Health Benefits of Banana

Bananas are one of the most delicious and commonly available fruits worldwide.Yet, many weight conscious people fret from consuming bananas as they are high in calories. But now after reading the benefits of bananas here, you will no longer be able to resist or ignore this beautiful yellow fruit.

Many nutritionists time and again have revealed the advantages of consuming this fruit and how beneficial it’s for our overall health.

According to their research banana fulfills the daily dietary requirements for vitamins, fibers, nutrients quite well.

Still, not convinced about including this superfood banana in your diet then keep reading to discover what are the health benefits of banana and why this sweet fruit tops in the list of superfood category.

Nutritional Value of Bananas

This versatile creamy sweet fruit banana is loved by adults and children in desserts, smoothies, salads or breakfast recipes. It’s not just the taste of the bananas as this fruit is known for their rich source of potassium and fibers which makes it an excellent addition to your diet.

Bananas are proven to be beneficial in controlling blood sugar, protecting from type II diabetes, improves digestive health, protects from cardiovascular diseases, treats anemia and even strengthens the nervous system.

Now let’s elaborate on the nutritional value of this delicious fruit banana.

  • Potassium:  Bananas are popular for a high content of potassium which is very necessary for maintaining the healthy nervous system, preventing hypertension and preventing muscles cramps.
  • Magnesium: The magnesium content of banana helps to strengthen bones, maintains metabolic rate and helps to prevent osteoporosis.
  • Protein: Although banana contains incomplete proteins but it’s a great addition to boost the protein requirement of our daily diet for building bones, muscles and repair tissues.
  • Fibers: The high fiber content of this yellow fruit is beneficial for reducing the cholesterol, helps to detox the digestive track and normalizes the bowel movement.
  • Antioxidants: Bananas contain antioxidants like vitamin C, A, E which are essential for maintaining a healthy body and these antioxidants even provide anti-aging benefits.

Calories in a Banana

After reading the high nutritional value of bananas one might question about the calorie count of bananas. As the “high calorie” tag of this creamy sweet fruit is one of the main reasons which keeps many weight conscious people away.

So, here is a brief information which will help you to incorporate this healthy fruit Banana in your diet.

  • A large banana contains about 100 to 120 calories without any cholesterol content relatively to any snack sized portion of junk food.
  • A small sized banana contains about 72 calories with very low level of saturated fats.

14 Selected Health Benefits of Banana

I guess after knowing about the benefits and calorie count of banana, you might want to know further about how to maximize the benefits of this wonderful fruit. So, read on to know about treating many health concern and gaining optimal overall health benefits of banana.

1.Banana for Anemia

Iron deficiency is one of the main reasons that causes anemia. According to many researchers, the delicious fruit banana is considered one of the best fruits to treat anemia. Bananas are rich in iron and magnesium which is beneficial for boosting the production of hemoglobin for treating anemia.

How to use a banana to treat Anemia

You can maximize the benefits of this iron-rich fruit by consuming it along with honey. Honey will increase the salt content for enhancing the benefits of consuming banana.

Things we need

  • Ripe Banana- 1 Nos
  • Honey- 1 tbsp.

Process

  1. Take a ripe banana and peel the skin.
  2. Then cut it into slices and add honey to it.
  3. Consume this honey and banana combination twice a day for treating anemia.

2.Banana for Acidity

Acidity is caused by low pH level in the stomach and for treating acidity it is necessary to increase the pH levels in the stomach. For this purpose potassium, an alkalizing mineral rich fruit banana is very beneficial.

Bananas even contain a certain chemical which promotes the stomach lining to produce more mucus. Moreover, the fiber content in banana speeds up the digestion for reducing the acidity level.

How to use banana to treat acidity

For combating acidity, it is important to consume ripe or overly ripe banana. As relatively to a raw banana, a ripe banana contains a high pH level of 14 and is rich in fibers as well.

Things we need

  • Ripe Banana- 1 Nos

Process

  1. Peel a ripe banana and consume it.
  2. Consumption of a ripe banana every 4 to 5 hours is highly beneficial in providing relief from acidity.

3.Banana for Boosting Energy

It is always suggested to eat a small energy packed meal half an hour before or after a session of strenuous workout. This helps to maintain energy levels throughout the workout routine and replenish the lost nutrients during a workout.

