How To Get Rid Of A Sinus Headache

The common cold has become a frequent phenomenon for many people because of unhealthy lifestyle and stress.  As our immune system becomes weak, we get vulnerable to cold. The frequent cold leads to a sinus headache. A sinusitis or sinus headache is an inflammation of the nasal sinus.

The effect of blocked sinus cavities builds pressure and infection. It is important to treat a sinus headache at early stages. So, if you are suffering from a sinus headache and looking for how to get rid of a sinus headache, then here are some home remedies for you.

Let us first understand what is a sinus headache, followed by causes and symptoms of a sinus headache along with the home remedies to cure it.

What is a Sinus Headache?

When you feel the throbbing pain on your forehead and face, be sure that it is a sinus headache. The pain is mostly dull but becomes worse with the slight movement of the head like bending down or leaning over.

Sometimes you may experience terrible pressure and congestion in the sinuses.

Causes and Symptoms of a Sinus Headache?

Often sinus headaches are caused by an upper respiratory infection like cold and flu. The other causes are mild allergies, pollen grain allergies, weather change and  fluctuating temperatures from hot to cold or cold to hot.

As a response to the infection, the immune system starts to secrete an excessive amount of mucus, which results in a congestion and sinus headache. The excess and uncleared mucus start building pressure, which provides a sensation of pain in the forehead and face.

Pain and pressure in the sinuses are the main symptoms of sinus headaches. Pain can be experienced in the forehead, behind and between the eyes, as well as  above the nose. You can feel the tenderness in these areas when you gently touch and feel them.

A sinus headache is accompanied by other symptoms which include; stuffy nose, cough, sore throat, nasal discharge, fatigue, etc.

Home Remedies to Get Rid of a Sinus Headache

A sinus headache is easily curable and doesn’t require serious medical help. The painkillers used to treat a sinus headache provides temporary relief and increase the chances of recurrence of the problem.

It is better to treat a sinus headache using home remedies which will provide you long term relief. Here are some of the home remedies for sinus headaches and pressure.

1. Garlic

GarlicGarlic  is a natural antibiotic and detoxifies the body. It protects the body from viruses which cause infection.

Method-1 Eat Raw Garlic

What You Need:

  • Garlic pods- 3-4

Process 1:

  1. Take some 3-4 garlic pods, crush it and swallow them with water.

If you do not like the taste of raw garlic, then there is another way in which you can consume raw garlic.

Process 2:

  1. Take some 3-4 garlic pods and make a paste.
  2. Now, mix this paste with 1 or 2 tsp of honey.
  3. Have this twice in a day, 5-10 minutes before taking a meal to get rid of sinus headaches.

Method-2 Inhale Garlic

What You Need:

  • Garlic pods- 4-5
  • Water- 1 cup

Process:

  1. Take some 4-5 garlic cloves, soak them in water for nearly about 10 minutes.
  2. Now crush them and make a fine garlic paste.
  3. Inhale this garlic paste by breathing deeply. Sometimes due to nose blockage, it will be difficult to get the garlic smell, still, try taking a deep breath as it will help to lose the mucus and breath smoothly.

2. Black Pepper

Pepper DrinkPepper  quickly treats a cough and congestion caused due to cold infection. Pepper creates irritation in the nasal passage which promotes the circulation and flow of thick mucus.

Method-1 Inhale Black Pepper

What You Need:

  • Black peppercorns- 3-4
  • Sesame oil- 3-4 drops

Process:

  1. Crack black pepper cones and place them on your palm.
  2. Mix them with 3 drops of sesame oil.
  3. Now, apply the mixture beneath your nose. The spicy aroma of pepper will let you sneeze thus loosening the mucus will become loss and sinus will be clear.
  4. You can add black pepper in your chicken or veg soup as well.

Here is another way of using black pepper.

Method-2 Black Pepper with Water

What You Need:

  • Black peppercorns- 3-4
  • Water- 1 medium bowl

Process:

  1. Crack a handful of black pepper cones.
  2. Place them in the oil burner vessel with water.
  3. Heat it and inhale the fumes. This process opens clogged sinuses and makes breathing easier.
  4. Use this home remedy every day for a week to reduce sinus pressure headache.

