Marilyn was facing issues due to big breasts since her teenage. She always felt conscious and embarrassed when people use to stare at her breast. She was sick of having larger breasts and worried all the time thinking how to reduce breast size.
Is your case similar to Marilyn? If yes, then you might look for ways to reduce the breast size. The surgery is one way to reduce the breast size, which is quite expensive. Thus, you should know some natural ways for the same. In this article, we provide you information about the reasons behind heavy breasts and a relevant answer for how to reduce breast size without surgery. So, let’s know about the problem in detail.
What Causes Heavy Breasts?
Heavy breasts are mainly due to a high level of estrogen in the body. Another factor which causes big breasts can be hereditary, obesity or excessive fat in the body. Whatever be the reason behind your big breast, you can definitely reduce it using natural remedies. Natural ways to reduce breast size are given in the next section of the article.
Learn How to Reduce Breast Size using Home Remedies
The home remedies to reduce breast size includes use of many foodstuffs for the treatment along with exercise and massage therapy. The home remedies are discussed in detail in the upcoming sections. Let’s take a close look towards how to reduce breast size using home remedies.
Foods to Reduce Breast Size
Some foodstuff has properties which increase the metabolism and helps to reduce the breast size.
The consumption of such foodstuff is a natural way to reduce the breast size. Let’s get in
details about the food stuff to be consumed and the process of consumption to reduce breast size.
Ginger is a good medicine to reduce breast size naturally. It increases the metabolic rate which burns more amounts of fat tissues in the body. Since, breasts are made up of fatty tissues, it automatically reduces the breast size.
- Take some ginger, and grate it to make 1 tsp of ginger paste.
- Then, 1 cup of water, and add grated ginger paste to it.
- Let it boil for 10 minutes, and then strain the water.
- Add ½ tsp of honey, and drink it slowly.
- Drink this ginger tea daily, 2-3 times a day.
Flaxseeds are a rich source of omega-3 fatty acids which reduces the estrogen levels in the body. As a high level of estrogen is one of the main causes of big breasts, this is the effective way to reduce it. Flaxseeds also eliminate the harmful toxins from the body.
- Take 1 tsp of ground flaxseeds.
- Mix it in 1 glass of water.
- Drink this daily in the morning.
- You can also directly consume 1-2 tsp of flaxseed oil every day.
- Follow this process, and you will notice the change in your breast size.
3. Green Tea
Green tea rich in antioxidants helps in reducing the weight and breast size. It contains ‘catechin’ which is very effective in promoting weight loss, as it stimulates the body to burn more calories. The decrease in the body fat in turn reduces the breast size. The study proves that intake of green tea on a regular basis lowers the risk of breast cancer.
- Boil 1 cup of water, and add 1 tsp of green leaves to it.
- Cover the vessel, and let it steep for 2-4 minutes.
- Then strain it, and add ½ tsp of honey to it.
- Drink this tea 3-4 times every day.
- Continue this process for at least a few months.
4. Egg Whites
Egg whites help in getting firm breasts and make the chest area tighter and helps you reduce chest fat. This action will make breasts appear smaller.
- Take only the white part of an egg.
- Beat it smoothly to get a cream-like texture.
- Apply this paste below your breasts, and leave it for 30 minutes.
- Meanwhile, take 1 onion and make its juice, and mix it with a glass of water.
- Now, use this mixture to rinse the egg white paste from your breasts.
- Continue this remedy daily for few months, and you will notice your breast becoming firm and smaller.
5. Neem (Azadirachta indica) and Turmeric
This remedy is used to reduce the breast inflammation caused due to breastfeeding process. Neem (Azadirachta indica) and turmeric both has an anti-inflammatory property which reduces swelling and also helps to reduce the breast size.
- Take few neem leaves, and boil them in 4 cups of water
- Let it steep for 10 minutes and after that, strain it.
- Add 2 tsp of turmeric powder and 1 tsp of honey to it.
- Prepare this herbal water fresh, and drink daily for a few months.
6. Fish Oil
Fish oil is loaded with omega-3 fatty acids which are useful for women to reduce their breast size. These fatty acids reduce the estrogen levels, which is one of the reasons behind larger breasts. Fish oil also helps to reduce body weight.
