How to Get Relief from Pain Using Natural Painkillers

The saying goes ‘No Pain, No Gain’. And while this may be true to an extent, there is no denying of the fact that the pain we experience in our body from time to time can become unbearable after a certain point.

In fact, this pain would become a regular routine for certain individuals who would tend to suffer from problems caused by lowered immunity power, anxiety, depression and sleeplessness.

But in such cases of regular pain, Mother Nature has stored many things to reduce as well as remove the root cause of the pain. And these wonders are known as natural painkillers. Barring the need to go for other treatments, these natural painkillers give us the desired results.

What Causes Body Pain?

There are innumerable causes for body pain. From a simple toothache or a migraine to severe hip, knee and back pain, the reasons for body pain vary considerably. However, in each case, the response of the body to the pain tends to remain the same.

Accordingly, the inflamed or damaged body tissues send signals to the brain via the nervous system. The brain receives these signals through chemicals, and proceeds to register them as pain, which then translates back to the affected area, thus creating a sensation of pain in the region.

Quick Ways to Get Relief from Pain Using Natural Painkillers

Although your first response to pain would be to reach out for the OTC drugs, there are several ways you can treat the condition in a more natural manner.

Here are some natural painkillers that would help you get rid of any and every kind of pain in your body with minimal efforts and side effects.

Start with Herbs

A lot of studies show that herbs can provide the best relief from body pain. A lot of herbs contain powerful healing and anti-inflammatory properties that help relieve pain in any part of the body.

Accordingly, here are some herbal remedies that will guarantee to get rid of that incessant pain in no time at all.

Capsaicin

Usually found in chile peppers, capsaicin is actually an active herbal ingredient that helps to deplete the compound called Substance P. This compound is responsible for transmitting the pain sensation from the brain to the nervous system.

This, in turn, would reduce the sensation of pain that you experience significantly.

What you need:

  • Cayenne powder – 3 tbsp
  • Grated beeswax – ½ cup
  • Grapeseed oil – 1 cup
  • A glass jar with tight lid
  • Warm washcloth

What you need to do:

  1. Mix the cayenne powder with the grapeseed oil and heat the mixture for about 10 minutes on medium heat.
  2. Pour in the beeswax and keep on stirring the mixture to blend the ingredients properly.
  3. Keep the mixture in the refrigerator for 15 minutes or so and whisk it nicely.
  4. Keep it in the refrigerator again for another 15 minutes.
  5. Whisk again before putting the mixture into the glass jar and placing it in the refrigerator again.
  6. Apply a small amount of this cream on the area where it pains and wait for about 15 minutes before wiping it off with a warm washcloth.
  7. Repeat this process whenever necessary.
  8. The pain will subdue in about a week or so.

[Also Read:How to Get Rid of Hip Pain]

Ginger

GingerThe medicinal properties of ginger are known worldwide with the herb itself being considered as one of the best natural remedies for almost every kind of ailment out there.

Studies have revealed that ginger contains anti-inflammatory properties that can help treat muscle and joint pain as well as stiffness in the joints. The many ways in which the herb can be used to combat pain include:

Method 1:  Ginger Powder

Consuming small doses of ginger powder on a regular basis has been shown to have desirable effects on body pain.

What you need:

  • Ginger powder – 1 tsp
  • Water – 1 glass

What you need to do:

  1. Mix the ginger powder with the water and stir nicely until the powder is dissolved completely.
  2. Drink this solution once in the morning and night continuously to get relief from stiffness and inflammatory pain.

Method 2: Ginger Tea

Ginger is also considered as a miracle cure for several other pains triggered by headaches, muscle soreness, nausea, menstrual cramps and arthritis.

What you need:

  • Ginger root – 1 piece
  • Water – 1 cup

What you need to do:

  1. Boil the ginger root in the water for about 10 minutes.
  2. Let the solution cool and strain it.
  3. Drink this tea first thing in the morning every day to get relief from body pain.

