15 Amazing Health Benefits of Guava and Guava Leaves

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Guava is a popular tropical fruit easily available in the Asian markets and western countries as well. This round to pear-shaped fruit Guava has a distinct aroma and flavor with a creamy texture. One can easily find this amazing tropical fruit in light green to yellow and maroon skin with tiny crunchy seeds.

Psidium Guajava is a botanical name of Guava.  Although it is said that Guava is originated from Mexico and South America but has become a staple fruit in Asian countries. In many Asian countries, this delicious fruit is even a part of sweets, sauces, candies, jams and savory dishes too.

Apart from the unique flavor and fragrance of this super fruit Guava, it also possesses numerous health qualities. Moreover, guava leaves are even known to possess several therapeutically benefits for treating various health concerns.

After knowing the basics of Guava fruit now let’s discuss the nutritional value of this super fruit and its leaves to know why it’s so popular.

Nutritional Value of Guava and Guava Leaves

  • Protein
  • Carbohydrates
  • Fiber
  • Fat and Fatty Acids
  • Vitamin A, C, E, K and B6
  • Niacin
  • Riboflavin
  • Folate
  • Thiamin
  • Pantothenic Acid

Guava is also packed with minerals like:

  • Calcium
  • Iron
  • Copper
  • Zinc
  • Magnesium
  • Phosphorus
  • Potassium
  • Sodium
  • Manganese
  • Selenium

The Guava leaves are even equally beneficial as it contains several medicinal compounds and possess antioxidants, anti-inflammatory, antibacterial agents and beneficial tannins.

Health Benefits of Guava and Guava Leaves

Now after discussing the list of nutritional content stored in this wonderful fruit one might think how to use this fruit and its leaves for gaining health benefits. So, continue to read on to discover the amazing health benefits and uses of guava and guava leaves here.

1. Guava and Guava Leaves for Cancer Prevention

Guava and Guava leaves are considered very beneficial in treating different types of cancer. As this fruit guava contains potent cancer-fighting compound lycopene, carotenoid, flavonoids, and phytonutrients.

Moreover, Guava and Guava leaves are even a good source of vitamin C which helps to protect your body from free radicals DNA of cells which can cause cancer cells.

So the consumption of guava on a daily basis aids in killing the cancer cells present in the body.

Things we need

  • Young Guava Leaves- 2 to 3 Nos
  • Optional Guava Leaves Oil Tincture- 2 tsp
  • Water- 1 Cup
  • Strainer

Process

  1. Firstly sundry the young guava leaves for 1 to 2 days.
  2. Then crush it coarsely.
  3. Take a saucepan and put it on the heat.
  4. Add 1 cup of water to boil in a saucepan.
  5. Then add ½ tsp to 1 tsp of dried guava leaves into the boiling water.
  6. Let the water steep into the hot water for 10 minutes.
  7. Then remove the tea from heat and strain the leaves.
  8. Drink this guava leaves tea warm.
  9. Optionally one can even add 2 tsp of guava leaves oil into the hot water and drink it.
  10. This process must be repeated once a day regularly for preventing and treating cancer.

2. Guava and Guava Leaves for Thyroid Health

Guava is a good source of copper which is vital for thyroid health as it’s responsible for regulating hormones and organ system function.

This tropical fruit even contains potassium and potent anti-inflammatory properties which promote healthy thyroid functioning.

Consuming guava even counteracts the risk of hypothyroidism and hyperthyroidism for maintaining the thyroid metabolism.

How to use guava and guava leaves for thyroid health

  • Include Guava fruit in your diet by incorporating it in smoothies and fruit salads to maintain healthy thyroid function.
  • Drink 1 cup of Guava leaves tea daily once for a better thyroid health.

3. Guava and Guava Leaves for Scurvy

Scurvy is a disease caused by lack of vitamin C in the diet. As vitamin C cannot be synthesized by the body one requires an external source to fulfil vitamin C requirements.

Some of the symptoms of scurvy are poor weight gain, rapid breathing, fever and discomfort in the body.

To treat scurvy one of the best natural remedies is Guava fruit. It’s a well-known fact that Guava contains 5 times more vitamin C concentrate than oranges or any other vitamin C-enriched fruit.

Therefore, consumption of Guava is considered as the best natural treatment for scurvy.

In this remedy adding strawberries, lemon and ginger along with Guava enhance the vitamin C properties of this remedy for treating scurvy.

Things we need

  • Guavas- 2 to 3 Medium Nos
  • Strawberries- 1 Cup
  • Lemon Juice- ½ Nos
  • Ginger Piece- ½ Inch Piece
  • Mint Leaves- 2 to 3 Nos
  • Blender

Process

  1. Firstly cut guavas into medium sized cubes.
  2. Then add the cubed guava, strawberries, and ginger into a blending jar.
  3. Blend on medium speed for 1 to 2 minutes until it turns in a smooth juice like consistency.
  4. Then pour the juice into a glass and add lemon juice.
  5. Later garnish with mint leaves and serve chilled.
  6. This process can be repeated once every day to treat and prevent scurvy.

