Tea is one of the most consumed hot beverages all across the globe. People from different countries and regions prefer their own individual style of tea. Some opt for the regular tea with added milk and in some regions people prefer the green tea. But when you will be aware of the health benefits of Kombucha tea you are going to drink this tea very morning.
As far as health quotient associated with tea is concerned the Kombucha Tea ranks the highest of all. In this article, you will learn further about the many health benefits of kombucha tea and why you must consider trying this tea first before trying out any over the counter medicine.
But first, let us gain some knowledge about the origin of the tea.
Origin of Kombucha Tea
Kombucha tea has been around for many decades now. It was first discovered in China in the third century B.C. Years after it was widely found in India, Japan, and Russia. Now decades later the Kombucha tea is consumed popularly all across the globe.
Now for those who have no clue about what exactly is the Kombucha tea, it is basically a tea produced with the fermentation procedure. The fermented tea along with bacteria and yeasts is mixed with sugar to form the Kombucha tea.
Before we move on with the multiple benefits of the Kombucha tea let us first gain some knowledge about how to prepare it.
How to Make Kombucha Tea:
- Pick any tea of your choice, be it green tea or regular tea and let it steep over medium heat.
- Then take the tea off the flame and add sugar to the tea and let it cool.
- Now add the readily available Kombucha brew to the tea.
- Add in the tea fungus too.
- Now mix this well until all the ingredients are well combined and transfer it into a glass jar and cover it tight.
- Incubate this jar at a room temperature for about 8-10 days.
- After the incubation period of 10 days uncover the jar and pass the solution through a muslin cloth and transfer it to a different jar.
- The Kombucha tea is ready to be consumed as it is fermented now.
Nutritional Value of Kombucha Tea
In this segment of the article, we shall discuss the high nutritional content of the Kombucha tea. This will give us a clear idea about the nutrients and minerals that the tea can provide us with to gain the maximum health benefits.
- Healthy Acids: Organic acids, amino acids, and polyphenols that help in preventing the body from diseases.
- Vitamins: Kombucha tea is a rich natural source of some health beneficial vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B6, vitamin B9, vitamin B12 and vitamin C.
- Health Beneficial Compounds: The tea also contains a high amount of health beneficial compounds like glucuronic acid, fructose, lactic acid, oxalic acid, gluconic acid and many others.
18 Life-Saving Health Benefits of Kombucha Tea
Now that we have learnt about the nutritional value of the Kombucha tea let us proceed further with the several health benefits of kombucha tea. This segment will offer the readers with the best and detailed knowledge about the multiple health benefits of the tea.
1. Kombucha Tea can help you Detoxify
Kombucha tea is a powerhouse of body detoxification properties. The health beneficial compound glucuronic acid binds the toxins present in the liver and flushes it out of the body through the kidneys. This entire process of detoxification helps in improving the liver health as well as keeps the body free from toxins.
An everyday consumption of the Kombucha tea once is highly recommended to keep the body free from toxins.
2. Prevent your body from Cancer with Kombucha Tea
One of the most helpful health benefits of kombucha tea is that it prevents cancer.
Today the primary cause of most of the deaths all across the globe is due to cancer. People today are spending a huge amount of money for curing cancer but the best way to keep the disease away is with prevention.
Although there are many medications available that claim to prevent the growth of cancer cells in the body the one remedy that is also scientifically proven to be of best help for cancer is prevention is the Kombucha tea.
The presence of glucaric acid in the Kombucha tea is known to be quite effective in preventing the body from different types of cancer like the most common breast cancer and pancreatic cancer.
The presence of lactic acid in the tea further helps in shifting the pH balance of the body towards the acidic side and this eventually stops the growth of cancer cells in the body.
According to several medical studies it has been proven that regularly detoxifying the body with Kombucha tea is the best natural way to prevent the body from cancer.
3. Treat and Prevent yourself from Diabetes with Kombucha Tea
It has often been seen that black tea is mostly recommended to the diabetic patients as it reduces the symptoms of diabetes.
