Apple Cider Vinegar for Sore Throat

If you have developed a sore throat and are experiencing a lot of pain and irritation in the throat, then you only think how to get quick relief from it. Nothing else matters at that moment! Also, you could be on the lookout for simple ways to overcome the issue.

Well, you don’t have to worry! Your search has ended now! An ingredient that is always readily available in your kitchen has come to your rescue here, and that ingredient is none other than apple cider vinegar for sore throat.

Causes of Sore Throat

Before you go in detail about the effectiveness of apple cider vinegar for sore throat, let’s know about most possible causes of the sore throat that are mentioned below.

  • Viral Infections: In most of the cases, soreness of the throat is caused due to the infections caused by the virus of flu and cold.
  • Bacterial Infections: Sometimes bacterial infection also leads to sore throat.
  • Environmental Triggers: A person can develop a sore throat when he/she gets exposed to the allergens like pollen, mold, pet dander, etc.
  • Smoking: Tobacco smoking can also lead to chronic sore throat conditions.
  • GERD: Soreness of throat can be a symptom of GERD (Gastro esophageal reflux disease), which makes the acid in the stomach to flow towards the esophagus.

Symptoms of Sore Throat

These are the major symptoms of the sore throat:

  • Pain in the throat while swallowing food or water
  • Dryness of the throat
  • White patches on the tonsils
  • Pus formation on the tonsils
  • Hoarseness of the voice
  • Itching sensation on the throat
  • Swollen neck glands

Can I Use Apple Cider Vinegar for Sore Throat?

No doubt, the mainstream medicine has antibiotics to treat the sore throat condition. But, the use of antibiotics could lead to various side effects like diarrhea, vomiting, rashes, etc. Hence, it is better to go for natural remedies to treat sore throat.

Apple cider vinegar is among the best of the natural remedies to cure sore throat. It is being used as a medicine since several centuries. Still, there is a fairly common myth that the health benefits of apple cider vinegar are not backed by evidence.

But, recent studies clearly show that using apple cider vinegar for sore throat is a highly dependable way to alleviate the condition.

Let’s have a look at the properties of apple cider vinegar that help to treat the sore throat.

  • Apple cider vinegar has acetic acid, which makes the pH level of the body become more alkaline which in turn treats the sore condition of the throat well. And at the same time its use also kills the bacteria that cause a sore throat.
  • The use of ACV treats as well as prevents the reoccurrence of sore throat.  The magnesium and potassium content in the apple cider vinegar also contribute to its curative effects.
  • It comes with powerful antimicrobial properties.
  • Also, apple cider vinegar is an expectorant that releases the phlegm to alleviate the soreness of the throat.
  • The prebiotic inulin that is present in the apple cider vinegar enhances the body’s immunity power to fight the common illnesses like cold, cough, sore throat, etc.

How to Use Apple Cider Vinegar for Sore Throat

Apple cider vinegar has many health and it can be used in various different ways to treat the condition of sore throat. It can either be used alone or with some other ingredients to increase its effectiveness to treat the sore throat.

Take apple cider vinegar for sore throat in any of the ways described below to keep the discomfort and pain of the sore throat at bay.

Method 1: Apple Cider Vinegar Gargle

Things you need:

  • Apple cider vinegar- ¼ cup
  • Lukewarm water- ¼ cup
  • Bowl

Things you need to do:

  1. Take ¼ cup each of apple cider vinegar and lukewarm water in a bowl, and mix well.
  2. Now, take a small quantity of the solution in your mouth and gargle.
  3. Follow this remedy frequently in every one hour to get rid of the discomfort and pain of the sore throat.

Method 2: ACV Drink for Sore Throat

Things you need:

  • Apple cider vinegar- 2 tsp
  • Warm water- 1 cup

Things you need to do:

  1. Take 1 cup warm water and add 2 tsp of apple cider vinegar to it, and mix well.
  2. Take few sips of the mixture 3 times daily to get rid of the sore throat and the associated pain.

Method 3: Raw Apple Cider Vinegar for Sore Throat

Things you need:

  • Raw apple cider vinegar- ¼ cup

Things you need to do:

  1. Take ¼ cup of apple cider vinegar and take few sips.
  2. Repeat this remedy many times in the day.
  3. Raw undiluted apple cider vinegar for sore throat gives quick relief from the related pain and discomfort of sore throat.

Method 4:  Apple Cider Vinegar with Honey

This is an excellent ACV drink for sore throat as it combines the curative properties of apple cider vinegar and honey.

Honey comes with strong antimicrobial properties, which act to kill the bacteria that cause sore throat. In addition to that honey also offers a soothing effect to the irritated throat.

Things you need:

  • Apple cider vinegar- 2 tbsp
  • Honey- 1 tbsp
  • Warm water- 1 glass

Things you need to do:

  1. Take 1 glass of warm water.
  2. Add 2 tbsp of apple cider vinegar and 1 tbsp of honey to the water.
  3. Mix all the ingredients well.
  4. Consume this drink warm.
  5. Drink it at least once daily to treat this sore throat issue effectively and with less time.

Method 5: Apple Cider Vinegar with Honey and Lemon Juice

This is an excellent way to use apple cider vinegar for sore throat as here you have the combination of lemon juice and honey.

