Health Benefits of Epsom Salt

There cannot be a better way to promote good health than to use natural substances, as a part of your daily life. It is about one such natural ingredient that you will read this article, Epsom salt.The article will explain in detail about the health benefits of Epsom salt.

You will get to know about the different ways to use the health-promoting substance. Thus, continue reading and watch your health improve.

Why is Epsom Salt Useful?

Before you move on to the different ways to use Epsom salt, you must know as to why the salt is considered to be so useful. The following points will clarify that, for you.

  • Epsom salt has an abundant quantity of the vital elements, magnesium, and sulfate. And, it has been seen that magnesium deficiency is now a common problem in the USA.
  • It is very easy for the human body to absorb both these elements and, this contributes to your physical well-being in several ways.
  • The magnesium comes with strong anti-inflammatory effects.
  • It makes sure that the calcium gets properly used in your body.
  • The key elements (magnesium and sulfate) play a key role in safeguarding both your heart and also the health of the entire cardiovascular system.
  • Magnesium is of immense value to eliminate the toxins from within the body.
  • When you are looking for ways to boost your energy, one of the best things you can do is to use Epsom salt.

14 Simple Health Benefits of Epsom Salt

You now have the basic information about the positives of magnesium. Thus, you can start to read about exact health benefits of Epsom salt and the various ways to use the ingredient. So, go ahead and let Epsom salt become a vital element of your everyday routine.

1.Detoxify with Epsom Salt

Magnesium essays the crucial of detoxifying your body. Look in detail as to how you can achieve that.

Things you need:

Epsom salt- 3 cups

Things you need to do:

  1. Take 3 cups of Epsom salt.
  2. Fill your bathtub with water.
  3. Now add the Epsom salt to the bathtub and stir it thoroughly.
  4. The entire salt should get fully mixed in water.
  5. Then soak in the tub for about 20 minutes.
  6. Repeat this Epsom salt bath minimum 1 time in a week.
  7. You will then successfully detoxify your body.

2.Epsom Salt Bath Moisturizes Your Skin

Forget about the various skin moisturizers available in the market! This is because; one of the best natural moisturizers is very near to you, in the form of Epsom salt. The magnesium of the salt very effectively does the job for you. You will be amazed at the result!

Things you need:

  • Epsom salt- 2 cups
  • Olive oil- 1 cup

Things you need to do:

  1. Take 2 cups of Epsom salt and 1 cup of olive oil.
  2. Blend both of them together.
  3. Mix properly.
  4. Add this mixture to the bathtub filled with water.
  5. Stir the water well.
  6. Now have a bath in this water for around 15 minutes.
  7. Follow that at least 2 times every week to keep your skin properly moisturized.

3.Epsom Salt- A Cure for Toenail Fungus

When you are on lookout for a natural treatment for toenail fungus, Epsom salt is an ingredient you should not miss. The powerful healing properties of magnesium and sulfate will not disappoint you. Try the remedy today!

Things you need:

  • Epsom salt- 1 cup
  • Hot water- 1 bowl

Things you need to do:

  1. Take 1 cup of Epsom salt and 1 bowl hot water.
  2. Put the salt in this water.
  3. Mix properly.
  4. Then soak the toe in the bowl for roughly 15minutes.
  5. Repeat it 3 times every day and get rid of toenail fungus.

4.Epsom Salt Soak Combats Gout

Are you suffering from gout? Do you want to find quick relief? If yes, then Epsom salt will be of great help to you, thanks to the magnesium present in it. The soothing effect of the salt will pleasantly surprise you.

Things you need:

  • Epsom salt- 2 tbsp
  • Basin- 1

Things you need to do:

  1. Take 2 tbsp of Epsom salt.
  2. Then take 1 basin and fill it with hot water.
  3. The water should not be too hot. You must be able to endure it.
  4. Add the Epsom salt in this water.
  5. Stir well.
  6. Now soak the joint/foot in the basin for half-hour.
  7. Follow it regularly and you will get the much-needed relief.

5.Epsom Salt- No More Constipation

The physical distress is quite severe, when you are constipated. Then, the only thing that you want is get the things moving again, as quickly as possible. Here, it is much better to depend on natural remedies than regular laxatives.

