How to Get Rid of Stretch Marks on Men

Scars, streaks, stripes known by many different names, these stretch marks are appearances on your dermis, which is the middle layer of the skin. Stretch marks occur due to the tearing of the dermis. The condition is not good for your skin, but fortunately, there is a natural way to get rid of stretch marks on men.

When your skin does not have the capability to bounce back to its original shape, it shows with such streaks on your skin. During such situation, the normal production of collagen (a connective tissue) gets hampered.

These stretch marks are not life threatening but look ugly as well as make you embarrassed most of the times.

It not just turns off the mood of women but also affects the men as well.  The person just wants to hide the areas, particularly when a man gets encountered with this problem.

It’s for all the men out there! You need not worry as there are many wonderful options, which will teach you how to get rid of stretch marks on men and their causes too.

So, no more hiding due to stretch marks! You can think of getting out of your clothes to enjoy a splash pool.

No more avoiding swimming pool parties, right!

What Are Stretch Marks?

The human skin has three layers, named as epidermis (top layer), dermis (middle layer), and hypodermis (bottom layer). The dermis helps the skin maintain its shape. When too much stretching occurs, the dermis cannot hold on to its maintenance property and the skin tears up, resulting in stretch marks.

The stretch marks appear as red or purple colored lines in various parts of the body,   depending on where the skin tears. Areas with stretch marks are soft to touch. The stretch marks appear on the abdomen, thighs, hips, buttocks, upper arms, underarms, shoulders, and the chest region.

Causes of Stretch Marks on Men

Hormonal Imbalance: You must know that the hormone named as glucocorticoid is the little culprit here for getting those stretch marks on the skin. When its level rises in the body, it prevents the formation of collagen on the skin, which ultimately leads to stretch marks.

During adolescence stage, men get stretch marks due to hormonal changes.

Genetics: However, due to genes, you can also get stretch marks on your skin. If your family has a history of having stretch marks, chances are more that you will also get it on your skin.

Fast Weight Gain and Bodybuilding: Yes off course! The bigger culprits here are fast weight gain and bodybuilding when your skin is stretched a lot in a smaller span of time.

In all those situations when your skin is torn to the highest level of stretching, you will see the popping out of the stretch marks on your skin.

Home Remedies to Remove Stretch Marks on Men

Sure of getting rid of the stretch marks? Then why to wait more? Start picking any of these home remedies that are mentioned below to remove stretch marks.

You all are aware that nothing is better than a treatment that does not include chemicals during its preparation. You must use these natural remedies to see the effects by yourself.

Use these natural preparations and observe a humongous difference in your skin!

1. Egg White:

egg whiteEgg white has 40 different proteins along with the presence of collagen and Vitamin A. These nutrients help fade scars or stretch marks effectively.

This is the easiest remedy that you can ever find to fade stretch marks.

Things you need:

  • Eggs – 2
  • Lukewarm water – as per the requirement
  • Coconut oil – few drops
  • A towel
  • A fork

Things you should do:

  1. Take 2 eggs and separate the white portion from the yolk.
  2. Beat the egg whites in a bowl with a fork.
  3. Apply this on the area with stretch marks.
  4. Leave it as such for 10-15 minutes.
  5. Wash away with lukewarm water.
  6. Immediately pat dry your skin with a soft towel and apply few drops of coconut oil on it.
  7. Follow this home remedy every day at least once to see the amazing results that will definitely impress you.

2. Aloe Vera Gel

Aloe Vera GelContaining skin repairing properties, aloe vera gel is one of the most useful remedies to get rid of stretch marks on men. Apart from that it also contains collagen in it, which helps in new skin generation, thus removes the stretch marks effectively.

Things you need:

  • Aloe vera leaf – 1 (12-15 inches long)
  • Normal water – as per the requirement

Things you should do:

  1. Remove the thorns from the aloe vera leaf.
  2. Now remove the external skin from both the sides to get the gel.
  3. Apply this on the stretch marks.
  4. Leave it for 2 hours.
  5. Wash it away with normal water.
  6. Repeat this home remedy at least 2 times daily to see outstanding results against stretch marks.

3. Avocado Mask

AvocadoAvocados are rich in biotin, Vitamin B7, which can soothe your skin and maintains the moisture of it.

They also contain sterolins, which stimulates collagen production. Avocado works as a  whole to treat stretch marks effectively.

Things you need:

  • Avocado – 1
  • Lemon juice – 1 tsp
  • Honey – 1 tsp
  • A spoon
  • A bowl

Things you should do:

  1. Cut open 1 avocado and remove the seed.
  2. Take out the pulp with the help of a spoon into a bowl.
  3. Mash the avocado to get a creamy and paste-like consistency (ensure that there are no lumps).
  4. Add 1 tsp each of lemon juice and honey to this and mix well with a spoon.
  5. Apply this paste on the stretch marks.
  6. Leave it for 15 minutes or till it dries completely.
  7. Repeat this process every day to get rid of stretch marks.

