10 Ultimate Natural Colon Cleanse Recipes

Before we proceed with the home made recipes for colon cleansing let us first understand what is a colon?

Colon is the main part of the digestive system which plays the key role in flushing out the toxins from our body. It is also primarily responsible for extracting the vitamins, minerals and nutrients from the food we consume and helps in eliminating the solid waste material from our body.

Sometimes the colon cleansing may not function very well and this results in the toxic material sticking to the walls of the colon.The side effects of not cleansing the colon can be as severe as a chronic illness to various other health issues like weight gain, gas, bloating, constipation and many others.

Although there are many laxatives readily available in the stores promising the best results but most often these are chemical, highly priced or lack in providing the best results.So it is best to try out a few home remedies before buying the laxatives.

So now that we know what colon does to our body let us now discover some quick and natural colon cleanse remedies.

Mentioned below are some highly effective and natural remedies that will help in cleansing the colon at home:

1. Sea Salt

Are you looking for that one ingredient which is a natural colon cleanser?Then this recipe is the one for you!

Sea salt helps in cleaning the fecal matter from your intestines.This is the simplest and the quickest of all remedies and highly effective too!

Things we need

  • Sea Salt – ½ tsp
  • Lukewarm Water – 8 Ounces
  • Glass

Process

  1. Take a glass of lukewarm water and into this add in the sea salt.
  2. Mix this well until the salt is well dissolved.
  3. Now consume this drink every day in the morning on an empty stomach.
  4. This process needs to be followed every day in the morning on an empty stomach.
  5. This is also known as one of the quickest and the best colon cleanse recipe.

2. Lemon Juice & Cayenne Pepper

Lemon juice is a great source of vitamin C and helps in improving the digestive system. It even contains anti fungal properties that helps in removing the bacteria from the colon and cleanses the system.

Cayenne pepper contains immune boosting properties that helps in boosting the metabolic rate of our body and also helps in regulating the blood sugar levels.

Combined together this is an excellent remedy to stomach cleanse at home.

Things we need

  • Water – 1 Glass
  • Lemon Juice – 1 tsp
  • Cayenne Pepper – 1 pinch

Process

  1. Add the lemon juice and the cayenne pepper into a glass of water.
  2. Mix this well and drink this solution every day in the mornings.
  3. This is a completely natural colon cleanse recipe which is loaded with detoxification properties.
  4. This remedy can be repeated every day in the mornings.

3. Psyllium & Bentonite

Psyllium husks are all natural product. When these husks are combined with water they transform into gelatine like consistency.

This particular characteristic of this husk makes it the ideal ingredient for this colon cleanse home remedy.

Bentonite clay on the other hand is highly absorbent in nature. This helps in absorbing the bacteria and the toxin build up in the intestines and flushes it out of the system.

Try this remedy now if you are looking for a highly effective and at home colon cleansing procedure.

Things we need

  • Psyllium Husk – 1 tsp
  • Bentonite Clay Powder – 1 tsp
  • Water – 1 Glass

Process

  1. Add in the bentonite clay powder and the psyllium husk into a glass of water.
  2. Now stir this well until the ingredients are combined.
  3. Now immediately drink this solution before it thickens.
  4. After this you will need to drink at least 2-3 glasses of water to get the best results out of this homemade colon cleanse
  5. This remedy needs to be followed every day in the morning.

4. Apple

Apple juice is considered as one of the most effective and natural colon cleanse remedies.

Method 1: Apple Juice

This remedy helps in getting rid of the toxins and also improves the functioning of the digestive system.

Try this simple and extremely beneficial at home colon cleanse remedy!

Things we need

  • Apples – 2-3 Nos.
  • Blender
  • Knife

Process

  1. Firstly chop the apples into 4 slices.
  2. Now add these apple slices into the blender and blend it until it forms into juice like consistency.
  3. Now drink this freshly made apple juice as the perfect natural colon cleanse
  4. This process can be repeated 2-3 times in a day every day.

Method 2: Apple Juice & Lemon Juice

Things we need

  • Lemon Juice – 2 tbsp
  • Apple Juice – 1 Glass

Process

  1. Add the lemon juice into a glass of apple juice.
  2. Mix this well and drink this solution 2-3 times in a day.
  3. This natural colon cleanse recipe helps in thinning out the mucous accumulated inside the digestive tract.

5. Aloe Vera & Lemon Juice

Aloe vera is known as a natural colon cleanser. It not only improves the overall colon health but is also loaded with detoxification properties.

Lemon juice is packed with vitamin C and is great for the overall health.

Try this remedy now if you are looking for easy remedy for the colon cleansing procedure!

Things we need

  • Aloe Vera Gel – 1-2 tbsp
  • Lemon Juice – ½ tsp
  • Water – 1 Glass
  • Blender

Process

  1. Add water, aloe vera gel and the lemon juice into the blending jar.
  2. Now blend this for a min and transfer this into a glass.
  3. Drink this solution if you are looking for how to do a colon cleanse at home with natural ingredients.
  4. This solution can be consumed 2-3 times in a day for the best results.

6. Ginger

Are you looking home colon cleanse remedies? Then look no further and try this completely natural and highly beneficial remedy today. The remedy consist of ginger as a important ingredient.

