Anti Aging Foods

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There would hardly be anyone who is not interested to delay aging as far as possible! There are several anti aging measures that you can take and, perhaps the most important of them is choosing the right foods! It is about these very anti aging foods that you are going to read here.

In fact, these foods not just postpone the general aging, but also help you to prevent conditions like heart ailments, osteoporosis and diabetes, etc. So, continue reading and safely forget about early aging.

Anti Aging Foods and How to Use Them

1. Pomegranate

Pomegranate is among the best of the anti aging foods, which you should not ignore! This wonderful fruit is rich in vitamin C, which delays the appearance of wrinkles on your skin! It is a known fact that wrinkles generally are the first visible signs of aging.

Thus, include pomegranates in your diet and keep your skin young and healthy!

Things you need:

Pomegranate seeds- 1 cup

Things you need to do:

  1. Take 1 cup of pomegranate seeds.
  2. Directly consume these seeds.
  3. Have this anti aging food for at least 1 time in a week and your skin will benefit in the long run.

{ Must Read: How to Lighten Skin Naturally }

2. Blueberries

When you are making a list of top anti aging foods, blueberries deserve to be a part of that list! The abundant quantities of antioxidants that are there in blueberries effectively combat the free radicals.

This helps you to retain the youthful look of the skin as well as contributes to your overall health! Start to consume blueberries today and beat aging successfully!

Things you need:

Blueberries- 2 cups

Things you need to do:

  1. Take 2 cups of blueberries
  2. Consume these blueberries.
  3. Have this anti aging food daily and see the improvement in your well-being.

3. Kale and Spinach

Are you serious about initiating the right anti aging measures? If yes, then it is imperative that you make the combination of kale and spinach an integral part of your diet!

Both these vegetables come loaded with phytonutrients, which are powerful antioxidants. These antioxidants both enhance the elasticity of your skin and also safeguard your general health. You will be amazed with the benefits that this blend gives you!

Things you need:

  • Kale- ½ cup
  • Spinach- ½ cup

Things you need to do:

  1. Take ½ cup each of kale and spinach.
  2. Combine both these vegetables.
  3. Now directly consume them.
  4. Have this excellent anti aging food minimum 3 times each week.

{ Must Read: How To Get Even Skin Tone Naturally }

4. Avocado

This highly dependable anti aging food very effectively delays the aging, thanks to the oleic acid present in it. This acid is a strong antioxidant that significantly minimizes the risk of cancer as well as increases your life span! Is that not wonderful?

Go ahead and start having avocado! You will not be disappointed.

Things you need:

Avocado- 1

Things you need to do:

  1. Take 1 avocado.
  2. Peel the avocado and remove its seed.
  3. Then directly consume this fruit.
  4. Repeat it daily and feel the difference.

{ Must Read: Benefits of Avocado Face Mask }

5. Cucumbers

Here you have one of the most dependable of the anti aging foods, cucumber. Cucumbers have silica in them, which protect the health of your bones, joints and connective tissues. Also, these vegetables assist you to maintain your ideal body weight. Want to know more about this lovely anti aging food? Read on!

Things you need:

Cucumber- 1

Things you need to do:

  1. Take 1 cucumber.
  2. Cut it into small slices.
  3. Now consume these slices.
  4. Follow this every day and you will then be combating aging in no uncertain terms.

6. Apple

The age-old saying “An apple a day keeps the doctor away” is not an exaggeration! The truth is that this excellent fruit actually is packed with many nutrients that both boost your immunity power and also prevent many ailments! The fiber-rich fruit Apple is also an excellent source of vitamin C.

So, why to wait further? Start consuming this anti aging food and be free from the need of visiting a medical professional!

Things you need to do:

Apple- 1

Things you need to do:

  1. Take 1 apple and directly consume it.
  2. Have the fruit daily.
  3. You will then personally experience that the above saying is a fact and not a myth!

7. Walnuts

It would be rather surprising for many people that the walnuts, which are commonly available, come with strong anti aging properties. Yes! These humble nuts really help you to delay aging to the maximum possible extent!

Fiber, good fats and protein, etc, are few of the vital elements that you find in walnuts! Hence, make daily consumption of walnuts a part of your anti aging program!

Things you need:

Walnuts- ½ cup

Things you need to do:

  1. Take ½ cup of almonds and directly consume them.
  2. Repeat that 1 time every day.
  3. The anti aging food will work wonders for you.

