Home Remedies for Knee Pain

Knee pain is a common problem, which almost everybody faces at some or other point of his/her life. This problem occurs due to some defects in the bony structure of the knee joint and the knee cap. It can happen to people of all ages and the pain can be mild to severe, depending on the severity of the condition. The natural remedies for knee pain are the best solution on this issue. Let’s look into detail about knee pain and how to cure it.

Causes of Knee Pain

  • Injuries that happens to the knee due to sports and recreational activities (these injuries may include fracture in the knee cap, dislocation of the knee joint or knee cap, ligament tears, injured ligaments, and tendons)
  • Growing age
  • Diseases like osteoporosis or arthritis

Symptoms of Knee Pain

  • Dull and sharp pain in the knee joints
  • Swelling in the knee
  • Stiffness and decreased knee movement
  • Inflammation in the affected area of the knee
  • Difficulty in walking due to the pain in knee joints.

Home Remedies for Knee Pain

Pain in the knee almost stops your life as it makes you unable to move with ease and there is an acute pain in the knee joints when you walk or run or bend your legs. There are many home remedies, which you can use to combat this knee pain without making a hole in your pocket.

1. Apple Cider Vinegar

Apple Cider VinegarApple cider vinegar has many health benefits it  has the alkalizing effect, which helps to reduce the knee pain. Apple cider vinegar also dissolves the harmful toxins in the knee joints and promotes mobility by lubricating the joints.

Method 1: Apple Cider Vinegar with Water

Things You Need:

  • Apple cider vinegar-2 tbsp
  • Water-1 cup

Process:

  1. Take a cup of water.
  2. Add 2 tbsp of apple cider vinegar to the water.
  3. Stir the liquid well and drink it.
  4. Repeat this process every day to get rid of knee pain.

Method 2: Apple Cider Vinegar with Hot Water

Things You Need:

  • Apple cider vinegar-2 cups
  • Hot water

Process:

  1. Fill the bathtub with hot water.
  2. Add 2 cups of apple cider vinegar to it.
  3. Stir the vinegar well in the water by using your hands.
  4. Soak your knees in hot water for 30 minutes.
  5. Repeat this process once daily for few days to reduce the inner knee pain you get while

Method 3: Apple Cider Vinegar with Olive Oil

Things You Need:

  • Apple cider vinegar-1 tbsp
  • Olive oil-1 tbsp

Process:

  1. Take 1 tbsp of apple cider vinegar in a container.
  2. Add 1 tbsp of olive oil to it and stir well.
  3. Apply it to the front and back of the knee area.
  4. Allow it to remain for 30 minutes.
  5. Rinse the affected area with fresh water to get rid of both back and front knee pain.

2. Turmeric

TurmericTurmeric has curcumin in it, which is a chemical with anti-inflammatory properties that effectively reduces both inner as well as outer knee pain. Turmeric offers one of the most effective natural treatments for knee pain.

Method 1: Turmeric with Ginger

Things You Need:

  • Chopped ginger-1 ½ tbsp
  • Turmeric- 1 ½ tbsp
  • Honey-2 drops
  • Water -1 cup

Process:

  1. Take 1 cup of water in a bowl.
  2. Add 1 ½ tbsp each of ginger and turmeric to it.
  3. Also, add 2 drops of honey to the ingredients for taste and mix well.
  4. Boil the mixture in medium flame for 10 minutes.
  5. Allow it 10 minutes to become warm.
  6. Strain the liquid and drink it.
  7. Repeat this process twice daily to get rid of inner knee pain.

Method 2: Turmeric with Milk

Things You Need:

  • Turmeric -1 tbsp
  • Milk-1 glass
  • Honey-2 drops

Process:

  1. Take a glass of milk in a container.
  2. Add 1 tbsp of turmeric to it.
  3. Add 2 drops of honey for a sweet taste and mix well.
  4. Boil this turmeric milk for 5 minutes.
  5. Allow it few minutes to become warm.
  6. Drink this mixed turmeric milk once a day to get rid of pain inside the knee.

