Health Benefits of Baking Soda

Baking soda is one of the most commonly found kitchen ingredients throughout the world. However, apart from its use for raising the baked goods and eliminating odors from carpets and refrigerators, the health benefits of baking soda are unlimited.

It can be used to create a number of home remedies that can help in treating and preventing a large number of conditions. Officially known as sodium bicarbonate and also called as nahcolite, baking soda is a white crystalline powder that has a chemical formula of NaH. It is generally available in fine powder form which has an alkaline, salty taste.

In its natural form, there are many health benefits of baking soda and has been used since ancient times for a variety of purposes.

It was in the year 1846, when Dr. John Dwight and Dr. Austin Church started manufacturing and selling baking soda for its use as a cooking additive. It instantly became famous and was used as one of the most important ingredients in baking. In the beginning of 1920s, the versatility of baking soda started expanding and it began to be advertised for its health benefits.

Nutritional Value of Baking Soda

Baking soda only contains sodium and a very small amount of water in it. A single teaspoon of baking soda has about 1200mg of sodium in it, which is around 60% of the maximum daily allowance of sodium for a healthy adult.

Top 10 Health Benefits of Baking Soda

Apart from the sodium, the baking soda also has multiple properties that are highly beneficial for the human body. It can be used individually as well as with many other natural ingredients to create home remedies for treating a large number of conditions.

Go through the below mentioned list of home remedies and you might find an effective baking soda remedy for treating your condition.

1.Baking Soda for Oral Care

Baking soda has a mild alkalizing property and when it is mixed in water, it starts releasing free radicals. Thus, when baking soda is used for the oral problems, these free radicals start an oxidizing process which works on the brown and yellow stain molecules that are present on the teeth and gives you white teeth.

This helps in breaking the discoloration process which is very common in people who consume large amounts of coffee, tea, soft drinks, or smoke. Apart from this oxidizing property, baking soda also helps in eliminating the plaque buildup from the teeth enamel. This also helps in preventing teeth decay and also has a positive impact on your breath and helps you get rid of bad breath.

Method No. 1.Baking Soda and Hydrogen Peroxide

You Need-

  • Baking soda- 1/4th of a teaspoon
  • 3% hydrogen peroxide- 1/4th of teaspoon

Directions-

  1. Simply mix a small amount of baking soda and 3% hydrogen peroxide and prepare a paste from it.
  2. Use this paste in place of any commercial toothpaste atleast once or twice a week.
  3. You can also dip your paste in a baking soda and water solution to gain the oral benefits of baking soda

Method No. 2. Baking Soda and Peppermint Oil

You Need-

  • Baking soda- 1tsp.
  • Finely grinded sea salt- 1/4th of a teaspoon
  • Peppermint oil- 1 drop
  • Tap water- 4-5 drops

Directions-

  1. Take a small bowl and add 1tsp. of baking soda, 1/4th teaspoon of sea salt, 1 drop of peppermint oil and 4-5 drops of tap water.
  2. Mix all these ingredients with a spoon to form a paste that can easily stay on your toothbrush.
  3. If the paste is too runny, you can slightly increase the amount of baking soda and sea salt in it.
  4. Dip your toothbrush in this paste and use it to brush your teeth to maintain the overall health of your mouth.

Method No. 3.Baking Soda and Strawberry

You Need-

  • Baking soda- ½ tsp.
  • Strawberry pulp- 1tsp.

Directions-

  1. Take a small bowl and add a teaspoon of strawberry pulp and half a teaspoon of baking soda in it.
  2. Mix both these ingredients with the help of a spoon.
  3. With the help of your index finger, rub this paste on your teeth.
  4. Let it stay on your teeth for a few minutes and then wash your mouth with water.
  5. You can also use a brush for applying this paste on your teeth.
  6. Use this remedy two to three times a week to eliminate the yellow stains from your teeth and regain their whiteness.

Method No. 4. Baking Soda and Water

You Need-

  • Baking soda- 1tsp.
  • Water- 1 glass

Directions-

  1. Simply take a glass of water and add a teaspoon of baking soda into it.
  2. Mix it thoroughly with the help of a spoon.
  3. Rinse your mouth with this mixture 3-4 times followed by rinses with plain water.
  4. Repeat this remedy on a regular basis to eliminate the problem of bad breath.

