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Amazing Health Benefits and Uses of Fiber

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health benefits and uses of fiber

It is an irrefutable fact that intake of fiber is very much crucial to your physical well-being. But, many people are unaware about the exact health gains of this wonderful nutrient. They all are eager to gain thorough information about the healthy ingredient. Well, this article will provide comprehensive details about the health benefits and uses of fiber.

You will see as to how you can consume various fiber foods to prevent/treat specific bodily conditions. So read on, start to consume fiber-rich foods and, remain healthy for a long time to come.

What is Dietary Fiber?

Before you read about the ways in which fiber promotes good health, it would help to have a brief understanding of what fiber actually is. The following points will clarify that.

  • A part of the foods that are taken from plants cannot be digested and, this is what is called as dietary fiber. In fact, it is known as roughage as well.
  • Dietary fiber is of 2 types: soluble fiber and insoluble fiber. The soluble fiber gets easily dissolved in water while the same is not the case for the insoluble type.
  • Overall, both the types benefit the health, as they positively impact the way the various nutrients get absorbed by the body.
  • Though the little amount of fiber is there in all plants, but some plants have a very high content (of fiber). You can directly consume plans rich in fiber.
  • Fiber foods give you quick satiety and as a result, your appetite gets minimized.
  • Despite the fact that the dietary fiber has not yet been classed as a regular nutrient, still its contribution to health is universally recognized.

How Fiber Benefits Your Health?

This segment of the informative article will detail about the health benefits and uses of fiber. It will have information on the way to consume various fiber-rich foods to safeguard your health. Therefore, continue reading and forget about negative stuff like ill health, ailments, etc.

Beat Constipation with the Fiber-Rich Almonds

When you are constipated, one of the best things that you can do to get the things moving again is to consume foods with plenty of fiber. And, almonds are among the top foods, in this context.

The fiber makes the stool bulky and also enables them to pass smoothly through the gastrointestinal tract. This almond remedy will work wonders for you!

Things you need:

  • Almonds- 1 tbsp
  • Water- 1 glass

Things you need to do:

  1. Take 1 tbsp of almonds.
  2. Directly consume the almonds.
  3. Immediately drink 1 glass of water.
  4. Repeat that 2 times daily.
  5. Use the remedy regularly to get rid of chronic constipation.

Another Fiber-Based Constipation Remedy

Here, you have another remedy of fiber to successfully combat constipation. The remedy, which is a leafy greens salad, resolves the issue quicker than you expect.

In fact, you can use any leafy greens of your choice as all of them have an abundant quantity of fiber in them. Likewise, even the nuts you use here can be as per your preference. Go for the remedy today and you will not be disappointed with the end result!

Things you need:

  • Leafy greens- 3 cups
  • Nuts- ½ cup
  • Olive oil- 1 tbsp
  • Peanut butter- 1 tbsp

Things you need to do:

  1. Take 3 cups of leafy greens and ½ cup of nuts
  2. Blend both the ingredients together.
  3. Add 1 tbsp of olive and mix the ingredients well.
  4. Now spread 1 tbsp of peanut butter on the salad.
  5. Have this salad and it will work as a laxative for you.

Combat Type 2 Diabetes with Fiber

Regular consumption of fiber foods is very important to effectively combat Type 2 diabetes. Although all fiber-rich foods are helpful here, yet; you must focus on cereals. This is because; cereals come with insoluble fiber, which is of special significance to both prevent and manage the condition. Read on!

Things you need:

  • Cereals- ½ bowl

Things you need to do:

  1. Take a ½ bowl of cereals.
  2. Directly have them in the morning, as breakfast.
  3. Repeat it every day and feel the difference for yourself.

Keep Your Skin Free From Acne with Psyllium Husk

Are you having a problem with acne? Do you want to treat it only with natural remedies? If yes, then psyllium husk is a substance that deserves to have your immediate attention.

The fiber-rich ingredient very effectively eliminates the toxins from within your body and treats the condition. Try this awesome remedy today!

Things you need:

  • Psyllium husk powder- 1 tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 tbsp of psyllium husk powder and 1 cup of water.
  2. Put the powder in this water.
  3. Mix it thoroughly.
  4. Then directly drink the water.
  5. Use this remedy 1 time daily and the acne will vanish in a fairly short span.

Fiber Lowers Your Body Cholesterol

The beneficial properties of fiber also include its ability to reduce the body cholesterol level. Here, flaxseeds, which have plenty of fiber, are of special relevance.

Flaxseeds also include omega-3 fatty acids, which again promote your health in several ways. You will be pleasantly surprised with the remedy, which has yogurt as well.

Things you need:

  • Flaxseeds-1 tbsp
  • Yogurt- 1 cup

Things you need to do:

  1. Take 1 tbsp of flaxseeds.
  2. Grind them into powder.
  3. Then put this powder in 1 cup of yogurt.
  4. Mix it properly.
  5. Now just consume the mixture.
  6. Repeat it at least 1 time daily and get the desired result.

Fiber Foods- Prevention of Heart Ailments

Many people worry that they might develop heart ailments, especially if these conditions run in their families.

Just set aside that worry, as you have access to a wonderful way to significantly minimize the vulnerability to heart problems! All you have to do is to take fiber foods regularly and you can then forget about these issues! See this simple preventive remedy having blackberries.

Things you need:

  • Blackberries- ¼ cup

Things you need to do:

  1. Take ¼ cup of blackberries.
  2. Now directly consume these berries.
  3. Repeat that for 4 times every day.
  4. This keeps the heart illnesses away from you to a great extent.

Fiber Minimizes Risk of Paralytic Stroke

It is not just the heart conditions that you can prevent with fiber; these foods help you to minimize the risk of paralytic stroke, too. In fact, this is as simple as having an apple.

Apart from fiber, an apple also contains many vitamins, phytonutrients, and antioxidants, all of which are ingredients that further your good health. Want to know more on this? Continue reading.

Things you need:

  • Apple- 1

Things you need to do:

  1. Take 1 apple and directly consume it.
  2. Have one more apple later in the day.
  3. Follow this daily and you will reduce the risk of paralytic stroke.

Fiber-Filled Oatmeal Suppress Your Appetite

An abnormally high appetite is a primary reason for overeating and, this, in turn, leads to obesity. It is here that the fiber-filled oatmeal comes to your rescue. Here, you have even cinnamon powder, which also helps to increase the satiety.

Things you need:

  • Oatmeal- 1 bowl
  • Cinnamon powder- 1 tbsp

Things you need to do:

  1. Take 1 bowl of oatmeal and 1 tbsp of cinnamon powder.
  2. Add the cinnamon powder in the oatmeal.
  3. Mix thoroughly.
  4. Consume this oatmeal as breakfast and you will not feel hungry for several hours.

No More Irritable Bowel Syndrome with Wheat Bran

When it is the question to treat irritable bowel syndrome, there are very few remedies that are as effective as a wheat barn. This is due to the fact that the bran comes packed with insoluble fiber. Thus, try this fiber remedy immediately and become free of the discomfort.

Things you need:

  • Hot cereal- ½ bowl
  • Wheat bran- ½ cup

Things you need to do:

  1. Take ½ bowl of hot cereal.
  2. Then take ½ cup of wheat bran and put it on the cereal.
  3. Mix it well.
  4. Now directly have this mixture as breakfast.
  5. Take this breakfast every day and irritable bowel syndrome will disappear soon.

Detoxify Your Body with Strawberries

If you intend to detoxify your body with a food that is also rich in fiber, then you just cannot ignore strawberries. The strawberries, apart from having fiber, work as powerful antioxidants as well. They eliminate the toxins from your body.

This awesome fiber remedy will leave you amazed! Do not delay! Go for it!

Things you need:

  • Hot cereal- ½ bowl
  • Strawberries- 1 cup

Things you need to do:

  1. Take a ½ bowl of hot cereal and 1 cup of strawberries.
  2. Spread the strawberries on the cereal.
  3. Then have this fiber breakfast.
  4. Repeat it daily morning and you will get the outcome you want.

The Fiber in Potato Contributes to Overall Health

There would hardly be anyone who is not concerned to consume foods that keep them overall healthy. And here, you will read about a wonderful fiber food, potato, which promotes good general health for you. So, make no further delay and start to consume potato now itself!

Things you need:

  • Potatoes- 3

Things you need to do:

  1. Take 3 potatoes.
  2. Do not peel off their skin and cook them.
  3. Now cut these cooked potatoes into many smaller slices.
  4. Add these potato slices to any soup that you like.
  5. Consume the soup.
  6. Repeat it regularly and there will be a noteworthy improvement of your overall health.

Fiber Foods- Few More Health Benefits

Do not think that the beneficial properties of fiber-rich foods have ended with the previous section of the article. The following are few more health benefits and uses of fiber and, please do make a note of them.

  • Regular intake of foods that have a high content of fiber is a definite way to minimize your susceptibility to diverticulitis, an inflammation of intestinal polyps.
  • If you consume fiber foods every day, you have a very little chance to develop conditions like kidney stones and gall stones.
  • Fiber keeps you protected from hemorrhoids to a significant extent.
  • Daily intake of fiber is very crucial to aged persons, as aging impedes the working of the digestive system. Here, fiber is very useful to keep the gastrointestinal system working properly, as long as possible.
  • If you want to improve your immunity power, then one of the best things that you can do is to consume fiber regularly.
  • Findings of various researchers point out that daily consumption of fiber safeguards you against some types of cancers. These include breast cancer, colon cancer, uterine cancer and ovarian cancer. Please note that, in this regard, the fiber-filled brown rice is of immense value to you.
  • Fiber makes sure that your body will be enabled to properly absorb various minerals, especially calcium.
  • Fiber protects you not only from heart diseases; it is also of great value when it comes to reducing the vulnerability to several cardiovascular conditions. Here, you are advised to specifically focus on broccoli.
  • When you are seeking effective ways to cure diarrhea, fiber is an ingredient that you must not forget.

So, those are the health benefits and uses of fiber for you. You are now fully informed about all the positives of this healthy ingredient and now, the ball is in your court. The sooner you include more fiber in your staple diet, the better it would be.

Please do not forget to send across a few lines about how this article has helped you.

 

How to Clean up the Pineal Gland?

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pineal gland

The pineal gland is known to be the spiritual center of our brain, also called as the third eye. This gland is pine-cone shaped and helps in producing the DMT and the melatonin hormones.

The gland helps with many everyday things such as it helps you to sleep, dream, imagine, awaken your mind even in sleep, and even helps with the lucid dreaming.

As far science is concerned this gland is even regarded as the mind’s eye!

It improves the visualization aspect of the brain and eventually improves the individual’s brain health. This gland is considered as the primary link between the higher consciousness of our mind and the physical world.

Now, for the ones who are not very sure about where is the pineal gland located, well it is located in the epithalamus, which is near the center of the brain. The center of the brain is right in the middle of the two hemispheres.

The reason that the calcification of this gland has become an issue or the talk of the topics is because it is extremely small in size.

Some of the main causes that can result in the calcification of the pineal gland are listed below:

  • Pesticides
  • Caffeine
  • Alcohol
  • Non-Organic Food Products
  • Excessive Calcium Intake
  • Mercury

There are innumerable benefits of decalcifying the gland, take a look at some mentioned below:

  • Lucid Dreams
  • Improves Imagination
  • Improves Sleep
  • The Clear State of Mind
  • Aura Viewing and many others

How to decalcify pineal gland? 

Listed below are some effective and easy home remedies which can help with this process:

Eliminate Fluoride

For the pineal gland to function better it is a must that you eliminate fluoride from your diet completely. Fluoride is present in toothpaste and even in the tap water. The reason that eliminating fluoride is important is because it completely shuts down the function of the gland.

Home Remedy to Eliminate Fluoride

The simplest way to eliminate fluoride from your everyday life is by switching to a fluoride free toothpaste and by filtering the tap water, as it contains a high amount of fluoride.

Consumption of Apple Cider Vinegar

Using apple cider vinegar is probably the best ingredient for the decalcification of the pineal gland.

Things we need:

  • Water – 1 glass
  • Lemon Juice – 1tsp
  • Honey – 2tsp
  • Organic Apple Cider Vinegar – 1tsp

Process:

  1. Firstly take a glass of normal room temperature water.
  2. To this add the lemon juice, honey, and the organic apple cider vinegar.
  3. Mix it well, and this concoction can be consumed twice in a day.
  4. This is the easiest way to decalcify the pineal gland, flush out the toxins as well as aids in improving the digestion too.

Use of Essential Oils

Apart from the medicinal health benefits, essential oils are even used to improve the function of the pineal gland. The right oils can help with meditation, evoke spiritual awareness and can even help to sleep better.

The essential oils that can be used to decalcify pineal gland are listed below:

  • Lavender
  • Pink Lotus
  • Davana
  • Sandalwood
  • Parsley
  • Mugwort
  • Frankincense

How to clean up the pineal gland using these essential oils:

Things we need:

  • Essential Oils – ½ tsp
  • Nebulizer

Process:

  1. Add half spoon of any one of the essential oils as mentioned above to the nebulizer.
  2. After adding wait for a minute and then inhale the steam for 1-2 mins.
  3. This process can be repeated 3-4 times in a week for cleaning up the pineal gland.

Citric Acid and Raw Lemon

Citric acid and raw lemon both these ingredients are known for their detoxifying properties which help in cleaning up the gland.

How to clean up the pineal gland with these two ingredients:

1.Citric Acid

Things we need:

  • Citric Acid – 2-3 tbsp
  • Spring Water/Clear Water – 1 Glass

Process:

  1. Add the citric acid to the glass of water and consume this on an empty stomach.
  2. This process can be repeated every day for 2-3 three weeks.

2. Raw Lemon

Things we need:

  • Raw Lemon Juice – 1 tsp
  • Water – 1 Glass

Process:

  1. Add the raw lemon juice to a glass of water, mix well.
  2. Drink this on an empty stomach in the morning.
  3. This process can be repeated for three weeks for cleaning up the pineal gland.

Organic Beets

This vegetable contains the highest level of boron which is rich in detoxifying properties.

Things we need:

  • Organic Beet Powder – 1tbsp
  • Spring or Non-Fluoridated Water – 1 glass

Process:

  1. Mix the organic beet powder in a glass of non-fluoridated drinking water and mix well.
  2. Drink this water every day or every alternate day for three weeks.
  3. This drinking solution is the best answer for the query about how to clean up the pineal gland.

Sun Gazing

So, if you are looking for an effective way to decalcify pineal gland then this is probably the ultimate home remedy for it.

Get rid of sun glasses and gaze at the sun for 10-15 minutes every day at sunrise and the same process can be followed during the sunset as well.

You can repeat this process every day for life long as it can help in cleaning the toxins out of the gland as well as offers many overall health benefits.

Consumption of Herbs

Nature is a garden of some effective and healing medicines that can be the ideal way to decalcify pineal gland.

Listed below are some herbs that are known for their detoxifying agents for this gland:

  • Parsley helps in flushing out the toxins from the body as well as from the pineal gland.
  • Gotu Kola is one lesser known herb which has multiple benefits. It helps in stimulating the gland as well as improves the overall brain health.
  • Alfalfa Sprouts is a rich source of vitamins, minerals and several enzymes. It is even considered as one of the strongest detoxifying agents for the gland.

These herbs can be either consumed raw or even added as an additional garnish to the salad dishes.

Apart from learning about where is the pineal gland located the above-mentioned home remedies will offer with the best results for cleaning up the gland.

The  regularly followed cleaning up process can help with better sleep routines and a clear state of mind.

Posted below are a few more tips which will further help in the gland detoxification procedure:

  • Following a raw, organic vegan diet is free from toxins, addictives, artificial preservatives or any other pesticides. Hence the perfect way to detoxify the pineal gland with a vegan diet.
  • Maintaining a positive and clear state of mind is the easiest way to stimulate the gland.
  • Consumption of alkaline foods is a way to boost the function of the gland. These foods are a rich source of the pineal decalcification.
  • Adopting an alcohol and tobacco free lifestyle routine is the simplest way to maintain a toxic-free body and gland.
  • Reducing or completely avoiding meat intake is another way to keep the gland free from toxins.
  • Mercury is known to be extremely toxic in nature so avoid or remove any kind of mercury tooth fillings or mercury vaccines.
  • The pineal gland is known to be extremely sensitive of harsh lights. Therefore it is highly recommended to avoid using fluorescent or poor quality light bulbs.
  • Meditation with a crystal ball placed on the gland is extremely beneficial for the decalcification of the gland.
  • Following a diet that includes foods that are rich in iodine content like Kelp, Cranberries, Lobster, Bananas, Kale, Green Beans, Leafy Vegetables and others are an excellent way to clean the gland on an everyday basis.
  • Oregano oil is a rich source of antibiotic properties and thus helps in the decalcification of the gland.
  • Raw cocoa bean is a rare find but is a rich source of antioxidants and helps in fighting free radicals. It even acts as an excellent cleaning agent to decalcify pineal gland.
  • Coconut oil is regarded as the most nourishing food for the overall brain health. It helps in detoxifying the gland as well as revitalizes the gland. It is even a great ingredient to improve the nerve function of the brain.
  • Garlic is yet another excellent decalcifier as well as a natural antibiotic. Eating a bulb of raw garlic every day helps in cleaning up the gland. It can either be consumed as it is or by soaking it in lemon juice to avoid bad breath.
  • Chaga mushrooms are another contributor to clean up the pineal gland. It can be cooked with organic vegetables for an added benefit in the decalcification process.
  • Including chlorophyll rich foods like green algae, wheatgrass and sea moss is the most effective way to clean out the toxins from the body as well as stimulate the pineal gland.
  • One of the most important factors for stimulating the gland is to have positive thoughts and actions. Negative thoughts are toxic in nature which can affect the gland and the overall brain health.

There are many different meditation techniques that claim to detoxify the gland but the process is a little slow. Trying a few easy home remedies like the ones mentioned above is an effective, fastest and simplest way to clean up the gland.

These remedies even promote better brain health and improve sleep and concentration. Home remedies are affordable and the perfect solution for a query about how to clean up the pineal gland. Go for  it!

Amazing Health Benefits and Uses of Cardamom

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Health Benefits and Uses of Cardamom

If you make a list of the healthiest spices of the World, cardamom deserves to be a part of the list. Cardamom comes loaded with several properties that contribute to your health in no uncertain terms. Here, you will be provided comprehensive details about the health benefits and uses of cardamom.

So, just go ahead and read the article! You will be pleasantly surprised that the source of your physical well-being is so near to you!

Nutritional value of Cardamom

In this particular segment of the article, you will obtain the basic information related to the nutrients that are present in cardamom. In fact, this will give you an idea as to why the spice is rated to be so healthy.

  • Chemical compounds: There are several chemical compounds in cardamom and which are proven to be powerful antioxidants. They successfully fight against the free radicals in your body and thus promote good health.
  • Volatile oils: Cardamom consists of several volatile oils such as mycrene, sabinene, terpinene and nerol, etc, which have curative properties.
  • Minerals: The spice has a high content of minerals like calcium, iron, potassium and magnesium, to name a few. Potassium is good for the cardiovascular health while calcium is a key mineral that strengthens your bones. Similarly, your body requires iron to produce sufficient quantity of red blood cells.
  • Vitamins: Cardamom comes packed with several vitamins such as vitamin C, riboflavin, and niacin, all of which are essential for being healthy.
  • Protein: The spice is an excellent source of protein, too, and the role of protein in making your muscles stronger can never be overstated.
  • Fiber: There is the abundant quantity of fiber in cardamom. And, it is a well-known fact that fiber is crucial to eliminate toxins that are there in the body.  

Calories and Fat in cardamom

Nowadays, almost everyone is very conscious about their total calorie intake. Before consuming any food, people are keen to know details about the number of calories, fat, etc. Therefore, it is obvious that you seek this very information related to cardamom.

  • When you consider 100 g of cardamom, the corresponding calorie count is around 311.
  • Likewise, for the same quantity (100 g), the total fat found is about 6.8 g.
  • Out of that, roughly 880 mg is constituted of monounsaturated fat and 420 mg is the quantity of polyunsaturated fat.
  • In the same way, the above 6.8 g of fat also includes 120 mg of omega-3 fatty acids and 310 mg of omega-6 fatty acids.

Uses of cardamom

At this point, it is obvious that you are interested to know as to how to fully derive the health benefits and uses of cardamom. Is it not so? Well, that is what you will now get to know! So, read on and let your health improve consistently.

Cardamom Enhances the Functioning of Digestive System

When you want to improve the working of your digestive system, cardamom is a food item that you should not miss. Its anti-inflammatory property soothes the gastrointestinal tract and combats issues such as upset stomach and heartburn.

Method 1- Cardamom Seeds with Cloves and Ginger

Look in detail as to how to use this remedy to promote the health of the gastrointestinal tract. It has coriander seeds, cloves, and ginger, too, which are also health-promoting ingredients.

Try it today! The excellent spice will not let you down!

Things you need:

  • Cardamom seeds- 2 tsp
  • Ginger- 1 piece
  • Cloves- 3
  • Warm water- 1 glass

Things you need to do:

  1. Take 2 tsp of cardamom seeds, 1 piece ginger and 3 cloves.
  2. Mix them together and grind this mixture.
  3. Now add this ground mixture in 1 glass of warm water.
  4. Mix thoroughly.
  5. Directly consume the preparation and get rid of various digestive issues.

Method 2- Combination of Seeds of Cardamom and Fennel

With this excellent remedy, you will be soon free of indigestion. Here, the seeds of fennel nicely complement cardamom to give relief to you.

Things you need:

  • Cardamom seeds- 1 tsp
  • Fennel seeds- 1 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 tsp of cardamom seeds and 1 tsp of fennel seeds.
  2. Mix them together.
  3. Now crush them to form a powder.
  4. Put this powder in 1 cup of water.
  5. Mix well.
  6. Drink this water 2 times every day, after taking your meals.

Treat Anemia with Cardamom

When you want to treat anemia, safely forget about the options available in mainstream medicine. This is because; the most cost-effective remedy to treat the condition is just next to you! And, the remedy in question is cardamom.

The minerals and vitamins present in cardamom will resolve the problem for you. You will simply love this excellent remedy!

Things you need:

  • Cardamom seeds- 2 tsp
  • Turmeric- 1 tsp
  • Warm milk- 1 glass

Things you need to do:

  1. Take 2 tsp of cardamom seeds and grind them.
  2. Then add the ground cardamom seeds in 1 glass of warm milk.
  3. Mix well.
  4. Now put 1 tsp of turmeric in the milk.
  5. Again mix properly.
  6. Consume this mixture daily at bedtime to alleviate anemia symptoms.

Cardamom Relieves Sore Throat

If you are on a lookout for natural ways to relieve a sore throat, then cardamom is the remedy for you. The spice comes loaded with strong anti-inflammatory effects, which treat the soreness of your throat. In fact, in this remedy, you also gain from the health-promoting properties of cinnamon.

Want to know more details? Just continue reading.

Things you need:

  • Cardamom seed powder- 2tsp
  • Cinnamon powder- 2 tsp
  • Water- 1 glass

Things you need to do:

  1. Take 2 tsp each of cardamom seed powder and cinnamon powder.
  2. Blend them together and mix thoroughly.
  3. Then put this mixture in 1 glass of water.
  4. Again stir it well.
  5. Now gargle with this preparation.
  6. Repeat this 2-3 times daily and get rid of a sore throat.

Beat Chronic Diarrhea with Cardamom

Are you about to rush to your pharmacist to get medication to treat diarrhea? Stop! What is the need to visit the pharmacist when the remedy is in your kitchen? Well, the remedy is cardamom, thanks to the vital nutrients that are there in it. The remedy will not disappoint you!

Things you need:

  • Cardamom seed powder- 2 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 2 tsp of cardamom seed powder and 1 cup of water.
  2. Add the seed powder in this water.
  3. Boil the water and then allow it to cool down a bit.
  4. Now directly consume this liquid.
  5. Repeat that 2 times in a day.

Cardamom- An Excellent Treatment for Flatulence

When it is the question of combating flatulence, there are few remedies that are as effective as cardamom. The minerals and vitamins found in cardamom will make sure that you will be relieved of flatulence in no time.

Go for the remedy today and you will be happy with the outcome!

Things you need:

  • Cardamom seeds- 3 tsp
  • Ginger- 2 pieces
  • Nutmeg- 2 tsp
  • Water- 2 cups

Things you need to do:

  1. Take 3 tsp of cardamom seeds and grind them into a powder.
  2. Now take 2 pieces of ginger and grind them.
  3. Then take 2 tsp of nutmeg and grate it.
  4. Mix the cardamom powder, ground ginger and the grated nutmeg thoroughly.
  5. Add this mixture in 2 cups of water.
  6. Boil the water and let it cool down a little.
  7. Strain the solution and drink it.
  8. Follow that 2 times daily and you will forget about flatulence.

Cardamom Treats Cough

Being an anti-inflammatory agent that has several key elements in it, cardamom is among the best natural remedies that treat a chronic cough. Here, you also include honey, which is also a reliable remedy for the purpose.

Things you need:

  • Cardamom seed powder- 1 tsp
  • Honey- ½ tsp
  • Rock salt- ½ tsp

Things you need to do:

  1. Take 1 tsp of cardamom seed powder and, ½ tsp each of honey and rock salt.
  2. Blend all the 3 ingredients together.
  3. Mix them properly.
  4. Now just consume the mixture.
  5. Repeat it 2 times every day and you will be redeemed of a chronic cough.

Cure Nausea with Cardamom

The various issues of the digestive system that cardamom treats are also inclusive of nausea. The volatile oils and antioxidants in the spice will come to your rescue, in this regard. Nausea begins to vanish from the moment you start to use this cardamom-based remedy! Will that not be awesome!

Things you need:

  • Cardamom seed powder- 2 tsp
  • Raw honey- ½ tsp
  • Yogurt- ½ cup

Things you need to do:

  1. Take 2 tsp of cardamom seed powder and ½ tsp of raw honey.
  2. Then take ½ cup of yogurt.
  3. Add the cardamom seed powder and honey in the yogurt.
  4. Mix well.
  5. Directly have this mixture to cure nausea.

Cardamom- No More bad Breath

If you have bad breath, it invariably leads to embarrassing situations during your social interactions. You have to tackle this problem and, one of the best ways to achieve that is to rely on cardamom.

The strong antimicrobial effects of the spice are what that do the job for you. Cardamom kills the microbes responsible for bad breath. This wonderful remedy deserves to have your immediate attention!

Things you need:

Cardamom seeds- 1 tsp

Things you need to do:

  1. Take 1 tsp of cardamom seeds.
  2. Chew them soon after you have your meal.
  3. Repeat that with all your meals in the day.
  4. There will be no more bad breath for you.

Cardamom Minimizes Tooth Pain Severity

Tooth pain can really be excruciating! When this pain confronts you, all you want is to visit your dentist’s office at the earliest! Well, you don’t have to take this trouble, as the ever-dependable cardamom is here to help you out.

The spice comes loaded with anti-inflammatory and antimicrobial properties and, it also has many key minerals. So, ignore dentistry and try this remedy, which consists of licorice, ginger and honey, too.

Things you need:

  • Cardamom seeds- 2 tsp
  • Ginger- 1 piece
  • Licorice extract- 2 tsp
  • Honey- 1 tsp

Things you need to do:

  1. Take 2 tsp each of cardamom seeds and licorice extract.
  2. Now take 1 piece of ginger.
  3. Blend the 3 ingredients together and crush them into powder.
  4. Add 1 tsp of honey to this powder.
  5. Mix well.
  6. Have the mixture 2-3 times every day to alleviate a toothache.