8. Low Fat Milk

You should not forget to include low fat milk in your anti aging foods, as it contains the highly important vitamin D and calcium. Both these nutrients are vital for keeping the strength of your bones intact. Additionally, the low fat milk substantially reduces the risk of heart ailments.

Things you need:

Low fat milk- 3 cups

Things you need to do:

  1. Take 1 cup of low fat milk and drink it.
  2. Repeat it 3 times every day.
  3. Have this anti aging food regularly and you can stop worrying about old age.

{ Must Read: Health Benefits of Banana }

9. Beans and Lentils

If you are keen on providing fiber and protein to your body, you must not miss beans and lentils. All you have to do is to add both these vegetables to your staple diet and you can then rest assured of getting the anti aging benefits!

Things you need:

  • Beans- ½ cup
  • Lentils- ½ cup

Things you need to do:

  1. Take ½ cup each of beans and lentils.
  2. Add them to your casseroles, soups and side dishes.
  3. Follow that daily.

10. Green Vegetable Juice

If you are on a lookout for the fastest way of sending phytonutrients, antioxidants and vitamins into your body, green vegetable juice is for you. This reliable anti aging food is pivotal for safeguarding your youthfulness for a very long time!

Here, you can use any green vegetable of your choice.

Things you need:

Green vegetable- ½ bowl

Things you need to do:

  1. Take ½ bowl of any green vegetable.
  2. Process it in your juicer.
  3. Then directly consume this juice.
  4. Have this juice minimum 1 time daily, regularly.

11. Kidney Beans

An article on anti aging foods would be incomplete if it does not speak about kidney beans! These beans are packed with potassium, magnesium, fiber and folate, all of which are crucial to prevent premature aging. Several extensively carried out studies clearly testify the anti aging effects of kidney beans.

Therefore, it is high time that you add this wonderful food to your daily diet plan!

Things you need:

Kidney beans- 1 cup

Things you need to do:

  1. Take 1 cup of kidney beans.
  2. Cook them properly.
  3. Now directly eat these cooked beans.
  4. Repeat it every day and you will continue to maintain the youthful look for several years.

12. Eggs

Many people think that eggs are best avoided as they have plenty of cholesterol in them. But, research clearly points out that eggs actually contribute to your anti aging endeavors, when consumed in moderation. Eggs have proteins, B vitamins, folic acid and biotin, which are essential to good health.

Look in detail about the right way to consume eggs to gain from their anti aging properties!

Things you need:

Egg- 1

Things you need to do:

  1. Take 1 egg and boil it.
  2. Directly consume the boiled egg as your breakfast.
  3. Repeat that daily.
  4. Make sure that you do not have more than 1 egg per day.

{ Must Read: Health Benefits of Honey }

13. Cinnamon

Here is another great anti aging food for you, cinnamon. Irrefutable scientific evidence clearly shows that there is direct link between intake of cinnamon and a drop in the risk of developing several conditions. These conditions are inclusive of paralytic stroke, heart attacks and diabetes. Cinnamon enhances the blood circulation, too.

Things you need:

Cinnamon- 1 tsp

Things you need to do:

  1. Take 1 tsp of cinnamon.
  2. Add it to the food you are about to have for breakfast.
  3. Mix well and take your breakfast.
  4. Repeat it every day and your health will benefit in the long run.

14. Beetroot Juice

When consuming anti aging foods is your priority, you have to know about the wonderful benefits of beetroot juice. The minerals and vitamins that are present in beetroots will play the key role of postponing old age! Your skin glow will be intact and your overall health will also improve.

So now, read as to how to take this reliable anti aging food.

Things you need:

  • Beetroot- 1
  • Lettuce- 6 leaves
  • Apple- 1
  • Lemon- 1
  • Ginger- 1

Things you need to do:

  1. Take 1 beetroot and wash it well.
  2. Then peel away its skin.
  3. Cut the beetroot into 2 parts.
  4. Put the 2 pieces in the juicer.
  5. Now take 6 lettuce leaves, 1 apple and 1 piece of ginger.
  6. Add these items in the juicer.
  7. Then take 1 lemon and squeeze its juice on all the items.
  8. Process all these ingredients in the juicer.
  9. The wonderful anti aging juice is ready to be consumed.
  10. Put a little ice in the juice and have it.
  11. Repeat the process regularly

{ Must Read: Health Benefits of Yogurt }

15. Beetroot with Berries

Here is one more trusted anti aging recipe for you, a juice of beetroot and berries. All the vital elements that are there in the beetroot and the berries work together in preventing early aging! Consume this dependable anti aging food and then you yourself will feel the difference!

