Healthy Smoothie Recipes for Weight Loss

Weight gain is not just aesthetically unappealing, but can give rise to numerous health issues too. It is even very difficult for obese people to perform their day-to-day activities.

And when it comes to lose weight, they cannot do strenuous exercises or maintain a strict diet in the initial stages of weight loss.

But, these are not the only available options to burn the calories. There are other easy but effective ways, which can help the obese people to burn the extra fat, which is accumulated in the various parts of the body.

One such alternative is healthy smoothie recipes for weight loss, which can give you effective results if you combine it with some physical activities.

Healthy Smoothies for Weight Loss

Bored of the same old breakfast ritual of sandwich and coffee? Then you must try out these healthy and delicious smoothies! These recipes not only taste yummy but also help to keep you in shape!

Yes, this is crazy, but smoothies are a great option for breakfast or as a meal replacement for weight watchers as smoothies contain lesser calories and are packed with nutrients.

One can easily try a few healthy smoothie recipes at home by adding natural ingredients with the right balance of carbohydrates, proteins, vitamins and nutrients.

The right combination of ingredients in a smoothie can do wonders for boosting the metabolism and keeping the occasional hunger pangs at bay.

Apart from helping to lose weight, healthy smoothies also provide various other health benefits and they are: boost energy level; excellent way to add fresh fruits and vegetables in the diet; reduce food cravings; and keep the skin and hair healthy.

15 Delicious and Healthy Smoothie Recipes for Weight Loss

These healthy smoothies also help to detox the body; enhance digestion; boost brain power; contain ample amount of fibers and nutrients; help in building lean muscles; improve sleep pattern; and promote calm and happy mood.

So now try these few easy and healthy smoothie recipes for weight loss:

1. Spinach and Avocado Smoothie

Spinach and avocados are known as the storehouses of nutrients and vitamins. Spinach leaf membrane contains thylakoids, which help to curbs hunger and promotes weight loss process to a great extent. The spinach leaf membrane even slows the digestion process.

Avocados are rich in fiber content, low in carbohydrates and contain fewer calories, which help in weight loss.

Bananas help in boosting the metabolism and improve satiety, which helps in consuming lesser calories. The consumption of banana is helpful for weight loss.

Peanut butter contains high protein and fiber content, which helps to keep one fuller for a longer period of time.

Milk is a good source of calcium and proteins, which is essential for maintaining a healthy body weight.

Now enjoy these benefits to lose weight in this delicious smoothie.

Things we need:

  • Ripe avocado- ½
  • Fresh spinach- ½ cup
  • Ripe banana- ½
  • Peanut butter- ½ tbsp
  • Milk- ½ cup
  • Ice cubes (optional) – 4 to 5
  • A blender

Process:

  1. Firstly add all the ingredients including the ice cubes in a blending jar.
  2. Blend all the ingredients on high speed for about 2 minutes until it forms smoothie- like consistency.
  3. Then consume this healthy smoothie for breakfast or as a meal supplement.
  4. One can enjoy this healthy smoothie every day for breakfast to lose weight.

[Also Read:Apple Cider Vinegar for Weight Loss]

2. Cocoa, Cherry, Soy Milk, Banana and Chia Seed Smoothie

Only the mention of cocoa makes any smoothie delicious. Now enjoy the goodness of these delicious ingredients and lose weight.

Cocoa is rich in antioxidants. Its consumption improves metabolism, controls appetite. It is a high source of magnesium, which helps the body to work out for a longer period of time without feeling tired.

Chia seeds are rich in nutrients, antioxidants and high-quality proteins, which promote healthy weight loss.

Cherries contain very few calories and also contain fibers, which enhance the weight loss process.

Soy milk is a good alternative to dairy products as it is low in calories and helps in suppressing the appetite. Apart from that it increases the metabolism, which helps to lose weight effectively.

Banana is good for increasing the energy levels.

Things we need:

  • Unsweetened cocoa powder- ½ tbsp
  • Chia seeds- 1 tbsp
  • Pitted fresh cherries- 1 cup
  • Soy milk- ½ cup
  • Ripe banana- ½
  • Ice cubes- 4 to 5
  • A blender

Process:

  1. Combine all the ingredients in the blending jar.
  2. Blend the ingredients on high speed for 2 to 3 minutes until it forms smoothie-like consistency.
  3. Enjoy this delicious and healthy smoothie recipe for reducing excess weight.
  4. Consume this healthy smoothie twice a week to lose weight effectively.

