Amazing Health Benefits and Uses of Cardamom


If you make a list of the healthiest spices of the World, cardamom deserves to be a part of the list. Cardamom comes loaded with several properties that contribute to your health in no uncertain terms. Here, you will be provided comprehensive details about the health benefits and uses of cardamom.

So, just go ahead and read the article! You will be pleasantly surprised that the source of your physical well-being is so near to you!

Nutritional value of Cardamom

In this particular segment of the article, you will obtain the basic information related to the nutrients that are present in cardamom. In fact, this will give you an idea as to why the spice is rated to be so healthy.

  • Chemical compounds: There are several chemical compounds in cardamom and which are proven to be powerful antioxidants. They successfully fight against the free radicals in your body and thus promote good health.
  • Volatile oils: Cardamom consists of several volatile oils such as mycrene, sabinene, terpinene and nerol, etc, which have curative properties.
  • Minerals: The spice has a high content of minerals like calcium, iron, potassium and magnesium, to name a few. Potassium is good for the cardiovascular health while calcium is a key mineral that strengthens your bones. Similarly, your body requires iron to produce sufficient quantity of red blood cells.
  • Vitamins: Cardamom comes packed with several vitamins such as vitamin C, riboflavin, and niacin, all of which are essential for being healthy.
  • Protein: The spice is an excellent source of protein, too, and the role of protein in making your muscles stronger can never be overstated.
  • Fiber: There is the abundant quantity of fiber in cardamom. And, it is a well-known fact that fiber is crucial to eliminate toxins that are there in the body.  

Calories and Fat in cardamom

Nowadays, almost everyone is very conscious about their total calorie intake. Before consuming any food, people are keen to know details about the number of calories, fat, etc. Therefore, it is obvious that you seek this very information related to cardamom.

  • When you consider 100 g of cardamom, the corresponding calorie count is around 311.
  • Likewise, for the same quantity (100 g), the total fat found is about 6.8 g.
  • Out of that, roughly 880 mg is constituted of monounsaturated fat and 420 mg is the quantity of polyunsaturated fat.
  • In the same way, the above 6.8 g of fat also includes 120 mg of omega-3 fatty acids and 310 mg of omega-6 fatty acids.

Uses of cardamom

At this point, it is obvious that you are interested to know as to how to fully derive the health benefits and uses of cardamom. Is it not so? Well, that is what you will now get to know! So, read on and let your health improve consistently.

Cardamom Enhances the Functioning of Digestive System

When you want to improve the working of your digestive system, cardamom is a food item that you should not miss. Its anti-inflammatory property soothes the gastrointestinal tract and combats issues such as upset stomach and heartburn.

Method 1- Cardamom Seeds with Cloves and Ginger

Look in detail as to how to use this remedy to promote the health of the gastrointestinal tract. It has coriander seeds, cloves, and ginger, too, which are also health-promoting ingredients.

Try it today! The excellent spice will not let you down!

Things you need:

  • Cardamom seeds- 2 tsp
  • Ginger- 1 piece
  • Cloves- 3
  • Warm water- 1 glass

Things you need to do:

  1. Take 2 tsp of cardamom seeds, 1 piece ginger and 3 cloves.
  2. Mix them together and grind this mixture.
  3. Now add this ground mixture in 1 glass of warm water.
  4. Mix thoroughly.
  5. Directly consume the preparation and get rid of various digestive issues.

Method 2- Combination of Seeds of Cardamom and Fennel

With this excellent remedy, you will be soon free of indigestion. Here, the seeds of fennel nicely complement cardamom to give relief to you.

Things you need:

  • Cardamom seeds- 1 tsp
  • Fennel seeds- 1 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 1 tsp of cardamom seeds and 1 tsp of fennel seeds.
  2. Mix them together.
  3. Now crush them to form a powder.
  4. Put this powder in 1 cup of water.
  5. Mix well.
  6. Drink this water 2 times every day, after taking your meals.

Treat Anemia with Cardamom

When you want to treat anemia, safely forget about the options available in mainstream medicine. This is because; the most cost-effective remedy to treat the condition is just next to you! And, the remedy in question is cardamom.

