Health Benefits and Uses of Lavender Essential Oil

Lavender oil is one of the most commonly used essential oils. Be it in aromatherapies or for perfumes the most popular pick from the many variants of essential oils is lavender oil.

But not many of us are aware of a historic fact related to lavender oil which is about the medicinal benefits of it. According to ancient scriptures, lavender oil was used for religious and medicinal purposes for more than 2,500 years.

Lavender oil is extracted from the lavender flowers which are richly fragrant in nature. It contains calming and therapeutic properties that can help in treating various health concerns. Lavender is available in different forms like gels, infusions, incense sticks, soaps, aromatherapy oil and in lotion form.

Lavender oil blends well with many other essential oils such as geranium, nutmeg, pine, clary sage and the likes. Now that we have gained some basic knowledge about the lavender essential oil let us now explore some surprising uses and health benefits of lavender essential oil.

Health Benefits of Lavender Essential Oil

Apart from being beautifully fragrant the lavender essential is packed with multiple health benefits. The oil is highly effective in curing and preventing the body from serious health concerns. Read further to know what kind of health concerns can be treated with this amazing essential oil.

Health Benefits of Lavender Essential Oil for Nervous System

Most of us lead a very hectic lifestyle today and with this health concerns like headaches, migraines, emotional stress, depression, tension and even nervous tension in serious cases.

If ignored these health concerns can even lead to a major nervous breakdown. So the best thing to do is to treat it right at the start of it.

According to several brain health, researchers conducted it has been scientifically proven that the lavender essential oil has a calming effect on the mind. It is even prescribed one of the best tonics to treat anxiety issues in people.

It has also been revealed in the health science that regular application or usage of lavender oil results in an increased cognitive function and less mental stress.

How to Use Lavender Essential for Nervous System

  • Mix the lavender essential oil with any carrier oil like almond oil and massaging this oil solution over the temples on your head results in an increased cognitive function and reduced level of mental stress.

Lavender Essential Oil for the Prevention of Cancer

One of the most researched health concerns is cancer. Every year thousands of medical institutes conduct researches on natural foods and plants just to be able to find a definite cure for cancer naturally.

Based on many such types of research it has been proven that lavender essential oil, when combined with the other essential oils, can help in the prevention of breast cancer. How is that even possible you may ask?

Well, the reason for this is the presence of anti-carcinogenic properties in the lavender oil. A regular application of the lavender essential oil can help in preventing the occurrence of breast cancer and also prevents the body from the cancer cell growth.

This definitely will have to be one of the most helpful uses and health benefits of lavender essential oil.

Health Benefits of Lavender Essential Oil for Digestion

Improper digestion is one of the most common health concerns that most of us tend to have.

Lavender oil can be used as one of the best natural ways to treat this common health concern. It helps in improving the mobility of food in the stomach and also aids in stimulating the gastric juices.

Lavender essential oil can be used for treating several stomach or digestive disorders like stomach ache, vomiting, and diarrhoea.

How to Use Lavender Oil to Improve Digestion

  • Take a few drops of the lavender essential oil and apply it over the abdominal area where you experience the ache or the inflammation and gently massage the area with the oil for at least 5-10 mins.
  • Later leave the oil on the stomach for another 20-30 mins.
  • This process can be repeated daily 1-2 times or until you feel better.

Health Benefits of Lavender Essential Oil for Boosting the Immunity

Another lesser known fact associated with the health benefits and uses of lavender essential oil is that it is loaded with anti bacterial and anti viral properties.

Most of us assume that lavender oil only contains calming properties but the high amount of antibacterial and antiviral properties in the oil aids in preventing the body from many diseases.

According to a recent research conducted it has been revealed that regular application or usage of the lavender essential oil boosts the immunity and protects the body from even rare diseases like typhoid and diphtheria.

Lavender Essential for Improving the Blood Circulation

Based on the many types of research conducted to know about the possible health benefits of lavender essential oil it has been proven that the oil is very effective in improving the blood circulation throughout the body.

This eventually means that all the organs in the body can get the best level of oxygen and this will lead to an increased level of energy.

Regular massage using the lavender oil is known to be extremely beneficial for the coronary circulation.

