Health Benefits of Chia Seeds

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The chia seeds are one of the most nutritious foods and have been used since the ancient times for their health benefits. A large number of scientific studies also suggest that these seeds are highly beneficial for the human body and should be consumed on a regular basis.

Apart from its nutritional value, the chia seeds can also be used for preparing a large number of home remedies that can be used for treating various human-inflicted conditions. Let us try to learn more about the nutritional value of these seeds before getting into the remedies.

Nutritional Value of Chia Seeds

Even though the seeds are extremely small in size they do pack a lot of nutritional punch in them. A single serving of 25 grams of this seed contains-

  • Fiber- Fiber is highly important for many different functions in the body. It increases the bulk in the food you eat and makes you feel fuller. By doing this, fiber allows you to control your weight. Preventing constipation and ensuring that the digestive system is at its best are some of the other functions of fiber. A 25 gram serving of Chia seeds contains 11 grams of fiber.
  • Fats- When carbohydrates are not available in the body, it’s the fats that are burned for energy production. Moreover, a lot of vitamins like vitamin A, D and K completely depend on fats for their absorption. Moreover, the Omega 3 Fatty Acids are clinically proven to minimize the chances of developing arthritis and heart diseases. One serving of Chia seeds contains 8 grams of fats, out of which 4 are Omega-3s.
  • Protein- Proteins are the building blocks of the body and after water, its proteins that are found in all the body cells. A single serving of Chia seeds contains 4 grams of proteins.
  • Magnesium- Magnesium is a part of more than 300 processes in the body. From regulating the blood pressure, controlling blood glucose, to protein synthesis, magnesium plays a role in a lot of normal body functions. One serving of Chia seeds contains 25% of the RDA.
  • Calcium- Calcium is responsible for keeping the bones and teeth strong. Muscle contraction, blood clotting, and cell signaling are some of the other functions of calcium in the body. A 25 gram serving of Chia seeds offers 15% of the RDA.
  • Manganese- Formation of bones, connective tissues, sex hormone, and metabolism of carbohydrates and fats are some of the bodily functions in which manganese plays an important role. One serving of Chia seeds offers 30% of the RDA.

9 Brilliant Health Benefits of Chia Seeds

The nutritional composition mentioned above speaks a lot about the health benefits of chia seeds. So let us look into the different conditions in which Chia seeds can be used and how it can be used. All these remedies can be easily prepared at home and are free from side-effects. However, if the remedies don’t work or the condition worsens, it is better to consult a doctor.

1.Chia Seeds to Fight Digestion Problems

You Need-

  • Chia seeds- 1tbsp.
  • Water- 1 cup

Directions-

  1. Take a cup of water and heat it in medium flame for a few minutes.
  2. Now, remove from the heat and add a tablespoon of chia seeds in it and drink this water.
  3. Take this remedy at least 2-3 times a day to get instant relief from digestion problems.

How Does This Benefit?

Chia seed is an excellent source of fiber and fiber is highly important for normal functioning of the digestive system. Drink the chia seeds water 2-3 times a day for quick relief from all the problems related to the digestive tract.

2.Chia Seeds and Honey for Reducing Cholesterol

You Need-

  • Chia seeds- 1 tbsp.
  • Honey- 1tbsp.
  • Water- 1 cup.

Directions-

  1. Heat a glass of water for about 2-3 minutes.
  2. Now, add a tbsp. of honey and chia seeds in this water.
  3. Mix it thoroughly and drink.
  4. Repeat this process atleast two times in a day to get maximum benefits.

How Does This Benefit?

The Omega-3 fatty acids in the chia seeds is an alpha-linolenic acid that is clinically proven to help in reducing cholesterol. Moreover, it also helps in treating inflammation and improves the cognitive function of the body.

Honey on the other hand also contains an abundance of vitamins and minerals that aid in reducing cholesterol. The antioxidant properties of honey prevent the cholesterol to move to the blood vessel linings. Regular consumption of this remedy will provide you with visible results within a month.

3.Chia Seeds and Bitter Gourd Juice for Reducing Diabetes

You Need-

  • Chia seeds- 1tbsp.
  • Bitter gourd- 2
  • Juicer

Directions-

  1. Take a bitter gourd and with the help of a juice prepare its juice.
  2. Now, add a tablespoon of chia seeds to this juice and let the juice stay for 10 minutes.
  3. When done, drink the juice.
  4. Drink this juice atleast once a day to reduce diabetes, especially type-2 diabetes.

How Does This Benefit?

The chia seeds, when mixed with liquid forms a gel-like coating and this coating aid in minimizing the chances of spike in blood glucose levels. While bitter gourd is known to have excellent blood sugar lowering properties. The combined benefits of chia seeds and bitter gourd increase the glucose metabolism throughout the body and helps in reducing the glucose level.

4.Chia Seeds and Aloe Vera for Weight loss

You Need-

  • Chia seeds- 1 tbsp.
  • Aloe Vera leaves- 2
  • Water – 1 cup
  • Blender
  • A bowl

Directions-

  1. Take 2 Aloe Vera leaves and cut it in half.
  2. Remove the gel-like substance and collect it in a bowl.
  3. Now, add this gel in a blender along with one cup of water and blend it for 3-4 minutes.
  4. When done, take this mixture in a cup and add 1tbsp. of chia seeds in it.
  5. Let it stay for a few minutes before drinking.
  6. Drink this daily for a month to see visible results on the weight scale.

How Does This Benefit?

