Health Benefit of Sesame Seeds

Across the globe, there are varieties of condiments used in every kitchen. But did you know every condiment contains different properties which are beneficial for health? And the health benefits of sesame seeds is a never ending list.

These tiny white and black seeds with are scientifically proven to be nutrient dense are known to support health in multiple ways. Sesame seeds for its fabulous nutritional profile are rated as the world’s healthiest foods. In this article, you will know about the several health benefits of sesame seeds.

Sesame seeds for its fabulous nutritional profile are rated as the world’s healthiest foods. In this article, you will know about the several health benefits of sesame seeds.

Nutrients in Sesame Seeds

This segment of the article will focus on the nutrients present in sesame seeds. This will help you to have an idea as to why sesame seeds are known to be a superfood for overall health.

  • Vitamins– Sesame seeds are dense with vitamins such as Vitamin A, C, E, Folates, Niacin, Pantothenic acid, Pyridoxine, Riboflavin, and Thiamin. These vitamins are essential for maintaining a healthy body.
  • Minerals– Sesame seeds are rich in Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc which are important for bone, blood production and skeletal muscle activities.
  • Protein– Sesame seeds are a good source of dietary proteins for building and repairing tissues.
  • Carbohydrates– Sesame seeds are a good source of carbohydrates which provides energy to the body.
  • Electrolytes– These seeds provide electrolytes like sodium and potassium for normal functioning of the body.

Sesame Seeds- Calorie Content

This section will explain you about the fat content and calories found in sesame seeds.

Although sesame seeds are high in calories but consuming them in moderation provides way more nutritional benefits than counting the high calories of sesame seeds.

Uses of Sesame Seeds for Your Health

By now you have gained knowledge about the nutritional profile of these tiny white and black seeds called sesame seeds. At this point, you might be interested in gaining further knowledge about the different health benefits of sesame seeds. This is what this section of the article will convey.

You are going to see as to how sesame seeds will assist you to prevent and cure multiple health ailments. Therefore, keep reading to discover more about sesame seeds.

  1. Sesame Seeds Cures Anaemia

Anaemia is caused by lack of red blood cells in the body which causes fatigue, shortness of breath, dizziness and fast heart beat. To treat anaemia sesame seeds is a powerful ingredient to treat anaemia.

Black sesame seeds are rich in iron which is beneficial in a formation of red blood cells to treat anaemia.

Things you need:

  • Black Sesame Seeds- 2 tbsp.
  • Honey- 1 tbsp
  • Water- 1 Cup

Things you need to do:

  1. Firstly soak 2 tbsp of black sesame seeds into a cup of water.
  2. Allow the black sesame seeds to soak in water for 2 to 3 hours.
  3. Later strain the water and grind the black sesame seeds along with 1 tbsp. of honey.
  4. Intake 1 tbsp of this mixture immediately.
  5. This process must be repeated twice a day regularly to treat anaemia.

2. Sesame Seeds are Anti-diabetic

Diabetes is one of most common diseases which can cause long term damage to the vital organs of our body. Although diabetes cannot be completely cured but with the right diet, diabetes can be maintained and prevent spikes in glucose levels.

Sesame seed is one such condiment which possesses anti-diabetic properties. As sesame seeds contain magnesium and other vital nutrients which improve the plasma glucose in hypersensitive diabetic patients.

Things you need:

  • Sesame Seeds- 1 tbsp

Things you need to do:

  1. Sprinkle over salads or add sesame seeds into bread dough.
  2. This process can be repeated thrice a week for normalizing blood sugar levels and controlling diabetes.

3. Lower High Blood Pressure with Sesame Seeds

Are you at a risk of developing high blood pressure? Then try incorporating sesame seeds in your diet for normalizing the high blood pressure levels in your body.

Sesame seeds are a good source of magnesium which is beneficial in decreasing the lipid peroxidation and increase the antioxidant levels in the body. Sesame seeds even reduce hypertension to prevent various cardiac conditions.

Things you need:

  • Sesame Seeds Oil

Things you need to do:

  1. Replace edible oils in cooking or in salad dressing with sesame seeds oil.
  2. Replacing the sesame seeds oil in cooking will help in lowering the blood pressure substantially.

4. Promote Oral Health with Sesame Seeds

Looking for natural alternatives for removing dental plaque, whitening teeth or improving oral health then opt for sesame seeds. As sesame seeds are very effective in removing dental plaque and boost the oral health.

Things you need:

  • Sesame Seeds Oil- 1 to 2 tbsp.
  • Salt- ½ tsp
  • Water- 1 Glass

Things you need to do:

  1. First thing in the morning without drinking or eating anything take 2 tbsp. of sesame seeds oil.
  2. Pour the oil in the mouth and swish the oil in the mouth for 10 to 20 minutes gently.
  3. Then spit out the sesame seeds oil and rinse.
  4. For cleaning the oil residue from the mouth add ½ of salt in 1 glass of water and stir.
  5. Rinse the mouth again with this salt water solution.
  6. Later brush your teeth as normal.
  7. This process must be repeated 3 to 4 times a week for maintaining oral health and preventing plaque.