Lemon juice is an antioxidant and an effective antimicrobial agent. It also contains citrus acid, which eliminates the mucus, thus relieves the soreness of the throat. The antibacterial honey, on the other hand, offers a soothing effect to the sore throat.

Try the remedy now and experience relief from sore throat in no time!

Things you need:

  • Apple cider vinegar- 1 tbsp
  • Lemon juice- 1 tsp
  • Honey- 1 tsp
  • Warm water- 1 cup

Things you need to do:

  1. Take 1 cup of warm water and add 1 tsp each of honey and lemon juice to it.
  2.  Mix all the ingredients well.
  3. Sip the solution slowly.
  4. Take this sore throat remedy 3 times every day to treat this painful condition completely.

Method 6: Apple Cider Vinegar and Salt Gargle

This method is one of the best apple cider vinegar for sore throat remedies. The strong anti-inflammatory and antibacterial properties of salt will combat sore throat and give quick relief from the pain.

Read on to know about this wonderful remedy!

Things you need:

  • Apple cider vinegar- 1 tbsp
  • Salt- 1 tsp
  • Warm water- 1 cup

Things you need to do:

  1. Take cup of warm water.
  2. Add 1 tbsp of apple cider vinegar and 1 tsp of salt to it.
  3. Mix all the ingredients well.
  4. Use the solution to gargle.
  5. Repeat the process many times every day.
  6. This remedy will give you instant relief and from the pain and irritation of the sore throat.

Method 7: Apple Cider Vinegar, Honey and Cayenne Pepper

If you want to know about the best ways to use apple cider vinegar for sore throat, then this remedy deserves your attention. This remedy brings together the healing effects of honey and cayenne pepper, too.

Cayenne pepper consists of a compound called capsaicin, which combats the bacteria that cause the sore throat. In addition to that it also reduces the inflammation of the throat.

You will be amazed at the results of this remedy! Try it today!

Things you need:

  • Apple cider vinegar- 1 tsp
  • Cayenne pepper- 1 tsp
  • Honey- 3 tbsp
  • Lemon juice (optional) – 1 tsp
  • Warm water- 1 glass

Things you need to do:

  1. Take 1 tsp each of apple cider vinegar and cayenne pepper and 3 tbsp of honey.
  2. Mix all the ingredients well in the glass of warm water.
  3. Consume the preparation as required until you are free from the discomfort and pain of sore throat.
  4. You can also add 1 tsp of lemon juice to the mixture for better results.

Method 8: Warm Apple Cider Vinegar and Honey

Here, you have one more apple cider vinegar drink for sore throat, which immediately reduces your discomfort.

Take it now! Do not delay!

Things you need:

  • Apple cider vinegar- 1 tbsp
  • Honey- 1 tbsp

Things you need to do:

  1. Take 1 tbsp each of apple cider vinegar and honey.
  2. Mix them together.
  3. Heat the mixture in the microwave for around 10 seconds.
  4. Now, drink the mixture to experience instant relief from the pain of sore throat.

Method 9: Apple Cider Vinegar, Honey, Cayenne Pepper and Ginger

When you are wondering how to use apple cider vinegar to treat the condition, here is another effective remedy for you.

Here, you use ginger along with apple cider vinegar, honey and cayenne pepper. Ginger is an antioxidant with strong analgesic and anti-inflammatory effects.

Things you need:

  • Apple cider vinegar- 2 tbsp
  • Honey- 2 tbsp
  • Cayenne pepper- ½ tsp
  • Ginger paste- ½ tsp
  • Water- 2 tbsp
  • Glass jar

Things you need to do:

  1. Take 2 tbsp each of apple cider vinegar, honey and water.
  2. Now, take ½ tsp each of cayenne pepper and ginger paste.
  3. Put all these ingredients to the jar and mix thoroughly.
  4. Store the mixture in the refrigerator.
  5. Consume the mixture as needed to get relief from the condition.

Method 10: Apple Cider Vinegar Tea

Take this proven ACV drink for sore throat and eliminate your discomfort now!

Things you need:

  • Apple cider vinegar- 1 tsp
  • Honey- 1 tsp
  • Teabag- 1
  • Hot water- 1 cup

Things you need to do:

  1. Take 1 teabag and dip it in 1 cup of hot water.
  2. After few minutes, take out the tea bag.
  3. Now, add 1 tsp each of honey and apple cider vinegar to the solution.
  4. Mix all the ingredients well and drink it warm.
  5. Consume this tea regularly to beat soreness of the throat.

Additional Tips:

The following are some important tips about using apple cider vinegar for sore throat:

  • Use only organic apple cider vinegar for sore throat and not a processed one.
  • Always spit out the contents soon after you gargle with an apple cider vinegar solution.
  • Do not forget to wash your mouth just after gargling.
  • Take apple cider vinegar preparations only as prescribed in the methods.
  • Take plenty of hot beverages like coffee and tea. That perfectly complements apple cider vinegar to cure sore throat.

So now, you know the full details about the different ways to use apple cider vinegar for sore throat. All the methods described here are proven ones; hence you can try them without second thoughts.

Drop in a few words about how these remedies of apple cider vinegar for sore throat worked for you.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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