For energy packed meals as a pre-workout or post-workout snack, one of the most popular food sources is a banana.

How to use banana as a pre-workout or post-workout meal

Banana a powerhouse fruit contains three kinds of natural sugars like sucrose, glucose, and fructose which provide an instant and sustained boost of energy level. This fruit even supplies the body with good carbs, potassium, and magnesium which heals the damaged muscles and increases the bone strength after a strenuous workout regime.

Method 1:  Pre-Workout Banana Snack

Things we need

  • Ripe Bananas- 2 Nos

Process

  • Consume two ripe bananas before half an hour before workout.

Method 2: Post-Work Banana and Milk Smoothie

Things we need

  • Ripe Banana- 1 Nos
  • Milk- 1 Glass
  • Honey- 1 tsp
  • Blender

Process

  1. Firstly peel the banana skin and cut it into big chunks.
  2. Then add the banana chunks, milk and honey into the blending jar.
  3. Blend on medium speed for 1 to 2 minutes until it forms a smoothie consistency.
  4. Drink this delicious smoothie immediately after workout for a quick energy fix.

4.Banana for Depression

One amongst the several benefits of banana is that it helps to prevent depression. For treating depression, this super food banana contains a rich source of vitamin B6 which encourages the body to produce a natural happy hormone called serotonin.

How to use banana for preventing depression

Banana being a rich source of vitamin B helps in treating multiple conditions like improves mood, helps in calming the nervous system, boosts the brain power and also helps to sleep better. All these advantages of consuming banana eventually lead to prevent depression and boosts overall well-being.

Banana Smoothie for Depression

Things we need

  • Ripe Banana- 2 Nos
  • Mango- 1 Cup
  • Coconut Water- 1 Cup
  • Pitted Dates- 3 Nos
  • Vanilla Extract- ½ tsp
  • Cucumber- 1 Cup
  • Celery Stalks- 3 Nos
  • Blender

Process

  1. Firstly peel the banana skin and cut it into big chunks.
  2. Then add the banana chunks and rest of the ingredients into the blending jar.
  3. Later blend all the ingredients for 1 to 2 minutes until it forms a smoothie paste like consistency.
  4. Pour the delicious smoothie in a glass and consume it immediately for an instant energy and also for uplifting your mood and helps you get rid of depression.

5.Banana for Hangover

You know you are suffering from a hangover when you have a headache, nausea, diarrhea, and fatigue. One of the quickest remedies to treat a hangover is consuming the potassium and magnesium rich fruit banana.

How to use banana for treating hangover

Banana cures hangover quickly as it contains electrolytes which are depleted due to the excessive consumption of alcohol. Banana even helps to calm the stomach to provide relief from hangover symptoms like diarrhea and fatigue. For treating a hangover with banana it is important to incorporate banana with honey and milk. As honey restores, the sugar levels and milk rehydrate the body after a severe hangover.

Banana, Honey and Cream Milkshake

Things we need

  • Ripe Banana- 2 Nos
  • Chilled Full-fat Milk- 600 ml
  • Double Cream- 1 ½ tbsp.
  • Honey- 2 tbsp.
  • Blender

Process

  1. Take a blending jar and into this add in the peeled and sliced bananas.
  2. Then add in double cream, milk and honey into the blending jar.
  3. Blend all the ingredients on medium speed for 1 or 2 minutes until it forms a smooth milkshake like consistency.
  4. Enjoy this delicious creamy milkshake slowly for an instant relief from the symptoms of a hangover fast.

6.Banana for Weight Loss

The fiber, protein and nutrient content of bananas will make you feel fuller a for a longer time so, that means you can skip the calorie laden junk foods. Unlike the popular myth that bananas are fattening, the fact is that it actually helps to lose weight and also keeps the weight under control.

How to use banana to lose weight

If you are trying hard to lose weight and adhering to a strict diet or strenuous workout regime then you’ll lose the natural glow on the face and feel more fatigue. The best alternative is to indulge in this delicious low-calorie banana and strawberry smoothie loaded with protein, vitamins, and nutrients for overall health benefits.

