Home Remedies for Hair Fall

In past eras, people above 50 years age were generally facing hair fall issues, but now a day, even a teenager is suffering from the intense hair fall. This is really scary! Are you also suffering from hair fall and embarrassed to hold a comb with strands of hair on it? If yes, then you should take immediate action to control hair fall.

The hair fall treatment is easy to implement at home, but before going to the treatment section there are many questions which are to be answered. When your hair falls out you might wonder how much hair loss is normal? And what makes your hair fall out? So, let us first understand in depth the reasons behind hair fall, followed by the home remedies to cure it.

What Causes Hair to Fall Out?

Many internal problems can trigger hair fall. If you are facing hair fall issues, then it’s a time to do a critical analysis of your diet. The improper nutrition, hormonal changes, and stress are the prime reasons for hair loss.

Deficiency of Nutrition

Deficiency of protein and iron causes continuous hair fall. A balanced diet with the right blend of iron and protein is required for healthy and growing hair.Deficiency of  Vitamin B also leads to hair fall.

Hormonal Changes

Female hair falls during menopause as the level of progesterone in the body decreases drastically. Increased level of dihydrotestosterone (DHT) also leads to female baldness. Also, when in the female body the male hormones become active, it causes hair to fall out. Polycystic Ovarian Syndrome (PCOS) is a disease which leads to hormonal imbalance. The patient of this disease, suffer from hair fall due to hormonal imbalance in the body.

High-stress Level

High-stress is not only adverse for your hair, but it affects your overall immune system. The high-stress level makes the immune system weak, leading to hair fall. Some people have a habit of hair pulling during the high-stress level situation. The pulling makes hair roots weak and triggers hair fall.

Postpartum Hair Loss 

After pregnancy, lot many changes happen in women’s life. Among that, post pregnancy hair loss is very common. During pregnancy, the thickness of hair gets increased due to increase in the level of estrogen in the body. Estrogen freezes hair cycle at resting level, which reduces hair fall.  Post pregnancy the level of estrogen drops down, thus the hair in resting phase starts falling out. Hair loss after pregnancy is normal and you don’t have to worry about it.

Illness and Medication

Many chronic diseases have a negative impact on hair. The diseases like typhoid, jaundice, hyperthyroidism and cancer lead to hair fall. The fungal infection and dandruff are also one of the root causes of hair loss in women. The medication process of some diseases also disturbs the health of hair. Chemotherapy for cancer and beta-blocker drugs triggers hair fall. People suffering from hypothyroid and hyperthyroidism lose hair. The drugs with steroids are also very harmful to the health of hair and makes your hair fall out.

Genetic Reasons and Aging factors 

After a certain age the hair gets thinner as the nutrient absorbing capacity of body decreases which leads to hair loss. Whereas many people have baldness or androgenetic alopecia as a heredity disease. Thus, due to genetic factor hair fall triggers after a certain age.

Use of Harsh Chemicals and Over Styling

You might love to try funky looks as per the new trend, but many times it adversely affects the health of your hair. Application of color and chemicals on hair destroys its natural texture. The curlers and straightening rods breaks hair and makes your hair fall out.

Hair fall can trigger due to any of the above causes. If you observe hair fall on the floor or your clothes after combing and a gradual bald patch on your scalp, be sure that you are suffering from hair fall. These are the symptoms of hair fall and you should immediately take action to save your hair from the rapidly falling process.

Home Remedies for Hair Fall

Hair fall is very common in men and women. Thus, to tap all these customer, many products are available in the market, which claims to reduce the hair fall. As the use of harsh chemicals on the hair is one of the reasons for hair loss, let us avoid the application of chemicals to treat hair fall and look for the herbal way to treat it. Home remedies for hair loss provide the natural way to control hair loss and make your hair strong.

Nourishing Remedies for Hair Fall

It is important to provide the necessary nourishment to hair to make them strong and promote hair growth. The home remedies using egg, fenugreek, beet-root, coconut and flax seeds prevent hair fall and provides essential nutrition to the hair. Here are the in detail processes to use these home remedies to nourish your hair.

Egg for Hair Fall

egg whiteThe egg is good for the health of the hair as it provides a lot of minerals to promote hair growth. It is a rich in zinc, sulfur and phosphorous. It also provides protein to hair and makes it strong. It is a nourishing way to control hair fall.

Gather it   

  • Egg- 1
  • Olive oil – 1 tsp

Prepare it 

  • Take 1 egg and separate the white part from the yellow yolk.
  • Add 1 tsp of olive oil to the white part of the egg.
  • Mix it well to prepare a thick and uniform paste.
  • Apply the paste on your hair using hair brush or your fingertips.
  • Keep the hair mask for 15-20 minutes.
  • Wash your hair with regular shampoo.
  • Use this hair pack once a week to make your hair stronger.