5. Prevent Respiratory Disorder with Sesame Seeds

Nowadays respiratory infections are common amongst children to adults which if not treated on time can be fatal. Although there are many medications available but they are accompanied by side effects.

To treat respiratory disease home remedies using sesame seeds have proven to be very beneficial. Sesame seeds contain medicinal properties which lower the risks of asthma and other respiratory disorders.

Things you need:

  • Sesame Seeds- 1 tbsp.
  • Flax Seeds- 1 tbsp.
  • Honey- 1 tsp
  • Salt- 1 Pinch
  • Water- 1 Cup

Things you need to do:

  1. Take a saucepan and put it on the heat.
  2. Then add 1 cup of water, 1 tbsp. of sesame seeds and 1 tbsp. of flax seeds.
  3. Allow the water to boil for 3 to 5 minutes.
  4. Later remove from heat and strain the mixture.
  5. Then add 1 tsp of honey and a pinch of salt into the strained mixture, stir well.
  6. Drink this mixture warm.
  7. This process must be repeated once a day regularly to treat and prevent respiratory diseases.

6.Relieve Rheumatoid Arthritis with Sesame Seeds

Rheumatoid arthritis is an autoimmune disorder which causes chronic inflammation of joints. For rheumatoid arthritis management sesame seeds have proven to be extremely beneficial.

Sesame seeds contain ample amounts of calcium and copper that make these seeds an ideal remedy for arthritis.

Things you need:

  • Black Sesame Seeds- 1 tsp
  • Water- ¼ Cup

Things you need to do:

  1. Take ¼ cup of water and add 1 tsp of black sesame seeds into it.
  2. Allow the sesame seeds to soak in water overnight.
  3. The next day first thing in the morning consume the soaked sesame seeds along with the water.
  4. This process must be repeated daily once in the morning to relieve pain and inflammation caused by rheumatoid arthritis.

7. Treat Migraines with Sesame Seeds

Throbbing pain, disturbed vision, and vomiting are a few symptoms of migraines. To treat migraines with medication comes with many side effects like nausea and stomach ulcers.

Apart from this sometimes these medications fail in providing complete relief from migraines.

To treat migraine sesame seeds are guaranteed to provide positive results, as sesame seeds are rich in vitamin E. The high vitamin E content stabilizes the estrogen levels and improves blood circulation to prevent migraine headaches.

Things you need:

  • Sesame Seeds

Things you need to do:

  1. Sprinkle sesame seeds on your salads or adds them to soups of stir fries.
  2. This process can be repeated thrice a week to treat and prevent a migraine.

8.Promote Digestive Health with Sesame Seeds

Indigestion, constipation and bloating are few signs of poor digestive health which can be easily treated with this world’s healthiest food sesame seeds. Sesame seeds are rich in fiber and natural oil content. These properties help to promote the digestive health and keep other digestive disorders at bay.

Things you need:

  • Raw Sesame Seeds- 1 Cup
  • Water- 2 Cups

Things you need to do:

  1. Firstly soak sesame seeds in enough water for 4 hours.
  2. Later drain the water and pat dry the sesame seeds.
  3. Take a pan and dry roast the sesame seeds on low heat for 1 to 2 minutes.
  4. Then remove from heat and allow the sesame seeds to cool down to room temperature.
  5. Then grind the toasted sesame seeds on high speed for 2 to 3 minutes until creamy.
  6. Add a tbsp. of water if required to make a smooth paste.
  7. Drizzle 1 tbsp of this homemade tahini paste over salads or enjoy as a dip.
  8. Eat this tahini paste twice or thrice a day to promote digestive health and prevent constipation.

9. Relieve Stress with Sesame Seeds

Nowadays stress is a root cause of several health concerns and to prevent health ailments controlling stress levels is very crucial. One of the easiest remedies to relieve stress is sesame seeds.

Sesame seeds contain sesamol which inhibits the production of cytokines to reduce the risk of developing depression and stress.

Things you need:

  • Sesame Seeds Oil- As Required
  • Cotton Ball- 1 Nos

Things you need to do:

  1. Take required amount of sesame seeds oil in a bowl.
  2. Then take a cotton ball and dip it into sesame seeds oil.
  3. Apply the oil-saturated cotton ball on scalp and hair.
  4. Then massage the scalp gently for 2 to 3 minutes.
  5. Leave on the sesame seeds oil application overnight.
  6. The next day washes off the oil with shampoo and conditioner.
  7. This process can be repeated twice a week for reducing stress level.