Banana, Strawberry and Yogurt Smoothie

Things we need

  • Ripe Banana- 1 Nos
  • Strawberries- 5 Nos
  • Low Fat Yogurt- 1 Cup
  • Crushed Ice- 2 tbsp.
  • Blender

Process

  1. Take a blending jar and add in one peeled and sliced banana.
  2. Then add the strawberries, yogurt, and crushed ice into the banana mixture.
  3. Blend the ingredients on high speed for 1 to 2 minutes or until smooth.
  4. Enjoy this refreshingly thick smoothie to curb the sweet cravings and keep the stomach fuller a for a longer time for an effective weight loss.

7.Banana for Ulcers

Bananas are rich in antibacterial properties which restrict the growth of ulcer-causing bacteria. The high fiber and nutrient content of the bananas even flush out the acidity from the stomach and reduces inflammation caused by ulcers.

How to use banana for treating ulcers

Bananas are an excellent remedy for ulcers. As the vitamins and nutrients in banana forms, a protective barrier in the stomach lining from the acids present in the stomach.

Method 1: Banana

Things we need

  • Ripe Bananas- 3 Nos

Process

  • Consume a ripe banana thrice a day for relief from the symptoms of an ulcer.

Method 2: Banana and Honey

Things we need

  • Banana- 2 to 3 Nos
  • Honey- 1 tbsp.
  • Grinder

Process

  1. Firstly peel the skin of banana and make thin slices.
  2. Then sun dries the banana slices until it dries out completely.
  3. Then grind the sun dried bananas into a fine powder.
  4. Mix this banana powder with honey and consume this mixture for an instant relief.
  5. This process must be repeated thrice a day for about a week.

8.Banana for Constipation

A low-fiber diet is one of the primary reasons that cause constipation. To treat constipation one of the most recommended remedy is consuming fruit. In fruits banana is considered the best cures for constipation as it contains good amounts of fibers which normalize the bowel movement.

How to use banana to treat constipation

Banana contains pectin which cleanses the toxins from the body and this fruit even act as a prebiotic for promoting the growth of gut friendly bacterial.

Banana and Milk Remedy

Things we need

  • Banana- 1 Nos
  • Warm Milk- 1 Glass

Process

  1. Firstly select a banana which is not overly ripe or unripe banana.
  2. Then remove the banana peel and eat the banana by chewing it well.
  3. Along with banana drink a glass of warm milk for regularizing the bowel movement and helps to get rid of constipation.

9.Banana for Baby Food

Banana is the ideal first solid food for 4 to 6-month-old infants. As banana is packed with 10 essential vitamins, nutrients and minerals are necessary for the growth of the baby.

Banana Baby Food

Banana’s natural sweetness and creamy soft texture are loved by babies. This delicious fruit is even very easily digestible.

Things we need

  • Banana- ½ Nos
  • Formula- 1 tbsp.

Process

  1. Firstly peel the banana skin and mash the banana with a fork in a small bowl.
  2. Then add in formula into mashed banana and mix well.
  3. Feed this vitamins, minerals and nutrient-rich first solid food to your baby.

10.Banana for Hair Growth

Banana contains B-complex vitamins and vitamin C which are essential for restoring shine, promoting and accelerating thicker hair growth. This is one of the most amazing health benefits of banana.

Banana Hair Mask

Things we need

  • Over Ripe Bananas- 2 Nos
  • Olive Oil- 1 tbsp.
  • Coconut Oil- 1 tbsp.
  • Raw Honey
  • Blender

Process

  1. Firstly peel the banana skin and cut it into big chunks.
  2. Then add the banana slices into a blending jar.
  3. Blend the banana for 30 seconds to 1 minute until its completely smooth and lump free.
  4. Then add in olive oil, coconut oil, and honey into the banana puree.
  5. Later mix it well and apply this paste liberally all over the scalp and hair.
  6. Then allow the mask to remain on hair for 15 to 20 minutes.
  7. Later rinse off the hair mask thoroughly with lukewarm water and follow up with a shampoo.
  8. This banana hair mask must be applied twice a week for accelerating thicker and healthier hair growth.

11.Banana for Hair fall

Banana is rich in vitamin B which is essential for treating hair fall caused by itchy scalp or scalp infection like dandruff. This wonder fruit is capable of treating the root cause of hair fall by strengthening the hair follicles and eliminate dandruff infection easily.