- Consume lots of cold water fish like tuna, salmon and mackerel as they are lavished with omega-3 fatty acids.
- You can also consume fish oil supplements, 2-3 capsules daily for few months.
7. Fenugreek Powder
Fenugreek is well known for its medicinal use. It helps you get rid of saggy breasts and gives you firm breasts. Try this method to get your breasts reduced.
- Fenugreek – ¼ cup
- Water – ½ glass
- Take ¼ cup fenugreek.
- Add water in order to make a paste.
- Apply the paste on your breasts.
- Wash off after 5 to 10 minutes.
- By this method, you can get firm breasts.
- They look smaller as the paste will tighten the muscle area.
- Repeat this thrice in a week to reduce your breast.
- Continue this till you get good results.
[ Also Read:16 Amazing Remedies for Rash Under Breasts]
Some Quick Remedies
Here are some herbs which act as a quick remedy for breast size reduction. The consumption of these herbs is proven to be effective to reduce breast size quickly!
Hoelen is a kind of mushroom that can be found under the roots of a red pine tree. This herb is used in breast reduction pills as it is a kind of fungus that contains medical values. So you can use this for breast reduction.
Rubia cordifolia (Manjishta)
Rubia cordifolia can be used to treat in the reduction of breasts, if you have estrogen levels high, it will control them and reduce your breast size and also purify the blood.
After lactation, many women want to get back their breast size to normal. In South America, women used guarana to reduce their breast size after lactation. This is used in many breast reduction pills and you can also use this raw.
This fruit has caffeine in it more than in coffee. This will increase the metabolism rate and targets the adipose tissues of your breasts and reduces them.
[ Also Read:How To Get Rid Of Stretch Marks On Breasts]
Exercises to Reduce Breast Size
Exercises are helpful to keep you healthy. If you are looking for a quick solution on how to reduce breast size at home; the exercise is the best answer. It reduces overall body weight and prevent the excessive fat accumulation. The workouts reduce the fat accumulated near chest region. The exercises to reduce the breast size are given below.
1. Cardio and Strength Training Exercises to Reduce Breast Size
Cardio and strength training exercises help in reducing the fat in the chest and upper body.
- Try doing low-impact cardio workouts as most women who have larger breasts find it difficult to do high-intensity exercises, like running or jogging.
- Doing low-impact cardio exercises for 45 minutes on machinery like a stationary bike, treadmill or elliptical trainer for at least 5 days a week will help in reducing your breast size.
- Also, try to carry out precise strength-training exercises which will help in tightening up the chest muscles, and thus reduces the breast size to become normal.
- Some of the examples of these exercises are classic pushup and light weight lifting. By doing these exercises with high repetitions between10 to 12 reps in 2 or 3 sets, 5 days a week will help in reaching the desired goal of reducing your breasts.
Note: While exercising always wear a sports bra which is well-fitted to avoid sagging of the breasts.
2. Aerobic Exercises to Reduce Breast Size
Doing Aerobic exercises for at least 5 days in a week increases your metabolic rate which in turn decreases the overall body fat. The moment you start to lose weight, automatically your breasts will also reduce.
- Climbing up stairs is a simple aerobic exercise which you can do every day.
- Doing cycling for 20-30 minutes is also a great form of aerobic exercise.
- Brisk walking for 30 minutes also helps in burning overall fat of your body.
[ Also Read:How to Lose Face Fat]
3. Swimming to Decrease Breast Size
Swimming is a very effective part of a cardio workout.
- Doing backstrokes and front strokes provide great results in the reduction of breast fat as they work on chest and shoulder muscles.
- Swimming will not only decrease the breast, but also gives good firm shape which makes your breasts look attractive.
- Swimming for 45-60 minutes at least for 5 days provide great results.
4. The Hip shift to Reduce Breast Size
The hip shaft is a part of strength training exercise. This exercise is very effective in decreasing the breast size.
- To do this exercise, stand straight, and lift your hands in the upward direction.
- Now, join your palms and lose your index finger while keeping your wrists and palm tightly.
