Incredible Health Benefits and Uses of Chili Peppers


You will be surprised to know that the pungent chili peppers come loaded with several health-promoting properties. In this context, they are considered to be among the best spices. And, this article will provide you thorough details about the health benefits and uses of chili peppers.

Just start to use the chili pepper as an ingredient in various foods and, see your health improve. Now, continue to read and gain the vital knowledge!

Nutrients Chili Peppers

This segment will speak about the chief nutrients that are found in chili spices. With that, you will be able to better appreciate the contents of this highly informative article.

  • Capsaicin: The most important element seen in the spice is capsaicin, which is an alkaloid compound that has antibacterial, analgesic and anti-carcinogenic effects.
  • Vitamin C: You get an abundant quantity of vitamin C in the pepper and, it is a well-known fact that this vitamin works as a very strong antioxidant.
  • Vitamin A- The vitamins of the spice include vitamin A as well, which contributes to your health in several ways.
  • Flavonoids- Chili peppers are a rich source of antioxidant flavonoids such as a-carotene, zeaxanthin, cryptoxanthin, and lutein, etc.
  • B-complex Vitamins- Pyridoxine, niacin, riboflavin and thiamin are some of the B-complex vitamins you find in chili peppers.
  • Minerals: The nutrients available in the spice also consist of important minerals like manganese, potassium, magnesium and iron. These minerals promote good health in no uncertain terms.

Chili Peppers- Calorie Count and Fat

Nowadays, you will hardly find anyone who is not keen to know about the fat and calorie content of various foods and ingredients. Thus, you have to get the same details related to chili peppers.

  • When you consider 45 g of chili peppers, you get a calorie count of around 18.
  • Out of that, only 1 calorie comes from fat.
  • The quantity of saturated fat in chili peppers is very less.
  • Also, there is absolutely no cholesterol in the spice.
  • The above aspects will encourage you to include this ingredient in your everyday food, more so if you are a calorie-conscious person.

How the Chili Peppers Are Useful to Your Health?

Here, it is obvious that you are interested to know the complete details on the health benefits and uses of chili peppers. You would like to know the different ways to use this ingredient to further the health.

Well, that is what this section of the article is going to convey to you. So, continue reading and benefit from the medicinal properties of the spice.  

Alleviate Joint Pain with Chili Peppers

If you have developed joint pains and want to find relief in a natural way, then using the chili peppers remedy is the option for you.

The chili peppers enhance both the blood flow and also the vitamin metabolism and, this goes on to provide relief to you. In fact, this remedy includes olive oil, too. Try this amazing remedy now and help yourself!

Things you need:

  • Fresh chili peppers- 12
  • Cold-pressed olive oil- 3 cups
  • Glass jar- 1

Things you need to do:

  1. Take 12 fresh chili peppers and grind them.
  2. Put the ground chili peppers in a glass jar.
  3. Now take 3 cups of cold-pressed olive oil.
  4. Pour the oil into the glass jar.
  5. Store this mixture in a cool place away from direct sunlight.
  6. Wait for 7 days.
  7. Then strain this preparation and you will get the oil.
  8. Then gently rub the oil at the sites having joint pains.
  9. Repeat it many times in a day.
  10. Use the wonderful remedy daily and you will get rid of the joint pains soon.

Beat Soreness of Throat with Chili Pepper

When you want to find relief from the soreness of throat, there are very few remedies that are as effective as chili peppers. The anti-inflammatory property of the spice, along with the several key elements present on it, does the job for you.

Go for the remedy and you will be pleasantly surprised!

Things you need:

  • Dried chili powder- 1 tsp
  • Warm water- 1 glass

Things you need to do:

  1. Take 1 tsp of dried chili powder and 1 glass of warm water.
  2. The water must not be too hot.
  3. Add the chili powder in the water.
  4. Mix thoroughly.
  5. Gargle with this liquid for around 10 minutes.
  6. The soreness of throat will then vanish.

