Apple Cider Vinegar For Constipation

Has the frequency of your bowel movements dropped below thrice every week? Are you also experiencing discomfort in your stomach? If your answer is yes for both these questions, then you could be suffering from constipation. If constipation is not treated promptly, it could lead to other serious bodily disorders. In this case apple cider vinegar for constipation will be the best way to get rid of this medical condition.

So, now, there is no need for you to get worried about that! You are now going to know about an excellent home remedy to treat constipation, apple cider vinegar. Continue to read about the various ways in which you can use apple cider vinegar for constipation cure!

Constipation- Causes and Symptoms

Before you focus on the details of apple cider vinegar and constipation relief, briefly look at the major causes and symptoms of the condition.

When you are constipated, apart from irregular bowel movements, you also experience a lot of strain while passing stools. Additionally, the stools are very hard. In fact, when the problem is severe, there could also be bleeding from the rectum.

Bad breath, reduced appetite, headache and lower back pain, to name a few, can also be the symptoms of constipation.

Fiber deficiency in the diet is a primary cause of constipation. Poor dietary habits where, the body does not get the required amount of nutrients are seen as another chief causative factor, in many cases. Improper usage of some medications and hormonal imbalance can lead to the condition, too.

Apple Cider Vinegar for Constipation Cure

When it is the question of curing constipation, no doubt, you have several options in mainstream medicine. These are inclusive of antibiotics that do cause some unwanted side reactions.

Therefore, it is better that you treat the condition with the help of natural home remedies. And, apple cider vinegar (ACV) is one of the top home remedies that effectively combat constipation. These are the benefits of ACV from the perspective of constipation relief:

  • The vinegar works like a laxative that facilitates free bowel movements.
  • It includes a soluble fiber, pectin, which reduces the acidity in the body and thus helps to beat constipation.
  • Another ingredient in apple cider vinegar is malic acid, which plays a role to alleviate the condition.
  • In addition, the apple cider vinegar improves the peristaltic movements of the intestines and, this in turn helps you to combat constipation.

There is no need for you to be doubtful about the connection between using apple cider vinegar and constipation cure! The substance is a tried and tested one and it will work wonders for you! Read on for more information!

1. Apple Cider Vinegar Direct Intake

This is the simplest and yet an effective way to consume apple cider vinegar for constipation treatment. The awesome remedy will not disappoint you! Go for it today!

Things you need:

Apple cider vinegar- 1 tbsp

Things you need to do:

  1. Take 1 tbsp of apple cider vinegar
  2. Consume it directly.
  3. Repeat it 3 times daily to get rid of constipation.

2. Apple Cider Vinegar and Honey

In this dependable apple cider vinegar for constipation remedy, you combine honey with ACV. This method will be very helpful to regularize the bowel movements and, the honey reduces the bitter taste of the vinegar. So, why to wait! Try the remedy immediately!

Things you need:

  • Apple cider vinegar- 2tbsp
  • Honey- 1 tbsp
  • Warm water- 1 cup

Things you need to do:

  1. Take 2 tbsp of apple cider vinegar and 1 tbsp of honey.
  2. Then take 1 cup of warm water.
  3. Add the ACV and honey in the water.
  4. Mix it thoroughly.
  5. Consume the mixture 2 times every day, before having breakfast in the morning and half-hour before bedtime.
  6. Repeat it regularly and your constipation will disappear.
  7. Here, you also have the option of using apple juice instead of honey.

[Also Read:Ripe Banana For Constipation]

3. Apple Cider Vinegar and Flaxseeds

This remedy is one of the best ways in which you can understand the link between apple cider vinegar and constipation treatment.  The remedy cures constipation as well as provides the adequate quantity of magnesium to your body. And, a steady supply of magnesium is a vital element in curing constipation.

You will simply love this wonderful remedy! Give it and try! The remedy will not let you down!

Things you need:

  • Apple cider vinegar- 1 tbsp
  • Flaxseeds- 2 tbsp
  • Distilled water- 2 cups

Things you need to do:

  1. Take 1 tbsp of ACV and 2 tbsp of flaxseeds.
  2. Now take 2 cups of distilled water.
  3. Add the flaxseeds in the distilled water.
  4. Now boil the water for around 10 minutes.
  5. Strain the solution.
  6. Add the vinegar in this solution and mix well.
  7. Consume the preparation for immediate constipation relief.

