Health Benefits of Apple Cider Vinegar

There are many people who still consider apple cider vinegar to be just another preservative or an ingredient, which can be used in cooking. But it is one such vinegar, which is known for its several health benefits.The major health benefits of apple cider vinegar are related to two important points and they are – it helps to in maintaining the alkaline pH level and promotes the overall well-being of our body.

What Makes Apple Cider Vinegar Beneficial for the Health?

Apple cider vinegar is not just known to balance the pH levels in the body but is even a rich source of many vitamins and minerals, which makes it a potent ingredient to treat various health issues. Have a look at the vitamin and mineral content of the apple cider vinegar.

  • Vitamin B1, B2 and B6
  • Vitamin C
  • Biotin
  • Pantothenic acid
  • Niacin
  • Folic acid
  • Iron
  • Magnesium
  • Calcium
  • Potassium
  • Sodium
  • Phosphorous

8 Best Health Benefits of Apple Cider Vinegar

The various health benefits of apple cider vinegar as well as its uses makes it one of the best ingredients to be used in home remedies for various health concerns, such as  weight issues, blood pressure, arthritis, gout, sinus problems, sore throats and bacterial infections.

Apart from that it also treats various hair and skin related issues like dandruff, itchy scalp, acne, black spots on the skin, etc. To your surprise, it even helps to remove Moles and warts.

1.Apple Cider Vinegar Diet Drink for Weight Loss

Apple cider vinegar is full of enzymes and acids that help in suppressing the appetite. This eventually leads to the consumption of less food, which results in fewer calorie intakes per day.

It is even known to boost the metabolism, which aids in burning the fat easily as it contains probiotic properties.

Things we need:

  • Apple cider vinegar – 2 to3 tsp
  • Lukewarm water – 1 cup
  • Organic honey – 1 tsp

Process:

  1. Add the organic honey and the apple cider vinegar to a cup of lukewarm water.
  2. Mix the ingredients well and take this drink before meals every day.
  3. This apple cider vinegar drink can be repeated for three weeks or until you lose the excess weight.

2.Apple Cider Vinegar Detox

Detoxification is yet another great way to lose weight and flush out the toxins from the body and apple cider vinegar works great to bring out the result.

A few detoxification remedies are mentioned below.

Method 1: Cranberry and Apple Cider Vinegar Detox Drink

Cranberry juice helps in cleansing the kidneys and is even known to remove the fat from the lymphatic system. This process involves clearing the digestive tract that result in detoxification and weight loss.

Adding apple cider vinegar to this drink has multiple benefits as it aids in weight loss as well as increases the metabolic rate of the body.

Things we need:

  • Apple cider vinegar – 1 tbsp
  • Cranberry juice – 1/3 cup
  • Lemon juice – 1 tsp
  • Honey – 2 tsp
  • Water – 1 cup

Process:

  1. Add the apple cider vinegar, cranberry juice, lemon juice and the honey to 1 cup of water.
  2. Mix all the ingredients well and consume this drink every day in the morning.
  3. You can follow this process for three weeks or until you lose the excess weight.

Method 2: Apple Cider Vinegar, Lemon and Cinnamon Detox Drink

Lemon helps in improving the digestion as well as adds taste; and cinnamon helps in metabolizing the glucose levels t in the body, which ultimately prevents the storage of fat content in the body.

Apple cider vinegar balances the blood pressure levels of the body during the detoxification process.

Things we need:

  • Apple cider vinegar – 1 tbsp
  • Cinnamon powder – ½ tsp
  • Lemon juice – 1 tbsp
  • Water – 1 cup

Process:

  1. Add the apple cider vinegar, lemon juice and the cinnamon powder to 1 cup of water.
  2. Mix all the ingredients well and consume this drink every day in the morning on an empty stomach.
  3. You can take this drink once in a day and continue for three weeks or until you lose the excess weight.

    [Read More:Why to Use Apple Cider Vinegar for Weight Loss?]