Cardamom- A solution for Dizziness

You will be surprised that you can treat dizziness in such a simple way, by counting upon cardamom! The abundant quantity of many vital nutrients found in the spice very effectively fight against dizziness. In fact, the even lemon juice is there in this remedy.

Try this remedy now! It will work wonders for you!

Things you need:

  • Cardamom seed powder- 1 tsp
  • Lemon juice- 1 cup
  • Sugar- ½ tsp

Things you need to do:

  1. Take 1 tsp of cardamom seed powder and 1 cup of lemon juice
  2. Add the cardamom powder in the lemon juice.
  3. Mix thoroughly.
  4. Put ½ tsp sugar in this mixture.
  5. Again mix properly.
  6. Drink this liquid.
  7. Repeat that 2 times per day and experience relief.

Other Health Benefits of Cardamom

The positive aspects of the spice are not restricted just to the above remedies. The health benefits and uses of cardamom include the following points as well:

  • Regular consumption of cardamom is a definite way to enhance the blood circulation within your body.
  • Medical research has shown that when cardamom is made a part of the daily diet, the risk of colorectal cancer gets significantly minimized.
  • Various studies point out that cardamom plays a crucial role in controlling rapid heartbeats and normalizing them.
  • If you consume cardamom regularly, you can successfully control hypertension. This is chiefly due to the potassium there in the spice.
  • The antioxidants of the spice lower the level of cholesterol in the body.
  • You can treat many ailments of the urinary tract such as nephritis and cystitis with the help of cardamom.
  • Findings of some latest studies state that cardamom is very useful to treat asthma, too.
  • It has been seen that cardamom is one of the top ingredients when it comes to elimination of toxins from within the body.
  • Have cardamom tea every day and you will be able to beat depression.
  • If you regularly chew the seeds of this amazing spice, you will be able to notice an improvement of your appetite.

Cardamom- Selection and Storage

If you want cardamom to fully benefit you, it is imperative that you stick to some key requirements on selection and storage. Just have a brief look at these aspects.

  • Make it a point to always buy whole seed cardamom pods and avoid the ground varieties. The flavor goes away from the ground cardamom very quickly.
  • Do not forget to store the spice only in that container which is airtight.
  • Keep this container in a dry place and away from direct sunlight.
  • It is better that you grind the seeds just before actual consumption, as far as possible.

So, this article has provided you exhaustive details about the health benefits and uses of cardamom. Now the ball is in your court! The sooner you include this healthy spice in your regular the diet, the better it would be. Hence, do not wait anymore! Your feedback is welcome.

Surprising Health Benefits and Uses of Coffee

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Health Benefits and Uses of Coffee

We all talk about meeting a friend over coffee or to chill with family and friends in the evening with coffee. But not many of us are aware about the several health benefits and uses of coffee.

To resolve this query we are here to help you!

Coffee apart from being one of the most loved and most consumed beverages is packed with a whole lot of health and beauty benefits. The daily cup of coffee can be surprisingly used to treat several health concerns.

But first, let us know more about the nutritional value that a cup of coffee contains within.

Nutritional Value of Coffee

  • Manganese
  • Potassium
  • Pantothenic Acid
  • Riboflavin
  • Magnesium
  • Niacin

Now that we are well versed with the high nutrient content of coffee let us now explore the several health benefits and uses of coffee to gain maximum health benefits.

Health Benefits and uses of Coffee

Coffee for its Anti-Oxidant Benefits

When it comes to beverages that are rich in antioxidant properties the first name that most often comes to mind is green tea.

But the actual fact is that coffee contains almost twice the number of antioxidant properties when compared to green tea.

Several medical studies have proven the fact that most is one drink that is packed with antioxidant benefits that help in preventing the body from many diseases.

Coffee for Burning Fat

Coffee has a stimulant effect on the central nervous system and this helps in boosting the metabolic rate of the body as well as improves the oxidation process of the fatty acids.

This eventually results in enabling the body to burn fat during each workout session or during any physical activity.

For the same reasons, there are many athletes who prefer coffee just before some athletic performance as it helps them in performing better.

Coffee for Reducing the Risk of Type 2 Diabetes

Type 2 diabetes is a huge problem all across the globe that is affecting many. Diabetes is a serious health condition where the affected individual experiences elevated blood sugar levels or the condition of inability to produce insulin.

In this condition, the consumption of coffee plays a major role in minimizing the effect of diabetes.

The reason for this is the presence of a high amount of antioxidant properties available in coffee. This enables the body to fight the tissue damage.

The presence of magnesium and chromium in coffee helps in managing the insulin production in the body.

So a daily consumption of coffee for about 3-4 times in a day is likely to manage the insulin production in the body as well as reduces the risk of type of diabetes.

Coffee for Liver Health

Several studies have proven that the consumption of coffee helps in reducing the risk of liver cancer. The study also claimed that the consumption of coffee on a daily basis helps in decreasing the risk of cirrhosis.

Coffee intake also aids in lowering the levels of enzymes and this results in improving the liver health.

Coffee for Preventing from Depression

There has been much medical research conducted on the health benefits of coffee and it has been proven that it helps in reducing depression both in men and women.

Wondering how?

Well, coffee helps in activating the neurotransmitters that aids in controlling the mood hormones including serotonin and dopamine.

So coffee not only helps in preventing from depression but also acts as a mood enhancer.

Coffee for Preventing from Alzheimer’s Disease

Alzheimer’s is a very common and the most complicated neurodegenerative health condition. In this condition the person suffers from dementia which is a complete or in some cases partial memory loss.

This disease is a result of the dopamine-generating neurons in the brain dying at a faster rate and causing the memory loss.

However there are many ways to prevent from getting this disease.

According to a recent study conducted coffee drinkers are less likely of getting this disease as the caffeine in the coffee helps in activating the dopamine hormone.

Coffee Reduces the Risk of Parkinson’s

Parkinson’s disease is probably the second most common neurodegenerative disease after Alzheimer’s.

Just like in the case of Alzheimer’s, in Parkinson’s too the death of the dopamine neurons results in this health condition. So far there has been no cure found for both of these health conditions.

According to many medical studies coffee drinkers have minimal chances of getting this disease for the same reason, as the caffeine helps in activating the dopamine neuron.

Coffee for the Prevention from Virus

Worried about catching a virus or flu?

Then switch to drinking coffee to boost your immune system and prevent yourself from getting viruses.

Yes, this has been proved by many immunology experts that coffee can actually prevent you from viruses.

Coffee contains a unique compound called as N-methyl-pyridinium and this compound helps in reducing the viral replication in coffee drinkers.

Apart from this coffee is also known to contain antiviral properties that aid in the prevention from viruses.

Coffee for Fighting Cavities

Yes this may sound completely crazy but drinking coffee can actually help you in fighting the cavities and making your teeth stronger.

Coffee contains natural compounds called polyphenols and these compounds contain anti-adhesive properties.

Drinking coffee helps in reducing the bacteria that causes cavities with the help of the anti-adhesive property present in them.

Coffee for Cancer Prevention

Cancer today is being considered as one of the major causes of death in most of the people.

According to several medical studies conducted on the health benefits and uses of coffee it has been proven that it can actually help in protecting the body against colorectal cancer and liver cancer.

Coffee drinkers are at a lower of getting these two types of cancer.

Coffee for Dietary Purpose

Yes you read that right!

Coffee is packed with nutrients and antioxidant properties which are closely equivalent to any fruit or vegetable that you include in your healthy diet.

In fact the recent studies conducted on the organic coffee beans it has been proven that coffee is the biggest source of antioxidant properties that helps in boosting the immune system of the body.

So the next time you think of buying healthy fruits and vegetables for your diet make sure to include a good brand of coffee too.

Coffee for Improving the Alertness

The primary purpose or function of coffee or caffeine is to block the effects of an inhibitory neurotransmitter called Adenosine in the brain.

The blocking of Adenosine results in activating and releasing the neurotransmitters like dopamine and norepinephrine.

This whole process results in making the coffee drinker feel more active, alert and smarter as they tend to be more attentive after consuming coffee. Coffee also aids in improving the cognitive function of the brain.

Coffee for Skin

Coffee is a great natural scrub that helps in removing the dead skin cells and also lightens the blemishes and the acne scars.

How to Use Coffee for a Glowing Skin

This face mask combining coffee grounds along with milk and honey helps in getting rid of the dead skin cells as well as rejuvenates the skin.

Coffee, Milk, Honey & Cocoa face Mask

Things we need

  • Freshly Ground Coffee – 2 tbsp
  • Milk – 3 tbsp
  • Cocoa Powder – 2 tbsp
  • Honey – 1 tbsp
  • Mixing Bowl
  • Muslin Cloth
  • Warm Water – 1 Cup

Process

  1. Take a mixing bowl and into this add in the ground coffee, cocoa powder, honey and milk.
  2. Mix this well until it forms a smooth paste like consistency.
  3. Now apply this mask all over your face and neck.
  4. Leave it on for about 10-15 mins.
  5. Later dip the muslin cloth in warm water and ring out the excess water from the cloth.
  6. Use this cloth to wipe the face gently in order to remove the mask.
  7. Later wash your face with cold water and pat the skin dry.
  8. This skin rejuvenation treatment with coffee can be repeated twice in a week for a naturally glowing skin.

How to Use Coffee for Lightening the Blemishes

Coffee contains anti-inflammatory and antioxidant properties. Skin beneficial properties like these help in healing the damaged skin and also rejuvenates it.

Coffee, Honey, and Yoghurt face Mask

Honey is rich in antioxidants and skin healing properties.

Yoghurt is a natural source of lactic acid that helps in lightening the blemishes and the overall skin tone.

By combining honey and yoghurt along with coffee will aid in brightening, lightening and moisturizing the skin from deep within.

Things we need

  • Ground Coffee – 2 tbsp
  • Yoghurt – 2 tbsp
  • Honey – 2 tbsp
  • Mixing Bowl

Process

  1. Add in the ground coffee, honey and the yoghurt into a mixing bowl.
  2. Now mix all the ingredients well until it forms a smooth paste like consistency.
  3. Apply this coffee mask all over your face and neck area, avoiding the sensitive eye area.
  4. Leave it on for about 20-30 mins.
  5. Later wash your face with lukewarm water and pat the skin dry.
  6. This mask helps in lightening the blemishes, brightening the skin as well as tightens the pores.
  7. This coffee mask remedy can be repeated twice in a week for best results.

Coffee for Tightening & Toning the Skin

Coffee is packed with antioxidant benefits and this makes it the ideal ingredient for the skin. It also contains caffeine that helps in drawing out the excess moisture from the skin leaving the skin tighter and smoother.

How to Use Coffee to Tone the Skin

This natural skin exfoliant remedy that includes coffee, coconut oil, sugar and cinnamon helps in gently removing the dead skin cells as well as firms the skin.

The result of this natural coffee exfoliant will be a smoother, glowing and toned skin.

Coffee, Coconut Oil, Sugar and Cinnamon Body Scrub

Coffee rich in antioxidants helps in making the skin appear toned and smoother.

Coconut oil is rich in nutrients and skin beneficial vitamins that help in naturally moisturizing your skin from deep within.

Sugar is considered as another natural scrub that helps in removing the dead skin cells.

Cinnamon is packed with antibacterial properties that help in preventing the skin from skin infections and acne.

Things we need

  • Ground Coffee – ½ Cup
  • Coconut Oil – ¼ Cup
  • Sugar – ½ Cup
  • Ground Cinnamon – 1 tsp
  • Mixing Bowl

Process

  1. Take a mixing bowl and into this add in the ground coffee, coconut oil, cinnamon and sugar.
  2. Mix all the ingredients until they are well combined.
  3. Now you can store this natural body scrub in an airtight container.
  4. This scrub can be used once in a week to exfoliate the skin on the body as a natural skin toning treatment.

Coffee for Healthy & Shiny Hair

Coffee is packed with antioxidants and several health and beauty beneficial vitamins and nutrients.

These qualities makes coffee one of the best natural ingredients for healthy and shiny hair growth. Coffee is also one of the most important and most used ingredients in several hair care products.

How to Use Coffee for Naturally Shiny Hair

Coffee & Olive Oil Hair Mask

Olive oil is a rich natural source of vitamin E which helps in deep conditioning the hair and also promotes healthy hair growth by strengthening the roots.

Things we need

  • Ground Coffee – 1 tbsp
  • Olive Oil – 2 tbsp
  • Small Bowl
  • Shower Cap

Process

  1. Take a small bowl and into this add in the ground coffee and the olive oil.
  2. Mix this well until it forms a smooth mask like consistency.
  3. Apply this coffee mask all over your hair from the roots to the ends of your hair.
  4. Cover your head with a shower cap and leave it on for about 10-15 mins.
  5. Later wash your hair with a mild shampoo and let it towel dry.
  6. This process for a naturally shiny hair can be repeated twice in a week.

Coffee for Dry & Flaky Feet

Do you most often fancy those pedicures at spa to get rid of flaky feet?

Then you will definitely love this remedy to treat dry and flaky feet at home.

How to Use Coffee to Treat Dry & Flaky Feet

Coffee & Coconut Oil Foot Scrub

Coffee being rich in anti-inflammatory properties helps in healing the dry and flaky skin on the feet. It helps in getting rid of the dead skin cells of the feet.

Coconut oil aids in moisturizing the dry feet leaving them well nourished and soft.

Things we need

  • Ground Coffee – 2 tbsp
  • Coconut Oil – 2 ½ tbsp
  • Mixing Bowl
  • Warm Water – for soaking the feet

Process

  1. Firstly add the coconut oil and the ground coffee into a mixing bowl.
  2. Mix this well until both the ingredients are well combined.
  3. Now dip your feet into the warm water for 2-3 mins.
  4. Later use the coffee scrub and scrub your feet gently in circular motions for at least 5-8 mins.
  5. Later place your feet again in the warm water for another 10-15 min.
  6. Later clean your feet with regular water and pat the skin dry.
  7. Always make sure to use a good moisturizer after scrubbing your feet.
  8. This remedy to heal and treat the dry feet can be repeated twice in a week.

Apart from the one’s mentioned above coffee is loaded with many other health benefits.

Few of them are mentioned below take a look!

  • Coffee also aids in repairing the damaged skin caused by the harmful UV rays.
  • Coffee is a great way to de-puff the puffy eyes and all you need to do is to use the ground coffee that you used in the morning and refrigerate it for 5-10 mins. Later place it under your eyes for about 10-15 mins.
  • Coffee is a great way to treat the redness and irritation on the skin.
  • Coffee is a great way to maintain the elasticity of the skin and make it appear youthful. This is possible because of the anti-aging properties present that the coffee is loaded with.
  • Coffee is one of the best natural ways to get rid of cellulite.

All of the above-mentioned health benefits and uses of coffee are completely safe and have no side effects what so ever.

Be it any health concern it is always safe and logical to consider a few home remedies before buying the over the counter medications.

Home remedies are natural and completely safe and they have successfully proven to treat many major health ailments.

If any health concern continues even after the usage of the above-mentioned remedies then it is best suggested to consult a specialist for the same.

Amazing Health Benefits and Uses of Barley Water

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health benefits and uses of barley water

Barley is one of the healthiest choices of cereals in breakfast these days. In recent studies, it has been proven that this whole grain barley contains miraculous health benefits.

This cereal grows on plant belonging to the Gramineae grass family. It has a rich nut flavor with a chewy consistency. This whole grain is not just consumed as a cereal by its fermented to be used in beer, used in malt beverages as its rich in maltose as well.

Amongst the usage of barley whole grains as breakfast cereal, drinking barley water possesses greater benefits to the health.

In culinary purposes barley is used in many forms such as barley grass, hulled barley, pearl barley, barley flour, barley green powder and barley water.

Other than its culinary usage this wonderful whole grain is rich in nutrients, vitamins and antioxidants for providing overall health benefits.

Nutritional Content of Barley

  • Selenium
  • Copper
  • Chromium
  • Phosphorus
  • Magnesium
  • Niacin
  • Iron
  • Thiamin
  • Folate
  • Vitamin B1, B3
  • Protein
  • Calcium
  • Zinc
  • Fiber

Now, let’s discuss about the health benefits and uses of barley water to treat various health conditions naturally and easily.

1. Barley Water Recipe

Before we begin discussing about the barley water remedies for treating various health conditions here is a recipe for homemade and preservative free barley water.

This homemade barley water is sugar free and is completely natural so one can incorporate this barley water in any of these home remedies without any side effects.

Things we need

  • Pearl Barley- 1 Cup
  • Water- 1 ½ Litre
  • Strainer

Process

  1. Firstly rinse the barley well under running water.
  2. Then soak the barley in ½ litre of water for 4 hours or overnight.
  3. Later strain the water from soaked barley.
  4. Add 3 to 4 cups of water to the soaked barley and put it on heat.
  5. Allow the barley to boil in water for 40 to 60 minutes or until the barley grains are completely cooked.
  6. Then remove it from heat and allow the barley infused water to cool down to the normal room temperature.
  7. Strain the cooked barley grains from the water and discard the grains.
  8. Use this barley water in any of the home remedy recipes mentioned below.
  9. This barley water can be stored in the refrigerator for up to 3 days.

2. Barley Water for Weight Loss

Barley is a good source of soluble and insoluble fiber. The high volume of fiber called beta glucans in barley makes one feel fuller for longer time so one doesn’t consume additional calories.

Thus this remedy results in a successful weight loss within a limited period of time.

Things we need

  • Barley Seeds- 2 tbsp.
  • Lemon Juice- ½ tsp
  • Salt- 1 Pinch
  • Honey (Optional)- ½ tsp
  • Water- 2 Litres

Process

  1. Firstly rinse the barley seeds well with plain water.
  2. Then add 2 litres of water to the rinsed barley seeds.
  3. Later put the barley seeds with water on the heat to boil.
  4. Allow the water to boil for 30 to 45 minutes or until barley seeds look translucent and bloated.
  5. Later remove from heat and strain the barley water.
  6. For enhancing the taste of barley water add lemon juice, salt and honey to 1 glass of barley water.
  7. Stir well and drink this barley water 3 to 4 times a day.
  8. This process must be followed regularly 3 to 4 times a day for at least 1 month for effective weight loss results.

3. Barley Water for Lowering Cholesterol

Barley is known for its rich source of insoluble fiber which is highly beneficial for the heart health. This insoluble fiber content forms an acid called as propionic acid which helps inhibit enzymes that are responsible for the production of cholesterol by the liver.

The barley fiber provides beta glucans which is required to bind the bile in the digestive tract to cholesterol. Therefore barley is beneficial for flushing out the cholesterol from the body.

Process

  • For cholesterol lowering benefits drink at least 4 to 5 glasses of barley water through out the day.

4. Barley Water for Urinary Tract Infection

Barley water is a natural diuretic which increases urination to flush out toxins, cystitis and infection causing bacteria. Regular consuming of barley water even helps to cleanse the kidneys effectively.

Process

  • To treat urinary tract infection one must drink at least 5 to 6 glasses of barley water daily.

5. Barley Water for Kidney Stones

Hard deposit of minerals and acids formed inside the kidney is called kidney stones. In treating kidney stones barley water is considered as one of the best home remedies.

Barley water has multiple effects for treating kidney stones. Barley water creates required pressure on the bladder to help eliminate kidney stones easily.Barley water maintains the required pH balance in the body to prevent the formation of kidney stones.

Barley water is a great remedy to nourish the kidneys and maintain it in the best condition. Barley water is rich in dietary fiber, magnesium, and vitamin B6. The nutrient content decreases the emission of calcium through urine and even breaks down the calcium oxalates in kidneys.

Drinking barley water regularly prevents recurrence of kidney stone.

Things we need

  • Barley Water- 1 Glass
  • Lemon Juice- 1 tsp
  • Honey- 1 tbsp

Process

  1. Take a glass of homemade barley water and add in lemon juice.
  2. Then add in honey and mix barley water well.
  3. Drink this barley water with lemon juice and honey through out the day.
  4. This process must be repeated regularly 5 to 6 times a day until the kidney stone is flushed out of the body.

6. Barley Water for Digestion

Barley water contains alkalinity and fiber which aids in digestion and improves the intestinal function. Barley water is even a great drink to restore the electrolytes levels and combat dehydration.

Process

  • Drink plenty of barley water before meals.
  • This process can be repeated through out the day for maintaining a healthy digestive system and absorb food better.

7. Barley Water for Healthy Heart

Barley water is one of the most natural and inexpensive remedies to maintain a healthy heart. As barley water helps to prevent atherosclerosis, a condition which thickens the arterial walls due to coagulation or deposition of cholesterol.

Barley water is a good source of vitamin B niacin which is rich in anti-inflammatory and lipid altering properties. These properties help in delaying the development of atherosclerosis. Moreover barley water is even beneficial for lowering high blood pressure.

Process 

  • To improve the heart’s functioning and avoid cardiac complications drink a glass of barley water daily.

8. Barley Water for Diabetes

Barley water is a wonderful remedy to stabilize the blood sugar levels as the beta glucans in barley slows down the absorption of glucose. Many studies have even proven that beta glucans is beneficial in improving glucose control and insulin resistance.

Moreover, barley water’s low glycemic index and phytochemicals even prevents obesity which is one of the primary causes of type 2 diabetes.

9. Barley, Wheat Flour, Gum, Onion Seeds and Water Remedy

The combination of barley, wheat flour, gum and onion seeds are proven to be beneficial in stabilizing the blood sugar levels.

Wheat flour is a good source of magnesium which is responsible for activating the enzymes to balance out the insulin production and glucose levels in the body.

Gum also called as acacia gum is beneficial for weight management which is one of the main causes for type 2 diabetes.

Onion Seeds also called as Black Seeds contains thymoquinone which helps to prevent the development of diabetes.

Things we need

  • Barley Seeds- 100 Grams
  • Wheat Flour- 100 Grams
  • Gum or Acacia Gum- 100 Grams
  • Onion Seeds or Black Seeds- 100 Grams
  • Water- 5 Cups
  • Strainer
  • Glass Jar

Process

  1. Take a large saucepan and add 5 cups of water.
  2. Then add barley, wheat flour, gum, onion seeds and stir well.
  3. Allow the water to boil on high heat for 10 minutes.
  4. Later remove from heat and allow the solution to cool down to room temperature.
  5. Then strain the seeds and pour the solution into a glass jar.
  6. For consumption, drink 1 small cup of this barley water solution early morning on empty stomach.
  7. This process must be continued regularly for 7 days.
  8. Then the next week consume this drink on alternative days for 2 weeks again for significant improvement in stabilizing blood sugar levels.

10. Barley Water for Anaemia

Barley water is nutrient dense and the top most health beneficial nutrients are copper and iron. These nutrients are very beneficial for treating anaemia.

The copper content in barley water aids in formation of haemoglobin and iron is beneficial for increasing the red blood count.

Process

  • Drink a glass of barley water daily regularly for at least 1 month to treat and prevent anaemia.

11. Barley Water for Osteoporosis

Barley water is considered as the healthiest drinks for people suffering from osteoporosis. This wonderful grain infused water is a good source of phosphorous, copper and manganese which is essential for maintaining healthy bones.

According to research barley water contains 10% more calcium relatively to a glass of milk. Thus it’s an excellent drink to strengthen the bones and cure osteoporosis.

Process

  • Replace aerated drinks, colas and water with this homemade barley water for strengthening the bones and treating osteoporosis.
  • Consume at least 4 to 5 glasses of barley water daily for best results.

12. Barley Water for Pregnancy

Barley water is known to be immensely beneficial for pregnant women. This amazingly potent barley water works on various pregnancy concerns effectively.

Barley water eases indigestion in pregnant women by stimulating the production of digestive juices. Barley water helps to ease the morning sickness experienced by pregnant women.

Drinking barley water helps to prevent gestational diabetes in pregnant women. Barley water helps to prevent UTI and yeast infections in pregnant women. Barley water even prevents the formation of gallstones in pregnancy.

How to Use Barley Water for Pregnancy Related Concerns

13. Barley Water and Fennel Seeds

Barley water and fennel seeds are an excellent combination for treating various concerns in pregnancy.

Fennel seeds aide in relieving nausea, stimulates appetite and relieves indigestion concerns effectively.

Things we need

  • Barley Water- 1 Glass
  • Fennel Seeds- 1 tsp
  • Strainer

Process

  1. Firstly boil 1 glass of barley water.
  2. Pour this boiling barley water on 1 tsp of fennel seeds.
  3. Cover the vessel and let the fennel seeds steep in barley water for 5 to 10 minutes.
  4. Later remove the lid and strain the fennel seeds.
  5. Then drink this warm fennel seeds infused barley water immediately.
  6. This process must be repeated 2 to 3 times a day to treat various concerns related to pregnancy.

14. Barley Water for Gallstones

 Obesity, diabetes, genetics and sometimes cholesterol lowering drugs aggravate the formation of gallstones in the gallbladder. This can cause nausea, upper back pain, upper abdomen pain and indigestion as well.

To treat these symptoms of gallstones barley water is considered as one of most effective home remedies. As barley water contains insoluble fiber which aids in lowering the stimulation of bile acids by moving the food from the intestines faster.

Process

  • Drinking a glass of barley water daily once is beneficial for preventing the formation of gallstones.

15. Barley Water for Hair

 Barley water is enriched with micronutrients such as niacin, thiamin and procyanidin B3 which aides in promoting hair growth. The high copper and iron content in barley water improves the red blood cells and helps to restores the dark color of the hair.

Barley water is even beneficial for controlling hair loss due to underlying concerns like anaemia.

Process

  • Drinking 2 to 3 cups of barley water in a day regularly for at least 1 month will provide significant improvement in hair fall, texture and color.

16. Barley Water for Healthy Skin

 Amongst the several health benefits and uses of barley water, this barley water even possesses miraculous benefits for skin. As barley water contains a skin friendly compound called azelaic.

Barley water is even a rich source of antioxidants which helps to fight free radicals to prevent signs of aging and maintain the elasticity of the skin.

Enjoy this powerful anti aging barley water drink daily for maintaining a youthful and clear glowing skin.

17. Barley Water Face Mask

 Things we need

  • Barley Water- 1 tbsp

Process

  1. Firstly take 1 tbsp. of homemade barley water.
  2. Apply this barley water all over the face and neck.
  3. Allow the application to dry for 10 minutes.
  4. Then rinse off the face with plain water and pat the skin dry.
  5. This process must be repeated daily once to maintain blemish free and glowing skin.

Barley Water to Beat Summer Heat

 Barley water contains natural cooling properties to protect the body from the summer heat and beat dehydration. This amazingly cooling drink replenishes the body’s lost nutrients and improves the blood circulation.

18. Barley water, Lemon Juice and Rock Sugar

 The combination of barley water, lemon juice and rock sugar is extremely beneficial for curing summer heat and provides a cooling relief.

Lemon Juice, reduces the body temperature and quenches thirst.

Rock Sugar provides instant energy in glucose form for beating the summer heat.

Things we need

  • Barley Water- 1 Glass
  • Lemon Juice- 1 tsp
  • Rock Sugar- As required

Process

  1. Take a glass of barley water and add in rock sugar.
  2. Stir well until the rock sugar is well dissolved.
  3. Then later add lemon juice in barley water and mix again.
  4. Serve this barley water drink chilled for replenishing the body’s lost nutrients and glucose levels.
  5. This process can be repeated daily once or as and when required.