Note: You can add any other ingredient like egg white, almond oil or ½ tsp orange juice to this mask to get additional benefits.

4. Apricot Mask

Apricot ScrubIt contains beta-carotene, which is an antioxidant. Inhibiting free radical damage, beta-carotene slows down the skin aging process and certainly helps in getting rid of stretch marks on men.

It also contains minerals, such as zinc, calcium, iron, and manganese, which heal the stretch marks.

Things you need:

  • Apricots – 2 to 3
  • Lukewarm water – as per the requirement
  • A blender

Things you should do:

  1. Cut open the apricots and remove the seeds.
  2. Cut the apricots into small pieces and blend them to get a smooth paste.
  3. Apply this apricot paste on the stretch marks.
  4. Let it stay for 15-20 minutes.
  5. Wash off with lukewarm water.
  6. Repeat this process every day to remove stretch marks fast.

Note: To start with, you can do it twice a day for a month.

5. Almond and Vitamin E Oil

Almond and Vitamin E OilRich in Vitamin A, B, and E, the combination of almond and Vitamin E oil is a healthy choice to remove stretch marks on men. It helps to maintain the moisture of the skin.

It is also rich in mono-saturated fats that help in rejuvenating your skin and makes it firm and strong.

Things you need:

  • Almond oil – 1 tsp
  • Vitamin E oil – ½ tsp
  • Water – as per the requirement
  • A bowl

Things you should do:

  1. Mix 1 tsp of almond oil and ½ tsp of Vitamin E oil in a bowl.
  2. Apply this all over your stretch marks.
  3. Leave it for 10 minutes.
  4. Wash it away with water.
  5. Use this home remedy once or twice every day to get rid of stretch marks on men.

6. How to Get Rid of Stretch Marks on Men with Castor Oil

Castor OilCastor oil helps in stimulating the collagen formation on the skin, which allows the skin to get back to its original shape.

It also acts as a humectant, allowing your skin to preserve moisture and gradually fading away the stretch marks.

Things you need:

  • Castor oil – ½ cup
  • Hot water bag – 1
  • Plastic wrap – 1

Things you should do:

  1. Take the castor oil in your palm and apply directly it on the stretch marks.
  2. Rub the oil gently on your skin for at least 1 minute.
  3. Use a plastic wrap around your stretch marks to cover your skin.
  4. Apply heat using a hot water bag.
  5.  Repeat this procedure every day to see effective results to remove stretch marks.

Note: If you find castor oil thick then you can mix 1 tsp almond oil to 2 tsp of castor oil to make it thin.

Chamomile Oil

Chamomile OilLoaded with antiseptic, antibiotic, anti-inflammatory properties, chamomile oil gives a sigh of relief to men when they will notice that the stretch marks are fading with regular use of this oil.

Things you need:

  • Chamomile oil- ½ tsp
  • Lavender oil- ½ tsp
  • Almond oil- 2 tsp (you can also use any other carrier oil like avocado, coconut or jojoba oil)
  • A bowl

Things you should do:

  1. Take ½ tsp each of lavender and chamomile oil in a bowl.
  2. Add 2 tsp of almond oil or any other carrier to it.
  3. Mix them well with a spoon.
  4. Use this mixed oil to massage the stretch marks.
  5. Repeating this for 3-4 times daily will surely remove stretch marks.

Coconut Oil

Coconut OilCoconut oil is composed of triglycerides, medium chained fatty acids. It helps in retaining the moisture of the skin and this function supports the removal of stretch marks.

It also has antimicrobial and disinfectant properties that prevent the microbes entering through the skin pores. Its regular application also prevents skin aging and wrinkles.

Things you need:

  • Coconut oil – 2 tbsp
  • Lemon juice – 1 tbsp
  • A bowl

Things you should do:

  1. Mix 2 tbsp of coconut oil with 1 tbsp of lemon juice in a bowl.
  2. Apply this mixture on the stretch marks.
  3. Leave it for 10 minutes.
  4. Apply this lemon juice mixed coconut oil to see your stretch marks leaving your skin forever.

7. Lavender Oil

Lavender OilMassaging lavender oil gives you many benefits like healing the scars, stretch marks, burns and even sunburns.

Things you need:

  • Lavender oil – ¼ cup
  • Coconut oil – ¼ cup
  •  A bowl

Things you should do:

  1. Take ¼ cup each of lavender and coconut oil in a bowl and mix well.
  2. Apply it over the affected areas with stretch marks and massage gently for 15 minutes.
  3. Follow this home remedy 2-3 times daily to fade away stretch marks on men.

