13 Health Benefits of Licorice Root

Licorice root is commonly called as Mulethi in India. This herb is one of the most popular herbs in Ayurveda and across the world as it possesses several medicinal benefits. Licorice root is often used as a flavoring agent in candies, beverages and toothpaste as it’s naturally sweeter than sugar. But it not just flavoring agent the health benefits of licorice roots are promising and effective to cure chronic diseases.

The characteristic sweet taste of Licorice root is because of the glycyrrhizin component present in this herb. Other than glycyrrhizin in Licorice root this amazing herb is rich in nutrients and flavonoids. After going through the article you will understand how easy it is to maintain a healthy body with simple home remedies using the licorice root.

Nutrients in Licorice Roots

Here we will focus on the nutrient content of Licorice roots or Mulethi as called in India. This will help you to get a better idea of why licorice roots or Mulethi is such a popular herb in preventing and curing many health ailments naturally.

  • Vitamins: Licorice roots are rich in vitamin B1, B2, B3, B5 and Vitamin E which are essential for maintaining good health.
  • Minerals: This amazing herb possesses minerals such as phosphorous, calcium, choline, iron, magnesium, potassium, selenium, silicon and zinc. These nutrients are very important for maintaining vital functions of the body.
  • Phytonutrients: Licorice roots are a powerhouse of essential phytonutrients such as beta-carotene, glycyrrhizin, glabridin, isoliquiritigenin, thymol, phenol, ferulic acid and quercetin. These phytonutrients are beneficial for enhancing the immunity and protect the body.

Licorice Roots- Calories Content

This section will tell you about the calorie content of licorice roots. This herb contains minimum calories in any dried or fresh roots. 1 oz of licorice roots in any form contains 96 calories.

13 Promising Health Benefits of Licorice Roots or Mulethi

After discussing the high nutrients, vitamin and phytonutrients content of licorice roots. At this point, it is apparent that you might be interested in finding detailed information about the health benefits of licorice roots.

So, continue to read on in the section below to know about the various home remedies with Licorice roots to treat and prevent different health ailments.

1. Licorice Roots Fights Depression

There would hardly be anyone who is not stressed with work or personal lives which can lead to depression. In this situation, many people take respite in allopathy medicines which can cause more damage in the longer run than treating depression.

Glycyrrhizic acid and asparagine amino acid in licorice roots is beneficial in encouraging the function of adrenal glands and preserve equilibrium in the body’s nervous system. These components of licorice roots are excellent for curing depression naturally.

Things you need:

  • Dried Licorice Roots- 1 tsp
  • Water- ¾ Cup
  • Strainer

Things you need to do:

  1. Take a saucepan and place it on the heat.
  2. Then add ¾ cup of water and allow it to boil.
  3. Later add in licorice roots and remove the water from heat.
  4. Cover the saucepan and allow the licorice root to steep in the saucepan for 5 minutes.
  5. Later strain the licorice roots and discard the licorice roots.
  6. Drink 1 cup of this licorice tea warm.
  7. This process must be repeated twice a day for treating depression and anxiety.

2. Treat Digestive Ailments with Licorice Roots

Unhealthy eating and lifestyle habits nowadays are a major cause of different digestive disorders such as acidity, stomach ulcers, inflammation of stomach lining, acid reflux, constipation and etc.

Licorice roots are considered as one of the best natural remedies for such digestive disorders. As licorice roots act as a mild laxative, its anti-inflammatory and anti-bacterial even protects the stomach from infection.

Things you need:

  • Licorice Powder- 1 tsp
  • Water- 1 Cup

Things you need to do:

  1. Take a saucepan and put it on the heat.
  2. Then pour 1 cup of water into the saucepan.
  3. Later when the water starts to boil add in 1 tsp of licorice powder.
  4. Cover the saucepan and remove the saucepan from heat.
  5. Allow the licorice roots to steep for 10 minutes.
  6. Then strain the licorice tea and drink it warm.
  7. This process must be repeated 2 to 3 times a day for a week or until the symptoms of stomach disorder is treated.