2.Baking Soda for Cancer

Clinical studies suggest than in increase in the bicarbonate levels in the body improves the pH balance of the cancer tumors without having any negative effect on the Ph balance of the healthy tissues and blood.

A recent experiment on an animal model of breast cancer came up with the conclusion that baking soda does make the tumors alkaline and also helps in inhibiting the metastasis.

Method No. 1. Baking Soda and Honey

You Need-

  • Baking soda- 2tsp.
  • Water- 2 cups
  • Honey- 2tsp.

Directions-

  1. Take 2 cups of water and add 2tsp. of baking soda and honey each.
  2. Mix it thoroughly with the help of the spoon.
  3. Sip this mixture slowly within a period of an hour.
  4. Repeat this remedy atleast 2-3 times a day to accelerate your healing process.

Method No. 2. Baking Soda and Carrot Juice

You Need-

  • Baking soda- ½ tsp.
  • Carrot juice- 1 glass

Directions-

  1. Simply add ½ a teaspoon of baking soda in a glass of fresh carrot juice.
  2. Mix it with the help of a spoon and drink.
  3. Repeat this atleast twice a day to enhance the effects of your anti-cancer remedies.

3.Baking Soda for Heartburn

Baking soda helps in neutralizing the stomach acid which is responsible for heartburn. Apart from heartburn, it also very effective in treating stomach ulcers and indigestion.

However, make sure that you do not consume this remedy more than the recommended amount as it imbalance the amount of acid/base and electrolyte in the body. Moreover, people over 60 should avoid this remedy.

Method No. 1. Baking Soda and Water

You Need-

  • Baking soda- ½ tsp.
  • Water- 1 cup

Directions-

  1. Take a cup of water and add ½ teaspoon of baking soda in it.
  2. Mix it thoroughly with a spoon and drink.
  3. Repeat this remedy after every 3-4 hours until the problem of heartburn, stomach ulcer or indigestion is resolved.

Method No. 2. Baking Soda and Apple Cider Vinegar

You Need-

  • Baking soda- ½ tsp.
  • Apple cider vinegar- 1tsp.
  • Water- 1 glass

Directions-

  1. Take a glass of water and add 1tsp. of apple cider vinegar and ½ tsp. of baking soda in it.
  2. Mix it with the help of a spoon and drink it instantly.
  3. Repeat this remedy atleast 2-3 times a day to get relieve from heartburn.

4.Baking Soda for Body Odor

Harsh chemical-based deodorants can damage the sensitive underarm skin and can also darken the complexion of the skin over time. If you want to protect your skin from this damage, baking soda is the perfect alternative. It is completely safe on the skin and is very effective in getting rid of bad body odor.

Method No. 1. Baking Soda and Cornstarch

You Need-

  • Baking soda- ½ tsp.
  • Cornstarch- 3tsp.

Directions-

  1. Mix ½ tsp. of baking soda to 3tsp. of cornstarch.
  2. Simply sprinkle this mixture on your underarms everyday to combat body odor.

Method No. 2. Baking Soda and Water

You Need-

  • Baking soda- 1tsp.
  • Water- 20-30ml

Directions-

  1. Take about 20-30ml of water and add 1tsp. of baking soda into it.
  2. Do not mix it and apply this on your underarms.
  3. Use it daily to prevent body odor.

OR

  1. Simply wet your fingers a little in water and use it to apply baking soda on your underarms.

5.Baking Soda for Kidney

Bicarbonate is naturally produced in the human body that helps in neutralizing the effect of acid in the body and maintains the pH balance of the body. Individuals that suffer from kidney related problems, which is generally caused due to hypertension and diabetes, the amount of bicarbonates is reduced and their body is unable to neutralize and eliminate the acids from the body.

In such a scenario, baking soda can provide the body with the bicarbonate that it needs to treat the kidney related problem as well as to efficiently eliminate the acids.