8. How To Get Rid of Stretch Marks on Men with Olive Oil

Olive OilLoaded with skin hydrating properties, the application of olive oil on the skin helps to fade stretch marks on men.  Olive oil exfoliates your skin and helps remove stretch marks effectively.

Things you need:

  • Olive oil – ½ cup

Things you should do:

  1. Take the olive oil and apply it on the skin where you have stretch marks.
  2. Massage it gently on your skin for 5 minutes.
  3. Take bath immediately after you are done the massaging.
  4. Follow this process every day and do enjoy seeing your stretch marks getting vanished gradually.

Note: Do not take olive oil anywhere close to your eyes.

9. Rose Oil

Rose oil is antiseptic and antiviral in nature, which makes it an effective oil to keep the skin healthy. Its regular application also removes stretch marks in men effectively.

Things you need:

  • Rose oil – 2 to3 drops
  • Sandalwood powder – ½ tsp
  • Rose water – 1 tsp
  • A bowl
  • Water – as per the requirement

Things you should do:

  1. Mix 2-3 drops of rose oil in 1 tsp of rose water in a bowl.
  2. Now add 1 tsp of sandalwood powder to it.
  3. Mix all the ingredients well to get a smooth paste.
  4. Apply this on your stretch marks.
  5. Leave it on the skin for 10-15 minutes or until it dries completely.
  6.  Wash off with normal water.
  7. Repeat this remedy every day to fade the stretch marks gradually.

10. Vitamin E Oil

Vitamin EVitamin E oil has alpha-tocopherol in it, which improves the elasticity of your skin. This helps in getting rid of stretch marks on men.

Things you need:

  • Vitamin E oil – 1 tsp
  • Coconut oil – 1 tsp

Things you should do:

  1. Take 1 tsp each of Vitamin E and coconut oil in a bowl.
  2. Mix both the oils well and apply it on the stretch marks.
  3. Massage it gently for 5 to 10 minutes.
  4. Leave it overnight.
  5. Repeat this every day to get rid of stretch marks.

11. Honey

HoneyHoney is a natural antioxidant that helps protect your skin. Its application promotes collagen formation thus helps to remove your stretch marks effectively.

Things to do:

  • Honey – 3 tbsp
  • Sea salt – ½ tsp
  • A bowl
  • Water – as per the requirement

Things you should do:

  1. Take 3 tbsp of honey and ½ tsp of sea salt in a bowl.
  2. Mix both the ingredients well.
  3. Apply it on your stretch marks and massage it for 5 to 10 minutes.
  4. Wash it with water.
  5. Follow this remedy every day once for removing stretch marks.

12. Lemon Juice

Lemon JuiceCitrus foods are great for your skin as they can fade away all your stretch marks due to the presence of alpha hydroxy acids (AHA) and Vitamin C in them.

They help to remove the dead skin cells, which in turn enhances the stretch mark removal process.

Things you need:

  • Lemon- 1
  • Warm water- as per the requirement

Things you should do:

  1. Cut the lemon into 2 halves.
  2. Take one-half of the lemon and gently rub it on the stretch marks until it runs out of juice.
  3. Allow the juice to be soaked by your skin.
  4. Wash the area with warm water.
  5. Follow this remedy once a day before going to bath for great results against stretch marks.

13. How to Get Rid of Stretch Marks on Men with Cucumber Juice

CucumberThis miracle veggie is rich in antioxidants that protects the skin against free radicals and also protects the skin from damages.

Make sure you keep this at home for both internal consumption and external application.

Things you need:

  • Cucumber juice – ½ cup
  • Lemon juice – ¼ cup
  • Warm water- as per the requirement
  • A bowl

Things you should do:

  1. Take ½ cup cucumber juice and ¼ cup lemon juice in a bowl.
  2. Mix both the ingredients well.
  3. Apply this mixed juice on the stretch marks.
  4. Allow 10-15 minutes so that the juice will be absorbed by your skin well.
  5. Wash it off with warm water.
  6. Follow this remedy twice a day to get rid of stretch marks.

14. Potato Juice

PotatoBeing one of the readily available ingredients in your kitchen, potato makes it easier to remove the stretch marks on men.

So, not just enjoy eating the potato rich in vitamins, minerals, calcium, magnesium, potassium, zinc, and phosphorus, but also use it on your skin as it will remove stretch marks for sure.

Loaded with all these vitamins and minerals, potato juice helps the skin to produce collagen, thus in turn fade the stretch marks on the skin.