Lavender Essential Oil for Promoting Muscle Strength

Lavender essential contains anti-inflammatory and calming properties. This makes it one of the best oils that can be used to reduce the inflammation in the muscles post workout sessions.

Lavender oil also is known to promote blood circulation and eventually relaxes and strengthens the muscles.

Regular application of this amazing essential oil can treat joint pains and muscle inflammation even in arthritis patients.

Lavender Essential Oil for Minor to Major Pain Relief

Lavender oil contains a high amount pain-relieving and calming properties. This makes it one of the best natural ingredients to overcome and heal any kind of physical pain.

Be it the sore muscles after workouts, or the sprains due to the hectic work schedules or even the menstrual stomach cramps, lavender essential oil is the perfect natural cure.

Many studies done on the health benefits of lavender oil have proven that the oil reduces the amount of pain experienced and also relaxes the area after the application of the lavender essential oil.

A regular massage with the lavender essential oil can even reduce the major post surgery pains experienced by patients in case of accidents or any fatal injury.

Lavender Essential Oil for Diabetes

By now we are well aware of the fact that lavender oil has a calming effect on the body but you might find this even more surprising that the same oil can protect the body from the various symptoms of diabetes.

Yes, you read that right!

Lavender oil contains antibacterial, antioxidants and therapeutic properties that prevent the body from the various symptoms of diabetes like increased blood sugar levels, sudden weight gain, dysfunctioning of the liver and kidney, metabolic disorders and high-stress levels.

How to Protect the Body from the Symptoms of Diabetes Using Lavender Essential Oil

  • Apply a few drops of lavender oil all over the chest and massage it for 3-4 mins. Leave on the oil application for another 20-30 mins.
  • Another best way to gain the maximum benefits of preventing the body from diabetes is to diffuse a few drops of lavender essential oil in the air. This way one can inhale the benefits to the best level.

Lavender Essential Oil for Better Urine Flow

Okay, this maybe one of the most unusual and unexpected health benefits and uses of lavender essential oil but it works effectively well.

There are many people who suffer from the irregular urinary flow and this can be quite annoying to deal with.

Lavender oil being a rich source of anti-inflammatory and antioxidant properties helps in providing the best relief from urinary disorders. It even helps in restoring the hormonal balance that can be the primary cause of the disorder as well as reduces the inflammation in the bladder.

Regular application of the lavender oil over the lower abdominal area will promote a better urine flow over a period of time.

Lavender Essential for Treating Insomnia

With the stressed out the lifestyle of today, people are struggling to get proper sleep and this has resulted in insomnia being one of the most common health concerns.

Many researchers have proven the fact that lavender essential oils are one of the best natural treatments that help in improving the quality of sleep by 60-70%.

Regular usage of lavender oil helps in reducing the symptoms of insomnia by 80%.

Lavender Essential Oil Bath Remedy

Things we need

  • Lavender Essential Oil – 10-15 Drops
  • Epsom Salt – 1 Cup
  • Warm Bath Water

Process

  1. Add the lavender essential oil and the Epsom salt to the warm bath water.
  2. Now soak in this bath water for at least 20-30 mins.
  3. This process can be followed daily just before going to bed.
  4. This remedy not only induces better sleep but also relaxes the body and mind.
  5. This lavender essential oil bath remedy also works best to reduce the stress levels.

Lavender Essential Oil for Healthy Skin

Apart from the many health benefits and uses of lavender essential oil, this one is definitely the most popular one.

Ever since the world got introduced to the wonders of lavender oil as an aromatherapy oil the skin care benefits only kept getting better.

The miraculous lavender essential oil is highly capable of treating multiple skin concerns in the best possible way.

Lavender Essential Oil for Sun Burn

Lavender oil is packed with antioxidants and skin healing properties. This makes it the perfect ingredient to heal the sunburn from deep within the skin.

Method 1: Lavender, Jojoba & Peppermint Oil Bath Remedy

Things we need

  • Lavender Essential Oil – 6-8 Drops
  • Jojoba Oil – 1 tsp
  • Peppermint Oil -3-4 Drops
  • Warm Bath Water

Process

  1. Add the lavender essential oil, jojoba oil and the peppermint oil into the warm bath water.
  2. Now soak in this fragrant bath water for at least 20-30 mins.
  3. This calms down the sun burnt skin and also helps in healing the skin from deep within.
  4. Jojoba oil is rich in vitamin E and this helps in nourishing the sun damaged skin effectively.
  5. This remedy can be followed every day for a week or until the sunburn has been completely cured.

