin.

Gather it:

  • Baking soda – 1 tbsp
  • Water – 2 tbsp
  • Q-tip

Prepare it:

  1. Take 1 tbsp of baking soda.
  2. Add 2 tbsp of water to it. You can also replace water with vinegar.
  3. Mix it well to make a smooth paste and keep it aside for 2 minutes.
  4. Apply it only to the acnes or acne scars using Q-tips.
  5. Keep it overnight.
  6. Wash your face with warm water in the morning.
  7. Repeat the process on every alternate day to remove acne quickly.

Baking Soda Spray:

Just prepare this easy baking soda spray to get rid of acne soon. The application is very handy and effective. Use it daily to cure the problem fast.

Gather it:

  • Baking soda – 1 tbsp
  • Warm water – 1 glass
  • Cleanser -1
  • Empty bottle- 1

Prepare it:

  1. Take an empty spray bottle and fill it with a glass of warm water.
  2. Add 1 tbsp of baking soda to it and shake it well.
  3. Now, wash your face with cleanser and the water.
  4. Dry your skin and spray baking soda solution.
  5. Allow it to remain for 10-15 minutes and then rinse it with warm water.
  6. Regularly use this spray twice a day to get relief from nasty acne and acne scars.

Baking Soda Exfoliant for Acne:

Baking soda has exfoliant properties that can remove dead skin cells, impurities, and bacteria which are major causes of acne. It also boosts the blood circulation and keeps the skin healthy.

Gather it:

  • Baking soda – 1 tbsp
  • Vitamin E oil – 4 drops
  • Essential oil – 4 drops
  • Water – 1 tbsp
  • Small bowl – 1

Prepare it:

  1. Take 1 tbsp of baking soda in a small bowl.
  2. Add 1 tbsp of water to it.
  3. Now add 4 drops each of vitamin E oil and any essential oil.
  4. Mix the ingredients well.
  5. Now apply it to the face and rub it in a circular motion except near the eyes.
  6. Exfoliate it for 5 minutes.
  7. Now wash off your face.
  8. Repeat the process daily to get rid of acne fast.

Baking Soda Scrub for Acne

The baking soda scrub penetrates deep into your skin and clears the acne, blackheads as well as blemishes. So try this multipurpose scrub to get rid of acne.

Gather it:

  • Baking soda – 2 tbsp
  • Lemon Juice – ¼ cup
  • Brown Sugar – 2 tbsp
  • Small bowl – 1

Prepare it:

  1. Take 2 tbsp each of baking soda and brown sugar in a bowl.
  2. Now add ¼ cup of lemon juice to it.
  3. Mix the ingredients well.
  4. Apply it to your face.
  5. Scrub for 15 minutes and leave it for 10 minutes.
  6. Later, wash off your face with warm water.
  7. Continue to use this remedy once daily to remove acne.

Precautions

Here are some precautions you should take while using baking soda for acne treatment. These precautions are important to keep your skin safe from any ill effects of the remedies.

  • Don’t use baking soda on your skin if you have any cut or sore on your skin.
  • Baking soda is not good for sunburnt skin. So don’t apply it to sunburn skin.
  • Test baking soda mask in your hand first before applying it to your face and wait for 5 minutes. If you feel a burning sensation or irritation on your skin, then you need to use baking soda in a more diluted form.
  • Keep the baking soda mask away from eyes. If you feel irritation in the eyes, wash them quickly with cool water.
  • Don’t use baking soda for a long time as it disturbs the balance of pH level.
  • Baking soda acts as a drying agent, so apply moisturizer immediately after using it on your skin.
  • Baking soda and baking powder are different, don’t get confused. Never use baking powder on the face.

So, now Emily is going to use baking soda immediately to reduce acne. What about you? Are you going to use baking soda for acne? If yes, then don’t wait for more time, just go for it to get that radiant skin which is free of acne.

Home Remedies for Nasal Congestion

3

Amanda, 34, is more prone to cold and flu than anyone around her and when it is not cold and flu, it’s something in the air that irritates her respiratory tract and blocks her nose.

Once she told to her friend that “I sometimes think my respiratory system is very sensitive to a lot of things in the air. I often have a nasal congestion, but I dread using a xylometazoline nasal decongestant because it irritates my throat and results in a dry cough and makes matters worse. I need some effective nasal congestion home remedies that relieve nasal congestion and not irritate my throat.

Well, that is Amanda’s story. Like Amanda, do you often fall prey to cold and flu? Does it leave you with a blocked nose? Do you want to know how to get rid of nasal congestion? Do you want to know about the home remedies for nasal congestion?

There are various simple and easy ways that can relieve nasal congestion as well as the throat infection. Let’s read on to know more about it.