Here are few more health benefits and uses of barley water:

  • Barley water protects children from respiratory disorders like asthma.
  • Barley water prevents the risk of breast cancer, colon cancer and coronary diseases as it contains phytonutrients known as enterolactone.
  • Barley water contains good source of zinc which helps to heal the body faster.
  • Barley water is a rich source of vitamin C and manganese which aides to improve the immunity of the body.
  • Barley water helps to revitalize the body by assisting in cellular regeneration and restores the body powers.

Important Tips to Remember before trying Barley Water Remedies:

  • Don’t drink more than 6 glasses of barley water as its diuretic.
  • People with gluten intolerance must avoid barley water as it contains gluten.
  • Avoid consuming barley water before any surgery to avoid any surgical complications as it can decrease the blood glucose levels.

All these barley water remedies are natural and completely safe. So, next time don’t ignore the benefits of barley water and maintain optimal health and clear glowing skin naturally.

If at all any health condition doesn’t improve after a long period of time even after the consumption of barley water then you must always make sure to consult a specialist.

Incredible Health Benefits and Uses of Chili Peppers

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Health Benefits and Uses of Chili Peppers

You will be surprised to know that the pungent chili peppers come loaded with several health-promoting properties. In this context, they are considered to be among the best spices. And, this article will provide you thorough details about the health benefits and uses of chili peppers.

Just start to use the chili pepper as an ingredient in various foods and, see your health improve. Now, continue to read and gain the vital knowledge!

Nutrients Chili Peppers

This segment will speak about the chief nutrients that are found in chili spices. With that, you will be able to better appreciate the contents of this highly informative article.

  • Capsaicin: The most important element seen in the spice is capsaicin, which is an alkaloid compound that has antibacterial, analgesic and anti-carcinogenic effects.
  • Vitamin C: You get an abundant quantity of vitamin C in the pepper and, it is a well-known fact that this vitamin works as a very strong antioxidant.
  • Vitamin A- The vitamins of the spice include vitamin A as well, which contributes to your health in several ways.
  • Flavonoids- Chili peppers are a rich source of antioxidant flavonoids such as a-carotene, zeaxanthin, cryptoxanthin, and lutein, etc.
  • B-complex Vitamins- Pyridoxine, niacin, riboflavin and thiamin are some of the B-complex vitamins you find in chili peppers.
  • Minerals: The nutrients available in the spice also consist of important minerals like manganese, potassium, magnesium and iron. These minerals promote good health in no uncertain terms.

Chili Peppers- Calorie Count and Fat

Nowadays, you will hardly find anyone who is not keen to know about the fat and calorie content of various foods and ingredients. Thus, you have to get the same details related to chili peppers.

  • When you consider 45 g of chili peppers, you get a calorie count of around 18.
  • Out of that, only 1 calorie comes from fat.
  • The quantity of saturated fat in chili peppers is very less.
  • Also, there is absolutely no cholesterol in the spice.
  • The above aspects will encourage you to include this ingredient in your everyday food, more so if you are a calorie-conscious person.

How the Chili Peppers Are Useful to Your Health?

Here, it is obvious that you are interested to know the complete details on the health benefits and uses of chili peppers. You would like to know the different ways to use this ingredient to further the health.

Well, that is what this section of the article is going to convey to you. So, continue reading and benefit from the medicinal properties of the spice.  

Alleviate Joint Pain with Chili Peppers

If you have developed joint pains and want to find relief in a natural way, then using the chili peppers remedy is the option for you.

The chili peppers enhance both the blood flow and also the vitamin metabolism and, this goes on to provide relief to you. In fact, this remedy includes olive oil, too. Try this amazing remedy now and help yourself!

Things you need:

  • Fresh chili peppers- 12
  • Cold-pressed olive oil- 3 cups
  • Glass jar- 1

Things you need to do:

  1. Take 12 fresh chili peppers and grind them.
  2. Put the ground chili peppers in a glass jar.
  3. Now take 3 cups of cold-pressed olive oil.
  4. Pour the oil into the glass jar.
  5. Store this mixture in a cool place away from direct sunlight.
  6. Wait for 7 days.
  7. Then strain this preparation and you will get the oil.
  8. Then gently rub the oil at the sites having joint pains.
  9. Repeat it many times in a day.
  10. Use the wonderful remedy daily and you will get rid of the joint pains soon.

Beat Soreness of Throat with Chili Pepper

When you want to find relief from the soreness of throat, there are very few remedies that are as effective as chili peppers. The anti-inflammatory property of the spice, along with the several key elements present on it, does the job for you.

Go for the remedy and you will be pleasantly surprised!

Things you need:

  • Dried chili powder- 1 tsp
  • Warm water- 1 glass

Things you need to do:

  1. Take 1 tsp of dried chili powder and 1 glass of warm water.
  2. The water must not be too hot.
  3. Add the chili powder in the water.
  4. Mix thoroughly.
  5. Gargle with this liquid for around 10 minutes.
  6. The soreness of throat will then vanish.

Chile Pepper – No More Flatulence and Gas

Do you want to get rid of flatulence and stomach gas? Well, forget about antacids and other options of the mainstream medicine. All you have to do is to trust curative effects of chili pepper!

The vitamins and minerals of the ingredient improve the production of gastric juices as well as saliva. Here, you have cumin powder as well. You will simply love this excellent remedy!

Things you need:

  • Chili pepper powder- 1 tsp
  • Cumin seed powder- ½ tsp
  • Black salt- ½ tsp
  • Warm water- 1 glass

Things you need to do:

  1. Take 1 tsp of chili pepper powder.
  2. Now take ½ tsp each of cumin seed powder and black salt.
  3. Combine all these ingredients together and mix well.
  4. Add the mixture to 1 glass of warm water.
  5. Again mix thoroughly.
  6. Then directly consume the liquid.
  7. Repeat that daily and you will be relieved of flatulence and gas.

Chili Pepper Treats Nausea

If you are suffering from nausea, then you want to become free of the physical distress at the earliest. But, you might wonder as to what is the right remedy! Just relax!

The remedy is quite near to you in the form of chili peppers, which have several important nutrients in them. Go ahead and take the remedy and nausea will vanish in no time!

Things you need:

  • Chili pepper- 1
  • Camphor- 1 tsp
  • Lime juice- 3 tsp

Things you need to do:

  1. Take 1 chili pepper, 1 tsp of camphor and 3 tsp lime juice.
  2. Grind the chili pepper into a fine paste.
  3. Then add the camphor and lime juice to this paste.
  4. Mix them well.
  5. Now consume 1 tsp of this preparation to get relief.

Blend of Chili Powder and Clove Oil Relieves Toothache

A toothache can be quite excruciating and hence you need to use the right remedy to combat it. And for the purpose, chili pepper is one of the best remedies around, thanks to its analgesic and anti-inflammatory effects.

The remedy, which also has clove oil, is so effective that you will get relief much faster than you anticipate! Would that not be great?

Things you need:

  • Chili pepper powder- ½ tsp
  • Clove oil- ½ tsp

Things you need to do:

  1. Take ½ tsp each of chili pepper powder and clove oil.
  2. Blend them together and mix properly.
  3. Put the mixture on the tooth having pain.
  4. Leave it undisturbed for about 45 minutes.
  5. Wash your mouth with cool water.
  6. Repeat it 2 times every day.
  7. Use the remedy until you are redeemed of a toothache.

Chili Peppers- Excellent Cure for Cough

If you are suffering from a severe cough, do not even consider the alternative to go for regular medication. Most of these medications cause drowsiness and also their prolonged use could endanger your health.

So, it is better that you rely on natural remedies. It is here that the chili pepper will come to your rescue. The chili is packed with many vitamins and minerals that soothe your respiratory tract. The remedy is awesome!  

Things you need:

Chili peppers- 2

Things you need to do:

  1. Take 2 chili peppers and grind them into powder.
  2. Now add this powder to your meal.
  3. Have the meal.
  4. Repeat that with every meal and the cough will soon disappear.

A sore throat- One More Reliable Chili Peppers Remedy

Here, you have one more effective chili peppers remedy to cure a sore throat. If you want to find relief from the condition, you must not ignore this excellent remedy.

Things you need:

  • Chili pepper powder- 2 tsp
  • Orange juice- 1 cup

Things you need:

  1. Take 2 tsp of chili pepper powder and 1 cup of orange juice.
  2. Add the pepper powder in the orange juice.
  3. Mix them properly.
  4. Directly drink the liquid.
  5. Use the remedy at least 2 times in a day.
  6. Follow that regularly and bid goodbye to a sore throat.

A Wonderful Recipe for Common Cold and Cough

There are many natural remedies that help you to combat the common cold. And, if you were to pinpoint the best of those remedies, you just cannot miss chili peppers.

Along with other nutrients, chili pepper includes vitamin C, too, which is a crucial element to treat common cold and cough. Also, this remedy consists of other ingredients like honey, lemon juice, etc, which are useful in the given condition. This trusted remedy will work wonders for you!

Things you need:

  • Chili powder- 1 tsp
  • Apple cider vinegar- 1 tbsp
  • Coconut oil- 1 tbsp
  • Honey- 1 tbsp
  • Lemon juice- 1 tsp
  • Pineapple juice- 1 cup

Things you need to do:

  1. Take a cup of pineapple juice and 1 tsp each of chili powder and lemon juice.
  2. Then take 1 tbsp of apple cider vinegar and 1 tbsp coconut oil.
  3. Combine all these ingredients together.
  4. Mix them well.
  5. Now take 2 tbsp of this preparation 4 times daily.
  6. Use the remedy every day until you get total relief.

Use Chili Peppers to Recover from Diarrhea

The discomfort caused by diarrhea is so severe that, normalizing the bowel movements becomes your only priority. Here, you can just forget about regular medications as chili pepper is here to resolve the issue!

The various minerals and vitamins of the spice will not let you down! Do not delay! Go for the remedy today!

Things you need:

  • Chili pepper powder- 1 tbsp
  • Curry leaves- ½ cup
  • Tamarind- 1 tsp
  • Salt- ½ tsp
  • Hot rice- ½ bowl

Things you need to do:

  1. Take 1 tbsp of chili pepper powder and ½ cup of curry leaves.
  2. Now take 1 tsp of tamarind and ½ tsp salt.
  3. Combine all these ingredients together.
  4. Mix them thoroughly.
  5. Add a little water to the mixture and grind it to make a paste.
  6. Put the paste in the ½ bowl of rice.
  7. Again mix well.
  8. Now directly consume the rice.
  9. Follow this every day and diarrhea will become a thing of the past.

Chili Peppers – More Benefits

You will be pleased to note that the health benefits and uses of chili peppers are not confined to the above remedies; they also include the points to follow. Thus, please do make a careful note of these key aspects.

  • The capsaicin found in chili peppers plays a crucial role to significantly minimize the risk of heart diseases.
  • The spice has a substance called as fibrin, which reduces the level of the body cholesterol. Fibrin safeguards the overall health of your cardiovascular system, too.
  • The vitamin A and vitamin C in chili pepper strengthen the immunity power of your body.
  • Various studies clearly point out that capsaicin has the ability to fight against cancerous cells. This obviously minimizes the susceptibility to many cancers. Is this not fantastic?
  • Research shows that intake of the spice brings about roughly 60 percent decline in the insulin production soon after a meal. This is a key aspect for both people suffering from diabetes and also those who are obese.
  • Regular consumption of chili peppers is a definite way to beat soreness of muscles.
  • It has been seen that the spice fights against H. Pylori, a bacteria, to a great extent. This bacterium is responsible for causing some types of ulcers.
  • The beneficial properties of chili peppers also include their ability to provide protection against blood clots.
  • This excellent ingredient is very useful in asthma treatment, as it expands the air sacs within the lungs.
  • Consumption of soups that consist of chili peppers assists you to cure sinusitis.
  • The beta carotenoids of chili pepper eliminate the free radicals from within the body and thus reduce your vulnerability to many illnesses.
  • The spice stimulates the production of endorphins in the body, which work as natural analgesics.

How to Select and Store Chili Peppers?

It is very important that you are very careful when you select and store chili peppers. Only then will they be able to contribute to your well-being. In this context, the following points are very important.

  • When you buy chili peppers, select only those that have bright colors and hard skin.
  • Keep away from the spices that are tender and having bruises on them.
  • You can take even the peppers that are yet to totally ripen. This is because; they will become ripe in due course even after they are plucked off from the plant.
  • If you want to refrigerate the spices for many weeks, do not wash them. The shelf life of unwashed ones is pretty long.
  • Ensure that you store chili pepper powder away from direct sunlight and, in a container that is airtight.

So, those are the exhaustive details of the health benefits and uses of chili peppers. Go ahead and include the wonderful substance in your every diet and, watch your improve. Please do send across a few lines as to how this article has helped you.

How to Get Rid of Split Ends?

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Get Rid of Split Ends

Tired of trimming your hair too often in order to get rid of the split ends?

Split ends are known to be one of the most annoying hair concerns for women all across the globe. Although there are many hair care products available in the market but they usually cost high or ineffective in treating the split ends.

The ideal and the most natural way to get rid this hair concern is by following a few easy and extremely affordable home remedies.

But before we get into treating this hair concern let us first know what causes this common hair concern!

What Causes Split Ends?

  • Split ends are the result of dry or damaged hair follicles.
  • Excessive shampooing of hair or even harsh combing methods can result in brittle ends.
  • Dry climatic conditions can also cause this common hair concern.

Now that you are well versed with the causes let us now discover some easy ways about how to get rid of split ends at home.

Posted below are some amazing and quick remedies that will help you in getting rid of this common hair concern:

Egg, Olive Oil and Honey Hair Mask

Eggs are a great source of protein. Protein helps in strengthening and also promotes the growth of hair follicles. Eggs also contain fatty acids which help in treating damaged hair.

Olive oil is a great source of vitamin E which will help in conditioning the dry and brittle ends of your hair.

Honey will help in deep conditioning the scalp and will eventually result in a nourished scalp and hair ends.

Try this instant hair nourishing mask and be amazed at the results!

Things we need

  • Egg Yolk – 1 Nos.
  • Olive Oil – 3 tbsp
  • Honey – 1 tbsp
  • Mixing Bowl
  • Shower Cap

Process

  1. Firstly take a mixing bowl and into this add in the egg yolk, honey, and the olive oil.
  2. Mix this well until all the ingredients are well combined.
  3. Later apply this mask all over your scalp and onto the lengths and ends of your hair.
  4. Tie your hair in a bun and cover it with a shower cap.
  5. Leave it on for about 15-20 mins.
  6. Later wash your hair with shampoo and skip the conditioner routine.
  7. This process can be repeated twice in a week if you are constantly fretting about how to get rid of split ends

Banana, Curd, Rose & Honey Hair Mask

Banana is another excellent source of protein which will help in treating the dry and damaged hair ends.

It also contains zinc, iron, potassium, vitamin A, vitamin C and vitamin E. These vitamins and mineral will help in minimizing the hair damage.

Curd in this remedy will help in deep conditioning the hair ends and this will result in well-nourished ends of the hair.

Lemon contains vitamin C and also is a natural source of antibacterial properties and this will help in preventing the scalp from infections.

Rose will help in getting rid of the annoying after the smelling of curd.

Try this fragrant and miraculous at home hair mask to treat split ends effectively!

Things we need

  • Ripe Banana – 1 Nos.
  • Curd – 2 tbsp
  • Lemon Juice – ½ tsp
  • Rose Water – 4-5 Drops
  • Mixing Bowl
  • Spoon
  • Shower Cap

Process

  1. Take a mixing bowl and into this add in the ripe banana.
  2. Now using the back of a spoon mash the banana until it forms a smooth paste like consistency.
  3. Now into this add in the curd, rose water and lemon juice.
  4. Mix this well until all the ingredients are well combined.
  5. Now apply this hair mask all over your scalp and onto the ends of your hair.
  6. Cover your hair with a shower cap.
  7. Leave it on for about 40-50 mins.
  8. Later wash your hair with lukewarm water.
  9. This process can be repeated twice in a week if you are looking for an answer about how to get rid of split ends without cutting your hair.
  10. This remedy will help in conditioning the roots as well as the ends of your hair.

Hot Oil Treatment

Almond oil is a rich source of vitamin E which will help in deep conditioning the brittle ends of the hair.

Therefore, this quick one-step remedy is a great solution for the common concern about how to fix split ends with home remedies!

Things we need

  • Almond Oil – 1-2 tbsp (Depending upon the length of your hair)

Process

  1. Firstly heat the almond oil over medium heat until it feels warm enough.
  2. Later take it off the heat.
  3. Now apply this lukewarm almond oil all over your scalp and onto the ends of your hair.
  4. Now using the tips of your fingers massage the oil into your scalp and on the ends for at least 5-10 mins.
  5. Later leave the oil on your hair for about 30-40 mins.
  6. Later wash your hair with regular shampoo and warm water.
  7. Towel dry your hair.
  8. This process to get rid of split ends at home can be repeated 2-3 times in a week.

Papaya Hair Mask

Papaya contains vitamins, minerals, and enzymes which help in treating and preventing the hair from damage. It also promotes hair growth by strengthening the hair follicles.

Try this today if you are looking for quick and effective home remedies for split ends!

Things we need

  • Papaya – 1 Nos.
  • Yoghurt – ½ Cup
  • Mixing Bowl
  • Knife
  • Shower Cap

Process

  1. Firstly using a kitchen knife cut the papaya in the half, remove the skin and scoop out the seeds.
  2. Now take a mixing bowl and using a spoon mash the papaya and add into the bowl.
  3. To this add the yoghurt and mix this well until the yoghurt and the mashed papaya combines well into a smooth paste.
  4. Now apply this mask all over your scalp and onto the ends of your hair.
  5. Cover your hair with shower cap and leave it on for about 40-45 mins.
  6. Later wash your hair with regular shampoo and towel dry your hair.
  7. This process can be repeated twice in a week for treating split ends

Fenugreek Seeds and Yoghurt hair Mask

Worried about how to stop split ends without trimming them?

Then opt for this easy, affordable and highly effective remedy using the fenugreek seeds.

Fenugreek seeds contain essential proteins and nicotinic acid which promotes healthy and stronger hair growth. It even helps in preventing hair loss and split ends.

Things we need

  • Fenugreek Seeds Powder – 2 tsp
  • Yoghurt – 2 tbsp
  • Mixing Bowl
  • Shower Cap

Process

  1. Firstly take a mixing bowl and into this add in the fenugreek seeds powder and the yoghurt.
  2. Mix this well until it forms a smooth paste like consistency.
  3. Apply this paste all over your scalp and onto the ends of your hair.
  4. Cover your hair with shower cap and leave it on for about 25-30 mins.
  5. Later wash your hair with cold water and regular shampoo.
  6. This process is the ideal solution for both how to prevent split ends and how to treat them too.
  7. This remedy can be repeated 2-3 times in a week.

Avocado, Olive Oil & Eggs Hair Mask

Avocado contains healthy fats which help in nourishing and deep conditioning the hair. This results in lesser hair damage and also promotes healthy hair growth.

Avocado is also a great natural source of vitamin E which even helps in preventing hair loss.

Try this excellent home remedy if you have no idea about how to stop split ends!

Things we need

  • Avocado – 1 Nos.
  • Egg Whites – 2 tbsp
  • Olive Oil – 3 tbsp
  • Mixing Bowl
  • Shower Cap

Process

  1. Firstly scoop out the pulp of a ripe avocado and add it to the mixing bowl.
  2. Now to this add the egg whites and the olive oil.
  3. Mix this well until it forms a smooth paste like consistency.
  4. Apply this hair mask all over your scalp and onto the ends of your hair.
  5. Cover your head with a shower cap and leave it on for about 30-40 mins.
  6. Later wash your hair with regular shampoo and towel dry your hair.
  7. This remedy is the perfect answer for your confusion about how to get rid of split ends.
  8. This process can be repeated twice in a week as it will reduce the brittle ends of your hair and also promotes healthy hair growth.

Mayonnaise Hair Mask

Mayonnaise is made using eggs. This makes it the best natural ingredient to treat one of the most common hair damage split ends.

This mask will repair the damaged and brittle ends of your hair and also stimulates hair growth.

Try this mask today if you dream of beautiful and damage free hair!

Things we need

  • Mayonnaise – ½ Cup
  • Shower Cap

Process

  1. Apply the mayonnaise all over your scalp and onto the ends of your hair.
  2. Cover your head using the shower cap.
  3. Leave it on for about 25-30 mins.
  4. Later wash your hair with lukewarm water and regular shampoo routine.
  5. This process can be repeated twice in a week.
  6. Regular follow-up of this process every week is one of the most effective home remedies for split ends.

Coconut Oil, Argan Oil, and Honey Hair Mask

Coconut oil is another great natural source of hair essential proteins and contains vitamin E.

It repairs damaged hair ends and also stimulates hair growth.

Argan oil contains antibacterial properties which prevent the scalp from infections like dandruff and itchy scalp. It even deep moisturizes the scalp resulting in faster hair growth.

Things we need

  • Coconut Oil – 2-3 tbsp
  • Argan Oil – 1 tbsp
  • Honey – 1 tbsp
  • Mixing Bowl
  • Shower Cap

Process

  1. Take a bowl and into this add in the coconut oil, argan oil, and the honey together.
  2. Mix this well until all the ingredients are well combined.
  3. Now apply this all over your scalp and onto the brittle ends of your hair.
  4. Tie your hair in a bun and cover it using a shower cap.
  5. Leave it on for about 25-30 mins.
  6. Later wash your hair with regular shampoo and skip the conditioner routine.
  7. This hair treatment for split ends can be repeated 2-3 times in a week.

Aloe Vera, Lemon Juice & Jojoba Oil Hair Mask

Not sure about how to get rid of split ends without cutting your hair? Then try this easy and extremely nourishing hair mask to eliminate the brittle ends of your hair.

Aloe vera contains anti-inflammatory and anti-bacterial properties. It also helps in preventing hair damage and reduces itchy scalp.

Aloe vera also contains enzymes that promote healthy hair growth and also treats hair damage.

Jojoba oil improves the blood circulation all across the scalp and thus resulting in a deep conditioned and well-nourished scalp.

Try this remedy now if you want to get rid of split ends immediately!

Things we need

  • Aloe Vera Gel – 2-3 tbsp
  • Jojoba Oil – 2 tsp
  • Lemon Juice – 1 tbsp
  • Mixing Bowl
  • Shower Cap

Process

  1. Add the aloe vera gel into a mixing bowl.
  2. Into the same bowl add the jojoba oil and the lemon juice.
  3. Mix this well so that all the ingredients are well combined.
  4. Apply this all over your scalp and onto the brittle ends of your hair.
  5. Cover your head with a shower cap and leave it on for about 20-30 mins.
  6. Later wash your hair with regular shampoo and towel dry your hair.
  7. This process can be repeated 2-3 times in a week if you are worried about how to get rid of split ends.

Milk & Cream Hair Mask

Are you one of those who are constantly looking out for how to avoid split ends without trimming your hair?

Then try this remedy instead of trimming your hair.

Milk is known as one of the healthiest of food source. It is packed with vitamins and enzymes that promote healthy skin and hair.

Milk is a rich source of vitamin A, vitamin B, zinc, calcium, magnesium, and proteins. These properties help in strengthening and nourishing the roots and ends of your hair.

Following this remedy, every week will result in lesser split ends and silky healthy hair.

Things we need

  • Milk – ½ Cup
  • Cream – 1 tsp
  • Shower Cap

Process

  1. Add the cream into half a cup of milk.
  2. Mix this well until it forms a smooth paste like consistency.
  3. Now apply this paste all over your scalp and onto the ends of your hair.
  4. Cover your head with a shower cap and leave it on for about 10-15 mins.
  5. Later wash your hair with shampoo and towel dry your hair.
  6. This process can be repeated twice in a week to get rid of split ends

Beer Hair Mask

Beer contains several hair essential nutrients, conditioning, and regenerating properties.This remedy also works great to treat the brittle split ends and helps in promoting hair growth.

Try this quick one-step remedy now to treat your damaged hair!

Things we need

  • Beer – 1 Glass (Depending upon the length of your hair)
  • Shower Cap

Process

  1. Add the glass full of beer all over your scalp and onto the ends of your hair.
  2. Cover your hair with shower cap and leave it on for about 20-30 mins.
  3. Later wash your hair with regular shampoo and skip the conditioner as the beer itself is a great hair conditioner.
  4. This remedy is your most affordable solution about how to get rid of split ends without cutting your hair.
  5. The remedy can be repeated 2-3 times in a week for a well-nourished hair.

Apart from the above-mentioned home remedies, there are a few more preventive measures to be followed if you are worried about how to prevent split ends.

Additional tips to prevent brittle ends of the hair:

  • Always make sure to shampoo your hair only 2-3 times in a week and not more.
  • Excessive shampooing of hair can result in hair damage and dry hair end.
  • Avoid hot water hair baths as it can strip off the natural protective oils from your scalp and this can result in hair loss and dandruff.
  • Apart from trying home remedies for split ends always make sure to use a good conditioner at least twice in a week.

The above-mentioned home remedies are a great and the most effective way to prevent and treat split ends.

But if the hair issue prolongs over a longer period of time then it is best suggested to consult a specialist.

10 Ultimate Natural Colon Cleanse Recipes

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colon cleansing

Before we proceed with the home made recipes for colon cleansing let us first understand what is a colon?

Colon is the main part of the digestive system which plays the key role in flushing out the toxins from our body. It is also primarily responsible for extracting the vitamins, minerals and nutrients from the food we consume and helps in eliminating the solid waste material from our body.

Sometimes the colon cleansing may not function very well and this results in the toxic material sticking to the walls of the colon.The side effects of not cleansing the colon can be as severe as a chronic illness to various other health issues like weight gain, gas, bloating, constipation and many others.

Although there are many laxatives readily available in the stores promising the best results but most often these are chemical, highly priced or lack in providing the best results.So it is best to try out a few home remedies before buying the laxatives.

So now that we know what colon does to our body let us now discover some quick and natural colon cleanse remedies.

Mentioned below are some highly effective and natural remedies that will help in cleansing the colon at home:

1. Sea Salt

Are you looking for that one ingredient which is a natural colon cleanser?Then this recipe is the one for you!

Sea salt helps in cleaning the fecal matter from your intestines.This is the simplest and the quickest of all remedies and highly effective too!

Things we need

  • Sea Salt – ½ tsp
  • Lukewarm Water – 8 Ounces
  • Glass

Process

  1. Take a glass of lukewarm water and into this add in the sea salt.
  2. Mix this well until the salt is well dissolved.
  3. Now consume this drink every day in the morning on an empty stomach.
  4. This process needs to be followed every day in the morning on an empty stomach.
  5. This is also known as one of the quickest and the best colon cleanse recipe.

2. Lemon Juice & Cayenne Pepper

Lemon juice is a great source of vitamin C and helps in improving the digestive system. It even contains anti fungal properties that helps in removing the bacteria from the colon and cleanses the system.

Cayenne pepper contains immune boosting properties that helps in boosting the metabolic rate of our body and also helps in regulating the blood sugar levels.

Combined together this is an excellent remedy to stomach cleanse at home.

Things we need

  • Water – 1 Glass
  • Lemon Juice – 1 tsp
  • Cayenne Pepper – 1 pinch

Process

  1. Add the lemon juice and the cayenne pepper into a glass of water.
  2. Mix this well and drink this solution every day in the mornings.
  3. This is a completely natural colon cleanse recipe which is loaded with detoxification properties.
  4. This remedy can be repeated every day in the mornings.

