Top 8 Detox Diets That Guarantee Weight Loss

Have you been feeling rather sluggish of late? Is your body being riddled with issues of all kinds ranging from can acne and skin rashes to digestive problems and body pains? And are you finding it increasingly difficult to lose all that extra weight you piled on over the years? If your answer is a strong ‘yes’ to all these questions, then it is high time that you decided to opt for a body detox diet.

What is detoxification? How does it work?

Detoxification has been practiced by several cultures worldwide for centuries now. The process of detoxification relates to cleaning, nourishing and resting the body from inside out for better health. It relates to removing impurities and harmful toxins from the body in order to provide the latter with a healthy, disease free life.

The body usually has its own detoxification process in order when is responsible for filtering out these harmful toxins, including the kidneys, lungs, intestines, skin and the lymph.

When something goes wrong with the body’s natural detoxification program, the impurities are not filtered out properly and are retained inside the system, eventually affecting every cell in the body as a result. This is usually when external help via detoxification programs are sought to put the system back on track.

What are the benefits of detoxification for the body?

How does detoxification actually help you become healthier and fitter? Some of the benefits a detox program would have on your body’s cleansing process include:

  • Driving toxins out of the body by stimulating the liver
  • Stimulating the kidneys, intestines and skin to eliminate toxins naturally
  • Providing ample rest to the organs for better functioning
  • Improving blood circulation throughout the body
  • Replenishing the lost nutrient levels in the body

Different Kinds of Detox Diet Programs to Lose Weight

A detox diet is the best way to detoxify the body in an easy and efficient manner. There are several detox diets that can help you remove impurities from your body and lose weight in the process as well. So if you are on the lookout for such a detox diet that can help you lose weight in a healthy manner, check out the detox diets mentioned below.

Detox Diet 1: The Master Cleanse Detox Program

This is one of the most popular detox diet cleanse programs around and is also called the Beyonce detox diet because it was followed by the singer to lose weight quickly. Although the star mentioned that the diet was quite hard to follow owing to its awful taste and side effects like crankiness, the Master Cleanse detox program can come to your aid if you want to lose some serious weight in a short time period.

What you need to do:

The Master Cleanse is a 10 day detox program. It is also called as a lemon detox diet or the lemonade detox diet program owing to the use of citrus fruits like lemon that contain enough antioxidants and vitamins to cleanse your body inside out.

  • You would need to drink a concoction made of lemon juice, cayenne pepper and maple syrup on a daily basis. You need to drink at least 8 glasses of this concoction every day for 10 days.
  • You can choose to include a daily cup of herbal detox tea to the program for more effective results. You will be surprised at how much slimmer you look after 10 days.

Note: The Master Cleanse detox program is aimed at quick weight loss over a short period of time. Therefore, it may be harmful to continue with the program for longer periods. Always make it a point to check the details of the program before starting it.

Detox Diet 2: The Candida Cleanse Detox Program

The Candida Cleanse detox program is perfect for those who tend to suffer from bacterial and fungal infections frequently. In addition to cleansing your body nicely, this detox program will ensure that all traces of the infection causing pathogens are removed from your body completely.

What you need to do:

  • The Candida Cleanse is available as two options, a 3-7 day colon cleanse plan and a 7-14 day diet plan.
  • In the 7-14 day diet plan, you will need to eat small portions of raw or steamed vegetables only.
  • You would also need to drink a liver drink and a detox drink daily for the duration of the program.
  • In the 3-7 day diet plan, you will be instructed to consume only vegetable broth and detox drinks for the duration of the program. By the end of this time period, you will be left with a healthier, slimmer body.

{ Also Read: Honey and Cinnamon for Weight Loss}

Detox Diet 3: The Smoothie Detox Program

The smoothie detox program has gained a lot of popularity among individuals owing to its effectiveness in helping the body get rid of harmful impurities and toxins. In doing so, the detox program helps individuals lose up to 15 pounds in just 10 days.Many like to call this the 10 day detox diet program as well.

What you need to do:

  • The smoothie detox diet program requires you to survive only on smoothies made of vegetables and fruits for 10 days. It is recommended that you drink the green smoothies at regular intervals throughout the day, ensuring that your daily count is at least 8.
  • By the end of 10 days, you will be able to notice a drastic change in your appearance while feeling fitter and healthier than ever before.