    [Read Here: If You are Worried About Your Frizzy Hair]

 Fenugreek for Hair Fall

FenugreekThe nicotinic acid from fenugreek seeds promoted quick hair growth. It treats hair fall with the help of its content of hormone antecedents. It rebuilds the hair follicles and makes your hair stronger from the root.

Gather it

  • Fenugreek seeds- 1 cup

Prepare it

  • Take 1 cup of fenugreek seeds and soak it overnight in 2 cups of water.
  • Grind the soaked fenugreek seeds in a grinder to make a thick paste.
  • Apply the paste on your scalp using your fingertips.
  • Keep it for 30-40 minutes, until it will dry completely.
  • Wash your hair with shampoo.
  • Use this remedy twice a week to prevent hair fall.

    [Also read: Some Instant Remedies to get rid of Oily Hair]

Beetroot for Hair Fall

BeetrootBeetroot leaves juice is a rich source of all the nutrients required for healthy hair. It has carbohydrates and protein along with minerals like calcium, potassium, phosphorus, which provide nourishment to hair. It consists of vitamin C and B which helps to control hair fall.

Gather it

  • Beetroot leaves- 4-5

Prepare it

  • Take 4-5 leaves of beetroot and boil it in water.
  • Grind the boiled leaves to make a paste.
  • Apply the paste on your hair.
  • Keep it for 10-15 minutes.
  • Wash hair with shampoo.
  • You can also add the paste in henna.
  • Use this remedy twice a week to reduce hair loss.

Flax seeds for Hair Fall

Flax SeedThe omega-3 fatty acid content of flax seeds makes it suitable for hair fall treatment. It prevents hair fall and promotes hair growth.

Gather it

  • Flax seeds- 1 cup

Prepare it

  • Take one cup of flax seed in a bowl.
  • Grind it to make a fine powder.
  • Add 1 tsp of this powder in your soups, salads or any other dishes.
  • You can drink the combination of 1 tbsp of flax seed powder with 1 glass of water.
  • Use this remedy daily to prevent hair loss.

    [Learn: How To Get Straight Hair Without Spending a Penny ]

Coconut Milk and Oil for Hair Fall

Coconut milk and Coconut oil are very helpful to keep your hair healthy. Coconut milk provides fats and proteins to hair to encourage proper hair growth.Coconut oil seals moisture at the roots of the hair. This prevents drying of hair and keeps the scalp hydrated. It makes the root stronger and reduces hair loss.

Gather it

  • Coconut milk or coconut oil- 2 tbsp

Prepare it

  • Take 2 tbsp of coconut milk or coconut oil in a small bowl.
  • Heat it in the microwave for 30 seconds.
  • Apply the warm coconut milk or coconut oil to your scalp and hair.
  • Massage your scalp with it.
  • Leave it for 20 minutes
  • Wash your hair with shampoo.
  • You can apply the coconut oil overnight for better results.

Cooling Agents to Reduce Hair Fall

Application of harsh chemicals makes scalp skin irritated and dry. The dry scalp skin leads to hair fall. Thus, the cooling agents provide a soothing effect on the scalp and reduce hair fall. Aloe vera, yogurt and heena are the cooling agents who keep your hair healthy. If you are looking for answers on how to prevent hair fall quickly, then cooling agents are the best solution.

Aloe Vera for Hair Fall

Aloe VeraAloe Vera juice or gel reduces the scalp irritation and balances the right pH level of the scalp to prevent infection. It also fights against bacteria to keep the scalp healthy.

Gather it

  • Aloe vera gel- 2 tbsp
  • Wheat germ oil – 1 tsp
  • Coconut milk- 2 tsp

Prepare it

  • Take 2 tbsp of aloe vera gel in a bowl.
  • Add 1 tsp of wheat germ oil and 2 tsp of coconut milk in it.
  • Mix it well to make a uniform solution.
  • Massage your scalp and hair with this solution.
  • Keep it for 30 minutes or 1 hour.
  • Wash your hair with shampoo.
  • Repeat twice a week for stopping hair fall.

Yogurt for Hair Fall

Probiotic YogurtYogurt is the best solution for dandruff issues. So if your hair loss is triggered due to dandruff then use yogurt to prevent hair fall. Yogurt acts as a conditioner and improves the quality of hair. It provides healthy and shiny hair.

