Health Benefits of Pear Fruit

Have you ever wondered why it is recommended to incorporate high fiber fruits in your daily diet to remain healthy? The fact is that fruits contain a large part of water, natural sugars, fibres, are loaded with nutrients and vitamins. One such nutritious and healthy fruit is a pear. In this article, you will know the extensive details about the health benefits of pear fruit.

Once you are through with this article, you will understand being healthy is easy with incorporating pear fruit in your diet.

Nutrients in Pear Fruit

This segment of the article will help you to discover about the nutrients and vitamins present in pear fruit. This information will help you to have an idea as to why pear is regarded as the world’s healthiest fruit.

  • Vitamins: Pear fruit is an excellent source of vitamins such as Vitamin A, Vitamin C, Vitamin E, Vitamin K, Folate, Niacin, Pantothenic Acid, Pyridoxine, Riboflavin, and Thiamin. These vitamins are essential for leading a healthy life.
  • Minerals: Pear fruit is even high in mineral content such as Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, and Zinc. These minerals are important for maintaining normal functioning of the body.
  • Electrolytes: Pear contains electrolytes such as Potassium and Sodium which is required for muscle formation and other important processes in the body.
  • Phyto-Nutrients: Pears are rich in phytonutrients such as Carotene, Crypto-Xanthin, and Lutein- Zeaxanthin which helps to prevent diseases and keep the body working properly.
  • Carbohydrates: Pears is even considered a good source of energy as it contains carbohydrates which are essential for physical activity and functioning of other organs.
  • Dietary Fibers: Pears is rated as the ultimate high fiber food which is beneficial for healthy digestion and sustaining healthy blood sugar levels.

Pear- Fat Content and Calories

Pear is a low-calorie fruit and contains negligible amounts of fat which makes it an ideal fruit for calorie conscious people.

12 Amazing Health Benefits of Pear Fruit

By now you are well aware of the nutrients and vitamins that this pear fruit provides. At this point, it is obvious that you are eager to have detailed information about the health benefits of Pear fruit. This is what is mentioned in the article below.

You are going to read as to how pear fruit will assist you to prevent and cure many ailments. Therefore, continue to read to keep health concerns at bay.

1.Fight Free Radicals with Pear

Are you worried about the risks of free radical damage caused by exposure to pollution, stress, radiations from the sun and the toxins found in foods? In this context, one of the best and easiest remedies is to incorporate antioxidant-rich fruits.

Nothing can be far more beneficial than Pear fruit to fight the damage caused by free radicals. Pear is rich in antioxidants and vitamins which fight against the damage caused by free radicals in our cells.

Things you need:

  • Pear- 1 Nos
  • Lemon- ½ Nos
  • Ginger Root- ½ Inch
  • Celery Stalks- 2 Nos
  • Blender

Things you need to do:

  1. Firstly cut the pear into 4 halves and deseed the pears.
  2. Then take a blending jar and add pear halves, juice of half a lemon, ginger root and celery stalks.
  3. Blend all the ingredients on a medium speed for 1 to 2 minutes or until smooth.
  4. Then pour the juice into a glass and drink it on an empty stomach in the morning.
  5. This process can be repeated daily once in the morning on empty stomach to naturally fight the damage of free radicals in the body.

2.Pear Prevents Osteoporosis

Reduced bone mass with pain in areas like the lower back or in bones are few symptoms of osteoporosis.

Although there is no particular treatment to completely cure this disease which deteriorates the bone tissue but with a few dietary changes the symptoms can be eased and help to strengthen the bones.

One of the easiest alternatives to strengthen the bones and prevent Osteoporosis is by incorporating pears in the diet. Pears contain Boron which helps to retain calcium and magnesium for maintaining optimal bone health.

Things you need:

  • Pear- 2 Nos
  • Apple- 2 Nos
  • Carrot- 3 Medium Nos
  • Celery Stalks- 3 Nos
  • Lemon- 2 Nos
  • Turmeric Root- 1 Inch Nos
  • Ginger Root- 1 Inch Nos
  • Blender

Things you need to do:

  1. Firstly peel the carrots and remove the pith of lemons, pears and apples.
  2. Then chop the ingredients in medium sized pieces.
  3. Later add all the ingredients into the blender.
  4. Blend on medium speed for 1 to 2 minutes or until smooth.
  5. Then pour the juice in glass and enjoy it immediately.
  6. This process can be repeated once daily regularly to prevent and ease the symptoms of osteoporosis.

3.Pear Protects from Diabetes

Are you worried about the high sugar levels in blood and are tired of trying remedies to balance the blood sugar levels? Then try incorporating natural fiber rich food to regulate glucose levels in blood.

One of the most popular fruits for diabetes is Pear. This fruit is an excellent source of fiber and is vitamin K which reduces the risk of developing diabetes and keeps blood sugar levels stable.

