Surprising Health Benefits and Uses of Dry Fruits


Dry fruits have always been associated with desserts as most of us prefer to use them as a garnish. But not many of us are aware of the several important and useful health benefits and uses of dry fruits.

Consumption of dry fruits is beneficial for any age group. Daily intake of health beneficial dry fruits like cashew nuts, almonds, raisins, walnuts, and dates can be of best help for children as it aids in their overall development and growth.

Dry fruits are equally helpful for the teens as it helps in improving their concentration levels to excel in academics or even for the older people as it helps in preventing them from age-related concerns like arthritis and Alzheimer’s.

Many dry fruits are also packed with medicinal properties that can be used as a natural health supplement to get rid of a certain disease. But before we move on with the many health benefits of dry fruit let us first learn about the best health beneficial dry fruits and their nutritional value.

Top Most Health Beneficial Dry Fruits

  • Almonds
  • Pistachios
  • Walnuts
  • Dates
  • Raisins
  • Cashew Nuts

Nutritional Value of Dry Fruits

  • Sodium
  • Potassium
  • Carbohydrates
  • Calcium
  • Magnesium
  • Manganese
  • Omega 3 Fatty Acids
  • Omega 6 Fatty Acids
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Vitamin B6
  • Vitamin B12
  • Iron
  • Copper
  • Zinc

Now that we have gained some basic knowledge about the nutritional value of dry fruits let us now explore the zillion health benefits and uses of dry fruits.

Health Benefits of Dry Fruits

Dry fruits may appear to be small but they are packed with loads of health beneficial vitamins and minerals. Several health specialists or diet specialists recommend the consumption of dry fruits for a better health.

With the following bunch of health benefits of dry fruits, you will learn why it is considered as one of the best natural health supplements.

Dry Fruits for Treating & Prevention from Constipation

We are what we eat and this statement is even more apt for the common health concern such as constipation.

Lack of fiber in the everyday diet can lead to constipation. Although there are many medicinal laxatives available in the market but with time, they can get quite addictive and ruin the natural digestive system.

So the next best and natural alternative is to try some dry fruits that are high in their fiber content and also aid in improving the digestive system.

Regular intake of raisins helps in providing an immediate relief from the symptoms of constipation.

Pistachios too are known for their high fiber content and consumption of it on a daily basis aids in the normal functioning of the digestive system.

Dates, on the other hand, are the most recommended natural laxative that treats constipation overnight.

How to Use Dry Fruits to Treat Constipation

Dry fruits like pistachios and raisins can be snacked upon either in the mornings along with the breakfast or as a late evening snack.

Dates, however, can be used as a natural laxative with this remedy.

Soaked Dates Remedy

Dates are packed with a high amount of soluble fiber and this improves the regular bowel functioning. To get the best benefits try out this quick remedy to get an overnight relief from constipation.

Things we need  

  • Dates – 3-4
  • Water – 1 Cup


  1. Remove the seed from the dates and then add them into a cup of water.
  2. Now let the dates soak in the water overnight.
  3. The next day on an empty stomach has the soaked dates along with the water first thing in the morning.
  4. This remedy promotes the better digestive system and also is the best natural cure for constipation.
  5. This routine can be followed every day for best results or until the issue with constipation has been completely resolved.

Dry Fruits for Haemoglobin

Lack of the right amount of haemoglobin level in the body can lead to anemia.

Most of the foods that we consume on an everyday basis may lack in providing us with the health beneficial properties that a bunch of dry fruits can.

Dry fruits like almonds and cashew nuts are loaded with nutrients that are especially beneficial in increasing the haemoglobin levels as well as stimulate the growth of blood cells in the body.

Almonds are a rich natural source of phosphorous, iron, unsaturated fats, vitamin B, and copper that aids in the increasing the haemoglobin levels.

Cashew Nuts contain a high amount of copper and this provides the much-required energy to the blood vessels and improves the blood flow throughout the body.

The most natural way to improve the blood count in your body is by consuming a handful of dry fruits once in a day on a daily basis. Dry fruits can also be labelled as one of the most natural health supplements to improve the blood count in the body.

Dry Fruits for the Prevention of Cancer

According to several food types of research conducted on dry fruits by the World Cancer Research Foundation, it has been proven that dry fruits contain certain compounds and minerals that can prevent cancer.

Almonds have been labelled as the most powerful suppressors of lung tumors and prostate tumors.

Pistachios contain skin beneficial nutrients that can help in the prevention of skin cancers.

Walnuts are a rich natural source of antioxidants that helps in fighting diseases as well as promotes a better overall health.