- Inhale, and then push your hips in the right direction.
- Then, exhale while bringing your hips to the normal position.
- Now, push your hips towards the left side.
- Repeat 10 sets of this exercise every day.
- This exercise burns the fat of the breasts, and very soon you will notice a change in the size of your breasts.
5. Light Weight Lifting
Lift weighting will help you to reduce your breast size. Try lifting small dumbbells or if you are comfortable with lifting heavy weights, then do it.
- Stand straight or sit comfortable in a chair.
- Take dumbbells in both hands.
- Lift them up and put your hands down again.
- Do it for 10 times at least.
- If you are getting any pain, then relax for some time.
- Continue the process till your breast size is reduced.
6. Bench Press
This exercise will also help you in reducing excess fat also in your breasts. Follow this exercise daily to reduce your breast size.
- Pull your abs in tightly lying supine on a floor.
- Flatten the lower back on the floor using dumbbells.
- With your elbows at 90 degrees, start lifting the weights over your chest.
- Press your arms straight and don’t lock while pressing.
- Now go back to starting position.
- Do 2 to 3 sets of 14 to 16 reps.
- Continue this daily to reduce your breast size.
7. Pec Deck Fly
This exercise will tighten your muscles in the breasts so that they look like small. Try this exercise and it is not so tough.
- First sit in the pec deck fly machine.
- Your back should lean against the seat.
- Place the forearms on the padded lever.
- Make sure that your upper arms are parallel to the floor.
- Push your arms slowly in front in an arc by squeezing your chest till your elbows meet in the middle, in front of your chest.
- Now return to the starting position and repeat for 6 to 8 times.
- Continue this daily to reduce your breast size naturally without any surgery.
8. Dips to Reduce fat in breast
Dips can also reduce your fat even in breasts. Read here how to do this exercise and do follow to reduce your breast size naturally.
- Sit on a chair and put your hands next to your thighs.
- Balance your weight on the arms by moving your rear in front of the chair.
- You can put your legs straight or bend at that time.
- Bend your elbows and also lower your body to an inch or two.
- Your shoulders should be away from the ears and they should not go lower than 90 degrees.
- Now come to the starting position.
- Repeat the exercise daily to reduce your breast size fast.
9. Climbing the Stairs
You can reduce your weight by climbing up the stairs and getting down. Do this at least 10 to 15 times in a day. It will also help you to reduce excess fat from your breast. Nothing tough in it, do follow!
Massage to Reduce Breast Size
It is a good remedy to trim down overall body fat including breasts. While doing massage always remember to give equal time to massage each breast.
- Take the warm coconut oil or olive oil in your palms.
- Apply to your breasts, and massage gently by using middle finger and ring finger.
- Massage both the breasts in a circular motion, and upward direction for 10-15 minutes.
- Do this massage twice in a day for 3-4 months, and you will see your breast has become smaller in size.
- You can also massage by applying breast-reduction cream or lotion.
[ Also Read:How to Increase Breast Size Naturally]
How to Reduce Breast Size using Yoga
As we know big breast can be a sign of embarrassment & also lead to serious health issues like arthritis, neck pain and even breast cancer in certain cases.
So, want to reduce those large embarrassing breasts? If yes resort to Yoga. Even though there are different surgeries and other techniques available for reducing your breast size, most of these techniques and surgeries are not safe and may come with severe side effects.
- Yoga is a perfect coordination of synchronized breathing, physical stretching, and bodily postures which help to tone your complete body along with the breasts.
- Physical exercises of yoga assist in improving the metabolism and the heart rate, which helps to burn excess cholesterol in your body. This, in turn, reduces the fat content in the breast region.
- Various asanas (poses), when practiced regularly and in a proper sequence enables to reduce the breast size.
- Yoga is one of the safest ways to tone down your breast size.
Top 5 Yoga asanas to Reduce Breast Size
Given below are the top 5 yoga poses which you can practice regularly to tackle the problem of large breast size.
Prayer Pose or Namaskar asana (postures)
This is one of the easiest asanas for reducing breasts naturally. This posture aligns and provides strength to the upper body while eliminating tension and improving the circulation of blood to the shoulder joint. It also strengthens the lumbar and abdominal part.
