Health Benefits of Peppermint

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In cuisines from around the world, there are numerous herbs used which impart a distinctive aroma and flavor in the food. Amongst the numerous herbs,it is one of the most commonly used herbs around the world due to excellent health benefits of peppermint.

Peppermint is a popular herb for its minty flavor and refreshing aroma. Other than its refreshing taste and cooling sensation you are going to read about the various health benefits of peppermint in this article. Once you are through with this article, you will understand how versatile this herb is.

Nutrients in Peppermint

This section of the article will focus on the nutrients present in peppermint. This will help you to have an idea about the various ways of using peppermint for maintaining optimal health.

  • Vitamins– Peppermint is packed with vitamins such as Vitamin A, Vitamin C, Thiamin, Riboflavin, Niacin, Vitamin B6, Folate and Pantothenic Acid. These vitamins are very essential for maintaining a healthy body.
  • Minerals– You get an abundant quantity of minerals from peppermints such as Calcium, Iron, Magnesium, Phosphorus, Potassium, Sodium, Zinc, Copper, and Manganese. These minerals are important for various bodily functions.
  • Protein- Peppermint comes packed with protein, which is the building blocks of the muscles and proteins even extremely beneficial in strengthening the body.
  • Carbohydrates– Peppermint is a good source of energy too as it contains carbohydrates.

Peppermint- Fat Content and Calories

This section will tell you about the fat content and calories found in peppermint.

  • Fats– Peppermint contains minimal amounts of Saturated fat, Monounsaturated fat, Polyunsaturated fat, Omega-3 fatty acids and Omega-6 fatty acids.
  • Calories– In terms of calories in peppermint this herb is a low calorie or contains negligible amounts of calories.

13 Terrific Health Benefits of Peppermint 

You are now aware of the nutrients, vitamins and calorie content peppermint provides. At this point, it is obvious that you want to have further information about the health benefits of peppermint. This is what will be mentioned in the article below.

Here you are going to see as to how peppermint can assist you to prevent and treat many health ailments. Therefore, continue reading to explore the world of health benefits of peppermint.

1.Relieve Muscle Pain with Peppermint

Aching muscles, inflammation in muscles can be caused by tension or stress during a physical activity which can be discomforting. Although there are many causes people can experience muscle pains and to treat this pain people often reach out to the over the counter pain killers.

However, one of the easiest and natural measures to treat muscle pains is Peppermint. This herb peppermint is a natural painkiller and a muscle relaxant. So, now you take advantage of the health benefits of Peppermint through a relaxing bath.

Things you need:

  • Peppermint Essential Oil- 4 to 5 Drops
  • Epsom Salt- 2 to 3 Cups
  • Warm Water- For Bathing

Things you need to do:

  1. Firstly fill a bathtub with warm water.
  2. Then add in few drops of peppermint oil and Epsom salt.
  3. Later soak in the peppermint oil added water for 15 to 20 minutes.
  4. This process can be repeated daily once to soothe muscle pain and relax the body after strenuous physical activity.

2.Peppermint Treats Irritable Bowel Syndrome

Is nervousness, anger or frustration causing cramping, bloating and diarrhea? These are the symptoms of Irritable bowel syndrome. There is no particular reason for this commonly diagnosed disorder but sometimes dairy products, excessive consumption of coffee and raw fruits can aggravate this syndrome.

To treat this syndrome an easy and effective remedy is peppermint. This herb contains menthol oil that has an antispasmodic effect to soothe the digestive tract and provide relief from the symptoms of Irritable bowel syndrome.

Things you need:

  • Dried Peppermint Leaves- 1 tsp
  • Water- 1 Cup
  • Strainer

Things you need to do:

  1. Take a small saucepan and put it on the heat.
  2. Then add in 1 cup of water and allow it to boil.
  3. After the water starts to boil add the dried peppermint leaves and remove the saucepan from heat.
  4. Cover the saucepan and allow the peppermint leaves to steep in hot water for 10 minutes.
  5. Later strain the peppermint leaves and pour the tea into a cup.
  6. Drink this tea water for best results.
  7. This process can be repeated 2 to 3 times a day until the symptoms of irritable bowel syndrome have completely subsided.