Daily intake of these dry fruits can help in keeping cancer at bay. So from now on instead of focusing on the medications switch to the consumption of a handful of these dry fruits on a daily basis.

Dry Fruits for Balancing the Cholesterol Levels

Dry fruits can increase the cholesterol levels is one of the most common myths associated with the consumption of dry fruits.

But the actual fact is that a daily portion of certain dry fruits included in your everyday diet can actually help you in balancing the cholesterol levels in the body.

Pistachios contain a high amount of good fats that are actually of best help in lowering the cholesterol levels in the body.

Raisins are packed with potassium, magnesium, phosphorous and iron that helps in improving the blood circulation through the body and this eventually results in a balanced level of cholesterol.

Almonds are packed with antioxidants and this makes it the ideal dry fruit to prevent the body from diseases or major health concerns.

So a daily intake of a good mix of the above mentioned dry fruits can actually help in lowering the cholesterol levels in the body and also promotes a good blood circulation in the body.

Dry Fruits for Cardiovascular Health Benefits

This is definitely one of the most helpful and amazing health benefits and uses of dry fruits.

People today are leading a very hectic and stressful lifestyle. With this, the risk of cardiovascular diseases like strokes and heart attacks are on the rise.

There are many medications available that claim to reduce the risk of heart attacks but the best and the most natural way to prevent yourself from cardiovascular health risks is by including dry fruits in your diet.

Yes, this is a stated fact by many health specialists and nutritionists alike.

There are many dry fruits that are packed with nutrients and good fats that can actually protect the heart and also improves the overall heart health.

Cashew nut contains 0 amount of cholesterol and has a high amount of monosaturated fats that promotes a good heart health as well as prevents the heart from cardiovascular health risks.

Almonds are packed with antioxidants and have been proven to reduce the risk of recurrent coronary heart issues.

Walnuts are a good source of omega 3 fatty acids that promote the formation of plaque in blood vessels. They also contain amino acids that help in improving the elasticity of the blood vessels and this promotes a better cardiovascular health.

Pistachios are a rich natural source of vitamin B6 and this helps in preventing the heart from issues like strokes and heart attacks.

Dates are another dry fruit that is known to improve the heart health by protecting the heart from atherosclerosis which is known to be the primary cause of heart attacks.

Dry Fruits for Blood Pressure

A high blood pressure has most often been the root cause of several cardiovascular health issues.So the best way to maintain or normalize the blood pressure is with the help of dry fruits.

Raisins contain potassium and magnesium and this helps in neutralizing the acids present in the blood vessels. This eventually results in a more balanced and well-maintained blood pressure.

Almonds are a rich source of antioxidants and this aid in reducing the blood pressure to a certain extent. Pistachios contain health essential fats and this helps in balancing and neutralizing the high blood pressure levels.

A small bowl full of a mix of these dry fruits can help in stabilizing the blood pressure.

Dry Fruits for Anti Aging Skin Benefits

Apart from the many health benefits and uses of dry fruits another biggest advantage is the beauty benefits that they are packed with.

Dry fruits possess a high amount of skin beneficial properties that helps in treating several skin and beauty concerns and the most popular being the aging concern.

Almonds contain the compound Alpha Tocopherol which is a rich natural source of vitamin E. This helps in reducing the wrinkles, fine lines, and the laugh lines.

Walnuts are loaded with omega 3 fatty acids and also contains linoleic acid that helps in protecting the skin from wrinkles and fine lines.

How to Use Dry Fruits to Treat the Signs of Aging

Egg white is another ingredient that is known to tighten and brighten the skin from deep within.

Lemon juice contains vitamin C and this helps in protecting the skin from skin infections.

Almond in this remedy acts as the natural skin tightening and skin nourishing agent.

Things we need

  • Almond Powder – 1 tbsp
  • Egg White – 1
  • Lemon Juice – 1 tsp
  • Mixing Bowl


  1. Take a mixing bowl and into this add in the almond powder, lemon juice, and the egg white.
  2. Mix this well until it forms a smooth paste like consistency.
  3. Now apply this face mask all over your face and neck area.
  4. Leave it on for about 10-15 mins.
  5. Later wash your face with lukewarm water and pat the skin dry.
  6. This face mask remedy can be repeated twice in a week to reduce the fine lines and wrinkles naturally.

Dry Fruits to Nourish & Treat Dry Skin

Dry skin or patchy skin is a common skin condition. People often make the mistake of reaching out to the moisturizers and hoping it would work.

But the fact is that the moisturizers are a temporary treatment and seldom treats the dry skin from deep within.