Method 3: Ginger Compress

Of course if you are not so fond of drinking ginger tea or juice, consider opting for a ginger compress instead to get relief from severe pain. This remedy is considered as one of the best natural painkillers for severe pain.

What you need:

  • Ginger root- 1 piece
  • Water – 1 cup
  • Cheesecloth

What you need to do:

  1. Grate the ginger and wrap the grated pieces in the cheesecloth.
  2. Boil the water and wait for it to cool down until it is hot enough to touch.
  3. Dip the cheesecloth containing the grated ginger root in the hot water for about 30 seconds or so.
  4. Wait for it to cool a bit, and then place the cheesecloth gently on the affected area for about half an hour.
  5. Follow this remedy once every day to get rid of severe pain in the body effectively.

[Also Read:Home Remedies for Knee Pain]

Feverfew

The feverfew herb has been found to be very useful in treating even severe migraines. It is considered as one of the most effective natural painkillers for severe pain.

The ways in which you can use it for your benefits include:

Method 1: Feverfew Leaves

In addition to headaches and migraines, feverfew is used to treat toothaches and stomach aches as well.

What you need:

  • Feverfew leaves – 2 to 3

What you need to do:

  1. Sun dry the leaves for 2-3 days.
  2. After they have become dry enough, chew the leaves to get relief from migraines or headaches.

Note: Do not chew on fresh leaves as they can cause skin rashes or swelling. Always dry them beforehand.

Method 2: Feverfew Tincture

Another way to use feverfew to combat a migraine pain would be to use it in the tincture form.

What you need:

  • Feverfew leaves – A handful
  • Vodka or glycerin syrup – as per the requirement
  • A glass jar

What you need to do:

  1. Wash the leaves and chop them up.
  2. Place them in a half pint glass jar and fill it with vodka or glycerine syrup until the leaves are covered completely.
  3. Keep this jar in a cool place for about 6 weeks.
  4. Strain the leaves afterwards and store the resultant tincture in an airtight bottle.
  5. Take 30 drops of this tincture every day to treat pains triggered by headaches, migraines and stomach aches.

Turmeric

TurmericThe potent healing properties of turmeric make it a staple ingredient in medications used to treat common health ailments. You can use turmeric to treat body pain caused by injuries and conditions like arthritis and heartburn.

Method 1:  Turmeric Paste

Sometimes applying turmeric paste over the affected region can help heal the area as well as reduce the pain caused by the wound.

What you need:

  • Turmeric powder – 2 to 3 tsp
  • Water – 2 to 3 drops
  • Wet washcloth

What you need to do:

  1. Mix the water and turmeric to form a thick paste.
  2. Apply this paste evenly on the affected region and wait for about 15 minutes.
  3. Wipe off the paste with a wet washcloth afterwards.
  4. Repeat whenever necessary to reduce the pain in the affected region.

Method 2: Turmeric and Ginger Tea

Turmeric also contains powerful anti-inflammatory properties that help it to reduce pain as well as swelling in the affected region.

What you need:

  • Turmeric powder – ½ tsp
  • Ginger – ½ inch
  • Water – 2 cups
  • Honey – 2 to 3 drops

What you need to do:

  1. Grind the ginger and add the turmeric powder to it.
  2. Boil the water and add this mix to it, letting the latter steep for about 15 minutes.
  3. Strain the solution and add honey for taste.
  4. Drink this concoction twice every day as this remedy will offer you natural pain relief from body pain.

Note: Do not overuse turmeric as it would then cause indigestion. Also, ensure that you do not opt for this remedy if you tend to have gallbladder disease.

Valerian Root

Valerian root has another name as nature’s own tranquilizer. And rightly so! The herb is widely regarded as one of the best natural relaxants one can ever expect to find. It provides all natural pain relief.