3.Peppermint Boosts Memory

When you are being confronted by several things like stress, confusion and anxiety of everyday life it takes a toll on our brain. This sometimes causes short-term memory loss to long-term memory loss.

When it comes memory-related health concerns prevention is better than cure. One of the best preventive treatments to boost the memory is peppermint. The refreshing scent of peppermint enhances the alertness and even helps to boost the memory.

Things you need:

  • Dried Peppermint Leaves- 11/2 tbsp.
  • Fresh Sprigs of Peppermint- 2 Nos
  • Water- 1 Cup
  • Strainer

Things you need to do:

  1. Firstly take a pan and add 1 cup of water into the pan.
  2. Then put the pan on heat and allow the water to boil.
  3. Later remove the water from heat and allow it cool down to a warm temperature.
  4. Then add in dried peppermint leaves and let the leaves steep for 5 to 10 minutes.
  5. Later strain the peppermint tea and pour the tea into the cup.
  6. Then add in fresh sprigs of peppermint into the cup and serve.
  7. This process can be repeated once or twice a day regularly to boost memory and enhance the alertness.

4.Treat Bad Breath with Peppermint

Bad breath can be very annoying and hamper one’s self-confidence. There are many reasons for the foul smell in the mouth like poor dental hygiene, dry mouth, infection or underlying disease. But many times brushing twice a day is even not enough to prevent bad breath as it only temporarily masks the odor.

For treating bad breath naturally Peppermint is an excellent remedy as it is rich in oral care benefits and is also a popular ingredient included in many kinds of toothpaste and mouthwashes.

Things you need:

  • Fresh Peppermint Leaves- 10 to 15 Nos
  • Fresh Rosemary Leaves- 4 to 5 Nos
  • Water- 70 ml
  • Strainer

Things you need to do:

  1. Take water in a bowl and heat it to lukewarm temperature.
  2. Then remove from heat and add in peppermint leaves and rosemary leaves.
  3. Allow the leaves to steep in water for 24 hours.
  4. After 24 hours strain the liquid and pour the liquid in a bottle.
  5. Then store this natural peppermint and rosemary mouthwash in the fridge.
  6. For usage pour 20 ml of the liquid in a small cup and pour it in your mouth.
  7. Swish it in your mouth for 30 seconds and then spit it out.
  8. This process can be repeated twice a day after brushing your teeth to prevent bad breath and maintain optimal oral hygiene.

5.Peppermint Treats Tuberculosis

Tuberculosis is an infectious disease that attacks the lungs. It’s a serious condition accompanied by symptoms like fatigue, chronic cough with phlegm or blood and fever.

This disease is partly preventable by vaccinations but if not vaccinations, Peppermint is also an effective remedy to treat the symptoms of tuberculosis. As peppermint contains antibacterial properties and even helps to heal the tissues affected by tuberculosis. This is also one of the medicallly proven health benefits of Peppermint.

Things you need:

  • Peppermint Juice- 1 tsp
  • Honey- 2 tsp
  • Malt Vinegar- 2 tsp
  • Carrot Juice- ½ Cup

Things you need to do:

  1. Take a small bowl and add in peppermint juice, honey, malt vinegar, and carrot juice.
  2. Mix all the ingredients well until well combined.
  3. Then divide the liquid into three parts and consume one part of the solution immediately.
  4. This process must be repeated thrice a day at a regular interval of time until the symptoms of tuberculosis are completely abated.

6.Heal Skin with Peppermint

Everyone one wants to have a problem free and healthy skin, but rashes and poison oak rashes can be unavoidable sometimes.

In such a situation we often reach out to a medicated ointment which although treats the rashes but makes the skin dry and dark.

Here in such a situation, natural remedies work effectively to treat the rash without causing skin darkening.

