Health Benefits of Lemon

Lemon is most often known and used primarily because of its acidic nature. But the fact is that it possesses many health benefits of lemon than just being a souring agent in cooking.

Lemons are not just a great source of citric acid but it even contains vitamins and essential plant compounds. Overall all these properties of lemons are very beneficial for keeping many diseases at bay.

According to many nutritionists, lemon has many health benefits, they are even considered as the world’s healthiest foods. As this citrus fruit possesses several healing properties and helps to avoid many health issues.

The citrus fruit lemon is not that beneficial for your overall health, read more to discover about the vitamins and nutrients content of lemons.

Nutritional Value of Lemons

There are many health benefits of lemons than just being popular for its tangy taste and the refreshing fragrance of lemons. Here is a more detailed list of vitamins and nutrients present in lemons along with the health benefits.

Vitamins content of lemons contains vitamin C and vitamin B6.

Vitamin C is an important vitamin and antioxidant which helps to maintain normal functioning of immune system and skin health.

Vitamin B6 helps to convert the food into an energy source for the body.

Potassium content of lemon is beneficial for lowering the blood pressure level and also promotes cardiovascular health.

Carbohydrates content of lemons contains sugars like glucose, fructose, and sucrose for maintaining the energy levels in the body.

The fiber in lemon is a soluble fiber called pectin which helps in lowering the level of blood sugar by slowing down the digestion process of starch and sugar.

Plant Compounds present in lemons like citric acid, hesperidin, eriocitrin and diosmin are advantageous for curing various health ailments.

18 Evidence Based Health Benefits of Lemon

After knowing about the nutritional value, let’s further know about the health benefits of lemon and ailments which can be effectively treated by lemons.

1.Lemons for Respiratory Disorder

Lemon juice being a rich source of vitamin C helps to treat respiratory infections like breathing problem and asthma by soothing the uneasiness in the chest.

How to use lemon juice to treat Asthma

Try this lemon juice remedy for an instant relief from symptoms of asthma. In fact it is even advantageous for decreasing the severity of the asthma attack.

Things we need

  • Fresh Lemon Juice- 2 tbsp.
  • Water- 1 tbsp.

Process

  1. Firstly take a small bowl and then add in lemon juice.
  2. Then dilute the lemon juice with water and mix well.
  3. Drink this solution every night before going to sleep for reducing the symptoms of asthma.

2.Lemons for Throat Infection

Lemon juice is a rich source of vitamin C and contains potent antibacterial properties for fighting the throat infection and for removing mucus effectively.

How to use lemon juice for treating throat infection

Method 1: Lemon Juice and Honey Remedy

Things we need

  • Lemon- ½ Nos
  • Honey- 1 tsp
  • Water- 1 Cup

Process

  1. Firstly heat 1 cup of water until it reaches warm temperature.
  2. Then remove from heat and squeeze in the juice of half a lemon.
  3. Later add in honey and mix well.
  4. Drink this warm lemonade twice or thrice a day for immediate relief from sore throat infection.
Method 2: Lemon Juice Gargle

Things we need

  • Lemon- 1 Nos
  • Warm Water- ¼ Cup

Process

  1. Firstly squeeze lemon juice in a small bowl and add in ¼ cup of warm water.
  2. Stir the solution well and gargle with this solution for 1 minute.
  3. This process must be repeated 3 to 4 times a day for relief from the symptoms of throat infection.

3.Lemon for Weight Loss

Lemon juice is considered as one of the best ingredients for people wanting to lose weight and also boosts their metabolism. This lemon drink is great for staying hydrated and helps to convert fat into usable energy for the body and helps to lose body fat naturally.

Lemon and Honey Remedy

Things we need

  • Lemon- ½ Nos
  • Honey- 1 tsp
  • Black Pepper Powder- ½ tsp
  • Warm Water- 1 glass

Process

  1. Firstly take a glass of warm water and squeeze in a juice of half a lemon.
  2. Then add in honey and black pepper powder into lemon juice and water solution.
  3. Mix well and drink this weight loss drink on an empty stomach.
  4. This process must be repeated daily on an empty stomach for boosting metabolism and losing weight faster.

4.Lemon Juice for Kidney Stones

Lemon juice being a good source of citric acid helps to prevent the formation of kidney stones by increasing the urine volume. This is one of the most effective health benefits of lemon.