3. Cayenne Pepper

Cayenne PepperCayenne pepper has capsaicin in it, which relieves the pain and creates a warm sensation around the affected areas of the knee, thus reduces the swelling in the knee.

Method 1: Cayenne Pepper with Olive Oil

Things You Need:

  • Cayenne pepper-2 tbsp
  • Olive oil-1 ½ cup

Process:

  1. Take 1 ½ cup of olive oil in a container.
  2. Add 2 tbsp of cayenne pepper to it.
  3. Make a paste of it and apply it on the affected area.
  4. Repeat this process twice daily for 1 week to get rid of the knee pain that is caused while running.

Method 2: Cayenne Pepper with Apple Cider Vinegar

Things You Need:

  • Cayenne pepper-1 ½ tbsp
  • Apple cider vinegar- 1 cup

Process:

  1. Take 1 cup of apple cider vinegar.
  2. Add 1 ½ tbsp of cayenne pepper to it and mix well.
  3. Pour the solution into your bath water.
  4. Soak your knee in this liquid for 20 minutes.
  5. Repeat this process every day to reduce the inflammation as well as to treat severe knee pain.

[Also Read:How to Get Rid of Hip Pain]

4. Ginger

GingerGinger has anti-inflammatory properties, which reduce the swelling of the knee and pain in the knee. Ginger is the most preferred home remedy for knee pain.

Method: Ginger Tea

Things You Need:

  • Chopped ginger- ½ tsp
  • Water- 1 cup
  • Honey-2 drops
  • Lemon juice -2 drops

Process:

  1. Take a cup of water in a container.
  2. Add ½ tsp chopped ginger to it.
  3. Add 2 drops each of honey and lemon to it for taste.
  4. Boil it for 10 minutes.
  5. Strain the tea and drink it hot.
  6. Repeat his process every day to get rid of sharp knee pain.

Method 2: Ginger Oil

Things You Need:

  • Ginger oil – 2 to 4 tbsp

Process:

  1. Take 2-4 tbsp of ginger oil in a container.
  2. Now apply the ginger oil directly to the affected areas of your knee with the help of your fingers.
  3. Allow it to remain there for 20-30 minutes.
  4. Repeat this process every day to ease the pain in the knee.

5. Lemon

Hot LemonadeLemon is a rich source of citric acid. Citric acid acts as a solvent for uric acid crystals, the main cause of arthritis. So the use of lemon can be an effective home remedy for knee pain that is caused due to arthritis.

Things You Need:

  • Lemon-1
  • Sesame oil- ½ cup
  • Cotton cloth-1

Process:

  1. Take 1 lemon and cut it into small pieces.
  2. Take a cheese cloth and put the lemon pieces in it.
  3. Tie the cloth and dip it in ½ cup of sesame oil for few minutes.
  4. Take the cloth out from the oil and place it on the affected area for 10 minutes.
  5. Repeat this process twice daily to get rid of knee pain.

Note: You can drink lemon juice diluted in a glass of warm water. Consume this drink on an empty stomach to reduce knee pain.

6. Fenugreek Seeds

FenugreekFenugreek seeds have anti-inflammatory properties, which helps to reduce pain in the knee. Because of its warm nature, fenugreek seed is one of the most preferred home remedies for knee pain.

Method 1: Fenugreek Seeds with Water

Things You Need:

  • Fenugreek seeds-2 tbsp
  • Water-1 cup

Process:

  1. Take a cup of water.
  2. Add 2 tbsp of fenugreek seeds to it.
  3. Soak the fenugreek seeds for the whole night.
  4. Next day morning, strain the seeds and munch them.
  5. Repeat this process every day to reduce severe knee pain.

Method 2: Fenugreek Seeds with Water

Things You Need:

  • Fenugreek seeds – 5 tbsp
  • Water- 1/2 cup

Process:

  1. Take 5 tbsp of fenugreek seeds and roast it.
  2. Once the seeds come to the room temperature, powder them.
  3. Take 5 tbsp of this fenugreek seed powder and add to 1/2 cup of water.
  4. Mix it to make a smooth paste.
  5. Apply this paste to the affected knee.
  6. Allow it to remain there for 30 minutes.
  7. Rinse it off with warm water.
  8. Follow this process regularly to get rid of knee pain.