The minerals and vitamins present in cardamom will resolve the problem for you. You will simply love this excellent remedy!

Things you need:

  • Cardamom seeds- 2 tsp
  • Turmeric- 1 tsp
  • Warm milk- 1 glass

Things you need to do:

  1. Take 2 tsp of cardamom seeds and grind them.
  2. Then add the ground cardamom seeds in 1 glass of warm milk.
  3. Mix well.
  4. Now put 1 tsp of turmeric in the milk.
  5. Again mix properly.
  6. Consume this mixture daily at bedtime to alleviate anemia symptoms.

Cardamom Relieves Sore Throat

If you are on a lookout for natural ways to relieve a sore throat, then cardamom is the remedy for you. The spice comes loaded with strong anti-inflammatory effects, which treat the soreness of your throat. In fact, in this remedy, you also gain from the health-promoting properties of cinnamon.

Want to know more details? Just continue reading.

Things you need:

  • Cardamom seed powder- 2tsp
  • Cinnamon powder- 2 tsp
  • Water- 1 glass

Things you need to do:

  1. Take 2 tsp each of cardamom seed powder and cinnamon powder.
  2. Blend them together and mix thoroughly.
  3. Then put this mixture in 1 glass of water.
  4. Again stir it well.
  5. Now gargle with this preparation.
  6. Repeat this 2-3 times daily and get rid of a sore throat.

Beat Chronic Diarrhea with Cardamom

Are you about to rush to your pharmacist to get medication to treat diarrhea? Stop! What is the need to visit the pharmacist when the remedy is in your kitchen? Well, the remedy is cardamom, thanks to the vital nutrients that are there in it. The remedy will not disappoint you!

Things you need:

  • Cardamom seed powder- 2 tsp
  • Water- 1 cup

Things you need to do:

  1. Take 2 tsp of cardamom seed powder and 1 cup of water.
  2. Add the seed powder in this water.
  3. Boil the water and then allow it to cool down a bit.
  4. Now directly consume this liquid.
  5. Repeat that 2 times in a day.

Cardamom- An Excellent Treatment for Flatulence

When it is the question of combating flatulence, there are few remedies that are as effective as cardamom. The minerals and vitamins found in cardamom will make sure that you will be relieved of flatulence in no time.

Go for the remedy today and you will be happy with the outcome!

Things you need:

  • Cardamom seeds- 3 tsp
  • Ginger- 2 pieces
  • Nutmeg- 2 tsp
  • Water- 2 cups

Things you need to do:

  1. Take 3 tsp of cardamom seeds and grind them into a powder.
  2. Now take 2 pieces of ginger and grind them.
  3. Then take 2 tsp of nutmeg and grate it.
  4. Mix the cardamom powder, ground ginger and the grated nutmeg thoroughly.
  5. Add this mixture in 2 cups of water.
  6. Boil the water and let it cool down a little.
  7. Strain the solution and drink it.
  8. Follow that 2 times daily and you will forget about flatulence.

Cardamom Treats Cough

Being an anti-inflammatory agent that has several key elements in it, cardamom is among the best natural remedies that treat a chronic cough. Here, you also include honey, which is also a reliable remedy for the purpose.

Things you need:

  • Cardamom seed powder- 1 tsp
  • Honey- ½ tsp
  • Rock salt- ½ tsp

Things you need to do:

  1. Take 1 tsp of cardamom seed powder and, ½ tsp each of honey and rock salt.
  2. Blend all the 3 ingredients together.
  3. Mix them properly.
  4. Now just consume the mixture.
  5. Repeat it 2 times every day and you will be redeemed of a chronic cough.

Cure Nausea with Cardamom

The various issues of the digestive system that cardamom treats are also inclusive of nausea. The volatile oils and antioxidants in the spice will come to your rescue, in this regard. Nausea begins to vanish from the moment you start to use this cardamom-based remedy! Will that not be awesome!

Things you need:

  • Cardamom seed powder- 2 tsp
  • Raw honey- ½ tsp
  • Yogurt- ½ cup

Things you need to do:

  1. Take 2 tsp of cardamom seed powder and ½ tsp of raw honey.
  2. Then take ½ cup of yogurt.
  3. Add the cardamom seed powder and honey in the yogurt.
  4. Mix well.
  5. Directly have this mixture to cure nausea.

