17 Awesome Detox Water Recipes to Lose Weight Quickly

Find yourself failing at almost every other attempt to lose weight? Exasperated that no matter how hard you try to lose weight, you never end up losing even a little bit of it? Then it is probably time for you to switch to detox water recipes to lose those extra kilos from your body.

Detox waters have become famous of late and are considered as very effective ways to lose weight without working out too much. So if you are on the lookout for a hassle-free way to lose weight, we will definitely recommend detox water recipes for you.

How Do Detox Water Diets Work?

Before jumping on to the detox bandwagon, it pays to have a basic knowledge of how these detox waters will help your body in the first place. Our body is subject to several toxins (both environmental and metabolic) on a daily basis.

These toxins tend to create havoc in our system and cause several issues ranging from a simple headache to even death. Hence, it is imperative that we get rid of these toxins from our system on a regular basis.

While the body is highly efficient in doing this, there comes a time when it would need help from an outside source to eradicate these toxins. This is where detox waters come into the picture.

These drinks help flush out the harmful toxins as they move through your body. In the process of doing so, the drinks also help hydrate your skin and preserve the health of your vital organs. Of course, the effectiveness of these drinks also depends on certain factors which we will discuss later on in this post. For now, though, let’s take a look at some of the more popular detox water diets you can follow to lose weight.

17 Delicious Detox Water Recipes You Can Try at Home

While plain water itself is an excellent detox recipe, you can opt for these alternatives which are juicier, healthier and much more effective in flushing out harmful toxins from your body. We have tried to be as diverse as possible, including a varied list of ingredients you can use to make these detox waters. So choose your pick from these flavored water recipes and enjoy a refreshing detoxing session.

1. Lemon Detox Water Recipe

Let’s start with something that is pretty easy to whip up and can be done the moment you wake up in the morning. A simple lemon detox water every morning can kick start your system into action, keeping it energetic and toxin free the entire day.

What you need:

  • Water – 1 glass
  • Lemon – ½

What you need to do:

  • Squeeze the lemon and mix its juice with the water.
  • Drink this water first thing every morning to start losing weight within a week.

[Also Read:Healthy Smoothie Recipes for Weight Loss]

2. Lemon and Ginger Detox Water

Lemon helps your system flush out harmful toxins better while ginger aids in reducing the pain and sluggishness experienced by the body. So you can only imagine the wonders this detox water recipe can do for your body.

Lemon and Ginger

What you need:

  • Water – 12 ounces
  • Lemon – ½
  • Ginger Root – ½

What you need to do:

  • Squeeze the lemon and add its juice to the water.
  • Grate the ginger and add the same to the water as well.
  • Keep it in the fridge for 30 minutes or so. Drink a glass of this detox water first thing in the morning and notice the difference instantly.

3. Watermelon Detox Water Recipe

This is another one of those detox water recipes that will surely help keep your system toxin free in addition to helping you lose weight quickly. Watermelon contains a substance called lycopene which is known for its antioxidant and anti-inflammatory properties that do a great job in improving blood circulation throughout the body as well.

What you need:

  • Water – 1 gallon
  • Watermelon – ½

What you need to do:

  • Remove the seeds from the watermelon and blend it with the water for about a minute.
  • Pour the resultant detox water into a pitcher and place it inside the fridge.
  • A glass of this detox water in the morning and night every day will ensure that your system remains toxin and fat-free for many years to come.

4. Cucumber, Grapefruit and Lemon Detox Water

This detox water recipe will help remove toxins as well as fatty deposits from your body. While cucumber aids in water retention, lemon helps to flush out the toxins endangering your system. Grapefruit, in turn, helps to burn fat stores.

Cucumber Grapefruit

What you need:

  • Water – ½ gallon
  • Grapefruit – ½
  • Cucumber – ½
  • Lemon – ½
  • Mint Leaves – A handful

What you need to do:

  • Slice the cucumber, grapefruit, and lemon. Add these to a container and pour in the water.
  • Place the container in the fridge for 3 to 4 hours. Drink ½ gallon of this detox water every day for desirable results.

[Also Read:Learn How Does Drinking Water Help Lose Weight ?]

5. Strawberry and Kiwi Detox Water

This is one among the most delicious detox water recipes that will keep you refreshed during summer. Kiwi is loaded with vitamins A and E that help eradicated toxins and free radicals from your system. Strawberries on their part contain anti-aging properties that do a good job at fighting harmful carcinogens.

Strawberry

What you need:

  • Water – 2 liters
  • Strawberries – A handful
  • Kiwis – A handful

What you need to do:

  • Chop the kiwis and strawberries. Add them to the water in a container.
  • Place the container in the fridge for 2 to 3 hours.
  • Drink at least 4 glasses of this detox water at regular intervals throughout the day to reap its benefits.