3.Apple Cider Vinegar, Cayenne Pepper and Organic Honey Drink For Sore Throat

There are several uses for apple cider vinegar for various health concerns as it is rich in antibiotic properties.

The capsaicin content of cayenne pepper works as an effective antibacterial agent. Organic honey is known for its healing properties.

The combination of all the above-mentioned ingredients is probably the best remedy for a sore throat.

Things we need:

  • Apple cider vinegar – 1 tsp
  • Organic honey – 2 to 3 tsp
  • Cayenne pepper – 1 tsp
  • Lukewarm water – 1 glass

Process:

    1. Add the apple cider vinegar, cayenne pepper and the organic honey to a glass of lukewarm water.
    2. Mix the ingredients well and take this drink twice a day.
    3. This apple cider vinegar remedy can be repeated for a week or till your sore throat has been completely healed.

[Learn: Honey as a Home Remedy for Sore Throat]

4.Apple Cider Vinegar Formula for Arthritis

This remedy is an excellent and highly effective formula to treat the severe joint pains caused due to arthritis.

Health benefits of apple cider vinegar for joint pains are plenty and this formula is the most recommended remedy even by the health specialists.

Things we need:

  • Lukewarm water – 1 cup
  • Organic apple cider vinegar – 3 tbsp
  • Bandage/Muslin cloth

Process:

  1. Heat a cup of water till it becomes lukewarm.
  2. Add organic apple cider vinegar to it and mix well.
  3. Soak the bandage or the muslin cloth in this water for 15-20 minutes.
  4. Later wrap this warm organic honey soaked cloth around the joints or where there is a severe pain.
  5. Leave this wrap for 5 minutes or more.
  6. Repeat this process two to three times in a day for three weeks or until the pain has been relieved.

5.Honey and Apple Cider Vinegar for Gout

Gout is a form of arthritis, which causes severe joint pains in wrists, feet, ankles, knees and so on.

The area that is in pain becomes red and extremely sensitive to touch. This remedy is the fastest way to get rid of this pain.

Things we need:

  • Apple cider vinegar – 2 tsp
  • Organic honey – 2 tsp
  • Water – 1 cup

Process:

  1. Add the apple cider vinegar and the organic honey to a cup of water.
  2. Mix all the ingredients well and consume this apple cider vinegar drink thrice in a day along with the meals.
  3. Continue this process for three weeks or until the gout pain has been subsided completely.

6.Apple Cider Vinegar Blood Pressure Remedy

Apple cider vinegar is known as a natural detoxifier. The regular consumption of it helps in flushing out the bad cholesterol from the body.

This eventually results in reducing the blood pressure level. This apple cider vinegar drink with the addition of lemon and honey is a great and delicious way to start the day.

Things we need:

  • Apple cider vinegar – 1 tbsp
  • Organic honey – 2 tsp
  • Lemon juice – 1 tsp
  • Lukewarm water – 1 cup

Process:

    1. Add the apple cider vinegar, organic honey and lemon juice to a cup of lukewarm water.
    2. Mix this drink well and consume it early in the morning.
    3. This process can be repeated every day for once for three weeks.
    4. This drink is a great way to regulate the blood pressure level.
    5. It also helps in improving the metabolic rate of the body.

[Read More: Effective Remedies to maintain High Blood Pressure]

7.Honey and Apple Cider Vinegar for Heartburn

Apple cider vinegar is especially known to balance the pH levels in the body and this is a highly beneficial factor to cure acid reflux or heartburn. Adding honey to this drink gives a natural flavor to the drink.

Things we need:

  • Apple cider vinegar – 1 tbsp
  • Honey – 1 to 2 tsp
  • Water – 1 glass

Process:

  1. Add the apple cider vinegar and the honey to a glass of water.
  2. Mix both the ingredients well and drink it thrice per day along with the meals.
  3. This process can be continued every day with meals or at least for three weeks to treat heartburn.