Chile Pepper – No More Flatulence and Gas

Do you want to get rid of flatulence and stomach gas? Well, forget about antacids and other options of the mainstream medicine. All you have to do is to trust curative effects of chili pepper!

The vitamins and minerals of the ingredient improve the production of gastric juices as well as saliva. Here, you have cumin powder as well. You will simply love this excellent remedy!

Things you need:

  • Chili pepper powder- 1 tsp
  • Cumin seed powder- ½ tsp
  • Black salt- ½ tsp
  • Warm water- 1 glass

Things you need to do:

  1. Take 1 tsp of chili pepper powder.
  2. Now take ½ tsp each of cumin seed powder and black salt.
  3. Combine all these ingredients together and mix well.
  4. Add the mixture to 1 glass of warm water.
  5. Again mix thoroughly.
  6. Then directly consume the liquid.
  7. Repeat that daily and you will be relieved of flatulence and gas.

Chili Pepper Treats Nausea

If you are suffering from nausea, then you want to become free of the physical distress at the earliest. But, you might wonder as to what is the right remedy! Just relax!

The remedy is quite near to you in the form of chili peppers, which have several important nutrients in them. Go ahead and take the remedy and nausea will vanish in no time!

Things you need:

  • Chili pepper- 1
  • Camphor- 1 tsp
  • Lime juice- 3 tsp

Things you need to do:

  1. Take 1 chili pepper, 1 tsp of camphor and 3 tsp lime juice.
  2. Grind the chili pepper into a fine paste.
  3. Then add the camphor and lime juice to this paste.
  4. Mix them well.
  5. Now consume 1 tsp of this preparation to get relief.

Blend of Chili Powder and Clove Oil Relieves Toothache

A toothache can be quite excruciating and hence you need to use the right remedy to combat it. And for the purpose, chili pepper is one of the best remedies around, thanks to its analgesic and anti-inflammatory effects.

The remedy, which also has clove oil, is so effective that you will get relief much faster than you anticipate! Would that not be great?

Things you need:

  • Chili pepper powder- ½ tsp
  • Clove oil- ½ tsp

Things you need to do:

  1. Take ½ tsp each of chili pepper powder and clove oil.
  2. Blend them together and mix properly.
  3. Put the mixture on the tooth having pain.
  4. Leave it undisturbed for about 45 minutes.
  5. Wash your mouth with cool water.
  6. Repeat it 2 times every day.
  7. Use the remedy until you are redeemed of a toothache.

Chili Peppers- Excellent Cure for Cough

If you are suffering from a severe cough, do not even consider the alternative to go for regular medication. Most of these medications cause drowsiness and also their prolonged use could endanger your health.

So, it is better that you rely on natural remedies. It is here that the chili pepper will come to your rescue. The chili is packed with many vitamins and minerals that soothe your respiratory tract. The remedy is awesome!  

Things you need:

Chili peppers- 2

Things you need to do:

  1. Take 2 chili peppers and grind them into powder.
  2. Now add this powder to your meal.
  3. Have the meal.
  4. Repeat that with every meal and the cough will soon disappear.

A sore throat- One More Reliable Chili Peppers Remedy

Here, you have one more effective chili peppers remedy to cure a sore throat. If you want to find relief from the condition, you must not ignore this excellent remedy.

Things you need:

  • Chili pepper powder- 2 tsp
  • Orange juice- 1 cup

Things you need:

  1. Take 2 tsp of chili pepper powder and 1 cup of orange juice.
  2. Add the pepper powder in the orange juice.
  3. Mix them properly.
  4. Directly drink the liquid.
  5. Use the remedy at least 2 times in a day.
  6. Follow that regularly and bid goodbye to a sore throat.

A Wonderful Recipe for Common Cold and Cough

There are many natural remedies that help you to combat the common cold. And, if you were to pinpoint the best of those remedies, you just cannot miss chili peppers.

Along with other nutrients, chili pepper includes vitamin C, too, which is a crucial element to treat common cold and cough. Also, this remedy consists of other ingredients like honey, lemon juice, etc, which are useful in the given condition. This trusted remedy will work wonders for you!