Method No. 1. Baking Soda and Water

You Need-

  • Baking soda- 1tsp.
  • Water- 1 cup

Directions-

  1. Take a cup of water and add one teaspoon of baking soda in it.
  2. Mix it well with the help of a spoon and drink.
  3. Use this remedy on a daily basis to accelerate the healing of your kidneys.

[Also Read:Health Benefits of Honey]

Method No. 2. Baking Soda and Ginger

You Need-

  • Baking soda- ½ tsp.
  • Small ginger pieces- 5-6
  • Water- 10-20ml

Directions-

  1. Take 5-6 pieces of ginger and extract its juice.
  2. In about 10-10mlof water, add this ginger juice and about ½ tsp. of baking soda.
  3. Mix it thoroughly and consume this mixture on a daily basis to treat kidney-related problems.

6.Baking Soda for Skin

One of the health benefits of Baking soda is that it has exceptional exfoliating properties that get into the pores of the skin to remove the buildup of dirt, dead skin cells, sebum and other impurities. It makes your skin cleanser and also helps in improving its overall health. You can use it in the below mentioned way to exfoliate your skin.

Method No. 1. Baking Soda and Water

You Need-

  • Baking soda- 3tsp.
  • Water- 1tsp.

Directions-

  1. Take about 3tsp. of baking soda and add about 1tsp. of water into it to create a thick paste.
  2. Now, with the help of your fingers or a soft brush, rub your skin with this paste.
  3. Try to rub it in circular motion for maximum benefits.
  4. Use it on a regular basis to exfoliate your skin.

[Also Read:Baking Soda for Blackheads]

Method No. 2. Baking Soda and Honey

You Need-

  • Baking soda- 2tsp.
  • Honey-4tsp.

Directions-

  1. Mix 3tsp. of baking soda in 4tsp. of honey.
  2. With the help of your fingers, rub this paste on your skin in circular motion.
  3. Let the paste stay on your skin for 15-20 minutes.
  4. When done, wash it off with lukewarm water.
  5. Use this remedy atleast once a week to exfoliate and protect your skin from a large number of common skin-related problems.

Method No. 3. Baking Soda and Aloe Vera Gel

You Need-

  • Baking soda – 1tsp.
  • Aloe vera gel- 2tsp.
  • Water- 10-20ml

Directions-

  1. Take 2tsp. of aloe vera gel and about 1tsp. of baking soda and mix it with a small amount of water.
  2. 2 Make sure that the paste is consistent and not too runny.
  3. Apply this paste all over your face and massage in circular motion.
  4. Let it stay on your face for 15-20 minutes and then wash it off with lukewarm water.
  5. Repeat this remedy atleast twice a week to improve the overall health of your skin.

7.Baking Soda for Hair

Baking soda has the ability to eliminate the traces of chemicals that are generally found in chemical-based hair care products. By removing these chemicals, it makes your hair softer, shinier and easily manageable.

Method No. 1. Baking Soda

You Need-

  • Baking soda- ½ tsp

Directions-

  1. Simply add about ½ tsp. of baking soda to your shampoo or bath water.
  2. Use it on a regular basis to protect your hair from the damage of harmful chemicals.

Method No. 2. Baking Soda and Aloe Vera Gel

You Need-

  • Baking soda- 1tsp.
  • Aloe vera gel- 4-5tsp.
  • Water- 3-4 cups

Directions-

  1. Take 3-4 cups of water and add 4-5tsp. of aloe vera gel and 1tsp. of baking soda.
  2. Mix it thoroughly and apply this mixture on your hair.
  3. Let it stay on your hair for about 30 minutes and then wash it off with a natural shampoo.
  4. Use it on a regular basis to make your hair healthier and thicker.

Method No. 3. Baking Soda and Vinegar

You Need-

  • Baking soda- 1tsp.
  • Vinegar-2-3 tsp.
  • Water- ½ liter

Directions-

  1. Take about ½ liter of water and add 1tsp. of baking soda and 2-3tsp. of vinegar in it.
  2. Mix the ingredients thoroughly and apply it on your hair.
  3. Let it stay on your hair for 20-30 minutes.
  4. Wash it off with your favorite shampoo.
  5. Use it atleast once a week to improve the health of your hair.

