Remedies For Excess Skin After Weight Loss

Weight loss after following a particular fitness regime can be termed as a major achievement for you. You may feel very satisfied when those grueling hours in the gym and strict diet plans have finally yielded positive results.

But sometimes when you lose more weight at a shorter period of time, it leads to loose, excess skin which can be frustrating and also equally disappointing. You may feel like a winner in one area and like a loser in another.

Sometimes this rapid weight loss also happens due to various other reasons, such as dehydration, post- pregnancy weight loss, serious illness, ageing, etc. And this weight loss too leads to the condition of saggy or excess skin on your body.

Loose skin or excess skin after weight loss always has a dampening effect on your look as well as on your self-confidence. But I must tell you that there are many remedies for excess skin after weight loss, which will help you to tackle this condition well.

Side Effects of Excess Skin after Weight Loss

The sagging skin may have lots of side effects which no one talks about. Let’s have a look at various side effects associated with loose skin after weight loss:

  • Loose skin after weight loss may lead to an unpleasant cosmetic appearance.
  • Saggy skin or excess skin may also result in rashes and a yeast infection in the folds.
  • You can also succumb to plenty of stretch marks because of excess skin.
  • The excessive amount of loose skin can contribute to various skin infections.

8 Mind Blowing Remedies for Excess Skin after Weight Loss

Excess skin after a well-planned weight loss is a disappointing factor. However, there are many natural remedies by the use of which you can restore the elasticity and tightness to your skin.

Along with the remedies, a well-planned diet, regular workout and use of moisturizers may help your skin to get back its previous tightness and elasticity.

Given below is the list of various natural remedies, which can be extremely useful in the condition of loose skin after weight loss.

1. Honey for Getting Rid of Excess Skin after Weight Loss

HoneyHoney is loaded with natural hydrating, antiseptic, antioxidant and anti-ageing properties, therefore, can be termed as an effective natural treatment for a loose skin after weight loss.

Honey, when mixed with various products can be used for sagging skin post weight loss.

Method 1: Honey with Aloe Vera Gel

Aloe vera extract works as a natural skin-tightening agent, thus is recommended to treat and tighten the sagging skin post weight loss. Its use not only tightens the skin but also removes the wrinkles from the skin.

Aloe vera gel, when mixed with honey can be an effective remedy for sagging skin.

What you need:

  • Honey – 1 tsp
  • Aloe vera gel – 1 tsp
  • Bowl

What you need to do:

  1. Take 1 tsp of honey with the same amount of aloe vera gel in a bowl and mix well.
  2. Apply this mixture on your face, arms or in the areas where you haveexcess skin.
  3. Let this pack stay for 30 minutes and then rinse with plain water.
  4. Use this remedy twice a day till it treats this condition effectively.

Method 2: Honey with Orange Juice

Orange juice is rich in Vitamin C and has antioxidants that assist in getting rid of the free radicals, which are the major cause of the cell aging and sagging of the skin.

A mixture of orange juice and honey can be applied on the face, arms, thighs, breasts, hands etc. to tighten the loose skin.

What you need:

  • Orange juice- 2 tbsp
  • Honey – 2 tbsp

What you need to do:

  1. Mix the orange juice with the honey.
  2. Apply the mixture on the affected areas to tighten the sagging skin.
  3. Leave it for 30 minutes and then rinse with plain water.
  4. However, do not use it under your eye.
  5. Follow this remedy 2 times a day to tighten the loose skin that is caused due to weight loss.

Method 3: Honey with Rosemary and Witch Hazel for Excess Skin on Stomach

Honey mixed with rosemary and witch hazel is yet another skin tightening astringent. Witch hazel consists of tannins, which contribute to its astringent properties, which are useful in tightening the skin.

Rosemary improves the blood circulation in the body, which in turn work towards tightening the loose skin after weight loss.

What you need:

  • Honey – 1 tsp
  • Witch hazel – 1 tbsp
  • Chopped rosemary – 1 tbsp

What you need to do:

  1. Mix 1 tsp of honey with 1 tbsp each of witch hazel and chopped rosemary.
  2. Now rub the mixture on your stomach for 5 minutes.
  3. Leave it there for 20 minutes and rinse off with normal water.
  4. Repeating this remedy twice a day for 1 month will help you treat the condition of excess skin after weight loss.
  5. You can also use this remedy in other areas of the body.

