How to Quit Drinking Alcohol

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Drinking alcohol is mostly associated with parties and celebrations, once in a while it’s fun. However, many-a-times a onetime fun slowly get converted into drinking habit and sometimes even more severe, a drinking addiction. Alcoholism or alcohol abuse is a severe disorder as it can prove life-threatening. So, if you are suffering from alcohol abuse then go through this article to know how to quit drinking alcohol.

Effects of Alcohol

Right from certain types of cancer, liver disease, anemia, cardiovascular disease, cirrhosis, dementia, to depression and much more, alcoholism can single-handedly result in all of it.

Effects of alcohol can also cause some of the problems at home or work. It can also result in legal problems and put you through dangerous situations.

Many people do want to get rid of this habit, but don’t know how to quit drinking. If you too want to quit drinking, then here are some useful home remedies for you to support your decision.

If you have finally decided to eliminate alcohol from your life, then for sure it won’t be as difficult as it seems. And, more importantly, it is not mandatory to visit any rehabilitation center to get rid of this habit.

All it takes is a lot of willpower to cut in the temptation along with the regular consumption of time-tested home remedies to quit drinking. However, before getting into the home remedies to quit drinking, let us first find out the causes and symptoms of alcoholism to ensure that you are suffering from it.

Causes of Developing a Drinking Disorder

As mentioned above, alcoholism is not a disease, but a form of addiction. No single cause of this addiction has been discovered, however, researchers suggest that many causes combine together to result in excessive drinking habit.

These causes are divided into four categories, genetic causes, the psychological causes, socio-cultural causes, and spiritual causes. They are all interrelated, and as a result, each of them plays a significant role in the pattern of this addiction.

Let us have a look at these causes in detail-

Genetic Causes

Genetic factors play a very important role in alcohol addiction, and in many cases, they can contribute as much as 50% in the formation of alcohol addiction.

Many different genes are involved in the process of creation of alcohol addiction. Research suggests that alcohol or any other substance addictions can be associated with more than 50 different chromosomal regions.

Psychological Causes

The most dangerous psychological causes which support alcohol addiction is that the addicts start anticipating some type of positive benefit from it.

Benefits like, relief from boredom, eliminating stress, pleasure of drinking, tackling negative emotions, or simply to avoid the withdrawal symptoms of alcohol, are the ones commonly associated with drinking.

Socio-Cultural Causes

The greatest social influence is your family and culture. If your family and culture accept alcohol consumption, then you are more prone to be a victim of alcoholism.

Family transmits this habit to their future generations, thus, creating a very long chain of people that are highly prone to this addiction.

Spiritual Causes

Our spiritual beliefs play an integral role in how we live and behave in a society. There are people who believe in the higher authority, like a God, the universe, or spirit.

But, there are also people who do not believe in any kind of higher authority. These people make their own rules and fail to abide by anything else.

This lack of belief disconnects you from yourself and others around you. This disconnection or lack of belief is another causal factor in the development of alcohol addiction.

Symptoms of a Drinking Disorder

Signs and symptoms of excessive drinking depend on the frequency and craving of alcohol consumption. The majority of times you suffer from multiple symptoms of alcoholism. It can be mild, moderate and severe, depending on the number of symptoms that you experience.

Some of the symptoms might include-

  • Excessive alcohol consumption: Continuing alcohol consumption, even when you know that it’s causing social, physical or other interpersonal problems.
  • Impaired control: Unsuccessful efforts to limit alcohol consumption.
  • Neglecting other activities: Reducing the amount of time you spend on work, social activities or hobbies, and replacing it with alcohol consumption.
  • Alcohol tolerance: Developing a strong alcohol tolerance level, so that you need to consume more amount of alcohol to feel its effect.
  • Consuming alcohol in dangerous situations: Consuming alcohol, even when you know that you are about to get involved in activities like driving or swimming.
  • Withdrawal symptoms: Experiencing withdrawal symptoms like sweating, shaking and nausea, when you do not drink, or even drinking to limit these symptoms.

Apart from all this, there are also many physical symptoms of alcoholism-

  • Delayed reflexes
  • Stomach pains and vomiting
  • Incoherent speech
  • Poor balance
  • Loss of consciousness and more
  • Extreme agitation
  • Anxiety

How to Quit Drinking Naturally

If you are suffering from alcoholism and are looking for ways to eliminate this dangerous habit, home remedies can do the job for you. Here is how to quit drinking using most beneficial home remedies to reduce the alcohol carvings.