Gather it

  • Yogurt- ½ cup
  • Black pepper- 1 tsp

Prepare it

  • Take ½ cup of yogurt in a bowl.
  • Add 1 tsp of black pepper in it.
  • Mix it well to make a uniform paste.
  • You can add honey to it for better result.
  • Apply it on your hair using the hair brush.
  • Keep it for 30 minutes.
  • Rinse your hair with shampoo.
  • Repeat once a week for shiny hair.

Henna for Hair Fall

HennaHenna is widely used to color the gray hair. It also acts as a conditioner and provides the shiny hair. Apart from this, henna has properties which make hair stronger from the root. It is the best home remedies for hair fall and dandruff.

Gather it

  • Henna powder- 1 cup
  • Yogurt- ½ cup

Prepare it

  • Take 1 cup of henna powder and mix it with ½ cup of yogurt.
  • Keep it aside for 1-2 hours.
  • Apply the paste on your scalp and hair using the hair brush.
  • Leave it for 1 hour and let it dry completely.
  • Wash your hair with shampoo.
  • Repeat once a week to keep your hair healthy.

    [Read Here: If You Desire To Get Smooth And Silky Hair]

Hair Fall Home Remedies to Fight Against Infection

The dry scalp leads to many infections which trigger hair fall. It is important to protect your hair from infection to stop hair fall. The ingredients such as onion, garlic, amla and hibiscus treat the infection and promote hair growth.

Onion Juice for Hair Loss

OnionOnion juice plays a vital role to increase the collagen production. It contains sulfur, which promotes hair growth and reduces hair fall quickly. You can replace the onion with garlic as per the availability as both have the same property which prevent hair fall.

Gather it

  • One Onion

Prepare it

  • Take 1 onion and finely chop it.
  • Squeeze out the juice or blend it to make a thick paste.
  • Apply it on your scalp with the hair brush.
  • Keep it for 15-20 minutes.
  • Rinse your hair with warm water and shampoo.
  • Use once in a week to prevent hair falls.

Amla for Hair Fall

Indian GooseberryAmla is rich in vitamin C. It boosts up the immune system and fight against bacteria attack. It is an antioxidant and prevent hair loss. As amla powder is available in many organic stores, this remedy is very easy to use. The amla powder is effective on almost all the causes of hair loss in women.

Gather it

  • Amla powder- 2 tbsp
  • Lemon juice- 1 tbsp

Prepare it

  • Take 2 tbsp of amla powder in a bowl.
  • Add 1 tbsp of lemon juice in it.
  • Mix it well to make a paste.
  • Apply it on the scalp using your fingertips.
  • Keep it for 15 minutes.
  • Rinse your hair with shampoo.
  • Use this remedy twice a day to get rid of hair fall.

Hibiscus for Hair Fall

The hibiscus flower can effectively treat all the hair problems. It
helps to get rid of dandruff. It prevents graying of hair and reduces split ends as well as it is an excellent remedy to prevent hair loss.

Gather it

  • Hibiscus flowers- 10- 12
  • Coconut oil- 2 cups

Prepare it

  • Take 10-12 hibiscus flowers.
  • Cut it into small pieces.
  • Add 2 cups of coconut oil in it.
  • Boil the coconut oil with hibiscus flowers for 10-15 minutes.
  • Let it cool down. Filter the oil and remove pieces of hibiscus flower.
  • Apply the oil on your hair and scalp at bedtime.
  • Wash your hair in the morning to get problem free hair.

Tips for Stopping Hair Fall

The diet and lifestyle changes are important to keep hair healthy. Follow the tips to reduce the hair loss naturally:-

  • Say no to junk food– Junk food leads to rising of toxin level in your body which triggers hair fall. Hence, reduce the intake of junk food.
  • Oil massage to the scalp– Weekly oil massage to hair is required to keep hair healthy. The massage stimulates blood circulation and encourages hair growth.
  • Comb gently – Be gentle with wet hair, comb it very carefully. The harsh brushing leads to breakage of hair and makes hair root weak.
  • Don’t tie too tight– Avoid tying up the hair too tightly. The pressure on the roots of the hair makes your hair fall out.
  • Drink a lot of water– The body dehydration can lead to hair fall. Drink at least 8 glasses of water each day.
  • Eat healthily – Increase the intake of proteins to promote hair growth. Supply of Vitamin A, B complex, C, and E is also important for hair growth. The healthy eating habit prevents hair fall.
  • Don’t use too hot water to rinse your hair. It triggers hair fall and make the hair dry.
  • Reduce intake of caffeine. Replace the coffee with green tea to stay healthy.
  • Exercise regularly to improve metabolism. This helps to keep hair healthy and strong.
  • Trim hair regularly to keep it clean and free from splits.

So, if you want quick relief from hair fall issues try out home remedies immediately! Home remedies for hair fall are well tested and easy to use. You will be able to observe the

 

Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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