3. Papaya and Cucumber De-bloating Smoothie

Bloating is one of the reasons, which makes you look fat. So, try this vitamin-enriched smoothie recipe and de-bloat for looking slimmer overnight.

Papaya contains enzymes, which are known to reduce the bloating and improves digestion. It is even low in calories, which promotes faster weight loss.

Pineapple contains a compound called bromelain, which boosts the metabolism and breaks down the fat deposits in the body.

Cucumber aids in digestion and the high water content of cucumber helps in burning fat faster.

Coconut water hydrates the body and prevents dehydration, which is the primary cause of bloating. Coconut water even metabolizes the fat and converts fat into muscles.

Spinach’s high fiber content is effective for relieving bloating.

Things we need:

  • Ripe pineapple- ¼ cup
  • Papaya- ¼ cup
  • Cucumber- ¼
  • Spinach- 1 cup
  • Coconut water- 1 cup
  • Ice cubes (optional)- 4 to 5
  • A blender

Process:

  1. Firstly, add all the ingredients to a blender.
  2. Blend all the ingredients at high speed for 2 to 3 minutes till it forms a uniform and smooth consistency.
  3. Consume this smoothie immediately for de-bloating.
  4. Take this de-bloating and weight loss smoothie recipe once in a week for escalating the weight loss process.

4. Apple, Cinnamon and Greek Yogurt Smoothie

Try this low-calorie smoothie recipe with apple, almond and Greek yogurt for weight loss.

Apple not only keeps doctors away but is even beneficial for losing weight fast. Apples contain a good amount of soluble fiber called ursolic acid, which keeps one full for a longer period of time and controls the weight gain process.

Almond contains a good blend of proteins, fatty acids and dietary fiber, which helps in weight loss.

Greek yogurt is a good low-calorie option. It even provides dietary proteins for fat loss.

Cinnamon is known for multiple weight loss benefits like it helps in controlling insulin levels, burn belly fat, speeds up metabolism and suppresses hunger.

The protein content in milk helps in burning fat cells faster.

Things we need:

  • Apple- 1
  • Almonds- 5 to 6
  • Low-fat Greek yogurt- ½ cup
  • Low-fat milk- ½ cup
  • Cinnamon powder- ¼ tsp
  • A blender

Process:

  1. Firstly chop the apple and the almonds into small pieces.
  2. Then add the chopped apple, almonds and all other ingredients to the blender.
  3. Blend all ingredients for 30 seconds to 1 minute until all the ingredients are well combined and become smooth.
  4. Consume this smoothie recipe for weight loss fresh for maximum benefits.
  5. One can enjoy this smoothie daily once for faster weight loss results.

5. Grape, Spinach and Coconut Smoothie

Tasty grapes, spinach and coconut milk are loaded with health benefits which can be blended in a delicious smoothie for maximizing the weight loss results.

Grape is a good low-calorie alternative as it is high in water and fiber content, which helps in controlling the hunger pangs for a longer period of time. Grapes even prevent bloating for instant weight loss.

Spinach is a rich source of several nutrients and fiber and is a great addition to any weight- loss diet.

Coconut milk contains a unique MCFAs (medium chain fatty acids) structure, which burns the body fat faster and even boosts the energy levels.

Things we need:

  • Green grapes- ¾ cup
  • Spinach- ¾ cup
  • Coconut milk- ¼ cup
  • Ice cubes- 4 to 5
  • A blender

Process:

  1. Add grapes, spinach, coconut milk and ice to the blender.
  2. Blend all the ingredients for 1 to 2 minutes until you get a silky smooth consistency.
  3. Consume this healthy green smoothie recipe for weight loss as a meal supplement or for breakfast.

[Also Read:Honey and Cinnamon for Weight Loss]

6. Coconut Milk and Raspberry Smoothie

Try this smoothie recipe now! This smoothie has the benefits of tropical coconut milk, berries, protein-rich eggs and banana for boosting the metabolism and losing weight easily.