Method 4: Honey, Banana and Yogurt Mask for Skin Tightening

Banana contains a high level of potassium, iron, minerals and vitamins. The antioxidant property of banana combats ageing and reduces fine lines and wrinkles on the skin.

Yogurt is rich in lactic acid, which hydrates and adds a glow to your skin. The mixture of honey, banana and yogurt can be an effective mask for the loose skin.

What you need:

  • Honey – 1 tbsp
  • Plain yogurt – 3 tbsp
  • Ripe banana – ½

What you need to do:

  1. Take the banana and mash it to prepare a paste.
  2. Add 1 tbsp of honey and 3 tbsp of plain yoghurt to this banana paste.
  3. Mix all the ingredients well.
  4. Apply it all over your loose skin.
  5. Keep the mask for 15 to 20 minutes and then wash it with warm and cold water alternatively.
  6. Follow this process to tighten your loose skin after weight loss.

[Also Read:Honey and Cinnamon for Weight Loss]

2. Egg White to Reduce Loose Skin after Weight Loss

egg whiteEgg white is one of the effective treatments to tighten the loose skin because of its skin firming and skin tightening properties.

Egg whites also help to maintain the elasticity of the skin and eliminate wrinkles and fine lines from the face, under the eyes and other areas of the body.

Method 1: Egg White Mask for Loose Skin after Weight Loss

What you need:

  • Eggs – 2

What you need to do:

  1. Break the eggs and separate the white portion from the yolk.
  2. Apply the egg white directly on the sagging skin.
  3. Wait till it dries.
  4. Now wash the skin with tepid water.
  5. Follow this remedy once daily to tighten your loose skin.

Method 2: Egg White and Yogurt Mask for Loose Skin after Weight Loss

Egg white, when mixed with yogurt and sugar can be a useful mask for sagging skin. Yogurt also combats the blemishes on the skin by cleaning it properly.

Sugar is one of the best natural exfoliators that removes the dead cells, moisturizes and takes action against sagging skin.

What you need:

  • Egg – 1
  • Yoghurt – 1 tbsp
  • Sugar – 1/2 tsp

What you need to do:

  1. Separate the white portion of the egg from the yolk.
  2. Now mix the egg white with the yoghurt and sugar.
  3. Apply it on your skin that has become loose.
  4. Keep the pack on your skin till it dries.
  5. Rinse well with lukewarm water.
  6. Using this remedy daily once will help you to tighten your loose skin gradually.

Method 3: Egg White with Lemon Juice for Skin Tightening

Lemon contains Vitamin C, which boosts the collagen production of the skin, thereby its application helps to restore the elasticity of the skin.

The astringent properties of lemon aids to tighten the skin and at the same time it help to decrease the wrinkles and other signs of premature ageing.

What you need:

  • Egg – 1
  • Lemon juice – 2 tbsp

What you need to do:

  1. Separate the white portion of the egg from the yolk.
  2. Mix well the lemon juice and the egg white to prepare a paste.
  3. Apply the paste on the affected area and leave for 20-25 minutes.
  4. Wash it off with plain water.
  5. Repeating this remedy at least four times a week will give you effective results against the loose skin.

Method 4: Egg White with Yoghurt and Honey for Sagging Breasts

Egg white is also a good option for sagging or loose breasts because of its astringent and skin-nourishing properties.

Egg contains hydro lipids, which help to lift loose skin around your breasts. The mask prepared by egg white with yoghurt and honey can be an effective natural remedy for sagging breasts.

What you need:

  • Egg – 1
  • Plain yogurt – 1 tbsp
  • Honey – 1 tbsp

What you need to do:

  1. Separate the white portion of the egg from the yolk.
  2. Make a breast mask by mixing the egg white with 1 tbsp each of plain yogurt and honey.
  3. Apply it on your sagging breasts and leave it for 20 minutes.
  4. Wash it off with cold water.
  5. Use this remedy twice a week to firm your breasts.

[Also Read:Healthy Smoothie Recipes for Weight Loss]

3. Castor Oil to Get Rid of Loose Skin after Weight Loss

Castor OilCastor oil is extracted from the bean of the castor oil plant and is extremely helpful to tighten the sagging skin. It works as a good emollient and gets absorbed by the skin quickly.

Castor oil acts as a lubricant and prevents dry skin. It is considered as one of the most effective ingredients to tighten the loose skin.