4. Guava and Guava Leaves for Brain Health

Guava and guava leaves are a rich source of vitamin B3 and B6 which is highly beneficial in improving blood circulation in the brain.

Consuming guava and guava leaves can even help in relaxing your nerves and stimulate cognitive function.

How to use Guava and Guava leaves for Brain Health

  • Include guava fruit in your regular diet for maintaining a healthy brain.
  • Drinking Guava leaves tea is even equally beneficial for brain health.

5. Guava and Guava Leaves for Weight Loss

Guava contains ample amounts of dietary fiber which makes it an excellent weight loss food.

Moreover, guava even contains a high amount of proteins, vitamins, and minerals which make this fruit even more preferable for people wanting to lose weight.

The low-calorie content and high roughage provided by consuming guava fruit keeps one full for a longer time and satisfies the appetite too.

This smoothie recipe contains nutrient rich fruits which together acts as a meal replacement and detox diet to make your weight loss process easier and faster.

Things we need

  • Guava- 1 Cup
  • Mango- 1 Nos
  • Passion Fruit- 1 Nos
  • Banana- 1 Nos
  • Kale- 1 Cup
  • Coconut Water- 2 Cups
  • Blender

Process

  1. Firstly prepare the fruits by peeling the skin and chopping mango, banana and passion fruit in medium sized pieces.
  2. Then take a blending jar and add guava and the chopped fruits.
  3. Add kale leaves and coconut water also into the blending jar.
  4. Blend all the ingredients on a medium speed for 1 to 2 minutes or until smooth.
  5. Pour the smoothie into glass and enjoy this delicious smoothie immediately.
  6. This process can be repeated once a day regularly for noticing significant results in weight loss.

6. Guava and Guava Leaves for Heart Health

The Pink-fleshed guava contains higher levels of potassium, soluble fiber, vitamin C and lycopene which are advantageous for heart health. The nutrient content of guava helps in decreasing the blood lipids and blood pressure. It helpful in maintaining a regular heartbeat and keeps the small blood vessels healthy.

According to many types of research it has been proven that regular consumption of guava fruit keeps the risk of cardiovascular diseases at bay.

Things we need

  • Guava Leaves- 3 to 4 Nos
  • Water- 1 Cup
  • Strainer

Process

  1. Take a saucepan and put it on the heat.
  2. Later add in 1 cup of water and allow it to boil.
  3. Then add 3 to 4 tender guava leaves into the boiling water and allow it to steep for 1 to 2 minutes.
  4. Later remove the guava leaves tea and strain the leaves.
  5. Drink this guava leaves tea warm.
  6. This process must be repeated twice a day for maintaining a healthy heart.

7. Guava and Guava Leaves for Oral Health

Guava and guava leaves are considered as the best solution for treating and preventing oral problems such as plaque. As guava leaves contains anti-plaque properties which are effective in preventing and treating oral concerns.

Many herbalists even recommend tender guava leaves remedy to maintain optimal dental hygiene.

Guava leaves also contain anti-inflammatory, analgesic and antimicrobial properties which aid to decrease the gum inflammation and provides fresh breathe.

Things we need

  • Tender Guava Leaves- 6 Nos
  • Water- ½ Litre
  • Salt- 1 tsp
  • Strainer

Process

  1. Firstly take a saucepan and put it on the heat.
  2. Then add a ½ litre of water and allow it to boil for 4 to 5 minutes.
  3. Later add in 6 Nos of tender guava leaves and allow it to steep for 2 to 3 minutes more.
  4. Then remove the saucepan from heat and remove the guava leaves.
  5. Allow the solution to cool down to a warm temperature.
  6. Then add in 1 tsp of salt into the solution and stir well until the salt is dissolved.
  7. For usage take 20 ml of this solution and swish the mouthwash thoroughly.
  8. This process must be repeated twice a day for treating swollen gums, oral ulcers and to maintain optimal oral health.
  9. Optionally one can even chew 2 tender guava leaves daily for maintaining oral hygiene.

8. Guava and Guava Leaves for Diabetes

Amongst the various health benefits and uses of guava and guava leaves it has been proven that it’s highly beneficial in treating diabetes too.

The leaves of this tropical fruit are known to lower the blood glucose levels by reducing the alpha-glucosidase enzyme activity.

The low glycemic index and a rich source of fiber in Guava prevent the absorption of sucrose and maltose thus preventing a sudden spike in sugar levels.

How to use guava and guava leaves for controlling diabetes

  • Drinking guava tea twice a day for at least 12 weeks helps to lower the blood sugar levels without increasing the insulin production and prevents diabetes.

9. Guava and Guava Leaves for Immunity

Guava is a proven remedy for boosting immunity as this fruit contains high amounts of vitamin C.

Consumption of guava results in boosting the body’s defence mechanism to protect the body from numerous diseases and infection as it’s a rich natural source of vitamin C.

Guava’s anti-inflammatory action has the ability to inhibit inflammatory molecules like prostaglandins which help to keep the body disease free.