What Causes Nasal Congestion?

Nasal congestion is simply a stuffy or blocked nose we commonly experience when there is a mucus buildup in our nasal passages, making breathing difficult. Most people suffer from nasal congestion due to sinus infections resulting out of cold and flu.

The other common causes of nasal congestion are:

  • Environmental irritants
  • Allergies
  • Chemical exposures
  • Hay fever
  • Chronic sinusitis
  • Nasal polyps
  • Deviated septum
  • Hormonal fluctuations during pregnancy resulting in inflamed nasal membranes

Home Remedies for Nasal Congestion

There are many home remedies for nasal congestion that you can use to treat it effectively. Let’s read on to know more about nasal congestion home remedies.

1. Steam Treatment

Steam treatment is a simple, yet very effective home remedy for nasal congestion. It clears your nasal passage with the help of steam vapors.

Ingredients:

  • Water- 2-3 cups
  • Peppermint oil or eucalyptus oil- 6-8 drops
  • Towel- 1

Preparation:

  1. Take 2-3 cups of water in a saucepan and bring it to boil. Once it comes to a boil, turn the heat off and transfer the water into a big bowl.
  2. Pour in 6-8 drops of peppermint oil or eucalyptus oil. If you do not have any of these, take a quarter teaspoon of any mentholated salve or a vapor rub and mix it in the warm water.
  3. Take a towel over your head, bend down close to the bowl and pull the towel over so that the steam does not escape. Try to inhale the steam.

Note: If your nose is blocked and you cannot inhale, try to take in the steam from your mouth. You will soon feel the mucus loosening and you will be able to breathe.

2. Take a Hot Bath/Shower

Taking a warm shower can also help relieve nasal congestion. The steam from the hot shower can loosen the mucus.

Ingredients:

  • Warm water- 1 bathtub full
  • Lavender oil- 5-6 drops

Preparation:

  1. Fill in your bathtub with warm water.
  2. Add 5-6 drops of essential oils like lavender or peppermint or eucalyptus to your bath water.
  3. Soak your body in that warm water. Ensure that your chest and your face are in the warm water for a while.
  4. The steam will help clear your nasal passages while the warm water will also help loosen the mucus buildup.

3. Saline

Saline is a quick and effective decongestant. It clears the nasal passage and provides instant relief from nasal congestion.

Ingredients:

  • Warm water- 1 cup
  • Table salt- 1 tsp
  • Dropper- 1

Preparation:

  1. Take 1 cup of warm water and add to it 1 tsp of table salt.
  2. Mix well and with the help of a dropper pour in a few drops of this saline solution in each nostril.
  3. Lay and allow the salt solution to work on your congestion.
  4. Repeat as required to get rid of nasal congestion.

4. Ginger

GingerGinger is said to be an effective nasal decongestant. Its spicy taste can loosen the thick mucus buildup in your nasal passage. You can chew on some raw ginger root or have some ginger tea.

The best ginger tea recipe would be as given below-

Ingredients:

  • Ginger- ½ inch piece
  • Water- 2 cups
  • Green tea/black tea- ½ tsp
  • Lemon- 1 slice
  • Honey- a dash

Preparation:

  1. Boil half an inch ginger piece in 2 cups of water until the water gains a faint yellow color.
  2. Add a ¼ tsp of black tea/green tea leaves
  3. Turn off the heat and let the tea brew for a while.
  4. Strain the liquid into a cup and add a slice of lemon and a dash of honey into it.
  5. Enjoy the tasty tea as it works on your nasal congestion.

5. Warm Compress

A warm compress can also help clear your nasal passage and get rid of nasal congestion.

Ingredients:

  • Towel- 1
  • Water- 1 cup

Preparation:

  1. Take a small sized towel, soak it in some water
  2. Squeeze out the extra water and heat this towel in the microwave for 30-45 seconds.
  3. Keep this towel on your face for a while.
  4. It will help to relieve nasal congestion.

6. Garlic

GarlicThe antiviral and antifungal properties in garlic help to fight with respiratory infections that cause congestion.

Ingredients:

  • Garlic cloves – 3 or 4
  • Water – 1 cup
  • Turmeric powder – ½ tsp

Preparation:

  1. Take a cup of water and add 3 or 4 garlic cloves to it.
  2. Boil them for 4 to 5 minutes.
  3. Now add ½ tsp of turmeric powder.
  4. Mix the ingredients well and drink it.
  5. Drink this solution twice a day to clear the nasal congestion.

7. Apple Cider Vinegar

Apple Cider VinegarApple cider helps to maintain strong immunity as it consists of nutrients which support the body to fight the infection. Thus, intake of this apple cider vinegar drink will cure the nasal congestion instantly.