How to use lemon juice for treating kidney stones

Lemon Juice and Olive oil

This combination of olive oil and lemon juice is a tried and tested remedy for expelling kidney stones.  As the citric acid in lemon juice breaks down the stone formation which is calcium based.

Things we need

  • Fresh Lemon Juice- 4 tbsp.
  • Olive Oil- 4 tbsp.

Process

  1. Take a bowl and add in freshly squeezed lemon juice.
  2. Then add in olive oil into lemon juice and mix well.
  3. Drink this solution along with a glass of water.
  4. This process must be repeated thrice a day for 3 to 4 days.
  5. If the condition improves or the stone dissolves you can stop this remedy.

[Also Read:Health Benefits of Almonds]

5.Lemon Juice for Internal Bleeding

Internal bleeding is caused when the blood vessels are damaged by trauma. One of the simplest remedies to treat internal bleeding faster is with the help of lemon juice.

How to use lemon juice for treating internal bleeding

Lemon juice contains a coagulant and antiseptic properties which stop and controls internal bleeding easily.

Things we need

  • Lemon Juice- 1 tsp
  • Cotton Ball- 1 Nos

Process

  1. Take a clean cotton ball and soak it with lemon juice.
  2. Place this lemon juice saturated cotton ball in the nostril or the affected area.
  3. This process must be repeated twice a day until the condition improves for controlling the internal bleeding.

6.Lemon Juice for Anemia

Anemia is caused by the lower level of red blood cells in a person and for treating this condition lemon juice is an excellent remedy. As lemon juice is a rich source of vitamin C which helps in absorbing iron better from the food consumed.

Lemon Juice and Tomato Juice Remedy

Things we need

  • Lemon- 1 Nos
  • Tomato Juice- 1 Glass

Process

  1. Take 1 glass of tomato juice and squeeze in the juice of 1 lemon.
  2. Mix and drink this solution once in a day for improving the red blood cells count and curing anemia faster.

[Also Read:Lemon Juice for Acne]

7.Lemon for Cholera

Cholera epidemic is caused by bacterium vibrio cholera which infects the small intestine. To treat the symptoms of this contagious infection lemon juice is very effective. As lemon juice is a good source of vitamin C which destroys the bacteria in the digestive system for speedy recovery.

Things we need

  • Lemon- ½ Nos
  • Honey- ½ tsp
  • Salt- 1 Pinch
  • Water- 1 Glass

Process

  1. Take a glass of water and squeeze in the juice of half a lemon.
  2. Then add in honey and salt in lemon water solution.
  3. Stir well until the salt is well dissolved.
  4. Drink this solution at 3 to 4 times a day or until the symptoms of cholera is completely abated.

8.Lemon Juice for High Blood Pressure

High blood pressure if ignored for a longer period of time it can lead to strokes and heart attacks as well. So, treating high blood pressure with a simple ingredient such as lemons is very advantageous.

Lemons due to its potassium and vitamin C content helps to keep the blood vessels soft and remove the rigidness in blood vessels to high blood pressure.

Things we need

  • Lemon- ½ Nos
  • Warm Water- 1 Cup

Process

  1. Take a cup of warm water and squeeze in the juice of half a lemon.
  2. Mix well and drink this solution on an empty stomach in the morning.
  3. This process must be followed regularly for preventing and treating high blood pressure.

9.Lemon Juice for Headache

There can be many causes of a headache such as stress, migraines, tension, dehydration and lack of sleep. For treating headache caused by any of these reasons one of the easily available ingredients is lemons.

Lemon’s refreshing taste and scent relax the brain and its acidic properties help to maintain the pH balance in the body for treating the root cause of a headache.

Things we need

  • Lemon- ½ Nos
  • Warm Water- 1 Glass

Process

  1. Take a glass of warm water and squeeze in the juice of half a lemon.
  2. Mix well and drink this solution for an immediate relief from a headache.
  3. This process can be repeated twice a day for relief from a headache.

10.Lemon for Fever

Lemon is an excellent anti-oxidant and a natural germicide which helps to eliminate toxins from the body and kills bacteria causing chills and flu.

Lemon juice even helps to boost the body’s natural defense mechanism for fighting the infection caused by allergy faster.

