Health Benefits and Uses of Cumin

Cumin Seeds is a popular ingredient known as jeera in Indian, African, Spanish, Middle Eastern and Mexican kitchens. Almost every food preparation is incomplete in Indian kitchen without adding this popular condiment Jeera. This condiment is very flavourful and aromatic.

Cumin is a seed from a small plant from the parsley family. In Greeks and Romans cumin was an essential spice in their cuisine. Moreover, this aromatic and sweet tasting spice has great healing properties.

After discussing briefly cumin seeds now let’s know about the nutritive content of cumin seeds.

Health Benefits and Uses of Cumin – Nutritive Value

  • Iron
  • Niacin
  • Riboflavin
  • Manganese
  • Potassium
  • Selenium
  • Zinc
  • Copper
  • Calcium
  • Magnesium
  • Phosphorus
  • Vitamin B1, B6, E, A and C

Now let us discuss the Health Benefits and Uses of Cumin Seeds and discover how we can use cumin seeds as a home remedy to treat various health ailments.

Health Benefits and Uses of Cumin

Cumin is packed with multiple health benefits and is helpful in treating several diseases. It contains nutrients and minerals that further aids in the prevention and treatment of the various health concerns.

Cumin Seeds for Digestion

Digestive disorders like stomach pain, ingestion, morning sickness and flatulence are common concerns yet cause a lot of discomforts. For this cumin seeds are an effective remedy as it contains carminative and digestive properties.

Cumin seeds help to stimulate the secretion of pancreatic enzymes for supporting the digestive function. It is even beneficial for neutralizing the stomach acids to combat acidity.

Cumin Seeds, Black Pepper Powder, and Buttermilk

Adding cumin seeds along with black pepper and buttermilk makes it’s an excellent remedy for treating digestion related problems.

Things we need

  • Cumin Seeds- ½ tsp
  • Black Pepper Powder- ¼ tsp
  • Buttermilk- 1 Glass
  • Mortar and Pestle

Process

  1. Firstly take a pan and put it on the heat.
  2. Then add cumin seeds to the hot pan and roast it well for 1 minute.
  3. Later remove from heat and grind the roasted cumin seeds in a mortar and pestle.
  4. Then add this finely ground roasted cumin powder, black pepper powder in a glass of buttermilk.
  5. Stir well and drink it immediately.
  6. This process can be repeated once daily to treat digestion related concerns.

Cumin Seeds for Diabetes

Cumin seeds are known to contain potent anti-diabetic properties according to the Ayurveda. This quintessential spice of every kitchen helps in lowering the hypoglycaemia in diabetes. Cumin seeds are even recommended as the best spice in foods for people with Type 2 Diabetes.

Cumin Seeds, Ajwain Seeds and Fenugreek Seeds

The combination of cumin seeds, ajwain seeds and fenugreek seeds works effectively for lowering the blood sugar levels in diabetic patients.

Ajwain is highly beneficial for treating the complications of diabetes like excessive urination and thirst issues.

Fenugreek Seeds helps to lower blood sugar levels and even improves the way the body uses the released insulin.

Things we need

  • Cumin Seeds- 100 Grams
  • Ajwain Seeds- 100 Grams
  • Fenugreek Seeds- 400 Grams
  • Blender
  • Airtight Jar

Process

  1. Take a large pan and put it on heat.
  2. Then add dry roast each ingredient separately and keep it aside.
  3. Later take a blending jar and add in the roasted cumin seeds and roasted ajwain seeds first and grind it into a fine powder.
  4. Remove the ground powder and keep it aside.
  5. Then lastly grind in fenugreek seeds to a coarse texture.
  6. Later mix all the three ingredients well and store in an airtight jar.
  7. For consumption add 2 tsp of this cumin seeds powder mix in a glass of water and drink it early in the morning.
  8. This process must be followed daily once for a month for controlling diabetes.

Cumin Seeds for Diarrhea

Diarrhea is one of the most common digestive problems which can cause dehydration and rapid loss of body fluids. Diarrhea if not treated in a timely manner can even lead to death.

To treat this disease one of the most effective home remedies is cumin seeds.

This condiment is rich in vitamins, minerals and contains antioxidant, anti-inflammatory properties as well which supports the immune system and helps in treating diarrhea.

 Method 1- Cumin Seeds and Honey

The anti-inflammatory properties of cumin seeds works well with honey as honey restores the glucose levels in the body and its antibacterial property aids to control diarrhea.

Things we need

  • Cumin Seeds- 1 tsp
  • Honey- ½ tsp
  • Blender

Process

  1. Take a pan and put it on heat.
  2. Then add in the cumin seeds and roast it well for 40 seconds to 1 minute.
  3. Later remove from heat and blend the roasted cumin seeds till it forms fine powder like consistency.
  4. Then 1 tsp of roasted cumin seeds powder and mix it with ½ tsp of honey.
  5. Eat this mixture immediately.
  6. This process can be repeated thrice a day until the diarrhea symptoms have completely abated.

