Health Benefits of Honey

Honey is most popularly known as a natural sweetener all across the globe. But many people are unaware of the several health benefits of honey which is a golden colored magical liquid.

As we all know honey is produced by honeybees that collect the nectar from the flowers. Honey apart from being deliciously sweet in taste contains several vitamins and minerals.

Honey is also known as a natural cholesterol fighter as it helps in keeping heart diseases at bay. The antioxidant properties in honey help in lowering the bad cholesterol in the body and prevents from heart ailments.

Are you an extremely health conscious person or are looking for ways to improve your diet in order to cure some health ailment? Then you’ve come to the right place. Honey is not just a natural sweetener but is capable of curing many health ailments. Read further to know about some amazing health benefits of honey.

Nutrition Value of Honey

Honey contains anti fungal, anti inflammatory anti microbial, anti bacterial and anti oxidant properties.

Honey is a rich source of minerals like:

  • Calcium
  • Phosphate
  • Iron
  • Magnesium
  • Chlorine
  • Sodium
  • Glucose
  • Fructose

Honey is also a rich source of vitamins like:

  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B5
  • Vitamin B6

12 Most Amazing Health Benefits of Honey

Now that you have gained the basic knowledge about the nutritional value of honey read further to know how it can help you treat many health ailments. Below are the health benefits of honey along with how you can use honey to cure a certain health ailment or a beauty need.

1.Honey for Treating Cold & Cough

Coughing is one of the most common health ailments. The reason why honey is the best-chosen ingredient to treat a cough or cold is because it contains anti-inflammatory and healing properties. It also helps in clearing the chest congestion caused due to excessive coughing.

How to Use Honey for Treating Cough

Method 1: Honey, Lemon Juice & Coconut Oil

Things we need

  • Honey – 1 tsp
  • Lemon Juice – 2-3 Drops
  • Coconut Oil – ½ tsp

Process

  1. Mix the honey, with lemon juice and coconut oil.
  2. Drink this 2-3 times in a day to treat a sore throat or a cough.
  3. This remedy can be continued for 3 days or until the coughing has completely subsided.

Method 2: Honey & Black Pepper Tea

Things we need

  • Honey – 2 tbsp
  • Pepper Powder – 1 tsp
  • Hot Water – 1 Cup

Process

  1. Add the honey and the pepper powder into a mug of hot water.
  2. Now cover this mug and let it steep for at least 10-15 mins.
  3. Later using the metal strainer strain this tea.
  4. Now drink this tea 2-3 times in a day for 3 days or until there is no sign of coughing.
  5. The pepper in this remedy will help in the mucus flow and the honey will help in relieving the cough and also sooth the throat.

2.Honey to Heal a Wound or a Bruise

Honey is a great source of anti-inflammatory and healing properties. It helps in speeding up the healing process of any wound or a bruise. It also prevents from infection by killing the infection causing bacteria.

How to Use Honey to Heal a Wound

Things we need

  • Honey – 2-3 tsp
  • Bandage

Process

  1. Firstly make sure to clean the wound.
  2. Then apply a thick of honey over the wound and cover it with a bandage.
  3. Repeat this dressing process every 12 hours.
  4. The anti bacterial properties of honey will help in healing the wound naturally and the anti-inflammatory properties of honey will help in reducing the inflammation of the wound.
  5. This remedy can be continued for 3-4 days or depending on the severity of the wound continue the same till the wound has completely healed.

3.Honey to Treat Nausea

Honey contains anti bacterial and healing properties. It is these properties that make honey the ideal ingredient to treat nausea. The lemon juice in this remedy is a rich source of vitamin C which is the perfect body cleanser.

How to Use Honey to Treat Nausea

Things we need

  • Honey – 1 tsp
  • Lemon Juice – 1 tsp

Process

  1. Mix the honey and the lemon juice so that they are well combined.
  2. Now consume this mixture 2-3 times or until you don’t feel nausea tic anymore.