3. Ginger

GingerGinger has an active component called ‘Gingerol’ which effectively treats a sinus infection. It reduces the inflammation which is responsible for pain in the facial area.

If you don’t like the taste of raw ginger, then you can add it to your tea. Here is a recipe of ginger tea with honey.

What You Need:

  • Ginger root- 1-2 inch
  • Water- 1 cup
  • Honey- 1 tsp

Process:

  1. Take some fresh ginger root- 1-2 inch piece and grate it.
  2. Boil one cup of water in a pot and put the grated ginger in it.
  3. Allow to steep for about 10 minutes.
  4. Strain the water and add 1 tsp of honey to avoid the bad taste of ginger.
  5. The spicy aroma of the tea warm ups the nasal passage and help in the drainage of the sinus.
  6. Drink tea twice a day to reduce a sinus headache.

4. Peppermint

Nettle and Peppermint TeaPeppermint is useful to treat a sore throat. It also reduces the irritation caused by sinuses in the mucous membranes. You can take this herb like a tea. Here is a recipe for herbal tea.

What You Need:

  • Water- 1 cup
  • Peppermint tea- ½ tsp

Process:

  1. Boil 1 cup of water.
  2. Place a ½ tsp of peppermint tea leaves in it.
  3. Wait for 2 minutes and then drink.
  4. This will soothe your throat and its active constituents will open up the nasal cavities.
  5. Drink it twice a day to cure a sinus headache.

5. Apple Cider Vinegar

Apple Cider VinegarApple cider vinegar consists of calcium, magnesium, potassium along with vitamins B1, B2, which clears the sinus cavities.

The antibacterial, antifungal, anti-inflammatory properties of ACV  reduces allergy symptoms and boost the immune system to fight infection.

What You Need:

  • Apple cider vinegar- 1-2 tsp
  • Warm water- 1 glass

Process:

  1. Mix 1-2 tsp of apple cider vinegar in a glass of warm water.
  2. Use the liquid to wash the sinus cavities.
  3. You can also inhale the steam of apple cider vinegar to treat the sinus.
  4. Inhale the steam twice a day for 2-3 days to get rid of a sinus headache.

6. Honey and Lemon

Lemon is a rich source of vitamin C which boosts the weak immune system. Whereas, the antimicrobial properties of  honey make it suitable for  the treatment of sinus infections.

What You Need:

  • Honey- 1tsp
  • Warm water- 1 cup
  • Lemon- 1

Process:

  1. Mix 1 tsp of honey in warm water.
  2. Now, squeeze one lemon into it.
  3. Drink it daily, as it will help in thinning the mucus, so that, it can be easily drained out from your body.

7. Fenugreek

FenugreekFenugreek is a strong astringent herb which relieves and loosens tight airways. It reduces the formation of mucus conditions like nasal stuffiness and sinus pressure.

It provides relief from a cough, running cold and breaks up the trapped mucus in the chest to avoid congestion.

What You Need:

  • Fenugreek seeds- 2-3 tsp
  • Water- 1 glass

Process:

  1. Add 2-3 tsp of fenugreek seeds to one glass of water.
  2. Boil this water till it reduces to half.
  3. Strain and drink this tea.
  4. Take this fenugreek tea 2-3 times a day, until you find relief from your sinus problem.

[Also Read: How to Get Relief from Pain Using Natural Painkillers]

8. Steam Inhalation

Steam inhalation makes sinus moist. The essential oils of peppermint, lavender, eucalyptus along with menthol can be used in the steam inhalation to reduce sinus headaches.

Hot vapor and oil when combined open ups the nasal passage and soothes the mucous lining. It helps to breathe easily and reduces the stuffiness of the head.

The menthol steam relieves sinus headaches as the menthol has anti-inflammatory, antiseptic, analgesic and anti-viral properties. Whereas eucalyptus oil consists of antiseptic properties which act against cold, sore throats and infections.