Ingredients:

  • Apple cider vinegar – 2 tbsp
  • Honey – 1 tbsp
  • Warm water – 1 glass

Preparation:

  1. Take a glass of warm water and 2 tbsp of apple cider vinegar to it.
  2. Now, add 1 tbsp of honey to it.
  3. Stir it well and drink the solution.
  4. Follow this remedy 3 times a day till you get rid of a nasal congestion.

8. Black Pepper

Pepper DrinkBlack pepper helps to relieve nasal congestion as it sneezing to remove the mucus. It is a remedy which clears the mucus in no time.

Ingredients:

  • Black Pepper – ¼ tsp
  • Sesame oil – 2 to 3 drops

Preparation:

  1. Take ¼ tsp of black pepper into your palm.
  2. Add 2 to 3 drops of sesame oil to it.
  3. Now, mix them well and apply it under your nose.
  4. Take breathe in the strong aroma. This will definitely make you sneeze.
  5. Repeat 3 to 4 times in a day to clear nasal congestion.

9. Spicy Tomato Tea

Hot Tomato SoupThis spicy tomato tea is one of the best home remedies for nasal congestion. It has the ability to improve the flow of mucus through the nasal passages.

Ingredients:

  • Tomatoes – 3
  • Garlic (chopped) – 1 tbsp
  • Lemon juice – 1 tbsp
  • Hot sauce – 2 tbsp
  • Celtic sea salt – a pinch
  • Bowl – 1

Preparation:

  1. Take 3 tomatoes and extract the juice by crushing them in a bowl.
  2. Now, add 1 tbsp each of chopped garlic and lemon juice to it.
  3. Boil the mixture well and then add 2 tbsp of hot sauce and a pinch of salt to it.
  4. Stir it properly and drink this tea slowly when it is warm.
  5. Use this process twice a day till you get rid of a nasal congestion.

10. Fenugreek

FenugreekFenugreek has anti-inflammatory properties which make it one of the best nasal congestion home remedies. The heat and moisture in fenugreek tea will help you to thin mucus.

Ingredients:

  • Fenugreek seeds – 1 or 2 tsp
  • Water – 1 glass

Preparation:

  1. Take 1 or 2 tsp of fenugreek seeds and crush them.
  2. Add them to a glass of water.
  3. Boil the mixture for 5 minutes on low flame.
  4. Strain the solution and drink it when it is warm.
  5. Repeat the process 2 to 3 times in a day to relieve nasal congestion.

11. Lemon

Hot LemonadeLemon is a rich source of nutrients and vitamin C. It also has antibacterial properties which treat the nasal congestion quickly. Here along with lemon, the black pepper will make the treatment more effective and provides instant relief from nasal congestion.

Ingredients:

  • Lemon juice – 2 tbsp
  • Black pepper powder – ¼ tsp
  • Salt – to taste

Preparation:

  1. Take ¼ tsp of black pepper powder.
  2. Add 2 tbsp of lemon juice and a pinch of salt to it.
  3. Mix the ingredients well.
  4. Apply the mixture under your nose.
  5. Leave it overnight to clear the nasal congestion.
  6. Repeat this process daily to get rid of nasal congestion

12. Honey

HoneyWe all know that the intake of honey provides many health benefits. It has antiseptic and antibacterial properties reduce nasal congestion and clears the nasal passage.

Ingredients:

  • Honey – 1 tbsp
  • Lukewarm water – 1 glass

Preparation:

  1. Take a glass of lukewarm water and add 1 tbsp of honey to it.
  2. Stir well and drink it.
  3. Repeat the process once in a day to reduce nasal congestion.

13. Carom Seeds

Carom SeedsCarom seeds are well known as ajwain. It acts as a remedy for many respiratory and digestive diseases such as upset stomach, chest congestion, nasal congestion and more.

See how you can use carom seeds to get rid of nasal congestion.

Ingredients:

  • Carom seeds – 2 tbsp

Preparation:

  1. Take 2 tbsp of carom seeds and crush them.
  2. Place them in a cloth.
  3. Hold this near to your nose and then inhale.
  4. Repeat this process 3 times in a day to get rid of nasal congestion.

14. Horseradish

Horseradish is one of the most effective home remedies for nasal congestion. It clears sinuses and helps to thin the mucus.

Ingredients:

  • Horseradish (chopped) – 1 tbsp
  • Olive oil – 1 tsp
  • Lemon juice – 1 tsp
  • Small bowl – 1

Preparation:

  1. Take 1 tbsp of chopped horseradish in a small bowl.
  2. Now, add 1 tsp each of olive oil and lemon juice to it.
  3. Mix the ingredients well.
  4. Spread it under your nose.
  5. Repeat the process daily for 2-3 times to reduce nasal congestion.