[Also Read:How to Get Relief from Pain Using Natural Painkillers]

7. Mustard Oil

Mustard OilMustard oil increases the blood circulation to the body and the areas around your knee. Its use can reduce the inflammation as well as the pain in the knee area that you get while running, jumping and squatting.

Things You Need:

  • Mustard oil – 2 tbsp
  • Cloves -2 to 3
  • Towel-1
  • Hot water
  • Towel-1

Process:

  1. Take 2 tbsp of mustard oil and heat it in the normal flame.
  2. Chop the cloves and add them to the mustard oil.
  3. Allow it 10-20 minutes to become warm.
  4. Apply the warm mustard oil to the affected areas of your knees.
  5. Allow the oil to remain there for an hour.
  6. Now dip a towel in the hot water.
  7. Squeeze the towel to take out the excess water from it.
  8. Now apply heat to your knee by placing the hot towel on it.
  9. Repeating this process twice a week will reduce severe knee pain.

8. Epsom Salt

Epsom saltly is rich in magnesium sulphate, which acts as a natural muscle relaxant. Magnesium helps to remove the excess fluid found in tissues, thus reduces the swelling and pain in the knee.

Things You Need:

  • Epsom salt -1 cup
  • Hot water

Process:

  1. Take 1 cup of Epsom salt.
  2. Fill your bathtub with hot water
  3. Add 1 cup Epsom salt to the hot water in the tub.
  4. Soak your knees in this liquid for 15 minutes.
  5. Repeat this process twice a week to reduce the inflammation in the knee area and the knee pain.

Note: Avoid the use of Epsom salt for people suffering from blood pressure, heart problems and diabetes

9. Cold Compress

A cold compress will constrict your blood vessels and reduce the flow of blood to the affected area hence reducing swelling. A cold compress is the simplest way to reduce knee pain.

Things You Need:

  • Ice cubes – 5 to6
  • Towel-1

Process:

  1. Take 5-6 ice cubes from your refrigerator.
  2. Place the ice cubes in a towel and wrap it.
  3. Now place the wrapped ice cubes on the affected knee.
  4. Do this process for 10-20 minutes.
  5. Repeat this process every day to get rid of knee pain.

10. Eucalyptus Oil

Eucalyptus OilEucalyptus has analgesic properties, which provides a cooling as well as a soothing effect to the paining knee. Eucalyptus oil penetrates deep into the skin to work and give you relief from mild as well as severe knee pain.

Things You Need:

  • Eucalyptus oil-5drops
  • Peppermint oil-5 drops
  • Olive oil-2 tbsp

Process:

  1. Take a small glass bottle.
  2. Take 5 drops each of eucalyptus and peppermint oil in the glass bottle.
  3. Add 2tbsp of olive oil to it and blend all the ingredients well.
  4. Keep this oil away from sunlight.
  5. Apply it to the affected area when the pain occurs to your knee joints.
  6. Allow it to remain there for 1 hour.
  7. Keep applying the oil until you get relief from the knee pain.

11. Olive Oil

Olive OilOlive oil will quickly ease the pain in sore joints and swell in the affected areas of your knee.

Things You Need:

  • Olive Oil-2 to 3 tbsp

Process:

  1. Take 2-3 tbsp of olive oil in a container.
  2. Take some amount of oil in your fingers.
  3. Apply the oil to the affected areas of the knee.
  4. Allow it to remain there for an hour.
  5. Repeat this process every day to reduce knee pain.

[Also Read:Home Remedies for Foot Pain]

12. Dandelion Leaves

Dandelion leaves are rich in Vitamin A and C, which regularize the functioning of the tissues and increase the blood circulation to the knee area.

