Health Benefits of Pumpkin Seeds

Everybody is aware that eating fruits and vegetables are essential for maintaining a healthy body. But did you know that some of the seeds of vegetables which we normally discard contain more vitamins and nutrients than the vegetable itself? Yes, you can gain a lot of health benefits of pumpkin seeds if you preserve.

In this article, you will know the extensive details about the health benefits of pumpkin seeds. Once you are through with this article, you will understand maintaining a healthy body can be effortless and delicious too.

Nutrients in Pumpkin Seeds

This segment of the article will focus on the nutrient and vitamins that are present in the pumpkin seeds. This information will help you to have an idea as to why pumpkin seeds are considered to be high in nutritive value, in terms of contributing to your health.

  • Vitamins– Pumpkin seeds contain Vitamin A, Vitamin C, Vitamin E, Vitamin K, Folate, Niacin, Pantothenic Acid, Pyridoxine, Riboflavin, and Thiamin. These vitamins are pivotal for good health.
  • Minerals– You get an abundant quantity of multiple minerals such as Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, and Zinc. These minerals are essential for normal functioning of the body.
  • Electrolytes– Pumpkin seeds contain electrolytes such as sodium and potassium. These electrolytes support vital functions of the body.
  • Phyto-Nutrients– Pumpkin Seeds are a rich source of carotene-B, Crypto-xanthin-B, and Lutein-zeaxanthin. These phytonutrients provide overall health benefits.
  • Carbohydrates– Carbohydrates are the body’s source of energy which helps to fuel the functions of the brain, kidney, heart, nervous system, and muscles.
  • Proteins– Pumpkin seeds are a rich source of proteins which are the building blocks of the muscles.
  • Dietary Fiber– Pumpkin seeds are known to contain more dietary fiber content than other seeds. The dietary fiber in pumpkin seeds is vital for the digestive system.

Pumpkin Seeds- Fat Content and Calories

This section will tell you about the fat content and calories found in pumpkin seeds.

Pumpkin seeds may seem high in fat, but these seeds are a rich source of good fats such as Omega 3 fatty acids and mono-unsaturated fats. These fats are vital for maintaining a healthy heart. In calorie count as well pumpkin seeds are high in calories. So, consuming pumpkin seeds in moderation is the key to good health.

13 Tested Health Benefits of Pumpkin Seeds 

By now you have gained enough knowledge about the nutrients that these pumpkin seeds provide. At this point, it is apparent that you are keen to have further information about the health benefits of pumpkin seeds. This is what this section of the article will explain about.

You are going to see as to how these crunchy little delicious seeds will assist you to prevent and cure many ailments. Therefore continue to read to maintain a healthy body.

1.Pumpkin Seeds Improves Bladder Function

Frequent urination is a common problem in aging adults which can often distress people. For treating an overactive bladder many people even find it difficult to discuss this concern with a doctor.

For treating this issue pumpkin seeds are considered highly beneficial in treating overactive bladder. These seeds strengthen the weak muscles and reduce stress incontinence to prevent frequent urination.

Things you need:

  • Roasted Pumpkin Seeds- Handful

Things you need to do:

  1. Eat a handful of roasted pumpkin seeds daily.
  2. This process must be repeated once regularly to treat overactive bladder.

2.Have a Healthier Heart with Pumpkin Seeds

The increasing stress levels and unhealthy eating habits are making people prone to cardiovascular diseases such as cardiac arrest, strokes, and heart attack. To maintain a healthy heart and prevent cardiovascular disease pumpkin seeds remedy is highly beneficial.

Pumpkin seeds are rich in copper, heart healthy fats, magnesium, and antioxidants which are important for maintaining heart’s normal functioning.

Things you need:

  • Roasted/Sprouted Pumpkin Seeds- 2 tbsp

Things you need to do:

  1. Snack on a 2 tbsp of roasted or sprouted pumpkin seeds.
  2. This process must be repeated regularly once a day to maintain a healthy heart.

3.Pumpkin Seeds Eases Arthritis

Joint inflammation is called arthritis which causes a lot of discomfort because of pains and stiffness. To treat these symptoms of arthritis one of the simplest remedy is to include pumpkin seeds in your diet.

Pumpkin Seeds contains potent antioxidant and anti-inflammatory properties which have provided positive results in treating the symptoms of arthritis.

Things you need:

  • Raw Pumpkin Seeds- 1 ½ Cup
  • Butter- 2 tsp
  • Salt- 1 Pinch

Things you need to do:

  1. Firstly preheat the oven to 300 degrees F.
  2. Then take a bowl and add in raw pumpkin seeds.
  3. Later add in melted butter and salt into the raw pumpkin seeds.
  4. Mix well and spread the pumpkin seeds on a baking tray lined with baking sheet.
  5. Bake the pumpkin seeds for 45 minutes or until golden brown, stir occasionally in between for roasting the pumpkin seeds evenly.
  6. Later when the pumpkin seeds are roasted well store in an airtight container.
  7. Eat 2 tbsp. of roasted pumpkin seed as a snack anytime.
  8. This process can be repeated once daily regularly to treat the symptoms of arthritis.