Method 1:Ginger & Honey Remedy

Ginger helps in reducing the bloating and also maintains the colon free from bacteria and toxins.

Honey is known for its rich cleansing and detoxification properties.

Try this remedy today and be amazed with the quick results!

Things we need

  • Ginger Juice – 1 tsp
  • Honey – 1-2 tsp
  • Water – 1 Glass

Process

  1. Take a glass of water and into this add in the ginger juice and the honey.
  2. Mix this well and consume this solution 2-3 times in a day for a natural colon cleanse procedure.
  3. This remedy helps in flushing out the toxins and also improves the digestion.

Method 2: Ginger & Lemon Tea Remedy

Things we need

  • Ginger Juice – ½ tsp
  • Lemon Juice – 1 tsp
  • Water – 1 Cup
  • Cooking Pot

Process

  1. Firstly add a cup of water to a cooking pot and let it boil.
  2. Later take it off the heat and into this add in the ginger and the lemon juice.
  3. Cover it with a lid and let it steep for 4-5 mins.
  4. Later when it feels warm enough drink this ginger and lemon tea.
  5. This process as a natural colon cleanse can be repeated 3-4 times in a day.
  6. This remedy helps in clearing out the toxins from the body and also improves the bowel movement.

7. Flaxseed

Flax seed is a rich source of omega 3 fatty acids and contains rich natural fibres. This makes it the ideal ingredient that will help in flushing out the toxins from the digestive tract.

Try this remedy now if you are confused about how to do a colon cleanse at home!

Things we need

  • Ground Flax Seeds – 1 tbsp
  • Water – 1 Glass

Process

  1. Add the ground flax seeds into a glass of water.
  2. Mix this well until the ground flax seeds is well dissolved into the water.
  3. Drink this 20-30 mins before eating your meals and before going to sleep at night.
  4. This remedy is excellent for the bowel health and also helps in reducing the bloating.
  5. This remedy can be repeated 2-3 times in a day as flax seeds are regarded as the natural colon cleansers.

8. Yoghurt Diet

Yoghurt is a great natural source of good bacteria. Eating yoghurt with every meal helps in improving digestion.

Try this quick and delicious breakfast recipe also the perfect at home colon cleanse for best results!

Things we need

  • Yoghurt – 1 Cup
  • Chopped Fresh Fruits – 1 Cup

Process

  1. For this remedy choose fresh fruits like banana, pomegranate, berries and apple.
  2. Add chopped fruits to a cup of yoghurt and mix it.
  3. Consume this as breakfast or even along with your meals.
  4. This process can be repeated 2-3 times in a day for best results.

9. Triphala

Triphala is known as the ayurvedic and completely natural laxative that helps in flushing out the toxins and also improves the digestion.

Triphala comprises of three main ingredients which is the Amalaki, Bhibitaki and Haritaki.

Try this remedy now as it’s the most natural colon cleanse recipe!

Things we need

  • Triphala Powder – 1 tbsp
  • Water – 1 Glass

Process

  1. Add the triphala powder into a glass of water.
  2. Mix this well until the powder completely dissolves into the water.
  3. Now drink this solution on an empty stomach in the morning.
  4. This natural colon cleanse recipe works through the day to remove the toxic material and bacteria from the digestive tract.
  5. This remedy needs to be followed every day in the mornings.

10. Fresh Vegetable Juice Diet

Fresh vegetables that are especially rich in the fibre content like broccoli, spinach, carrots, cucumber, tomatoes, artichokes and other leafy vegetables is the best way to maintain a healthy bowel movement.

Try this easy and effective colon cleanser for a healthy digestive system!

Things we need

  • Fresh Leafy Vegetables – 1 Bowl
  • Blender
  • Water – 1-2 tbsp

Process

  1. Add a bowl of fresh vegetables along with 1 tablespoon of water and blend this into the blender.
  2. Blend it for 4-5 mins or until it forms a juice like consistency.
  3. Now drink this fresh vegetable juice every day in the mornings on an empty stomach.
  4. This remedy is rich in amino acids, vitamins, digestive enzymes, minerals and many other health beneficial nutrients.

Apart from these home remedies there are a few other important pointers to be followed to maintain a health digestive system.

Mentioned below are a few helpful and additional tips for stomach cleanse at home!

  • Always make sure to drink at least 8-10 glasses of water every day.
  • It is best recommended to intake fibre rich foods which aids in the digestion process.
  • Avoid indulging in high fat and sugary foods as it slows down the metabolism.
  • Avoid alcohol as it dehydrates the body and slows down the digestion.
  • Always make sure to consume fresh fruits and vegetables as they help in detoxifying the colon and also improves the overall health.
  • It is best suggested to drink a cup of water on an empty stomach as it is also considered as a natural colon cleanser.
  • Massaging the abdominal area with warm coconut oil also helps in reducing bloating and improves digestion.
  • Try to have light meals for dinner as the metabolic rate of the body tends to be slower at night.

All the above mentioned home remedies are highly effective homemade colon cleanse recipes. The ingredients are affordable and easily available so try them before you reach out to those laxatives available in the stores.

If the bowel issue or any issue with digestion prolongs over a period of time then it is best suggested that you consult a specialist and get an expert opinion for the same.

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