4.Honey to Restore Sleep

Honey helps you sleep better as it spikes up the insulin levels in your body and this results in a relaxed 8 hours of sleep. It also releases sleep hormones through the night that guarantees proper sleep.

How to Use Honey to Sleep Better

Things we need

  • Honey – 1 tbsp
  • Nutmeg Powder – ¼ tsp
  • Warm Milk – 1 Glass

Process

  1. Add the nutmeg powder and the honey into a glass of warm milk.
  2. Mix this well so that the nutmeg powder is well combined with the milk.
  3. Now drink this honey flavored milk before going to bed.
  4. This remedy keeps your liver thus repairs your body cells overnight and an additional benefit would be that you will sleep better.

5.Honey for Stomach Aches

Stomach aches can be the cause of many reasons like improper digestion, periods or even a bladder infection. Honey has been proven to treat aches and stomach cramps effectively. The anti-inflammatory properties of honey help in relieving the stomach pains also heal the cramps.

How to Use Honey to Cure Stomach Aches

Method 1: Honey, Bay Leaf & Celery Seeds

Things we need

  • Honey – 1 tsp
  • Bay Leaf Powder – ¼ tsp
  • Celery Seeds or Ajwain – ¼ tsp
  • Lukewarm Water – 1 Glass

Process

  1. Mix the honey along with the bay leaf powder and the celery seeds.
  2. Now take this twice in a day, once before having your lunch and later before having your dinner.
  3. Drink a glass of lukewarm water after this.
  4. This remedy can be continued daily to avoid stomach aches, improper digestion and to even cure stomach cramps.

Method 2: Honey & Water

Things we need

  • Honey – 2 tbsp
  • Lukewarm Water – 1 Cup

Process

  1. Add honey to a cup of lukewarm water and drink this twice in a day to get an immediate relief from the stomach aches.
  2. This remedy can be followed as a daily routine as it also promotes digestion and helps you get rid of heartburn or gas accumulated in the stomach.

Method 3: Honey, Water & Cinnamon

Things we need

  • Honey – 1 tsp
  • Cinnamon Powder – ½ tsp
  • Warm Water – 1 Glass

Process

  1. Add honey and cinnamon powder into a glass of warm water and mix this well.
  2. Drink this solution twice in a day every day.
  3. This remedy helps in killing the bacteria that causes a bladder infection.
  4. It also aids in digestion and helps in treating stomach cramps.

6.Honey to Treat Fever

Honey is a rich source of healing properties and combined with tulsi it can help you get rid of chronic fever including pneumonia.

How to Use Honey to Treat Fever

  • Honey – 1 tsp
  • Ginger Juice – ½ tsp
  • Tulsi Juice – ½ tsp

Process

  1. Mix honey along with the ginger juice and the tulsi juice.
  2. Consume this mixture 2-3 times in a day to get an overnight relief from fever.
  3. This remedy can be continued until there is no sign of fever anymore.

7.Honey for Hiccups

Hiccups are often considered as one of the most inconvenient and annoying concerns that can occur anytime. There is no definite cause of hiccups yet discovered. But honey is one humble and miraculous ingredient that can cure hiccups naturally with one simple remedy.

How to Use Honey to Treat Hiccups

Things we need

  • Honey – 1 tsp
  • Warm Water – 1 Glass

Process

  1. Mix in the honey into the glass of warm water.
  2. Drink this solution in just one go and avoid taking sips.
  3. This remedy has been proven to provide an immediate relief from the hiccups.

8.Honey for Asthma

Honey is known as the wonder ingredient as it can cure many severe health ailments including respiratory problems like asthma. Honey contains ethereal oils that can help in remove the phlegm. Honey is a rich source of anti-inflammatory and anti expectorant properties that help in boosting the immune system and also soothes the inflamed chest.

How to Use Honey for Asthma

Method 1: Honey and Cinnamon

Things we need

  • Honey – 1 tsp
  • Cinnamon Powder – ½ tsp

Process

  1. Mix honey with cinnamon powder until it forms a smooth paste like consistency.
  2. Now consume this twice in a day to get an immediate relief from the symptoms of asthma.
  3. This remedy can be followed as an everyday routine to treat asthma naturally and effectively.