It reduces the swollen tissues that lined the sinuses, nasal passages and  provides relief from chest congestion.

What You Need:

  • Water- 1 bowl
  • Menthol- 3-4 drops
  • Eucalyptus oil- 3-4 drops
  • Towel- 1

Process:

  1. Take a bowl full of boiled water.
  2. In case you are using steamer use filtered water to create steam.
  3. Add a few drops of menthol and eucalyptus oil in the water.
  4. Cover your hair and upper part of the face with a towel.
  5. Get your face closer to the bowl or steamer to experience warm fumes of water.
  6. Do it for 15-20 minutes, inhale the steam with your nose.
  7. Wipe your face with a dry towel.
  8. Inhale the steam twice a day to reduce the pain caused by sinus pressure headache.

You can take a hot shower or bath by sprinkling few drops of eucalyptus oil in the shower to treat a sinus headache.

The towel soaked in hot water with a few drops of eucalyptus is also used in a compressed method to treat facial pain.

9. Eucalyptus Oil to Get Rid of Sinus Headache

Eucalyptus OilThe strong anti-inflammatory and decongestant properties in eucalyptus oil will help you to get rid of a sinus headache. The cineole in this oil reduces inflammation and mucus production, in turn, provides instant relief from a sinus headache.

What You Need:

  • Eucalyptus oil – 4 to 5 drops
  • Hot water – 1 pot full
  • Blanket – 1

Process:

  1. Take a pot full of hot water.
  2. Add 4 to 5 drops of eucalyptus oil to the hot water.
  3. Bend your head towards the hot water and cover your head with a thick blanket.
  4. Inhale the steam and then exhale.
  5. Do this for 15 to 20 minutes or until the water is hot.
  6. Repeat this process daily two times to get relief from a sinus headache.

Eucalyptus with Olive Oil

Eucalyptus oil when mixed with olive oil provides a quick reprieve from a sinus headache. It is one of the best sinus headache home remedies. Try it today!

What You Need:

  • Olive oil – 1 tbsp
  • Eucalyptus oil – 4 drops

Process:

  1. Add 4 drops eucalyptus oil to 1 tbsp of olive oil.
  2. Mix them well.
  3. Rub it on the areas where you have aches.
  4. Repeat this process 3 to 4 times in a day to get rid of a sinus headache.

10. Peppermint Oil

Peppermint OilIf you can’t spend more money to buy eucalyptus oil, it is a good idea to use peppermint oil. This oil has been used for years to cure many problems.

The menthol, which is present in the peppermint has anesthetic, with antibacterial, antiviral, anti-inflammatory, insecticidal, antispasmodic, and carminative properties.

What You Need:

  • Peppermint oil – 5 or 6 drops
  • Coconut oil – 1 tsp

Process:

  1. Take 1 tsp of peppermint oil.
  2. Add 5 or 6 drops of peppermint oil to it
  3. Mix them well.
  4. Apply the oil on the areas where you have pain.
  5. Now massage for 2 minutes.
  6. You can apply this oil 2 to 3 times in a day till you get relief from a sinus headache.

11. Tea Tree Oil

Tea tree oil has antimicrobial properties that can cure a sinus headache. There are many ways in which you can use tea tree oil for sinus headache treatment. Here are some of them.

What You Need:

  • Tea tree oil – 1 tsp
  • Hot water – 1 pot full

Process:

  1. Take a pot full of hot water.
  2. Add 1 tsp of tea tree oil to it.
  3. Bend your head towards the pot and cover your head with a towel.
  4. Now inhale the steam.
  5. Do it for 15 minutes.
  6. Repeat this process twice in a day to get rid of a sinus headache

12. Basil

BasilBasil consists of camphene, eugenol, and cineole which are important components to clear the sinus as well as treat a migraine headache. Basil has antiviral properties which fight the bacteria which causes a sinus headache.