Method No.1. Carom Seeds and Water

Carom SeedsYou Need:

  • Carom seeds- 500g
  • Water- 8L

Directions:

  1. Add 500grms of Carom seeds in 8L of water.
  2. Boil the mixtures until about 2L of water is remaining.
  3. Filter the mixture.
  4. Drink 3-4tbsp whenever you feel like drinking alcohol.

How Does This Work?

Carom seeds contain high amounts of thymol oil, a monopterone derivative class of chemical compound. In addition, it also contains small amounts of phytochemicals such as terpinene, limonene, pinene, and cymene.

A combination of thymol and phytochemicals is clinically proven to reduce alcohol cravings.

Method No.2. Bitter Gourd Juice

Bitter GourdYou Need:

  • Bitter gourd- 2-3 (small)

Directions:

  1. Cut the skin of the bitter gourd with the help of a small kitchen knife.
  2. Slice it down to the center with a knife.
  3. Remove the seeds and the white flesh inside.
  4. Cut the outer green flesh of the bitter gourd into small pieces.
  5. Add the bitter gourd pieces to a blender and blend the ingredients until the juice is smooth.
  6. Filter with the help of a wire mesh strainer and drink.
  7. You can also add, buttermilk, honey, ginger, black pepper, apple juice, or lemon juice to make the juice easily palatable.

How Does This Work?

Bitter gourd contains plant p-Insulin, character, cucurbitane triterpenoids, and other compounds like oleanolic and momordicin acids that are very effective in reducing alcohol cravings and finally allowing you to quit alcohol.

Moreover, bitter gourd juice is also very effective in treating liver and kidneys, damaged due to alcohol consumption.

Method No.3. Grape Diet

GrapesYou Need:

  • Grapes- 1-2 kg

Directions:

  1. In this diet, you are only allowed to consume grapes and water throughout the day.
  2. Continue this diet daily for 3-4 weeks to effectively reduce alcohol addiction.

How Does this Work?

Grapes are natural detoxifiers. They contain procyanidolic oligomers (PCOs) that have antioxidant properties. These antioxidants target the free radicals in the body that are present in the toxins that enter the system through alcohol.

If these free radicals are not neutralized, they can result in severe problems like cardiac disorders, cancers, neurodegenerative diseases, and weakening of the immune system. By detoxifying the body, grapes help in reducing alcohol cravings.

[Also Read:How To Quit Binge Drinking]

Method No.4. Alum Powder and Orange Juice

You Need:

  • Alum powder- 2-3 gm
  • Orange juice- 200ml

Direction:

  1. Mix 2-3gm of alum powder in 200ml orange juice and drink.
  2. Drink this juice every day in the morning until the signs of alcohol addiction reduce.

How Does This Work?

Here’s the deal, potassium plays many important roles, like nerve function, muscle control, maintaining hormone functions, regulating kidney’s fluid-filtering process and balancing water at the cellular level in the human body.

Excessive alcohol consumption imbalances the electrolytes in the body and affects its potassium levels. Thus, it affects all the above-mentioned functions of the body.

Alum and orange have high concentrations of potassium, which not only helps in replenishing the amount of potassium in the body but also helps in eliminating alcohol cravings.

Method No.5. Boiled Apple Juice

You Need:

  • Apple juice- 3 glasses

Directions:

  1. Boil 3 glasses of apple juice for 2-3 minutes.
  2. Now, consume a small amount of this apple juice throughout the day.

How Does This Work?

Apple is a natural cleanser, which boosts the elimination of toxin build-up due to alcohol. The high water content of apples also helps in speeding-up the recovery time of the digestive tract, liver, and the kidneys, which are highly affected by excessive alcohol consumption.

Regular consumption of boiled apple juice reduces your cravings for alcohol and anything sweet.

Method No.6. Carrot Juice

CarrotYou Need:

  • Carrots- 3-4

Directions:

  1. Wash 3-4 carrots thoroughly to get rid of any pesticides and dirt.
  2. Peel them if you want, but it is highly recommended that you don’t peel its skin, as it contains many nutrients.
  3. Cut the carrot into small pieces with the help of a kitchen knife.
  4. Place the pieces in your blender or food processor.
  5. Blend until the carrots are properly mashed.
  6. If the carrots are too dry, add a little water to it.
  7. Once done, filter the juice with a wire mesh strainer into a glass.
  8. Drink fresh or store it in a refrigerator for about 30 minutes before drinking.

How Does This Work?

The carrot being a very rich source of many healthy nutrients, allow you to stay properly hydrated. It also allows your body to optimally flush out the toxins and waste generated due to alcohol consumption.

Carrot juice eliminates the sweet cravings that might result in alcohol consumption.