Things you need:

  • Chili powder- 1 tsp
  • Apple cider vinegar- 1 tbsp
  • Coconut oil- 1 tbsp
  • Honey- 1 tbsp
  • Lemon juice- 1 tsp
  • Pineapple juice- 1 cup

Things you need to do:

  1. Take a cup of pineapple juice and 1 tsp each of chili powder and lemon juice.
  2. Then take 1 tbsp of apple cider vinegar and 1 tbsp coconut oil.
  3. Combine all these ingredients together.
  4. Mix them well.
  5. Now take 2 tbsp of this preparation 4 times daily.
  6. Use the remedy every day until you get total relief.

Use Chili Peppers to Recover from Diarrhea

The discomfort caused by diarrhea is so severe that, normalizing the bowel movements becomes your only priority. Here, you can just forget about regular medications as chili pepper is here to resolve the issue!

The various minerals and vitamins of the spice will not let you down! Do not delay! Go for the remedy today!

Things you need:

  • Chili pepper powder- 1 tbsp
  • Curry leaves- ½ cup
  • Tamarind- 1 tsp
  • Salt- ½ tsp
  • Hot rice- ½ bowl

Things you need to do:

  1. Take 1 tbsp of chili pepper powder and ½ cup of curry leaves.
  2. Now take 1 tsp of tamarind and ½ tsp salt.
  3. Combine all these ingredients together.
  4. Mix them thoroughly.
  5. Add a little water to the mixture and grind it to make a paste.
  6. Put the paste in the ½ bowl of rice.
  7. Again mix well.
  8. Now directly consume the rice.
  9. Follow this every day and diarrhea will become a thing of the past.

Chili Peppers – More Benefits

You will be pleased to note that the health benefits and uses of chili peppers are not confined to the above remedies; they also include the points to follow. Thus, please do make a careful note of these key aspects.

  • The capsaicin found in chili peppers plays a crucial role to significantly minimize the risk of heart diseases.
  • The spice has a substance called as fibrin, which reduces the level of the body cholesterol. Fibrin safeguards the overall health of your cardiovascular system, too.
  • The vitamin A and vitamin C in chili pepper strengthen the immunity power of your body.
  • Various studies clearly point out that capsaicin has the ability to fight against cancerous cells. This obviously minimizes the susceptibility to many cancers. Is this not fantastic?
  • Research shows that intake of the spice brings about roughly 60 percent decline in the insulin production soon after a meal. This is a key aspect for both people suffering from diabetes and also those who are obese.
  • Regular consumption of chili peppers is a definite way to beat soreness of muscles.
  • It has been seen that the spice fights against H. Pylori, a bacteria, to a great extent. This bacterium is responsible for causing some types of ulcers.
  • The beneficial properties of chili peppers also include their ability to provide protection against blood clots.
  • This excellent ingredient is very useful in asthma treatment, as it expands the air sacs within the lungs.
  • Consumption of soups that consist of chili peppers assists you to cure sinusitis.
  • The beta carotenoids of chili pepper eliminate the free radicals from within the body and thus reduce your vulnerability to many illnesses.
  • The spice stimulates the production of endorphins in the body, which work as natural analgesics.

How to Select and Store Chili Peppers?

It is very important that you are very careful when you select and store chili peppers. Only then will they be able to contribute to your well-being. In this context, the following points are very important.

  • When you buy chili peppers, select only those that have bright colors and hard skin.
  • Keep away from the spices that are tender and having bruises on them.
  • You can take even the peppers that are yet to totally ripen. This is because; they will become ripe in due course even after they are plucked off from the plant.
  • If you want to refrigerate the spices for many weeks, do not wash them. The shelf life of unwashed ones is pretty long.
  • Ensure that you store chili pepper powder away from direct sunlight and, in a container that is airtight.

So, those are the exhaustive details of the health benefits and uses of chili peppers. Go ahead and include the wonderful substance in your every diet and, watch your improve. Please do send across a few lines as to how this article has helped you.