Method 2- Cumin Seeds, Yogurt and Fenugreek Seeds

Cumin seeds with the combination of yogurt and fenugreek seeds are considered as a potent treatment to cure diarrhea faster and naturally.

Yogurt contains live good bacteria called as probiotics which eases the symptoms of diarrhea.

Fenugreek Seeds contains high mucilage which is beneficial in treating diarrhea.

Things we need

  • Cumin Seeds- ½ tsp
  • Fenugreek Seeds- ½ tsp
  • Yogurt- 4 tsp

Process

  1. Take a bowl and add in 4 tsp of yogurt.
  2. Then add in cumin seeds and fenugreek seeds and mix well.
  3. One can even grind cumin seeds and fenugreek seeds for easier consumption.
  4. Eat this mixture for faster relief from diarrhea.
  5. This process can be repeated thrice a day for treating the symptoms of diarrhea faster.

Cumin Seeds for Insomnia

Cumin seeds are extremely beneficial for treating insomnia as it’s contains high amounts of melatonin which helps to induce sleep. This spice even acts as a stimulant and relaxant which provides a tranquilizing effect.

Cumin Seeds and Banana

In this insomnia remedy consuming cumin seeds along with banana aids to produce melatonin within the brain for treating insomnia easily.

Things we need

  • Cumin Seeds- 1 tsp
  • Ripe Banana- 1 Nos
  • Metal Fork
  • Blender

Process

  1. Take a pan and put it on heat.
  2. Then add in cumin seeds and dry roast it for 40 seconds to 1 minute.
  3. Later remove from heat and grind it to fine powder.
  4. Then mash 1 ripe banana with a metal fork.
  5. Add ground cumin seeds powder to mashed banana and mix well.
  6. Eat this roasted cumin seeds and mashed banana mix before going to bed at night.
  7. This process must be repeated once daily before going to bed until insomnia is cured.

Cumin Seeds for Respiratory Disorders

Cumin seeds contain potent anti-inflammatory, anti-bacterial and anti-fungal properties which makes it an ideal anti-congestive for different respiratory disorders.

Cumin seeds work effectively for respiratory disorders like asthma, cold and bronchitis.

These properties of cumin seeds loosens up the accumulated phlegm and mucus in the respiratory tract to make it expel easily.

Cumin Seeds and Ginger Tea

In this cumin seeds respiratory disorder remedy adding ginger proves extremely beneficial as ginger contains potent anti microbial properties and also boosts the immune system.

Things we need

  • Cumin Seeds- 1 tsp
  • Ginger- ½ Inch Piece
  • Water- 2 Cups
  • Strainer

Process

  1. Firstly take a saucepan and put it on heat.
  2. Then add in 2 cups of water and allow it to boil.
  3. Later when the water starts to boil add in the cumin seeds and piece of ginger.
  4. Allow the water to boil for 1 to 2 minutes.
  5. Then remove from heat and strain the cumin seeds and ginger.
  6. Drink this cumin seeds and ginger tea warm.
  7. This process must be repeated thrice a day until the respiratory disorder symptoms are completely cured.

Cumin Seeds for Anaemia

Cumin seeds are rich in iron, manganese, vitamin B and calcium which are essential for the formation of haemoglobin. Haemoglobin is the main substance that transports oxygen throughout the body.

Consume cumin seeds regularly everyday by adding it in your diet to keep diseases and anaemia at bay.

Cumin Seeds for Concentration and Treating the Cognitive Malfunction

Cumin seeds being a good source of iron increases the haemoglobin levels which aids to increase the blood flow and oxygen into the brain and other organs.

These properties of cumin seeds help to promote cognitive performance and decreases cognitive disorders like Alzheimer and dementia.

Include cumin seeds in every meal to enhance the concentration and prevent cognitive malfunction. A cumin seed rich diet will even improve mental health and delays the aging process.

Cumin Seeds for Immunity

This aromatic spice cumin seeds is rich in vitamin C, iron and vitamin A which are beneficial for boosting the immune system.

The nutrient content in cumin seeds boosts the function of white blood cells and protects from the harmful effects of free radicals.

 Things we need

  • Cumin Seeds- 1 tsp
  • Water- 4 Litres

Process

  1. Take a large saucepan and put it on heat.
  2. Then pour in 4 litres of water and allow it to boil.
  3. Later add 1 tsp of cumin seeds into the boiling water.
  4. Allow the water to boil for 4 to 5 minutes.
  5. Then strain the cumin seeds from the water and store the cumin seeds water in a jar.
  6. Drink this warm cumin seeds infused water instead of plain water and especially after meals.
  7. This process must be repeated throughout the day and can be continued as longer as required to boost the immunity.