What you need:

  • Castor oil – 2 tbsp
  • Lemon juice – 1tbsp

What you need to do:

  1. Combine well the lemon juice with castor oil.
  2. Rub this mixture on the loose skin before going to bed.
  3. Next morning take bath with warm water.
  4. Use this remedy every night for the best results against the loose skin.

4. Coconut Oil to Tighten Sagging Skin after Weight Loss

Coconut OilCoconut oil is yet another useful ingredient for tightening the excess skin after weight loss.

Coconut oil works as a natural moisturizer and its use hydrates the skin well, which in turn helps to maintain the elasticity of the skin. Also, its antibacterial property soothes the skin.

What you need:

  • Coconut oil – 2 tbsp

What you need to do:

  1. Take the oil and massage it on your belly, thighs, arms and other areas before going to bed.
  2. Follow using this treatment regularly for best results.

5. Dry Brushing to Tighten Your Loose Skin after Weight Loss

Exfoliating your skin not only freshens up the skin, but also removes the dead skin cells. It provides your skin the vital nutrients and oxygen, which it needs to renew itself.

Dry brushing by using a body brush is an outstanding exfoliation technique, which helps to reduce the wrinkles that generally appear because of the loose skin.

What you need:

  • Body brush made with natural fibers

What you need to do:

  1. Brush your skin with a body brush in the morning before you go to the bath (both your skin and the brush should be dry).
  2. Make use of long strokes for brushing your legs and arms.
  3. Start brushing from your feet to thighs, then from your hands to your shoulders.
  4. Concentrate on those areas where your skin is loose.

6. Sea Salt to Tighten Loose Skin after Weight Loss

You might be wondering, can I really get rid of that unpleasant loose skin by scrubbing it with salt? Well, the answer is yes! This is because of the high minerals in the sea salt, which help to tighten the skin.

Rubbing your excess skin with sea salt facilitates better blood flow in your body, thereby encouraging the elasticity of the skin.

What you need:

  • Sea salt – 1 bowl
  • Water – 2 tbsp

What you need to do:

  1. Mix 2 tbsp of water with a bowl of sea salt.
  2. Scrub it on your body every time before you take a shower.
  3. Do the scrubbing for at least 3 to 4 times a week for best results.

[Also Read:How to Lose Weight in 3 Days (AHA 3-Day Diet Plan)]

7. Ginger to Tighten the Loose Skin

GingerGinger is one of the best herbs to tighten the loose skin if used regularly. You can use ginger with different remedies to tighten the loose skin.

Method 1: Ginger with Salt for Sagging Skin

What you need:

  • Ginger – 500 gram
  • Salt – 500 gram
  • Blender
  • A bag

What you need to do:

  1. Wash the ginger to clean them off the dirt.
  2. Cut them into small pieces and blend them to make a paste.
  3. Mix the ginger paste with salt and roast it.
  4. Place the mixture in the bag and massage the loose skin by pressing it gently on the skin.
  5. Keep pressing the bag on the loose skin till the ginger and salt mixture in the bag becomes cool.

Method 2: Ginger with Wine for Tightening Skin

This is crazy but true. Wine can be used as an effective remedy to get rid of the sagging skin.

Wine is rich in Vitamin E and provides firmness and nutrition to the skin, thereby making it healthy and elastic.

What you need:

  • Ginger – 1 kg
  • Wine – 1 liter
  • Glass bottle
  • Blender

What you need to do:

  1. Wash the ginger to remove the impurities.
  1. Cut the ginger into small pieces and blend them to make a paste.
  2. Mix the ginger paste and wine together.
  3. Store the mixture in the glass bottle for 2-3 months.
  4. Now the mixture is ready to use.
  5. Massage this mixture on the areas of the body where the skin has become loose due to weight loss.
  6. Use this remedy every day for best results.

8. Tomato for Sagging Skin

Hot Tomato SoupTomato serves as a natural astringent and is a useful ingredient that helps to tighten the loose skin after weight loss. Scrubbing your skin with tomato juice will also provide a natural glow to your skin.

What you need:

  • Ripe tomato – 1
  • Blender

What you need to do:

  1. Take a ripe tomato and make a puree out of it with a blender.
  2. Massage the sagging areas of the skin with this tomato puree.
  3. Leave it for 30 minutes and then wash off with plain water.
  4. Use this remedy regularly to tighten the loose skin by increasing its elasticity.

