How to Lose Thigh Fat

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The short skirts and mini-skirts are trending in the market and you love to wear them while going out. But all your hope melts away when you look at your thighs because to wear such outfits you need to have shapely thighs. So, want to wear good outfits then look for how to lose thigh fat and work on it instantly.

Well, you don’t have to worry about it anymore. Here are some home remedies, which will help you to tone your thighs and lose the thigh fat. Let’s have a look at them.

How to Lose Thigh Fat Naturally

The medication to tone the thigh is not actually available, but you can lose thigh fat  using home remedies. Some of the kitchen ingredients will do wonders for you and soon you will get the slimmer and thinner thighs. Let us look in detail how to lose thigh fat at home in a natural way.

Cayenne Pepper

Cayenne PepperCayenne pepper is widely used to burn the body fat.  It reduces the fat accumulated on thighs and flush out the toxins from your body. It boosts up the body metabolism and helps to tone the thigh area.

Gather it:

  • Cayenne pepper powder- 1 tsp
  • Lemon juice- 4 tbsp
  • Ginger- 1 tsp (grated)
  • Warm water- 1 glass

Prepare it:

  1. Take 1 glass of warm water and add 4 tbsp of lemon juice to it.
  2. Add 1 tsp each of grated ginger and cayenne pepper powder to it.
  3. Mix it well and drink it immediately.
  4. Use this remedy twice a day to lose the thigh fat.

[Also Read:How to Lose Body Fat]

Coffee Scrub

Coffee promotes proper blood circulation and tightens the skin. It consists of antioxidants, which reduce the fat accumulation in the thighs. The coffee scrub will not only provide you the slim thighs, but also provide a smooth and toned skin.

Gather it:

  • Grounds of coffee- 1 tbsp
  • Honey- 1 tbsp

Prepare it:

  1. Take 1 tbsp of grounds of coffee in a small bowl.
  2. Add 1 tbsp of honey to it.
  3. Mix it well to create a uniform paste.
  4. Apply the paste on the thighs and allow it to dry for 15-20 minutes.
  5. Scrub the paste off your skin with a wet hand.
  6. Rinse off your skin with warm water.
  7. Use this scrub every day before bath to reduce the thigh fat.

Apple Cider Vinegar Massage

Apple Cider VinegarApple cider vinegar consists of magnesium and calcium, which flush out the toxins from your body. It breaks down the fat and reduce the excessive accumulation of fat in the thigh area.

Gather it:

  • Apple cider vinegar- 2 tbsp
  • Olive oil – 1 tbsp

Prepare it:

  1. Take 2 tbsp of apple cider vinegar in a small bowl.
  2. Add 1 tbsp of olive oil to it.
  3. Mix it well and apply the solution on your thigh.
  4. Gently massage the thigh for 2 minutes.
  5. Leave it for 30 minutes.
  6. Wash it off using warm water.
  7. Repeat the remedy twice a day to get instant relief from thigh fat.

Coconut Oil Massage

Coconut OilCoconut oil has many health benefits and it is also a rich source of fatty acids, which reduce the accumulation of fat. It gets penetrated into the skin quickly and improves the blood circulation.

Gather it:

  • Coconut oil- 2 tbsp

Prepare it:

  1. Take 2 tbsp of coconut oil and warm it for a while.
  2. Apply the warm coconut oil on your thigh and gently massage it for 2 minutes.
  3. Leave it for 10 minutes and then wash it with warm water.
  4. Use this remedy twice every day to prevent fat accumulation and get a slimmer thigh.

[Also Read:How To Lose Arm Fat Fast]

Exercise to Lose Thigh Fat

The physical activity is required to burn the fat accumulated in the thigh area. These exercises will reduce the stored fat and tone your thighs. Let us quickly go through the easy and simple exercises, which you can do at home to lose thigh fat.

Squeeze the Pillow

This exercise is easy to perform and reduces the fat lining on the inner part of the thigh. You will need a chair and a pillow to carry out this exercise.

  1. Sit on a chair and bend your knees while your feet should be resting on the floor.
  2. Keep a pillow between the thighs.
  3. Now, squeeze the pillow and exhale your breath.
  4. Hold the position for 1 minute, and then start breathing normally.
  5. Do this exercise daily with a set of 10 repetitions of the move to lose thigh fat

Hand Push

This hand push has to be done while sitting on the chair. Thus, it is simpler than the regular pushups and provides extraordinary result in terms of reduction of thigh fat.

  1. Sit on a chair and bend your knees while your feet should be resting on the floor.
  2. Keep your palms on the ground and try to push the knees outward in an opposite direction.
  3. You should also prevent your thighs to push the hands outwards.
  4. Hold the position for 1 minute and repeat the process at least for 15 times.
  5. Do this exercise daily to get rid of thigh fat.

[Also Read:How To Lose Leg Fat]

Raise your Leg

This exercise helps to reduce the thigh fat and make them look thinner. It tones and tightens the skin of your thighs and improves the blood circulation. This exercise is very useful to burn the excessive accumulated fat.

  1. Sit on a chair and bend your knees while your feet should be resting on the floor.
  2. Keep your hand on the chair and lift as well as extend your right leg while you exhale your breath.
  3. Hold your breath for 30 seconds and keep the leg extended.
  4. Start breathing normally. Then inhale while you lower down your right leg.
  5. Repeat the same procedure with your left leg.
  6. Do this exercise daily with a set of 10 repetitions for each leg to lose thigh fat.