    [Click to know more :How Apple Cider Vinegar Helps Heartburn or Acid Reflux]

8.Apple Cider Vinegar for Hair and Skin

The minerals present in this vinegar are known to treat several skin issues like acne, age spots and skin darkening. It is even incorporated in several hair masks as it conditions the hair as well as treats issues like dandruff and hair fall effectively.

I. Apple Cider Vinegar for Hair

Read on to know about some of the home remedies that has used apple cider vinegar for healthy hair.

Method 1: Apple Cider Vinegar and Water Hair Rinse

The chemical hair styling products can damage the pH balance of the hair, which often results in hair fall and excessive  dandruff. Apple cider vinegar is one such ingredient that balances the pH levels of the body.

So the apple cider vinegar hair rinse will work to remove the excessive chemical product build up in the hair.

Things we need:

  • Apple cider vinegar – ½ cup
  • Water – 1 litre
  • Plastic bottle or can – 1

Process:

  1. Pour the water into the plastic bottle or can and to this add the apple cider vinegar.
  2. Shake the bottle well so that the vinegar perfectly mixes with the water.
  3. After the regular shampoo and conditioner routine, rinse your hair with the apple cider vinegar rinse.
  4. Make sure to wash the hair well starting from the roots to the tips with this rinse.
  5. There is no need to wash the hair after the vinegar rinse.
  6. Repeat this process 2 to 3 times in a week.

Method 2: Apple Cider Vinegar Hair Growth Mask with Chamomile Oil

Chamomile oil helps in protecting the hair from the external harm, such as pollution or harsh weather conditions. Providing a preventive coat to the hair, its use promotes hair growth.

Apple cider vinegar clears the scalp from the chemical product build up because of the acetic acid in it.

Things we need:

  • Apple cider vinegar – 2 tbsp
  • Chamomile oil – 1 tsp
  • A shower cap
  • A small bowl

Process:

  1. Mix the chamomile oil with the apple cider vinegar in a small bowl.
  2. Apply this mixture on the scalp and cover the head with a shower cap.
  3. Leave it on for half an hour and later follow it up with a regular shampoo routine.
  4. In this process, skip the conditioning routine as this mask acts a natural conditioner.
  5. Repeat this process twice a week for three weeks or more to notice considerable hair growth.

    [Learn More: How to Make your Hair Grow Faster]

Method 3: Apple Cider Vinegar Hair Rinse with Essential Oils for Dry Hair

This apple cider vinegar hair rinse works well to deep condition the damaged and frizzy hair.

You can use any of the essential oils like lavender, jasmine, basil, chamomile, or jojoba oil as per your preference.

The apple cider vinegar will maintain the pH balance and protect the hair from further damages, whereas the essential oils will help in conditioning the hair.

Things we need:

  • Apple cider vinegar – 1/3 cup
  • Essential oil of your choice – 5 to 6 drops
  • Clean tap water – 1 cup

Process:

  1. Firstly, add the apple cider vinegar to the water and mix well.
  2. Add the essential oil of your choice to the mixture and mix well to blend the oil in the water properly.
  3. After the shampoo, rinse the hair starting from the roots to the tip till with this prepared apple cider vinegar hair rinse.
  4. Skip the hair conditioning routine after shampooing the hair. This apple cider vinegar hair rinse will give a good conditioning effect to the hair.
  5. Leave it on for 2-3 minutes and then wash the hair with just water.
  6. Repeat this process twice a week to get silky, smooth and healthy hair.

Method 4: Apple Cider Vinegar for Itchy Scalp

Pollution, scalp infection or lice are the few reasons that can lead to an itchy scalp.

This apple cider vinegar and coconut oil hair rinse is the perfect remedy to treat these issues.

Coconut oil is rich in fatty acids, which will help in treating the scalp infection, nourishing the hair as well as cleaning it.