Coconut milk contains medium chain triglycerides, which encourages fat oxidation or fat burning process for making weight loss easier.

Coconut oil stimulates the thyroid functions; stops sugar cravings; enhances the energy levels and breaks down fat deposits in the body.

Raspberry is low in glycemic index, which stabilizes the blood sugar levels, thus helps to manage your weight easily.

Eggs are packed with nutrients and vitamins, which help in maintaining a healthy body weight and losing excess body fat.

Banana is a good source of fiber, which is needed in our daily. Its consumption also makes one full, thus helps to refrain from consuming excessive calories.

Honey is a healthier alternative to artificial sweeteners, which is beneficial for mobilizing the stored fats and provides more energy to burn excess body fats.

Things we need:

  • Coconut milk- 1 cup
  • Egg- 1 Coconut oil- 2 tsp
  • Frozen ripe banana- 1
  • Pure honey- 2 tsp
  • Ice cubes (optional) – 4 to 5
  • A blender

Process:

  1. Take the blending jar and add all the ingredients to it.
  2. Blend all the ingredients for 2 to 3 minutes till it makes a smoothie-like consistency.
  3. Consume this smoothie which tops the list of healthy smoothies for weight loss every day before a workout session or post-workout session.

[Also Read:Coconut Oil for Weight Loss]

7. Strawberry and Green Tea Smoothie

Now indulge in the goodness of green tea in a smoothie along with the refreshing strawberries, Greek yogurt and flax seeds for losing weight fast.

Green tea is loaded with an antioxidant called catechins, which are beneficial for losing weight by increasing the metabolic rate. The caffeine content in green tea even provides more energy for a longer workout session.

Strawberries are beneficial for weight loss as it activates the weight-reducing hormones to function properly. This fruit even helps in slowing down the digestion process of starchy foods to maintain the blood sugar level.

The rich potassium content of banana helps in boosting the metabolism to achieve weight loss goals faster.

Greek yogurt’s proteins help in building lean muscles and burning fat deposits in the body easily.

Flax seed is a rich source of highly absorbable proteins, Vitamin B, potassium, magnesium and zinc, which are essential for healthy and quick weight loss.

Things we need:

  • Fresh strawberries- 1 ½ cup
  • Frozen ripe banana- 1
  • Low-fat Greek yogurt- ¼ cup
  • Flax seeds- 3 tbsp.
  • Green tea leaves- 1 tsp
  • Water- 1 cup
  • A pan
  • A blender

Process:

  1. Take 1 cup of water in a pan and bring it to a boil in low flame.
  2. Then add green tea leaves to the boiling water and turn off the flame.
  3. Cover this vessel with a lid to allow the flavor and essence of the green tea to dissolve into the water completely.
  4. Let the green tea leaves brew in this water for 2 to 3 minutes.
  5. Later strain the green tea leaves and set aside the tea for bringing it to a room temperature.
  6. Then add all the ingredients including the green tea into the blender.
  7. Blend all the ingredients until it forms a smooth consistency.
  8. One can try these weight loss smoothie recipes as a pre workout drink for boosting the energy levels or as meal supplements.

[Also Read:Learn How Does Drinking Water Help Lose Weight ?]

8. Citrus Smoothie

This summer enjoy the blend of juicy citrus fruits in a smoothie with the benefits of flax seeds, soy milk and Greek yogurt for a healthy weight loss.

Orange is one citrus fruit, which is rich in Vitamin C and fiber. These properties help in keeping the energy levels high for burning fat at a faster rate.

Lemon is rich in Vitamin C and this encourages the body to burn more fat and even helps in reducing the sugar cravings.

Soy milk is a great source of good quality proteins and essential nutrients necessary for weight loss.

Greek yogurt helps in digestion and even helps in keeping one fuller for a longer period of time.

Flax seeds are rich in nutrients and omega 3 fatty acids, which help in maintaining a healthy weight by reducing the appetite.

Honey is a natural sweetener, which is loaded with antioxidants. The anti-inflammatory property of honey encourages one to work out for longer hours without muscle sourness.