Epsom salt denotes as being among the best natural cures for the purpose. The high content of magnesium and sulfate in the salt will quickly alleviate your condition. Start to use this awesome remedy immediately!

Things you need:

  • Epsom salt- 2 tsp
  • Warm water- 2 cups

Things you need to do:

  1. Take 2 tsp of Epsom salt and 2 cups of warm water.
  2. Add the salt in this water.
  3. Mix it thoroughly.
  4. Now directly consume this mixture.
  5. Repeat it 1 time daily and the constipation will vanish in no time.

6.An Easy Way for Splinter Removal- Epsom Salt

Many of you might be surprised to know that you can very easily take away the splinters with the help of Epsom salt. The magnesium will minimize intensity of the inflammation at site of the wound and make the splinter softer. Finally, it falls off! Is that not great?

Things you need:

  • Epsom salt- 1 cup
  • Warm water- 1 bowl

Things you need to do:

  1. Take 1 cup of Epsom salt and 1 bowl of warm water.
  2. Put the Epsom salt in this water.
  3. Stir properly.
  4. Then just soak the concerned site in this water for around 10 minutes.
  5. The splinter becomes soft and falls off.

7.Cleanse Your Face Naturally with Epsom Salt

To cleanse your face naturally is very simple with this Epsom salt-based remedy. The 2 key elements found in the salt are very effective skin cleansers. Once you start to use this remedy, you yourself will admit that there is no need to go for any other cleanser!

Look in detail as to how you can do that!

Things you need:

  • Epsom salt- 2 tsp
  • Egg white puree- ½ cup
  • Alove vera gel- 2 tsp
  • Thyme essential oil- 1 tsp
  • Vitamin B5 powder- 1 tsp

Things you need to do:

  1. Take 2 tsp each of Epsom salt and aloe vera gel.
  2. Now take ½ cup of egg white puree.
  3. Blend all these ingredients together and mix well.
  4. Then add 1 tsp of thyme essential oil and 1 tsp vitamin B5 powder to the blend.
  5. Again mix properly.
  6. Spread the mixture on your face.
  7. Leave it undisturbed for about 20 minutes.
  8. Now wash your face with warm water.
  9. Repeat it daily to see the outcome that you desire.

8.Magnesium- Relieves Itchiness

If you are being put to lot of discomfort due to itchiness on skin, just rely on Epsom salt to experience relief. The magnesium will act quite fast to resolve the problem. So, what for you are waiting? Use the remedy instantly!

Things you need:

  • Epsom salt- 1 tbsp
  • Cool water- 1 cup
  • Clean cloth- 1

Things you need to do:

  1. Take 1 tbsp of Epsom salt and 1 cup cool water.
  2. Then add the Epsom salt in the water and mix well.
  3. Take 1 clean cloth and soak it in this water.
  4. Squeeze the cloth to remove the extra liquid from it.
  5. Now gently compress the cloth on the itchy site/s for about 15 minutes.
  6. You will feel relief.

9.Epsom Salt Removes Blackheads

If you are asked to pinpoint a definite way to remove blackheads, you can safely make a mention of Epsom salt! The magnesium and sulfate found in the salt successfully fight the condition. In fact, this particular remedy also has iodine, another excellent substance.

Things you need:

  • Epsom salt- 2 tsp
  • Liquid iodine- 1 tsp
  • Water- 1 cup
  • Cotton ball- 1

Things you need to do:

  1. Take 2 tsp of Epsom salt and 1 tsp of liquid iodine.
  2. Now take 1 cup of water and boil it.
  3. Add the Epsom salt and liquid iodine to the water.
  4. Allow the water to cool down a little.
  5. Mix properly.
  6. Then take 1 cotton ball and soak it in the water.
  7. Slowly put the cotton ball on the area having the blackhead, for few minutes.
  8. Repeat the process for 4 times daily.

10.Epsom Salt Protects Eye Health

The numerous uses of Epsom salt also include the one that protects the health of your eyes. In fact, here the wonderful ingredient helps to treat conjunctivitis, cataracts, etc. Have a look at this simple method that gives great benefits!

Things you need:

  • Epsom salt- 2 tbsp
  • Warm water- 1 glass

Things you need to do:

  1. Take 2 tbsp of Epsom salt and 1 glass of warm water.
  2. Put the salt in this water and mix well.
  3. Then wash the fact with this water for about 10 minutes.
  4. Just use the remedy regularly to notice an improvement in your eye health.