15. Antiseptic Herbs Steam

This antiseptic herbs steam helps to get rid of nasal congestion soon. This is an old home remedy. Try it and get relief from stuffy nose.

Ingredients:

  • Dried Thyme – 3 tsp
  • Dried Peppermint – 3 tsp
  • Water – 8 to 10 glasses

Preparation:

  1. Take 8 to 10 glasses of water in a boiling pot.
  2. Now, add 3 tsp each of dried thyme and dried peppermint to it.
  3. Boil the mixture for 5- 10 minutes on low flame.
  4. Now, turn off the flame and keep your face 5 to 6 inches above the water. Cover your head with a thick blanket.
  5. Inhale for 10 to 15 minutes.
  6. Repeat this twice or thrice in a day till you clear the nasal congestion.

Quick Remedies to Get Rid of Nasal Congestion

Consumption of some food and drinks is also helpful to reduce nasal congestion. Here are some quick remedies which anybody can use. The remedies are very effective to treat nasal congestion at home.

1. Massage:

In the case of chronic sinusitis or sinus infection, there is a thick mucus buildup around the nose. Massage a few drops of essential oils like peppermint, lavender, oregano or eucalyptus on your temples, forehead, nose, cheeks, and throat, and behind the ears gently.

The massage will help loosen the thick mucus build up. If you do not have any essential oil, you can make use of olive oil. You can also use menthol or camphor. If you do not have any of these then you can use a mentholated salve to clear nasal congestion.

2. Eucalyptus Oil:

Pour 2-3 drops of eucalyptus oil on a tissue and inhale its fragrance as long as you can. It helps relieve nasal congestion.

3. Herbal Tea:

Herbal teas like chamomile tea, peppermint, thyme, rosemary or blackberry can work wonderfully in treating nasal congestion. You can either take a tea bag or brew a teaspoon of dried tea leaves in a kettle and enjoy the warm drink.

4. Hot and Spicy Food:

Remember the last time you had something hot and spicy you ended up having a runny nose and a sweaty forehead.

Spicy food is the best way to deal with nasal congestion because it facilitates the flow of mucus from nasal passages. So have some hot chili sauce, some black pepper, jalapenos or chili peppers to get rid of nasal congestion.

5. Hot Drinks:

Hot drinks like teas, soups or even some hot chocolate can stimulate the flow of saliva and mucus relieving nasal congestion instantly. You can simply add a teaspoon of honey to warm water and sip it for instant relief.

A lot of alternative remedies swear by having a hot cup of milk with a pinch of turmeric powder and black pepper powder for instant relief for congestion, cold and flu.

6. Chicken Soup:

Chicken soup is a tried and tested magic remedy for nasty colds and stubborn nasal congestion. Add in an extra bit of freshly ground pepper and a little bit of garlic to make it nice and hot for instant relief for nasal congestion.

7. Neti Pot:

Neti pot is a small kettle/pot which has a spout that can help administer saline or salt water into your nostrils. They are quite useful for people with chronic nasal congestion. In alternative medicine too, they are used to administer medicines through the nose.

8. Humidifier:

A humidifier adds extra moisture to the air that helps loosen the thick mucus. It also hydrates your dry nasal membranes.

Tips to Clear Nasal Congestion

Here is the collection of simple tips for you to prevent the nasal congestion as well as to treat the nasal congestion issue as quickly as possible.

  • Drink a lot of water to drain your stuffy nose.
  • Avoid wheat, whole grains, milk, and other dairy products as it can lead to nasal congestion.
  • Consume the foods that are rich in vitamin C and zinc to strengthen your immune system.
  • Add ginger, cayenne pepper, cinnamon, garlic, onions, and other spices to your diet in order to clear nasal congestion.
  • Avoid candies, chocolates, cakes, cookies and doughnuts to prevent nasal congestion.
  • Avoid cool drinks as they will increase your problem.
  • Chew 3 to 4 basil leaves before having breakfast and before going to bed at night.
  • Take a mint or real mint chewing gum as it helps prevent the nasal congestion.
  • Don’t blow your nose repeatedly when you have a stuffy nose as it causes inflammation inside nostrils.
  • Get comfortable sleep by elevating your head. Just put a soft additional pillow while sleeping.
  • Don’t swim in a chlorinated pool as it irritates the mucous membranes in the nasal passages.
  • Keep your nasal passages moist using saline drops.
  • Wash your bed linens regularly to avoid the spread of infection.
  • Use the disinfectant spray to keep dust mites and germs as they can cause nasal congestion.

These are some of the home remedies that you can use to clear mild nasal congestion, but if you are suffering from chronic nasal congestion, then go and consult a doctor for further medication.