3. Keep Respiratory Problems at Bay with Licorice Roots

Tired of discomfort caused by respiratory problems like chest congestion, sore throat, and asthma?

In this situation, one of the easiest and most effective remedies which give you a quick respite and boosts your immunity levels to fight respiratory infections is Licorice roots.

Licorice roots help to loosen the mucus in the airways to ease congestion, fights infections, relaxes bronchial spasms and this amazing herb is even beneficial soothing the soreness in the throat.

Things you need:

  • Licorice Root- 1 tsp
  • Holy Basil or Tulsi Leaves- 5 to 6 Nos
  • Mint Leaves- 5 to 6 Nos
  • Water- 1 Cup
  • Strainer

Things you need to do:

  1. Take a saucepan and put it on the heat.
  2. Then add in water and allow it boil.
  3. Later when the water starts to boil add in the licorice roots, holy basil leaves, and mint leaves.
  4. Cover the saucepan and reduce the heat to low heat.
  5. Allow the licorice tea to simmer for 10 minutes.
  6. Later remove the tea from heat and filter the licorice roots and leaves.
  7. Drink this licorice roots, holy basil and mint leave tea warm for best results.
  8. This process must be repeated twice a day every day for a week or until the symptoms of respiratory disorder improves.

4. Lose Weight with Licorice Roots

Tired of trying fad diets and quick weight loss techniques? Want to lose weight faster and naturally then try licorice roots.

This herb is rich in antioxidant properties called flavonoids which regulate the enzymatic activity involved in the fat breakdown and deposition especially in the abdominal area.

So, forget about anti-obesity drugs which can cause severe side effects rather than help in weight loss and try natural remedy with licorice roots for weight loss.

Things you need:

  • Licorice Root Powder- 1 Pinch
  • Ginger- ½ Inch Slice
  • Mint Leaves- 2 to 3 Nos
  • Green Cardamoms- 1 to 2 Pods
  • Green Tea Leaves- 1 to 2 tsp
  • Water- 1 Cup
  • Strainer

Things you need to do:

  1. Firstly take a saucepan and put it on the heat.
  2. Then add in 1 cup of water and allow it to boil.
  3. Later add in all the ingredients into the boiling water and remove the saucepan from heat.
  4. Cover the saucepan with a lid and allow the ingredients to steep in for 10 minutes.
  5. Strain the tea and drink 1 cup of this tea 30 minutes before meals.
  6. This process can be repeated every day 30 minutes before meals for 1 week or until the desired weight loss results have been achieved.

5. Fight Menopause Symptoms with Licorice Roots

Some of the most common symptoms of menopause are hot flushes, mood swings, and adrenal fatigue. These symptoms can be easily treated with licorice roots. As licorice roots contains a specific compound called isoflavones which help to alleviate hot flushes.

There are a few more active compounds such as glycyrrhizin, saponins, and phytoestrogens in Licorice roots which effectively combats other symptoms of menopause.

Things you need:

  • Licorice Root- 1 tsp
  • Water- 1 Cup
  • Strainer

Things you need to do:

  1. Firstly take a saucepan and put it on the heat.
  2. Then add 1 cup of water into the saucepan.
  3. Later when the water starts to boil add in 1 tsp of licorice roots.
  4. Then reduce the heat to low temperature and cover the saucepan.
  5. Allow the licorice root to steep in hot water for 20 minutes.
  6. Then strain the licorice root and drink the tea warm or cold.
  7. This process can be repeated twice a day for treating the symptoms of menopause easily.

6. Heal Arthritis with Licorice Roots

Sharp pains, swelling, stiffness and inflammation in the joints caused by arthritis can be very discomforting in people. Although there is no permanent treatment for arthritis the symptoms of arthritis can be substantially reduced with the licorice roots remedy.

Licorice roots act as body’s natural corticosteroids which reduce the inflammation, decreases the free radicals and inhibits the enzymes production.