What You Need:

  • Basil leaves – 10 to 12
  • Black peppercorns – 6
  • Ginger – 1-inch piece
  • Water – 1 cup

Process:

  1. Take a cup of water and boil it on low flame.
  2. Add 10 to 12 basil leaves, 6 black peppercorns, 1-inch ginger piece in the boiling water
  3. Allow it to boil for 10 minutes.
  4. Strain and drink it.
  5. Repeat this twice in a day to get rid of a sinus headache.

13. Saline Solution

You can clean your nose and sinuses with saline solution. Once the mucus is out, you will instantly get relief from sinus pressure headache. You can breathe freely after putting this saline solution in your nose. Try it!

What You Need:

  • Salt – ¼ tsp
  • Baking soda – ¼ tsp
  • Warm water – 1 cup
  • Dropper – 1

Process:

  1. Take a cup of warm water and add ¼ tsp each of salt and baking soda.
  2. Now pour this solution into a dropper.
  3. Later, introduce this saline water into your nostrils and then drain it out.
  4. Follow this once in a day to get rid of the sinuses.
  5. Continue doing this to reduce a sinus headache.

14. Cinnamon

CinnamonCinnamon is a herb that has antibacterial, antiseptic, and antiviral properties. It is widely used for the treatment of a sore throat and nasal congestion. It is an antioxidant that boosts your immune system and provides relief from a sinus headache. This is one of the best home remedies for a sinus headache.

Cinnamon Tea

What You Need:

  • Cinnamon sticks – 2
  • Water – 1 cup

Process:

  1. Take a cup of water and boil it on medium flame.
  2. Now add 2 cinnamon sticks to the boiling water.
  3. Let the water boil for 10 minutes.
  4. Strain and then drink it.
  5. Take this tea twice in a day to reduce a sinus headache.

Cinnamon and Honey

What You Need:

  • Cinnamon powder – ¼ tsp
  • Honey – 1 tbsp

Process:

  1. Take 1 tbsp of honey and add ¼ tsp of cinnamon powder to it.
  2. Mix the ingredients well.
  3. Consume it.
  4. Do it twice in a day to get rid of a sinus headache.

15. Turmeric

TurmericTurmeric has many health benefits and used as the main ingredient in different medicines. It is antibiotic in nature and thus treats the  headache faster in no time. Do you know how to use it? Here is a process for you.

What You Need:

  • Turmeric powder – ¼ tsp
  • Hot water – 1 pot full

Process:

  1. Take a pot full of hot water.
  2. Add ¼ tsp of turmeric powder to it.
  3. Bring down your head towards the water.
  4. Cover your head with a blanket.
  5. Now breathe deeply and then exhale.
  6. Do this until the water is hot.
  7. Repeat the process twice in a day to get instant relief from a sinus headache.

16. Onion

OnionOnion is a good decongestant which opens up your sinuses. It also consists of sulfur that fights the bacteria responsible for the infection. Do you know how to get rid of sinus headache using onion? Here is the process, just follow!

What You Need:

  • Onion – 1
  • Hot water – 1 glass

Process:

  1. Take 1 onion and cut into small pieces.
  2. Add onion pieces in a glass of hot water.
  3. Cover the glass with a lid.
  4. Leave it for 10 minutes.
  5. Strain and drink the solution.
  6. Do this once in a day.
  7. Continue the process daily till you get rid of a sinus headache.

17. Horseradish

Horseradish helps to remove the mucus from the nasal passages. It consists of a sulfur which is useful to treat the sinus blockage. It also works as a natural antibiotic and heals the infection in no time. Try this amazing remedy today!

What You Need:

  • Horseradish (grated)– 1 tsp
  • Small cup -1

Process:

  1. Take 1 tsp of grated horseradish in a small cup.
  2. Now take a pinch of horseradish and put it in your mouth.
  3. Hold it in your mouth till it’s flavor dissipates and then swallow it.
  4. Repeat this until the horseradish in a cup is completed.
  5. Do this at regular intervals like for every 3 hours or 4 hours in a day to treat a sinus headache at home.

18. Oregano Oil

Oregano OilOregano oil is an essential oil which has antiviral, antibacterial, anti-inflammatory, and antifungal properties. It is also a good antioxidant and boosts your immune system.