Things we need:

  • Low-fat Greek yogurt- ¾ cup
  • Soy milk- 1 cup
  • Deseeded orange sections- 1
  • Lemon juice- 1 tbsp
  • Flax seeds- 1 tbsp
  • Honey- ½ tbsp
  • Ice cubes- 3 to 4
  • A blender

Process:

  1. Add all the ingredients to the blending jar.
  2. Then blend the ingredients well for 2 to 3 minutes till it forms a smoothie-like consistency.
  3. Consume this smoothie fresh and chilled for maximum weight loss benefits.
  4. This is one of the best smoothie recipes for weight loss.
  5. It can be consumed as a meal supplement and even as a refreshing summer breakfast.

9. Apple and Protein Smoothie

Bored of the same old bland protein shakes?

Then, add apple, carrot, banana, orange, spinach in the protein smoothie. These fruits will maximize the weight loss benefits of this protein smoothie.

Apple is loaded with vitamins and nutrients and is also high in fiber. It is even known as one of the lowest calorie fruits.

Carrots are high in water and fiber content, which helps to make you feel satiated soon. Thus, one can limit his/her calorie intake for losing weight at a faster pace.

Banana is an even a great alternative to add extra fiber and potassium to the smoothie for losing weight fast.

Orange is loaded with Vitamin C and fibers, which are essential for de-bloating and weight loss.

Spinach is yet another fiber and nutrient source, which makes this smoothie effective to lose weight.

Protein powder helps in burning fat and in building lean muscles. Apart from that it also provides energy to work out for a longer span of time.

Things we need:

  • Deseeded apple- 1
  • Carrot- 1
  • Spinach- 1 cup
  • Ripe banana- 1
  • Orange- 1
  • Protein powder- 1 ½ tbsp
  • Chilled water- 1 cup
  • Water – 1 glass
  • A blender

Process:

  1. Firstly dissolve the protein powder in a glass of water.
  2. Then add all the ingredients to the blender along with the protein powder dissolved in water.
  3. Blend all the ingredients until it forms a smooth consistency.
  4. Consume this smoothie immediately.
  5. You can try this smoothie recipe weight loss diet for healthy weight loss results.

10. Green Detox Smoothie for Weight Loss

Detox is the first step to speed up the metabolism and lose weight faster.

So, add the most effective and delicious ingredients like kale, spinach, cucumber, kiwi, grapes, celery and Greek yogurt to make a detox smoothie, which will help to lose weight.

Kale has a low-calorie density, which is beneficial for making one full, thus will make one refrain from consuming extra calories.

Spinach is known as a super food for its weight loss and other multiple health benefits.

Kiwi contains good amounts of fibers. It is also low in fat and acts as an energy booster. It is even one of the richest sources of Vitamin C that promotes weight loss.

Grapes contain fibers as well as dietary fibers, which encourage the body to burn fat easily.

Cucumber is rich in water content and fibers, which are very beneficial for cleansing the body from harmful toxins. It even helps in speeding up the metabolic rate of the body.

Greek yogurt not only makes the smoothie more delicious but even helps in better digestion to eliminate bloating.

Celery is yet another effective ingredient, which is loaded with vitamins, minerals, water content and fibers, which help in detoxifying the body. .

This low-calorie fruit, apple is known to keep several health issues away. It is even very beneficial for losing weight as it is low in calories and high in fibers.

Things we need:

  • Kale- ½ cup
  • Spinach- ¼ cup
  • Kiwi- 1
  • Grapes- 10 to 15
  • Cucumber- ½
  • Celery- ½ stalk
  • Chilled water- ¼ cup
  • A blender

Process:

  1. Firstly take a blending jar and add all the ingredients to it.
  2. Then blend all the ingredients on a high speed for 2 to 3 minutes.
  3. Later consume this detox and weight loss smoothie recipe for speeding up the metabolism and weight loss process.
  4. You can consume this smoothie twice or thrice a week to speed up your weight loss process.

11. Oats and Blueberry Smoothie

This smoothie is a great alternative for a healthy low-calorie breakfast as it contains breakfast staple oats, fruits, nuts and energy boosting protein powder.

Oats is high in fiber content, which absorbs the water and provides satiety for a longer span of time. Thus, it helps in avoiding excess calorie intake for losing weight easily.

Banana is a great alternative to add natural sweetness and make the smoothie more nutritious with its vitamin and fiber content.