Thus, this herb is extremely beneficial for reducing chronic pain, swelling and inflammation caused by arthritis.

Things you need:

  • Licorice Root- ½ Cup
  • Ginger- 1 Inch Piece
  • Water- 8 Cups

Things you need to do:

  1. Take a saucepan and add 8 cups of water into the saucepan.
  2. Then add licorice roots and ginger slice in the saucepan.
  3. Later put the saucepan on heat for 10 minutes on medium heat.
  4. Then strain the tea and drink the licorice and ginger tea hot for immediate relief.
  5. This process can be repeated twice or thrice a day regularly to treat the symptoms of arthritis easily.

7. Licorice Roots for Healthy Heart

Nowadays abnormal heart rhythm, high blood pressure or congestive heart failure has become a common problem amongst people. The primary reason for these common heart health concerns is the unhealthy lifestyle habits and increased levels of stress.

There are many medications available for improving the heart health but most often these medications can be quite addictive and the person entirely depends upon the medication to have a better health.

A situation like this can be avoided with the help of a natural remedy consisting licorice root. This remedy helps in improving the overall heart health and also prevents the heart from strokes or any other serious cardiovascular health concern.

Things you need:

  • Licorice Roots Tea- 1 Cup

Things you need to do:

  1. Drink a cup of warm or cold licorice tea once in a day.
  2. This process must be repeated daily once to maintain a healthy heart.

8. Protect Liver with Licorice Roots

Hepatitis C, Cirrhosis, and Jaundice are a few liver diseases which can be treated with licorice remedy. This amazing herb is rich in antioxidant which helps to protect the liver by detoxifying the free radicals and toxic materials.

Licorice root contains liquiritigenin a flavonoid which induces bile production in the liver to protect the organ from lipopolysaccharide induced damage. Thus, this amazing root is beneficial in controlling hepatitis and improving the liver functions.

Things you need:

  • Licorice Powder- 1 Pinch
  • Water- 1 Cup
  • Strainer

Things you need to do:

  1. Take a saucepan and add in 1 cup of water.
  2. Put the saucepan on the heat and let the water boil.
  3. Then add in 1 pinch of licorice powder and cover the saucepan.
  4. Allow the licorice powder to steep in boiling water for 10 minutes.
  5. Then strain the tea and drink this tea warm every morning.
  6. This process can be repeated once in a day and once in a week for maintaining a healthy liver and preventing liver diseases.

9. Banish Acne and Skin Imperfections wit Licorice Roots

Yes! Amongst the several health benefits of licorice roots, this herb helps to banish acne and skin imperfections easily.

Licorice roots contain potent anti-bacterial, anti-inflammatory and anti-fungal properties. These properties reduce the irritation and inflammation caused by acne.

Things you need:

  • Licorice Root Extract- As Required
  • Licorice Root Tea- As Required

Things you need to do:

  1. Apply licorice root extract directly on acne and blemishes.
  2. Licorice tea can even be used as a facial wash to treat acne and skin imperfections.
  3. This process must be repeated regularly to notice a significant improvement in acne and skin imperfections.

10. Enhance Memory with Licorice Roots

Do you forget things easily and are looking to enhance your memory then try this wonderful herb Licorice roots. This herb is known as a memory booster as it enhances analytical ability of the brain.

Licorice roots are even regarded as mental rejuvenator as it increases the blood circulation to the central nervous system to improve concentration.

Things you need:

  • Licorice Roots Powder- ¼ tsp
  • Water- 1 Glass

Things you need to do:

  1. Firstly boil 1 cup of water in a saucepan over medium heat.
  2. Then add ¼ tsp of licorice root powder into boiling water.
  3. Cover the saucepan and allow the licorice root powder to steep for 10 minutes.
  4. Then strain the tea and drink it warm for best results.
  5. This process must be repeated every morning regularly for boosting memory and preventing Alzheimer.