In addition to regulating the nervous system, valerian root has been found to reduce the sensitivity in the nerves, thus helping to cure body pains related to tension, stress, insomnia and irritability.

What you need:

  • Valerian root – 2 to 3 pieces
  • Water – 1 cup
  • Cheesecloth

What you need to do:

  1. Boil the water nicely.
  2. Crush the valerian root and place it inside the cheesecloth.
  3. Place the cheesecloth inside a teapot and pour the hot water into it.
  4. Let the root steep in the water for 15 minutes or so.
  5. After it cools down to room temperature, strain the mixture and drink it.
  6. Follow this remedy once every day to get immense relief from body pain.

White Willow Bark

This remarkable herb contains a substance called salicin, which produces effects similar to aspirin in the body. Having a cup of white willow tea every day will, therefore, help reduce body pain effectively.

What you need:

  • White willow bark – 2 tsp
  • Water – 1 cup
  • Honey – 2 to 3 drops

What you need to do:

  1. Crush the white willow bark into small pieces.
  2. Boil the water and add the white willow bark to it over a low flame.
  3. Let the mixture simmer for 10 more minutes and wait for an additional 30 minutes for the mixture to steep nicely.
  4. Strain the concoction, add the honey and drink it twice every day for natural pain relief from body pain.

Note: It is always considered wise to check with a doctor before opting for herbal remedies to treat body pain owing to the limited clinical proof attached to these medications.

Try Some Heat

Many individuals with chronic pain have revealed that applying some heat on the affected region can help reduce the pain to an extent. By following this remedy thrice a day, you can keep the pain away from you for a longer period of time.

There are several ways in which you can do this, including enjoying a hot bath or opting for a hot water compress like the one mentioned here.

What you need:

  • Hot water
  • Washcloth or hot water bottle

What you need to do:

  1. Pour the hot water to a vessel.
  2. Dip the washcloth in the water, squeeze out the excess water and gently press down the cloth on the painful area for about 10 seconds.
  3. Repeat this until the pain subsides.
  4. Alternatively, you can fill the hot water bottle with the water and place it on the affected area as you rest.
  5. This will provide you instant and natural pain relief.

[Also Read:Home Remedies for Foot Pain]

Don’t Miss Out the Ice

If heat doesn’t work, you can consider doing the opposite and choose an ice pack to quell the pain. Ice helps to slow down the nerve impulses, thus interrupting the transmission of pain signals from the brain to the affected area.

Placing ice on the affected region can help control the pain to a great extent.

What you need:

  • Ice cubes – 5 to 6
  • Washcloth

What you need to do:

  1. Wrap the ice cubes in the washcloth.
  2. Press the washcloth down on the area where you experience the pain.
  3. Keep it pressed for about 10 seconds.
  4. Wait for about 5 seconds before pressing the ice pack on the area again.
  5. Repeat this for about 10 minutes to get relief from even severe body pain.

Choose Epsom Salt for Chronic Pain

Those suffering from chronic pain can get immense relief from the condition by opting for an Epsom salt soak. Epsom salt contains magnesium that can provide relief from any kind of pain and soreness instantly.

What you need:

  • Epsom salt – ½ cup
  • Warm water
  • A bowl

What you need to do:

  1. Pour the warm water into the bowl and add the Epsom salt to it.
  2. Stir nicely until the salt has dissolved completely.
  3. Soak the sore area in the warm water until you feel the pain is reducing.
  4. Alternatively, you can opt to mix 2 cups of Epsom salt to a tub of warm water and soak in the same for 15 minutes or so to get rid of severe pain the body.

Aloe Vera to the Rescue

Aloe VeraAloe vera contains anti-inflammatory and antiseptic properties that not only curb the swelling in painful areas, but also promote quick healing of the damaged nerves and tissues. Hence, Aloe vera is very effective in dealing with the pain caused by muscle and joint soreness and cramps.