4.Treat Anxiety with Pumpkin Seeds

A feeling of uneasiness, fear, and constant worry are some of the symptoms of anxiety. There are many anti-anxiety medications but many times these medications can have side effects.

To treat anxiety one of the natural and effective remedy is pumpkin seeds. These seeds are a good source of magnesium and tryptophan which are beneficial for relaxing the brains and serves as an anti-anxiety food.

Things you need:

  • Raw Pumpkin Seeds- 1 to 2 tbsp.

Things you need to do:

  1. Sprinkle 1tbsp of raw pumpkin seeds on salads, cereals or just eat it as snacks.
  2. This process can be repeated daily once for relief from anxiety and promote the well-being of a brain.

5.Pumpkin Seeds Protects Bones

The lower density of bones, osteoporosis are few signs of weak bones in aging men and women. These signs make aging men and women at a greater risk of osteoporotic fractures which takes a time to heal.

One of the natural alternatives to strengthen and protect bones is pumpkin seeds which are dense in zinc for maintaining the bone mineral density.

Things you need:

  • Raw Pumpkin Seeds- 1 Cup
  • Celtic Sea Salt- 1 Pinch
  • Water- 3 Cups
  • Lemon Juice- 1 tsp
  • Blender

Things you need to do:

  1. Firstly take a large glass jar and add in raw pumpkin seeds.
  2. Then fill the jar with water, Celtic sea salt and lemon juice.
  3. Cover the jar with a kitchen towel and all the pumpkin seeds to soak at room temperature for 8 hours.
  4. Later discard the soaked liquid and rinse the soaked pumpkin seeds well with plain water.
  5. Then add the pumpkin seeds, salt and 2 cups of water into a blending jar.
  6. Blend for 30 to 50 seconds or until the seeds is completely pulverized.
  7. Later strain the pulverized pumpkin seeds liquid through a muslin cloth and extract the milk by gently squeezing the liquid.
  8. Use the extracted pulp in making smoothies or making pumpkin seeds flavored crusts.
  9. Serve the pumpkin seeds milk as a beverage or as add it your porridge.
  10. Consuming a cup of pumpkin seeds milk regularly once a day is beneficial in protecting and strengthening the bones.

6.Prevent Cancer with Pumpkin Seeds

Prevention is better than cure is an apt saying for cancer and for this pumpkin seeds is very beneficial in treating and preventing different types of cancer.

Pumpkin seeds are a rich source of antioxidants, zinc and vitamin E which inhibits the cancer cell growth and protects the healthy cells from free radicals.

Things you need:

  • Raw Pumpkin Seeds- ¼ Cup
  • Sunflower Seeds- ¼ Cup
  • Worcestershire Sauce- 1 tbsp.
  • Soy Sauce- 1 tsp
  • Garlic Powder- ½ tsp

Things you need to do:

  1. Take a pan and put on the heat.
  2. Then add in pumpkin seeds and sunflower seeds, sauté for 30 to 40 seconds.
  3. Later add in Worcestershire sauce, soy sauce, and garlic powder and mix well.
  4. Stir fry the ingredients on medium heat for 4 to 5 minutes or until golden brown.
  5. Later store this flavored pumpkin seeds in an airtight jar when completely cooled.
  6. Eat 1 tbsp of this flavored pumpkin seeds as a snack.
  7. Eating a handful of these flavored or plain pumpkin seeds thrice a week is beneficial for preventing and treating cancer.

7.Lower Cholesterol with Pumpkin Seed

High cholesterol levels are a major cause of concern as it leads to cardiovascular disease and strokes. For lowering cholesterol levels natural remedies are proven to be the best alternatives to medication.

One of the natural remedies is pumpkin seeds which are a rich source of phytosterols an essential compound to reduce LDL cholesterol levels in blood and increases HDL good cholesterol in the blood.

Things you need:

  • Dry Roasted Pumpkin Seeds- 2 to 4 tbsp.

Things you need to do:

  1. Eat dry roasted pumpkin seeds as a snack or sprinkle on salads.
  2. This process can be repeated daily once for lowering the cholesterol levels.

8.Pumpkin Seeds Promotes Weight Loss

Losing excess weight is important for maintaining a healthy body but many times popular weight loss diet provides no positive results. For effectively losing excess weight pumpkin seeds have been proven beneficial.

Pumpkin seeds are rich in fibers, proteins, and essential minerals which help to control the hunger pangs to avoid unnecessary bingeing in between meals. Thus, pumpkin seeds aid to manage weight loss plans easily.

Things you need:

  • Pumpkin Seeds- Handful

Things you need to do:

  1. Add pumpkin seeds to your smoothies, sprinkles on yogurt or oatmeal.
  2. This process must be repeated daily once to notice significant weight loss results.