3. Psyllium & Bentonite

Psyllium husks are all natural product. When these husks are combined with water they transform into gelatine like consistency.

This particular characteristic of this husk makes it the ideal ingredient for this colon cleanse home remedy.

Bentonite clay on the other hand is highly absorbent in nature. This helps in absorbing the bacteria and the toxin build up in the intestines and flushes it out of the system.

Try this remedy now if you are looking for a highly effective and at home colon cleansing procedure.

Things we need

  • Psyllium Husk – 1 tsp
  • Bentonite Clay Powder – 1 tsp
  • Water – 1 Glass

Process

  1. Add in the bentonite clay powder and the psyllium husk into a glass of water.
  2. Now stir this well until the ingredients are combined.
  3. Now immediately drink this solution before it thickens.
  4. After this you will need to drink at least 2-3 glasses of water to get the best results out of this homemade colon cleanse
  5. This remedy needs to be followed every day in the morning.

4. Apple

Apple juice is considered as one of the most effective and natural colon cleanse remedies.

Method 1: Apple Juice

This remedy helps in getting rid of the toxins and also improves the functioning of the digestive system.

Try this simple and extremely beneficial at home colon cleanse remedy!

Things we need

  • Apples – 2-3 Nos.
  • Blender
  • Knife

Process

  1. Firstly chop the apples into 4 slices.
  2. Now add these apple slices into the blender and blend it until it forms into juice like consistency.
  3. Now drink this freshly made apple juice as the perfect natural colon cleanse
  4. This process can be repeated 2-3 times in a day every day.

Method 2: Apple Juice & Lemon Juice

Things we need

  • Lemon Juice – 2 tbsp
  • Apple Juice – 1 Glass

Process

  1. Add the lemon juice into a glass of apple juice.
  2. Mix this well and drink this solution 2-3 times in a day.
  3. This natural colon cleanse recipe helps in thinning out the mucous accumulated inside the digestive tract.

5. Aloe Vera & Lemon Juice

Aloe vera is known as a natural colon cleanser. It not only improves the overall colon health but is also loaded with detoxification properties.

Lemon juice is packed with vitamin C and is great for the overall health.

Try this remedy now if you are looking for easy remedy for the colon cleansing procedure!

Things we need

  • Aloe Vera Gel – 1-2 tbsp
  • Lemon Juice – ½ tsp
  • Water – 1 Glass
  • Blender

Process

  1. Add water, aloe vera gel and the lemon juice into the blending jar.
  2. Now blend this for a min and transfer this into a glass.
  3. Drink this solution if you are looking for how to do a colon cleanse at home with natural ingredients.
  4. This solution can be consumed 2-3 times in a day for the best results.

6. Ginger

Are you looking home colon cleanse remedies? Then look no further and try this completely natural and highly beneficial remedy today. The remedy consist of ginger as a important ingredient.

Method 1:Ginger & Honey Remedy

Ginger helps in reducing the bloating and also maintains the colon free from bacteria and toxins.

Honey is known for its rich cleansing and detoxification properties.

Try this remedy today and be amazed with the quick results!

Things we need

  • Ginger Juice – 1 tsp
  • Honey – 1-2 tsp
  • Water – 1 Glass

Process

  1. Take a glass of water and into this add in the ginger juice and the honey.
  2. Mix this well and consume this solution 2-3 times in a day for a natural colon cleanse procedure.
  3. This remedy helps in flushing out the toxins and also improves the digestion.

Method 2: Ginger & Lemon Tea Remedy

Things we need

  • Ginger Juice – ½ tsp
  • Lemon Juice – 1 tsp
  • Water – 1 Cup
  • Cooking Pot

Process

  1. Firstly add a cup of water to a cooking pot and let it boil.
  2. Later take it off the heat and into this add in the ginger and the lemon juice.
  3. Cover it with a lid and let it steep for 4-5 mins.
  4. Later when it feels warm enough drink this ginger and lemon tea.
  5. This process as a natural colon cleanse can be repeated 3-4 times in a day.
  6. This remedy helps in clearing out the toxins from the body and also improves the bowel movement.

7. Flaxseed

Flax seed is a rich source of omega 3 fatty acids and contains rich natural fibres. This makes it the ideal ingredient that will help in flushing out the toxins from the digestive tract.

Try this remedy now if you are confused about how to do a colon cleanse at home!

Things we need

  • Ground Flax Seeds – 1 tbsp
  • Water – 1 Glass

Process

  1. Add the ground flax seeds into a glass of water.
  2. Mix this well until the ground flax seeds is well dissolved into the water.
  3. Drink this 20-30 mins before eating your meals and before going to sleep at night.
  4. This remedy is excellent for the bowel health and also helps in reducing the bloating.
  5. This remedy can be repeated 2-3 times in a day as flax seeds are regarded as the natural colon cleansers.

8. Yoghurt Diet

Yoghurt is a great natural source of good bacteria. Eating yoghurt with every meal helps in improving digestion.

Try this quick and delicious breakfast recipe also the perfect at home colon cleanse for best results!

Things we need

  • Yoghurt – 1 Cup
  • Chopped Fresh Fruits – 1 Cup

Process

  1. For this remedy choose fresh fruits like banana, pomegranate, berries and apple.
  2. Add chopped fruits to a cup of yoghurt and mix it.
  3. Consume this as breakfast or even along with your meals.
  4. This process can be repeated 2-3 times in a day for best results.

9. Triphala

Triphala is known as the ayurvedic and completely natural laxative that helps in flushing out the toxins and also improves the digestion.

Triphala comprises of three main ingredients which is the Amalaki, Bhibitaki and Haritaki.

Try this remedy now as it’s the most natural colon cleanse recipe!

Things we need

  • Triphala Powder – 1 tbsp
  • Water – 1 Glass

Process

  1. Add the triphala powder into a glass of water.
  2. Mix this well until the powder completely dissolves into the water.
  3. Now drink this solution on an empty stomach in the morning.
  4. This natural colon cleanse recipe works through the day to remove the toxic material and bacteria from the digestive tract.
  5. This remedy needs to be followed every day in the mornings.

10. Fresh Vegetable Juice Diet

Fresh vegetables that are especially rich in the fibre content like broccoli, spinach, carrots, cucumber, tomatoes, artichokes and other leafy vegetables is the best way to maintain a healthy bowel movement.

Try this easy and effective colon cleanser for a healthy digestive system!

Things we need

  • Fresh Leafy Vegetables – 1 Bowl
  • Blender
  • Water – 1-2 tbsp

Process

  1. Add a bowl of fresh vegetables along with 1 tablespoon of water and blend this into the blender.
  2. Blend it for 4-5 mins or until it forms a juice like consistency.
  3. Now drink this fresh vegetable juice every day in the mornings on an empty stomach.
  4. This remedy is rich in amino acids, vitamins, digestive enzymes, minerals and many other health beneficial nutrients.

Apart from these home remedies there are a few other important pointers to be followed to maintain a health digestive system.

Mentioned below are a few helpful and additional tips for stomach cleanse at home!

  • Always make sure to drink at least 8-10 glasses of water every day.
  • It is best recommended to intake fibre rich foods which aids in the digestion process.
  • Avoid indulging in high fat and sugary foods as it slows down the metabolism.
  • Avoid alcohol as it dehydrates the body and slows down the digestion.
  • Always make sure to consume fresh fruits and vegetables as they help in detoxifying the colon and also improves the overall health.
  • It is best suggested to drink a cup of water on an empty stomach as it is also considered as a natural colon cleanser.
  • Massaging the abdominal area with warm coconut oil also helps in reducing bloating and improves digestion.
  • Try to have light meals for dinner as the metabolic rate of the body tends to be slower at night.

All the above mentioned home remedies are highly effective homemade colon cleanse recipes. The ingredients are affordable and easily available so try them before you reach out to those laxatives available in the stores.

If the bowel issue or any issue with digestion prolongs over a period of time then it is best suggested that you consult a specialist and get an expert opinion for the same.

Health Benefits and Uses of Bell Pepper

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Health Benefits and Uses of Bell Pepper

Bell peppers are most often considered as a colourful garnish or to add that bit of additional topping to any dish. But what very few people are aware of is the many health benefits and uses of bell pepper.

Bell peppers although come in green color but there are many ripened versions of it. The ripened version of bell peppers is available in yellow, red, purple and orange colors.

Bell peppers are also packed with several nutrients, antioxidant properties and fibre that have been proven to treat several health concerns.

Nutritional Value of Bell Peppers

Bell peppers contain multiple vitamins and health essential nutrients as follows:

  • Sodium
  • Potassium
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin B6
  • Vitamin B12
  • Magnesium
  • Calcium
  • Iron
  • Folate
  • Fibre
  • Manganese
  • And Dietary Fibres

Apart from these vitamins and nutrients bell peppers are also a rich natural source of carotenoids like:

  • Alpha Carotene
  • Beta Carotene
  • Lycopene
  • Lutein
  • Cryptoxanthin
  • Zeaxanthin

Now that we have gained the basic nutritional facts of bell peppers let us now discover some amazing and multiple health benefits and uses of bell pepper.

Health Benefits of Bell Pepper

According to several types of research conducted on bell peppers, it has been proven that the nutrients present in this vegetable are rich in health promoting and disease preventing qualities.

Bell Peppers for Prevention of Diabetes

Regular consumption of vegetables that are rich in vitamin C and antioxidant properties helps in reducing the risk of chronic illness like diabetes.

For this, bell peppers can be considered as the perfect vegetable as it has a high content of vitamin C and using it in salads on a daily basis is probably the best way to prevent your body from a chronic illness like diabetes and heart problems.

The cryptoxanthin and the dietary fibre present in bell peppers act as a shield against the risk of getting diabetes. The antioxidant rich bell peppers also help in lowering the risk of getting type 2 diabetes.

Bell Peppers for Boosting Immunity

Whether it is the red bell peppers or the green bell peppers both of them contain a high amount of vitamin C in them. Vitamin C is one of the essential vitamins in our body as it helps in maintaining the smooth functioning of skin, organs, blood vessels and bones.

Regular consumption of bell peppers because of its high vitamin C content can help in developing resistance against infections and diseases. By including bell peppers in the daily diet it helps in boosting immunity and preventing the body from disease.

Bell Peppers for Preventing Birth Defects in Unborn Children

This will have to be one of the best health benefits and uses of bell peppers. Bell peppers are a natural source of folate and this mineral helps in the smooth functioning of the red blood cells in the body.

This makes bell peppers the best vegetable, especially for the pregnant women. Regular consumption of bell peppers in and as salads will help in preventing birth defects in unborn children.

Bell Peppers for Cancer Prevention

Vegetables and fruits that are rich antioxidant properties are considered as cancer prevention. Bell peppers being one of the best vegetables for the same as it contains a rich amount of antioxidants, anti-inflammatory, vitamin C and folate.

Apart from this, the presence of Apigenin in bell peppers is another quality that helps in lowering the risk of breast cancer in women.

All of these health beneficial properties present in bell peppers acts as cancer prevention. Regular intake of bell peppers helps in lowering the chronic inflammation and this result in preventing the body from cancer.

Bell Peppers for Good Skin

Yes, this may sound absolutely unbelievable but regular intake of bell peppers can also benefit the skin in many ways.

The reason for this is the high content of vitamin C in bell peppers and this helps in protecting the skin from infections and several skin disorders.

How to Use Bell Peppers for a Good Skin

Bell Peppers & Feta Cheese Salad

This probably is the most delicious and healthiest way to use bell peppers in the everyday diet.

It’s a quick recipe and is packed with loads of nutrients and calcium. Try this recipe to gain maximum health benefits of bell peppers.

Things you need

  • Red Bell Peppers – 1 Nos.
  • Feta Cheese – ½ Cup
  • Chicken Broth – 4-5 tbsp
  • Garlic Cloves – 2
  • Extra Virgin Olive Oil – 3 tbsp
  • Salt and Pepper to taste
  • Mixing Bowl
  • Serving Bowl
  • Kitchen Knife
  • Saucepan

Process

  1. Firstly using a kitchen knife chop the bell peppers into thin slices.
  2. Next, chop the garlic into small pieces.
  3. Now take a saucepan and place it over medium heat.
  4. Now to this saucepan add the chicken broth and cover it with a lid.
  5. After 3-4 minutes check if the broth has reached the steaming stage.
  6. Once it starts to steam add in the chopped bell peppers and cover it with a lid for another 2-3 min.
  7. Later take the lid off and let it cook again for another 3-4 min.
  8. Take it off the heat and transfer it into the serving dish.
  9. Add in the chopped garlic and the extra virgin olive oil to the cooked bell peppers and toss it.
  10. Finally, add in the feta cheese and toss it again and serve it.
  11. This is an extremely healthy dish and can be either consumed as a salad for lunch or as a late evening salad too.

Bell Pepper for the Prevention of Anemia

Anemia is a serious health condition where the person experiences a reduced flow of oxygen in the blood. The common most symptoms of anemia are overly tired and weakness.

Bell peppers are a great natural source of iron, folate, and the vitamin B6. These vitamins and minerals are extremely helpful in the prevention as well as for treating Anemia.

Regular consumption of bell peppers either as a vegetable or as a garnish on the regular food helps in restoring these anemia prevention vitamins and minerals in the body.

Bell Peppers for Cardiovascular Health Benefits

Several medical studies have proven that a regular consumption of foods that are rich in folate and anti-inflammatory properties is highly beneficial for the overall heart health.

Bell peppers are probably the best vegetable as it is rich in both folate and anti-inflammatory properties. So eating bell peppers on a regular basis even lowers the risk of heart attacks as well as prevents the heart from any other cardiovascular diseases.

Bell Peppers for a Better Eye Health

Bell peppers are packed with the two best carotenoids that are very important for the eye health and also help in improving the eyesight.

The two carotenoids present in bell peppers are lutein and zeaxanthin. These carotenoids help in preventing the eyes from cataracts and various other eye disorders.

Regular consumption of bell peppers even helps in protecting the eyes from the damage caused by the ultraviolet light or sun damage.

Bell Peppers for Losing Weight

According to several studies conducted it has been proven that the red bell peppers can actually help in increasing the metabolic rate of the body and eventually help in burning more calories as you work out.

The red bell peppers don’t contain the compound capsaicin in them and this makes it the spiciest pepper of all kinds. Consuming this on a regular basis increase the metabolic rate in our body and makes us sweat more than usual.

Another proven fact that makes bell peppers the ideal vegetable to lose weight is that it is lowest in calories.

How to Use Bell Peppers to Boost the Metabolic Rate for Weight Loss

Wrapped Red Bell Pepper Salad

This wrap with red bell peppers is packed with protein and vitamin C and all the health goodness that bell peppers are known for.

So try this amazingly delicious recipe to boost your metabolic rate before a workout!

Things you need

  • Tortilla or Ezekiel Wraps – 4-5
  • Sliced Red Bell Peppers – ½ Cup
  • Goat Cheese – ¼ Cup
  • Sliced Green Zucchini – ½ Cup
  • Sliced Snap Peas – 4
  • Olives – 4
  • Basil Pesto – 1 tbsp
  • Chopped or Dried Rosemary – ½ tsp
  • Parsley Flakes – 1 tsp
  • Mixing Bowl
  • Serving Dish

Process

  1. Firstly place the tortilla or the Ezekiel wraps on a cookie sheet and let it low broil for 2 mins on both the sides.
  2. Now add the goat’s cheese all across the wraps and broil for another min.
  3. Now using a spoon spread the basil pesto over the cheese on the wraps.
  4. Then garnish these wraps by adding the zucchini, olives, snap peas and the sliced red bell peppers.
  5. Add the dried rosemary and the parsley and serve it on a serving dish.
  6. This red bell pepper wraps can be a great power and protein packed lunch alternative or a late evening snack.
  7. The heat from the red bell peppers will help in increasing the metabolic rate before workouts and the cheese cover up for the daily protein requirement.

Apart from the above-mentioned recipes, there are a few other alternate and delicious ways that one can use the beautiful and healthy vegetable bell peppers in their everyday diet.

Alternate Ways of Consuming Bell Peppers:

  • Consuming raw bell peppers as a salad accompaniment is a great way for a daily intake.
  • One can even add chopped bell peppers to any sauce like salsa or as a garnish to your favorite pasta recipe.
  • Bell peppers are also a great dietary accompaniment for breakfast as it is packed with all the health beneficial nutrients and vitamins. One can choose to add bell peppers in their favorite scrambled egg recipe or even as a topping on omelettes.
  • One can even choose to use the red bell peppers instead of the regular chillies for that extra spice in the everyday food.
  • One can even choose bell peppers as a side dish along with the chicken and all one needs to do is to just stir fry them with little oil and salt, pepper and some garlic for that extra taste.

Selection & Storage:

  • Fresh bell peppers are easily available almost everywhere.
  • Make sure to buy bright colored peppers.
  • Always make sure to buy bell peppers only if they feel firm enough.
  • Avoid buying soft and mushy bell peppers.
  • Once you buy them to make sure to store them in the refrigerator in an airtight plastic bag.
  • They can remain fresh for about 3-4 days so make sure to use them before that.

Preparation of Bell Peppers

The best part about consuming bell peppers is that you don’t need to cook it for a while and they can be consumed even raw.

In fact, bell peppers taste their best when eaten raw. They can be used as a salad or as a stuffed vegetable as they don’t take very long to cook and maximum time required for them to cook is not more than 4-5 mins.

So the next time you are out buying healthy vegetables or planning to switch your diet to a more healthy diet then make sure to buy bell peppers.

There are plenty of health benefits and uses of bell pepper that are mentioned above but make sure to use them in your daily life to lead a healthier life.

Just in case if the recipe suggestions mentioned above don’t work in treating any health issue then it is best suggested to consult some specialist for the same.

But before switching to over the counter drugs it is best advised to try simple and natural ingredients like fruits and vegetables to treat health concerns in a safer and more affordable way.

Surprising Health Benefits and Uses of Dry Fruits

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Health Benefits and Uses of Dry Fruits

Dry fruits have always been associated with desserts as most of us prefer to use them as a garnish. But not many of us are aware of the several important and useful health benefits and uses of dry fruits.

Consumption of dry fruits is beneficial for any age group. Daily intake of health beneficial dry fruits like cashew nuts, almonds, raisins, walnuts, and dates can be of best help for children as it aids in their overall development and growth.

Dry fruits are equally helpful for the teens as it helps in improving their concentration levels to excel in academics or even for the older people as it helps in preventing them from age-related concerns like arthritis and Alzheimer’s.

Many dry fruits are also packed with medicinal properties that can be used as a natural health supplement to get rid of a certain disease. But before we move on with the many health benefits of dry fruit let us first learn about the best health beneficial dry fruits and their nutritional value.

Top Most Health Beneficial Dry Fruits

  • Almonds
  • Pistachios
  • Walnuts
  • Dates
  • Raisins
  • Cashew Nuts

Nutritional Value of Dry Fruits

  • Sodium
  • Potassium
  • Carbohydrates
  • Calcium
  • Magnesium
  • Manganese
  • Omega 3 Fatty Acids
  • Omega 6 Fatty Acids
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin B6
  • Vitamin B12
  • Iron
  • Copper
  • Zinc

Now that we have gained some basic knowledge about the nutritional value of dry fruits let us now explore the zillion health benefits and uses of dry fruits.

Health Benefits of Dry Fruits

Dry fruits may appear to be small but they are packed with loads of health beneficial vitamins and minerals. Several health specialists or diet specialists recommend the consumption of dry fruits for a better health.

With the following bunch of health benefits of dry fruits, you will learn why it is considered as one of the best natural health supplements.

Dry Fruits for Treating & Prevention from Constipation

We are what we eat and this statement is even more apt for the common health concern such as constipation.

Lack of fiber in the everyday diet can lead to constipation. Although there are many medicinal laxatives available in the market but with time, they can get quite addictive and ruin the natural digestive system.

So the next best and natural alternative is to try some dry fruits that are high in their fiber content and also aid in improving the digestive system.

Regular intake of raisins helps in providing an immediate relief from the symptoms of constipation.

Pistachios too are known for their high fiber content and consumption of it on a daily basis aids in the normal functioning of the digestive system.

Dates, on the other hand, are the most recommended natural laxative that treats constipation overnight.

How to Use Dry Fruits to Treat Constipation

Dry fruits like pistachios and raisins can be snacked upon either in the mornings along with the breakfast or as a late evening snack.

Dates, however, can be used as a natural laxative with this remedy.

Soaked Dates Remedy

Dates are packed with a high amount of soluble fiber and this improves the regular bowel functioning. To get the best benefits try out this quick remedy to get an overnight relief from constipation.

Things we need  

  • Dates – 3-4
  • Water – 1 Cup

Process

  1. Remove the seed from the dates and then add them into a cup of water.
  2. Now let the dates soak in the water overnight.
  3. The next day on an empty stomach has the soaked dates along with the water first thing in the morning.
  4. This remedy promotes the better digestive system and also is the best natural cure for constipation.
  5. This routine can be followed every day for best results or until the issue with constipation has been completely resolved.

Dry Fruits for Haemoglobin

Lack of the right amount of haemoglobin level in the body can lead to anemia.

Most of the foods that we consume on an everyday basis may lack in providing us with the health beneficial properties that a bunch of dry fruits can.

Dry fruits like almonds and cashew nuts are loaded with nutrients that are especially beneficial in increasing the haemoglobin levels as well as stimulate the growth of blood cells in the body.

Almonds are a rich natural source of phosphorous, iron, unsaturated fats, vitamin B, and copper that aids in the increasing the haemoglobin levels.

Cashew Nuts contain a high amount of copper and this provides the much-required energy to the blood vessels and improves the blood flow throughout the body.

The most natural way to improve the blood count in your body is by consuming a handful of dry fruits once in a day on a daily basis. Dry fruits can also be labelled as one of the most natural health supplements to improve the blood count in the body.

Dry Fruits for the Prevention of Cancer

According to several food types of research conducted on dry fruits by the World Cancer Research Foundation, it has been proven that dry fruits contain certain compounds and minerals that can prevent cancer.

Almonds have been labelled as the most powerful suppressors of lung tumors and prostate tumors.

Pistachios contain skin beneficial nutrients that can help in the prevention of skin cancers.

Walnuts are a rich natural source of antioxidants that helps in fighting diseases as well as promotes a better overall health.

Daily intake of these dry fruits can help in keeping cancer at bay. So from now on instead of focusing on the medications switch to the consumption of a handful of these dry fruits on a daily basis.

Dry Fruits for Balancing the Cholesterol Levels

Dry fruits can increase the cholesterol levels is one of the most common myths associated with the consumption of dry fruits.

But the actual fact is that a daily portion of certain dry fruits included in your everyday diet can actually help you in balancing the cholesterol levels in the body.

Pistachios contain a high amount of good fats that are actually of best help in lowering the cholesterol levels in the body.

Raisins are packed with potassium, magnesium, phosphorous and iron that helps in improving the blood circulation through the body and this eventually results in a balanced level of cholesterol.

Almonds are packed with antioxidants and this makes it the ideal dry fruit to prevent the body from diseases or major health concerns.

So a daily intake of a good mix of the above mentioned dry fruits can actually help in lowering the cholesterol levels in the body and also promotes a good blood circulation in the body.

Dry Fruits for Cardiovascular Health Benefits

This is definitely one of the most helpful and amazing health benefits and uses of dry fruits.

People today are leading a very hectic and stressful lifestyle. With this, the risk of cardiovascular diseases like strokes and heart attacks are on the rise.

There are many medications available that claim to reduce the risk of heart attacks but the best and the most natural way to prevent yourself from cardiovascular health risks is by including dry fruits in your diet.

Yes, this is a stated fact by many health specialists and nutritionists alike.

There are many dry fruits that are packed with nutrients and good fats that can actually protect the heart and also improves the overall heart health.

Cashew nut contains 0 amount of cholesterol and has a high amount of monosaturated fats that promotes a good heart health as well as prevents the heart from cardiovascular health risks.

Almonds are packed with antioxidants and have been proven to reduce the risk of recurrent coronary heart issues.

Walnuts are a good source of omega 3 fatty acids that promote the formation of plaque in blood vessels. They also contain amino acids that help in improving the elasticity of the blood vessels and this promotes a better cardiovascular health.

Pistachios are a rich natural source of vitamin B6 and this helps in preventing the heart from issues like strokes and heart attacks.

Dates are another dry fruit that is known to improve the heart health by protecting the heart from atherosclerosis which is known to be the primary cause of heart attacks.

Dry Fruits for Blood Pressure

A high blood pressure has most often been the root cause of several cardiovascular health issues.So the best way to maintain or normalize the blood pressure is with the help of dry fruits.

Raisins contain potassium and magnesium and this helps in neutralizing the acids present in the blood vessels. This eventually results in a more balanced and well-maintained blood pressure.

Almonds are a rich source of antioxidants and this aid in reducing the blood pressure to a certain extent. Pistachios contain health essential fats and this helps in balancing and neutralizing the high blood pressure levels.

A small bowl full of a mix of these dry fruits can help in stabilizing the blood pressure.

Dry Fruits for Anti Aging Skin Benefits

Apart from the many health benefits and uses of dry fruits another biggest advantage is the beauty benefits that they are packed with.

Dry fruits possess a high amount of skin beneficial properties that helps in treating several skin and beauty concerns and the most popular being the aging concern.

Almonds contain the compound Alpha Tocopherol which is a rich natural source of vitamin E. This helps in reducing the wrinkles, fine lines, and the laugh lines.

Walnuts are loaded with omega 3 fatty acids and also contains linoleic acid that helps in protecting the skin from wrinkles and fine lines.

How to Use Dry Fruits to Treat the Signs of Aging

Egg white is another ingredient that is known to tighten and brighten the skin from deep within.

Lemon juice contains vitamin C and this helps in protecting the skin from skin infections.

Almond in this remedy acts as the natural skin tightening and skin nourishing agent.

Things we need

  • Almond Powder – 1 tbsp
  • Egg White – 1
  • Lemon Juice – 1 tsp
  • Mixing Bowl

Process

  1. Take a mixing bowl and into this add in the almond powder, lemon juice, and the egg white.
  2. Mix this well until it forms a smooth paste like consistency.
  3. Now apply this face mask all over your face and neck area.
  4. Leave it on for about 10-15 mins.
  5. Later wash your face with lukewarm water and pat the skin dry.
  6. This face mask remedy can be repeated twice in a week to reduce the fine lines and wrinkles naturally.

Dry Fruits to Nourish & Treat Dry Skin

Dry skin or patchy skin is a common skin condition. People often make the mistake of reaching out to the moisturizers and hoping it would work.

But the fact is that the moisturizers are a temporary treatment and seldom treats the dry skin from deep within.

So the ideal way to treat and nourish the dry and flaky skin naturally and from deep within is by opting for some dry fruits instead.

Yes this may sound completely unbelievable by dry fruits can actually transform and beautify your skin leaving it smooth and well nourished.

Almonds contain vitamin E that is known for its rich skin moisturizing value.

Walnuts are a great natural source of omega 3 fatty acids that are known to deeply nourish and treat the dry skin. It even makes the skin softer and smoother.

Walnuts & Yoghurt Face Mask Remedy for Treating Dry Skin

Yoghurt in this remedy also acts as a skin moisturizing agent and also lightens the complexion.

Adding walnut along with yoghurt helps in healing the dry skin and also leaves a natural glow on the skin.

