14 Wonderful Health Benefits of Pineapple

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Pineapples are one of the most delicious of all tropical fruits. They belong to the Bromeliaceae family and Hawaii is one of the largest producers of Pineapples in the world. But with time and the growing worldwide popularity of health benefits of pineapple they are now being cultivated in Brazil, Costa Rica, and the Philippines too.

However, Pineapples are a native fruit of Paraguay and Brazil but are now widely available all across India too.The fruiting seasons of pineapples are from March until June. Although the fruit pineapples are mainly consumed because of its delicious taste very few people are aware of the various health benefits of pineapples.

This is exactly what we will be discussing about in this article. So by the end of this article, you will have an ample amount of information regarding the various health benefits of pineapples and why you must include it in your list of favorite fruits.

Nutrients in Pineapples

But before we proceed with the health benefits of Pineapples let us first gain some knowledge about the nutrients and minerals available in Pineapples. This way we can get a clear understand as to how the fruit is capable of treating the various health concerns effectively.

  • Protein
  • Carbohydrates
  • Fiber

Vitamins:

  • Vitamin A
  • Vitamin C
  • Vitamin E
  • Vitamin K
  • Folates/Folic Acid
  • Pyridoxine
  • Riboflavin
  • Niacin
  • Thiamine

Minerals:

  • Selenium
  • Magnesium
  • Manganese
  • Zinc
  • Copper
  • Calcium
  • Iron
  • Phosphorous

Electrolytes:

  • Potassium
  • Sodium

Phyto-Nutrients:

  • Beta Carotene
  • Crypto-Xanthin Beta

14 Wonderful Health Benefits of Pineapples

After having read about the many nutrients and vitamins available in Pineapples you must be curious enough to know the various health benefits of pineapples.

As you read further you will explore the world of health and beauty benefits that the pineapples are capable of providing us with.

So read further and get rid of all your health concerns with this wonder fruit – Pineapples!

1.Reduce the Risk of Hypertension with Pineapples

High blood pressure is one of the primary reasons that lead to hypertension.

The best way to deal with hypertension is by maintaining the right balance between the intake of potassium and sodium. People suffering from hypertension must make sure to increase the proportion of potassium intake and reduce the sodium intake.

Pineapple is the ultimate fruit that helps in doing just the same as it is rich in potassium and lowest in sodium.

  • So a regular intake of pineapple in your diet can help you in reducing the risk of hypertension.
  • 1 cup of pineapple juice contains about 195 milligrams of potassium and just about 1 milligram of sodium.

2.Pineapples for Cardiovascular Health Benefits

Pineapples contain a special enzyme called as bromelain which is a blood thinner and this helps in reducing the risk of cardiac arrests, strokes or heart attacks.

The high content of antioxidants in pineapples also enables it maintaining a healthy heart health by combating free radicals and reducing the risk of cardiovascular diseases.

Regular consumption of pineapples has been proven to regulate better blood circulation throughout the body and this further helps in maintaining a healthy heart.

  • Drinking a glass of pineapple juice every day in the mornings is the best natural way of gaining maximum cardiovascular health benefits.

3.Improve your Digestion with Pineapples

Digestion is one of the most common health concerns and this health concern also leads to constipation.

The one primary reason behind slow or poor digestion is the lack of fiber-rich foods in our diet.

Pineapple-like the other fruits is rich in its fiber content and thus improves the digestion and also treats constipation.

  • Follow a routine of consuming pineapple juice in the mornings along with your breakfast.
  • This routine can be followed 3-4 weeks or as a daily habit and for having a better digestive health.

4.Pineapples – A Natural Treatment for Cough & Colds

Are you tired of the frequent bouts of cold and cough? Wondering what could be the reason behind it?

Well, it is because you have a low immune system and the lack of adequate amount of vitamin C in our body can lead to a frequent and unseasonal cough and colds.

Pineapple is an amazing fruit which contains a high amount of vitamin C. This helps in boosting the immune system of the body and helps it fight against a cough and cold.

Another amazing factor of the fruit pineapple is that it contains a health essential enzyme called as Bromelain. This enzyme further helps in reducing the mucus build up in the respiratory system and thus relieves from a cough.

  • The best way to treat a cough and cold is by having pineapple juice or even adding chunks of pineapple into your salad for lunch.
  • This can be continued until there is no sign of cold or a cough.