Things you need:

  • Pear- 1 Nos
  • Apple- 1 Nos
  • Red Grapes- 1 Cup
  • Mayonnaise- ¼ Cup
  • Lemon Juice- 1 tsp
  • No Calorie Sweetener- 2 tbsp.
  • Cinnamon Powder-1/4 tsp

Things you need to do:

  1. Firstly cut pear and apple into medium sized chunks and red grapes into 2 halves.
  2. Then add the chopped pear, apple and halves of red grapes into a large bowl.
  3. Later in a small bowl add mayonnaise, lemon juice, cinnamon powder and no calorie sweetener.
  4. Mix the dressing well and add it to the fruits.
  5. Stir well, cover and refrigerate the fruit salad for at least for 15 minutes.
  6. Then serve this pear salad chilled.
  7. This process can be repeated once daily to prevent and regulate glucose levels in the blood.

4.Boost Immunity with Pear

There would be hardly anyone who doesn’t want to avoid frequent bout of infections, cold and flu. One of the best ways to avoid these infections and keep cold and flu’s at bay is by building a strong immune system.

Immune system acts as a body’s natural defence mechanism which protect protects from infections and flu’s. To boost the natural immune system of the body one of the easiest methods is to increase the intake of immunity-boosting fruits.

One such amazing fruit is pear which is rich in vitamin C, phytochemicals and antioxidants for boosting the body’s defence system.

Things you need:

  • Pear Fruit- 1 Nos
  • Apple- 1 Nos
  • Carrots- 4 to 5 Nos
  • Ginger Root- ¼ Inch Piece
  • Blender

Things you need to do:

  1. Firstly cut the pear and apple into medium sized chunks and remove the pith.
  2. Then peel the carrots and cut into medium sized chunks.
  3. Later add the chopped fruits, carrots, and ginger root into the blending jar.
  4. Blend on medium speed for 1 to 2 minutes or until smooth.
  5. Serve this juice immediately.
  6. This process can be repeated daily once regularly to boost the immune system.

5.Protect Your Heart with Pear

Want to protect your heart from cholesterol, strokes, and other heart diseases? Then try incorporating fiber-rich fruits to improve the heart’s functioning.

Pear fruit is rich in a soluble fiber called pectin which helps to bind the bile acids and reduce the production of cholesterol. Including pear fruit even improves the blood circulation and promotes heart health.

Things you need:

  • Pear- 1 Nos
  • Green Grapes- 1 Cup
  • Cucumber- 2 Nos
  • Lime- 1 Nos
  • Blender

Things you need to do:

  1. Firstly rinse all the ingredients with plain water thoroughly.
  2. Then chop the pear fruit and cucumber into medium sized chunks.
  3. Later take a blending jar and add all the ingredients into it.
  4. Then blend on medium speed for 1 to 2 minutes or until smooth.
  5. Later serve the juice in glass and enjoy immediately.
  6. This process can be repeated daily once for maintaining a healthy heart and preventing heart diseases.

6.Eat Pear to Sustain Eye Health

Nowadays our eyes are constantly exposed to harsh lights, pollution, radiation from sun and free radicals. These environmental conditions make the eyes weak and more prone to eye diseases like night blindness and macular degeneration.

To prevent these eye diseases such as macular degeneration, cataract, night blindness and enhance eye health including pear fruit in the diet is highly beneficial. This fruit is rich in antioxidants and vitamins which nourish the eyes and protects from eye diseases too.

Things you need:

  • Pear- 2 Nos
  • Cucumber- 2 Nos
  • Broccoli- ½ Cup
  • Baby Spinach Leaves- 1 Cup
  • Blender

Things you need to do:

  1. Firstly clean the pear and vegetables thoroughly with plain water.
  2. Then cut pear fruit and cucumber into medium sized chunks.
  3. Later add all the vegetables and chopped fruits into the blending jar.
  4. Then blend on medium speed for 1 to 2 minutes or until smooth.
  5. Pour this juice in a glass and enjoy it immediately.
  6. This process can be repeated daily once regularly for treating eye diseases and enhancing eye health.

7.Improve Digestion with Pear

Fiber is an essential part of a diet which helps to flush out the toxins, regulate bowel movement and increases the digestive health. One of best alternatives to add fibres into the diet is by including fibre rich fruits.

Amongst the high fibre fruits Pear is highly beneficial in digestion as it contains detoxifying capabilities. This fruit contains water-soluble fiber called pectin that regulates the sugar and eliminates the toxins and waste easily from the body.

Things you need:

  • Pear- 1 Nos
  • Celery Stalks- 2 Nos
  • Ginger Root- 1 Inch Piece
  • Cinnamon Powder- 1 Pinch
  • Water- ½ Cup
  • Blender

Things you need to do:

  1. Firstly cut the pear into 4 halves and remove its seeds. Then cut the pear into medium sized chunks.
  2. Then add celery, pear chunks, ginger root and water into the blending jar.
  3. Blend for 1 to 2 minutes on medium speed until it’s smooth.
  4. Then pour the juice into a glass and add 1 pinch of cinnamon powder.
  5. Mix well and drink this delicious juice immediately.
  6. This process can be repeated once daily to improve gut and digestive health.