Things we need

  • Walnuts – 1 tbsp
  • Yogurt – 2 tbsp
  • Mixing Bowl
  • Blender

Process

  1. Take a blending jar and into this add in the walnuts and blend it until it forms powder like consistency.
  2. Now transfer this walnut powder into a mixing bowl and add the yogurt too.
  3. Mix this well until it forms a smooth paste like consistency.
  4. Apply this all over your face and leave it on for about 10-15 mins.
  5. Later wash your face with lukewarm water and pat the skin dry.
  6. This process can be repeated 2-3 times in a week to treat the dry skin.

Dry Fruits for Healthy & Glowing Skin

Spending too much money on the expensive skin care products?

What if we told you that dry fruits are the best way to have a glowing and naturally healthy skin?

Yes, it has been proven by many skin care specialists that consumption and usage of dry fruits on your skin can actually transform your skin from deep within.

Pistachios are a good natural source of vitamin E which is the most skin essential vitamin. It helps in nourishing the skin, protects the skin from harmful UV rays and also adds a natural glow to the skin.

Almonds too like pistachios are packed with vitamin E and antioxidant properties that help in protecting the skin from infections and skin diseases.

Walnuts contain a high amount of omega 3 fatty acids which are known to deep condition the skin and also hydrates the skin.

How to Use Dry Fruits for a Healthy & Glowing Skin

This face mask using almonds, pistachios and walnuts will make your skin glow and also protect it from skin infections.

Adding neem leaves to this remedy helps in protecting the skin from infections or even acne as it is loaded with anti-bacterial properties.

Milk contains lactic acid and acts as a natural skin lightening and brightening agent.

Yogurt will help in moisturizing and nourishing the skin from deep within.

Things we need

  • Almond Powder – ½ tsp
  • Pistachio Powder – ½ tsp
  • Walnut Powder – ½ tsp
  • Dried Neem Powder – ½ tsp
  • Milk – ½ tsp
  • Yogurt – 2 tsp
  • Mixing Bowl

Process

  1. To make the almond, pistachio and walnut powder you need to add the dry fruits into a blending jar and blend them until they are in powder like consistency.
  2. Now take a mixing bowl and into this add in the almond powder, pistachio powder, walnut powder and the dried neem powder.
  3. Now carefully mix all the dry ingredients so that they are well combined.
  4. Now into this add in the milk and the yogurt and mix again.
  5. Mix until it forms a smooth paste like consistency.
  6. Now apply this all over your face and neck area.
  7. Leave it on for about 20-30 mins.
  8. Splash some water on your face and using the tips of your fingers gently scrub the mask deep into your skin.
  9. Make sure you scrub gently without any harsh movements for at least 1-2 mins.
  10. Later wash your face with lukewarm water and pat the skin dry.
  11. This face mask for a naturally glowing skin using dry fruits can be repeated twice in a week.

Selection & Storage of Dry Fruits

Selection –

  • Always make sure to buy the best quality of dry fruits instead of opting for the cheaper ones.
  • While buying check the color of the dry fruits and only buy if the color is lighter of the dry fruits.

Storage –

  • Store the dry fruits in airtight plastic containers or glass jars.
  • Always store the dry fruits in the refrigerator as they stay fresh for at least 3-4 weeks or even longer depending upon the quality of the dry fruits.

Now that you have gained an in-depth knowledge about the world of health benefits and uses of dry fruits make sure to include them in your diet and extract the maximum health benefits from them.

All of the above-mentioned home remedies using dry fruits are made using only natural ingredients and cause no side effects what so ever.

So the next time you prefer to spend a huge amount of money on the over the counter drugs to treat a health concern or beauty concern does try to follow some home remedies instead as they are more effective and completely safe.

If at all any health or beauty concern prolongs over a long period of time even after the usage and consumption of dry fruits it is best suggested to consult a health specialist for the same.

We would love to hear from you so do let us know which of the above mentioned health benefits of dry fruits was of the best help to you.

Topamax for Weight loss

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Topamax for Weight loss

Topamax or Topiramate is an anticonvulsant medicine prescribed to prevent seizures and reducing the frequency of migraines. Although this drug is prescribed for treating migraines but it’s beneficial for losing weight as well.

One might ask then what is Topiramate used for and how does this drug help to lose weight?

The fact is that one of the potential side effects of Topamax is weight loss. According to clinical trials conducted on a group of people Topamax for weight loss works on different factors for effectively losing weight.

Topamax weight loss mechanism works on factors like:

  • Topamax makes one feel less hungry by suppressing the appetite so one feels fuller faster which results in consuming lesser calories.
  • Topiramate alters hormone levels such as leptin and cortisol in the body. Topamax decreases the production of leptin to suppress the appetite and helps the body to produce lesser stress hormones called cortisol. Less cortisol hormone in the body enables to store less fat in the body.
  • Topamax the addiction center of the brain to control addiction of pleasure foods, sweets, drugs, and alcohol. This factor of Topamax helps to overcome binge eating for avoiding consuming excess calorie laden food and drinks.
  • Topamax makes one feel disoriented by affecting your memory which makes one forget about eating.
  • Topamax weight loss is considered as an effective alternative when other weight loss drugs prove ineffective. As this drug speeds up the metabolism for burning fat faster.
  • Topamax decreases the saliva production ability which results in loss of taste sensation. This loss of taste sensation is a side effect of this drug which makes the food taste bland and flavorless. This ways one can avoid high fat foods such as colas, alcohol and fried foods.

All these elements of topiramate for weight loss works together for providing faster results in losing excess weight.

After knowing about the mechanism of this drug and now let’s discuss the Topamax dosage.

The dosage of this drug is considered upon the body weight and tolerance level of the person wanting to lose weight. It is even known that the higher the dosage of Topamax the more one tends to lose weight.

In spite of mentioning about the higher dosage and its effectiveness, most doctors prescribe to start with low dose as topiramate 25mg and then gradually increase the level.

So, slowly building the level or by splitting the dosage into 2 doses is highly prescribed by doctors to determine the tolerance level.

Moreover along with Topamax dosage for weight loss, the duration of taking Topamax, genetics and lifestyle habits of an individual plays an integral role for effective weight loss.

Topamax or Topiramate is available in two forms such as sprinkle capsule and tablet form. The intake method of these 2 forms of Topamax defers which is explained below-

Topamax Tablet:

Topamax uses is not just restricted for losing weight but it has even proven beneficial for controlling addiction of alcohol, nicotine, caffeine and drugs in many cases. It even works as a moderate anti-depressant pill for controlling binge eating.

This drug’s availability starts from a low dose such as Topiramate 25mg, 50mg, 100mg to highest dose of topiramate 200mg.

Topamax weight loss dosage in tablet form

  • Topiramate 50mg or 25 mg- 1 Tablet
  • Water- 1 Glass

Process

  1. Start by consuming a low dose of Topamax such as 25 mg or 50 mg.
  2. Swallow the tablet in the morning with one large glass of water.
  3. Drink adequate water along with the tablet to escalate the weight loss process and avoid kidney stones.
  4. Then repeat the other dose of 25mg or 50mg of Topamax at bedtime with 1 large glass of water.
  5. Continue to intake this tablet twice a day regularly or till the timespan doctor has prescribed Topamax for weight loss.

Topamax Sprinkle Capsule:

Topamax weight loss results might vary from person to person and even according to the dosage consumed by the individual. Upon stating this consuming large dosage of topiramate from starts for losing weight faster can cause serious side effects. For avoiding any serious side effects it is a must to follow the dosage guidance as mentioned on the drug’s packaging or as guided by the doctor.

Topiramate sprinkle capsule is mostly formulated for treating epilepsy in kids as it’s easier to swallow. Although it’s suitable for adults and it can be used for losing weight as well.

Topamax in sprinkle oral capsule form is available in doses such as 15mg to 200 mg.

How to intake Topamax for weight loss in sprinkle capsule form

  • Topamax 25mg or 50 mg sprinkle capsule- 1 Nos
  • Soft foods like yogurt or oatmeal- 1 tsp
  • Water- 1 Glass

Process

  1. Firstly take 1 tsp of soft food that doesn’t require chewing for swallowing like yogurt or oatmeal.
  2. Then cut open 1 sprinkle capsule of Topamax and add the sprinkle on soft food.
  3. Mix well and swallow the mixture without chewing it or else it will leave a bitter taste in the mouth.
  4. Later drink 1 glass of water after swallowing the mixture.
  5. This process must be repeated daily twice in the morning and at bedtime.
  6. For successful topiramate weight loss results continue this process regularly or until prescribed by doctor.

Important Tips to Remember for Using Topamax for Weight Loss:

Paying attention to these important tips will help to gain maximum benefits and faster Topiramate weight loss results with least side effects.

  • It is mandatory to consult a doctor first for using Topamax drug as a weight loss tool.
  • Telling the doctor about the existing prescribed or non-prescribed medications consumed by one wanting to intake Topamax for weight loss is a must. As in some cases, topamax can cause interference with the effectiveness of the other prescribed medications.
  • It is a must to follow the doctor’s direction about the dosage of Topamax.
  • Restrict the alcohol intake while on a Topamax weight loss program as alcohol can aggravate the side effects.
  • Make a note of all the side effects to report it to your doctor.
  • Make sure to gradually increase the Topamax dosage by week. For preventing drastic side effects.
  • If you have ever missed the dosage consume it within 6 hours before the next dosage time but never consume an extra dose at once.
  • Always follow the doctor’s instructions and only intake the recommended dosage.
  • Always store the medication away from direct sunlight and moisture for maintaining the effectiveness of the drugs.
  • Along with topiramate for weight loss a healthy diet and a regular exercise routine will aid in weight loss and benefit in not gaining back the weight.
  • Don’t try to stop Topamax or topiramate drug suddenly without consulting the doctor as it can cause serious side effects.
  • Follow a regular checkup routine with the doctor when on a weight loss program by taking Topamax. This can be beneficial to treat the possible side effects at early stages.

Topamax for weight loss strictly to be avoided by people suffering from medical conditions like:

  • Diabetes
  • High cholesterol
  • Pregnancy
  • High blood pressure
  • Kidney Stones
  • Kidney Dialysis
  • Cardiac issues
  • Osteoporosis
  • Liver Disease
  • Glaucoma
  • Asthma
  • Depression

Side Effects of Topamax for Weight Loss:

Topamax or Topiramate is not FDA approved anti-obesity drug and often is not prescribed by doctors as weight loss tool. As Topamax drug is primarily prescribed for seizure reduction and migraine so it contains side effects too.

  • Topamax can lead to a decrease in vision accompanied by eye pain and redness causing blurred vision.
  • Numbness and tingling sensation in arms and legs.
  • Slow mental and physical activity.
  • Feeling tired in the early stages of consuming Topamax is possible.
  • The increase in body temperature causing fever and sore throat.
  • Loss of appetite.
  • Can cause kidney stones.
  • Consuming Topiramate can lead to soft and brittle bones causing osteoporosis.
  • Panic attacks, insomnia and restlessness are often experienced by people undertaking Topamax for weight loss.
  • Some people may even experience a problem in concentration, memory and speech.
  • Dizziness and upset stomach and dry mouth are even experienced.
  • Bleeding gums, blood in urine and frequent urination and nosebleeds are a few of rare side effects of taking topiramate weight loss.

Although Topamax and weight loss is not a weight loss alternative but it’s beneficial for obese or overweight people wanting to lose weight. Topamax is even proven to provide successful weight loss results on which other weight loss alternative have failed to show results.

12 Amazing Health Benefits and Uses of Cranberries

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Health Benefits and Uses of Cranberries

Cranberries are termed as one of the most delicious berry fruits. Not many people are well aware of the many health benefits and uses of cranberries. This berry fruit is packed with multiple nutrients and vitamins that are extremely helpful and beneficial in treating many serious health concerns. Before we move ahead with the health benefits of cranberries let us first know about the nutritional value of this fruit.

These ways we can get a better idea of how helpful the fruit is in treating various health issues.

Nutritional Value of Cranberries

For many years, cranberries have been used in desserts and to garnish some rich food items. Another fact associated with this delicious fruit is the medicinal value of cranberries.

Take a look at some of the health beneficial vitamins, nutrients, and minerals that cranberries are packed with:

  • Vitamin C
  • Vitamin K
  • Fiber
  • Iron
  • Phosphorous
  • Manganese
  • Copper
  • Pantothenic Acid
  • Protein
  • Sodium
  • Zinc
  • Potassium
  • Carbohydrates
  • Thiamin
  • Riboflavin
  • Niacin

Now that we have gained some basic knowledge about the high nutritional value of cranberries let us now move on to the many health benefits and uses of cranberries.

Health Benefits and Uses of Cranberries

Cranberries in many corners of the globe have been used in medicines to treat various health issues. According to several health researchers, the presence of phytonutrients in Cranberries is helpful in treating several health concerns.

Mentioned below are the various health benefits of cranberries and how to make the best of this miracle fruit to treat various diseases.

1. Cranberries for Urinary Tract Infection

Urinary tract infection or UTI’s is basically the presence of microorganisms in the urine that is beyond the normal levels. This can lead to a serious infection in the bladder and can result in cysts formation.

So how does cranberry help this condition?

Cranberries contain proanthocyanidins that are packed with anti clinging properties. The anti clinging properties in cranberries help in preventing the organisms from growing on the walls of the bladder.

This way the bacteria easily gets flushed out of the system and results in prevention of the Urinary Tract Infection or the UTI.

According to several medical studies conducted the doctors highly suggest the intake of cranberries juice for patients with UTI’s as it helps in treating the infection as well as guards against it.

2. Fresh Cranberry & Raw Kefir Juice

Things we need

  • Fresh Cranberry Juice – ½ Cup
  • Fresh Homemade Kefir – ½ Cup
  • Serving Glass

Process

  1. Take a serving glass and into this add in the fresh cranberry juice and the kefir.
  2. Stir this well.
  3. This is a delicious way to treat and prevent UTI’s and this juice can be consumed twice in a day or every day along with the breakfast.

3. Cranberries for Cardiovascular Health Benefits

Cranberries are packed with antioxidants and flavonoids that help in reducing the risk of atherosclerosis.

This condition is where the arteries are narrowed down to a smaller size mainly because of the excessive fat build up surrounding the arteries. This condition results in obstruction of lesser blood flow to the various parts of our body and mainly our heart.

Lesser and inadequate amount of blood flow to the heart or any other part of our body can lead to stroke or in a worse case a heart attack.

The rich antioxidant compounds present in cranberries aid in stimulating the blood flow across the body and also reduces the risk of various cardiovascular health concerns.

4. Cranberries for Cancer Prevention

According to several medical studies conducted to get the right medical solution for reducing the risk of cancer it has been proven that foods rich in flavonoids tend to reduce the risk of cancer.

Cranberries are a rich natural source of flavonoids, anticarcinogenic components, and proanthocyanidins.

Proanthocyanidins play a crucial role in inhibiting the growth of cancer cells and thus aids in cancer prevention. They can also aid in stopping the growth of tumor cells.

Regular consumption of cranberries on an everyday basis has been proven to be the best natural help for cancer prevention.

5. Cranberries for the Prevention & Cure of Lung Inflammation

Cranberries are loaded with anti-inflammatory properties and this makes it one of the best fruits to treat any kind of inflammation.

Lung inflammation is mainly caused by the influenza virus and a regular intake of cranberries aids in healing this inflammation as well as reduces the risk of being affected again.

According to the medical researchers conducted on cranberries, it has been found that the fruit contains a substance called nondialyzable or NDM in medical terms that help in preventing the virus from sticking to the lungs.

As a result including cranberries in your daily diet is the best way to prevent and cure lung inflammation.

6. Cranberries for the Prevention of Tooth Decay

The proanthocyanidin compound in cranberries inhibits the tooth decay-causing bacteria from sticking to the teeth. This compound is even known to inhibit the acid production in the mouth further preventing the teeth from periodontal concerns.

A regular consumption of cranberries can further help in preventing from tooth cavities.

How to Use Cranberries for the Prevention of Tooth Decay

  • Apart from maintaining good oral hygiene, the consumption of a glass of cranberry juice can be of best natural help for the prevention of tooth decay and to keep the periodontal diseases at bay.

7. Cranberries for the Prevention & Treatment of Scurvy

Scurvy is a kind of tooth disease that is mainly caused due to the deficiency of vitamin C. In this the gums are swollen and highly inflamed.

There are many health benefits and uses of cranberries and this one definitely serves as the most helpful one.

Cranberries contain a high amount of vitamin C and this makes it the best natural ingredient to treat and prevent from Scurvy.

Regular intake of cranberry juice results in healthier gums.

8. Cranberries for Strengthening the Bones

A glass of cranberry juice is considered as one of the best and the most natural sources of calcium. Daily intake of this natural juice helps in strengthening the bones.

Regular consumption of cranberry juice also aids in the prevention of Osteoporosis.

9. Cranberries for the Prevention & Treatment of Cold & Flu

Cranberries being a rich source of antioxidants and vitamin C help in preventing the body from infections like cold and flu. It also aids in boosting the immune system of the body.

When suffering from flu or cold a regular intake of a glass of cranberry juice is highly suggested by many health specialists all across the globe.

10. Cranberries for Peptic Ulcers

Peptic ulcers are a kind of bacteria that mainly affects the protective layer of the stomach and the duodenum which is the main part of the intestine.

Ulcers lead to inflammation in the inside layer of the stomach and this can be quite difficult to treat.

Although there are many medications available but the quickest and the most natural way to deal with the peptic ulcers is with the consumption of foods that are rich in flavonoids.

Cranberries contain a high amount of flavonoids and proanthocyanidins. Both of these compounds aid in reducing the inflammation caused due to the peptic ulcers as well as prevents from any kind of stomach disorders.

Hence, the first food suggestion that most of the doctors highly recommend when it comes to treating peptic ulcers is a regular intake of fresh cranberry juice on a daily basis.

11. Cranberries for Anti Aging Skin Benefits

With the growing age, there are changes that one tends to experience. Skin is the first and the foremost change that one experiences with age.

There are many cosmetic ways of dealing with the age issues as far as our skin is concerned.

But the best and the most beneficial way of treating the various signs of aging are by indulging in natural ingredients that will reduce the signs of aging from deep within and without any side effects.

Cranberries are a rich natural source of phytonutrients and antioxidants and these play a very important role in reducing and preventing the various effects of aging.

Cranberries also possess skin healing and therapeutic properties that aid in fighting the free radical that are the primary reason for the several signs of aging. The fruit also largely helps in treating the cell damage caused due to the growing age.

According to several medical studies conducted a regular consumption of cranberry juices makes the skin appear younger and naturally healthier.

So instead of trying the cosmetic approach to looking younger try this natural and delicious fruit to reverse the signs of aging.

12. Cranberries for Losing Weight

Cranberries are probably the most delicious and healthiest way of losing weight.

Cranberries are rich in antioxidants and organic acids that have an emulsifying effect on the fat deposits stored in our bodies. This turns out to be extremely beneficial and helpful for people on a weight loss regime as it helps in burning the faster and in a healthier way.

Several nutritionists recommend obese people to consume cranberries either in the dried form or in the form of a juice on an everyday basis to reach their weight loss goals faster.

Although there are several health benefits and uses of cranberries but there are a few pointers that one needs to keep in mind if they are keen to try this miracle berry to treat the multiple health concerns.

Mentioned below are a few important things that one need to keep in mind before the consumption of cranberries:

  • Cranberries contain a high amount of salicylic acid and this compound is also available in aspirin. So people who have already been prescribed aspirin must ensure in avoiding the consumption of cranberries.
  • People who have kidney stones must ensure in taking the advice of their doctors before switching to the consumption of cranberry juice.
  • People who have been prescribed the warfarin drug must always make sure to consult their specialist before the consumption of the cranberry juice.

Different ways of including cranberries in your diet to get rid of the multiple health concerns:

  • One can easily substitute the dried cranberries instead of using the raisins or any other berry for the baking recipes.
  • Dried or even fresh cranberries are a great and delicious way to garnish your salads and pasta recipes. These ways you will gain the maximum health benefits of cranberries as well as add that extra flavor to your dish.
  • Cranberry juice can even use in the mocktails and cocktails or even in lemonade in the summers. This way you can beat the heat as well as enjoy the health beneficial nutrients and vitamins of cranberries.
  • Dried cranberries can even be used as a snacking option in the evenings as they contain minimal calories and are loaded with vitamins and minerals.
  • Dried cranberries can also be used in the cookie and muffin recipes as they add a punch of tanginess to the sweet recipe and taste delicious too.
  • Add dried cranberries to your morning bowl of the oatmeal recipe for the breakfast and make it more interesting and delicious as well as packed with health beneficial properties.
  • Add a handful of dried cranberries to your protein shake or even in your smoothie and enjoy the many health benefits of it.
  • Dried cranberries can also be added in ice creams to make it more rich and delicious.

Now that we are well versed with the several health benefits and uses of cranberries let us now move on to the selection and storage of it.

Selection & Storage of Cranberries

Selection –

Fresh cranberries are not available in different parts of the globe so they can instead opt for the dried cranberries available in the food stores. As far as the nutrition content of dried cranberries is concerned they are as same as the fresh ones.

Storage –

Dried cranberries can be stored in airtight bags or containers. They need to be used within a week’s time as they don’t contain any preservatives.

Cranberry juice, on the other hand, has a longer shelf life as it contains a certain and limited amount of preservatives. The nutrition content of cranberries in the juice remains the same. The cranberry juice needs to be refrigerated and stored in glass jars.

So the next time you choose to buy the over the counter or prescribed medications to treat or prevent a certain health concern make sure to try home remedies first.

Home remedies are probably the best, quickest and the affordable way of treating various health concerns.

All of the above-mentioned health benefits and uses of cranberries have been proven to offer the best help in treating multiple health and skin concerns.

12 Incredible Health Benefits and Uses of Buttermilk

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Health Benefits and Uses of Buttermilk

Nowadays, many people are keen to consume natural foods, as far as possible, so that they continue to remain healthy. Even you are one among them, as is evident by the fact that you are reading this content. In this article, you will get to know about the health benefits and uses of buttermilk, one of the most commonly consumed items.

So, continue to read and gain from the health-promoting properties of buttermilk.

Health Benefits and Uses of Buttermilk – Nutritional Value

Information about the nutritional value of buttermilk will give you an idea as to why it is considered to be so beneficial to health. And, that is what you are going to read in this section.

  • Calcium: Buttermilk is among the best foods, in terms of having a high content of calcium. Just a single cup of this cool beverage will provide you 250 mg of calcium. It is a well-known fact that calcium contributes to the bone strength in no uncertain terms.
  • Phosphorous and Potassium: When you consider 1 cup of buttermilk, you get about 360 mg of potassium and 220 mg phosphorous. Potassium safeguards the health of your heart while phosphorous strengthens the bones as well as improves the functioning of the nervous system.  
  • Vitamins: When you want to consume foods rich in vitamins, you cannot afford to ignore buttermilk! It comes loaded with several vitamins that also include the B complex ones, which both provide energy and also facilitate smooth digestion.
  • MFGM (Milk Fat Globule Membrane): Research clearly points out that the MFGM that is there in the buttermilk has strong antimicrobial and anticancer effects. MFGM is of great help to reduce the cholesterol level, too.
  • Protein: It is seen that 1 cup of buttermilk of the low-fat and reduced-fat varieties consist of around 10g of protein. This is the same quantity there in regular milk. A single cup of this buttermilk gives your body about 1/5th of the total protein that it needs for a day.

Calorie Content of Buttermilk

People are now more conscious of calorie intake than ever before! Thus, it is obvious that you desire to know details about the calories found in buttermilk. The following points will clarify that aspect for you.

  • Normally, buttermilk is made either from reduced-fat or low-fat milk.
  • The low-fat buttermilk has around 2g of fat and 100 calories for each cup.
  • Likewise, buttermilk of the reduced-fat type includes 5g of fat and roughly 140 calories.

Health Benefits of Buttermilk

You have read about the basic information about the buttermilk nutritional value. And, you must now be interested to know complete details about the health benefits and uses of buttermilk. Well, this section will elaborate on the various ways to consume buttermilk, to get the various benefits.

Continue reading! The source of good health is very near to you!

1. Buttermilk Facilitates Smooth Digestion

If you are searching for ways to improve the digestion, then buttermilk is a drink that you just cannot miss!

The vitamins present in buttermilk will make sure that your digestive system works properly. Also, here you include cumin seeds and black pepper in the beverage, both of which nicely complement the buttermilk to give you the desired result. You will be amazed at this remedy!

Things you need:

  • Buttermilk- 1 glass
  • Black pepper- 2 tsp
  • Cumin seeds- 1 tsp

Things you need to do:

  1. Take 1 glass of buttermilk.
  2. Now take 1 tsp of cumin seeds and grind them into powder.
  3. Add this powder to the buttermilk and mix properly.
  4. Then add 2 tsp black pepper in the buttermilk.
  5. Again mix thoroughly.
  6. Now directly consume the drink to enable smooth digestion.

2. Buttermilk Cures Dysentery and Diarrhea

Buttermilk is among the best cures for dysentery and diarrhea! So, when you are being subjected to severe discomfort due to any of these conditions, do not rush to your physician! Instead, just have a glass of buttermilk and its healing properties will resolve the issue!

In fact, here you will even use rock salt, asafetida, and cumin powder. The remedy will work wonders for you!

Things you need:

  • Buttermilk- 1 glass
  • Asafoetida- 1 tsp
  • Rock salt- 1 tsp
  • Cumin powder- 1 tsp

Things you need to do:

  1. Take 1 glass of buttermilk.
  2. Then take 1 tsp each of asafetida, rock salt, and cumin powder.
  3. Add all these ingredients in the buttermilk.
  4. Mix them thoroughly.
  5. Now directly have the drink.
  6. Repeat the process 2 times daily and, very soon you will experience relief.

3. Buttermilk as a Remedy for Sunburn

Have you developed sunburn? Do you want to get rid of it soon? Relax! Here, the coolness of the buttermilk will come to your rescue. This particular remedy is a combination of buttermilk and tomato juice, which will provide you quick relief.

Things you need:

  • Buttermilk- ½ cup
  • Tomato juice- ½ cup

Things you need to do:

  1. Take ½ cup each of buttermilk and tomato juice.
  2. Blend both of them together and mix well.
  3. Now gently put the mixture in the area that has the sunburn.
  4. Leave it undisturbed for about 1 hour.
  5. Then rinse it off with cool water.
  6. You will then experience instant relief.

4. Buttermilk- Treatment for Dehydration

When you are dehydrated, the physical distress is so severe that, all it matters to you is to overcome the problem. Here, one of the best things that you can do is to consume buttermilk.

The abundant quantity of vitamins in the beverage is what that does the job! You will simply love this remedy!

Things you need:

  • Buttermilk- 1 cup
  • Ginger extract- 1 tsp

Things you need to do:

  1. Take 1 cup of buttermilk and 1 tsp of ginger extract.
  2. Add the ginger extract in the buttermilk.
  3. Mix thoroughly.
  4. Now directly have the drink and you will be free from dehydration in no time.

5. Buttermilk Removes Facial Dark Spots

When it is the question of removal of dark spots on the face, the buttermilk-based preparation is one of the best remedies! The varied nutrients that are there in this drink will not let you down! In fact, here you also add the powder of orange peel.

Look in detail as to how you can eliminate these spots.