Cumin Seeds for Skin Disorders

Cumin seeds contain cuminaldehyde, thymol and phosphorus which work as a detoxifying agent and aid to remove the toxins from the body. For these amazing benefits cumin seeds are beneficial in treating skin disorders like rashes, pimples and boils.

Cumin seeds even help in reducing inflammation and pain caused by skin lesions and boils.

Things we need

  • Cumin Seeds- 1 tsp
  • Water- 1 tsp
  • Mortar and Pestle

Process

  1. Firstly add 1 tsp of cumin seeds in mortar and pestle.
  2. Then add 1 tsp of water into mortar and pestle and grind.
  3. Grind this mixture well to form a paste like consistency.
  4. Then apply this cumin seeds paste on the affected areas.
  5. Leave on the application for about 1 hour.
  6. Then wash off with plain water and pat the skin dry.
  7. This process must be repeated 3 to 4 times a day for instant relief from multiple skin disorder issues.

Cumin Seeds for Fever

Cumin seeds are a popular ingredient in Ayurveda for treating fever and seasonal flu’s. This common condiment contains potent antiseptic properties which is beneficial for fever accompanied by cold.

Cumin Seeds, Black Pepper and Holy Basil Leaves

Along with the health benefits and uses of cumin in this remedy black pepper and hold basil leaves works effectively in alleviating fever.

Black Pepper contains anti-inflammatory and fever reducing properties which is beneficial in this remedy.

Holy Basil Leaves contains powerful antibacterial properties which destroy the fever causing viruses effectively.

Things we need

  • Cumin Seeds- 1 tsp
  • Black Peppercorns- 1 tsp
  • Holy Basil Leaves- 4 to 5 Nos
  • Water- 1 Cup
  • Strainer

Process

  1. Firstly take a saucepan and put it on medium heat.
  2. Then add the cumin seeds and black peppercorns, dry roast it until it starts to splutter.
  3. Later add a cup of water and holy basil leaves into the roasted cumin seeds pan.
  4. Allow the water to boil on medium heat until the water is reduced by half.
  5. Then using a strainer strain out the seeds and leaves.
  6. Drink this cumin seeds infused water warm.
  7. This process must be repeated twice a day until the fever symptoms subside completely.

Cumin Seeds for Weight Loss

Want to lose weight faster then try cumin seeds remedy as it has been proven that cumin seeds influence the body’s fat profile by reducing the harmful lipids in the blood.

The antioxidant and phytosterols in cumin also inhibit the absorption of harmful cholesterol in the digestive tract to provide the weight reducing effect.

Moreover consuming cumin seeds regularly have even provided positive results in improving the metabolic rate for supporting weight loss.

 Things we need

  • Cumin Seeds- 2 tbsp
  • Lemon Juice- ½ Nos
  • Water- 1 ½ Glass
  • Strainer

Process

  1. Firstly soak cumin seeds in 1 cup of water overnight.
  2. Then the next morning boil soaked cumin seeds with water 1 ½ glass of water.
  3. Allow the water to boil for 2 to 5 minutes on medium heat.
  4. Then remove from heat and allow the cumin seeds infused water to cool down to lukewarm temperature.
  5. Later strain the cumin seeds and add in juice of half a lemon.
  6. Stir well and drink this cumin seeds and lemon juice infused water on empty stomach in the morning.
  7. This process must be repeated once daily in the morning on empty stomach at least for 2 weeks for noticing significant results in weight loss.

Cumin Seeds for Colic Pain

Colic pain is a normal concern in infants which can be easily treated with cumin seeds. As cumin seeds are highly beneficial for digestion and in reducing pain caused by indigestion in infants.

Things we need

  • Cumin Seeds- 1 tsp
  • Water- 1 Glass

Process

  1. Firstly bring 1 glass of water to a boil.
  2. Then remove the water from heat and add in cumin seeds.
  3. Soak cumin seeds in hot water overnight.
  4. The next day strain the water and feed the baby teaspoon of this water for relief from pain and indigestion immediately.
  5. This process must be repeated through out the day at regular intervals.

Cumin Seeds for Boosting Memory

Cumin seeds contain potent antioxidants which is highly beneficial for boosting the memory. This aromatic and woody flavoured spice helps in maintaining acetylcholine in brain which helps in retaining memory.

Thus, these tiny seeds are one of the most recommended spices to recover from amnesia.

 Things we need

  • Cumin Seeds- ½ tsp
  • Honey- 1 tsp

Process

  1. Take ½ tsp of cumin seeds and mix it with 1 tsp of honey.
  2. Eat this mixture after meals.
  3. This process must be repeated twice a day to boost memory.

After reading about the numerous health benefits and uses of cumin one will surely incorporate this aromatic and highly nutritive condiment in your diet.

If at all any of the health concerns even after trying out the home remedies remains unaffected then it is always best suggested to consult a health specialist.

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