But according to a recent research conducted on the several health benefits of kombucha tea it has been revealed that this tea is far more effective than the black tea in treating diabetes.
Kombucha tea helps in balancing the high glucose levels in the diabetic patients. It also acts as a natural therapeutic agent by healing the pancreas and aids in the smooth functioning of the kidneys and liver of the diabetic patients.
So a cup of Kombucha tea is highly suggested to the diabetic patients as it will help in reducing the severe symptoms of diabetes.
4. Maintain Healthy Levels of Cholesterol with Kombucha Tea
With the improper diet routines of many maintaining healthy cholesterol levels has become quite a task to deal with.
According to recent studies it has been revealed that the antilipidemic properties present in the Kombucha tea help in maintaining and balancing healthy cholesterol levels in the body.
Regular consumption of the Kombucha tea on an everyday basis also further helps in reducing the bad cholesterol or the LDL cholesterol level in the body.
5. Boost your Immunity with Kombucha Tea
Kombucha tea is packed with antioxidants, antibacterial and anti-inflammatory properties that help in preventing the body from diseases and infections.
Based on the recent scientific studies conducted it has been reported that daily consumption of the Kombucha tea helps in protecting the body from viral infections as well as boosts the immune system of the body.
6. Boost your energy levels with Kombucha Tea
Kombucha tea combined with black tea helps in increasing the blood levels or the haemoglobin levels in the body. This results in regulating the blood flow throughout the body.
Regular consumption of the Kombucha tea has been scientifically proven to boost the energy levels in the body and hence is one of the most recommended hot beverages for people on a weight loss regime.
7. Maintain the Cellular Health with Kombucha Tea
One of the primary aspects of a smooth functioning of the body is the cellular health. Maintaining the right balance of the cellular health is crucial for a smooth functioning of the organs in our body.
According to several types of research conducted on the health benefits of kombucha tea it has been revealed that the tea has preventive properties that help in reducing the cellular toxic build up in the body.
A daily cup of Kombucha tea is highly recommended by nutritionists as well as by health specialists to maintain the overall cellular health of the body.
8. Prevent & Cure Gastric Ulcers with Kombucha Tea
Consumption of overtly spicy foods can most often lead to gastric ulcers.
Although there are many over the counter medications available that claim to offer help in treating the ulcers but anything that is not natural is obviously not the best you can offer your body with.
So the best way to treat a natural health concern such as gastric ulcers is with the help of something natural and highly effective like Kombucha tea.
Yes, Kombucha tea can be quite effective in treating the ulcers mainly because it is a rich natural source of antioxidants and anti-inflammatory properties.
9. Increase your Metabolic Rate & Lose Weight with Kombucha Tea
Yes, this is a scientifically proven fact that you can lose weight with the consumption of Kombucha tea.
Daily consumption of the Kombucha tea improves the blood circulation, boosts the energy levels as well as increases the metabolic rate of the body.
All of these qualities are very important to achieve a weight loss goal that you have been trying to succeed at.
10. Treat Anemia with Kombucha Tea
Researchers have proven that Kombucha tea is the best natural way to tackle the anemia issue, especially in the elderly people.
The plant acids found in the Kombucha tea have proven to convert the trivalent iron compounds in the body to divalent iron ions. Apart from this, the Kombucha tea is also a great natural source of vitamin C and this helps in improving the iron absorption in the body.
So people who are especially vegetarians and are suffering from anemia must make sure to consider consuming a cup of Kombucha tea on a daily basis to prevent and treat anemia.
11. Kombucha Tea for a Healthy Nervous System
Kombucha tea is loaded with amino acids, ascorbic acid, folic acid, methylxanthine alkaloids and vitamin B. All of these qualities are essential to maintaining a healthy nervous system.
One may question what is the importance of maintaining a healthy nervous system?
A regular consumption of Kombucha tea will help in preventing you from headaches, concerns like migraines and even epilepsy. These are also the health concerns that are mainly caused due to a poor health of the nervous system.