Things You Need:

  • Powdered dandelion leaves-3 tbsp
  • Boiling water-1 cup
  • Honey-4 drops

Process:

  1. Take a cup of water in a container.
  2. Add 3 tbsp of powdered dandelion leaves to the water.
  3. Boil the water with the powdered dandelion leaves in medium flame.
  4. While boiling, add 4 drops of honey to it for taste.
  5. Boil it for 10 minutes.
  6. Strain the liquid and drink this tea.
  7. Repeat this process thrice a week to get rid of severe knee pain.

13. White Willow Tea

White willow contains salicin, which quickly reduces the pain occurred in the joints of your knee.

Things You Need:

  • Powdered willow bark-2 tbsp
  • Water -1 cup
  • Honey – 4 drops

Process:

  1. Take a cup of water in a container.
  2. Boil the water in medium flame.
  3. Add 2 tbsp of powdered white willow bark.
  4. Allow the willow bark to infuse in the liquid for 10-15 minutes.
  5. Now remove the tea from the heat and add 4 drops of honey for taste.
  6. Strain it and drink the tea twice a week to reduce your knee pain.

14. Juniper Berry Tea

Juniper berry will quickly heal the pain in the knee that occurs due to arthritis. In addition to that, it will also reduce the inflammation and swelling in your knee.

Things You Need:

  • Dried juniper berries -1 tbsp
  • Water-1 cup
  • Honey-3 drops

Process:

  1. Take 1 cup of water and boil it.
  2. Add 1 tbsp of dried juniper berries to it.
  3. Allow it to remain in the hot water for 10-20 minutes.
  4. Add 3 drops of honey for taste.
  5. Strain this tea and drink it hot.
  6. Drink this tea regularly to get rid of knee pain.

Note: Juniper berry tea is not recommended for pregnant ladies.

15. Grape Juice

Grape juice with pectin, which is a natural ingredient extracted from the cell walls of plants, will quickly heal your sore knee joints and reduce pain in the knee.

Things You Need:

  • Grape juice – 3 cups
  • Pectin – ½ tbsp

Process:

  1. Take 3 cups of grape juice in a large bowl.
  2. Add ½ tbsp of pectin to it.
  3. Stir the juice well and drink it twice daily.
  4. This remedy heals the pain slowly; hence it may take 2 weeks to reduce your knee pain.

16. Coconut Oil

Coconut OilThere are many uses of Coconut oil , one of them is it will reduce the pain and swelling in your knee joints. Coconut oil is one of the most effective oils to treat knee pain.

Things You Need:

  • Coconut oil- 1/2 cup

Process:

  1. Take a ½ cup of coconut oil in a container.
  2. Boil the oil in medium flame for 3 to 4 minutes.
  3. Apply it gently on the affected areas of the knee using your fingers.
  4. Allow the oil to remain for 2-3 hours.
  5. Repeat this process twice a day to get rid of knee pain.

Tips to Reduce Knee Pain

You can cure as well as prevent the knee pain by just following the tips that are mentioned below.

  • Avoid wearing high heel shoes.
  • Avoid those daily activities that strain your knees.
  • Lose the extra weight, which strains your legs as well as your knees.
  • Consume more magnesium-rich fruits and vegetables.
  • Walk for 15 minutes daily to provide a regular movement to your leg muscles.
  • Always elevate your legs and perform exercises that target your joints under the guidance of an expert.
  • Stay hydrated to increase the movements of the tissues in the legs.
  • Wear comfortable shoes that fit your feet.
  • Avoid smoking, which increases the inflammation and slows down the healing process.
  • Apply frozen peas compress to reduce severe knee pain.
  • You can also apply a hot pad to reduce swelling and pain in the knee joints.
  • Give a good massage or few knee therapies from a specialist to heal the paining knee.
  • Always give enough rest to your knees to get rid of the knee pain.
  • Do not stand for a long time, which increases pain in the knee.
  • Take immediate care of knee injuries; otherwise, it will result in inflammation, swelling and pain in the knee.
  • Avoid lifting heavy objects when you are suffering from knee pain.

These home remedies for knee pain will provide effective results in less time. So use these home remedies and get relief from the knee pain.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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