Things we need:

  • Apple cider vinegar – 2 to 3 tbsp
  • Water – 1 tbsp
  • Coconut oil – 2 tsp
  • A shower cap

Process:

  1. Firstly, add the apple cider vinegar to the water and mix well.
  2. Add the coconut oil to this mixture and mix well till it is well combined.
  3. Apply this mask on the hair starting from the roots to the tip of the hair.
  4. Cover the hair with a shower cap and leave it on for 10-15 minutes.
  5. Later, follow up with your regular shampoo routine skipping the conditioner as this mixture acts as a natural conditioner for the hair.
  6. Repeat this process twice a week for three weeks or until the itchy scalp is treated completely.

    [Learn: How To Get Rid of Dry Scalp]

II. Apple Cider Vinegar for Skin

Apart from providing various benefits to maintain the health of the hair, apple cider vinegar can also be used to treat various skin conditions. Just read on to know about the remedies.

Method 1: Apple Cider Vinegar and Honey Skin Cleanser for Damaged Skin

Apple cider vinegar balances the pH level of the skin disturbed by the pollution and stress, whereas honey acts a natural moisturizer and leaves the skin glowing.

Things we need:

  • Apple cider vinegar – 1 tbsp
  • Honey – 3 tbsp

Process:

  1. Mix the apple cider vinegar and the honey well.
  2. Apply this cleanser on the clean and dry face.
  3. Leave this cleanser on the face for at least 15-20 minutes.
  4. Then wash it off with cold water and gently pat the skin dry.
  5. You can use this apple cider vinegar skin cleanser twice a week.

Method 2: Apple Cider Vinegar, Sour Cream and Honey Mask for Dark Spots

Age spots, blemishes, dark spots on the skin are caused by overexposure to the sun.

This mask contains sour cream, which is a rich source of lactic acid. It helps in reducing the blemishes by lightening the age spots and acne marks.

Honey helps in brightening the skin tone.

With this apple cider vinegar skin mask, the blemishes will be reduced visibly.

Things we need:

  • Apple cider vinegar – 1 tbsp
  • Sour cream – 1 to 2 tbsp
  • Honey – 2 tbsp
  • A small bowl

Process:

  1. Take apple cider vinegar, honey and sour cream in a small bowl.
  2. Mix all the ingredients well to get a smooth paste-like consistency.
  3. Apply this mask on the clean and dry face.
  4. Leave this mask on for 15-20 minutes.
  5. Later wash your face with normal water and pat the skin dry.
  6. Repeat this process twice a week for 3weeks to get best results.

    [Learn More: How to Get Rid of Dark Spots ]

Method 3: Apple Cider Vinegar, Green Tea, Honey and Sugar for Acne Marks

Using this apple cider vinegar skin mask is one of the best ways to cleanse the skin, unclog the pores and remove the acne marks.

Green tea is a rich source of antioxidants and helps in brightening the skin tone.

Honey moisturizes the skin and sugar is a natural scrub which unclogs the pores and lightens the acne marks.

Things we need:

  • Apple cider vinegar – 1 tsp
  • Sugar – 5 to 6 tsp
  • Green tea – 2 tsp
  • Honey – 1 tsp
  • Cotton pad – 1
  • Small bowl – 1

Process:

  1. Take apple cider vinegar, sugar, honey and green tea in a small bowl.  Mix all the ingredients to get a smooth mask-like consistency.
  2. Dip the cotton pad in this mixture and gently apply it on the clean and dry face.
  3. Once the application of this mask is done, gently massage the face in circular motions.
  4. Massage the skin for 2-4 minutes to remove the dead skin cells.
  5. After the massage, leave the mask on for 5 minutes.
  6. Later wash the face with lukewarm water and pat the skin dry.
  7. This apple cider vinegar cleansing mask can be used twice a week for three weeks or until the acne marks have been reduced visibly.

    [Read More: How Apple Cider Vinegar Helps Acne problems]

Method 4: Apple Cider Vinegar Wart Removal Remedy

Warts are known as the benign skin tumors that can occur on any place of the body.

They are caused by the human papilloma virus (HPV). This apple cider vinegar remedy is the fastest and the safest way to get rid of warts.