Things we need

  • Lemon Juice- 1 tsp
  • Honey- ½ tsp
  • Warm Water- 1 Glass

Process

  1. Firstly take a glass of warm water.
  2. Then add in honey and lemon juice and stir well
  3. Drink this solution 2 to 3 times a day for 2 days or until fever has abated completely.

11.Lemon Juice for Canker Sore

Mouth ulcers or canker sores might be a common issue but it’s painful and causes a lot of discomforts. To treat these canker sores, lemon is proven to be an effective remedy.

Lemon juice contains potent antibacterial and antiviral properties which help to heal the sores and ulcers in mouth faster.

Method 1: Lemon Juice Rinse

Things we need

  • Lemon- 1 Nos
  • Warm Water- 1 Glass

Process

  1. Take a glass of warm water and squeeze a juice of 1 lemon.
  2. Mix the warm water and lemon juice well.
  3. Then use this solution to rinse your mouth.
  4. At first, this solution might cause a stinging sensation but repeated usage heals the sore faster.
  5. This process must be repeated thrice a day for a noticeable improvement in canker sore within a day.
Method 2: Lemon and Sage Tea Gargle

Things we need

  • Lemon Juice- ½ tsp
  • Dried Sage- 2 tsp
  • Water- 1 Cup
  • Strainer

Process

  1. Firstly bring one cup of water to a boil.
  2. Then add dried sage into the boiling water.
  3. Turn off the heat and let the sage steep in the boiling water for 10 minutes.
  4. Later strain the sage leaves and allow the tea to cool down to a lukewarm temperature.
  5. Then add lemon juice into the sage tea and gargle with this lukewarm tea.
  6. This process must be repeated thrice a day for relief from pain and discomfort caused by canker sores.

12.Lemon for Varicose Veins

Varicose veins are commonly known as the spider vein which causes discomfort in the affected area. Although this condition is not serious but if not treated at the onset of varicose veins appearance it can damage the skin.

To treat this condition, lemon oil is proven to be very beneficial. As lemon oil strengthens the capillary walls in the blood vessels to prevent and helps to get rid of varicose veins.

Things we need

  • Lemon Oil- 2 to 3 Drops
  • Coconut Oil- 1 tsp

Process

  1. Firstly take a small bowl and add in coconut oil.
  2. Then add in 2 to 3 drops of lemon oil and mix well.
  3. Later massage the affected area with this oil mixture for 2 to 3 minutes.
  4. This process must be repeated thrice a day for treating varicose veins faster.

13.Lemon for Warts

Annoying warts is not a permanent issue and for its removal lemon juice is a beneficial remedy. The acidic properties of lemon help to detoxify the tissue of wart for removing the wart easily.

Things we need

  • Lemon Juice- 1 tsp

Process

  1. Firstly take freshly squeezed lemon juice in a small bowl.
  2. Then dip a clean finger in the lemon juice and apply it on the affected area.
  3. Allow the application to dry for 15 to 20 minutes.
  4. Later wash off with plain water and pat the skin dry gently.
  5. This process must be repeated twice a day to make the wart fall off easily.

14.Lemon Juice for Corn and Calluses

Corn or calluses is a small circle with raised hard thick skin, it is often caused by friction or wearing ill-fitting shoes. Corns are not just unappealing but it can cause pain and discomfort while standing or walking for a longer period.

To treat corns one of the easiest and fastest remedies is lemon juice. Lemon being a good source of citric acid helps to soften the hard skin which will eventually make the corn fall off.

Method 1: Lemon Juice

Things we need

  • Lemon Juice- 1 tsp

Process

  1. Firstly clean the affected area with soap and water.
  2. Then dip the finger or cotton ball in lemon juice and apply it on the corn.
  3. Allow the application to dry for 10 minutes.
  4. Later rinse the area with plain water.
  5. This process must be repeated thrice a day until the corn falls off naturally.
Method 2: Lemon Juice and Brewer’s Yeast

Things we need

  • Lemon Juice- ½ tsp
  • Brewer’s Yeast- 1 tsp
  • Bandage- 1 Nos

Process

  1. Take a small bowl and add in brewer’s yeast and lemon juice.
  2. Mix well to form a thick smooth paste.
  3. Apply this paste on the corn and cover it with a bandage.
  4. Leave it on application overnight.
  5. Then next day wash off the application with plain water and pat the skin dry.
  6. This process must be repeated once daily for at least 3 days for faster relief from the discomfort of corn or calluses.