What you need:

  • Aloe vera gel – 2 to 3 tbsp

What you need to do:

  1. Rub the aloe vera gel on the affected area nicely for about 5 minutes.
  2. The massage would definitely bring down the pain.
  3. Continue this remedy at least thrice a day for best results.

[Also Read:Reliable Remedies for Upper Back Pain]

Use Oils to Reduce Pain

You can use a number of oils to kick out that pain that is eating through your body. Massaging the affected area with oil is known to have therapeutic effects on the body, curbing pain to a great extent. The various oils you can use for the same purpose include:

Extra Virgin Olive Oil

Virgin Olive OilThe oleocanthal present in olive oil contains anti-inflammatory enzymes, which would have similar effects like aspirin on the body. This, in turn, would reduce the swelling and pain the affected area greatly.

What you need:

  • Olive oil – 2 to 3 tbsp

What you need to do:

  1. Rub the olive oil on the area where you experience the pain.
  2. Use gentle, circular motions to massage the area nicely.
  3. Do this twice a day to get relief from the pain caused by sore muscles and joints.

Tea Tree Oil

Organic tea tree oil is considered as an excellent natural painkiller for a number of ailments, including body pain. Its powerful antibacterial properties help to cure infections as well as treat the symptoms related to the same.

What you need:

  • Tea tree oil – 1 tsp
  • Natural vegetable oil – 1 tsp

What you need to do:

  1. Mix the tea tree oil and the vegetable oil together.
  2. Apply this oil on the affected area and massage it into the skin lightly.
  3. Continue this for about 10 minutes until the pain subsides.

Eucalyptus Oil

Eucalyptus OilEucalyptus is yet another natural pain relief remedy that can help your body to get back on track in no time at all. Its powerful pain relieving properties are extremely useful for arthritis patients who get immense relief after applying the oil on the sore joints and muscles.

What you need:

  • Eucalyptus oil – 5 to 10 drops
  • Peppermint oil – 5 to 10 drops
  • Carrier oil (like almond or olive oil) – 1 to 2 tbsp
  • A glass bottle

What you need to do:

  1. Mix all the three oils together nicely and store the resulting oil mix in the glass bottle.
  2. Rub a small amount of this oil on the affected area regularly, preferably twice or thrice a day to reduce the pain in the region.
  3. Continuous use of this remedy would help you get rid of the pain once and for all.

Clove Oil

Clove OilCloves are staple ingredients in many types of toothpaste owing to their antibacterial and antiseptic properties. Perhaps, this is why they are considered as the best known natural painkillers for severe pain in the teeth.

What you need:

  • Clove oil – 1 tsp
  • Cotton ball – 1

What you need to do:

  1. Dab the cotton ball in the clove oil and place it on the aching tooth.
  2. Keep it in place for half an hour or so before removing the cotton ball.
  3. Repeat this remedy at regular intervals until the pain subsides completely.

Fish Oil

Fish OilFish oil is known for its nutritious value. It contains plenty of substances that can reduce pain and inflammation caused by even chronic conditions. A regular dose of 2 to 4 grams of fish oil a day can thus, keep the pain away.

What you need to do:

  1. Ensure to intake at least 4 grams of fish oil on a regular basis.
  2. The best way to do this is to eat fishes that contain omega 3 fatty acids.
  3. These include salmon, tuna, anchovy, herring, trout, sardines, mullet and menhaden etc.

[Also Read:How to Relieve Gallbladder Pain]

Choose Garlic over Medications for Pain Relief

GarlicGarlic is considered as a very effective natural painkiller for a number of conditions. You can get rid of every kind of pain from toothaches to sore joints with just a few cloves of garlic.

Method 1: Garlic and Olive Oil Paste

The anti-inflammatory properties of garlic would help bring down the swelling caused by inflammation. They would also reduce the pain in the process.