In natural remedies an inexpensive and easily available ingredient is peppermint. This herb contains menthol which provides instant relief from itching and cures the inflammation too. Isn’t it one of the most amazing health benefits of Peppermint? Yes it is indeed!

Things you need:

  • Peppermint Oil- 3 to 4 Drops
  • Salt- 1 tbsp.
  • Green Clay- 1 to 2 Cups
  • Water- As Required

Things you need to do:

  1. Take a small bowl and add in green clay, salt and peppermint oil.
  2. Then add in required amount of water into the ingredients and mix well to make a paste like consistency.
  3. Apply this paste on the rashes.
  4. Leave on the paste on skin rashes to dry for a ½ hour.
  5. Later wash off the paste thoroughly with plain water and pat dry the skin gently with a towel.
  6. This process can be repeated twice a day until the rash is completely cured.

7.Treat Sinus with Peppermint

A sinus infection causes a lot of discomforts and can make your life miserable due to the mucus build-up in the sinus cavities. This condition causes pain and severe pressure in the facial region because of the blockage.

Amongst the several health benefits of peppermint, treating sinus is also one such benefit of this herb. The decongestant and anti-inflammatory properties in peppermint provide instant relief.

Things you need:

  • Fresh Peppermint Leaves- 2 tsp
  • Honey- 1 tsp
  • Water- 1 Cup
  • Strainer

Things you need to do:

  1. Take a pan and put it on the heat.
  2. Then add in 1 cup of water and allow it to boil.
  3. Later add in peppermint leaves into the boiling water and remove the pan from heat.
  4. Cover the pan and allow the peppermint leaves to steep in boiling water for 5 minutes.
  5. Then strain the leaves and pour the peppermint tea in a cup.
  6. Add honey into peppermint tea to sweeten it.
  7. Drink this tea warm for instant relief from blocked sinuses.
  8. This process can be repeated 2 to 3 times a day for curing sinus naturally.

8.Soothe Seasonal Allergy with Peppermint

Everyone person amongst ten people suffers from seasonal allergies which affect the immune system to overreact to airborne allergens present in the environment.

Some of the common symptoms of seasonal allergies are sneezing watery eyes, runny nose, and ear congestion.

For treating all these symptoms of seasonal allergies Peppermint is an amazingly effective herb. This herb inhibits the activity of anti-inflammatory enzymes due to the presence of flavonoids and this reduces the discomfort.

Things you need:

  • Dried Peppermint Powder- 1 tsp
  • Dried Nettle Leaf- 1 tsp
  • Honey- ½ tsp
  • Lemon Juice- ½ tsp
  • Water- 1 Cup
  • Blender

Things you need to do:

  1. Take a pan and put it on the heat.
  2. Then pour 1 cup of water into the pan and allow it to boil.
  3. Later take a cup and add in dried peppermint leaves and nettle leaves.
  4. Then pour the boiling water over the herb and cover the cup.
  5. Allow the herbs to steep in boiling water for 5 to 10 minutes.
  6. Then strain the herbs, and then add in honey and lemon juice.
  7. Stir well and drink this peppermint and nettle tea warm.
  8. This process must be repeated twice a day for relief from seasonal allergy.

9.Suppress Hunger with Peppermint

Trying to lose weight but can’t keep your appetite in control? Then one of the most effective strategies for effective weight loss is to curb your appetite naturally. This is the best option to support your weight loss goals.

One of the most effective and natural ways to curb your diet is to include peppermint in your diet. The distinctive and refreshing scent of peppermint helps you to keep off the high-calorie munchies from your diet and makes you feel full for longer time.

Things you need:

  • Dried Peppermint Leaves- 1 tsp
  • Water- 1 Cup

Things you need to do:

  1. Firstly boil one cup of water in a pan.
  2. Then when the water starts to boil, remove it from heat.
  3. Later add dried peppermint leaves into the boiling water and cover the pan.
  4. Allow the dried peppermint leaves to steep in water for 10 minutes.
  5. Then strain the tea and drink this peppermint tea warm.
  6. This process must be repeated 4 to 5 times a day regularly to suppress hunger and lose weight faster.

