Peanuts also popularly known as groundnuts are considered as one of the best natural sources of protein. They originally belong to the Fabaceae bean family and are native to the South America, Central America, and Mexico. This small seed has lot of nutrients packed in it. You will be amazed to the health benefits of peanuts, let’s look in detail.
One of the most common misconceptions related to peanuts is that they are nuts but the actual fact is that they are a kind of legumes like beans and lentils. Another lesser known fact is that although peanuts are most loved all across the world but there are people who tend to have a severe allergy to peanuts and they can be severely affected by the consumption of them.
Apart from that, there are several amazing and nutritious health benefits of peanuts that we will be discussing further in this article.
Nutrients in Peanuts:
In this segment of the article, we shall talk about the several nutrients, minerals and vitamins available in peanuts. With this, we can gain the basic idea as to how the peanuts are highly capable of treating and preventing us from several health concerns.
- Omega 3 Fatty Acids
- Omega 6 Fatty Acids
Vitamins & Minerals:
- Biotin: Peanuts are packed with biotin and this is also one of the richest dietary fibers that are especially important for the pregnant women.
- Folate or Folic Acid: The reason why peanuts are highly recommended to the pregnant women is also because of the presence of folate in them. This folic acid or the vitamin B9 is very important for the overall growth of the fetus in the mother’s womb.
- Niacin: This is also known as vitamin B3 and peanuts are an excellent natural source of Niacin that is especially helpful for the smooth functioning of the various organs in the body. Niacin also plays a very important role in reducing the risk of heart diseases like strokes.
- Thiamin: Also known as vitamin B1 helps in converting the body cells convert the carbohydrates into energy and this is essential for the smooth functioning of the nervous system, muscle growth and also for the heart.
- Phosphorous: Peanuts are packed with phosphorus which is essential for the maintenance and the growth of the tissues in the body.
- Magnesium: Regular intake of magnesium in the diet can help in protecting against heart diseases. Peanuts contain a good amount of magnesium in them.
- Copper: This is yet another dietary fiber available in peanuts that help in protecting the heart from several cardiovascular diseases.
- Vitamin E: Peanuts are packed with vitamin E which is a powerful antioxidant that helps in protecting the body from disease and infections. Vitamin E is also beneficial for the skin.
- Phytic Acid
Bottom line is that peanuts are naturally loaded with health beneficial nutrients, minerals, and good fatty acids that are highly capable of treating and preventing the body from multiple health and beauty concerns.
21 Most Incredible Health Benefits of Peanuts
Through this segment, we shall highlight the various health concerns that the peanuts are capable of treating and preventing the body from. We shall also discuss how incorporating peanuts in your diet one can maintain a healthy lifestyle routine. As you read further you shall discover the world of health benefits of Peanuts.
1. Prevent yourself from Stomach Cancer with Peanuts
Peanuts are a rich natural source of polyphenolic antioxidants and p-Coumaric acid. These compounds naturally available in peanuts help in the prevention of stomach cancer by reducing the formation of carcinogenic nitrous amines in the body.
So a daily consumption of peanuts in the diet is a natural way of protecting yourself from stomach cancer.
2. Reduce the Risk of Colon Cancer with Peanuts
According to several studies conducted on the health benefits of peanuts to treat and prevent cancer it has been revealed that peanuts contain anti-cancer properties that help in reducing the risk of colon cancer especially in women.
The same studies also further recommend that a regular intake of two spoonfuls of peanut butter twice in a week can reduce the risk of cancer in women up to 58-60% and up to 20% in men.
3. Fight the Signs of Depression with Peanuts
One of the lesser known facts related to depression is that a reduced level of Serotonin in the body can lead to depression.
Peanuts are probably the only natural food that contains a high amount of Tryptophan that aids in increasing the amount of serotonin hormone released in the body.
This is the main reason why most of the health specialists recommend the patients suffering from depression to snack on peanuts as the consumption of peanuts is a well proven natural treatment to fight depression.
4. Peanuts – Prevents & Treats Gall Stones
Yes, you read that right! This is one of the most helpful health benefits of peanuts as just consuming it on a daily basis can help in reducing the risk of gallstones.
5. Have a Healthy Heart and Reduce the Risk of Cardiovascular Diseases with Peanuts
Peanuts are loaded with rich minerals like potassium, zinc, copper, sodium, magnesium, phosphorous and several other vitamins. A good daily supply of these minerals in the body helps in reducing the risk of cardiovascular health concerns like strokes and heart attacks.
According to several studies conducted on the possible health benefits of peanuts it has been proven that people who consume an adequate amount of peanuts on a daily basis have a lower risk of getting strokes or heart attacks.