Have you tried any of the above-mentioned home remedies for nasal congestion? Which home remedy worked best for you? If yes, then write to us how it worked for you.

Green Tea for Acne

0

Anna was suffering from acne since many days. One day she went for a tea party with one of her neighbors. Ladies were gathered just to spend time together and sharing some lighter moments.

In the party, there was a discussion on acne issues and its solutions. At that time taking a sip of green tea, a lady told, “Do you know, green tea is not just a drink. It can do miracles for your skin.” After hearing that one thought immediately came to Anna’s mind – Is green tea good for acne treatment?

Are you also thinking in the same way like Anna? Then read on to know the effectiveness of green tea and the various ways to use green tea for acne.

Why is Green Tea Suitable for Acne Treatment?

Green tea is more effective than any other home remedies for acne treatment. Even as compared to benzoyl peroxide, green tea provides quicker results and the most important thing is that it doesn’t have any side effects.

Reduction in Sebum Production

The overproduction of sebum by sebaceous glands often leads to acne formation. The IGF-I signals direct the sebum production. An EGCG component of green tea regulates the IGF-I signals. Thus, green tea consumption lowers down the acne attack by treating the root cause of it.

Antibacterial Property

The antibacterial property in green tea reduces the colonization of P. acne bacteria, which in turn reduces the spread of acne. Loaded with tannic acid, green tea treats acne effectively. Tannic acid is a very effective solution to reduce the swelling caused by acne.

Anti-Inflammatory Property

Many acne patients suffer from huge inflammation. It pains a lot when you get acne on your skin. Green tea reduces the inflammation caused by acne. The antioxidant properties of green tea stop pro-inflammatory responses and reduce inflammation.

How to Use Green Tea for Acne Treatment?

There are many methods of using green tea for acne treatment. A normal intake of green tea as a beverage also reduces acne occurrences. Use it along with other ingredients like honey, yogurt or rose water to get better results.

1. Green Tea – An Ideal Drink

Intake of 2 to 3 cups of green tea daily is sufficient to get rid of acne naturally. Here is the green tea recipe for acne reduction.

Gather it

  • Honey- 2 tbsp
  • Green tea bags – 2
  • Water – 2 cups

Prepare it

            • Take 2 cups of water and boil it.
            • Put 2 green tea bags in the boiled water.
            • Let the tea bags soak in the water for 5-10 minutes. Add 2 tbsp of honey to the mixture.
            • Enjoy your drink now.
            • Consume 2-3 cups in a day to get healthy and acne-free skin.

[Also Read: Tea Tree Oil For Acne]

2. Green Tea – Just to Wash Your Face

To get a fresh look instantly, use green tea to wash your face. The effect of rinsing the face with green tea offers a similar effect of having a facial.

Gather it

                              • Green tea- 2 tbsp
                              • Water – 1 bowl

Prepare it

                              • Take 1 bowl full of water and boil it for a while.
                              • Add 2 tbsp of green tea to the boiling water.
                              • Boil it for a while the way you do to prepare normal tea.
                              • Filter the tea and let it cool down.
                              • Take the tea from the bowl in your hand.
                              • Splash it all over your face.
                              • Do it for 2-3 times.
                              • Wash your face with cool water.
                              • Use this remedy daily to keep your face clean, fresh and acne free.

3. Green Tea Cleanser

Green tea acts as a cleanser and cleans the dirt from your face. Instead of using it directly on your face, add green tea to your cleanser to get better results. The combination will work well for you.

Gather it

                              • Regular cleanser – 2 tsp
                              • Green tea – 1 tsp
                              • Cotton balls

Prepare it

                              • Follow the normal procedure of making green tea.
                              • Keep a few tablespoons of green tea aside and rest prepared green tea you can have as a drink.
                              • Mix 1 tbsp of cool green tea in 2 tsp of cleanser.
                              • Apply it to your skin using cotton balls or your fingertips.
                              • Keep it for 5 minutes.
                              • Clean your face with cold water and pat it dry with a cotton towel.
                              • Follow this process daily before going to bed to keep your skin dirt free, which in turn will give you acne-free skin.

4. Green Tea Steam Facial

Steam treatment works well for acne. However, the green tea steam facial not only opens your skin pores, but also kills the bacteria that cause acne.

Gather it

                              • Water – 1 bowl
                              • Green tea- 3 to 4 tbsp
                              • A streamer.

Prepare it

                              • Take a large bowl and pour water into it.
                              • Take 3-4 tbsp of green tea and boil it along with the water.
                              • Filter the mixture now and pour it into a steamer.
                              • Bend your face on a streamer and take the steam for 5 minutes.
                              • Keep rotating your face above the steamer so that your whole face will get the steam of green tea.
                              • Wash your face with cold water.