5.Pineapple – Natural Method for Cancer Prevention & Treatment

All of us are well aware of the fact that vitamin C plays a crucial role in fighting against the cancer cell growth in the body but apart from this there are many other antioxidants that can play a vital role in the cancer prevention.

Pineapples are loaded with antioxidants such as Vitamin A, Vitamin C, Bromelain, Magnesium and Beta Carotene. All of these combined together act as a natural treatment for cancer prevention and cancer treatment.

  • So practically speaking consumption of pineapple juice on an everyday basis is considered as the best natural treatment for preventing from cancers of throat, breast, mouth and others.

6.Pineapple Helps in Improving your Vision

Of all the senses our vision is considered as one of the most important senses of our body.

With the hectic work schedules and late night web surfing poor vision is a common concern in today’s times.

The lack of phytonutrients such as Beta Carotene in our daily food can further worsen the vision and as we age there are many vision-related concerns that we might develop such as Macular degeneration for once.

Pineapples are packed with Beta Carotene that not only help in preventing from vision-related health concerns but also improves the vision.

  • The best way to prevent vision-related disorders such as Macular degeneration or poor sight is by including a glass of pineapple juice in your daily diet.

7.Reduce the Symptoms of Arthritis with Pineapples

This is one of the most helpful health benefits of pineapples. Arthritis is considered as one of the most painful and common health concerns that are affecting many people all over the world.

Inflammation in the joints and muscles are the common most symptoms of arthritis.

For the ones suffering from arthritis, Pineapples may just be a blessing in the form of a fruit mainly because it contains a special enzyme by the name Bromelain and this enzyme is known to have a high amount of anti-inflammatory effect on the joints and muscles.

The enzyme Bromelain in Pineapple helps in reducing the inflammation in the joints as well as strengthens the joints.

  • Follow a diet of including pineapples either in the form of juice or as a fruit salad daily once for reducing the symptoms of arthritis.

8.Pineapples can help you Look Younger

Are you worried noticing the fine lines and wrinkles on your face? Then go to the nearest store and get yourself a pineapple instead of that expensive anti-aging cream!

Pineapples are rich in vitamin C and alpha hydroxyl acids and this helps in reducing the signs of aging such as fine lines and wrinkles. It also helps in repairing the skin cells and tissues giving the skin a younger look.

Things we need:

  • Pineapple Juice – 2-3 tbsp

Things we need to do:

  1. Apply the juice of the pineapple all over your face and neck area avoiding the sensitive eye area.
  2. Leave it on for about 5-8 mins.
  3. Later wash your face with cold water.
  4. This process can be repeated 2-3 times in a week for reducing the signs of aging.

9.Get Naturally Glowing Skin with Pineapples

If you have been dreaming of getting a naturally glowing skin without spending too much money on the expensive skin care products then this remedy is the one for you.

This remedy with pineapple, papaya and honey give the skin a natural glow as well as improves the overall health of the skin.

Both papaya and pineapples contain skin essential enzymes that help in removing the impurities from the skin and gives it a natural glow. Honey in this remedy acts as a natural skin cleansing agent.

Try this pineapple remedy for a glowing skin and you won’t be disappointed!

Things we need:

  • Pineapple Slices – 2-3
  • Papaya Pulp – 2-3 tbsp
  • Honey – 1 tsp
  • Mixing Bowl
  • Fork or Large Spoon

Things we need to do:

  1. Firstly using the back of a spoon or a fork mash the pineapple slices well enough until they form into a smooth paste like consistency. You can even use a blender to form the pineapple paste.
  2. Secondly, take a mixing bowl and into this add in the mashed pineapple, papaya pulp, and honey.
  3. Mix this well until all the ingredients is well combined and forms a smooth paste like consistency.
  4. Now apply this face mask all over your face and neck area avoiding the eye area.
  5. Leave it on for about 15-20 mins.
  6. Later wash your face with cold water and gently pat the skin dry.
  7. Top your skin off with a good moisturizer.
  8. This procedure for a naturally glowing skin with pineapples can be repeated twice in a week.

10.Get Rid of Acne & Acne Scars with Pineapple

This is another one of those great health benefits of pineapple. The skin beneficial enzymes and vitamins available in Pineapples help in treating acne prone skin and also aids in removing the acne scars.

Try this natural remedy as it works like magic in fighting against acne and acne scars!