Consider adding peanuts to your daily diet and prevent yourself from cardiovascular health concerns.
6. Regulate the Blood Sugar Levels in the Body with Peanuts
The key role of manganese in the body is to promote the calcium absorption and boost the metabolism of carbohydrates and fats in the body. This whole process eventually adds up in regulating the blood sugar levels in the body.
Peanuts contain a good amount of the mineral manganese and a regular intake of peanuts is known to be of best help in regulating the blood sugar levels in the body.
7. Improve your Brain Health with Peanuts
Peanuts are naturally packed with multiple B-complexes vitamin groups such as thiamine, niacin, riboflavin, Pantothenic acid, folic acid and vitamin B6. These vitamins together contribute in improving the overall brain health as well as promote better blood flow to the brain.
Just a handful of peanuts on a daily basis have been scientifically proven to improve the brain health as well as boost memory.
8. Reduce the Risk of Degenerative Nerve Disease with Peanuts
Peanuts are loaded with a kind of polyphenolic antioxidant called as resveratrol which plays the most important role in protecting the body against degenerative nerve diseases such as Parkinson’s and Alzheimer’s.
A daily consumption of 1 tsp of toasted peanuts can help in reducing the risk of degenerative diseases.
9. Peanuts – Lowers your Bad Cholesterol Levels
This is one of the most important health benefits of Peanuts.With the over hectic lifestyle routines we are constantly switching our diet and the consumption of fatty foods is on an all time high.
This is also one of the key reasons for the rise in the bad cholesterol levels in the body which can later lead to cardiovascular health concerns.
So the ultimate natural way of lowering the bad cholesterol levels in the body is by simply including peanuts in your daily diet routine.
Why may you ask?Peanuts contain a good amount of mono-saturated fatty acids such as Oleic acid. This specific acid helps in lowering the bad cholesterol levels in the body and also promotes the good cholesterol levels in the body.
Consumption of peanuts is also the best way to prevent yourself from coronary diseases.
10. Peanuts for Better Functioning of the Organs in the Body
Foods that are rich in multiple nutrients and minerals are known to be essential for a smooth functioning of the various organs in the body. It also aids in the overall growth and development of the body.
Peanuts are the best natural source of some health-essential minerals like potassium, selenium, calcium, magnesium, iron, manganese and others. All of the minerals together contribute to the smooth functioning of the organs in the body as well as enhance the overall growth and development of the body.
So if you dream of a better health without the risk of major health ailments consider including an adequate amount of peanuts in your daily diet.
11. Peanuts for Pregnant Women
One of the most commonly recommended natural foods to the pregnant women are peanuts ever wondered why?
Well, it’s because peanuts are a good natural source of folic acid and this acid helps in lowering the risk of birth defects in the newborn.
A daily consumption of 1-2 teaspoons of peanuts can be of best help for pregnant women.
Many types of research conducted on peanuts have also revealed that women who prefer snacking on peanuts during pregnancy have a lower risk of giving birth to children with allergic diseases like asthma or frequent cold and cough.
12. Peanuts – Added Nutrition for Children
Children in their developing years require an additional level of nutrition for a better overall growth of the body as well as for their brain development.
Peanuts are a good natural source of dietary protein and also rich in amino acids that play a key role in the growth and development in children.
So a daily intake of peanuts along with the breakfast is best suggested for children.
13. Prevent Unhealthy Weight Gain with Peanuts
One of the most common misconceptions associated with the consumption of peanuts is that they are high in fat content.
But according to several studies conducted to know about the nutritional value of peanuts it has been proven that peanuts are a good natural source of healthy fats that can, in fact, help in preventing the body from unhealthy weight gain.
The same studies also revealed that women who follow a diet of consuming peanuts or peanut butter1-2 times in a week have a lower risk of putting on weight in comparison to the ones who completely avoid the consumption of peanuts. The high protein content in peanuts can keep you full for longer period of time and thus reduce the binge eating that can lead to unhealthy weight gain.
So if you are on a weight loss regime or are on the obese side of health then make sure to include this wonder nut, peanut in your diet and manage your weight.
14. Treat Eczema & Psoriasis with Peanuts
Apart from the many health benefits of peanuts, this is yet another helpful one.
Treating skin disorders like psoriasis and eczema can be quite complicated and sometimes expensive too.So in order to treat this skin concern naturally and affordably the best alternative is to include peanuts in your diet.
Peanuts are a naturally packed with a high amount of anti-inflammatory properties and healthy fatty acids. These properties help in healing and treating the redness and the inflammation caused due to the skin disorders.
So if you are suffering from any of the skin disorders mentioned above make sure to include an adequate amount of peanuts in your diet.