Other Exercises to Lose Thigh Fat

There are other exercises, which are simple to perform and can also help to reduce the thigh fat. These exercises are also used for the overall body weight loss and to maintain the slim look. See in detail how to lose thigh fat using  simple exercises.

The single-Leg Circle

The single leg exercise will help you to reduce your thigh fat. Here is the procedure, just follow the steps given below.

Procedure:

  1. Take a mat and rest on it with your arms by your sides and palms facing down.
  2. Now, raise your left leg and rotate it outwards,
  3. Inhale and then make a circle on the ceiling with your left leg.
  4. Move your whole leg. But don’t move your hips.
  5. Do this 5 times.
  6. Repeat this process for right leg also.
  7. Do this every day till you lose your thigh weight.

Butt Bridge

The butt bridge exercise can reduce the fat in your butt as well as the thighs. Practice this exercise daily to get rid of thigh fat fast.

Procedure:

  1. Lie down on a mat keeping your back flat and knees bent.
  2. Your feet should be planted on the floor firmly.
  3. Keep your arms at your sides and raise your pelvis towards the ceiling.
  4. Your body should be at 45-degree angle.
  5. Come back to the normal position by lowering yourself back to the floor.
  6. Repeat this for 5 to 6 times.
  7. Do this exercise daily till you get rid of excess fat on the thighs.

[Also Read:How To Lose Neck Fat Naturally]

Back Kick

Back kick is very useful to burn the accumulated fat near thigh region. Try it by following the steps given below.

Procedure:

  1. Balance on one leg and raise another leg slightly behind you.
  2. Keep your core and butt tight and bend your knee a bit to avoid joint locking.
  3. Bend forward as you kick your lifted leg slightly, but keep your body straight.
  4. Focus on squeezing the muscles in your butt and reverse the move to come back to a standing position.
  5. Do this for 5 times.
  6. Repeat the process for another leg also.
  7. Do this daily to lose your thigh fat fast.

Downward Dog

Downward dog is a yoga pose that tones your thighs and arms as the weight will be distributed evenly between them. Try this exercise to reduce your thigh fat.

Procedure:

  1. First lay on your stomach.
  2. Push yourself up with your palms on the floor as if you are going to push the floor.
  3. Now, push yourself up with your butt leading your body into the air.
  4. Here, your body will be in the shape of letter ‘A’.
  5. Be in this position for a minute and then relax.
  6. Repeat this for 10 times initially and rise gradually.
  7. Do this daily to get rid of thigh fat fast.

Step up Exercise– This  exercise consists of the action of lifting up your leg on a platform. Keep one step up and push the body towards your feet. Do this exercise for 10 minutes daily to tone the thigh skin.

Squats– It is a popular exercise for weight loss and helps to burn the thigh fat. Stand straight and hold your hands with each other and slowly bend your keens till your back reaches your ankle. Hold the position for 1 minute and slowly come back to the normal standing position. Repeat  the set of 10 daily to reduce thigh fat.

Lunges– Lunges are easy to perform and very effective to tone the thighs. You just need to continue the walking motion till the back knee touches the ground. Do a set of 10 every day  to quickly burn the thigh fat.

How to Prevent Thigh Fat?

These tips will help you to remain in shape and avoid fat accumulation in your body. The tips include  diet and food habits, which you can change to lose the thigh fat.

  • Keep a habit of walking every day for some distance, so that your body will undergo some physical activity.
  • Skipping, jogging, swimming as well as playing sports are also very helpful to reduce the thigh fat and keep you healthy.
  • Start low-carb diets in which you prefer protein over fat to avoid storage of unwanted fat in the body.
  • Avoid the intake of cakes, bread, processed foods, potatoes. Also lower down the intake of sugar to reduce the accumulation of fat in the thigh area.
  • Eat healthy, which includes high intake of vegetables, fruits and foodstuffs, which are rich in protein content.
  • Drink a lot of water as it will help you to flush out the toxin from your body and keep your body hydrated.

[Also Read:How To Lose Back Fat]

Tips to Slim Your Thighs

Here are some tips which will help you to keep your thighs slimmer. The tips are very easy to use and helps to reduce thigh fat.

1. Avoid Exercises like leg curls

Avoid the exercises like leg curls, stiff-legged deadlifts, calf raises, and leg extensions in the initial stage. They target thigh muscles and make them look bigger.

2. Cardiovascular Exercise to Slim Thighs

If you are working on cardio equipment, use the lower resistance one like elliptical trainer or stationary bike. For maximum effectiveness use the moderately high intensity equipment.

3. Long Duration Cardio

Long duration cardio will target a smaller muscle fiber that has limited capacity for growth Thus, it will result in building strong muscles without getting fat thighs.

4. Running

Running reduces the fat deposited around the muscles and decreases the size of the muscles. So, do endurance running to slim down your thighs.

5. Resistance Training

If you lost some fat in your thighs, you feel that you may need some resistance training. A program of resistance training will help you to get firm and hard thigh muscles.

6. Patience

You need to be more patient and focus on your goal to achieve. Maintain a good diet and follow the exercises that are mentioned above to lose thigh fat.

So, do you find it easy to lose thigh fat at home? Well with the help of home remedies and exercises you surely will be able to reduce the thigh fat in no time. Just follow the tips to remain healthy and in shape. Share the article with your friends who are still wondering how to lose thigh fat instantly.Post your comment and let us know if the remedies worked well for you. Eat well, exercise well and stay healthy!

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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