6. Apple and Cinnamon Detox Water

Free of calories, this detox water is a delicious recipe to lose weight quickly and effectively. Apple and cinnamon join hands to flush out all harmful toxins from your body. They also help boost body metabolism, helping in the removal of fat stores in the body.

What you need:

  • Water – 1 gallon
  • Apple – 1/2
  • Cinnamon Stick – 1
  • Ice Cubes – 1 cup

What you need to do:

  • Slice the apple. Add the slices and the cinnamon stick to the water.
  • Add some ice cubes to the bottom of a container and pour in this mix afterward.
  • Let it steep in the fridge for about 2 hours before serving. Drink at least 2 glasses of this detox water every day for quick results.

7. Apple and Apple Cider Vinegar Detox Water

Apple cider vinegar has numerous benefits for your body on the whole. It does a great job in detoxing your body inside as well as outside. This helps you lose weight effectively. Apples also help contribute to this process by curbing your appetite, thus preventing you from adding more weight while you follow this detox water remedy.

What you need:

  • Apple – ½
  • Apple Cider Vinegar – 2 tbsp.
  • Lemon Juice – 1 tbsp.
  • Ground Cinnamon Powder – 1 tsp.

What you need to do:

  • Add all the ingredients except the apples into a blender and blend nicely.
  • Pour the resultant mixture into a container. Slice the apple and add the same to this mixture.
  • Drink a glass of this detox water thrice every day for quick results.

8. Orange and Blackberry Detox Water

Oranges contain healing and moisturizing properties that keep your body hydrated during summer. Blueberries come into the picture with their powerful antioxidant properties that get rid of all kinds of harmful toxins from your body. The high fiber content of these fruits also ensures that you remain full for longer periods, thus reducing sudden  hunger cravings and aiding in effective weight loss.

Orange and Blackberry

What you need:

  • Water – 1 gallon
  • Orange – 1
  • Blueberries – A handful

What you need to do:

  • Peel the orange and slice it into thin pieces.
  • Chop the blueberries. Add the blueberries and the orange slices to the water and place in the fridge.
  • Drink a glass of this detox water thrice every day for desirable results.

9. Orange and Mint Detox Water Recipe

This natural weight loss detox water recipe is very easy to whip up. While oranges keep us hydrated, the mint serves the purpose of getting rid of the harmful radicals from the body, thanks to its powerful antioxidant properties.

What you need:

  • Water – 12 ounces
  • Mint Leaves – A handful
  • Lemon – ½

What you need to do:

  • Blend the mint leaves nicely and add them to the water.
  • Slice the lemon and add the slices to the water as well.
  • Let the ingredients steep in the water for about 4 hours.
  • Drink a glass of this mix first thing in the morning every day.

10. Orange and Coconut Water Detox

Coconut water has amazing hydrating properties that can replenish the reduced water levels in your body in no time at all. Orange on its part can do an effective job in removing toxins from the body in addition to boosting body metabolism while fighting fatigue. On the whole, this is one really effective detoxing drink for a tired body and mind.

What you need:

  • Water – 1 gallon
  • Orange – ½
  • Mint Leaves – A handful
  • Coconut Water- ½ cup

What you need to do:

  • Peel the orange, remove the seeds and blend it along with the mint leaves.
  • Add this mix to the water and add the coconut water.
  • Wait for about 2 hours before pouring yourself a glass of this amazing detox water. Do this twice a day and you will never have to complain about weight gain again.

11. Pineapple Sugarcane Detox Water Recipe

This incredibly simple detox water recipe can start you on the road to weight loss in no time at all. Pineapple has a great ability to expel toxins from the system. The meditative properties of the fruit also help calm the body and mind effectively, thus reducing stress and its side effects like weight gain in the long run.

Pineapple Sugarcane

What you need:

  • Water – 2 liters
  • Pineapple – 5 pieces
  • Sugarcane – 2 sticks

What you need to do:

  • Process the ingredients in a blender nicely for about a minute.
  • Let the detox water stew for about an hour or so. Drink two glasses of this detox water every day to start losing weight fast.

12. Blueberry Lavender Detox Water Recipe

We are well aware of the antioxidant properties of blueberry and its ability to expel toxins from the body effectively. So let’s talk about lavender here. Lavender helps soothe the brain and reduce the ill effects of stress on the body, including weight gain.

What you need:

  • Water – 1 gallon
  • Blueberries – A handful
  • Lavender – 3 to 4 leaves

What you need to do:

  • Blend the lavender leaves and blueberries nicely. Add them to the water.
  • Let them steep in the water for about 1 hour. Drink a glass of this detox water thrice a day to remain toxin free, healthy and energetic.