8.Pear Regulates Blood Pressure

Do you know fatigue, weakness, dizziness or headaches are a few symptoms of high blood pressure? High blood pressure is also called as hypertension which can sometimes lead to kidney failure, vision loss, heart attack and strokes.

To treat high blood pressure many people think medication is the only cure but fruits like pears are even equally beneficial in regulating the blood pressure effectively.

Pear contains anti-oxidants and anti-carcinogen glutathione which help to control blood pressure.

Things you need:

  • Pear- 1 Nos

Things you need to do:

  1. Firstly wash the pear well with plain water.
  2. Then cut the pear into four halves and remove its seeds.
  3. Later eat it as a snack in between meals or add it to the salad.
  4. This process can be repeated once or twice a day for normalizing high blood pressure and maintaining a healthy heart.

9.Treat Fever with Pear

Sweating, headache, body aches, high body temperature, and chills are a few symptoms of fever. To treat these symptoms one can easily find several medications but did you know there are some fruits which naturally treat fever and their symptoms at the earliest.

Amongst the several health benefits of pear fruit, one of the amazing benefits is it that helps to reduce fever naturally. This pear fruit contains cooling components which help to reduce the body temperature increased by fever naturally.

Things you need:

  • Pear Fruit- 3 Nos
  • Lemon Juice- 1 tsp
  • Blender

Things to need to do:

  1. Firstly clean the pear fruit well with plain water.
  2. Then cut the pear fruit in four halves and remove its seeds.
  3. Later add the pear fruit pieces and lemon juice into the blending jar.
  4. Then blend on medium speed for 1 to 2 minutes until smooth.
  5. Later pour in a glass and drink it immediately.
  6. This process can be repeated twice a day until the symptoms and fever have completely abated.

10.Prevent Cancer with Pear

Did you know cancer is preventable and can be controlled with a few lifestyle changes and a healthy diet? Including fresh vegetables and fruits is one of the healthiest alternatives to prevent cancer. Amongst fruits Pear is a popular fruit to prevent cancer.

Pear contains potent antioxidants in the form of vitamin C which helps to protect the body from free radical damage. The presence of hydroxycinnamic acid and quercetin present in pear are even beneficial in preventing cancer.

Things you need:

  • Pear Juice- 1 Glass

Things you need to do:

  1. Firstly heat the pear juice to a lukewarm temperature.
  2. Then drink this warm pear juice after meals.
  3. This process can be repeated after every meal to cleanse cancer causing carcinogenic toxic material from the body to prevent cancer.11.Re-energize with Pear

11.Re-energize with Pear

Feeling sluggish, weak and lack of energy is common during summers and most people often sip a cola or a cup of coffee to re-energize themselves. But these re-energizing alternatives are only adding empty calories in your system rather than providing energy to the body.

For re-energizing the body Pear fruit is an excellent low calorie option as it contains adequate amounts of copper, fructose and glucose which provide instant energy to the body.

Things you need:

  • Chopped Pear- 1 Cup
  • Chopped Apple- 1 Cup
  • Chopped Carrots- ¾ Cup
  • Mint Leaves- 1 tbsp
  • Ice Cubes- 2 to 3 Nos
  • Blender

Things you need to do:

  1. Firstly take a blending jar and add in chopped pear, apple, and carrots.
  2. Then add in mint leaves and ice cubes into the blending jar.
  3. Blend on high speed for 1 minute or until smooth.
  4. Serve this refreshing and re-energizing pear drink immediately.
  5. This process can repeat anytime as required to re-energize instantly without adding additional calories into the diet.

12.Treat Arthritis with Pear

Inflammation, swelling, pain in bones and joints caused by arthritis can be very discomforting for people. To treat these symptoms of arthritis one of the common cures is to consume anti-inflammatory medication which only provide temporary relief.

To treat these symptoms of arthritis pear fruit is considered an effective remedy. As this pear fruit is rich in antioxidants and flavonoids which have an anti-inflammatory effect on the body to reduce pain effectively.

Things you need:

  • Pear Fruit- 1 Nos
  • Celery Roots- 2 Nos
  • Ginger Root- 1 Inch Piece
  • Romaine Leaves- 6 Nos
  • Rosemary Sprigs- 2 Nos
  • Blender

Things you need to do:

  1. Wash all the ingredients well and cut the pear into small chunks.
  2. Then add chopped pears, rosemary spring with stem, celery roots, ginger and romaine leave into the blender.
  3. Blend on medium speed for 1 to 2 minutes or until smooth.
  4. Pour the juice into a glass and serve it immediately.
  5. This process can be repeated daily once to treat and prevent the symptoms of arthritis.

So, these are the health benefits of pear fruit for you. Now don’t forget or delay to include this delicious and low calorie fruit in your diet to gain maximum positive benefits from this fruit.

All these home remedies and recipes with pear fruit are completely natural and safe. If in case any of the health condition prolongs in spite of trying the above mentioned pear fruit remedies then it’s advisable to consult a health specialist.

Also, don’t forget to leave a comment to let us know which pear fruit remedy worked the best for you.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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