So the ideal way to treat and nourish the dry and flaky skin naturally and from deep within is by opting for some dry fruits instead.

Yes this may sound completely unbelievable by dry fruits can actually transform and beautify your skin leaving it smooth and well nourished.

Almonds contain vitamin E that is known for its rich skin moisturizing value.

Walnuts are a great natural source of omega 3 fatty acids that are known to deeply nourish and treat the dry skin. It even makes the skin softer and smoother.

Walnuts & Yoghurt Face Mask Remedy for Treating Dry Skin

Yoghurt in this remedy also acts as a skin moisturizing agent and also lightens the complexion.

Adding walnut along with yoghurt helps in healing the dry skin and also leaves a natural glow on the skin.

Things we need

  • Walnuts – 1 tbsp
  • Yogurt – 2 tbsp
  • Mixing Bowl
  • Blender


  1. Take a blending jar and into this add in the walnuts and blend it until it forms powder like consistency.
  2. Now transfer this walnut powder into a mixing bowl and add the yogurt too.
  3. Mix this well until it forms a smooth paste like consistency.
  4. Apply this all over your face and leave it on for about 10-15 mins.
  5. Later wash your face with lukewarm water and pat the skin dry.
  6. This process can be repeated 2-3 times in a week to treat the dry skin.

Dry Fruits for Healthy & Glowing Skin

Spending too much money on the expensive skin care products?

What if we told you that dry fruits are the best way to have a glowing and naturally healthy skin?

Yes, it has been proven by many skin care specialists that consumption and usage of dry fruits on your skin can actually transform your skin from deep within.

Pistachios are a good natural source of vitamin E which is the most skin essential vitamin. It helps in nourishing the skin, protects the skin from harmful UV rays and also adds a natural glow to the skin.

Almonds too like pistachios are packed with vitamin E and antioxidant properties that help in protecting the skin from infections and skin diseases.

Walnuts contain a high amount of omega 3 fatty acids which are known to deep condition the skin and also hydrates the skin.

How to Use Dry Fruits for a Healthy & Glowing Skin

This face mask using almonds, pistachios and walnuts will make your skin glow and also protect it from skin infections.

Adding neem leaves to this remedy helps in protecting the skin from infections or even acne as it is loaded with anti-bacterial properties.

Milk contains lactic acid and acts as a natural skin lightening and brightening agent.

Yogurt will help in moisturizing and nourishing the skin from deep within.

Things we need

  • Almond Powder – ½ tsp
  • Pistachio Powder – ½ tsp
  • Walnut Powder – ½ tsp
  • Dried Neem Powder – ½ tsp
  • Milk – ½ tsp
  • Yogurt – 2 tsp
  • Mixing Bowl


  1. To make the almond, pistachio and walnut powder you need to add the dry fruits into a blending jar and blend them until they are in powder like consistency.
  2. Now take a mixing bowl and into this add in the almond powder, pistachio powder, walnut powder and the dried neem powder.
  3. Now carefully mix all the dry ingredients so that they are well combined.
  4. Now into this add in the milk and the yogurt and mix again.
  5. Mix until it forms a smooth paste like consistency.
  6. Now apply this all over your face and neck area.
  7. Leave it on for about 20-30 mins.
  8. Splash some water on your face and using the tips of your fingers gently scrub the mask deep into your skin.
  9. Make sure you scrub gently without any harsh movements for at least 1-2 mins.
  10. Later wash your face with lukewarm water and pat the skin dry.
  11. This face mask for a naturally glowing skin using dry fruits can be repeated twice in a week.

Selection & Storage of Dry Fruits

Selection –

  • Always make sure to buy the best quality of dry fruits instead of opting for the cheaper ones.
  • While buying check the color of the dry fruits and only buy if the color is lighter of the dry fruits.

Storage –

  • Store the dry fruits in airtight plastic containers or glass jars.
  • Always store the dry fruits in the refrigerator as they stay fresh for at least 3-4 weeks or even longer depending upon the quality of the dry fruits.

Now that you have gained an in-depth knowledge about the world of health benefits and uses of dry fruits make sure to include them in your diet and extract the maximum health benefits from them.

All of the above-mentioned home remedies using dry fruits are made using only natural ingredients and cause no side effects what so ever.

So the next time you prefer to spend a huge amount of money on the over the counter drugs to treat a health concern or beauty concern does try to follow some home remedies instead as they are more effective and completely safe.

If at all any health or beauty concern prolongs over a long period of time even after the usage and consumption of dry fruits it is best suggested to consult a health specialist for the same.

We would love to hear from you so do let us know which of the above mentioned health benefits of dry fruits was of the best help to you.