5. Green Tea Toner

Green tea with the combination of rosewater can be used as a skin toner. It will unclog the skin pores as well as add moisture to your skin.

Gather it

                              • Rose water – 2 tbsp
                              • Green tea – 2 tbsp

Prepare it

                              • Take 1 cup of water and boil 2 tbsp of green tea in it.
                              • Let the prepared green tea cool down.
                              • Add 2 tbsp of rose water to it.
                              • Strain the liquid and keep it in a spray bottle
                              • Sprinkle it on your face and clean your face using a wet cloth.
                              • Do it regularly to get that clean and acne-free skin.

6. Green Tea Ice Cubes

People with oily skin often face the acne problem. Apart from that oily skinned people also suffer from open pore issues. So if you have acne scars due to oily skin then you can use the combination of green tea and ice cubes, which will soothe the acne as well as reduce its redness.

Gather it

                              • Green tea bags – 2
                              • Tea tree oil – 2 to 3 drops
                              • Lavender oil – 2 to 3 drops
                              • Ice tray – 1
                              • Water – 1 cup

Prepare it

                                  • Take 1 cup of water in a pan and boil it in low flame.
                                  • Add the green tea bags to the boiling water.
                                  • After the green tea is brewed completely, take out the bags.
                                  • Allow the water to become cool, and add 2 to 3 drops each of lavender and tea tree oil to the green tea.
                                  • Mix all the ingredients well and fill the ice tray with that solution.
                                  • Put the tray in the refrigerator for 5 to 6 hours.
                                  • Now take out the ice cubes from the tray and apply them on the acne affected areas of your face in a circular motion.
                                  • These ice cubes will reduce your pore size and treat your acne effectively.

[Also Read: Aloe Vera For Acne]

7. Green Tea and Sugar Face Scrub

Green tea and sugar face scrub will exfoliate your skin and will make your skin smooth. Sugar will break up the scar tissues, unclog the pores and will remove all the dirt when you will apply it on your face. You can also add some more ingredients to increase its effectiveness.

Gather it

                                                  • Apple cider vinegar (ACV) – 1 tsp
                                                  • Green tea – 2 tsp
                                                  • Sugar – 4 tsp
                                                  • Honey – 1 tsp
                                                  • Cotton balls – 2 or 3
                                                  • A small bowl

Prepare it

                                                  • Take 1 tsp of apple cider vinegar in a small bowl.
                                                  • Add 2 tsp of green tea, 4 tsp of sugar and 1 tsp of honey to it.
                                                  • Mix all the ingredients well to form a mixture.
                                                  • Apply the mixture on your face and massage it for 15 to 20 minutes.
                                                  • This massage will remove the dead cells and at the same time will improve blood circulation.
                                                  • Rinse your face with fresh water.
                                                  • Use this green tea and sugar mask twice a week until all your acne scars get vanished.

Green Tea Face Mask for Acne Treatment

The antioxidant properties of green tea are so effective that it fights cancer cells. Green tea is very useful to treat acne as it kills the bacteria and reduce their growth on the skin. The direct application of green tea along with different ingredients will help to get rid of acne easily.

1. Effective Combination – Green Tea, Rice Flour and Honey Face Mask

We know that green tea has antibacterial properties and you can use green tea for acne. So you can prepare this mask that will protect your skin from acne breakout. It will also offer nourishment to your skin as it contains Vitamin E. Honey works well for acne and it helps to  maintain the alkaline pH balance of your skin. Rice flour will dry out the acne and reduce oil secretion. It will provide you an oil-free skin. All these things together will prevent the growth of bacteria and in turn will reduce breakouts.

Gather it

                                                  • Honey – 1 tbsp
                                                  • Rice flour – 2 tbsp
                                                  • Green tea- 1 tbsp or 1 green tea bag
                                                  • 3-4 drops of lemon juice (optional)

Prepare it

                                                  • Take ½ cup of boiling water and boil the green tea powder in it.
                                                  • Add 1 tbsp of honey to the mixture.
                                                  • Add 2 tbsp of rice flour to make a thick paste.
                                                  • Increase the content of honey or rice flour to make the paste thick enough to apply on your face.
                                                  • Mix the paste well to avoid lumps.
                                                  • Apply it on your face with your fingertips.
                                                  • Keep it for 20 minutes.
                                                  • Remove it using warm water.
                                                  • Apply it twice a week to quickly reduce the spread of acne and remove the scars.

2. Green Tea and Yogurt Facial

Yogurt offers a soothing effect to the skin. The combination of green tea with yogurt reduces the redness of pimples and heals the wounds, which is caused due to acne.