10. Strengthen Bones Health with Sesame Seeds

Every day we lose calcium from our body in the form of nails, hair and sweat. For this, it is important for people to include calcium rich foods in our diet as our bodies cannot produce new calcium for maintaining healthy bones.

One of the natural sources of including calcium in our diets is by consuming sesame seeds. Sesame seeds are rich in calcium, magnesium, copper, zinc and vitamin B1 which together are essential for strengthening the bones.

Things you need:

  • Tahini (Sesame Seeds Paste) – 1 tbsp.
  • Baby Kale- 2 Handfuls
  • Banana- 1 Nos
  • Strawberries- ½ Cup
  • Flaxseeds- ½ tbsp.
  • Chia Seeds- ½ tbsp.
  • Cocoa Nibs- 1 tbsp.
  • Water- 1 Cup
  • Ice Cubes- 3 to 4 Nos
  • Blender

Things you need to do:

  1. Take a blending jar and add in banana, strawberries, baby kale leaves, tahini paste, flax seeds, chia seeds, cocoa nibs and water.
  2. Blend on a medium speed for 1 minute or until smooth.
  3. Then add ice cubes into the blender and blend again for 10 to 20 seconds.
  4. Serve this delicious bone strengthening smoothie immediately.
  5. This process can be repeated thrice a week for strengthening the bones.

11.Improve Eye Health with Sesame Seeds

Tired dry eyes with blurred vision are a few common signs of weak eyes and to strengthen weak eyes nutrient rich sesame seeds are highly beneficial. One of the best health benefits of sesame seeds is that it acts as a natural tonic for nourishing the eyes and for maintaining proper functioning of the eyes.

Things you need:

  • Black Sesame Seeds Oil- 1 tsp
  • Cotton Pad- 1 Nos

Things you need to do:

  1. Take black sesame seeds oil in a small bowl.
  2. Then dip ring finger in the oil and apply it on the eyelids.
  3. Massage the eyelids in gentle circular motions for 30 seconds to 1 minute.
  4. Leave on the application for 1 hour or overnight.
  5. The next day wipes off the oil application with damp cotton pad and rinse your face.
  6. This process must be repeated once a day regularly to strengthen eyes and erase dark circles.

12.Sesame Seeds a Natural Skin Detoxifier

The free radicals and oxidants in the environment can damage the skin and make the skin age faster. To protect and prevent the skin damage detoxifying the skin is important.

For this sesame seeds are a perfect ingredient to prevent premature aging and protect the skin. As sesame seeds are dense with antioxidants which enable the skin detoxifying process easily. So, if you want a clear and glowing skin then take advantage of health benefits of sesame seeds.

Things you need:

  • Sesame Seeds Oil- ½ Cup
  • Apple Cider Vinegar- ½ Cup
  • Water- ¼ Cup

Things you need to do:

  1. Take a bowl and add in sesame seed oil, apple cider vinegar and water.
  2. Mix the ingredients with a spoon till the ingredients are well combined.
  3. Before going to sleep in the night, splash the face with water.
  4. Then apply this solution all over the face and leave it overnight.
  5. The next day wash it off with water and if required any preferred face cleanser.
  6. This process can be repeated daily in the night for detoxifying the skin naturally and maintaining a healthy youthful skin.

13.Treat Hangover with Sesame Seeds

Hangover the not so pleasant effects on the body and mind after you have overindulged in alcoholic drinks can cause fatigue, headache, nausea and sensitivity to sound. To treat a hangover sesame seeds are a good alternative.

Sesame seeds contain sesamin which helps to decrease the effect of alcohol by promoting liver function to break down alcohol. This is really an effective benefits of sesame seeds.

Things you need:

  • White Sesame Seeds- 1 Handful

Things you need to do:

  1. Chew on a handful of white sesame seeds.
  2. This process will help you treat hangover immediately.

14. Protect DNA Damage with Sesame Seeds

DNA damage caused by radiation or chemotherapy can damage the spleen and intestines. To prevent DNA damage one of the most effective natural ingredients is sesame seeds.

Sesamol is a very powerful antioxidant compound found in sesame seeds and is proven to fight against the gamma radiation induced from DNA. In fact, sesamol found in sesame seeds works 20 times faster in protecting the body from free radicals relatively to any other antioxidant. This is considered as one of the most unique health benefits of sesame seeds.

Things you need:

  • Sesame Seeds

Things you need to do:

  1. Sprinkle sesame seeds on salads or adds to stir fries.
  2. Alternatively, edible oils can even be replaced with sesame seeds oil for preventing DNA damage.

So, after gaining and in-depth knowledge about the health benefits of sesame seeds, don’t forget to add sesame seeds in your meals for maintaining a healthy body.

All the remedies are natural and completely safe if in case any of the health conditions prolongs it’s advisable to consult a specialist.Don’t forget to leave in a line about which remedy you liked the most.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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