The fiber content in the seeds make you feel fuller and thus, you don’t feel the urge to eat for a long time. Aloe Vera on the other hand is known to improve energy consumption and use the fat in the body for the purpose of energy production. Thus, while the chia seeds will prevent you from eating a lot, the Aloe Vera will minimize the fat content of the body to provide you with excellent weight loss results.

5.Chia Seeds and Sesame Seeds to Treat Anemia

You Need-

  • Chia Seeds- 1 tbsp.
  • Sesame seeds- 1 tbsp.
  • Honey- 1 tbsp
  • Water- 1 cup

Directions-

  1. Soak 1tbsp. of sesame seeds and 1tbsp. of chia seeds separately in a cup of water for 2-3 hours.
  2. When done, strain the water and crush sesame seeds to create a paste.
  3. Now, add the chia seeds and 1tbsp of honey to this sesame seeds paste and eat.
  4. Repeat this procedure twice a day on a daily basis to get lasting relief from anemia within a month.

How Does This Benefit?

Deficiency of iron is one of the leading causes of anemia. One of the Health Benefits of Chia Seeds is that it contain an abundance of iron and many other nutrients that can help in increasing the red blood cells and treat anemia. Sesame seeds work in the same way by providing the body with an abundance of iron and other essential nutrients.

6.Chia Seeds and Orange Juice to Fight the Signs of Ageing

You Need-

  • Chia seeds- 1 tbsp.
  • Orange-1
  • Juicer

Directions-

  • Take an orange and prepare its juice with the help of a juicer.
  • When done, add a tablespoon of chia seeds to this juice.
  • Let it stay for a few minutes and then drink.
  • Drink this juice on a daily basis to fight the signs of aging.

How Does This Benefit?

Chia seeds have excellent antioxidant properties that fight the free radicals in the body that cause the signs of aging. While oranges are an excellent source of water and keeps the cells and the skin hydrated. It also contains an abundance of Vitamin C, which is important for producing collagen and keep the skin beautiful and flawless.

7.Chia Seeds and Apple to Tackle Osteoporosis

You Need-

  • Chia seeds- 1tbsp.
  • Apple- 2
  • Juicer- 1

Directions-

  1. With the help of a juicer extract the juice of 2 apples.
  2. Now, add a tbsp of chia seeds to this juice.
  3. Cover the juice and let it stay for a few minutes and then drink.
  4. Drink this juice on a daily basis to fight the problem of osteoporosis.

How Does This Benefit?

Deficiency of calcium is one of the root causes of osteoporosis. The seeds of chia are an excellent source of calcium and can help in treating the condition. The benefits of chia seeds can be enhanced by mixing it in apple juice. Apple contains good amount of flavonoids and antioxidants that keep the bone healthy. The combined power of both of these ingredients makes this remedy highly effective in treating osteoporosis.

8.Chia Seeds and Chamomile to Fight Depression

You Need-

  • Chia seeds- 1 tbsp.
  • Dried chamomile leaves- 2tbsp.
  • Water- 1 cup
  • Strainer

Directions-

  1. Heat a cup of water and add 2tbsp of dried chamomile leaves to it.
  2. Continue heating for a good 10 minutes.
  3. Now, with the help of a strainer, strain this tea.
  4. Add a tablespoon of chia seeds to this tea and let it stay for 5 minutes before drinking.
  5. Drink this tea on a daily basis to fight depression.

How Does This Benefit?

Studies suggest that the omega-3 in the chia seeds can help in fighting depression, stress, anxiety, ADHD, bipolar disorder as well as many other types of behavioral disorders. Additionally, the seeds also improve mental health by soothing the nervous system and infusing a state of calmness.

Whereas chamomile is known to contain a flavonoid that helps in relaxing the nervous system and also treat insomnia naturally that generally accompanies the mental disorders.

9.Chia Seeds and Turmeric for Skin Care

You Need-

  • Chia seeds- 1 tbsp.
  • Turmeric- 1tsp.
  • Milk- 1 cup

Directions-

  1. Take a cup of milk and warm it for 5-10 minutes.
  2. Once warm enough, add 1 tsp. of turmeric and 1tbsp. of chia seeds to it.
  3. Let it stay for a few minutes and then drink.
  4. Drink this milk on a daily basis to maintain the overall health of the skin and treat a variety of skin-related problems.

How Does This Benefit?

Chia seeds contain vitamin 3, fiber, omega 3, magnesium, zinc, potassium, and protein that combine together to improve the health of the skin. Turmeric on the other hand is one of the most famous natural remedy for skin care. It has excellent therapeutic and anti-inflammatory properties that are highly beneficial for treating a variety of skin related problems like, acne, pimple, breakouts, blemishes, etc.

Other Health Benefits of Chia Seeds

Treatment of Arthritis- Chia seeds contain zinc and copper in abundance and both these elements are very effective in treating arthritis by neutralizing the free radicals. It also has exceptional anti-inflammatory properties that work wonders when it comes to treating rheumatoid arthritis, joint, pain and muscle stiffness.

Fight Cancer- The alpha-linolenic acid in chia seeds is clinically proven to destroy the cancer cells and prevent its growth without causing any harm to the healthy cells.

Improve Energy Levels- The chia seeds increases your metabolism and reduces the rate at which nutrients are released in the body. As a result, you will active for a long period of time.

Improve the Health of the Hair- Chia seeds contain an abundance of zinc which is responsible for regulating the glands that secrete oil. This ensures that the scalp receives a healthy amount of sebum and nutrients that are required for healthy hairs.

Now you know that these small seeds of chia are highly nutritious and can be used in many different ways for treating a large number of conditions. Try the above mentioned remedies and experience the exceptional benefits of this gift of nature.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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