Gather it

                                                  • Green tea bags – 2
                                                  • Yogurt – 2 tbsp

Prepare it

                                                  • Take 2 tea bags of green tea and open it in a bowl.
                                                  • Take the green tea leaves in your hand and press it on your face.
                                                  • Now add the remaining leaves to the yogurt.
                                                  • Make a uniform paste.
                                                  • Apply the paste in a circular motion to your face using your fingertips.
                                                  • Do the massage for 5 minutes.
                                                  • Now keep your face undisturbed for the next 10-15 minutes.
                                                  • Rinse your face using lukewarm water.
                                                  • Follow this process once in a week to get glowing and acne-free skin.

3. Green Tea and Milk Powder Mask

Milk is one of the healthiest foods, which you can get easily. It helps you to get rid of acne if you combine it with green tea.

Gather it

                                                  • Used green tea bag – 1
                                                  • Milk powder – 1 tbsp
                                                  • Gram flour – 1 tbsp
                                                  • Turmeric – ¼ tsp
                                                  • Lukewarm water – 1 mug
                                                  • A small bowl

Prepare it

                                                  • In a small bowl take out the leaves from the already used green tea bag.
                                                  • Now, add 1 tbsp each of milk powder and gram flour to it.
                                                  • Also add ¼ tsp of turmeric to it and mix all the ingredients well to form a mixture
                                                  • Apply the mixture on the acne affected area and leave it for 30 minutes.
                                                  • Rinse your face with lukewarm water.
                                                  • Follow this green tea remedy for acne daily till you get relief from acne.

This green tea mask for acne will reduce skin pigmentation and also dark spots if used regularly.

4. Green Tea and Lemon Juice Facial Mask

Green tea is packed with a lot of minerals, which nourishes your skin and delays the skin aging process. The Vitamin C content in the lemon juice boosts the collagen development. The citric acid in it tightens the skin pores and lightens the skin. Apart from that it also contains natural antioxidants called lutein that fights the aging signs and protects the skin from the harmful UV rays of the sun.

Gather it

                                                  • Brewed green tea – 2 tbsp
                                                  • Lemon juice – 1 tsp
                                                  • Turmeric powder– ¼ tsp
                                                  • Cotton ball – 1 or 2
                                                  • A small bowl
                                                  • A towel

Prepare it

                                                  • Take 2 tsp of brewed green tea in a small bowl and let it some time to cool down.
                                                  • Add 1 tsp of lemon juice and ¼ tsp of turmeric powder to it.
                                                  • Mix all the ingredients well.
                                                  • Apply the mixture on your acne with a cotton ball.
                                                  • Wait for a few minutes so that the mixture dries completely.
                                                  • After it dries, again apply the mixture on the acne scars.
                                                  • After 10 minutes, wash off your face with water.
                                                  • Pat dry your face with a soft towel.
                                                  • Repeat this process twice or thrice in a week.
                                                  • Continue this process till the acne scars on your face vanish completely.

Note: If the turmeric powder stains your skin, then you can use a sugar scrub to get rid of it.

5. Green Tea, Sugar and Cream Mask

We all know that sugar is an exfoliating agent as it removes dead skin cells and dirt from your skin. The cream hydrates and moisturizes the skin and when we add both the ingredients to the green tea, it makes one of the best home remedies for acne.

Gather it

                                                  • Prepared green tea– 1 tbsp
                                                  • Sugar – 1 tsp
                                                  • Cream – 1 tsp
                                                  • A small bowl

Prepare it

                                                  • Take 1 tbsp of prepared green tea in a small bowl, and add 1 tsp of cream and 1 tsp of sugar to it.
                                                  • Mix all the ingredients well and apply this mixture on your acne scars.
                                                  • Scrub your face with your fingers for 10 minutes.
                                                  • Let it remain on your face for 15 minutes.
                                                  • Wash it off with lukewarm water.
                                                  • You can apply this mask thrice in a week.
                                                  • Repeat this process until you get rid of acne.

6. Green Tea, Yogurt and Banana Facial Mask

This mask will refresh, rejuvenate and helps you get rid  of dry skin and the banana in the mask will help in moisturizing the skin.

Gather it

                                                  • Green tea leaves– 2 tbsp
                                                  • Mashed banana – 1 tbsp
                                                  • Plain yogurt – 1 tsp
                                                  • Water – 1 cup

Prepare it

                                                  • Take 1 cup of water in a pan and 2 tbsp of green tea leaves to it.
                                                  • Boil it in the low flame for few minutes.
                                                  • Allow it few minutes to cool down and then strain the tea.
                                                  • Add 1 tbsp of banana, 1 tsp of plain yogurt to the green tea.
                                                  • Mix all the ingredients well to make a smooth paste.
                                                  • Apply this paste on your face and leave it for 20 minutes.
                                                  • Wash off with cool water.
                                                  • Repeat this method twice or thrice in a week.
                                                  • Follow this remedy till you get relief from this acne issue.