- Join the palms of both the hands together while sitting in a cross-legged pose.
- Allow your hips to fall down to the ground and try to go up from the crown of your head in order to extend the spine.
- Start rolling your shoulders up and down & push chest to your thumbs.
- The applied pressure will help to decrease the size of the breasts naturally.
- Practice this Yoga asana regularly for best results.
Vriksasana or Tree Pose
This is yet another effective technique to reduce the breast size with the help of yoga. Vriksh means tree so this technique involves standing upright like a tree.
- Stand upright with your feet shut together and arms on the side.
- Slowly lift up both hands in a ‘namaskar’ form and bring it opposite to your chest.
- Raise your right leg in such a way that the right foot touches the left knee.
- Hold on to this pose for around 2 to 3 minutes and then change sides.
- Do this asana daily for toning your breasts.
Wall Press Pose
This is one of the simplest yoga techniques for reducing your breast size. In this process, you have to press the wall with your hands. Now, let’s see how to perform this pose.
- Stand straight facing a wall.
- Now start pressing the wall by using your both hands.
- Doing this regularly will strengthen your pectoral muscles and will help to decrease the breast size at a quick pace.
Thadasana or Palm Tree Pose
Thadasana is an excellent exercise for the entire body. Everything from the arm, the abdominal muscles, the chest and the leg muscles are stretched in this asana.
- Stand straight and keep your feet together and the arms by the side of your body.
- Interlock the fingers and raise the arms over the head and keep your elbows straight.
- Next touch the ears with the upper arms.
- Breath in and try to stretch the whole body as up as you can.
- Hold on to the stretch for some time and return back to the initial position.
- Follow this process 2 to 3 times regularly to reduce the breast size.
Mandukasana, or Frog Posture
Frog pose also known as “Mandukasana” is a useful yoga asana for toning your breasts. This asana opens the shoulders and chest.
- Stand and bring your heels together and go down slowly to form a squat position.
- Raise your heels and keep your palm on the floor.
- Next try to stretch the spine as much as you can.
- Breathe in as you straighten so that you form a bent posture with your head near to your knees and fingers touching the floor.
- As you stand up breathe out.
- Do this asana 2 to 3 times a day to get rid of enlarged breasts.
So, do this yoga asanas regularly along with a proper diet pattern for reducing the breast size.
Some dietary changes will boost up the process of reducing the breast. Follow the given tips for better results
- Eat All Fruits- A bowl full of fruits will help you to get enough nutrients and water. So eat different fruits daily. Make a salad and consume it. Fruits have antioxidants that reduce your weight and keep you healthy always. Have lots of fruits which contain water content like watermelon, oranges along with foods rich in antioxidants. So it is the best treatment to reduce breast size without surgery.
- Consume Fresh Veggies- Always be active by eating fresh and raw vegetables so you can avoid all excess weight. Vegetables also contain antioxidants and nutrients that maintain a good metabolism. Eat Spinach, Cauliflower, broccoli, etc. Better to consume the veggies that have no starch to reduce breast size.
- Nuts- Nuts also contain nutrients and antioxidants that are highly necessary for the female body. Eat walnuts, almonds, and Brazilian nuts along with macadamia nuts. These nuts are not coated with sugar or salt.
- Healthy Diet- Your diet can manage everything. Take perfect diet to make yourself healthy. You can easily reduce your breast size by adding some foods to your diet. Have a high protein diet. Include a lot of fish, chicken, meat etc.
- Drink plenty of water and take fresh juices, instead of artificial juices and soft drinks.
- Avoid processed and fried foods completely.
- Minimize your salt and sugar intake.
- Quit drinking alcohol and smoking.
- Do yoga and other exercises to tighten your breasts.
- If your breasts have become swollen or tender, then try a cold compress to minimize these symptoms.Hope this article answered your question about how to reduce breast size. The home remedies are natural ways to reduce breast size. Implement the remedies and exercise to gain the desired result. Share your experience with us. Comments and queries on this topic are welcome.