Banana and Yogurt Hair Mask

Things we need

  • Ripe Banana- 1 Nos
  • Yogurt- ½ Cup
  • Blender

Process

  1. Peel the ripe banana skin and cut it into big chunks.
  2. Then add the banana chunks and yogurt into a blending jar.
  3. Blend the ingredients until it forms a lump free smooth paste, the smoother the paste it’ll be easier in the application and rinsing the hair.
  4. Then make sections of the hair and spread this banana paste evenly on scalp till the ends of your hair.
  5. Leave on the mask in hair for 15 to 20 minutes.
  6. Later wash off the mask thoroughly with lukewarm water and follow up with a mild shampoo.
  7. This process can be repeated twice a week for treating hair fall.

12.Banana for Skin Lightening

Banana is an excellent quick beauty fix too as it’s loaded with vital skin friendly vitamins and nutrients to maintain a younger looking and supple skin.

Banana, Honey, and Lemon Juice Skin Lightening Mask

This face mask is effective for lightening dark spots, brightening the skin and moisturizing the skin.

Things we need

  • Ripe Banana- 1 Nos
  • Honey- 1 tsp
  • Lemon Juice- 1 tsp

Process

  1. Take a small bowl and add in peeled ripe banana.
  2. Mash it with a fork well until its smooth and lump free.
  3. Then add in lemon juice and honey into mashed banana and mix well.
  4. Apply this paste all over the face avoiding eye area, and massage the face in gentle circular motions for 1 to 2 minutes so that the mask can work deeper into the skin.
  5. Allow the mask to dry for 15 to 20 minutes.
  6. Then wash off the mask thoroughly with lukewarm water and pat the skin dry.
  7. This mask will instantly brighten the skin and give a radiant glow to your skin.

13.Banana for Wrinkles

Skin care is one of the most popular health benefits of banana. Its skin nourishing and moisturizing properties have always been used in many face masks.

But do you know that banana is equally effective in banishing wrinkles and fine lines?

This vitamins and nutrients present in banana help to increase the skin’s elasticity and protect the skin from free radicals which causes wrinkles.

Banana, Honey, and Egg Yolk Anti Wrinkle Face Mask

Things we need

  • Ripe Banana- ½ Nos
  • Egg Yolk- 1 Nos
  • Honey- 1 tbsp.

Process

  1. Firstly peel the banana skin and mash the banana with a fork until smooth.
  2. Then add honey and egg yolk into the mashed banana and mix it well until all the ingredients are well combined.
  3. Spread this paste all over the face and neck avoiding eye area.
  4. Allow the face mask to dry for 15 to 20 minutes.
  5. Later wash off the face mask thoroughly with lukewarm water and if required follow up with a mild cleanser.
  6. This process must be repeated thrice a week for best results.

14.Banana Peel for Teeth Whitening

The peel of the banana is equally rich in potassium as the pulp of the fruit. For its nutritive qualities, banana peel is termed as an effective treatment for teeth whitening.

How to use banana peel for teeth whitening

Things we need

  • Ripe Banana Peel- 1 Nos

Process

  1. Firstly cut a required piece of ripe banana peel.
  2. Then rub the inside of the peel on teeth for 1 to 2 minutes or until the banana peel turns brown.
  3. After application keep the mouth open and lips away from the teeth to prevent the application to rub off.
  4. Allow the banana peel application to work its magic on whitening the teeth for 10 minutes.
  5. Later rinse off with water for revealing whiter teeth.
  6. This process must be repeated at least thrice a day for about 2 weeks for visible results.

Here are few more amazingly useful remedies of amazing banana peel:

  • Apply inner banana peel for instant relief from skin irritation like bruises, acne, itchy skin or bug bites.
  • Treat puffy eyes with a banana peel. Place the inner side of a banana peel on eyes for few minutes like cucumber for instantly brightening and de-puffing the eye area.
  • Treat splinters easily by placing inner banana peel on the splinter and secure it with a bandage and leave it overnight.
  • Remove warts by rubbing the inner banana peel and leave it overnight, within 2 weeks warts will vanish.
  • Use banana peels as a natural composite for your plants.
  • Polish leather furniture, shoes, clothing and silverware with the inner side of a banana peel for instant shine naturally.

So, after reading the health benefits of banana and the multiple usages of the amazing wonder fruit, we recommend you to incorporate this fruit into your diet and gain maximum health and beauty benefits.

Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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