Method No.7. Hot or Warm Milk

Hot Milk with ButterYou Need:

  • Milk- 1 glass
  • Sugar or honey- 2 tsp

Directions:

  1. Boil a glass of milk for about 4-5 minutes.
  2. Add a little sugar or honey to sweeten the milk.
  3. Drink before going to bed on a daily basis.

How Does This Help?

This remedy is highly beneficial for individuals who have a habit of consuming too much alcohol before going to bed. Such individuals start believing that they need alcohol in order to sleep.

Milk is a rich source of amino acid tryptophan, which aids in the production of sleep-inducing brain chemicals, like serotonin and melatonin.

Method No.8. Dates and Water Solution

DatesYou Need:

  • Dates- 5-6
  • Water- 8 oz.

Directions:

  1. Crush 5-6 dates and add in 8oz. of water.
  2. Mix thoroughly and drink this mixture 2-3 times a day.
  3. Continue drinking this for about a month after quitting alcohol to eliminate the cravings.

How Does This Work?

Dates are a high source of natural sugars, thus, they are very valuable in controlling sugar cravings, which can lead to alcohol consumption. They are also rich in healthy vitamins that will allow you to tackle alcohol cravings.

Drink this mixture on a daily basis and you yourself will feel the alcohol cravings being reduced and completely eliminated within a month.

Method No.9. Salami and Butter Sandwich on Ciabatta Bread

You Need:

  • Ciabatta bread- 1
  • Salami- 4-6 slices
  • Butter- 2 tsp

Directions:

  1. Cut the ciabatta bread in halves and grill the same on a stove top for 2-3 minutes.
  2. Add 2tsp of butter on it and then grill the bread until you see the butter melting.
  3. Add 4-6 slices of salami on the bread, fold and continue grilling for about 4-5 minutes.
  4. Remove from heat, sprinkle with pepper and eat hot.
  5. Eat this on a regular basis for about 3-4 weeks.

How Does This Work?

You might be wondering, how can a sandwich help you in quitting alcohol? Salami and butter sandwich on ciabatta bread is very effective in absorbing the alcohol from the body.

Even though salami is not a healthy meat choice, it does work wonders when it comes to reducing alcohol cravings and reduce the amount of alcohol in the body.

Method No.10. Raw Vegetables

VegetablesYou Need:

  • Raw veggies of your choice

Directions:

You can simply add more raw vegetables to your daily diet, or consume raw vegetable salads or juices along with your meal.

How Does This Help?

Raw veggies are rich in minerals, vitamins and many other healthy nutrients that strengthen the nervous, immune and digestive system, which are negatively affected by alcohol consumption.

Moreover, the health of damaged liver and kidneys can also be restored with the help of raw vegetables. They also help to maintain the blood sugar levels, thus, in turn, reduce the alcohol cravings.

Method No.11. Almonds and Milk

You Need:

  • Almonds- 8-10
  • Water- 100ml
  • Milk- 200ml

Directions

  1. Soften 50gm of almonds in 100ml of water for 4-5 hours.
  2. Peel the almonds and blend them along with a cup of warm milk.
  3. Drink this concoction just before going to bed.

How Does This Work?

Anxiety, depression, and stress are major causes of alcohol addiction. Low levels of calcium, potassium, magnesium and Vitamin B12 have been clinically proven to promote these behaviors.

Almonds are a rich source of essential nutrients and vitamins, enabling it to effectively tackle anxiety and stress, which further helps in reducing alcohol dependency. Moreover, the concoction of almond and milk also promotes healthy night’s sleep.

Method No.12. Cayenne Pepper

Cayenne PepperYou Need:

  • Cayenne pepper

Directions:

Simply add cayenne pepper to all the meals you take, however, do not overuse it.

How Does This Work?

Cayenne pepper contains three active alkaloid compounds, known as capsorubin, capsaicin, and capsanthin. These alkaloids are proven to reduce alcohol cravings and also minimize alcohol withdrawal symptoms. It provides a human body with healthy nutrients that regulate the appetite and maintains the digestive tract.

Cayenne pepper induces a state of calmness and eliminates nervousness, anxiety, and irritability that are commonly observed along with the withdrawal symptoms. It also accelerates the recovery of the organs damaged by alcohol.

Method No.13. Basil

BasilYou Need:

  • Basil- 5-8 twigs
  • Peppercorns- 15-20
  • Water- 200ml

Directions:

  1. Add 5-8 basil twigs and 15-20 peppercorns to 200ml water.
  2. Now, let it stand overnight, filter and drink this water in the morning.
  3. Intake regularly to reduce alcohol addiction.