This remedy is very effective to treat a sinus headache. You can use oregano oil in below ways to get rid of sinus headaches.

Method 1: Oregano Oil with Water

What You Need:

  • Oregano oil – 2 to 3 drops
  • Water – 1 glass

Process:

  1. Add 2 to 3 drops of oregano oil to a glass of water.
  2. Stir well and drink it.
  3. Do this daily till you get rid of a sinus headache.

Method 2: Oregano Oil Steam

What You Need:

  • Oregano oil – 4 drops
  • Hot water – 1 pot full

Process:

  1. Take a pot full of hot water and add 4 drops of oregano oil to it.
  2. Bend your head and cover your head with a blanket.
  3. Now inhale the steam and then exhale.
  4. Do this for 15 minutes.
  5. Repeat the process twice in a day to get relief from a sinus headache.

Method 3: Oregano Oil Solution

What You Need:

  • Oregano oil – 4 drops
  • Water – 1 glass

Process:

  1. Add 4 drops of oregano oil to a glass of water.
  2. Stir well and drink it.
  3. Do this once in a day.
  4. Repeat the process to reduce a sinus headache

Balance Diet to Treat Sinus Headache

Eating a balanced diet of carbohydrates, proteins and vitamins help the body to fight against infections and diseases.

Here are some food components which you should include in your diet and some food stuff you should avoid to cure sinus headache

  • It is very important to have a protein rich diet as it builds up the muscles which help in fighting the infections. Protein is found in green vegetables, leafy vegetables, legumes, soy products, milk products, and animal products like meat, chicken, eggs, and fish.
  • Supplementing your diet with some vitamins and minerals plays a very important role in preventing the recurrent sinus headaches.
  • Vitamin C plays a vital role in maintaining a healthy immune system. Eating foods like citrus fruits, carrots, red capsicum, broccoli, which is rich in vitamin C helps your immune system to fight against the infections of cold and also reduce the symptoms of sinus headache
  • Vitamin D helps to fight against inflammation. Vitamin D is found in some foods only like fishes, egg yolks, and dairy products.
  • Studies have proven that people who have a high amount of vitamin D are more immune to cold compared to people who have a low amount of Vitamin D who get cold frequently.
  • Zinc is an important mineral that is known as a great immune booster. It is found in oysters, beef, sunflower seeds, mussels.
  • Too much sugar intake can destroy the white blood cell’s ability to fight infections. Hence, a reduction in intake of sugar and foods with sugar is advisable
  • If you are suffering from a sinus infection you should avoid intake of fried foods, rice, cakes, strong spices, white flour and meat products.

Follow the balanced diet suggested above to treat the sinus infection at an early stage.

Tips to Prevent Sinus Headaches

At some point, most of the people have experienced sinus headaches and pressure. So, you must be aware how troublesome it is when you suffer from sinus headache. You can prevent the sinus headaches by using simple tips.

Here are some suggestions which will break the sinus cycle.

  • It is important to be hydrated as it helps your body in many ways. Drinking plenty of water keeps your sinuses moist. It is recommended to drink at least 8 glasses of water in a day.
  • Avoid too much consumption of alcohol, tea, coffee, or any other aerated drinks as it causes dehydration.
  • Wash hands frequently to stop the spread of germs. Use sanitizer after or before touching any surfaces to kill the germs causing infection and the common cold.
  • Use saline solutions to flush out your nasal passage easily.
  • Do a regular exercise each day for at least 30 minutes as it prevents infection and cold. Exercise helps in loosening the tensed muscles and improves your immunity.
  • It is always advisable to sleep well and take a rest while you are suffering from sinus headaches. Give your body ample time to relax so that it will recover faster.

So, now do you feel it is easy to treat a sinus headache? The home remedies suggested above will definitely help you to get rid of a sinus headache quickly.

You should also follow the balanced diet to reduce the impact of allergies and infections on your body. The tips and remedies suggested are well tested to cure a sinus headache. Keep us posted and share which home remedy worked best for you to treat a sinus headache.

Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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