Things you need:

  • Buttermilk- 1 cup
  • Orange- 1

Things you need to do:

  1. Take 1 orange and remove its peel.
  2. Dry the peel directly under the sun for about 4 hours.
  3. Then grind the peel into powder.
  4. Now take 1 cup of buttermilk.
  5. Add the orange peel powder in the buttermilk.
  6. Mix them properly to form a paste.
  7. Directly put the paste on your face.
  8. Leave it as it is for around 45 minutes.
  9. Then rinse it away with cool water.
  10. Repeat the process daily and the dark spots will vanish soon.

6. Buttermilk Alleviates Menstrual Pain

Menstrual pain is a common issue for many women in their reproductive age. It is always advisable to rely on natural remedies to combat the condition and, buttermilk is among the most trusted remedies for the problem.

Here, you also have asafetida along with buttermilk and, this blend will ease the menstrual pain. Do not delay! Go for the remedy today!

Things you need:

  • Buttermilk- 1 cup
  • Asafetida powder- 2 tsp
  • Sugar- 1 tsp

Things you need to do:

  1. Take 1 cup of buttermilk and 2 tsp of asafetida powder.
  2. Put the asafetida powder in the cool beverage.
  3. Mix well.
  4. Now take 1 tsp of sugar and put it in the mixture.
  5. Again mix properly.
  6. Directly drink this preparation.
  7. Repeat it 1 time every day to become free of the menstrual pain.

7. Buttermilk- An Excellent Cure for Constipation

When you are suffering from constipation, your only priority then would be to get things moving again, at the earliest! Such is the severe discomfort caused by constipation! But, when you start to consume buttermilk, it won’t be too long before your bowel movements are again normalized.

The vitamin-rich buttermilk ensures that the condition very soon becomes a thing of the past! Trust this wonderful beverage and you will be happy with the end result.

Things you need:

Buttermilk- 1 glass

Things you need to do:

  1. Take 1 glass of buttermilk.
  2. Directly consume the beverage.
  3. Repeat that 3 times daily day and you will again have regular bowel movements.
  4. This will also check the bleeding of internal hemorrhoids.

8. Buttermilk Relieves Acidity

If you have developed acidity, do not hastily pop in an antacid! Then, the better alternative for you would be to walk into your kitchen and prepare a simple buttermilk based remedy. The lactic acid found in this drink alleviates the acidity and guarantees you of almost instant relief.

Method 1- Buttermilk with Fenugreek Seeds

Read on to know more about the anti-acidity remedy, which has fenugreek seeds as well.

Things you need:

  • Buttermilk- 1 glass
  • Fenugreek seeds- 1 tsp

Things you need to do:

  1. Take 1 tsp fenugreek seeds.
  2. Add some water to them and grind the seeds to form a paste.
  3. Now take 1 glass of buttermilk.
  4. Add the fenugreek seed paste in the buttermilk.
  5. Mix it properly.
  6. Now directly consume the mixture and get relief from acidity.

Method 2- Buttermilk and Coriander Leaves

When you combine buttermilk and coriander leaves, you get another effective remedy to cure acidity.

Things you need:

  • Buttermilk- 1 glass
  • Coriander leaves- 1 tsp

Things you need to do:

  1. Take 1 tsp of coriander leaves and grind them.
  2. Then take 1 glass of buttermilk.
  3. Put the ground coriander leaves in the buttermilk.
  4. Mix well.
  5. Drink this preparation.
  6. Repeat it for about 4-5 times daily and beat acidity.

9. Buttermilk Enhances the Glow on Your Face

The vitamins and other key nutrients present in buttermilk play a vital role to enhance the glow on your face. It is always better to use such natural remedies than to opt for cosmetics that are sold in the market.

The remedy that improves the facial glow is just around the corner! All you have to do is to walk a few steps and take it!

Things you need:

  • Buttermilk- 2 tbsp
  • Almond oil- 1 tsp
  • Rose water- 1 tsp

Things you need to do:

  1. Take 2 tbsp of buttermilk.
  2. Now take 1 tsp each of almond oil and rose water.
  3. Add the almond oil and rose water in the buttermilk.
  4. Mix thoroughly.
  5. Now spread this mixture on the face.
  6. Leave it undisturbed for about 15 minutes.
  7. Then rinse the face with cool water.
  8. Repeat the process regularly and you will soon see the difference.

10. Cool Your Scalp with Buttermilk

Do you want to go for a natural method to cool your scalp? If yes, then this buttermilk-based preparation is for you! In fact, this improves the shine of the hair, too. So, do not delay! Go for it now!

Things you need:

  • Buttermilk- 1 cup
  • Lemon extract- 2 tsp

Things you need to do:

  1. Take 1 cup of buttermilk and 2 tsp of lemon extract.
  2. Add the lemon extract in the buttermilk.
  3. Mix well.
  4. Then put the preparation on your head and gently massage the scalp.
  5. Wait for about half-hour.
  6. Now wash it away with cold water.
  7. Follow the process everyday and you will not be disappointed.

11. Buttermilk Treats Piles

It is just a myth that when you have piles, mainstream medicine is the only option available. Natural remedies are more dependable to combat this ailment and, buttermilk is among the best of them! Want to know as to how to use buttermilk to get rid of piles? Just continue reading.

Things you need:

  • Buttermilk- 1 glass
  • Bitter gourd leaf juice- 2 tbsp

Things you need to do:

  1. Take 1 glass of buttermilk and 2 tbsp of bitter gourd leaf juice.
  2. Put the leaf juice in the buttermilk.
  3. Mix it properly.
  4. Drink this liquid soon as you wake up in the morning and before you consume any other food.
  5. Follow this for about 30 days and you will be redeemed of piles.

12. Cure Canker Sores with Buttermilk

If you make a list of the most reliable natural remedies that cure canker sores, buttermilk deserves to be in the topmost part of the list! Read on to know more about this!

Things you need:

Buttermilk- 1 glass

Things you need to do:

  1. Take 1 glass of buttermilk.
  2. Now take a little quantity of this buttermilk into your mouth.
  3. Hold it in the mouth for few seconds.
  4. Then swallow it.
  5. Again take in some more buttermilk and repeat the above steps.
  6. Complete the entire glass in this way.

Other Uses of Buttermilk

The health benefits and uses of buttermilk are not confined only to the above remedies. The beverage is useful to you even in the following ways.

  • Regular consumption of buttermilk strengthens your body’s immunity power. This is due to the lactic acid that is there in this drink.
  • Buttermilk should be an element of your weight loss dietary regimen, as it is a low-fat drink that provides the vital nutrients the body needs.
  • The B vitamins of buttermilk very effectively treat anemia and, they also help you to overcome stress and anxiety.
  • If you want to successfully control hypertension, just have buttermilk every day. The potassium found in this drink is an effective anti-hypertension substance.
  • When you make it a point to drink 3 glass of the beverage daily, you are sure to get rid of thrush. In this regard, the good bacteria in buttermilk are what that actually helps you.
  • For people who cannot have regular milk due to lactose intolerance, buttermilk denotes as being the best alternative. The lactose content of buttermilk is much lower than that seen in milk.
  • Daily consumption of buttermilk reduces the risk of several cancers, too.

So now, you possess thorough knowledge about the health benefits and uses of buttermilk. All the uses of the drink discussed above are proven ones and hence, you can make it an integral part of your daily life. Your health will be immensely benefited. Your comments on this article are welcome.

13 Health Benefits and Uses of Carrot and Juice

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Health Benefits and Uses of Carrot and Juice

Many people go with the myth that a lot of effort is required to safeguard the health. Little do they realize that that actually is as simple as choosing the right foods! Many of the common foods come with several health-promoting properties.Here, you will read about the health benefits and uses of carrot and juice, which is one of the most commonly available vegetables.

In fact, it is now considered as an excellent power food. Continue reading and feel the difference for yourself!

Health Benefits and Uses of Carrot and Juice – Nutrients in Carrot

It is necessary that you know about the nutrients that are present in a carrot to have an idea about its health benefits.

Several people consider carrot to be an ideal health food and, there is nothing to be surprised about that. The vegetable is loaded with plenty of nutrients! This section of the article will provide you this key information.

  • Vitamins: You find an abundant quantity of vitamin A in the vegetable and, it is a well-known fact that this nutrient keeps the eyes healthy. Carrot consists of many B vitamins, vitamin C, and vitamin K, too.
  • Potassium: Carrot also has potassium in it and which is pivotal to keep the blood pressure under check. Just a single cup of sliced carrot supplies your body with about 10 percent of the total potassium that you need for a day.
  • Iron and manganese: You get a fairly good amount of iron and manganese in carrots. And, it has been long proven that both these minerals are vital to your good health.
  • Carotenoids: There are numerous plant compounds present in carrot and the most significant of them are the carotenoids, which are strong antioxidants.
  • Soluble fiber: The vegetable contains soluble fiber, which effectively reduces the blood glucose level in the body. In fact, the major type of soluble fiber that you find in a carrot is pectin. This fiber makes sure that the nutrients get properly absorbed in your body. Is that not great?
  • Carbohydrates: You have sufficient amount of carbohydrates in a carrot. The carbohydrates are crucial to providing energy to the body.

Fat Content and Calories in Carrot

People now are more conscious of the intake of fat and calories than ever before. They first want to know those details before starting to consume any food regularly and, a carrot is no exception. So, here you will read about the fat and calorie related information of a carrot.

  • When you take into account 100 g of carrot, the calorie count is 41.
  • Similarly, for the same quantity (100 g) of the vegetable, the total fat content is just 0.2 g.
  • Out of that 0.2 g, 0.01 g is the amount of monounsaturated fat and 0.12 g is the polyunsaturated fat.
  • The fat was seen in carrots also includes 0.12 g of Omega-6 fatty acids.
  • Also, you do not have any trans fat in carrots.

Health Uses of Carrot and its Juice

Now, you come to the most important part of an article, which will give you exhaustive details of the health benefits and uses of carrot and juice. You are going to read about the various ways to consume the vegetable and its juice, to gain from its beneficial properties.

1. Carrot Enhances the Facial Glow

Are you looking for ways to improve your facial glow? Do you want to go for any of the cosmetics sold in the market? Well, just drop the idea of using cosmetics, as the food that helps you to achieve this purpose is in your kitchen.

The food in question is a carrot! The vitamin C there in the vegetable will do the job for you! You will be amazed at this carrot-based remedy, which also includes honey.

Things you need:

  • Carrot- 1
  • Honey- 2 tbsp

Things you need to do:

  1. Take 1 carrot and grate it.
  2. Now take 2 tbsp of honey and add it to the grated carrot.
  3. Mix thoroughly.
  4. Then put the mixture on your face.
  5. Leave it undisturbed for around 1 hour.
  6. Rinse your face with cold water.
  7. Repeat the process daily and you will then get the facial glow.

2. Carrot Juice- A Wonderful Cure for Constipation

The physical distress caused by constipation is rather severe. When you suffer from this condition, the only thing that you want is to restore normal bowel movements. Relax! The ever-dependable carrot is here to help you!

The fiber found in the vegetable will get rid of constipation in no time. Here, you also have spinach that nicely complements the curative effects of carrot!

Things you need:

  • Carrot juice- 3 cups
  • Spinach juice- ½ cup

Things you need to do:

  1. Take 3 cups of carrot juice and ½ cup of spinach juice.
  2. Combine both of them together.
  3. Mix well.
  4. Now drink this mixture.
  5. Repeat this daily to be redeemed of chronic constipation.

3. Carrot Juice Eliminates Thread Worms

Is your child being put to a lot of discomforts due to threadworms? If yes, then carrot juice is the remedy! Carrot comes packed with powerful antimicrobial and anti-inflammatory effects and thus, it will provide quick relief to your little one.

Things you need:

Carrot juice- 1 cup

Things you need to do:

  1. Take 1 cup of carrot juice.
  2. Make your child drink this juice soon on waking up in the morning, on an empty stomach.
  3. Repeat it for 7 days.
  4. The child will then experience relief from threadworms.

4. Beat Sunburn with Carrot Juice

Sunburn is a problem that is quite common in the hotter months of the year. It is advisable to depend on natural remedies to beat the issue and, carrot juice is among the best of those for the purpose.

The carotenoids and antioxidants in this juice will not let you down! You can safely forget about sunburn!

Things you need:

Carrots- 2

Things you need to do:

  1. Take 2 carrots.
  2. Extract the juice from both of them.
  3. Now all you have to do is to directly consume this juice.
  4. Repeat it every day and get the desired result.
  5. This remedy will help you to eliminate skin dryness, too.

5. Carrot Pulp- Treatment for Scars and Blemishes

When it is the question of treating scars and blemishes on the skin, there are very few remedies as effective as the carrot pulp. Here, the vital nutrients in the vegetable and its antioxidant property will come to your rescue.

Things you need:

Carrot pulp: 1 cup

Things you need to do:

  1. Take 1 cup of carrot pulp.
  2. Directly put the pulp on the site having the scar/blemish.
  3. Wait for about 30 minutes.
  4. Wash the site with cool water.
  5. Follow it daily to resolve the problem.

6. Anti Acne Carrot Facial Mask

Do you know that using a carrot facial mask is a highly trusted way to beat acne? Apart from being an anti-inflammatory food, carrot consists of many vitamins vital to skin health. You also have the healing property of olive oil, in this facial mask.

Things you need:

  • Carrots- 2
  • Olive oil- 1 tsp

Things you need to do:

  1. Take 2 carrots and grind them into a fine paste.
  2. Then add 1 tsp olive oil to the paste.
  3. Mix it well.
  4. Now put the paste on the face.
  5. Leave it as it is for around half-hour.
  6. Wash it away with cool water.
  7. Follow it every day and the acne will disappear.

7. Carrot and Orange Recipe- Removes Free Radicals   

If you want to remove the free radicals from within your body, do not miss this wonderful recipe that has both carrot and also orange. This remedy just enhances the antioxidant property seen in a carrot! In this regard, the orange will also be very helpful to you.

Things you need:

  • Carrots- 4
  • Orange- 1
  • Liquid stevia- 2 tsp
  • Coconut oil- 2 tbsp
  • Pepper- 1 tbsp

Things you need to do:

  1. Take 4 carrots, 1 orange and 2 tsp liquid stevia.
  2. Now take 2 tbsp of coconut oil.
  3. Take the zest from the orange and grate it.
  4. Then extract the juice from the fruit.
  5. Slice the carrots into small pieces.
  6. Place the carrot slices, stevia and the grated orange zest in a pan.
  7. Cook the blend at the medium-heat setting for few minutes.
  8. Now cook it at low heat for roughly 10 minutes.
  9. Put 2 tbsp coconut oil and 1 tbsp pepper in the preparation.
  10. Mix it well and have the recipe.

8. Control Blood Sugar Level with carrots

Your search for a natural remedy to control the blood glucose level ends with a carrot! The fiber content of the lovely vegetable will assist you in proper management of diabetes. The remedy will work wonders for you!

Things you need:

Carrots- 3

Things you need to do:

  1. Take 3 carrots and cut them into small pieces.
  2. Cook these carrot pieces at medium heat setting for about 10 minutes.
  3. Now directly consume these carrot slices.
  4. Here you also have the option of having 1 cup of raw, uncooked carrot slices.

9. Carrot- A Trusted Healer of Wounds

Carrot has been used to heal wounds since hundreds of years, as it is a proven anti-inflammatory and antiseptic agent. When you want to quickly become free from any wound, just count upon the vegetable!

Things you need:

Carrot- 1

Things you need to do:

  1. Take 1 carrot and grate it.
  2. Now apply the grated carrot on the area with the wound/s.
  3. Leave it undisturbed for about 45 minutes.
  4. Rinse the area with cool water.
  5. Repeat this 1 time every day until the wound/s heals.

10. Relieve Body Aches with Carrot

Is your daily schedule disturbed with body aches? All you have to do is trust the carrot! The key minerals and vitamins that are there in it will quickly relieve the aches!

This remedy consists of lemon juice, too. Go for the awesome treatment now!

Things you need:

  • Carrot- 2
  • Lemon juice- 2 tbsp

Things you need to do: 

  1. Take 2 carrots and grate them.
  2. Then take 2 tbsp of lemon juice.
  3. Add the lemon juice in the grated carrot.
  4. Mix thoroughly.
  5. Consume this carrot salad and the body aches will vanish soon.

11. Carrot Juice as a Blood Cleanser

The detoxifying properties of carrot, along with all the nutrients there in the vegetable, works as an effective blood cleanser. In fact, it is the juice that you have to consume here.

Things you need:

Carrot juice- 1 glass

Things you need to do:

  1. Take 1 glass of carrot juice.
  2. Directly drink it soon on waking up in the morning, before you have any other food.
  3. Consume another glass of the juice again in the evening.
  4. Repeat that daily and your blood will get cleansed within 3 weeks.

12. Carrot Eliminates Extra Body Fat

If you want to eliminate the extra fat from within your body, a carrot is one of the best foods around! The fiber-rich vegetable will amaze you with the end result! The only thing is that, for this purpose, you have to consume the vegetable in a specific way! It is simple!

Things you need:

Grated carrot- 2 cups

Things you need to do:

  1. Take 2 cups of grated carrot.
  2. Have it on an empty stomach, early in the morning.
  3. Make sure that you do not have any other food for at least 2 hours after that.
  4. Your body will very soon be free of extra fat.
  5. This remedy cleanses your blood as well.

14. Carrot Smoothie for Good Health

You will now read about the recipe of a delicious carrot smoothie, which not just appeals to the palate, but also contributes to your health. You just cannot avoid loving this yummy recipe!

Things you need:

  • Carrots- 4
  • Water- 1 bowl
  • Cinnamon powder- 2 tbsp
  • Vanilla extract- 2 tbsp

Things you need to do:

  1. Take 4 carrots and cut them into tiny slices.
  2. Put these carrot slices in 1 bowl of water.
  3. Boil this water until the slices become a bit soft.
  4. Now process this combination of water and carrot in your blender.
  5. Then take 2 tbsp each of cinnamon powder and vanilla extract.
  6. Add them to the above combination.
  7. Mix properly and your delicious smoothie is ready to be consumed.

Carrots- Other Health Benefits

The following are some of the other health benefits and uses of carrot and juice:

  • Regular consumption of carrot/carrot juice is a definite way to increase the immunity power.
  • Studies point out that one of the best measures to prevent heart ailments is to make carrots an integral part of your staple diet. Here, both the carrot and its juice are equally good.
  • If there is a regular intake of carrots/juice, it will lead to a drop in the level of cholesterol within the body.
  • Carrot denotes as being a reliable remedy to treat hypertension, thanks to the minerals present in the vegetable.
  • The soluble fiber of a carrot treats as well as prevents many conditions of the digestive system.
  • Research shows that the beta-carotene in a carrot is a very crucial element, in terms of reducing the risk of many cancers.
  • If you are keen to maintain good oral hygiene, do not forget to have carrots every day, as they come with strong antioxidants and minerals.
  • Consumption of carrots has been linked to a decline in the vulnerability to a paralytic stroke.

Carrots- How to Select and Store?

This segment of the article will give you details about how to select and store carrots.

  • Buy only those carrots on which the orange color is very prominent.
  • The greens of the vegetable must be intact, at the time of buying them.
  • It is better to opt for carrots of medium size. They should not be too big.
  • Please note that thinner carrots are sweeter than the bulkier ones.
  • Stay away from carrots having cracks and blemishes on them.
  • Cut off the greens before you refrigerate the carrots.
  • Enclose carrots in bubble wraps before they are kept in the fridge.
  • Ensure that you consume these vegetables within 15 days of getting them.

Now, you are totally aware of the health benefits and uses of carrot and juice. There is no reason to make further delay in adding this vegetable to your staple diet! The vegetable will promote good health in no uncertain terms. Your comments on this article are welcome.

10 Health Benefits and Uses of Cherries

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Health Benefits and Uses of Cherries

There are very few foods that both contribute to your physical well-being and also are very delicious. When you try to identify such foods, you just cannot miss the cherries! These tiny fruits, which are very appealing to the palate, safeguard your health in several ways as well. This article will tell you about the health benefits and uses of cherries, in detail. Hence, read on and allow cherries to enrich your life with their beneficial properties.

Health Benefits and Uses of Cherries – Nutritional value

This particular section of the article will provide you vital details about the nutrients present in the cherries. With that, you will get an initial idea as to why they are rated so high, in terms of keeping you healthy.

  • Vitamins: Cherries are rich in several vitamins like niacin, folates, thiamin riboflavin and vitamin C, to name a few, which are vital to your good health.
  • Phytonutrients: These small fruits also have phytonutrients like Lutein-Zeaxanthin and Carotene-a.
  • Flavonoid compounds: The tiny fruits come loaded with flavonoid compounds called as anthocyanin glycosides, which in fact are strong antioxidants.
  • Melatonin: The key elements there in cherries include melatonin, too, which is one more antioxidant. Melatonin has the ability to exercise a calming effect on your nervous system.
  • Minerals: You find many minerals such as potassium, iron, and manganese, etc, which help the human body in several ways.   
  • Dietary fiber: Cherries have an abundant quantity of dietary fiber in them.

Fat and Calorie Count of Cherries

You will be happy to note that cherries can be considered to be low-calorie foods, as the calorie count of a single fruit is just 6. And, 1 cup of cherries has only about 75 calories. Likewise, the content of saturated fat in these delicious fruits is also low.

Therefore, you can safely make them a part of your daily diet, without any worry.

1. Health Benefits of Cherries

You now come to the segment of the article that gives you crucial information about the health benefits and uses of cherries. You will get to know about the different ways in which you can consume the fruits, to safeguard your well-being.

2. No More Insomnia- Cherry Juice Cure

Many people who suffer from insomnia commit the same mistake. They go for regular sleeping pills available in the market and do not even think in lines of natural remedies. It is a well-known fact that prolonged use of these pills endangers the health. Then, how do you solve the problem?

It is here that the cherries will come to your rescue. The melatonin found in the fruits soothes the brain and enables you to quickly drop into sleep. Want to know how to consume cherries, for this purpose? Read on!

Things you need:

  • Cherries- 3 cups
  • Water- 1 cup

Things you need to do:

  1. Take 3 cups of cherries and 1 cup of water.
  2. Add the cherries and water in your processor.
  3. Process the ingredients.
  4. Now empty the juice into a container through a mesh.
  5. Consume the juice just about 1 hour before bedtime.
  6. Repeat that every night.
  7. You can also directly eat the fruits instead of taking out the juice.

3. Cherries- A Treatment for Arthritis

The potassium and magnesium found in cherries are of great help to people suffering from arthritis. Potassium combats inflammation while magnesium minimizes the intensity of the pain. Go for the remedy today and you yourself will see the positive difference that it makes!

Things you need:

  • Cherries- ½ cup
  • Water- 1 glass

Things you need to do:

  1. Take ½ cup of cherries and 1 glass of water.
  2. Add the cherries in this water.
  3. Boil the water for about 10 minutes.
  4. Strain the solution and consume it.
  5. Repeat that daily and it won’t be too long before you start to feel relief.
  6. Alternatively, you can directly eat about 10 cherries every day, for the purpose.

4. Trust Cherries to Treat Gout

When the question is to treat gout, which is a very severe type of arthritis, there are very few remedies as effective as cherries. Here, you combine cherries with turmeric, ginger and pineapple, all of which come with the required healing properties. This amazing remedy deserves your immediate attention!

Things you need:

  • Cherry juice- 1 cup
  • Pineapple- 1
  • Turmeric powder- 3 tsp
  • Ginger powder- 3 tsp

Things you need:

  1. Take 1 pineapple and cut it into small pieces.
  2. Put these pineapple slices into the food processor.
  3. Process them till they get totally squashed.
  4. Then take 1 cup of cherry juice and, 3 tsp each of turmeric powder and ginger powder.
  5. Add them to the squashed pineapple.
  6. Mix them thoroughly.
  7. Directly consume the preparation.
  8. Follow the process daily and you will find relief soon.

5. Cherry Face Mask for a Smooth Facial Skin

Are you looking for cosmetics that enhance the smoothness of your facial skin? If yes, then just forget about the cosmetics and focus on cherries, which will help you achieve that in a natural and safe way.

The vitamin C and antioxidants of the small fruits make sure that you are not disappointed. Here, the strong anti-inflammatory property of the fruit also plays a key role. So, what for you are waiting? Try this today and be happy!

Things you need:

Cherries- 1 cup

Things you need to do:

  1. Take 1 cup of cherries and cut off their pits.
  2. Now mash them well.
  3. Rinse your face thoroughly.
  4. Apply the mashed cherries on the face.
  5. Leave it undisturbed for about 45 minutes.
  6. Then again wash the face with cool water.
  7. Repeat it every day and you will be surprised with the smoothness of your facial skin.

6. Blend of Cherries, Lemon Juice, and Honey- An Anti-Acne Remedy

Are you aware that the blend of cherries, lemon juice, and honey is an excellent anti-acne remedy? Lemon juice and honey nicely complement the minerals and vitamins in the cherries to eliminate acne. This awesome remedy will work wonders for you! Go for it immediately!

Things you need:

  • Cherries- ½ cup
  • Lemon juice- 2 tsp
  • Honey- 2 tsp

Things you need to do:

  1. Take ½ cup of cherries and mash them.
  2. Then add 2 tsp each of lemon juice and honey to the mashed cherries.
  3. Mix them properly.
  4. Spread this mixture on the face.
  5. Leave it undisturbed for around 25 minutes.
  6. Now rinse it off using warm water.
  7. Repeat it daily and very soon acne will become a thing of the past.

7. Remove Fine Lines and Wrinkles with Cherries

When you want to remove fine lines and wrinkles, this is a remedy that you should not ignore. The vitamin C found in the cherries will of great value to you, in this regard. This dependable remedy includes honey, too. Look in detail as to how to use the remedy.

Things you need:

  • Cherries- 1 cup
  • Honey- 3 tbsp

Things you need to do:

  1. Take 1 cup of cherries and 3 tbsp of honey.
  2. Mash the cherries.
  3. Now add the honey in the mashed cherries.
  4. Mix them properly.
  5. Spread the mixture on the skin.
  6. Leave it as it is for roughly 30 minutes.
  7. Then rinse it away using lukewarm water.
  8. Use this remedy every day and you get the desired result.
  9. This remedy is also useful to make the dark spots disappear.

8. Cherries for a Glowing Facial Skin

There would hardly be anyone who does not want a glowing facial skin. But, many are unaware that getting this glow is very simple and that there is no need to go for cosmetics sold in the stores.

The ever-reliable cherries will do the job for you, thanks to the vital nutrients that are there in these fruits. You will be amazed by this remedy, which includes yogurt as well.

Things you need:

  • Cherries- 1 cup
  • Yogurt- 4 tbsp

Things you need to do:

  1. Take 1 cup of cherries and crush them.
  2. Add 4 tbsp of yogurt to the crushed cherries.
  3. Mix them well.
  4. Spread this mixture on the face.
  5. Allow it to be undisturbed for around 40 minutes.
  6. Then just wash it off with cool water.
  7. Repeat that daily and you will be pleasantly surprised with the end result.

9. Ease Muscular Pain with Cherry Juice

Studies point out that consumption of cherry juice reduces the muscle pain severity to a great extent. Being a strong anti-inflammatory agent, the fruit is very helpful for the purpose. So, if you are experiencing this pain, just go for the cherries and alleviate the distress.

Things you need:

Cherries- 2 cups

Things you need to do:

  1. Take 2 cups of cherries.
  2. Extract the juice from them in the same way as discussed in the first remedy above.
  3. Drink this juice and things will get better very soon.
  4. Use the remedy daily until you get full relief.