11. Strengthen Immunity with Licorice Roots

Suffering from frequent bouts of infections like cold, diarrhea, chronic illness or allergies then these symptoms are immunodeficiency disorder which simply means weak immunity levels.

One of the natural remedies to boost immunity levels and prevent these infections is Licorice roots.

Licorice roots help to produce lymphocytes and macrophage for strengthening the defense mechanism of the body. This herb is even efficacious in minimizing autoimmune complications.

Things you need:

  • Licorice Root Powder- 1 tsp
  • Clarified Butter or Ghee- 1 tsp
  • Honey- 1 tsp

Things you need to do:

  1. Take a small bowl and add in licorice root powder, clarified butter and honey.
  2. Mix well and eat this mixture.
  3. This process must be repeated daily once for boosting the immune system and refreshing the body.

12. Say No to Oral Health Problems with Licorice Roots

Try licorice roots to fight tooth decay, cavities, gum disease, mouth ulcers and bad breath.

Licorice roots contain active ingredients called licorice in and licorisoflavan which eliminates the enzymes that allow bacteria to create a protective layer.

Things you need:

  • Dried Licorice Roots- 1 tbsp.
  • Water- 2 Cups
  • Mortar and Pestle
  • Fresh Licorice Root- 1 Nos

Things you need to do:

  1. Firstly crush the dried licorice roots lightly in a mortar and pestle.
  2. Then add the crushed licorice roots into 2 cups of water.
  3. Leave the water with licorice roots undisturbed for 2 to 3 hours.
  4. Later use this solution to gargle mouth.
  5. This process must be repeated 3 to 4 times a day to cure mouth ulcers, eliminate bad breath and keep oral problems at bay.
  6. Alternatively one can even chew on an end of fresh licorice root until the root fibers come loose to prevent tooth decay and gum disease.

13. Licorice Roots is Reliable Treatment for Cold Sore or Herpes

A condition where tiny fluid filled lesions or blisters appear around the mouth with burning and itching sensation is called cold sores or herpes labialis. This condition is also called as the fever blister which can easily be self-diagnosed and treated with simple home remedies.

One of the most recommended remedies for cold sores or herpes is Licorice roots. The glycyrrhizic acid present in licorice roots is anti-inflammatory and anti-viral which helps to treat cold sores or herpes effectively.

Things you need:

  • Licorice Root Powder- 1 tbsp.
  • Petroleum Jelly- 2 tsp
  • Cotton Swab- As required

Things you need to do

  1. Take a small bowl and add in 1 tsp of petroleum jelly.
  2. Then mix in licorice root powder and stir well.
  3. Apply this mixture of licorice root and petroleum jelly with clean cotton swab over the infected area.
  4. Make sure you cover the cold sore completely with this mixture.
  5. Leave on the application for several hours or overnight to heal the sore faster.
  6. This process must be repeated 2 to 3 times a day or until the cold sore are completely healed.

More Benefits of Licorice Roots

The health benefits of licorice roots are not just limited to health and preventing diseases. Here are few more ways in which one can use licorice roots for availing maximum health benefits.

  • Licorice roots contain phytoestrogen properties which help to regulate the amount of cortisol in the body, thus it’s beneficial for regulating hormones.
  • Treat menstrual cramps with licorice roots tea as it contains an anti-spasmodic property which is beneficial in treating cramps and prevent premenstrual syndrome.
  • Adding licorice roots decoction in bath water and soak in that water helps to reduce fatigue and treat low blood pressure.
  • Include hot or cold licorice roots tea beverage in your daily diet to prevent diabetes.
  • If you want to treat skin condition like eczema or skin problems like boils with natural remedies try applying licorice root extract or decoction on the affected area to treat these conditions effectively.

So, these are the health benefits of Licorice Roots now opt for natural home remedies with licorice roots whenever required. Although all the remedies are natural and safe, if in case any of the health conditions prolongs over a longer period of time then it is a must to consult a specialist.

Make sure to drop a comment to let us know which remedy worked the best for you. We would love to hear from you to serve you with better suggestions.

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