Method 2: Honey, Ginger, and Pomegranate Juice

Things we need

  • Honey – ½ tsp
  • Ginger Juice – ½ tsp
  • Pomegranate Juice – ½ tsp

Process

  1. Mix honey along with the pomegranate juice and the ginger juice.
  2. Now consume this mixture 2-3 times in a day to get an effective relief from asthma using the ginger remedy.
  3. This remedy can be continued till asthma has been cured.

Method 3: Honey, Ginger, and Fenugreek Seeds

Things we need

  • Honey – 1 tsp
  • Ginger Juice – 1 tsp
  • Fenugreek Seeds – 1 tbsp
  • Water – 1 Cup
  • Metal Strainer

Process

  1. Add fenugreek seeds to a cup of water and allow it to boil over medium heat.
  2. Later take it off the heat and using a metal strainer strain this solution and retain the liquid.
  3. Now to this fenugreek solution add in the ginger juice and the honey.
  4. Mix this well until all the ingredients are well combined.
  5. Now drink this liquid twice in a day once in the morning and later in the evening.
  6. This is a natural lungs detoxifier as it will help in removing the phlegm from the lungs and also soothes the chest.
  7. This remedy can be followed everyday or until the symptoms of asthma have completely subsided.

[Also Read:Breathing Exercises For Asthma]

8.Honey for Anxiety

Anxiety is one of the most common medical health conditions that affect many all over the globe. But not everyone opts for a medical help as some don’t see the need to and some are not prepared to accept that they need expert help to treat anxiety and depression. Stress is the most common reason that causes anxiety.

How to Use Honey to Treat Anxiety

Things we need

  • Honey – 1 tsp
  • Nutmeg Powder – 1 pinch
  • Orange Juice – 1 Cup

Process

  1. Add the honey and the nutmeg powder into a cup of orange juice.
  2. Drink this orange and honey solution to calm down the racing heart rate during an anxiety attack.
  3. This remedy also helps you to calm down and relax.
  4. It can be repeated twice in a day or when needed.

9.Honey to Avoid Smoking

Yes as crazy as this may sound but honey is actually helpful for those who wish to quit cigarette smoking. This remedy actually is beneficial for avoiding smoking cigarettes. The withdrawal symptoms are the most difficult aspect of quitting smoking.

The body automatically starts to crave for nicotine and this is when honey is of best help. Honey contains health beneficial nutrients and minerals that help the body in recovering faster from the damage caused by smoking.

How to Use Honey to Avoid Smoking

Things we need

  • Honey – 1 tsp
  • Dried Pineapple – 1 Piece

Process

  1. Add the honey over the dried piece of pineapple and eat it.
  2. Repeat this process 3-4 times in a day for at least a month or until you have successfully quit smoking and don’t see the need to control the urge of smoking cigarettes.

10.Honey for Dry Skin

Honey contains anti-inflammatory, skin nourishing, skin moisturizing and skin healing properties. Hence this remedy is the best way to heal and nourish the extremely dry skin.

How to Use Honey to Treat Dry Skin

Things we need

  • Honey – 1 tsp
  • Coconut Palm Sugar – 1-2 tbsp
  • Coconut Oil – ½ tsp
  • Mixing Bowl

Process

  1. Take a mixing bowl and into this add in the honey, coconut oil, and the coconut palm sugar.
  2. Mix this well until all the ingredients are well combined together.
  3. Now using the tips of your fingers gently massage this scrub all over your face in circular motions for 2-3 mins.
  4. Later wash your face with cold and pat the skin dry.
  5. This process can be repeated twice in a week.
  6. This remedy will help in getting rid of the dead skin cells which cause dryness and also leaves the skin well nourished, moisturized and gives you even skin tone as well.

11.Honey for Acne

Honey helps to treat acne as it is a rich source of anti fungal and anti bacterial properties. These properties help in killing the acne causing bacteria of the skin. This mask also helps in lightening the acne marks and blemishes.