13. Mango Ginger Detox Water

This is one of those detox water recipes that has often topped the charts for being one of most effective weight loss drinks out there. It uses the powerful combination of mango and ginger to keep your weight in check while flushing out toxins from your body. Mango helps boost body metabolism while ginger does a great job in relieving pain and inflammation; some of the more well-known side effects of these toxins.

Mango Ginger1

What you need:

  • Water – 1 gallon
  • Mango – ½
  • Ginger Root – ½

What you need to do:

  • Peel the mango and blend it nicely.
  • Add the mango to the water in a pitcher.
  • Grate the ginger root and add it to the water as well.
  • Keep the pitcher in the fridge for about 3 hours. Drink two glasses of this detox water every day for quick results.

[Also Read:How to Lose Weight in 3 Days (AHA 3-Day Diet Plan)]

14. Mixed Fruit Detox Water

This detox water recipe contains a whole lot of fruity goodness to help replenish your system. It will help remove toxins, aid in weight loss and also boost your body metabolism considerably.

What you need:

  • Water – 1 gallon
  • Raspberries – A handful
  • Blueberries – A handful
  • Cranberries – A handful
  • Pears – 1
  • Grapefruit – ½
  • Lemon ½

What you need to do:

  • Slice the grapefruit, lemon, and pear. Chop the raspberries, cranberries, and blueberries.
  • Add these fruits to the water and pour the mix into a container.
  • Place in a fridge for about 2 hours. Have a glass of this detox water twice every day and start noticing desirable results within a week.

15. Aloe Detox Water Recipe

Aloe has several external as well as internal benefits for the body. In this case, it helps to improve digestion as well as blood circulation. This, in turn, helps the body flush out harmful toxins, thus banishing fatigue and sluggishness in the process.

Aloe and lemon

What you need:

  • Water – 1 cup
  • Aloe gel – 2 tbsp.
  • Lemon Juice – 2 tbsp.

What you need to do:

  • Mix the ingredients nicely and process them in a blender for 1 minute.
  • Pour the resultant detox water into a container and store in the fridge.
  • Drink a glass of this detox water twice a day to notice desirable results within a week.

16. Green Tea Detox Water

Green tea is often recommended for weight loss considering its amazing antioxidant properties. Regular consumption of green tea can help you lose weight in a short span of time. It will flush out even small traces of harmful toxins from your body effectively. In addition to the traditional iced tea you drink regularly, have a go at this amazing natural detox water recipe that utilizes the benefits of green tea and several other ingredients to aid in effective weight loss.

What you need:

  • Water – 1 gallon
  • Green Tea – 1 bag
  • Cucumber – ½
  • Lemon – ½
  • Strawberries – A handful
  • Honey – 1 tbsp.

What you need to do:

  • Slice the cucumber and lemon. Chop the strawberries. Add these ingredients to the water.
  • Place the green tea bad inside the water and allow it to steep for about 2 hours.
  • Pour yourself a glass of this detoxification nirvana and add the honey for taste.
  • One glass of this detox water every day will be more than enough for you to lose all those extra fat piling up in your body.

17. Oatmeal Detox Water Recipe

This is an amazing detox and weight loss recipe for those who literally hate eating oatmeal. It utilizes the benefits of oatmeal without actually forcing you to gulp down a bowl of it. Try out this detox water recipe and you will start liking oatmeal again.

What you need:

  • Water – 1 gallon
  • Lemon Juice – 1 tbsp.
  • Honey – 1 tbsp.
  • Oatmeal – 1 cup

What you need to do:

  • Powder the oatmeal and add it to the water.
  • Add the honey and lemon juice to the water as well.
  • Stir nicely and drink a glass of this detox water. Do this twice a day to lose weight effectively.

[Also Read:Remedies For Excess Skin After Weight Loss]

General Tips to follow when detoxing your body

Detoxing your body no doubt helps to flush out impurities and toxins from your body. But it would only be effective if you complement it with some general tips. Take a look at some of these tips below.

Eat Properly

In addition to a detox water diet, you need to follow a proper detox diet. This will ensure that your body has fewer toxins to deal with in the first place. This way, when these detox waters get to work, they can cleanse your system in no time at all. This, in turn, will help you lose weight faster. So remember, a proper diet can add more fuel to a water detox, keeping you healthier and fitter as you age.

Exercise Regularly

While you can gain weight easily, you will need to sweat it out when losing it. And by sweating it out, we literally mean it. Exercising regularly can improve blood circulation in your body while flushing out toxins via sweat. Drinking one of these detox waters immediately after exercise can help the body flush out these toxins faster as well, thus aiding in quick weight loss.

Summary

So there you have it. These are some of the most effective natural detox water diets you can opt for in order to lose weight quickly. Follow them with a proper diet and exercise routine, and you will become slim and trim in no time at all.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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