Things we need:

  • Apple cider vinegar – 1 to 2 tsp
  • Band-aid – 1
  • Cotton balls – 2 to 3

Process:

  1. Take the apple cider vinegar in a cup.
  2. Just before going to sleep, soak the cotton balls in this vinegar.
  3. Place this cotton ball on the warts and place a band-aid on the top of the cotton ball.
  4. Leave it all night or until the next day.
  5. Repeat this apple cider vinegar wart removal process every night for a week or until the wart swells and turns black.
  6. After a week or two, the wart will come off from the skin on its own.

    [Read More: How Apple Cider Vinegar Help Warts ]

Method 5: Apple Cider Vinegar Mole Removal Remedy

Apple cider vinegar is used as a potent ingredient in many remedies for its antibacterial properties.

This remedy is the safest and the quickest way to get rid of a mole.

Things we need:

  • Apple cider vinegar – 2 tsp
  • Vaseline – as required
  • Cotton balls – 2 to 3
  • Bandage – 1

Process:

  1. Firstly apply the Vaseline on the skin where the mole needs to be removed from.
  2. This step will prevent the vinegar from getting absorbed into the skin around the mole.
  3. Then take the cotton ball and soak it in the apple cider vinegar and place this cotton ball on the mole.
  4. Now cover the cotton ball with a bandage and leave it for a couple of hours.
  5. This process can be either repeated for 2-3 times in a day for a week or once for 24 hours.
  6. After a week, the mole will get dry and flaky and will naturally come off from the skin.

    [Learn: How to Get Rid of Moles easily ]

Important Tips

Follow the tips that are mentioned below for making the right use of apple cider vinegar.

  • Buy the Braggs apple cider vinegar as it is organic and is highly effective.
  • While taking an apple cider vinegar diet drink for weight loss, it is recommended that the drink is only consumed on an empty stomach early in the morning. This will help in flushing out the toxins and fasten the weight loss procedure.
  • You can even add the apple cider vinegar to the bath water to treat sunburn.
  • Rubbing a drop of organic apple cider vinegar on the teeth makes the teeth brighter and whiter.
  • Use only the filtered water for making the apple cider vinegar detox drinks.
  • Regular intake of apple cider vinegar in food items is even known as the best natural remedy for asthma.
  • A daily tonic of apple cider vinegar with water can relieve you from constipation problems.

Other Uses of Apple Cider Vinegar

Listed below are some other purposes for which you can use apple cider vinegar:

  • This vinegar is known to be one of the best and natural home cleaning agents because of its antimicrobial properties.
  • Placing a bowl of this vinegar at home can help in neutralizing the odors.
  • It is one of the simplest and best natural cleaning agents to wash fruits and vegetables.
  • It also helps in cleaning out the pesticides and bacteria from the raw food produce.
  • Mixing equal parts of apple cider vinegar and water can help in cleaning the microwaves, bathroom tiles, windows, glasses and ovens.

Always remember that OTC drugs or treatments may offer quick relief from a specific health concern but the results are often unsatisfactory and come with many side effects.

These remedies with the health benefits of apple cider vinegar are completely natural, safe and affordable. If the health, skin or hair concern prolongs for a longer period of time then it is recommended to consult a specialist.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

20 COMMENTS

  1. Hi, I am trying to lose my weight since 2 years and fed up with weight loss medicines and drinks. I suffered a lot with the side effects of those medicines. Are there any side effects of using it?

  2. Hey, I read the recipe of ACV and honey that acts as skin cleanser and also prepared it. When I used it on my skin, I feel the difference. I added the honey to ACV before applying. Is it okay to store the mixture of ACV and honey in refrigerator?

    • It is always better to add the honey to ACV before using it rather that keeping the mixture in refrigerator because there is a chance of losing some of the properties of honey when you kept it in fridge for 2 days or more. It is beneficiary to add it fresh before applying to your skin.

  3. Dandruff became a big issue for me since my childhood and now I am 25 and still having that problem. When I started ACV on my hair, amazingly it had gone almost, but can I use ACV more than thrice in a week?

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