10. A Lovely Cherry Recipe- Beat the Summer Heat

The heat of summer can take a heavy toll on your energy. Here, intake of the right foods that protect you from the hot climate is of utmost importance. And, this wonderful cherry recipe will help you to successfully beat the heat of summer.

Along with cherries, it includes other ingredients that are necessary to safeguard the health during the hotter months of the year.

Things you need:

  • Cherries- 1 cup
  • Banana- 1
  • Vanilla extract- 2 tsp
  • Cashew nuts- 1 cup

Things you need to do:

  1. Take 1 cup of cherries.
  2. Remove the pits of the cherries and slice each of them into 2 halves.
  3. Take 1 cup of cashew nuts that have been soaked in water for few hours.
  4. Then take 1 banana and 2 tsp of vanilla extract.
  5. Process the banana in your blender.
  6. Add the cashew nuts and vanilla extract to the processed banana.
  7. Mix thoroughly until it becomes creamy.
  8. Refrigerate this blend for about 45 minutes.
  9. Now add the cherry slices and again mix well.
  10. The healthy cherry recipe is now ready to be consumed.

Some More Uses of Cherries

The health benefits and uses of cherries do not stop with the above remedies; they also include the following points. Hence, please do make a note of them.

  • Regular consumption of cherries greatly reduces the risk of colon cancer. This is chiefly due to the dietary fiber that is present in these small, wonderful fruits.
  • If you want to protect yourselves from cardiovascular ailments, one of the best things you can do is to have the fruits very day.
  • Cherries are very important for diabetics, as they improve the mechanism of insulin production in the body. Is that not great?
  • The abundant quantity of potassium that you get in these fruits plays an important role to check the blood pressure.
  • Research focuses on the vital fact that the tiny fruits help you to get rid of belly fat, provided you simultaneously initiate other related measures.
  • When you are keen to improve the memory power, you can safely rely on cherries. The anthocyanin that you find in the fruits is what that is the key element, in this regard.
  • Cherries are alkaline foods and hence, they are of immense value to the body to maintain the proper PH balance.
  • These lovely foods also have the ability to provide energy to your body.

Selection and Storage of Cherries- Salient Aspects

Any health food can be of real help to you only when you select the right types and properly store them. Obviously, cherries are no exception to that. Here, you will see some salient aspects related to the selection and storage of these small fruits.

  • Buy only those cherries that have their glow intact.
  • Stay away from the fruits that are with bruises or cracks.
  • Make a note of the fact that the darker the cherry the healthier it is.
  • When you keep the fruits at room temperature, consume before 2 days of buying them.
  • You can store the cherries in the fridge for around 7 days.
  • Ensure that you wash these fruits just before you have them. This is because once washed, the cherries deteriorate at a very fast pace.
  • It is mandatory that the cherries that have not been washed are kept only in the refrigerator.

So, you have now completed reading about the various health benefits and uses of cherries. The remedies discussed here are proven ones and thus, you can go for any of them, without any doubts at all.

Make no delay to add these excellent fruits to your staple diet! Do not forget to send a few words about how this article has helped you.

Health Benefits and Uses of Cabbage

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Health Benefits and Uses of Cabbage

You are a health conscious person who is keen to consume foods that contribute to the physical well-being. That is why you are reading this content! Well, you might be surprised to know that there are numerous health benefits and uses of cabbage, one of the most commonly consumed vegetable.

This article will tell you in detail as to how regular consumption of cabbage will make you healthier. Therefore; read on and enjoy good health for a long time to come!

Health Benefits and Uses of Cabbage – Nutritional Value

This section of the article will provide you details about the nutritional value of a cabbage. By this, you will be able to understand as to why the vegetable deserves to be a part of your staple diet. The following are some of the nutrients/elements that a cabbage has.

  • Vitamin C: The quantity of vitamin C found in cabbage is much higher than that seen in oranges. And, it is a known fact that this particular vitamin is a powerful antioxidant, which combats the free radicals.
  • Dietary fiber: Cabbage comes with a high content of dietary fiber and, this enables smooth passage of food through the gastrointestinal tract.
  • Sulfur: The vegetable has plenty of sulfur, which fights against many infections.
  • Compounds: There are several vital compounds such as sinigrin and lupeol, etc, present in cabbage and which have anti-cancer properties. In fact, research has shown that these compounds effectively check the tumor growth.
  • Beta-carotene: This is another important element that is there in cabbage. Beta carotene plays the pivotal role of safeguarding the health of your eye.
  • Potassium: The significance of potassium in protecting the cardiovascular heath can never be overstated. And, you have plenty of potassium in this vegetable.
  • B vitamins: Carrots are an excellent source of some B vitamins as well, which are essential to the overall health of the body.
  • Vitamin K: The nutrients in cabbage include vitamin K, too, which contribute to the metabolic activity of the bones.

Calories and Fat in Cabbage

Undoubtedly, cabbage is among the best low-fat and low-calorie foods that you can ever hope for. It has been seen that 100g of cabbage has only about 21 calories. Likewise, in the same quantity (100 g), the quantity of fat is just 0.5 g.

Thus, if you want to stick to a weight-loss diet, do not forget to include cabbage in it.

Health Benefits and Uses of Cabbage

You are aware of the major nutrients that you get in a cabbage. Now, you must be given comprehensive information about the health benefits and uses of cabbage and, that is exactly what you are now going to read.

Here, you will see about the various ways to consume cabbage, to improve your health. Hence, continue reading and you will be able to fully appreciate the positives associated with cabbage consumption.

Cabbage Cures Peptic Ulcers

When you want to treat peptic ulcers, you can safely forget about the mainstream medicine! Yes! When the excellent vegetable, cabbage, is here to cure the condition, why will there be a need to visit the physician?

All the nutrients of a cabbage are the ones that keep your digestive system healthy. You will be amazed after you see the beneficial effect of this remedy!

Things you need:

Cabbage- 1

Things you need to do:

  1. Take 1 cabbage.
  2. Cut it into 2 equal parts.
  3. Now take 1 of those parts and extract the juice from it.
  4. Then directly consume the juice.
  5. Repeat that daily and you will soon get rid of peptic ulcers.

Cabbage Treats Obesity

When you have decided to initiate measures to reduce body weight, make it a point to include cabbage in your everyday diet. Cabbage consists of tartaric acid, a chemical, which stops carbohydrates and sugars from getting converted to fat.

But, it is imperative that you consume the vegetable in a specific way, for the purpose in question. What is that way? Just read on and you will know about that!

Things you need:

Cabbage- 1

Things you need to do:

  1. Take 1 cabbage.
  2. Slice it into several small pieces.
  3. Now have this cabbage salad in place of any regular meal of yours.
  4. Repeat that 1 time daily and very soon you will reach your ideal body weight.

Cabbage- A wonderful Treatment for Headaches

Do you suffer from a recurrent headache? Do you intend to treat it only through natural ways? If yes, then cabbage is the food that you must not ignore! The vital nutrients in the vegetable will not let you down!

Things you need:

Raw cabbage- 1

Things you need to do:

  1. Take 1 raw cabbage and cut it into many pieces.
  2. Directly eat the slices.
  3. Repeat it once every day, at any time convenient for you.
  4. A headache will soon become a thing of the past.

Cabbage Alleviates Migraine

The pain of a migraine is so severe that, the only thing that you want is to find quick relief somehow or other. Well, for this purpose, you can safely count upon cabbage.

The vegetable helps to both treat and also prevent this type of a headache. You have to take this remedy at bedtime.

Things you need:

  • Cabbage leaves- 1 cup
  • Cloth- 1 piece

Things you need to do:

  1. Take 1 cup of cabbage leaves.
  2. Crush the leaves properly.
  3. Now put the crushed leaves on your forehead.
  4. Take 1 piece of cloth and tie it around your head. The leaves should be firmly pressed against your forehead.
  5. Just go to sleep.
  6. Follow the treatment every night and see the difference it makes.

Treat Prostate Enlargement with Cabbage

Yes! You have read it rightly! Cabbage does treat prostate enlargement though the conventional medicine will not accept that! But, what it matters is that you can cure the problem in a simple way. And, the simple way is to go for the cabbage-based remedy.

This remedy also has cumin seed powder. It will work wonders for you! Go for it now!

Things you need:

  • Green cabbage- 1
  • Water- 1 bowl
  • Olive oil- 2 tbsp
  • Salt- 1 tsp
  • Cumin seed powder- 1 tbsp

Things you need to do:

  1. Take 1 green cabbage and 1 bowl of water.
  2. Put the cabbage in this bowl.
  3. Now boil the water till the cabbage gets partly cooked.
  4. Pour away some water from the bowl.
  5. Then add 2 tbsp olive oil and 1 tbsp of cumin seed powder.
  6. Put 1 tsp of salt in it.
  7. Mix well.
  8. Again boil the water left in the bowl for around 4 minutes.
  9. Allow it to cool down a bit.
  10. Directly consume the cabbage.
  11. Now drink the water from the bowl.
  12. Repeat the process 1 time daily and very soon you will be free from the condition.

Cabbage Eases Joint Pain

There are few natural foods that are as effective as cabbage when you want to ease the joint pain. This is chiefly due to the strong anti-inflammatory effects exercised by the phytonutrients and vitamins that are there in the vegetable.

You will be surprised to know that cabbage has been used to alleviate joint pain since several centuries. So what for you are waiting? Trust the curative properties of cabbage and you will be happy with the end result.

Things you need:

  • Cabbage- 1
  • Foil- 1
  • Bandage- 1

Things you need to do:

  1. Take 1 cabbage.
  2. Then take out the leaves of the vegetable.
  3. Enclose the leaves in a foil.
  4. Heat the foil a bit in the microwave for about 5 minutes.
  5. Now spread the leaves on the joint with pain.
  6. Wrap the leaves with a bandage.
  7. Leave them as they are for at least 30 minutes.
  8. Follow the procedure 1 time daily and the pain will vanish soon.

Heal the Wounds with Cabbage

Do you have a wound that shows no signs of healing? Is the physical distress of the wound unbearable? Relax! Here, the cabbage will come to your rescue! The various vital nutrients and elements that are found in cabbage will quicken the healing process.

Rely on this remedy and it will not let you down! Try it today!

Things you need:

  • Cabbage- 1
  • Gauze bandage- 1

Things you need to do:

  1. Take 1 cabbage and remove its outer leaves.
  2. Wash them using cold water.
  3. Now put the leaves on the wound.
  4. Cover the leaves with a gauze bandage.
  5. Leave them undisturbed overnight.
  6. Remove the leaves in the morning.
  7. Repeat the process with fresh cabbage leaves.
  8. Follow this regularly to heal the wound.

Cabbage Leaves- A Dependable Treatment for Foot Edema

Cabbage leaves denote as being an excellent treatment for foot edema, thanks to their anti-inflammatory property. The leaves have the ability to squeeze out the extra fluid from within the body. Read on for more details.

Things you need:

  • Cabbage leaves- 1 cup
  • Cotton cloth- 1

Things you need to do:

  1. Take 1 cup of cabbage leaves.
  2. Put them on the foot that is swollen due to edema.
  3. Wrap the leaves tightly with a cotton cloth.
  4. Then wait for around 1 hour and remove the leaves.
  5. Repeat it daily and you will be redeemed of foot edema.

Cure Eczema with cabbage Leaves

There is no need for you to visit the dermatologist to find a cure for eczema, as the remedy is very near to you. All you have to do is to walk a few steps into your kitchen and take the wonderful vegetable, cabbage.

There are many people who will vouch for the effectiveness of the remedy. Try it and see the outcome for yourself!

Things you need:

  • Fresh cabbage leaves- 1 cup
  • Bandage- 1

Things you need to do:

  1. Take 1 cup of fresh cabbage leaves and wash them with cold water.
  2. Now heat them a little. Make sure that they do not become too hot.
  3. Spread these leaves on the site/s with eczema.
  4. Enclose the site/s with a bandage.
  5. Allow them to be undisturbed overnight.
  6. Take away these leaves in the morning.
  7. Repeat the process with a fresh set of cabbage leaves.
  8. Follow that daily and eczema will disappear in no time.

Cabbage Poultice is a Cure for varicose veins

Undoubtedly, a cabbage poultice is among the most dependable ways to cure varicose veins! This is chiefly attributable to the fact that the vegetable comes loaded with vitamin K, vitamin U, sulfur, and potassium.

The remedy for the condition is just a few steps away from you! Go ahead and grab it! You will not be disappointed!

Things you need:

  • Cabbage leaves- 1 cup
  • Water- 2 cups

Things you need to do:

  1. Take 1 cup of cabbage leaves and cut them into small pieces.
  2. Now add 2 cups of water to the leaves.
  3. Mix them to make a paste.
  4. Spread the paste on the site/s having the problem.
  5. Allow them to be undisturbed for roughly 2 hours.
  6. Then rinse the site/s with cool water.
  7. Repeat that daily and beat varicose veins.

Other Benefits of Cabbage

Along with the above remedies, the following are some of the other health benefits and uses of cabbage.

  • Regular consumption of cabbage juice is a definite way to get rid of chronic constipation.
  • Consume a raw cabbage soon on waking up in the morning, on an empty stomach. This will be of great help to reduce the pain of the joints.
  • Daily intake of cabbage will regulate the blood pressure as the vegetable includes potassium.
  • You can beat allergies with cabbage due to the fact that it works as an antihistamine.
  • Cabbage is very useful to treat heart ailments, Alzheimer’s disease, and jaundice.
  • The anthocyanins present in the cabbage are very powerful antioxidants.
  • The vitamin C in cabbage delays the aging of your skin.
  • If you want to keep your nervous system and brain healthy, make cabbage an integral element of your diet.
  • You can use cabbage juice as an eyewash to provide relief to eyes that experience fatigue.
  • Cabbage juice gargle is a reliable way to minimize the severity of soreness of your throat.
  • The vegetable improves estrogen metabolism in the body and, this significantly reduces the vulnerability to cancers of the ovaries, breast, and uterus.
  • When you intend to combat mineral deficiency, one of the best ways to achieve that is to have cabbage regularly. Cabbage comes with a high content of several minerals.

Selection and Storage of Cabbages

If you want to fully get the health benefits of cabbage, it is indispensable that you adhere to some guidelines about selection and storage. These are the crucial points to be noted, in this regard:

  1. Select only those cabbages that have thick heads.
  2. Ensure that the leaves are shiny and are devoid of cracks.
  3. Do not go for a cabbage that has already been cut, as these vegetables do not have sufficient quantity of vitamin C.
  4. Store the cabbages only in the refrigerator. In fact, when refrigerated, cabbages can retain their freshness for about 10 days.
  5. When it is the question of storage of a cabbage piece, you have to enclose it with a plastic cover. And, you need to consume this piece within 48 hours. This is because; once a cabbage is cut, the vitamin C level in it starts to decline gradually.

You are now fully knowledgeable about the different health benefits and uses of cabbage. But, this knowledge can be of help to you, only when you actually start to consume the vegetable regularly.

Please note that you can get a cabbage at a relatively low price. So, there is no need for any further delay. Please do drop in a few lines about how this article has helped you.

Epsom Salt for Constipation

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Epsom Salt for Constipation
Epsom Salt for Constipation

When you pass stools less than 3 times in a week, you experience a fair bit of discomfort! In fact, that could be an indication that you are suffering from constipation. Constipation is the most widely prevalent disorder of the gastrointestinal tract, in the USA.The physical distress of constipation is rather severe. Then the only thing that you want is to get rid of the problem somehow or the other! Well, the solution for your issue is just round the corner, as you will now read about an excellent home remedy, Epsom salt i.e, Epsom Salt for Constipation.

Continue reading to know complete details about the connection between using Epsom salt and constipation relief.

What are the Symptoms and Causes of Constipation?

There are many ways in which you can use Epsom salt for constipation cure. But, before going into those details, it would help to have a glance at the symptoms and causes of the condition.

Symptoms

The following are some of the major symptoms of constipation:

  • Bloating of the stomach
  • Pain while passing stools
  • Pain at lower back
  • Hard stools
  • Bleeding from rectum
  • Vomiting

Causes

These are few of the primary causative factors leading to constipation:

  • Improper dietary habits like consuming dairy foods in excess and not having enough fiber in diet, etc
  • Not having enough water
  • Alcohol abuse
  • Heavy intake of caffeine
  • Insufficient physical exercise
  • Side reaction of certain medications such as antacids, antidepressants, etc
  • Laxative abuse
  • Not chewing the food properly
  • Irritable bowel syndrome
  • Constipation could result from some other bodily ailments, too.

How to Use Epsom Salt for Constipation?

When you want to beat constipation, you definitely have access to many across-the-counter laxatives to provide relief. But, prolonged use of these laxatives has serious side effects on your digestive tract! Hence, it is always safer that you depend on natural home remedies to resolve this problem.

Epsom saltly is among the top home remedies that you can take to combat this condition. Contrary to its name, Epsom salt is not a real salt. It is a mineral compound that has sulfate and magnesium.

Epsom salt enhances the quantity of water in your gastrointestinal tract and thus works as a laxative. Also, the salt detoxifies your colon and, this cleansing process is a key element of constipation treatment.

You are now going to read about the ways to use Epsom salt for constipation treatment. The awesome Epsom salt-based remedies will work wonders for you! Read on!

Epsom Salt with Lemon Juice

When you are wondering as to how to use Epsom salt for constipation, you should not miss this excellent remedy. The remedy is a definite way to alleviate your discomfort! This combination of Epsom salt and lemon juice will work wonders for you! Want to know more details? Read on!

Things you need:

  • Epsom salt- 1 tsp
  • Lemon juice- 1 tsp
  • Water- 1 glass

Things you need to do:

  1. Take 1 tsp each of Epsom salt and lemon juice.
  2. Add both these ingredients in 1 glass of water.
  3. Mix it thoroughly.
  4. Consume the solution and you will have a bowel movement in about 4-5 hours.
  5. Follow the process after 5 hours, if you didn’t get the desired result.
  6. Repeat the Epsom salt constipation remedy regularly to cure your constipation.

Epsom Salt and Water

Are you trying to know as to how Epsom salt and constipation relief are connected? If yes, this method deserves to have your attention! This simple and yet effective Epsom salt remedy both normalizes the bowel movements and also cleanses your colon. So, why to wait? Go for it immediately!

Things you need:

  • Epsom salt- 2 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 2 tsp of Epsom salt.
  2. Add the Epsom salt in 1 cup of water.
  3. Mix it properly.
  4. Drink the solution and your constipation will disappear.

Epsom Salt Flush

This is another dependable way to use Epsom salt for constipation cure. Make sure that you are close to the washroom while trying this remedy, as it almost immediately leads to bowel movements. The relief from constipation is for sure, thanks to this excellent method!

Go for this Epsom salt constipation remedy immediately without any delay! You will be amazed at the positive result!

Things you need:

  • Epsom salt- 1tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 tbsp of Epsom salt and 1 cup of water.
  2. Add the salt in this water.
  3. Mix it well.
  4. Consume the solution on an empty stomach.
  5. You can repeat it after 2 hours if required.
  6. Repeat the process regularly to regain regular bowel movements.

Epsom Salt Bath

You will help yourself by going for an Epsom salt bath for constipation treatment! The bath ensures that plenty of magnesium gets absorbed into your body. And, this supply of magnesium is a crucial aspect of constipation cure!

So, have an Epsom salt bath! You will not be disappointed with the result!

Things you need:

Epsom salt- 2 cups

Things you need to do:

  1. Take 2 cups of Epsom salt.
  2. Add them in your bathtub having warm water.
  3. Now stir the water thoroughly to make sure that the salt gets mixed properly.
  4. Then soak in the bathtub for about 30 minutes.
  5. Follow the process regularly and constipation will soon become a thing of the past.

Epsom Salt Enema

Among the different ways to use Epsom salt to cure constipation, you also have the enema method. When you try the Epsom salt enema, you will get instant relief! Thus, ensure that the bathroom is not that far from you, before you take the enema.

Things you need:

  • Epsom salt- 3 tsp
  • Warm water- 1 glass
  • Enema syringe- 1

Things you need to do:

  1. Take 3 tsp of Epsom salt and 1 glass of warm water.
  2. Add the Epsom salt in the water.
  3. Mix it well to ensure that the salt gets fully dissolved.
  4. Take the solution into an enema syringe.
  5. An enema syringe comes with the instructions about using it.
  6. Now inject it into the rectum as prescribed.
  7. This Epsom salt constipation cure immediately relieves your discomfort.

Epsom Salt Bath with Baking Soda and Ginger Powder

When you are making a list of options of using Epsom salts for constipation treatment, you must not ignore this reliable remedy! This method is especially helpful when, along with relieving constipation, you also are looking to cleanse the colon.

You will simply love this soothing Epsom salt bath, which also includes baking soda and ginger powder. Go for this amazing bath of Epsom salt for constipation cure instantly!

Things you need:

  • Epsom salt- 2 cups
  • Baking soda- 1cup
  • Ginger powder- 1 cup

Things you need to do:

  1. Take 2 cups of Epsom salt.
  2. Now take 1 cup each of baking soda and ginger powder.
  3. Then add all the 3 ingredients in your bathtub having hot water.
  4. Mix the water properly.
  5. Have a bath in this tub for around 30 minutes.
  6. Repeat the process 3 times every week and your constipation will vanish.

Epsom Salt with Orange Juice

This is one more trusted remedy of using Epsom salt to alleviate your condition. Here, you combine Epsom salt with orange juice and, this improves the taste of the preparation.

In fact, this is among the top methods, when you want immediate relief from the distress! So, there is no reason to wait further! Try the remedy and help yourself!

Things you need:

  • Epsom salt- 1 tsp
  • Orange juice- 1 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 tsp each of Epsom salt and orange juice.
  2. Then take 1 cup of water.
  3. Add the Epsom salt and the orange juice in the water.
  4. Stir it well and your remedy is ready.
  5. Drink the solution and you will have a bowel movement in around 1 hour.
  6. Take this Epsom salt constipation cure regularly to experience total relief.
  7. Here, you also have the option of using lemon juice instead of orange juice.

Cold Epsom Salt Mixture with Grapefruit Juice and Olive Oil

Here is another Epsom salt recipe for you, which effectively cures your constipation. The cold Epsom salt mixture increases the water quantity in your digestive tract and this leads to bowel movements. You will get the much-needed relief with this wonderful recipe! Continue reading to know more details!

Things you need:

  • Epsom salt- 4 tbsp
  • Water- 3 cups
  • Vitamin C powder- 1 tsp
  • Grapefruit juice- ½ cup
  • Olive oil- ½ cup

Things you need to do:

  1. Take 4 tbsp of Epsom salt and add it in 3 cups of water.
  2. Mix it thoroughly.
  3. Store the mixture in the refrigerator till evening.
  4. Then take out 1 cup of the mixture from the fridge.
  5. Add 1 tsp of vitamin C powder to it and mix well.
  6. Consume the mixture.
  7. Wait for 2 hours.
  8. Now take ½ cup each of olive oil and grapefruit juice.
  9. Mix thoroughly.
  10. Consume this drink.
  11. Wait for another 2 hours.
  12. Then prepare another drink mixing ½ cup of grapefruit juice and ½ cup olive oil.
  13. Have the drink.
  14. Next morning, consume 1 cup of the cold Epsom salt mixture in your refrigerator.
  15. Have 1 more cup of this preparation after 2 hours.
  16. Take the cold Epsom salt constipation recipe and the drink regularly and you will be redeemed of the problem.

Additional Tips

All these remedies of Epsom salt for constipation cure can be of real help to you, only when you simultaneously adhere to the following tips:

  • Consume plenty of water while you are using any of the Epsom salt constipation remedies. This is a vital element of the treatment.
  • Make sure to take the remedies only as specified. Do not take them in excess.
  • You have to complement the remedies of Epsom salts with proper diet and physical exercise. Only then will you be able to experience complete relief.

You are now fully aware of the connection between consumption of Epsom salt and constipation relief. All the remedies presented here are tried and tested ones! You can go ahead and try any of those confidently! Just drop in a few words about the remedy/remedies that solved your issue.

How to get rid of shin splints

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get rid of shin splints

Before we move on with the remedies for the topic “How to get rid of shin splints” let us first gain some knowledge about what are shin splints!

Shin splint is a kind of pain that one experiences after a prolong run or playing some sports that involve running around. This pain is experienced along the front side of the lower leg. So before you judge without knowing exactly what is a shin splint and assume it to be some serious health condition read further about the same.

This is not some serious health condition but requires treatment in order to get rid of the shin splints pain. The ones who are most likely to be affected by this specific health condition are runners, athletes, dancers and people undergoing military training. Now that you know exactly is a shin splint let us now proceed with what exactly triggers this pain on the leg?

Causes of Shin Splints

The exact cause of this pain is yet to be discovered.

Although there are several medical science reports that have claimed that it is mainly caused when the connective tissue attached to the muscle of the leg is overstressed after some activity results in this pain.

Overwork on areas on muscles, bone tissues and the tendons results in this pain.

Apart from this the three obvious reasons for this annoying pain in the lower leg are:

  • Muscle Dysfunction – Overstressed muscles with high amount of inflammation
  • Tendinopathy – a kind of disease of the tendon
  • Periosteal Remodeling – bone growth and regeneration

Whatever be the cause if you are worried about how to get rid of shin splints then we are here to help you out.

We have listed out some of the most followed and most effective home remedies that help in getting rid of this pain with immediate effect. Some incredibly easy, quick and affordable home remedies to kick off the shin pain:

1. Ice Pack

This remedy is perhaps the easiest and the most affordable way to treat the overstressed muscles over the lower leg.

Try this remedy for an immediate relief from the shin splints!

Things we need

  • Ice Pack – 1

Process

  1. Firstly take an ice pack or hold cubes of ice in a muslin cloth and place it over where you feel the pain.
  2. Hold it in the same place for at least 15-20 mins.
  3. Keep repeating this process for every 3-4 hours for at least 3-4 days or until the pain is completely gone.
  4. This simple, quick and affordable shin splints treatment at home works well in reducing the swelling, the inflammation as well as relieves the stressed out muscles.

2. Mustard Oil

We all have heard of the several benefits of running or any form of cardio workout routine. The only hassle with rigorous workout routines is the aftermath of it and shin splints being one of them.

So if you love working out and yet want to know how to prevent shin splints then stretching before a workout is the only way out. However, if you continue to face this common leg issue then this mustard oil remedy is the one for you.

Method 1: Mustard Oil Massage

Mustard oil is considered as one of the most effective and natural way to heal the inflamed muscles. It also helps in strengthening the muscles and tissues.

Try this easy and helpful remedy to get rid of the annoying pain in the shin.

Things we need

  • Mustard Oil – 2 tsp

Process

  1. Firstly warm the mustard oil over medium heat.
  2. Then apply this warm mustard oil all over the area where you can feel the pain on the shin.
  3. Massage this oil for about 10-15 mins.
  4. This remedy needs to be repeated 3-4 times in a day for 2-3 weeks or until the shin splints symptoms vanish completely.

Method 2: Mustard Oil & Lavender Oil Massage Remedy

Lavender oil is a rich natural source of anti-inflammatory and healing properties. Combining lavender oil with mustard oil helps in reducing the muscle soreness as well as improves the blood circulation throughout the leg.

If you are looking for natural ways about how to fix shin splints then this massage remedy is the one for you.

Try this remedy and experience an overnight relief from this painful muscle soreness!