11.Epsom Salt- Keeps Your Hair Healthy

When you are keen to use the correct ingredient to keep your hair healthy, then Epsom salt is for you! Epsom salt prevents issues like thinning of hair and hair fall and, it also provides more strength to the hair.

In this method, you also use a regular hair conditioner of your choice, along with the salt.

Things you need:

  • Epsom salt- 2 cups
  • Hair conditioner- 2 cups

Things you need to do:

  1. Take 2 cups each of Epsom salt and a hair conditioner.
  2. Combine both of them together.
  3. Mix thoroughly.
  4. Slightly dampen your hair.
  5. Now put the mixture on the hair.
  6. Wait for about 25 minutes.
  7. Then wash your hair using cold water.
  8. Follow this minimum 1 time every week and witness the result of your choice.

12.Beat Sunburn with Epsom Salt

Sunburn is quite a common problem that many people face, especially during the hotter months of the year. But, you do not have to worry about that, as you have access to a lovely natural remedy, Epsom salt. Continue reading to know how to use the salt for this purpose.

Things you need:

  • Epsom salt- 2 tbsp
  • Water- 1 cup
  • Spray bottle- 1

Things you need to do:

  1. Take 2 tbsp of Epsom salt and 1 cup of water.
  2. Add the salt in the water and mix well.
  3. Now pour this mixture in 1 spray bottle.
  4. Shake the spray bottle well.
  5. Spray on the site/s having the problem.
  6. Leave it undisturbed for roughly 15 minutes.
  7. Then have a bath.
  8. Repeat that 4-5 times each week and you will forget about sunburn.

13.Magnesium Sulfate- A Trusted Way to Improve Digestion

Do you know that regular intake of Epsom salt is a highly dependable way to improve your digestion? The 2 elements in the salt (magnesium and sulfate) eliminate the toxins that are there in the gastrointestinal tract. Read on for more details.

Things you need:

  • Epsom salt- 2 tbsp
  • Warm water- 1 cup

Things you need to do:

  1. Take 2 tbsp of Epsom salt.
  2. Add the salt in 1 cup of warm water.
  3. Stir it thoroughly.
  4. Now have this water soon on waking up in the morning and before you consume anything else.
  5. Repeat it every morning for 1 week to notice an improvement.

14.Lose Excess Weight with Epsom Salt Bath

Do not be puzzled! You have read it right! Epsom salt bath does play role to assist you to lose excess body weight! Of course, that becomes possible only when you simultaneously initiate other related measures.

This particular bath includes one more healthy substance, too, apple cider vinegar. This bath will work wonders for you! Do not delay!

Things you need:

  • Epsom salt- 2 cups
  • Apple cider vinegar- 1 cup

Things you need to do:

  1. Take 2 cups of Epsom salt and 1 cup of apple cider vinegar.
  2. Add both these substances in the bathtub filled with warm water.
  3. Stir them thoroughly.
  4. Have a bath in the tub for about 45 minutes.
  5. Repeat that at least 2 times per week and shed those extra pounds.

Epsom Salt- Few More Uses

The health benefits of Epsom salt do not stop with the above remedies. The salt is useful in the following ways as well:

  • There are very few natural remedies that effectively eliminate gallstones and, the ever-dependable Epsom salt is one of them.
  • The detoxification effect of the salt also alleviates stiffness and pain of muscles.
  • The magnesium present in the salt assists you to keep the blood pressure under check.
  • If you are diabetic, then one of the best things you can do is to start the regular use of Epsom salt. It helps in proper management of diabetes.
  • The excellent salt significantly reduces the vulnerability to migraine headaches.
  • It regulates the electrolytes within the body and thus leads to enhanced functioning of the nerves.
  • Epsom salt is one of the top stress busters that you can ever hope to have.

How to Store?

Any substance that you use for health reasons has to be stored properly, as only then can it be of real help. Epsom salt is no exception to that!

Make it a point that you store this salt only in a container that is airtight. Also, keep it in a place that is not touched by direct sunlight.

So, those are the health benefits of Epsom salt for you. Please understand that the effectiveness of this salt is very much proven and thus, do not hesitate to use it regularly. Please send across a few lines as to how this article has helped you.

 

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