15.Lemon for Bad Breath

Bad breath is the most uncomfortable and embarrassing situation faced by many individuals. In spite of following the daily oral care routine. One of the simplest remedy to get rid of bad breath is a lemon.

Lemon contains potent antibacterial properties and even has a citrusy aroma which instantly refreshes breath.

Things we need

  • Lemon- ½ Nos
  • Water- 1 Glass

Process

  1. Take a glass of water and squeeze in the juice of half a lemon.
  2. Stir well and gargle the mouth with solution.
  3. This process must be repeated 2 to 3 times a day for combating bad breath.

16.Lemon for Skin Lightening

Skin darkening is caused by numbers of reasons such as sun tan, acne, genetic, age spots, pigmentation or side effects of certain medication. To treat these skin issues lemons are a popular ingredient. As lemons contain vitamin C a rich antioxidant and a natural bleaching agent which lightens the skin and promotes new cell growth.

Method 1: Lemon Juice

Things we need

  • Lemon Juice- 1 tsp
  • Cotton Ball- 1 Nos

Process

  1. Take a small bowl and add in freshly squeezed lemon juice.
  2. Then take a clean cotton ball and saturate it with lemon juice.
  3. Later apply the lemon juice saturated cotton ball on the face or affected area with sun tan or scars.
  4. Allow the application to dry for 45 to 50 minutes.
  5. Then rinse off the face and affected area with lukewarm water.
  6. This process must be repeated once daily for revealing a brighter and glowing complexion.
Method 2: Lemon Juice, Milk Powder, and Honey Mask

Things we need

  • Lemon Juice- 1 tsp
  • Milk powder- 1 tsp
  • Honey- 1 tsp

Process

  1. Take a small bowl and add in lemon juice, milk powder and honey.
  2. Mix well to form a smooth paste like consistency.
  3. Spread this mask evenly all over the face avoiding the sensitive eye area or broken skin.
  4. Later allow the face mask to dry for 25 to 30 minutes.
  5. Then wash off the face mask thoroughly with lukewarm water and pat the skin dry gently.
  6. This process must be repeated daily once for visible results in skin lightening.

17.Lemon for Dandruff Treatment

Lemons contain citric acid helps to balance the pH level of the scalp which is very effective for treating dandruff right from the roots.

Things we need

  • Lemon Juice- 3 tbsp.
  • Water- 1 Cup

Process

  1. Firstly take 2 tbsp. of lemon juice and apply it on the scalp.
  2. Massage the scalp with lemon juice application for 2 to 3 minutes so that the lemon’s properties can work deeper into the skin.
  3. Later rinse off the application with water and if required use a mild shampoo.
  4. Then take 1 cup of water and add in the remaining 1 tbsp. of lemon juice.
  5. Stir well and use this solution as a last rinse after shampooing the hair.
  6. This process must be repeated daily once to get rid of dandruff faster.

18.Lemon Juice for Highlighting Hair

Hair highlights are one of the biggest trends in the hair fashion currently but either this process is expensive or it can damage the hair. Alternatively, you can use this inexpensive remedy with lemon juice for natural hair highlighting results.

Things we need

  • Lemon Juice- 2 tbsp.
  • Water- 1 Cup

Process

  1. Take a cup of water and add lemon juice and mix well.
  2. Then section your hair which you want to highlight.
  3. Apply this solution on hair and sit in the sunlight for approximately 30 minutes or until the solution dries.
  4. The sun will react with the acidic properties of lemon juice and lighten the hair color.
  5. This process can be repeated once when the golden hair color starts to fade.

[Also Read:Health Benefits of Banana]

So, after knowing about the health benefits of lemon and multiple advantages of this sour citrus fruit lemon, we recommend you to use this wonder fruit remedies for treating various health concerns and gain optimal benefits for maintaining a healthy body and mind.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

20 COMMENTS

    • You can drink this lemon and warm water solution daily on an empty stomach for as long as you want to for treating high blood pressure. In fact this solution has many benefits like boosting energy levels, losing weight and getting a youthful glow on the face. So, enjoy this wonder drink for as long as you want.

    • Milk powder is suitable for all types of skin including oily skin as well. But if you want you can alternate it with fuller earth or chick pea flour in this lemon based skin lightening mask. By adding fuller earth or chick pea flour it will even help in controlling excess sebum production of oily skin.

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