Blueberry contains catechins, which activates the fat-burning genes in the abdominal area for a slim and trim waist.

Chia seed is considered as a powerhouse of vitamins and minerals as it contains calcium and protein. And the most important thing is that it is low in calorie, which helps to control the weight gain process.

Walnuts are loaded with omega-3 fatty acids, proteins and fiber, which are essential for weight loss.

The protein powder helps in reducing the body fat level and increases the energy level.

Things we need:

  • Oats- 4 tsp
  • Banana- ¼
  • Blueberries- 1 cup
  • Chia seeds- 2 tsp
  • Walnuts- 4 tsp
  • Protein powder- 5 tbsp
  • Ice cubes- 4 to 5
  • A blender

Process:

  1. Add all the ingredients to the blending jar.
  2. Blend all ingredients until it becomes smooth.
  3. Pour this smoothie to a glass and enjoy for healthy weight loss.
  4. Consume this healthy smoothie recipe for weight loss daily after workout session for visible weight loss results.

[Also Read:How to Lose Weight in 3 Days (AHA 3-Day Diet Plan)]

12. Greek Yogurt, Almond Butter and Pineapple Smoothie

This fat-blasting smoothie contains healthy and tasty ingredients like Greek yogurt, almond butter, pineapple, blueberries and kale.

This delicious smoothie is extremely healthy and you might end up eating this every day.

Greek yogurt contains high amounts of calcium, which prevents the fat cells to release less cortisol for reducing the fat build up in the abdominal area.

Almond butter is a good source of calcium and fibers, which helps keep your hunger pangs in control.

Pineapple promotes weight loss as it contains an enzyme called bromelain, which helps to break down the body fat easily, thus eases the fat-burning process.

Blueberry is one of the best berries for weight loss as it helps in avoiding fat build up in the abdominal area.

Kale is considered as a detox food, which helps in flushing out the toxins from our system. This detox process helps our body to absorb more nutrients from the other ingredients of the smoothie for losing weight effectively.

Things we need:

  • Non-fat Greek yogurt- 6 tbsp
  • Almond butter- 2 tsp
  • Pineapple- ½ cup
  • Fresh or frozen blueberries- ½ cup
  • Kale- 1 cup
  • Chilled water- ¾ cup
  • A blender

Process:

  1. Add all the ingredients to the blending jar.
  2. Blend all the ingredients for 2 to 3 minutes in high speed until it becomes smooth.
  3. Consume this weight loss smoothie recipe
  4. Consume this recipe for breakfast or as a meal supplement to lose weight gradually.

13. Avocado and Raspberry Smoothie

You are going to love this slightly tart and creamy smoothie recipe made from avocados, orange and raspberries for weight loss.

Avocado is known to curb sweet cravings. Its monounsaturated acids help in reducing abdominal fat.

The Vitamin C and the fiber content in the orange makes it effective to lose weight easily.

Raspberries are a member of the rose family and this tiny fruit is very low in calories but contains good amounts of fibers for keeping you full for a longer period of time.

Things we need:

  • Ripe avocado- 1 Fresh orange juice- ¾ cup
  • Frozen or fresh raspberries- ½ cup
  • Raspberry juice- ¾ cup
  • Ice cubes- 4 to 5
  • A blender

Process:

  1. Firstly add all the ingredients to the blending jar.
  2. Blend all the ingredients on a high speed until it makes a smooth consistency.
  3. Enjoy this creamy and refreshing smoothie immediately.
  4. One can enjoy this smoothie daily.
  5. Weight loss never tasted so good!

14. Almond Milk, Walnut and Protein Smoothie

Breakfast is one of the most important meals of the day. For breakfast, one of the easiest alternatives is almond milk and protein smoothie, which even helps to lose excess weight.

Almond milk is rich in vitamins, bone-building calcium. It even has enough fiber content, which can fulfill the daily diet requirements.

Cottage cheese is a protein-rich food, which helps to drop pounds easily.

Protein powder is one of the favorites for losing weight and building lean muscles.

Banana is rich in potassium and carbohydrates, which is essential for weight loss as it provides sustenance.

Walnuts contain heart-healthy fats like omega-3 acids, which boost the metabolic rate for losing excess weight easily.