Things you need:

  • Medium-sized potato – 1
  • A knife – to cut the potato
  • Lukewarm water – as per the requirement

Things you should do:

  1. Take the potato and make thick slices.
  2. Take one slice at a time and rub it gently on your stretch marks.
  3. Leave it for 5-10 minutes.
  4. Wash it away with lukewarm water.
  5. Follow this home remedy 1 to 2 times a day to remove stretch marks.

15. Cocoa Butter

Loaded with antioxidant properties, cocoa butter helps in moisturizing the skin by penetrating deep into the skin.

This property also helps in solving the query of how to get rid of stretch marks on men pretty fast.

Things you need:

  • Cocoa butter – ½ cup
  • Vitamin E oil – 1 tsp
  • A container
  • A glass jar

Things you should do:

  1. Take ½ cup of cocoa butter in a container and melt it in low flame.
  2. Add 1 tsp of Vitamin E oil to it and stir well.
  3. Pour the mixture into a glass jar (you can store this mixture in the refrigerator for further use).
  4. Take the mixture and apply it on the stretch marks.
  5. Apply it twice daily after bathing to fade stretch marks effectively.

16. Shea Butter

Shea butter has this property of increasing the elasticity of your skin, which helps to get rid of stretch marks on men.

You can try it yourself, feel happy and shout out loud, “Remove stretch marks men!”

Thing you need:

  • Shea butter – 2 tbsp
  • A towel

Things you should do:

  1. Clean the area with stretch marks with a mild soap.
  2. Pat dry the skin with a towel.
  3. Now apply the shea butter with your hands on the stretch marks.
  4. Leave it overnight.
  5. To get amazing results against stretch marks, you must apply it daily.

17. Sugar Scrub

SugarOther than satisfying your sweet cravings, sugar also has great properties that are helpful for your skin.

It has glycolic and alpha hydroxic acid in it, which stimulate the skin and reduces stretch marks.

Things you need:

  • Sugar – 1 tsp
  • Almond oil – 1 tsp
  • Lemon juice – ½ tsp

Things you should do:

  1. Mix 1 tsp of sugar, 1 tsp of almond oil and ½ tsp of lemon juice in a bowl.
  2. Apply this mixture on the stretch marks.
  3. Massage the area for 10 minutes.
  4. Wash off with water.
  5. Follow this natural remedy to get rid of stretch marks.

18. How to Get Rid of Stretch Marks on Men with Alfalfa Powder

One of the effective remedies for stretch marks is alfalfa as it is rich in amino acids, and Vitamins E and K. This herb helps your stretch marks fade away and moreover, gives you a lovely skin tone.

Things you need:

  • Alfalfa powder- 1 tsp
  • Chamomile oil- 3 to4 drops
  • Water – as per the requirement
  • A bowl

Things you should do:

  1. Mix 1 tsp of alfalfa powder with 3-4 drops of chamomile oil in a bowl.
  2. Mix all the ingredients well till you get a smooth paste.
  3. Apply this paste on the stretch marks on your skin.
  4. Leave it for 15 minutes.
  5. Wash away with normal water.
  6. Follow this home remedy 3 times a day to see effective results on your stretch marks.

Few More Tips for Men to Keep Stretch Marks at Bay

  • Keep your skin hydrated to prevent stretch marks. Drink 4-5 liters of water as this will keep your skin hydrated.
  • Follow an exercise regime that includes stretching to improve the elasticity of your skin gradually, so that you will be to prevent stretch marks on it.

Do not overdo with your weight lifts as this will cause muscle growth at a faster rate causing stretch marks on men.

  • Ensure that you do cardio exercises as this will help sufficient blood flow across your skin.
  • Eat healthy by including natural foods that contain Vitamin C, E, K, and zinc sufficiently.

Different types of nuts, spinach, olive oil and fruits like papaya, pineapple, and kiwi are rich in Vitamin E.

Eating different types of fruits will make your skin healthy, thus will protect it from stretch marks.

Zinc can be obtained by consumption of beef, legumes, eggs, and even whole grains.

Vitamin C is available in abundance in food items like broccoli, green parsley, turnips, guava and green bell peppers.

  • Eat a good amount of proteins for removing stretch marks by consuming yogurt, seeds, eggs, soya beans, fish, chicken, etc.
  • Avoid alcohol, caffeinated drinks and all those food categorized unhealthy to stay away from stretch marks.
  • Make sure you massage your stretch mark-affected areas daily for faster healing of the stretch marks.
  • Do not get exposed to sun rays when you are undergoing any kind of skin treatment as this will damage the skin and delay your curing process.
  • Do a patch test before going for these home remedies if you have any history of skin allergies.

Get set go and say goodbye to stretch marks, men! You have learned about the most beneficial home remedies to get rid of stretch marks.

Don’t get lazy to use these home remedies after learning how to get rid of stretch marks on men. Be a winner by removing these stretch marks fast!

Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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