Things we need

  • Mustard Oil – 2 tbsp
  • Lavender Oil – 3 Drops
  • Mixing Cup

Process

  1. Take a mixing cup or bowl and into this add in the lavender oil and the mustard oil.
  2. Now heat this mix of oils until it is warm enough.
  3. Later take it off the heat and let it warm down a little.
  4. Later take some oil into the palms of your hand and massage it over the shins for 10-15 mins.
  5. Let the oil be over your leg for another hour or two.
  6. This massage procedure can be repeated 2-3 times in a day for 3 weeks or until there is no absolute sign of shin splint

3. Epsom Salt

This bath remedy using the Epsom salt is a great way to relax the sore shins. Wondering how can Epsom salt help with this?

Any kind of rigorous activity such as running or dancing requires the professionals of the same field to consume a required amount of magnesium in their everyday diet.

With activity such as running one tends to lose the magnesium levels from the body and Epsom salts are a great natural way to restore the lost magnesium levels of the body.

Method 1: Epsom Salt Bath

Several scientific reports have proved that the magnesium from the Epsom salts gets soaked deep into the skin with this Epsom salt bath remedy.

So if you are looking for answers about what to do for shin splints then try this amazing remedy to relieve your sore muscles!

Things we need

  • Epsom Salts – 2 Cups
  • Warm Bath Water

Process

  1. Add the two cups of Epsom salts into your warm bath water.
  2. Now soak in this water for at least 10-12 mins.
  3. This process can be repeated 2-3 times in a day for a week or until the pain has been completely subsided.
  4. This is an excellent natural shin splints cure.
  5. This Epsom salts bath remedy works effectively not just to relieve the pain but also helps in improving the nerve function as well as relieves stressed tissues.

Method 2: Epsom Salt Compress

Worried about how to get rid of shin splints?Then stop your search with this quick and extremely helpful remedy.

Epsom salts are a great to relieve the muscle tension and also helps in improving the nerve function in our body. This Epsom salt compress remedy is probably the quickest way to ease out the sore and overstressed out muscles.

Try this remedy for an immediate relief from the pain in the shin!

Things we need

  • Epsom Salt – 2 Cups
  • Lukewarm Water – Large Bowl
  • Clean Muslin Cloth

Process

  1. Firstly add the Epsom salt to a bowl full of warm water.
  2. Later dip a clean muslin cloth into this bowl and let it soak for a min or two.
  3. Now ring out the excess water from the cloth and place it on the sore shins.
  4. Compress the sore shin for at least 10-12 mins.
  5. Later dip again in the same warm Epsom salt water and repeat the process.
  6. This Epsom salt compression remedy needs to be repeated 3-4 times in a day for two weeks or until you don’t feel any pain or sore muscles.
  7. So if you are looking for an ideal solution about how to heal shin splints with just one ingredient then this remedy is the perfect one for you.

4. Ginger Tea

Are you confused about how to cure shin splints naturally?Then try this extremely easy and helpful remedy to reduce the pain on the shins.

As crazy as it sounds but it is a proven fact that ginger is one ingredient which helps in reducing inflammation and muscle pains.

Ginger is packed with anti-inflammatory and anti-healing properties. This ginger tea remedy will help in relieving the muscle strain and also reduces the shin pain!

Things we need

  • Ginger – 1 Small Piece
  • Water – 1 Cup
  • Honey – 1 tsp
  • Saucepan

Process

  1. Firstly add a cup of water to the saucepan and place it over medium heat.
  2. Once the water starts to boil add in the ginger and turn off the heat.
  3. Cover the saucepan with a lid and let it steep for 2-3 mins.
  4. Later transfer this into a cup and add some honey and stir it well.
  5. Now consume this ginger tea twice in a day for a week as a natural shin splint treatment.

5. Turmeric Milk

This remedy is considered as one of the most ancient remedies to treat multiple health issues. Turmeric is a rich natural source of anti-inflammatory, antibiotic, anti-bacterial, anti-carcinogenic and antioxidant properties.

Milk is rich in calcium and this helps in strengthening the bones and muscles.

Try this remedy now if you are looking for natural solutions about how to help shin splints!

Things we need

  • Turmeric Powder – 1 tsp
  • Milk – 1 Glass
  • Saucepan
  • Serving Cup
  • Honey (for taste) – 1 tsp

Process

  1. Add a glass of milk into a saucepan and place it over medium heat.
  2. Allow the milk to boil.
  3. Once it reaches the boiling consistency add the turmeric powder and slow down the heat.
  4. Stir the turmeric powder well into the milk making sure that there are lumps.
  5. Once the turmeric powder has completely dissolved into the milk without any lumps take it off the heat and transfer into the serving cup.
  6. Now to this add honey for taste and stir it again.
  7. Consume this turmeric milk once it feels warm enough.
  8. This remedy can be repeated twice in a day for 2-3 weeks or until there are no absolute symptoms of shin splints.

6. Cayenne Pepper

Have you tried shin splints exercises and yet couldn’t get any relief from the pain? Then try this natural remedy and reduce the inflammation effectively.

Cayenne pepper is packed with anti-inflammatory properties which help in reducing the inflammation, improve the blood flow as well as reduces the swelling around and over the shins.

Things we need

  • Cayenne Pepper Powder – ½ tsp
  • Water – 1 Glass

Process

  1. Add a teaspoon of the cayenne pepper powder into a glass of water.
  2. Mix this well and drink this solution as a natural remedy for shin splints.
  3. This remedy can be repeated twice in a day for 2-3 weeks or until the pain and muscle soreness has completely subsided.

7. Stretch Treatment

Looking for help with pain with shin splints running?Then try this highly effective remedy and watch the pain disappear within a few repetitions of the same.

A good and the right stretch can help in relaxing the muscles as well as aids in reducing the muscle soreness.

Process

  1. Place the base of your bare feet over a step or against a wall for support.
  2. Now slowly lower your heels by bending down your ankles.
  3. Stop when you can feel a good stretch on your lower legs and on the back of your lower legs.
  4. Hold this position for at least 30-40 seconds.
  5. Repeat this stretch on the other leg.
  6. This is known as one of the best stretches for shin splints.
  7. This stretch can be repeated before and after a run or a dance session.
  8. This stretch not only helps in reducing the pain over the skin but also helps in preventing from muscle soreness.

8. Taping Treatment

This is another great way to experience an immediate relief from the pain over the lower leg. If you are one of those always looking for answers about how to treat shin splints at home?

Then this quick remedy is just the one for you!This remedy requires just one thing and off the pain goes.

Try this remedy for some immediate comfort from the shin splints pain now!

Things we need

  • Elastic Bandage – 1

Process

  1. This is a handy way to compress the area using an elastic bandage.
  2. Hold the bandage just above the ankle towards just below the knee.
  3. Wrap this area with it.
  4. Leave this wrap for at least 3-4 weeks or until the pain goes away completely.
  5. This is considered as one of the best and the fastest shin splints cure.

9. Cross Training Treatment

This treatment is an ideal way to heal the inflammation in the shin.It works well for athletes, dancers or runners equally.

Try this to feel the change yourself!

Process

  1. Try cross training like instead of doing your routine activity that has caused you the shin pain in the first place try to take up swimming, cycling or even a slow walk in the pool.
  2. This change in the physical routine helps in reducing the pain and the inflammation over and around the shin.
  3. Continue with this program until you experience no pain at all.

Apart from the remedies mentioned above, there are a few additional tips that can help in preventing and treating the shin pain.

Additional important and helpful steps to avoid the shin splints!

  • If you are a runner always make sure to invest in a good pair of running shoes. Also, it is very important that one needs to own at least two pairs of shoes in order balance the stress over the legs.
  • If you are prone to developing shin splints more than often then it is a must that you practice leg and calves stretches before and after a workout.
  • Intake of vitamin D in your everyday diet is extremely important as it helps in building, strengthening and maintaining the muscle strength in your body.
  • Foods like dairy products, tuna fish, salmon, cheese, egg yolks are all a rich source of vitamin D.
  • Calcium is one of an essential minerals that help in improving the bone and muscle health.
  • Foods like yoghurt, milk, cheese, dark leafy green vegetables, almond milk, soy milk are all a rich source of calcium.
  • Avoid walking over steep hills when you experience muscle soreness as it can aggravate the condition.

All the above mentioned home remedies are the perfect ways to answer a common query as how to get rid of shin splints naturally!

They have been proven to provide a great relief from a common muscle issue as the shin splints.

But if at all the muscle soreness doesn’t subside or worsens over a longer period of period of time then it is best suggested to consult a specialist for the same.

11 Best Health Benefits and Uses of Chamomile Tea

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Health Benefits and Uses of Chamomile Tea

There are some beverages that greatly contribute to your physical well-being. When you include any such beverages in your regular diet, your health will significantly improve. It is obvious that you are always on a lookout for information on these types of food. In this article, you will read about the health benefits and uses of chamomile tea, which has been in use for several centuries.

This is primarily due to its proven natural curative properties. Thus, continue to read become healthier!

Health Benefits and Uses of Chamomile Tea -Nutrients and Properties

Here, it is very important that you are given information about the nutrients and the beneficial properties of chamomile tea. This enables you to appreciate the subsequent contents of this informative article.

  • Flavonoids: Chamomile tea comes loaded with flavonoids, which are rated to be the most important of all the nutrients in the tea. Research clearly shows that the flavonoids promote good health in no uncertain terms.
  • Antimicrobial effect: If you want to consume beverages that have a strong antimicrobial effect, then do not miss chamomile tea. The tea effectively fights against various microorganisms that try to endanger your health.
  • Antioxidant: Several studies point out that this tea is a powerful antioxidant that gets rid of free radicals from within the body. The tea works as an antioxidant due to the presence of a few phytochemicals in it.
  • Anti-inflammatory property: Because of the above phytochemicals, chamomile tea has a strong anti-inflammatory property, too.
  • Minerals: The tea has a little amount of minerals like magnesium, calcium, and potassium, which are vital for your health.
  • Vitamin A: You find a small quantity of vitamin A in the beverage as well.

Chamomile Tea- Fat Content and Calories

If you want to consume health-promoting beverages with a low-calorie count, then chamomile tea is for you! When you consider 235 g of this tea, the total calories are just around 6. Is that not amazing? Likewise, there is absolutely no fat at all in this wonderful beverage!

So, what for you are waiting? Just go ahead and start to have chamomile tea daily!

How to Consume Chamomile Tea for Good Health?

This is the section of the article where you will get to know exhaustive details about the health benefits and uses of chamomile tea. You are going to read about the various ways to have the tea, to protect your health.

1. Treat Stomach Cramps with Chamomile Tea

When you face a lot of physical distress due to the stomach cramps, what you want is the right remedy. And, what can be a better remedy than the natural chamomile tea? The tea is packed with antispasmodic effects, which very quickly alleviate the condition.

Just try this remedy and you will be happy with the result!

Things you need:

  • Chamomile flowers- 4 tbsp
  • Water- 1 glass
  • Teapot- 1

Things you need to do:

  1. Take 4 tbsp of chamomile flowers and 1 glass of water.
  2. Boil the water.
  3. Pour the water into a teapot.
  4. Now add the chamomile flowers in the teapot and close its top.
  5. Let the flowers steep for about 5 minutes, in the water.
  6. Strain the solution.
  7. Directly drink the chamomile tea.
  8. Follow the process 2 times daily to get rid of stomach cramps.

2. Chamomile Tea – Goodbye Insomnia

Insomnia is a problem more serious than what you think, as sound sleep is imperative for your health. Persistent insomnia could lead to many ailments, over a period of time. Then, what is the solution? Relax! Here, the ever-dependable chamomile tea will come to your rescue!

Scientific studies focus on the fact that the tea works as a mild tranquilizer. Forget about your regular sleeping pills and trust the chamomile, which will not let you down!

Things you need:

  • Chamomile tea- 1 glass
  • Honey- 1 tsp

Things you need to do:

  1. Prepare 1 glass of chamomile tea as per the method described in the previous remedy.
  2. Now add 1 tsp honey in the tea.
  3. Mix it thoroughly.
  4. Consume the tea.
  5. Repeat it 4 times every day and you will regain the blissful sleep.

3. Chamomile tea- Treatment for Rashes and Allergies

Just ignore the myth that to treats rashes and allergies, the only option is to go for commercially sold creams/ointments. You have access to a lovely home remedy that cures these issues in a safe way: Chamomile tea!

The nutrients in the ingredient, along with its anti-inflammatory and antimicrobial effects, will do the job for you.  Try the awesome remedy today!

Things you need:

  • Chamomile tea- ½ cup
  • Cotton ball- 1

Things you need to do:

  1. Take 1 cup of chamomile tea and 1 cotton ball.
  2. Dip the cotton ball in the tea.
  3. Slightly squeeze the ball to remove extra liquid.
  4. Now gently rub the cotton ball on the site with rash/allergy.
  5. Repeat the above steps till until you use the entire ½ cup of the tea.
  6. Follow this daily and you will become free from the condition.

4. Remove Pimple Scars and Spots with Chamomile Tea

Do you want to remove the pimple scars and spots on your facial skin? If yes, just forget about the remedies of mainstream medicine and focus on chamomile tea! The tea is a strong anti-inflammatory and an antimicrobial agent and, it has many key nutrients.

Also, here you have nectar and rose water, both of which nicely complement the tea. The remedy will not disappoint you!

Things you need:

  • Chamomile tea- 1glass
  • Rose water- 1 tbsp
  • Nectar- 1 tbsp

Things you need to do:

  1. Make 1 glass of chamomile tea.
  2. Add 1 tbsp each of rose water and nectar in the tea, soon after you strain it.
  3. Mix them properly.
  4. Now spread this tea on your face.
  5. Wait for about 20 minutes.
  6. Then rinse your face with cool water.
  7. Repeat that daily and you will eliminate the spots and scars soon.

5. Chamomile Tea- The Solution for Dark Circles

Your search for the right remedy to remove dark circles under your eyes will end the moment you get chamomile! The tea made from this excellent ingredient very effectively eliminates these dark circles. You will be amazed at the remedy.

Things you need:

  • Chamomile tea bag- 1
  • Hot water- 1 cup

Things you need to do:

  1. Take 1 chamomile tea bag and 1 cup of hot water.
  2. Dip the tea bag in this water for around 5 minutes.
  3. Now take out the tea bag and allow it to cool down a little.
  4. Press the tea bag below the eyes for roughly 10 minutes.
  5. Then just wash your eyes with cold water.
  6. Repeat it every day and you will get the outcome you want.

6. Chamomile Treats Burns

Chamomile tea denotes as being an excellent remedy to treat burns, thanks to the vital elements that are present in it. You will be pleasantly surprised when you see the effectiveness of this excellent ingredient! Go for it now!

Things you need:

  • Chamomile tea bags- 3
  • Water- 2 cups
  • Clean cloth- 1

Things you need to do:

  1. Take 3 chamomile tea bags and 2 cups of water.
  2. Boil the water.
  3. Then dip the tea bags in this water for around 5 minutes.
  4. Allow the water to cool down a bit.
  5. Take 1 clean cloth and soak it in this chamomile tea.
  6. Slightly squeeze the cloth to remove the excess liquid.
  7. Now gently compress the cloth on the site with the burn/s for around 10 minutes.
  8. Follow the process daily and experience relief.

7. Chamomile Tea for Glowing Facial Skin

Are you on a lookout for ways to enhance your facial glow? Well, say goodbye to the cosmetics available in the market and trust the beneficial properties of chamomile tea. You can rest assured that the end result will be the one that you desire.

This is possible because of bisabolo, an essential oil found in chamomile. In fact, here you also have another healthy substance, olive oil. The remedy will work wonders for you!

Things you need:

  • Chamomile tea bags- 2
  • Olive oil- ½ cup

Things you need to do:

  1. Take 2 chamomile tea bags and ½ cup of olive oil.
  2. Now dip the tea bags in the olive oil for few minutes.
  3. Remove the tea bags.
  4. Then slowly rub this oil on your face for roughly 10 minutes.
  5. Wash the face using cold water.
  6. Repeat it every day and you will get back the glow of your facial skin.

8. Reduce Severity of Conjunctivitis Symptoms

If you intend to treat conjunctivitis with only natural remedies, then chamomile tea is an ingredient that you cannot afford to ignore. The powerful antimicrobial and anti-inflammatory effects in the tea successfully combat the condition.

You can very quickly minimize the intensity of the symptoms with this remedy. You will simply love it!

Things you need:

  • Chamomile tea bag- 1
  • Cold water- 1 cup

Things you need to do:

  1. Take 1 chamomile tea bag.
  2. Then dip it in 1cup of cold water for few minutes.
  3. Let the tea bag become completely cool.
  4. Now slowly press the tea bag on your eyes.
  5. Repeat that 3-4 times in a day.
  6. Continue with the remedy until you feel relief.

9. Banish Earache Using Chamomile Tea

The source of relief from an earache is much closer to you than you think! The source in question is the ever-reliable chamomile, which effectively beats inflammation. There is no need for you to rush to the pharmacist for the regular ear drops!

Once you start to use chamomile tea, you yourself will notice the positive difference.

Things you need:

  • Chamomile tea bags- 2
  • Hot water- 1 cup

Things you need to do:

  1. Take 2 chamomile tea bags and 1 cup of hot water.
  2. Soak the tea bags in this water for 5 minutes.
  3. Now compress the ear with the tea bag for 10 minutes.
  4. Repeat this 3 times per day and banish an earache.

10. Mouth Ulcers Cure and Chamomile Tea

Chamomile tea is as excellent remedy to treat mouth ulcers, too, though the mainstream medicine does not accept this fact. Several people will vouch for the effectiveness of this remedy. Here, you combine chamomile tea and sage tea, to get the result you want.

Things you need:

  • Chamomile tea- 1 cup
  • Sage tea- 1 cup

Things you need to do:

  1. Take 1 cup each of chamomile tea and sage tea.
  2. Combine them together and mix well.
  3. Then gargle with this mixture.
  4. Continue that till you complete the entire mixture.
  5. Repeat this for 5 times daily and the mouth ulcers will vanish.

11. Chamomile Tea Bath- A Wonderful Hemorrhoid Treatment

Are you aware that a chamomile tea bath is a wonderful treatment for hemorrhoids? Do not be surprised, as that is a fact! You don’t have to waste your time and money going after the regular medication which, at the most gives just temporary relief.

Have faith in the anti-inflammatory property of chamomile as well as the key nutrients found in the tea! Undoubtedly, you will be happy with the final result!

Things you need:

  • Chamomile flowers- 1 cup
  • Water- 3 bowls

Things you need to do:

  1. Take 2 cups of chamomile flowers and 3 bowls of water.
  2. Boil the water totally.
  3. Now add the flowers in this water and wait for roughly 15 minutes.
  4. Strain the solution and add it to your bathtub filled with warm water.
  5. Stir the water in tub properly to mix the chamomile tea.
  6. Then just get into the tub and bathe for around 20 minutes.
  7. Repeat that every day and it won’t be too long before you get relieved of the hemorrhoids.

Chamomile Tea- Other Benefits

If you think that the health benefits and uses of chamomile tea have ended with the above remedies, you are mistaken! There are many other ways in which this health-promoting tea benefits you and, the following are some of those:

  • Chamomile tea is an excellent antidote for a migraine headache. The moment you sense the initial symptoms of a migraine, drink the tea immediately and, you will significantly reduce the severity of the pain.
  • Regular consumption of the tea prevents a formation of stomach gas.
  • Having 2 cups of this lovely beverage is a definite way to make your immunity power stronger.
  • When you experience swelling related to any injury, the chamomile tea will of great value to you. It’s proven anti-inflammatory effects minimize the swelling and reduce your discomfort.
  • Research shows that daily intake of this tea is very helpful to people having diabetes. The tea reduces their susceptibility to renal ailments, eye disorders, etc,
  • Chamomile tea is a reliable treatment for irritable bowel syndrome, which is one of the most common disorders of the digestive system.
  • Consuming 3 cups of the beverage is a good option for women suffering from menstrual cramps. The tea substantially eases the related physical distress.
  • You can eliminate symptoms of anxiety by having 3 cups of the beverage every day.

You now possess thorough knowledge about the health benefits and uses of chamomile tea. All the remedies discussed above are tried and tested ones and hence you can try them with full confidence.

Just go ahead and make the tea an integral element of your daily life and, watch your health improve. Please do drop in a few lines about how this article has helped you.

Mineral Oil for Constipation

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Mineral Oil for Constipation

If you are having irregular bowel movements and experiencing pain when passing stools, for over 7 consecutive days, you could be suffering from constipation. (Mineral Oil for Constipation)

In this context, there is no need to for you to get excessively concerned. Constipation is a harmless condition and it can easily be cured with simple natural remedies and that too in a very safe way.

Using mineral oil as a laxative is one of the best ways to combat constipation, and this is what you are going to read this article. Continue to read and benefit from this wonderful remedy!

Causes and Symptoms of Constipation

Before you read about the relation between using mineral oil and constipation relief, briefly look at the causes and symptoms of this digestive disorder.

Causes

  • Improper diet is a primary causative factor of constipation, in many cases, especially when there is fiber deficiency in the food.
  • Constipation is also seen when a person is suffering from irritable bowel syndrome.
  • If your mealtimes tend to vary day-to-day, you are at a risk of developing constipation.
  • You have the risk of developing the condition when you use laxatives indiscriminately.
  • Hormonal imbalance and some medications like antibiotics are also recognized to be among the major causes.
  • Constipation is also a symptom of certain other bodily ailments.

Symptoms

  • The most striking symptom of constipation is infrequency of the bowel movements accompanied by discomfort in the stomach.
  • You can also feel a lot of strain during bowel movements and, the stools are very hard.
  • In fact, bad breath is also a sign of the disorder in some severe cases of constipation.
  • There are quite a few cases where even bleeding from the rectum is seen as a symptom of this condition of the gastrointestinal tract.
  • Under eye circles
  • Depression and anxiety
  • Sleep disturbances
  • A drastic drop in appetite
  • Dizziness
  • Varicose veins
  • The tongue having a whitish color soon on waking up in the morning

Mineral Oil and Constipation Treatment

You might want to know as to what is mineral oil, before reading about its role in constipation cure. Mineral oil is a derivative of the process of petroleum distillation and it does not have any odor. This oil is also known as liquid paraffin.

When you try to study in-depth about the link between mineral oil and constipation relief, you come across the following points:

  • The role of mineral oil as a laxative is a proven one and, the oil has been used for this purpose since several decades.
  • Unlike the various medications offered by the mainstream medicine, mineral oil causes no side reactions.
  • Mineral oil insulates the intestinal mucosa and thus makes sure that the moistness of the fecal matter is not impacted.
  • The oil lubricates your intestinal tube and this facilitates the smooth movement of the stools.
  • This substance comes with zero calories while many other home ingredients to treat constipation have excess calories. This makes using mineral oil for constipation cure as a good option, more so if you are the person conscious of calories consumed.
  • When you consume mineral oil as a laxative, almost the entire oil directly reaches your large intestine. It does not get mixed in the bloodstream.

How to Use Mineral Oil for Constipation Cure?

It is very important that you know about the right ways of using mineral oil for constipation treatment. It is only then that you will be able to gain from the curative effects of this excellent ingredient. Do you want to know more details? Read on!

1. Mineral Oil Direct Intake

See how this mineral oil laxative helps you to beat constipation effectively! You will be amazed at the result!

Things you need:

Mineral oil- 2 tsp

Things you need to do:

  1. Take 2 tsp of mineral oil.
  2. Consume the oil while having meals.
  3. You can take maximum 3 doses per day.
  4. Repeat it regularly to get rid of constipation

2. Mineral Oil with Tea

Do you want to use mineral oil as a laxative and are yet hesitating due to its repulsive taste? If yes, then this remedy is for you! Here, you can mix the oil with any tea of your choice.

The awesome remedy makes sure that constipation soon becomes a thing of the past! You will not be disappointed with it!

Things you need:

  • Mineral oil- 2 tsp
  • Tea- 1 cup

Things you need to do:

  1. Take 1 cup of tea and 2 tsp of mineral oil.
  2. Add the oil to the tea.
  3. Mix thoroughly.
  4. Now consume the tea and you will have a bowel movement soon.
  5. Repeat it daily to experience total relief from the condition.
  6. Alternatively, you can also use any juice of your choice, in place of tea.

[Note: Apple Cider Vinegar For Constipation]

3. Mineral Oil Enema

When you are trying to have a thorough understanding of the relation between mineral oil and constipation cure, you should not miss this remedy!  This method is especially helpful when you are seeking quick relief! So, why not give it a try? In doing so, you will help yourself!

Things you need:

  • Mineral oil- ½ cup
  • Enema syringe- 1

Things you need to do:

  1. Take ½ cup of mineral oil and 1 enema syringe.
  2. Then take the mineral oil into the syringe.
  3. Now inject the oil into the rectum as specified. Every syringe comes with specifications on using it.
  4. You will have a bowel movement in about 10 minutes after that.
  5. Take this mineral oil constipation remedy regularly to regain normal bowel movements.

4. Mineral Oil Remedy for Children

Mineral oil as a laxative can be given also to children suffering from constipation. Here, you have to consider that the taste will be much more unpleasant for children. Hence, it is advisable that you combine the oil with some other tasty food item.

For this purpose, it is much better if you mix the oil with any dairy items. This amazing remedy will work wonders for your child! Just give it a try and it won’t be too long before the little one will be free of the discomfort!

Things you need:

  • Mineral oil- 1 tbsp
  • Yogurt- 1 cup

Things you need to do:

  1. Take 1 tbsp of mineral oil and 1 cup of yogurt.
  2. Combine both the ingredients together.
  3. Mix them well.
  4. Then give the mixture to your child.
  5. Let the child try this mineral oil laxative regularly and the smile will come back on their face.

Additional Tips

Please understand that just consuming the oil will not help your cause. For the healing effects of mineral oil constipation remedies to be of help to you, it is indispensable that you simultaneously follow these key guidelines:

  • Make sure that you consume the oil only in the prescribed way.
  • Do not intentionally delay the bowel movements.
  • Do not consume mineral oil in excess. You should not take the oil beyond 7 days at a stretch.
  • Consume plenty of water while using mineral oil for constipation relief. This, in fact, is a crucial element of the recovery process for you.
  • Do not forget to have the oil at bedtime. This will ensure that you will have a bowel movement soon on waking up the next morning.
  • Always store the mineral oil in your refrigerator. The oil has to be chilled while you are taking it as a constipation remedy.
  • Make it a point not to be in the sleeping posture immediately after orally taking a mineral oil remedy.
  • Ensure that there is a considerable time gap between the taking of mineral oil and intake of other medications you might be using.
  • There should a minimum gap of about 5 hours between the mineral oil doses.
  • Take the mineral oil enema in sleeping position and, remain in the same posture till you feel the need of a bowel movement.
  • You should use the mineral oil enema only once for every 24-hour duration.
  • Make sure that you safeguard the oil from extreme temperatures.
  • A mineral oil constipation remedy can alleviate your condition only when you increase the fiber content in your diet, at the same time.
  • It is very important that you make physical exercise an integral element of your daily routine.
  • Avoid indiscriminate use of analgesics and antacids, to beat constipation.

So now, you possess complete details of how to use mineral oil for constipation relief. All you have to do is to use it with confidence and, then you can be rest assured of a speedy recovery!

Do not hesitate! The efficacy of the oil as a remedy to this digestive issue has been tried and tested. Drop in a few lines about the way this article has helped you.