4. Apple Cider Vinegar and Psyllium Husk Powder

When you want to know as to how apple cider vinegar and constipation relief are related, you should not miss this reliable remedy. With this method, you can rest assured of getting the much-needed relief! The remedy eliminates toxins from your gastrointestinal system!

Help yourself by trying the method! Look in detail at it!

Things you need:

  • Apple cider vinegar- 2 tbsp
  • Psyllium husk powder- 1 tbsp

Things you need to do:

  1. Take 2 tbsp of apple cider vinegar.
  2. Then add 1 tbsp of psyllium husk powder to the vinegar.
  3. Wait for about 3 minutes to allow the powder to get properly mixed in ACV.
  4. Consume the mixture to alleviate constipation.

5. Apple Cider Vinegar before Meals

If you are seeking immediate constipation relief, you must not miss this ACV remedy. The remedy not just detoxifies the digestive tract but also restores free bowel movements. Try the method today and become free of the problem!

Things you need:

  • Apple cider vinegar- 1 tsp
  • Water- ½ cup

Things you need to do:

  1. Take 1 tsp of apple cider vinegar and ½ cup of water.
  2. Add the ACV in this water.
  3. Mix it properly.
  4. Drink this solution around 20 minutes before having meals.
  5. Take this apple cider vinegar for constipation remedy regularly to get rid of the issue.

[Also Read:Home Remedies for Constipation during Pregnancy]

6. Apple Cider Vinegar with Grape Juice

If you are searching for different ways of using apple cider vinegar for constipation cure, you should not ignore this excellent remedy! The remedy regulates the PH levels in your body and hence helps to beat constipation.

Things you need:

  • Apple cider vinegar- 3 tbsp
  • Grape juice- 2 tbsp
  • Warm water- 1 cup

Things you need to do:

  1. Take 3 tbsp of apple cider vinegar.
  2. Then take 2 tbsp of grape juice and add it to the ACV.
  3. Now add this combination in 1 cup of warm water.
  4. Mix it well.
  5. Consume this preparation to experience immediate constipation relief.
  6. Repeat it 3 times daily until you totally get rid of the condition.

7. Apple Cider Vinegar for Constipation of IBS

This particular way of using apple cider will be very useful when the constipation is due to irritable bowel syndrome.

As ACV is also a strong antibacterial agent, it kills the microbes and restores the smooth functioning of the gastrointestinal tract. In fact, the good bacteria there in the vinegar help to resolve the problem, too. The remedy is wonderful! Try it and see for yourself!

Things you need:

  • Apple cider vinegar- 2 tbsp
  • Water- 1 cup

Things you need to do:

  1. Take 2 tbsp of apple cider vinegar and 1 cup of water.
  2. Now add the ACV in the water.
  3. Mix it thoroughly.
  4. Drink this solution 2 times every day, just before mealtime for immediate constipation relief.
  5. Here, make sure that your stomach is not empty while trying the remedy.

[Also Read:How to Get Rid of Constipation]

Additional Tips

You will be able to fully benefit from using apple cider vinegar for constipation cure, only when you complement the above remedies with the following tips:

  • Make sure that you use only the organic apple cider vinegar. It is this organic ACV that assures you of immediate constipation relief.
  • Do not consume apple cider vinegar in excess, due to the high level of acidity present in it.
  • Keep drinking plenty of water while take taking AVC remedies to cure constipation.
  • Make the required dietary changes and take regular physical exercise. These lifestyle changes make the ACV more effective in alleviating the issue on hand.

So now, you are well-informed about the undisputable link between apple cider vinegar and constipation relief.

All you have to do is to just go ahead and try any of the method/methods described here, without any hesitation. It won’t be too long before your constipation becomes a thing of the past. All these remedies are proven ones!

Do not forget to drop a few lines about the way this article helped you.

 

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Hey all, I am Suzanne, I love collecting new information on natural cure for health ailments. I always feel that nature has remedies for all our health problems, we just have to use it in the right way. I am DIY pursuer and thus keep trying natural things to get rid of nasty diseases. You will be amazed to know about the treasure mother earth has and how it can help us improve our health. Join me in a journey which take you closer to nature and keep you healthy.

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