What you need:

  • Garlic cloves – 3 to 4
  • Olive oil – 1 tbsp

What you need to do:

  1. Chop the garlic cloves into very small pieces.
  2. Heat the olive oil and add the chopped garlic to it.
  3. Let it simmer over low flame for a minute.
  4. Wait for the oil to cool down until it is warm enough to touch.
  5. Apply the oil all over the aching muscles and joints to get immediate relief.

Method 2: Garlic and Salt Paste

Suffering from a severe toothache? All it takes to get rid of the same is garlic and some salt.

What you need:

  • Garlic cloves – 3
  • Salt – a pinch

What you need to do:

  1. Crush the garlic to form a paste.
  2. Add a pinch of salt to the paste and mix nicely.
  3. Apply this paste evenly on the affected tooth to reduce the swelling around it.
  4. This natural painkiller will bring down the pain to a great extent.

Neem Powder

Neem contains antiseptic properties that promote quick healing from illnesses, infections and diseases. Neem powder, in particular, can be used to treat teeth and gum inflammation effectively.

What you need:

  • Neem leaves – a handful
  • Water – 2 to 3 drops

What you need to do:

  1. Sundry the neem leaves for 2 to 3 days.
  2. Grind the dried leaves to form neem powder.
  3. Add the water to the powder to make a thick paste.
  4. Dab a small amount of this paste over the affected tooth or gum.
  5. Let is stay for half an hour or so before rinsing it off with warm water.
  6. Repeat this remedy once a day to get relief from a toothache and gum inflammation.

Dandelion Leaves

Dandelion leaves contain plenty of Vitamin A and C, which regulates the body’s immune responses while suppressing the inflammation considerably. Hence, dandelion leaves can work well to cure the pain caused by conditions like arthritis.

What you need:

  • Dandelion leaves – 3 tsp
  • Water – 1 cup

What you need to do:

  1. Boil the water and dip the leaves in it.
  2. Let the mixture steep for 10 minutes after which you can strain the solution and drink it.
  3. Follow this remedy once a day to get natural pain relief from arthritic pain eventually.

Peppermint

Nettle and Peppermint TeaLike cloves, peppermint is widely regarded as a great natural painkiller for  toothaches. It can also be used to curb pains related to other conditions like sore joints, headaches, muscle pains, abdominal gas, bloating and skin irritation.

Method 1: Peppermint Leaves Paste

Applying the paste of peppermint leaves on the affected area can bring down the swelling and pain to a great extent.

What you need:

  • Peppermint leaves – A handful
  • Water – 2 to 3 drops
  • Washcloth

What you need to do:

  1. Grind the peppermint leaves along with the water to form a thick paste.
  2. Apply this paste evenly on the affected area and wait for 15 minutes or so.
  3. Wipe off the paste with a washcloth afterwards.
  4. Repeat this remedy once a day to get relief from severe pain.

Method 2: Peppermint Tea

While peppermint paste would help you treat the condition from outside, peppermint tea would go to work in reducing inflammation and pain from within your system.

What you need:

  • Peppermint leaves – A handful
  • Water – 1 cup
  • Honey – 2 to 3 drops

What you need to do:

  1. Boil the water and let the peppermint leaves steep in the water for about 15 minutes.
  2. Once it becomes cool enough, strain the mixture and add honey to it for taste.
  3. Drink this tea first thing in the morning every day to get rid of body pain.

Oats Can Help Relieve Menstrual Pain

OatmealMenstrual pain can be very hard to handle for few women. Oats can prove to be an excellent savior in this case.

Studies have revealed that oats contain plenty of magnesium, which is an active anti-cramping mineral. Hence, eating oats regularly can provide women all natural pain relief from painful periods.

What you need:

  • Oats – 1 cup

What you need to do:

  1. Have one cup of oats every day during your periods.
  2. This will help reduce the cramps and pain associated with the cycle considerably.