Note: Smoothie detox diets do not contain protein. Hence you may need to opt for protein rich foods or supplements during the program in order to reap the benefits of the program without falling sick.

{ Also Read: Healthy Smoothie Recipes for Weight Loss }

Detox Diet 4: The Liver Detox Program

The liver has a huge responsibility of filtering out the toxins from the blood. While liver supplements can aid the organ in this detoxification process, they may cause harm to it in the long run. A natural liver detox program would be a better alternative wherein the liver manages to purify the blood in a natural, harmless manner.

What you need to do:

  • You need to start the liver detox diet program by stopping your smoking and alcohol consumption habits completely.
  • You would need to start eating raw or streamed cruciferous vegetables like cauliflower, cabbage, broccoli and Brussels sprouts, etc. These vegetables contain substances called glucosinolates that help the liver eliminate toxins effectively.
  • Stop using salt in your meals as it can place excess strain on the liver. Also make it a point to avoid foods and drinks that contain hydrogenated oils, preservatives, artificial colors and other additives, etc.
  • Exercise every day as this will help melt fat deposits while regulating liver function. By the end of 10 days, you will be able to notice desirable changes.

Detox Diet 5: Raw Food Detox Program

The raw food detox diet program is one of the best detox diets for weight loss. It involves munching on nothing but raw veggies for a total of 7 days. In doing so, you can easily clean your body without losing your energy or experiencing any hunger pangs for a whole week. Here’s the diet plan for the program.

What you need to do:

  • Start the morning by drinking a glass of water. Add a few slices of lemon or cucumber to this water for taste. You can also choose to add a pinch of cayenne pepper for taste as well.
  • Make it a point to eat only raw fruits and vegetables (no kind of cooking whatsoever) as well as drink only green juices and filtered water. Follow this detox menu diet till noon.
  • Take a light snack consisting of raw seeds or nuts near the evening. You need to focus on consuming only ½ cup of these a day and no more. Any other snack apart from this is a strict no-no.
  • Finish off your dinners with a fresh fruit or vegetable salad along with some whole wheat pasta. Stay away from gluten rich foods like barley and oats, etc.
  • Complement the meals with lots and lots of water. You need to drink water equivalent to at least half of your body every day. For instance, if you weight 60 pounds, drink at least 30 oz. of water every day.

{ Must Read:17 Awesome Detox Water Recipes to Lose Weight Quickly }

Detox Diet 6: The 7 Day Detox Program

Have an event in the next 7 days and you don’t want to end up looking like a potato for the same? Then consider opting for the 7 day detox program. This is the best detox diet that can help you lose a lot of those extra pounds around your stomach in a healthy way.

What you need to do:

  • Here is a brief down on the plan you need to follow for the next 7 days.
  • Start your mornings with a glass of warm lemon juice, making sure you drink the juice before breakfast.
  • Switch to raw fruits and vegetables for your meals, reducing the cooking process to a minimum.
  • Complement these meals with at least three liters of fluids on a daily basis. You can choose between herbal detox teas, fresh vegetable juice or plain spring water for the same purpose.
  • Exercise for at least an hour every day. With this detox program, you need to opt for intense exercises like boxing, uphill jogging or hot yoga to break up a sweat. These exercises will help improve blood circulation throughout the body, thus helping your body sweat out toxins and met fat deposits naturally.
  • Try to meditate for at least 15 minutes every day. This will help de-clutter your mind and help you focus more on the detox program. Deep breathing exercises can be of help to you in this case.

Detox Diet 7: 14 Day Detox Diet Program

This detox weight loss plan helps you reduce weight at a slower rate while increasing your body metabolism and improving blood circulation. Your meal plan for this detox program will need to focus on proteins and starchy as well as fibrous carbohydrates.

What you need to do:

  • Start your mornings with exercises. You need to opt for an hour or so of light exercises before your breakfast.
  • The breakfast needs to contain one serving each of protein, starchy carbohydrate and fibrous carbohydrate. Remember, no frying. Rather you need to eat these foods either raw or steamed with minimum salt and flavorings.
  • Eat another meal of the same portion size three hours after the breakfast. And continue this till dinner at night.
  • Drink at least 10 glasses of water every day while taking a multivitamin supplement for additional support.