Method 2: Lavender Oil Facial Spray Remedy

  • Another quick and effective way of treating the sunburn on the face is by adding a few drops of lavender oil into a spray bottle and adding ½ cup of water into it.
  • Shake this well and spray this lavender solution all over your face.
  • This remedy can be followed 2-3 times in a day or until the sunburn has been completely treated.

Lavender Essential for Treating Eczema

Lavender oil being the natural source of antibacterial and antioxidant properties is very helpful in treating eczema.

Lavender oil is even packed with anti-inflammatory properties and this helps in reducing the various symptoms of eczema like itching and the redness.

The rich lavender oil with regular application heals the irritated skin and also further prevents the skin from infections.

How to Use Lavender Essential Oil for Treating Eczema

  • Just apply a few drops of lavender oil over the affected area and massage it for a min.
  • Leave the oil on the skin for another 10-15 min and later wash your face with water.
  • This process can be continued every day once to heal the eczema affected skin.

Lavender Essential Oil for Treating Acne

Acne is one of the most common and yet the most annoying skin concerns.

There are many things that can lead to acne but the definite cure for it keeps changing. Several beauty lotions claim to treat acne but mostly end up leaving acne scars behind.

So the best and the most natural way to treat the root cause of acne which is the bacteria causing infection is with the help of lavender essential oil.

Lavender oil contains antibacterial, antiseptic and antioxidant properties. All of these qualities are known to prevent and treat the skin from acne.

How to Treat Acne Using Lavender Essential Oil

Things we need

  • Lavender Essential Oil – 3-4 Drops
  • Cotton Swabs – 2-3

Process

  1. Take a cotton swab and onto this add a few drops of the lavender essential oil.
  2. Now apply this over the acne infected area and leave it on for about 10-15 mins.
  3. This remedy needs to be repeated twice in a day daily for about 1 week or until there is no sign of acne or acne scars.
  4. This remedy using the lavender essential oil not only treats acne but also prevents the skin from further breakouts.
  5. Regular usage of this remedy can have a very calming effect on the skin and this will result in a more glowing skin naturally.

Lavender Essential Oil for Hair Care

Now that we have explored the many uses and health benefits of lavender essential oil let us now discover the hair care benefits that this miraculous oil possesses.

Yes, lavender essential oil is equally beneficial for the hair too.

Usage of lavender oil helps in preventing the hair from lice and nits. It even stimulates hair growth and stops hair fall.

Several scientists have even proven the fact that regular application of the lavender oil all over the scalp can even treat male baldness.

So the next time you are worried about how to treat hair fall or lice naturally tries to opt for lavender essential oil instead of your regular coconut oil.

Lavender Essential Oil for Healing Insect Bites

Yes, this may sound completely unbelievable as to how a fragrant oil like lavender can help in healing insect bites but it is a proven fact.

Lavender oil contains antiseptic and anti-inflammatory properties. It also is known for its strong and sweet scent and this makes it the best insect repellent.

In fact, in the ancient times, lavender oil was mostly used to heal insect bites and at nights diffused in the air to keep the insects and mosquitoes away. The strong scent of the lavender oil helps in keeping the insects away.

So the best way to prevent your home from insects and mosquitoes is by adding a few drops of the lavender essential oil to the diffuser in the nights and enjoy an insect free environment.

All of the above-mentioned uses and health benefits of lavender essential oil are completely natural and possess no side effects what so ever.

There are many over the counter drugs and expensive treatment alternatives available but it is always best to try something completely natural and affordable alternative first.

Home remedies are natural, safe and affordable. The above-mentioned home remedies are quite effective in treating the various health, skin and hair concerns.

But if at all any health or beauty concern prolongs over a longer period of time even after the usage of lavender oil then it is best suggested to consult a specialist for the same.

Do let us know which of the above-mentioned uses of lavender oil was of best help to you and how did you use it. We would love to hear from you so that we can continue to serve you with better suggestions.

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