9.Prevent Kidney Stones with Pumpkin Seeds

Kidney stones are composed of calcium salts or uric acids build up in the body which can be extremely painful. This condition is usually caused by poor diet or lack of pH balance in the body.

Amongst the multiple health benefits of pumpkin seeds one benefit is that it treats kidney stones naturally. As these seeds are the most alkaline forming seeds which help to prevent kidney stones.

Things you need:

  • Raw Pumpkin Seeds- 1 Cup
  • Garlic Salt- 1/8 tsp
  • Salt- ¼ tsp
  • Cayenne Pepper- 1/8 tsp
  • Olive Oil- 1tbsp.

Things you need to do:

  1. Take a bowl and add in raw pumpkin seeds, olive oil, garlic salt, salt and cayenne pepper.
  2. Mix well and spread it on a baking tray lined with baking sheet.
  3. Then bake it for 1 hour at 275 degrees, tossing occasionally in between or till its golden brown.
  4. Later when the spiced pumpkin seeds are cooled completely store in an airtight container.
  5. Eat 1 to 2 tbsp. of spiced pumpkin seeds once a day to treat and prevent kidney stones.

10.Strengthen Immunity with Pumpkin Seeds

Do you experience a frequent bout of common cold and flu or seasonal allergies?

These are the symptoms of weak immune system. To strengthen the immune system one of the best remedies is using pumpkin seeds.

Pumpkin seeds are rich in zinc and selenium that reduces the oxidative stress and promotes the recovery process of the cells in the body.

Things you need:

  • Pumpkin Seeds- ¼ Cup
  • Yellow Pepper- ½ Nos
  • Kale- 1 Cup
  • Strawberries- 1 Cup
  • Banana- 1 Nos
  • Flax Seed Oil- 1tbsp.
  • Almond Milk- 1 Cup
  • Blender

Things you need to do:

  1. Take a blending jar and add pumpkin seeds, banana, strawberries, yellow pepper, almond milk and flax seeds oil into it.
  2. Then blitz on high speed for 30 seconds or until smooth.
  3. Serve this immunity-boosting pumpkin seeds smoothie immediately.
  4. This process can be repeated thrice a week to boost the immune system.

11.Treat Diabetes with Pumpkin Seeds

One of the prevalent health problems amongst people these days is diabetes. To control diabetes a few lifestyle changes and right diet plan is very important to stabilize the blood sugar levels in the body.

In food, pumpkin seeds are highly beneficial in diabetes as it contains hypoglycemic properties which control the glycemic to prevent and treat diabetes.

Things you need:

  • Pumpkin Seed Milk- 1 Cup
  • Raw Pumpkin- 1 Cup
  • Apple- 1 Nos
  • Banana- 1 Nos
  • Baby Spinach- 2 Cups
  • Cinnamon Powder- 1 Pinch
  • Blender

Things you need to do:

  1. Take a blending jar and add pumpkin seeds, raw pumpkin, apple, banana, baby spinach and cinnamon powder.
  2. Blend on high speed for 30 to 40 seconds or until smooth.
  3. Later pour the pumpkin seed smoothie in a glass and drink it immediately.
  4. This process can be repeated thrice a week for controlling diabetes.

12.Pumpkin Seeds Prevents Insomnia

Experiencing difficulty in falling asleep is insomnia.To treat insomnia pumpkin seeds aids to induce a good night sleep. Pumpkin seeds contain amino acid like L-tryptophan which helps to secrete healthy hormones like serotonin to relax the mind and fight depression.

Things you need:

  • Pumpkin Seed Powder- ½ Cup
  • Honey- 1 tsp
  • Turmeric Powder- 1 tsp
  • Milk- 1 Glass
  • Nutmeg Powder- 1 Pinch

Things you need to do:

  1. Take a saucepan and put it on the heat.
  2. Then add in milk, pumpkin seed powder, turmeric powder, nutmeg, and honey.
  3. Allow the milk to boil on low heat and keep stirring.
  4. Then remove from heat serve the milk warm.
  5. This process can be repeated daily in the night before going to sleep to treat insomnia.

13. Pumpkin Seeds Enhances Vision

Blurred vision, increased sensitivity to light or irritation in eyes is the few symptoms of weak eyes. To treat these symptoms pumpkin seeds are proven to be very beneficial.

Pumpkin seeds are rich in vitamin A, E, beta-carotene, Lutein and zeaxanthin which support eye health.

Things you need:

  • Raw Pumpkin Seeds- Handful

Things you need to do:

  1. Eat a handful of raw pumpkin seeds as a snack or add it to your salad or smoothie.
  2. This process can be repeated regularly once a day to promote eye health.

So, those were the health benefits of Pumpkin seeds for you, now do not delay any further and add pumpkin seeds in your diet for maintaining a healthy body and keep diseases at bay.

All the pumpkin seeds remedies mentioned are completely safe and natural. In case if the condition still prolongs its best to consult a specialist.

Do not forget to comment or drop a line to let us know which pumpkin seeds remedy benefitted you the most.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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