Cardamom- No More bad Breath

If you have bad breath, it invariably leads to embarrassing situations during your social interactions. You have to tackle this problem and, one of the best ways to achieve that is to rely on cardamom.

The strong antimicrobial effects of the spice are what that do the job for you. Cardamom kills the microbes responsible for bad breath. This wonderful remedy deserves to have your immediate attention!

Things you need:

Cardamom seeds- 1 tsp

Things you need to do:

  1. Take 1 tsp of cardamom seeds.
  2. Chew them soon after you have your meal.
  3. Repeat that with all your meals in the day.
  4. There will be no more bad breath for you.

Cardamom Minimizes Tooth Pain Severity

Tooth pain can really be excruciating! When this pain confronts you, all you want is to visit your dentist’s office at the earliest! Well, you don’t have to take this trouble, as the ever-dependable cardamom is here to help you out.

The spice comes loaded with anti-inflammatory and antimicrobial properties and, it also has many key minerals. So, ignore dentistry and try this remedy, which consists of licorice, ginger and honey, too.

Things you need:

  • Cardamom seeds- 2 tsp
  • Ginger- 1 piece
  • Licorice extract- 2 tsp
  • Honey- 1 tsp

Things you need to do:

  1. Take 2 tsp each of cardamom seeds and licorice extract.
  2. Now take 1 piece of ginger.
  3. Blend the 3 ingredients together and crush them into powder.
  4. Add 1 tsp of honey to this powder.
  5. Mix well.
  6. Have the mixture 2-3 times every day to alleviate a toothache.

Cardamom- A solution for Dizziness

You will be surprised that you can treat dizziness in such a simple way, by counting upon cardamom! The abundant quantity of many vital nutrients found in the spice very effectively fight against dizziness. In fact, the even lemon juice is there in this remedy.

Try this remedy now! It will work wonders for you!

Things you need:

  • Cardamom seed powder- 1 tsp
  • Lemon juice- 1 cup
  • Sugar- ½ tsp

Things you need to do:

  1. Take 1 tsp of cardamom seed powder and 1 cup of lemon juice
  2. Add the cardamom powder in the lemon juice.
  3. Mix thoroughly.
  4. Put ½ tsp sugar in this mixture.
  5. Again mix properly.
  6. Drink this liquid.
  7. Repeat that 2 times per day and experience relief.

Other Health Benefits of Cardamom

The positive aspects of the spice are not restricted just to the above remedies. The health benefits and uses of cardamom include the following points as well:

  • Regular consumption of cardamom is a definite way to enhance the blood circulation within your body.
  • Medical research has shown that when cardamom is made a part of the daily diet, the risk of colorectal cancer gets significantly minimized.
  • Various studies point out that cardamom plays a crucial role in controlling rapid heartbeats and normalizing them.
  • If you consume cardamom regularly, you can successfully control hypertension. This is chiefly due to the potassium there in the spice.
  • The antioxidants of the spice lower the level of cholesterol in the body.
  • You can treat many ailments of the urinary tract such as nephritis and cystitis with the help of cardamom.
  • Findings of some latest studies state that cardamom is very useful to treat asthma, too.
  • It has been seen that cardamom is one of the top ingredients when it comes to elimination of toxins from within the body.
  • Have cardamom tea every day and you will be able to beat depression.
  • If you regularly chew the seeds of this amazing spice, you will be able to notice an improvement of your appetite.

Cardamom- Selection and Storage

If you want cardamom to fully benefit you, it is imperative that you stick to some key requirements on selection and storage. Just have a brief look at these aspects.

  • Make it a point to always buy whole seed cardamom pods and avoid the ground varieties. The flavor goes away from the ground cardamom very quickly.
  • Do not forget to store the spice only in that container which is airtight.
  • Keep this container in a dry place and away from direct sunlight.
  • It is better that you grind the seeds just before actual consumption, as far as possible.

So, this article has provided you exhaustive details about the health benefits and uses of cardamom. Now the ball is in your court! The sooner you include this healthy spice in your regular the diet, the better it would be. Hence, do not wait anymore! Your feedback is welcome.