15. Prevent & Treat your Skin from Acne with Peanuts
One of the most common and annoying skin concerns is acne. Although there are many skin care products available in the market that guarantee to offer you with a permanent respite from acne but most of these claims are often temporary.
Another issue with these skin care products is that not everybody can afford them with the high price that they come with.
So the best, safest, natural and affordable way to prevent and treat your skin from acne is with the help of peanuts.
Peanuts are loaded with skin beneficial nutrients and vitamins such as vitamin E, zinc, and magnesium. These properties help in killing the bacteria causing acne and also promote better skin health.
16. Get Healthy Skin with Peanuts
Peanuts are most commonly used for their rich protein content but not many people are aware of the skin benefits of peanuts.
The rising toxin levels in the body leads to dullness and breakouts and this can create havoc on your overall skin texture. So the best and most natural way to flush out the excess toxin build up in the body is with the consumption of peanuts.
Peanuts are rich in fiber content and this helps in the elimination of the toxins from the body. This further helps in leaving your skin naturally healthy and glowing from deep within.
17. Reverse the Signs of Aging with Peanuts
The initial most signs of aging are decreased elasticity, discoloration, fine lines and wrinkles. The signs of aging are also considered as one of the biggest beauty concerns of women from all around the world.
The most natural and effective way to treat this common beauty concern is with a regular intake of peanuts in your daily diet.
Peanuts are a good source of vitamin C which plays a crucial role in the production of collagen in the body. Collagen supports elasticity and firmness in the skin.
Consuming peanuts on a daily basis is a natural way of reversing the signs of aging and maintaining a youthful and supple skin.
18. Protect your Skin from Sun Damage with Peanuts
One of the main reasons behind skin damage or the discoloration and blemishes on the skin is the sun damage. The harsh UV rays of the skin can cause sunburn and blemishes and patchy skin.
The high content of vitamin E and vitamin C available in peanuts helps in protecting the skin from sun damage and also reduces the risk of skin cell damage caused due to oxidative stress.
So consider adding peanuts to your daily diet either as an accompaniment for breakfast or as an evening snack to protect your skin from sun damage.
19. Reduce the Risk of Developing Skin Cancer with Peanuts
Excessive use of skin care products has been proven to be one of the causes of skin cancer.
Peanuts are an excellent natural source of omega 3 fatty acids and this is one of the best skin essential properties. The omega 3 fatty acids help in protecting the skin from skin eruptions and also reduce the risk of developing squamous cell skin cancer.
Consider adding peanuts to your daily diet to prevent your skin from skin cancer.
20. Peanuts for Healthy Hair
This can definitely be considered as one of the lesser known health benefits of peanuts. Because not many people are aware of the fact that including peanuts in your daily diet can actually help you in having healthy hair growth.
One of essential vitamins that play a crucial role in healthy hair growth is Vitamin B – Biotin. Although biotin is also produced by our body but a regular intake of biotin found in food items can be of best help in having healthy hair naturally.
Peanuts are full of biotin and folate that are the key hair essentials which help in promoting healthy hair naturally.
- Follow a routine of consuming about 1-2 teaspoons of peanuts every day or about 2 spoons of peanut butter 2-3 times in a week for healthy hair naturally.
21. Stop Hair Fall with Peanuts
Peanuts are naturally packed with omega 3 fatty acids that help in strengthening the hair follicles and thus stops hair fall.
If you are suffering from hair fall consider including peanuts in your diet as a natural health supplement to stop and prevent hair fall naturally.
Tips on Selection & Storage of Peanuts
Now that you have an in-depth knowledge about some important health benefits of peanuts let us now proceed with the information that will help you in selecting and storing the peanuts the right way. This is to ensure that you can use a certain batch of peanuts for a longer period of time.
- Always make sure to buy peanuts that are being sold in airtight packets or containers.
- Buying unshelled peanuts is a healthier option than the processed or the shelled ones.
- If at all you prefer buying raw peanuts then always make sure that the pod of the peanut is compact and light cream in color. A compact pod of peanuts is of the freshest quality and will last you longer.
- Peanuts are rich in their oil content so it is best suggested to store them in the refrigerator as it prolongs the shelf life of peanuts.
- Discard any batch of peanuts that has turned soggy after refrigerating them.
- The best way to store peanuts in refrigerators is in plastic containers or zip lock bags.
Now that you are well-versed in the health facts related to peanuts we urge you to include them in your daily diet and maintain a healthy lifestyle routine.
If at all any of the health benefits of peanuts recommended by us has been of help to you please do let us know. We would love to hear from you to serve you with better natural suggestions.