[Also Read:Remedies For Neck and Shoulder Pain]

Fruits that Help Combat Body Pain

You will be surprised to note that there are a number of fruits that can help you get rid of the pain caused by myriad conditions in your body. Some of these fruits include:

Blueberries

BlueberryBlueberries are considered as natural painkillers.  It has been found that blueberries contain antioxidants that help flush out harmful radicals from the body. Blueberries have also been found to reduce the inflammation and pain caused in the digestive lining.

This makes them the best choice for treating pain related to indigestion, bladder infections and peptic ulcers.

What you need:

  • Blueberries – 1 cup

What you need to do:

  1. Simply make it a point to eat 1 cup of blueberries every day.
  2. You can add them to your dishes or grind them to make a juice.
  3. Just make sure it’s one cup a day; no more and no less.

Grapes

GrapesStudies have revealed that eating grapes every day can alleviate back pain considerably. It is regarded as a natural painkiller.

The nutrients present in grapes help increase blood circulation to the damaged tissues and nerves in the back, thus reducing back pain to a great extent.

What you need:

  • Grapes– 1 cup

What you need to do:

  • Like blueberries, all it would take is one cup of grapes a day to keep back pain away.
  • Add them to your meal times to ensure that you get your daily dose to stay away from body pain.

Pineapples

PineapplePineapples contain a substance called bromelain, which can reduce the pain related to stomach bloating, cramps and gas. It is also known to have beneficial effects in individuals suffering from arthritis by reducing the soreness and inflammation in the joints significantly.

What you need:

  • Pineapple pieces – 1 cup

What you need to do:

  1. Eat a cup of pineapple a day.
  2. Or you can drink a glass of fresh pineapple juice to get rid of the pain.
  3. Drink the juice twice a day to get rid of inflammation and pain in the body.

Cranberries

Cranberries are especially useful in reducing the pain related to bacterial infections in the stomach and small intestines. It is considered as a very effective natural painkiller for urinary tract infections and ulcers as well.

What you need:

  • Cranberry juice – 1 glass

What you need to do:

  1. Drink a glass of fresh cranberry juice every day.
  2. It will clean your stomach and remove any bacteria that might be causing pain in the area.
  3. Follow this remedy for at least a week or so until you notice the pain subsiding.

[Also Read:Reliable Remedies for Upper Back Pain]

General Tips to Reduce Body Pain

In addition to the natural painkiller remedies mentioned above, here are some general tips that would help you handling pain better.

Take some Rest: Sometimes all it takes is a good night’s rest to get rid of body pain. Ensure that you don’t sleep on the side where you experience the pain.  Proper rest would in most cases, get rid of body pain effectively.

Try Yoga: Studies have indicated that individuals suffering from back pain can benefit greatly from yoga. Even one yoga session a week would improve bodily movement and function, thus reducing the pain in the lower back to a great extent.

Do Some Stretches: Stretches help loosen up stiff and sore muscles to an extent. The right kind of stretching exercises will help you reduce pain in the joints and muscles effectively.

Opt for a Massage: Massaging the affected area regularly for about 10 minutes a day can help reduce the swelling and pain in the region considerably. You can choose to massage with or without the oil although the latter offers more benefits.

Smell Something Nice: This may sound weird, but several studies have indicated that a sweet aroma would trick your brain into forgetting the painful sensation for some time. So try smelling some flowers or better yet, some freshly baked cookies to forget about body pain.

Quality Sleep: Sometimes the only thing you can do to reduce body pain is by having quality sleep. If you are having trouble sleeping because of the pain, consider using pillows to offer comfort to the affected region.

Exercising vigorously a few hours before bedtime would also make you exhausted enough to doze off instantly.

So there you have it. These are some of the natural painkillers and ways in which you can take care of body pain in the easiest and most effective manner possible. So before reaching out for those OTC painkillers the next time, consider opting for these natural remedies instead and say goodbye to body pain for good!

SHARE
Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

NO COMMENTS

LEAVE A REPLY