Cinnamon helps the body to absorb less fat, thus it is an effective ingredient for losing weight fast.

Nutmeg contains fibers, which help in cutting the calories from the daily diet for losing weight.

Things we need:

  • Almond milk- ½ cup
  • Low fat cottage cheese- ½ cup
  • Vanilla protein powder- 2 tbsp
  • Banana- ½ Walnuts- 4 tsp
  • Cinnamon powder- ½ tsp
  • Nutmeg powder- ½ tsp
  • Ice cubes (optional)- 4 to 5
  • A blender

Process:

  1. Add all the ingredients to a blending jar.
  2. Blend the ingredients until smooth for 2 to 3 minutes.
  3. Adding ice cubes to the smoothie is optional.
  4. Consume this fresh smoothie immediately.
  5. This healthy smoothie for weight loss can be consumed daily once for fast weight loss results.

15. Avocado, Soy Milk, Mint and Chocolate Chips Smoothie

You are going to love this weight loss diet as it includes some awesome ingredients like avocado, mint and chocolate chips in a smoothie.

Spinach is one of the most effective vegetables for weight loss as it contains high amounts of fibers, vitamins and nutrients.

Mint is an effective ingredient for bloating, which leads to speeding up the metabolic rate for healthy weight loss.

Avocado not only makes the smoothie creamy but even enriches it with nutrients and vitamins for losing weight healthily.

Soy milk is a great nondairy alternative to add good quality proteins to your diet for burning fat more effectively.

Chocolate is known to promote weight loss by increasing the metabolism rate and controlling the appetite.

Protein powder encourages the fat burning process and helps in building leaner muscles.

Honey is a natural sweetener and is rich in antioxidants for a healthy body.

Things we need:

  • Spinach- 1 ½ cup
  • Fresh mint leaves- ¼ cup
  • Ripe avocado- ½ Soy milk- 1 cup
  • Chocolate chips- 3 tsp
  • Chocolate flavored protein powder- 3 tbsp
  • Honey- 1 tsp
  • Chilled water- 1 cup
  • Ice cubes (optional) – 4 to 5
  • A blender
  • Water- 1 cup

Process:

  1. Firstly, dissolve the chocolate-flavored protein powder in a cup of water.
  2. Then add all the ingredients to a blending jar including the dissolved protein powder.
  3. Blend all the ingredients on a high speed for 2 to 3 minutes until smooth.
  4. Consume this tasty smoothie immediately.
  5. Take it daily as a pre workout drink or post workout drink for best weight loss results.
  6. This is one of the best smoothie recipes for weight loss as it’s refreshing and is loaded with the goodness of chocolate too.

[Also Read:Remedies For Excess Skin After Weight Loss]

Do’s and Don’ts of Weight Loss Smoothie Recipes:

  • Always use fresh ingredients for availing maximum benefits from smoothies for weight loss.
  • Don’t supplement fresh fruits with fruit juices as it contains preservatives and is loaded with sugar.
  • Always use low-fat products like Greek yogurt, soy milk or low-fat milk in smoothies for losing weight faster.
  • Avoid sugar for sweetening the smoothie and opt for more natural and healthier options like honey, maple syrup or dates syrup.
  • One can choose healthy smoothie recipes for weight loss as a meal supplement, but avoid a second serving for losing weight fast.
  • It is advisable to measure the ingredients and add the smoothie as per the recipe’s requirement for a right balance of fibers, vitamins and minerals in a smoothie.
  • Along with a smoothie diet, engaging in any kind of physical activities like walking, jogging, yoga or any sport. It will provide faster weight loss results.
  • If you are facing any health issues, it is advisable to consult a doctor before starting any specific diet program.
  • For maximizing the weight loss results by following a smoothie diet, it is best to consume the smoothie within 30 minutes of making it.

Weight loss alternatives like surgeries or strict dieting might provide instant results, but are accompanied with adverse side effects.

Moreover, sometimes the results are even unsatisfactory. So the best, healthiest and the least expensive alternative is to try some simple homemade and healthy smoothie recipes for weight loss.

In case the weight problem prolongs for a longer period of time, consult a specialist. Any kind of weight loss pills or OTC drugs for fast weight loss results needs a prior consultation with a specialist.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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