Adding papaya, green tea, honey along with pineapple further aids in clearing and toning the skin.

Things we need:

  • Pineapple Slices – 2-3
  • Papaya Pulp – 3 tbsp
  • Green Tea – 1 tbsp
  • Honey – 1 tsp
  • Mixing Bowl
  • Blender

Things we need to do:

  1. Firstly add in the pineapple slices and the papaya pulp into the blending jar and blend it for 2-3 mins or until it forms a smooth paste like consistency.
  2. Now transfer this paste into a mixing bowl.
  3. Into this add in the green tea and the honey.
  4. Mix this well until all the ingredients are well combined.
  5. Now apply this all over your face and neck area avoiding the delicate eye area.
  6. Leave it on for about 10-15 mins.
  7. Later wash your face with lukewarm water and pat the skin dry.
  8. This process can be followed once in a week to treat acne and acne scars naturally with pineapple.

11.Moisturize your Dry Skin Naturally with Pineapple

Dry skin or patchy skin can be quite complicated to deal with. Sometimes even good skin care products like an intense moisturizer to fails in treating the dry skin. So the best alternative, in this case, is to try this amazing fruit pineapple for treating dry skin.

Pineapples are packed with skin-beneficial enzymes that help in treating and healing different skin concerns.

Combining pineapples in this remedy along with honey and good olive oil which is also known for its rich vitamin E content and honey is an excellent way to treat dry and patchy skin.

Things we need:

  • Pineapple Slices – 2-3
  • Olive Oil – 3 tsp
  • Honey – 2 tsp
  • Blender
  • Mixing Bowl
  • Cotton Ball

Things we need to do:

  1. Firstly add the slices of pineapple into a blending jar and blend it until it forms a smooth paste or pulp-like consistency.
  2. Now transfer the pineapple pulp into a mixing bowl and add in the olive oil and honey together.
  3. Mix this well until all the ingredients are well combined.
  4. Now apply this face mask all over your face and neck area avoiding the eye area.
  5. Leave it on for about 20-30 mins.
  6. Later using a cotton ball wipe your face with it.
  7. This is an excellent way of treating extremely dry and patchy skin using pineapple.

12.Nourish and Hydrate Dull Skin with Pineapple

Dull and lifeless skin can never look good on anybody!Over hectic work schedules sometimes leaves us with very little time to pamper our skin.

This simple and quick face mask using pineapple and eggs is the best natural way of nourishing and hydrating your skin from deep within.

Things we need:

  • Pineapple Pulp – 2-3 tbsp
  • Egg Yolk – 1
  • Milk – 1-2 tbsp
  • Mixing Bowl

Things we need to do:

  1. Take a mixing bowl and into this add in the pineapple pulp, egg yolk, and milk together.
  2. Mix this well until it forms a smooth and uniform paste-like consistency.
  3. Now apply this mask all over your face and neck area avoiding the sensitive eye area.
  4. Leave it on for about 10-15 mins.
  5. Later wash your face with lukewarm water and pat the skin dry.
  6. This natural face mask to hydrate your skin can be repeated twice in a week.

13.Diminish those Dark Circles with Pineapple

Dark circles can make you look years older than your actual age.Look younger by brightening the under eye area and getting rid of dark circles with pineapples.

Things we need:

  • Fresh Pineapple Juice -1-2 tbsp
  • Turmeric Powder – 1 Pinch

Things we need to do:

  1. Add in the turmeric powder to the pineapple juice and mix this well until it is well combined.
  2. Now apply this under your eyes and leave it on for about 5-10 mins.
  3. Later wash your face with cold water.
  4. This process to diminish the dark circles with pineapples can be followed once every week.

14. Stop Hair Fall with Pineapple

Hair fall is a serious beauty as well as a health concern.

Pineapple being rich in the vitamin C content helps in preventing and stopping hair fall.

  • Daily consumption of pineapple helps in strengthening the hair follicles as well as aids in naturally healthier hair growth.

So these were some amazing health benefits of pineapple. Now that you are well versed with the unknown and health beneficial facts about Pineapple we urge you to add it to the list of your favorite fruits and enjoy the many health and beauty benefits of this fruit.

Don’t forget to drop a line and let us know about which of the health and beauty benefits using pineapple recommended by us was of best help to you and how. We would love to hear from you to serve you with better natural suggestions!

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