Along with the benefits of guava, adding vitamin C enriched papaya is highly beneficial for boosting the immune system.

Things we need

  • Guava- 2 to 3 Small Nos
  • Ripe Papaya- 1 Cup
  • Parsley Sprig- 1 Nos
  • Lemon Juice- 1 tsp
  • Grated Ginger- ½ tsp
  • Brown Sugar- 1 tsp
  • Ice Cubes- 3 to 4 Nos
  • Blender

Process

  1. Firstly chop the guava pieces into medium sized pieces.
  2. Then take a blending jar and add the guava pieces, papaya, parsley, ginger, brown sugar and ice cubes.
  3. Blend on a high speed for 2 to 3 minutes or until smooth.
  4. Then remove the smoothie in a glass and add in lemon juice.
  5. Stir well and enjoy this smoothie chilled.
  6. This process must be repeated daily once regularly for boosting the immunity and preventing diseases.

10. Guava and Guava Leaves for Eye Sight

This nutrient and vitamin rich fruit guava even contain ample amounts of vitamin A which are beneficial for maintaining healthy eyesight.

Moreover consuming guava is even good to prevent night blindness which is associated with deficiency of vitamin A. Along with vitamin A guava is enriched with vitamin C as well.

These nutritional properties of guava help to clear cornea, protect the cells in the eyes, promote healthy capillaries and maintain normal functioning of retinal cells. Many studies even claim that regular consumption of guava helps to slow down the development of cataracts and macular degeneration.

Things we need

  • Guava- 1 Cup
  • Ginger- ½ Inch
  • Sugar- 1 tsp
  • Cold Water- ½ Cup
  • Ice Cubes- 2 to 3 Nos
  • Strainer
  • Blender

Process

  1. Firstly thoroughly wash the guava and peel the skin.
  2. Then chop guava into medium sized pieces.
  3. Later take a blending jar and add in guava pieces, sugar, water, ginger and ice cubes.
  4. Blend on a high speed for 1 to 2 minutes or until smooth.
  5. Then strain out the seeds and pour the juice into a glass.
  6. Enjoy this fresh guava juice chilled.
  7. This process can be repeated daily once regularly as a refreshing drink and for improving the eyesight naturally.

11. Guava and Guava Leaves for Bronchitis

Guava leaves are one of the most recommended home remedies to treat bronchitis.

As guava leaves helps to open up the lungs and loosen up the mucus which makes it easier to expel the mucus out of the body. The guava leaves extract is even known to soothe cough symptoms.

How to use guava and guava leaves to treat bronchitis

  • It is recommended to drink 1 cup of brewed guava leaves tea three times a day for immediate relief from a bronchitis and soothing cough.

12. Guava and Guava Leaves for Dengue Fever

In treating dengue fever not just guava but its leaves are even equally beneficial.

In many clinical trials, it’s proven that guava increases the blood platelets numbers faster per cubic millimetres and that too without any side effects.

Moreover consuming guava rich diet even helps in reducing fever and killing the germs in the body, thus treating people suffering from dengue faster.

How to use guava and guava leaves for treating dengue fever

  • Drink guava juice three times a day for treating dengue fever faster.
  • One can even snack on ripe guava fruit for availing the same health benefits, although make sure to avoid guava seeds as might cause appendicitis.
  • Drinking guava leaves tea is even equally beneficial in treating dengue fever. So, drink 1 cup of guava leaves tea three times a day for faster recovery.

13. Guava and Guava Leaves for Constipation

Guava fruit has high roughage which fulfils 12% requirement of daily intake of fiber. This property of guava makes it extremely beneficial for people suffering from constipation.

Guava seeds are even considered as a potent laxative which helps in treating chronic constipation and cleansing the digestive tract effectively.

The insoluble dietary fiber content in guava helps to facilitate the movement of wastes from the color and cleanses the intestines in an effective way.

How to use guava and guava leaves for treating constipation

  • Consume 1 to 2 Nos of ripe guava in a day to treat constipation effectively.

14. Guava and Guava Leaves for Skin Care

The rich antioxidant properties of guava are highly beneficial for maintaining healthy skin.

Consumption of guava neutralizes the free radicals which can damage the skin at the cellular level and can result in wrinkles, saggy skin dry skin and lack lustre skin.

Along with the benefits of antioxidants of guava, the vitamin C is even advantageous for skin health. As these properties of guava promotes the production of structural proteins of the skin called collagen and elastin which maintains a firm and smooth skin texture.

Guava even possesses astringent properties which protect the skin from ultraviolet rays and prevent the appearance of acne.

How to use guava and guava leaves for healthy skin

  • Consume guava fruit daily for improving the skin texture and maintaining a younger looking skin.

So, after gaining knowledge about the immense health benefits and uses of guava and guava leaves no one will skip adding this wonderful fruit in your diet.

Do let us know which of the home remedy recommendations made by us worked for you so that we can continue to serve you better.

If at all any of the health concerns prolong over a longer period of time even after the usage of guava it is best suggested to consult a health specialist.

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