12. Reduce the Oxidative Stress Levels with Kombucha Tea
Oxidative stress is known to be one of the main causes of heart attacks or strokes. An increase in the oxidative stress levels can damage the lining of the blood vessels. This eventually can lead to a serious heart health concern.
Regular consumption of Kombucha tea helps in promoting the regeneration of the cellular walls in the blood cells. This acts as a preventive treatment to reduce the oxidative stress levels in the body.
13. Kombucha Tea as a Prevention from Rare Diseases
Rare and highly infectious diseases like paratyphoid fever, influenza, typhoid, and diphtheria can be difficult to cure.
To find a definite cure for diseases like these several types of research have been conducted and it has been revealed that Kombucha tea is the best natural treatment for curing these diseases.
Kombucha tea has a high amount of antibacterial and anti viral compounds that helps in combating highly infectious and rare diseases like typhoid and diphtheria.
Consuming 1-2 cups of the Kombucha tea helps in preventing and treating these diseases.
14. Treat & Prevent Asthma with Kombucha Tea
Kombucha tea is a great natural source of anti-inflammatory and this helps in reducing the inflammation in the chest caused due to asthma. Apart from this the tea also contains a high amount of theophyline which is known as a natural bronchodilator.
Several asthma health specialists recommend their patients to consume a cup of the Kombucha tea on an everyday basis as a natural treatment to reduce the symptoms of asthma as well as to prevent from asthma.
15. Strengthen your Joints with Kombucha Tea
Yes, you read that right!
Kombucha tea is packed with the glucuronic acid and this acid, when consumed, is converted by the body into glycoproteins, glucosamine and chondroitin sulphate. These properties are known to build the collage or the fluid that lubricates the joints and strengthens it.
According to many scientific studies conducted on the amazing health benefits of kombucha tea it has been proven that Kombucha tea can even prevent and treat arthritis.
So try to follow a diet of including a cup of Kombucha tea to strengthen your joints!
16. Cure Stomach Cramps with Kombucha Tea
Be it the regular and annoyingly painful menstrual cramps or just any other stomach ache Kombucha tea is considered as the best natural cure for it.
Well, it is because Kombucha tea is a great natural source of anti inflammatory and antioxidant properties. These properties help in healing the inflammation in the abdominal region and reduce the pain.
So try to consume 1-2 cups of the Kombucha tea to cure the stomach cramps or to ease the menstrual pain.
17. Prevent and Treat Cavities with Kombucha Tea
Kombucha tea is loaded with anti bacterial, anti oxidant and antiviral properties. These properties help in treating and preventing the teeth from oral infections.
For the best overall dental health, many dentists recommend their patients to consume the Kombucha tea instead of the regular tea. It is the best natural treatment for treating and preventing cavities or any oral infection.
18. Healthy Skin with Kombucha Tea
The wish to have a healthy and glowing skin is everybody’s dream. Both men and women try many things to have a healthy skin be it the expensive skin care products or the spa treatments to improve the skin’s health.
The best natural way to have a healthy skin is with the help of Kombucha tea. This is another one of the most preferred health benefits of kombucha tea.
Kombucha tea contains a high amount of vitamin C, antioxidants and anti-inflammatory properties. These qualities help in improving the overall texture of the skin as well as aid in preventing the skin from an infection such as pimples, breakouts or rashes.
An everyday consumption of a cup of Kombucha tea is highly recommended to maintain a naturally healthy and glowing skin.
So now that you have gained an in-depth knowledge about the many surprising and amazing health benefits of Kombucha tea don’t forget to include it in your staple diet.
Home remedies are nature’s answer to the many health concerns. We often ignore the need to try a few home remedies and instead opt for the over the counter drugs to combat health concerns.
What we forget is the power of natural ingredients that are highly capable of treating any health concern like here it was the amazing Kombucha tea that can treat many health concerns.
So the next time you think of buying medications give the Kombucha tea a must try and you won’t be disappointed.
If at all any health concern prolongs over a period of time it is best suggested to consult a health specialist for the same.
Do let us know which of the above mentioned health benefits of kombucha tea were of best help to you as we would love to hear from you to serve you better.