Things you need:

  • Beetroot- 1cup
  • Strawberries- 1 cup
  • Blueberries- 1 cup
  • Leaf kale- 1
  • Water- 2 cups

Things you need to do:

  1. Take 1 cup of beetroot and wash it thoroughly.
  2. Then peel it.
  3. Cut the beetroot into small pieces.
  4. Now take 1 cup each of strawberries and blueberries.
  5. Take out their seeds.
  6. Wash the berries well.
  7. Add the beetroot pieces and the berries in your juicer.
  8. Then add 1 leaf kale in the juicer.
  9. Process all these ingredients.
  10. Add 2 cups of water and some ice in the juice.
  11. Now just consume this lovely anti aging Juice

16. Salmon with Cabbage

This excellent of recipe of salmon and cabbage is one of the best anti aging foods that one can ever hope to consume! With this recipe, your body will get the amount of vitamin C required for 1 day!

This excellent food provides protein and the omega-3 fatty acids, which are vital to delay old age as well as to prevent several illnesses. Thus, go ahead and read more details about this anti aging recipe and remain healthy!

Things you need:

  • Red cabbage- 1
  • Sweet onion- 1
  • Salt- 2 tsp
  • Pepper- 2 tsp
  • Olive oil- 2 tsp
  • Balsamic vinegar- 2 tbsp
  • Red wine- ½ cup
  • Blackberries- 1 cup
  • Skinless salmon fillet- 4 pieces
  • Parsley leaves- 4

Things you need to do:

  1. Take 2 tsp of olive oil and put it in a skillet.
  2. Heat it at the medium heat setting.
  3. Now take 1 sweet onion and put it in the skillet.
  4. Cook the onion for about 3 minutes.
  5. Take 1 red cabbage and, 1 tsp each of salt and pepper.
  6. Add them into the skillet and cook for another 3 minutes.
  7. Then put ½ cup of red wine and 2 tbsp balsamic vinegar in the skillet.
  8. Now first boil the preparation and then simmer it for about 30 minutes. Keep stirring.
  9. Add 1 cup of blackberries and continue to stir.
  10. Take 4 pieces of skinless salmon fillet.
  11. Put 1 tsp each of salt and pepper on the salmon pieces.
  12. Broil the salmon pieces in the pan for around 10 minutes.
  13. Now divide the cabbage preparation into 4 equal parts for the salmon pieces.
  14. The dish is now ready.
  15. Consume the anti aging food regularly and you do not have to worry about getting old earlier.

{ Must Read: Foods for Hair Growth }

Additional Tips

If you want to be successful in your efforts to beat aging, along with all the above foods, even the following tips are extremely vital.

  • Make it a point to stay away from foods having high content of sugar.
  • Exclude high-calorie foods from your dietary schedule.
  • Ensure that you consume plenty of water in day. Keeping the body sufficiently hydrated is a key anti aging
  • Whenever possible, use honey as a healthier alternative for sugar.
  • Do not ignore the importance of regular consumption of green tea. The tea comes loaded with powerful antioxidants.
  • Have juices extracted from fresh fruits and vegetables. Here, it is better that you refrain from consuming canned juices.
  • Quit all forms of tobacco smoking. When it is the question of premature aging, smoking is universally recognized as a leading culprit.
  • Stay away from alcohol or at least consume it in moderation.
  • Make sure that you get at least 7 hours of sleep every night. Lack of sleep gives your skin an aged look, over a period of time. Sleeping well give you a Glowing Skin
  • Make physical exercise a part of your daily life. Exercise nicely complements the anti aging foods in making you appear younger than what you actually are.
  • Please do not overeat, whatever may be the circumstance.
  • Do not allow yourself to be overwhelmed by stress. Go for any stress-busting activities of your choice.

So now, you possess thorough knowledge about the anti aging foods as well as the other related guidelines. Design your dietary pattern in such a way that it consists of most of the above important foods. Do not forget to drop in a few lines on how this article has helped you.

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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