How to Use Honey for Getting Rid of Acne

Method 1: Honey and Yogurt Mask

Things we need

  • Honey – 1 tsp
  • Yogurt – 1 tbsp
  • Mixing Bowl

Process

  1. Take a mixing bowl and into this add in the yogurt and the honey.
  2. Mix this well until it forms a smooth mask like consistency.
  3. Now apply this face mask on a clean face and leave it on for about 10-15 mins.
  4. Later wash your face with lukewarm water and pat the skin dry.
  5. This process can be repeated twice in a week for a week or until there is no absolute sign of acne on your face.

Method 2: Honey & Egg White Face Mask

Things we need

  • Honey – 1 tbsp
  • Egg White – 1

Process

  1. Combine the honey with the egg white and mix this well until it forms a smooth mask like consistency.
  2. Apply this mask all over your face and leave it on for about 10-15 mins.
  3. Later wash your face with lukewarm water and pat the skin dry.
  4. Repeat this process once in a day for 2-3 times in a week.
  5. This remedy helps in removing the excess oil and accumulated dirt from the skin and also tightens the pores preventing the skin from further breakouts.

12.Honey for Skin Cleansing

Honey contains skin healing and skin nourishing properties. The ethereal oils present in honey help cleansing the pores from deep within.

Method 1: Honey & Cucumber Toner

Things we need

  • Honey – 2 tsp
  • Cucumber Juice – 1 Cucumber
  • Blender
  • Spray Bottle for Storage

Process

  1. Firstly add a cucumber into the blender and blend it for 2-3 mins or until it is in the form of juice.
  2. Now transfer the cucumber juice into a spray bottle.
  3. Into the same bottle add in the honey and shake the bottle well so that they are well combined.
  4. Now spray this solution over your face before applying your moisturizer.
  5. This process can be repeated every day in the mornings to deep cleanse your skin.
  6. The cucumber in this remedy will help in minimizing the pores.

Method 2: Honey Cleanser

Things we need

  • Honey – 1 tsp
  • Glycerin – ½ tsp
  • Liquid Soap or Face Wash – 1 tbsp
  • Mixing bowl

Process

  1. Take a mixing bowl and into this add in the liquid soap or the face wash along with honey and glycerin.
  2. Mix this well until all the ingredients are well combined together.
  3. Apply this mixture all over your face and using the tips of your fingers gently massage it into the skin for a min or two.
  4. Later wash your face with warm water.
  5. This process can be repeated 2 times in a day every day to maintain a health and well-cleansed complexion.

[Also Read:Health Benefits of Apple Cider Vinegar]

How to Buy and Store Honey

  • Store honey at a room temperature and in a dry place.
  • The darker the color of honey the better the quality is in comparison to the light golden ones.
  • It has been found that the dark-colored honey is known to contain a higher amount of anti oxidant properties when compared to the golden one.

Some Other Health Benefits of Honey:

  • Honey boosts the immune system.
  • Honey is anti-cancer and everyday consumption of it helps in preventing cancer.
  • It also helps in boosting memory and even prevents the brain from cellular damage.
  • Honey raises the red blood cell count in the body.
  • It even balances the blood sugar levels of the body.
  • It even aids in treating scalp infections like dandruff and dermatitis.
  • Honey is a natural energy booster for the health conscious people. It helps in increasing the metabolic rate of the body.
  • Honey aids in weight loss.
  • Honey is a great natural skin cleanser and complexion lightener.
  • Honey prevents the body from fatigue and muscle aches.
  • It is also the best and natural first aid that helps in killing the bacteria of the fresh wound or bruise.

Now that you are well versed with the several health, medicinal and beauty benefits of honey make sure you make the best use of it. We would love to know which of our health benefits of honey mentioned here inspired you to use honey.

Do let us know your valuable opinion about the honey remedies posted by us and how it has helped you transform your diet in a positive way. We look forward to hearing your valuable feedback.

Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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