Detox Diet 8: Sugar Detox Diet Program

Find yourself gorging on too much sugar? Then the time has come for you to go on a sugar detox diet. This particular detox program is not aimed at weight loss. Rather, it focuses more on reducing your consumption of sugar over a period of time until you adopt it as a permanent lifestyle change.

What you need to do:

  • Start your mornings with a low sugar breakfast. Ditch the sugar packed cereals and opt for wheat cereals or unsweetened oatmeal instead. You can add some sugary punch to the meal with a fresh fruit of your choice.
  • Opt for a protein and vitamin packed lunch. A fresh vegetable salad will provide your body with the necessary vitamins it needs while the protein can be got from grilled fish, chicken or tofu.
  • A 3 p.m. snack consisting of low calorie foods can help keep away those hunger pangs and sugar cravings. While veggies with humus make a great snack option, you can contend with some nuts although you need to eat them in moderation.
  • Dinner can consist of whole wheat carbs now that you are reducing your sugar intake. A dinner meal consisting of vegetables, whole wheat pasta and chicken will be light and yet, filling. Finish it off with a dessert that would involve a few helpings of your favorite fruit again. Again, if you are not that much into fruits, consider going for a single portion size of dark chocolate for dessert. This will help satisfy your sugar craving without necessarily spiking up your blood sugar levels.
  • Follow this detox program every day to notice desirable results within a week. Gradually adapt it as a regular part of your lifestyle for lifelong benefits.

{ Also Read: Learn How Does Drinking Water Help Lose Weight ? }

General Tips to follow when following a detox diet plan

Detoxification can no doubt, help cleanse your body in the process of helping you shed those extra kilos. However, you need to follow a few strict guidelines while following a detox diet plan if you want to experience the benefits of the latter wholesomely.

Here are some of those guidelines you need to completely adhere to while detoxifying your body.

Change your dietary habits: Many of us make the mistake of falling back into our regular eating habits once the detoxification program is over.

This will only lead us to gain back all that weight we lost during the program. In order to ensure that you remain slim and healthy, you would need to change your dietary habits post detoxifying your body.

Switch to fiber rich foods like brown rice as well as organic vegetables and fruits. Add more detoxifying foods like chlorella, artichokes, radishes, beets and broccoli to your daily diet in order to support your body in the natural detoxification process.

Drink lots of water: Every detoxification diet plan out there will advise you to drink lots of water both during and after the detoxifying program. You need to drink at least 10 glasses of water every day to make it easier for your body to flush out harmful impurities on its own. Water also keeps the skin hydrated, thus protecting the latter from the ill effects of these radicals.

Practice Hydrotherapy: Hydrotherapy helps calm the body and mind to a great extent. It also helps blood circulation throughout the body, making it easier for the organs to flush out the impurities. Take a shower in hot water for about 5 minutes.

Then shower in cold water for 20 seconds. Follow with alternate hot and cold water showers three times. Do this every night before heading to bed for best results.

Try Dry-Brushing your skin:Make it a point to brush your skin lightly with a gentle scrub every day before heading to the shower. Dry brushing will dislodge any toxins that may have gotten into the skin pores. These toxins will then be washed away when you shower.

Exercise Regularly: Not many know that exercising regularly has more benefits than weight loss. Exercising causes your body to sweat. And this sweat plays a key role in eliminating toxins from your body.

Opt for mild to intense exercises that will help you sweat more. For instance, you can try jump roping or biking. On the other hand, you can opt for lighter alternatives like yoga and jogging if you have never exercised before.

Clear out your mind as well: Detoxifying means cleansing the body as well as the mind. Chances are your sluggishness and ill health may be the cause of a disturbed mind. So make it a point to clear out your mind and de-stress it during and after a detoxifying program. Make this a regular part of your weekly routine and you will be amazed with the results for sure.

{ Also Read: How to Lose Water Weight Fast }

Summary

Detoxifying your body regularly will cleanse it off harmful toxins and impurities that may otherwise cause harm to your system. These seven detoxification routines are considered the best and most popular today and can definitely help you lose weight in the process of detoxifying your body. With these detox diet programs, you can be guaranteed a healthier, fitter and more active lifestyle in the days to come.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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