Exercises for Excess Skin after Weight Loss

Exercising or working out is yet another natural and effective remedy to get rid of the excess skin after weight loss. Most of the times the skin on your face, neck, underarms, abdomen and thighs becomes loose after you lose more weight in a short span of time.

However, there are some exercises which can help to tighten the skin in these areas, which has become loose after weight loss.

1. Facial Exercise to Tighten the Skin in Neck and Chin Area

Process:

  1. Stand with your arms on your side.
  2. Lean your head backwards until you are looking directly at the ceiling.
  3. Do not strain your neck.
  4. Now close your teeth together but keep opening and closing your mouth.
  5. Be in this position for a count of 10.
  6. You can experience a slight pull on the muscles of your chin.
  7. Repeat this exercise for 5 to 10 times a day for best results.

2. Overhead Stretch to Tighten the Loose Skin in Arms

Process:

  1. Sit comfortably in a bench with your back straight.
  2. Hold a dumbbell in each hand and rest them down at your sides.
  3. Raise the dumbbells slowly straight up so that they are above your head.
  4. Bend your elbows, and your hands should be behind your ears.
  5. Just hold it for 5 to 10 seconds and lower your arms.
  6. Do 10 to 12 reps every single day to tighten the sagging skin around your arms.

3. Crunches to Tighten the Loose Skin around Your Abdomen

Process:

  1. Lie on your back on the floor with your knees bent at a 90-degree angle.
  2. Join your fingers and put them behind your head.
  3. Slowly lift your head and upper back off the floor without bending your neck.
  4. Hold for 5 seconds and get back to your starting position.
  5. Repeat this 10 to 20 times to tighten the skin around your abdomen.

[Also Read:Learn How Does Drinking Water Help Lose Weight ?]

4. Exercise to Tighten the Skin in Thighs and Legs

Process:

  1. Lay down on your left side by keeping your left leg straight and your right leg bent at a 90-degree angle and in front of the left leg.
  2. Now prop up on your elbow.
  3. Slowly raise your right leg by keeping it straight till you feel a slight pull on your inner thigh.
  4. Hold for 5 seconds, and then return to your starting position.
  5. Do 10 reps and move to your other leg.
  6. Do this exercise daily to tighten the loose skin in your thigh area.

Do’s and Don’ts to Get Rid of Excess Skin after Weight Loss

As you start shedding fat, loose skin begins to appear, which may make you worried. But don’t panic!

Apart from taking the help of different natural remedies mentioned above, you can also follow certain dos and don’ts to make the skin tightening process fast and effective.

Do’s

Have a Protein-Rich Diet: Collagen and elastin are two main ingredients required to keep your skin plump and elastic. Protein-rich foods like milk, cheese, tofu, nuts, fish and beans are rich sources of collagen and elastin.

Drink Plenty of Water:Water is an important component of maintaining the elasticity of your skin. You must intake at least 2 liters of water every day. Water helps to keep your skin hydrated, which is a key to tighten your skin.

Do Strength and Weight Training:Focus on strength and weight training exercises as these will help to build and tone the muscles and give a shape to your skin.

Do Oil Massage: Massage your loose skin with essential oils like olive, lavender and coconut oil etc., to increase blood circulation in the areas of the sagging skin, which will result in tightening of the tissues and muscles underneath the skin.

Don’ts

Don’t Go for Quick Weight Loss: Reducing calories at a faster pace does not give the skin cells enough time to snap back into their proper shape. Therefore, stay away from crash diet and excessive exercising. Instead, go for a steady and gradual weight loss program.

Do not Smoke: Smoking damages your skin very badly. Smoking also results in dry, leathery looking skin, premature deep lines, saggy skin and wrinkles.

Do not Consume Excess Alcohol: Too much alcohol alters the blood flow of the skin, which will give it an unhealthy appearance. The alcohol induced-dehydration also makes your skin prone to fine lines and wrinkles.

Be Kind to Your Skin: It is extremely important to take a very good care of your beautiful skin. Make use of natural skin products and avoid the chemical-based products.

Don’t Consume Junk Food: Food that is high in fat is bad for your skin. These foods produce fats that result in excess skin. So, even after a tremendous weight loss stay away from junk foods as they can be addictive.

Weight loss should make you feel better about yourself and your body. However, if the problem of loose or excess skin after weight loss is popping up, then start taking steps to tighten the skin naturally.

The above list of remedies for excess skin after weight loss will help you to tackle this condition effectively.

Do not forget to share your experience about these remedies with us.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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