8.Baking Soda for Feet

Baking soda can also be used to improve the health and appearance of your feet. It helps in eliminating odors, soothes aches and helps in cracked feet and softening the skin. You it in the following way to enjoy it’s amazing feet soothing properties-

Method No. 1. Baking Soda and Lavender oil

You need-

  • Baking Soda- 2tsp.
  • Lavender oil- 2tsp.
  • Lukewarm water- ½ bucket

Directions-

  1. Take ½ bucket of lukewarm water and add 2tsp. of baking soda and 2tsp. of lavender oil in it.
  2. Mix it thoroughly with your hands.
  3. Now dip of feet in this water and let it stay in there for a good 20-30 minutes.
  4. Once done, wash your feet with normal water.
  5. Repeat this on a regular basis to maintain the overall well being of your feet

9.Baking Soda for Cold and Flu

Clinical studies suggest that when taken internally, baking soda helps in regaining the pH balance of the blood which is unbalanced while suffering from cold or flu. This is the reason due to which it is considered an effective remedy for treating common cold and its symptoms.

Method No. 1. Baking Soda and Water

You Need-

  • Baking soda- 1tsp.
  • Water- 1 glass

Directions-

  1. Add 1 tsp. of baking soda in a glass of water.
  2. Mix it thoroughly and drink.
  3. Consume this after the interval of 3-4 hours to get rid of cold and flu.

10.Baking Soda for Improving Athletic Performance

The alkali nature of baking soda allows it to increase the pH of the skin. This helps in reducing the amount of acids created in the muscles, especially the lactic acid during anaerobic and intense physical activity, like swimming, running, etc. It has long been used by professional athletics throughout the world for its above mentioned benefit.

Method No. 1. Baking Soda and Water

You Need-

  • Baking soda- 1 tsp.
  • Water- 1 cup

Directions-

  1. Simply mix 1tsp. of baking soda in a cup of water and drink before getting involved in any kind of intense physical activity to improve your performance.
  2. You can also add one tablespoon of baking soda to your favorite juice.

Other Health Benefits of Baking Soda

The health benefits of baking soda are much more than the ones mentioned above. Continue reading to know how this white powder can further help in improving your health.

  • Baking soda is also very effective in removing splinters. Simply take a glass of water and add 1tsp. of baking soda in it. Now, soak the affected area in this solution for a few minutes. Do this 2-3 times a day and the splinter will automatically remove within a couple of days.
  • Baking soda is also a very effective sunburn remedy. Simply add a tablespoon of baking soda in your bath water to get instant relief from sunburn.
  • A paste made from baking soda and water can be applied on insect bites relieve pain and itching. You can also directly rub the powder on the affected area for quick relief from insect bites.
  • The baking soda and water solution also improves the functioning of the pancreas which is able to produce an increased amount of insulin to help in reducing your diabetes.
  • Baking soda can also be combined with magnesium chloride to create a powerful remedy against heart-related problems.
  • Baking soda is also very effective in controlling your cholesterol levels.
  • Baking soda can be mixed with coconut oil and applied on face to treat the problem of dry skin.
  • Baking soda and water paste can also be used in treating a wound at all the stages of healing as it has very powerful disinfectant properties. Preventing scars, removing hard scabs, lowering the risk of infection can all be done with the help of this paste.
  • A paste made from a small quantity of water and about 1-2tbsp. of baking soda can be applied on yellow and stained nails to treat the problem.
  • A solution of baking soda and water can also be consumed to reduce muscle soreness.
  • You can also mix one teaspoon of baking soda in a glass of water and drink it 3-4 times a day to treat gout.

[Also Read:Baking Soda for Diaper Rash]

While baking soda has the ability to treat a large number of problems, it is very important to consume it as per the recommended dosage only. While it is very effective in treating the mild cases, we do not recommend you to simply depend on a baking soda remedy to treat severe conditions. Do take professional help if you suffer from a severe problem or any particular baking soda remedy doesn’t seem to work.

Hope this article has helped you to understand that baking soda is much more than a baking or cleaning product and has miraculous healing properties as well. Use the above mentioned remedies as per the procedures an recommended dosage and do share the after-effects in the comments section below.

Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

NO COMMENTS

LEAVE A REPLY