10.Peppermint a Natural Bug Repellent

Bugs or insects like ants, cockroaches, spiders, mosquitoes and mice are not just annoying but can be a cause of spreading infections in our homes. So, if you want to keep you house hygenic this the most useful health benefits of Peppermint.

Although there are insect or mosquito repellents available in the stores but they can cause health concerns especially in children.

One natural repellent that doesn’t contain any odor and is completely safe for your health and your family’s health is peppermint.

Things you need:

  • Peppermint Oil- 10 Drops
  • Fresh Lemon Juice- ¼ Cup
  • Rubbing Alcohol- ½ Cup
  • Spray Bottle- 1 Nos
  • Funnel

Things you need to do:

  1. Take a bowl and add rubbing alcohol, lemon juice, and peppermint oil.
  2. Stir well and pour this solution into a spray bottle with the help of a funnel.
  3. For usage spray around area with insect infestation.
  4. This spray can be used as and when required to repel insects naturally.

11.Reduce Fever with Peppermint

Are you aware that fever is a natural body’s way of controlling the immune response? To control the soaring temperature due to fever medication seems to be the most accessible alternative for people.

But did you know that peppermint is also a natural remedy to reduce the fever? Yes, the cooling effect of menthol in peppermint breaks the fever and inflammation. This is one of the lesser known health benefits of Peppermint.

Things you need:

  • Peppermint Oil- 1 Drop
  • Carrier Oil Coconut Oil/Olive Oil- 1 tsp

Things you need to do:

  1. Take a small bowl and add in 1 tsp of preferred carrier oil like coconut oil.
  2. Then add in 1 drop of peppermint oil and mix well.
  3. Apply this oil mixture on bottom of the feet and back of the neck.
  4. In 30 minutes to 1 hour, the fever temperature will reduce to 1 degree to 2.
  5. This process can be repeated twice a day to bring down fever temperature naturally without any medication.

12.Improve Digestion with Peppermint

Peppermint is packed with digestion promoting properties such as its carminative and analgesic. For these properties, peppermint is considered as a first aid to treat stomach related disorders like bloating, cramps, indigestion, diarrhea, heartburn, flatulence and nausea.

Things you need:

  • Dried Peppermint Leaves- 1 tsp
  • Water- 1 Cup
  • Strainer

Things you need to do:

  1. Take a pan and heat a cup of water in it.
  2. Then when the water starts to remove the water from heat.
  3. Later add 1 tsp of dried peppermint leaves into the hot water and cover the pan with a lid.
  4. Allow the dried peppermint leaves to steep in water for 10 minutes.
  5. Later strain the peppermint leaves and drink this tea.
  6. This process can be repeated twice a day after meals to improve the digestive system and keep stomach disorders at bay.

13.Promote Hair Growth with Peppermint

Want to have long lustrous hair then try peppermint oil to stimulate the hair growth and maintain a healthy scalp. As peppermint contains healing and rejuvenating properties which increase the blood flow to hair follicles and stimulate hair growth.

Things you need:

  • Peppermint Oil- 3 to 4 Drops
  • Regular Shampoo- As required

Things you need to do:

  1. Take required an amount of shampoo into your palm.
  2. Then add 3 to 4 drops of peppermint oil into the shampoo and mix.
  3. Shampoo your hair with the solution as regularly and follow up with a conditioner.
  4. This process can repeat with the regular shampooing process to stimulate hair growth.

So, those were the health benefits of Peppermint, now after gaining knowledge about peppermint make sure to incorporate this wonderful herb in your diet and remedies for a healthy body.

All these peppermint remedies are completely natural and don’t posses any side effects. If in case any of the health conditions prolongs for a longer time it’s best to consult a specialist.

Don’t forget to share which peppermint remedy suggested by us benefitted you the most.

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