Note: You can replace banana with peach or papaya.

7. Green Tea, Oats and Egg Face Mask

This is considered as the best green tea mask for acne. Oats works as an effective skin conditioner and exfoliant. Combine oats and egg with green tea to get better results. Try this remedy of green tea for acne to get best results.

Gather it

                                                  • Green tea bags – 2
                                                  • Oats – 2 tsp
                                                  • Granulated sugar or sea salt – 1 tsp
                                                  • Egg – 2
                                                  • Moisturizer – 1 tsp
                                                  • Lukewarm water – 1 mug
                                                  • A small bowl

Prepare it

                                                  • Tear the green tea bags and take the content in a small bowl.
                                                  • Add a1 tsp each of moisturizer and granulated sugar or sea salt to it and mix well.
                                                  • Now take out the yolk from the two eggs and add it to the mixture.
                                                  • Add 2 tsp of oats to it and mix all the ingredients well to make a face mask.
                                                  • Wash your face with lukewarm water and pat dry before applying the mask.
                                                  • Apply the mask and leave it for 20 minutes.
                                                  • Now wash your face with water and then apply any moisturizer of your choice.
                                                  • You can do this thrice in a week.
                                                  • Follow this process regularly to get rid of acne.

8. Green tea, Oatmeal and Honey Face Pack

Loaded with antioxidant properties, green tea soothes the irritated skin. Oatmeal helps in absorbing the sebum and acts as an exfoliator. Apart from that it also contains saponin, which has a cleaning property. Honey is an anti-ageing agent and moisturizes the skin. So, if we combine all the three ingredients, then this remedy will work effectively on acne. Try this face pack to get rid of back acne fast as well.

Gather it 

                                                  • Oatmeal – ¼ cup
                                                  • Green tea bag – 1
                                                  • Honey – 1 tsp
                                                  • Water – ¼ cup

Prepare it

                                                  • Take ¼ cup of water in a pan and boil it in low flame.
                                                  • Now let the green tea bag to soak in the boiled water for 5 minutes.
                                                  • Add the oats to the water and stir it with the help of a spoon to blend properly.
                                                  • Remove the green tea bag from the water.
                                                  • Then add 1 tsp of honey to it and mix well.
                                                  • Now apply it to your face and leave it for 20-25 minutes.
                                                  • Wash your face with cool water.
                                                  • Repeat this process twice in a week.
                                                  • Follow this remedy until you get rid of acne.

Note: It is better to put an old cloth on your dress as the paste may spoil your dress.

9. Green Tea and Baking Soda Face Mask

As explained above, you can get benefited from green tea and honey. Here you can make a face pack using green tea, honey, and baking soda.

Baking soda helps to get of acne as it has the healing and detoxifying properties and helps you get rid of acne.

Gather it

                                                  • Green tea leaves – 3 tsp
                                                  • Baking soda – 3 tsp
                                                  • Honey – 1 tsp
                                                  • A small bowl

Prepare it

                                                  • Take 3 tsp each of green tea leaves, baking soda and 1 tsp honey in a small bowl.
                                                  • Mix all the ingredients well to form a mixture.
                                                  • Apply the mixture on your face.
                                                  • Let it remain it on your face for 20 minutes.
                                                  • Now wash off your face with water.
                                                  • You can follow this remedy daily till you get relief from acne.

10. Neem and Green Tea Face Pack

If you are struggling with acne on your face, you can try this neem and green tea face pack. Neem has antibacterial properties to destroy the acne-causing bacteria. So combine neem and green tea to get rid of acne.

Gather it

                                                  • Green tea leaves – 1 tsp
                                                  • Neem – 5 or 6 leaves
                                                  • Multani mitti – 1 tsp
                                                  • Water – ½ cup

Prepare it

                                                  • Take ½ cup of water in a pan and boil it.
                                                  • Add green tea and neem leaves to the boiling water.
                                                  • Let it boil for 15 minutes and then allow it some time to become cool.
                                                  • Add 1 tsp of multani mitti to it and mix well to form a smooth paste.
                                                  • Now apply this paste on your face.
                                                  • Let it sit on your face for 20 minutes.
                                                  • Wash off your face with lukewarm water.
                                                  • You can repeat this process twice a week.
                                                  • Follow this remedy till you get rid of acne as well as acne scars.

Don’t you think that 1 cup of green tea in the morning can do wonders for your skin by keeping the acne at bay? Yes, it can. If you start drinking green tea regularly, it will not only help you to get healthy skin, but will also protect you from many other diseases. So try out the remedies using green tea for acne on your own and share your experiences with us.