How Does This Work?

Basil is a very powerful anti-inflammatory and antioxidant agent. These agents allow your body to eliminate the harmful free radicals and accelerate detoxification of the body along with curbing alcohol cravings.

Method No.14. Gotu Kola/Brahmi Tea

You Need:

  • Dried gotu kola leaves- 1 tsp (powder)
  • Water- 200ml

Directions:

  1. Add 1tsp of dried gotu kola leaves to 200ml of water and boil for 5-10 minutes.
  2. Filter with the help of a wire mesh strainer and drink before going to bed.
  3. Consume this tea for a month to quit drinking.

How Does This Work?

Gotu kola’s main effect is on the nervous system. It calms and soothes the brain along with work well to eliminate the feeling of stress, depression as well as anxiety, which often result in alcohol consumption.

It is also known to reduce the raised blood pressure and maintain the blood vessels in a healthy state. By calming the brain, gotu kola tea also allows you to sleep peacefully.

Method No.15. Aloe Vera Juice

Aloe VeraYou Need:

  • Matured aloe vera leaves- 1-2
  • Citrus fruits- 3-5

Directions:

  1. Cut 1-2 leaves in two halves and remove the gel from them.
  2. Add this gel and 3-5 citrus fruits in the jar of a blender and blend for about 2 minutes.
  3. Once done, drink this juice directly or place in refrigerator for a couple of hours before drinking.

How Does This Work?

The organ that receives maximum damage from alcohol consumption is the liver. Thus, withdrawal of alcohol should start from the liver itself. Aloe is a natural detoxifier, which acts very effectively to strengthen the liver and maintain its normal functions.

The problem of cirrhosis, where the healthy tissues of the liver are replaced by fiber tissues can also be prevented with regular consumption of aloe vera juice.

Aloe vera juice is a multipurpose remedy which eliminates alcohol cravings, while also ensure that the affected organs work in optimal condition. Want to know the best part?Apart from helping to quit alcohol, aloe vera juice is also very beneficial for the skin and various other ailments.

Do try some of the above-mentioned remedies to quit drinking alcohol. As these ingredients are commonly available at home, do not underestimate their capabilities. Millions of people have transformed their lives with the help of these remedies.

However, you need to consume the remedy on a regular basis to uncover their maximum potential. Apart from the above-mentioned home remedies, there are also some additional tips that can help you accelerate your efforts to quit alcohol.

[Also Read:How to Treat Alcoholism Naturally]

Tips to Quit Alcohol

  • Keeping yourself occupied with work, with kids, or in a hobby of your choice is very beneficial for quitting alcohol. The lesser the free time you have, the lesser you will think about alcohol.
  • Completely eliminating alcohol in a single attempt, also known as going cold turkey is not always the best way to quit alcohol. While it does work for some people, the majority of people going cold turkey for quitting alcohol are known to start drinking again after some time. Thus, it is best to reduce the consumption to a safe level before leaving it completely.
  • It is also beneficial to reduce your smoking habit while trying to quit alcohol as smoking stimulates alcohol cravings.
  • Chewing sugarless gums, candies, dry fruits, raw fruits, and vegetables throughout the day is also beneficial as it keeps your mouth busy.
  • Include a greater portion of whole grains like brown rice, millets, and barley in your meals to easily maintain the drop in blood sugar levels of the body due to limiting alcohol intake.
  • Practicing meditation and yoga on a regular basis can also take you a long way in your attempt to giving up drinking by keeping your body and mind relaxed.
  • Don’t let a bad, stressful day lead you to drink alcohol. Everyone face a bad day now and then, doesn’t make it a reason to start drinking again.
  • The last and most important tip is to never give up. Even if you fail a few times, don’t just beat yourself about it. Instead of feeling weak and worthless, get back to your sober routine with full determination and you will see that the things will get better with time.

While there are many reasons to quit drinking, the battle of giving up alcohol is still a tough one. But, that doesn’t mean that you cannot win the battle.

Now you know how to quit drinking using home remedies. Further, you have to understand that the effects of excessive alcohol consumption can completely destroy your life and can be life-threatening as well. The more you stay addicted, the more you lose. This will boost your willpower to stick to the decision of quitting alcohol.

Some people are so addicted to this habit that they are never able to escape from it, and their drinking habit results into insanity and a painful death. It is not just you who suffer. Your family, friends and other loved ones too, get heavily damaged in the whole process.

For some people, it can be as easy as making a decision, while for others it can be very turbulent. All you need to do is to take a stance, consume home remedies regularly and believe that you can quit drinking on your own.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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